Coffee with Elles: Recent Episodes
Elles Ottens
Hi, my name is Elles Ottens.
Besides being an oat milk cappuccino lover, I am an International Fashion Model, TEDx speaker, Rapid Transformational Therapist and Hypnotherapist.
In this podcast, I help you uplevel your self-belief. Through insights in the subconscious mind, hypnosis, and a great dose of empowerment. Because everything in life starts with what you believe is possible for you.
Are you ready to take leadership, level up your game and create the life you love?
If you like this show, make sure to subscribe and share it with a friend! Thank you millions.
What would you do if you would have all the confidence in the world?
If you knew that anything you'd set your mind to, you´d succeed?
Too often we find it hard to believe that it is possible to achieve X Y or Z and we give up.
We start to think that we lack clarity, but what we actually often lack is self-belief.
We start to distract ourselves, find other things to do, and keep wondering if this is truly it, if there is not more to life...
Not realizing that if we would truly commit to our journey, our calling, however we want to name it, we would feel more aligned, energized and connected to ourself and the world around us.
I recorded this guided visualization for goal setting for you, to help you feel more connected to your vision in life and upgrade your self-belief.
I highly recommend you to listen to this audio for 3 weeks to see the best results.
Go to minute 4.45 to listen to the guided visualisation!
Oh and pssst. I only have 2 spots left for my one-on-one program called ´unleash your limits´. Do you want to start your own business, launch your own coaching program, write a book, but you don´t feel ready yet?
Send me a DM simply saying ´coffee´ on Instagram. In my exclusive one-on-one program called unleash your limits, I´ll help you in 3 months reach your next level of success. Read more about it on my website, here.
Let´s have coffee soon, beautiful woman! I can´t wait to connect with you and hear your story.
In this episode Elles shares her thoughts on what productivity means to her.
This episode is recorded to make you think about your own life: what is important to you and what productivity truly means to you.
After listening to this episode, promise us one thing, deal?
Sit down and take some time to reflect.
Think about what is truly important to you and what energizes you.
Make it a priority to schedule these activities in your agenda.
Questions that can help you get there:
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What are the most important areas of my life? (think about areas such as family, love life, friendships, career, spirituality, health)
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What score on a scale of 1 to 10 do I give each area?
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Reflect and see what 2 areas score the lowest.
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What is one little habit that I can create to improve this area of my life by one point ?
Last but not least: what beliefs do I need to train in order to improve this area?
In other words: what person do I need to become, what vision do I need to have?
Decide to step into that vision every day, create new healthy habits that support you to grow into this new version, and watch yourself become more well-rounded, happier, and therefore automatically more productive, too.
Want to connect with Elles and see if you are the right coaching match for her exclusive program called ´unleash your limits´?
Send her a DM on Instagram, simply saying ´☕️´ to schedule a free coffee call. 3 spots left only, starting in MAY.
Hey you! Thank you so much for listening to this episode.
Listen to this episode if you want step out of your comfort zone but feel too self-conscious to do so!
In this episode Elles talks about how taking herself less seriously and focusing more on serving others helped her deliver her TEDx talk with confidence.
Did you enjoy this episode? Don´t hesitate to connect with Elles and send her a DM on Instagram, sharing your insights or simply to say hi! Right now there are just 2 spots left for the Next level Program, starting in December.
Do you want to gain more confidence in your abilities? Claim your ticket here to join the group Rapid Transformational Therapy session. No brainer price untill the 10th of November. LIMITED SPOTS AVAILABLE ONLY
Hey you! Thank you so much for listening to this episode. In this episode Elles shares something with you that she has never shared before. Namely about how lacking self-love made her feel like it was never enough…
Take your notebook for this episode. Pauze and take notes!
Key takeaways:
Train your brain for more self-love and self-confidence by allowing negative thoughts to come and go. Don´t take your thoughts too seriously. Know that you have 60 thousand thoughts per day and that it is very normal to have negative thoughts.
Become aware of the thoughts, notice them and choose for a more positive thought instead.
Find ways to rewire your mind to automatically think more positive thoughts. Having a gratitude practise helps, writing down your wins helps immensely and listening to self-hypnosis audio´s is an incredibly effective way to upgrade any old negative thought pattern.
Don´t hesitate to connect with Elles and send her a DM on Instagram, sharing your insights or simply to say hi!
Right now there are 2 spots left for the Next level Program. Ready to take your stage and get out of your comfort zone? Send Elles a simple DM on Instagram to plan a free online coffee date.
Hey you! Thank you so much for listening to another episode of Coffee with Elles.
This episode is all about the neuroscience behind hypnosis.
A little summary of this episode:
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95 % of your thoughts, habits and actions stem from your subconscious beliefs. That´s right, beliefs we aren´t even aware of having.
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Through a deep dive hypnosis session you can find out what those subconscious beliefs are, so you can unplug them and install new empowering beliefs.
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By listening to a self-hypnosis audio you´re are rewiring your brain by creating new neural pathways. These new neural pathways help you think, act and feel in a new way.
Please don´t hesitate to connect with me on Instagram, I would love to know your thoughts on this episode!
CLICK HERE to learn more about the Next level program!
In this episode Elles explains what it means to have a Money Mindset and how your subconscious beliefs influence your wallet ;).
She will also take you along a success story of one of her clients. In merely 4 weeks her client doubled her income. Want to know how? Listen to this episode!
Also make sure to have your notebook with you, as there is a little reflective part in this episode again!
If you are tired of procrastinating, doubting your own abilities and holding yourself back CLICK HERE.
Please fill in the little questionnaire and Elles will get back to you within 48 hours to let you know if you are selected for an online coffee date!
Hey you! Thank you so much for listening to another episode of Coffee with Elles.
CLICK HERE to fill in a little questionnaire to schedule an online coffee date with Elles, to see if you are the right match for the Next level Program.
We wish you a lovely day!
Thank you so much for listening to this podcast show!
In this episode Elles shares with you why she believes that finding your purpose is overrated.
This episode is for you if you want to gain another perspective on what living with purpose means and learn to live by your values.
Go to minute 08:00 if you want to find an excersize that helps you find out your values in life.
I hope you enjoy this episode, please share it with a friend you think benefits from hearing this.
Resources:
CLICK HERE to read more about the Next level program for ambitious women.
Only 2 spots left for 2021. (OKT - NOV)
Want to experience hypnosis and gain more confidence in your abilities? Claim your ticket - for a no brainer price- now to join the group hypnosis session on Friday 18 - 08 - 2021! LIMITED SPOTS AVAILABLE ONLY
**Thank you so much for listening to this podcast show!
In this episode Elles talks about the 2 steps it takes to build confidence: taking action and working through your subconscious limiting beliefs. So you can (re)gain confidence in your abilities and therefore start to design a life you love!
We hope you like this episode, if you do, please share it with a friend!**
Resources:CLICK HERE to read more about the Next level program for ambitious women:
Want to experience hypnosis and gain more confidence in your abilities? Claim your ticket - for a no brainer price- now to join the group hypnosis session on Friday 06 -08 - 2021! LIMITED SPOTS AVAILABLE ONLY
**In this podcast episode Elles dives deeper into the next topics: the subconscious mind and procrastination. Explaining how the subconscious mind works and why it is so important to work on your subconscious beliefs if you want to master your goals.
As a thank you gift for listening to this episode, the first 30 people van download her self-hypnosis audio for productivity for FREE (normally €49)**
Click here and use the gift code: ´COFFEEWITHELLES´ to download your self-hypnosis audio for free.
Enjoy your day, know that you are enough!
**This episode is a reflective episode. Yup, time to put pen to paper! In this episode Elles guides you through an exercise that helps you identify what area in your life needs the most improvement right now. Think about areas such as health, finances, (romantic) relationships, business, spirituality, social life. This podcast helps you reflect on your beliefs on the areas that score the lowest. Time to find out what is holding you back from excelling!
If you like this episode, please leave a rating and share it with a friend. Want to dive deeper into this topic? Send us an email to hello@ellesottens.com !**
Resources:
www.ellesottens.com | Website
hello@ellesottens.com | E-mail
https://www.instagram.com/ellesottens/ | Instagram
In this episode Elles takes you along with her story on how working on her self-belief has helped her level up her modeling career. From living in a tiny tiny village, moving to Hollywood, Los Angeles, not feeling good enough or capable of booking great jobs, to working together with world renown brands such as Dolce and Gabbana, Vogue, Oysho and Harper's Bazaar.
We hope you like this episode. If you do, please share it with a friend and leave a rating or review. Thank you so much!
Resources:
www.ellesottens.com | Website
hello@ellesottens.com | E-mail
https://www.instagram.com/ellesottens/ | Instagram