Self-Care Repair with Harris Turner: Recent Episodes
Harris Turner
Hi there, and welcome to the world of Self Care Repair, a podcast hosted by yours truly: Harris Turner. In these episodes, we will talk about a variety of things that relate to self care, going from habit all the way to the relationships we create with people. So why not come along with me as we discuss self care and the many many layers underneath!
In our ever increasing lives we find ourselves becoming more and more busy with work : whenever that be school work, a 9-5 job or simply something personal. When work becomes too much however, we end up becoming burnt out. So how can we fix this issue? What are ways to avoid it? Find out in this episode of Self care repair.
Episode 3: Habits We all have our habits. Ranging from binging Netflix to a coffee addiction, this universal part of our lives is a swiss army knife that can do many things at once. However, sometimes we need more specific tools to straighten out these habits especially when they can become harmful. So why do we have habits ? And how can we cut the fat for a more streamlined day to day with habits that make us feel good? Find out in this episode of Self Care Repair.
Episode 2: Anger Anger is a universal thing – we all get angry every now and then. It can be rather embarrassing at times to lose our cool. So how can we use anger and control it to our advantage? Find out in this episode. Music used: Blue Wednesday – Murmuration Prod. Riddiman – Leaving Prod. Riddiman - Home Prod. Riddiman – Antisocial Prod. Riddiman – Serenity Lurkembo - Sunset
Episode 1: Everyone wants to be motivated but many times we find ourselves not able to be motivated? Is there something wrong we are doing or is there more that meets the eye? Find out in this new episode of Selfcare repair.
Episode 3 - In this special episode of Self-care repair, Harris talks with Steve Bradly, a diet and fitness trainer: to ask him questions about diet. Listen to find out what it means to be truly healthy.
Episode 2 - They say that “sleep is for the weak” but they would be wrong. Sleep is talked about but is often overlooked in terms of importance and I'm here to look deeper into what makes sleep, sleep. Find out in this episode of Self-care repair.
Episode 1 - Meditation was once seen as something that only hippies did back in the 70s but now its popular than ever. In this episode we will find all about that and the misconceptions behind mediation. Find out in this episode of Selfcare repair.