Kim's Wellness Space: Recent Episodes
Kim
Send me a message, I will reply via a Podcast!I loved recording this episode. I am giving you the details of what it means to be an Accountability Coach. Why does Accountability work. This really is the missing piece if you know what you should be doing but you just are not seeing results. Its like the missing magic!!! Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing t...
Send me a message, I will reply via a Podcast!This week I wanted to share all the information about Plantbased September which is a group coach experience that I am running from 2nd September 2024.Last weeks I shared all the ins and outs of our Plantbased Life, if you haven't given it a listen yet I highly recommend you do.Then you will get the full understanding of why this Group Coaching is so powerful, it will change your life. I have done a recap on this epiosde so if you don't have...
Send me a message, I will reply via a Podcast!
It's a big statement I know, but I really believe its true.
Join me today and let me share with you the whole picture of why we changed the way we ate and how it did have a huge impact on us and saved our lives.
In this episode I mention taking part in Raw July Challenge with Olivia, you can find out more about her and her community on Instagram @oliviahertzog
If you want to find out more about Plantbased September please reach out to me on Instagram @kimmc.health or follow this link for more information and how to get involved.
https://mailchi.mp/4443d6bc94d1/rse8yie0kb
Next weeks episode will be all about Plantbased September so don't forget to catch it.
K x
Thank you so much for listening to this episode of the Podcast!
If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.
Wellness is my passion and I want us all to feel amazing!
Love
Kim x
Support the Show.
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kimmc.health
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Send me a message, I will reply via a Podcast!
A quick update regarding my Instagram Handle and why I felt the need to change it, it now kimmc.health and then I am discussing how to make life easy if you are wanting to achieve a goal.
We have to find what works for us, what is sustainable, fun and doable and sadly as humans we ae really good at choosing the hard option first!
So here are some examples of how to make it easier and still get those wins!
Support the Show.
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kimmc.health
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Send me a message, I will reply via a Podcast!
This week I am sharing how I am looking after my health.
How things have changed and why I have changed things up and if it has made a difference.
It's really important to keep checking in with ourselves, our goals change and our bodies change over time and so we need to make sure we are doing the best we can for our bodies at all time.
As this is Mid Summer its the perfect time to have a check in with yourself.
Support the Show.
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kimmc.health
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Send me a message, I will reply via a Podcast!
Todays episode is about data collection for our Health and Wellness and my current YouTube project.
I have been recording a small video every day for 100 days, currently I am on day 90, to show you what a Wellness Journey really looks like, its very raw and authentic. I wanted to show that its not a 6 week challenge if you are serious about your health.
In this episode I also mention the SelfCare - Busted FREE Masterclass that I am running with Sarah Snape on Monday 17th June at 7pm GMT, if you are interested please register using the link below.
https://us02web.zoom.us/meeting/register/tZIlc-ygqjMvE9f59fij-hqrEOQrRkdmwZ_i
If you register you can get a copy of the replay if you are unable to make the live link.
Support the Show.
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Send us a Text Message.
I am sure you have heard this before but if you want to see change you have to do something differently to get that change.
However, there is a really important step you need to take first and that is to be honest with yourself, no really honest with yourself.
If you don't fully understand where you are right now you won't necessarily take the next step in the right dorection, yes you will probably still achieve your goal but it might take longer as you are going the scenic route.
Nothing wrong with this of course as long as you are aware you are on the scenic route!
If you would like some inspiration with how to find out where you are then lets chat as this is exactly why I created my Wellness Audits.
Support the Show.
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Send us a Text Message.
This week I am chatting about the goals we set ourselves.
How sometimes we can make our lives harder, so how can we move forward but have smaller goals.
All except one, there is one goal that we must always make bigger!
Have a listen to find out which one has to be bigger plus loads more.
Support the Show.
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Send us a Text Message.
Today I was so lucky and I got to chat with Lise Thorne.
We had such a great conversation about Health and Wellness and what its like to really live that out and share on Social Media so much of what is happening in life.
Lise has a vibrate personality which you will pick up from when listenng to out conversation and it you have followed her on Instagram.
If you don't follower her yet I highly recommend you do, you can find her @walking_this_way
Lise is a lady of action not only with her own health but also in her community and has set up an amazing project for refugees called The Welcome Home Project, we talked about this too. If you wan to find out more please contact Lise via Instagram I know she would love to chat with you.
Support the Show.
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Send us a Text Message.
This week I chat about all the different types of data we can collect when we are on a health and fitness journey BUT how we need to separate our feelings from them so that we don't get in our own way.
Support the Show.
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Send us a Text Message.
You know how much I love a guest and I feel like this chat was always meant to happen from the moment our paths crossed.
Rosie and I chat about everything in this episode, about taking action if you want change. On the terrible things that happen in our lives that can end up being a blessing, we talk about chatting with God.
This is an episode you don't want to miss!
If you want to know more go over to Instagram and find Rosie at Just Rhoda
And if you want to listen to her Podcast, which I highly recommend, its called Just 5 Things!
Support the Show.
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Send us a Text Message.
So this week I am chatting all things perspective and Mindset and let me tell you they both have a massive influence on whether ot not you see the results that you are dreaming of.
With this being said we can absolutely change our perspective and our Mindset so that we are a winning!
I am not saying it is easy but it is possible. People do it all the time so you can too!
If you are interested in being supported and inspired please come and chat I would love to help!
Support the Show.
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
This week I am discussing the Hawthorne Effect, have you heard about it?
It's really a fascinating effect and we can see it play out throughout our lives in meany different scenarios.
When you understand the Hawthorne effect you can understand why having a coach in your life will make the difference from trying really hard but not quite achieving your goals to absolutely nailing them.
Once you have listened to the Podcast if you feel like having a coach is going to make the difference you have been searching for please message me via Instagram. Having me as your coach will absolutely guarantee you a life of Health and Wellness!
Support the Show.
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
This week I have a guest!
I got to chat with Sarah Ross who is a Therapist, a creator of Retreats and Worshops and so much more.
Sarah has travel her own journey with here health and today she shares some of that journey an dhow it has brought her to where she is now.
If you would like to know more or attend one of Sarah's retreats please go and find her on Instagram @Journey_with_sarah_ann or on Facebook again called Journey with Sarah Ann.
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
This weeks Podcast is about how our Mindset affects our Wellness.
I give a great example of how the analogy of seeds can help you understand how we can implement a great mindset and why it makes a difference.
You don't need to be a gardener to understand this!
Let me know if you found this episode helpful.
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
This Podcast episode is definitely a free coaching session for you to enjoy.
It is packed full of juicy information that you can put into practice straight away that will benefit your Wellness.
I would love to hear what changes you have made and if this Podcast helped. Pop over to Instagram and drop me a message, I love hearing from you.
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Wow!
I unpack and share way more than I thought i was going to in this podcast episode.
Its about Self Care, its about pausing, finding time for you which is so important and so much more.
The Podcast I mentioned I listened to is hosted by Rhoda Dell and is called just5things.
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Now this could be a controversial statement if fat loss (weight loss) is your goal, however, I encourage you to press play and listen to my reasoning, it could help you!
There is so much that makes up our health, fitness, wellness and well being.
We need to see the bigger picture.
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
I have said it before but it is worth saying again that Sunlight/natural light is so important for our Wellness and this week I am chatting about where my inspiration for this Podcast episode came from and how often do we really consider the amount of sunlight we are getting.
The Podcast that I mention is Reptichat and it is worth checking out if you love all things Reptile. The host Benn is my eldest son and the episode that I refer to is Episode 38.
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
This week I have a guest! Holly Jones the Hormoneharmonycoach. And we are talking Menopause. Its a bit of a deep dive into all things menopause with some great recommendations which are all linked below.
The one take away I hope you have is that Menopause should be celebrated and embraced! It can be a truly exciting time for women, although the path can be interesting getting to this point.
Holly can be found over on Instagram @hormoneharmonycoach (formally @menopausecoach)
Holly has her own Podcast called No F**ks Given
The face cream Holly mentioned is by Zoe Bee Beauty
The book Holly recommended is called Wise Power by Alexandra Pope and Shane Hugo Wurlitzer
The Podcast Kim mentioned is a BBC Podcast called Witch
Kims book is called Oh! This is Menopause and is available from Amazon as a paperback or e-book depending on your preference.
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Todays Podcast is about change.
How life can change in one moment, you hear people say it all the time don't you but I actual have experienced for myself recently and I wanted to share it with you.
I find it really difficult to put into words just how different I feel so I hope by the time you get to the end of the Pod you have an understanding of what I am trying to say.
Change really does happen, it can happen to you to and probably not when or how you are expecting it to.
Enjoy! and thanks for being here.
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Today I am chatting all things sleep.
Having a good nights sleep is so important but why?
What can we do to help our sleep pattern and to get deep sleep?
Today I answer these questions and more.
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
In this Podcast episode we discover the benefits of walking and the different options of walking. Walking is so underrated and is a fabulous way to start you on a journey of adding movement into your everyday.
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
How do sone people seem to pick up new habits so quickly but for others it seems so difficult?
This episode I chat about how I think we can make life easier for ourselves when making new habits that we want to last a lifetime.
The book I referenced at the beginning of the Podcast is Atomic Habits by James Clearwater, this is such an informative and useful book if you are looking to change or add new habits into your life.
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
It can always feel a little strange when you have taken part in a challenge of something completely new and where you are getting daily support and then it finishes, what should you do next?
Hopefully this Podcast episode will help you fill in this blanks, so that you can continue your exploration of the world of eating plants.
If you think you would like further support, please reach out and let’s chat, I would love to help!.
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
This week the Podcast is all about the Plan.
Your health and fitness plan and why you might not be seeing the results that you are trying to achieve.
Is there something wrong with you?
Short answer is No, listen to find out what the long answer IS.
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Welcome to this weeks Podcast.
Today I am chatting about getting out of the feeling of hopelessness when it comes to your weight loss journey and hoe knowledge is the power to seeing your results.
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Welcome to 2024, the third year of my Wellness podcast.
Todays episode it all about navigating this New Year New Me nonsense that is all around us and can be completely overwhelming.
How can we get through the month?
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
This week the Podcast is a round up of my Podcasting year.
So much good stuff has happened and I am so grateful to everyone who has listened and supported me in this adventure.
I am absolutely loving it!
Half way through the year I started having guests and so here are the episodes if you missed any of them. I highly recommend you have a listen.
Season 5, Episode 1 - Benn @benngetsfit
Season 5, Episode 3 - Sarah @sarahjsnape
Season 5, Episode 5 - Emma @askemmasocial
Season 5, Episode 7- Liz @liz.keates
Season 5, Episode 8- Michelle @chelle.carney
Season 5, Episode 9 - Benn @benngetsfit
Episode 32 - Kirsty @kirstyannasinclair
Episode 33 - Benn/Michelle @benngetsfit/@chelle.carney
Episode 34 - Evie @evie_sleepconsultant
Episode 35 - Farz @dancewithfarz
Episode 36 - Becci @mrsbeccig
Episode 37 - Jen @jenwilson_wellness
Episode 38 - Hilary @hilarys_vitamin_sea
Episode 39 - Megan @tranquil.tides.services
Episode 40 - Alex @alexbannard
Episode 41 - Siri @siriarti
Massive THANK YOU for listening and see you all in 2024!!!
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
This week it is my pleasure to chat with Siri who was in Mexico when we chatted, as ever this weeks Podcast s fascinating and there is much for us to learn.
This week is all about embracing change, which can be really difficult but so worth it.
Siri has a story to tell and it was my pleasure to give her the space to get her words out into the world.
I know you will love this conversation.
Siri can be found on Instagram if you want to contact her
@siriarti
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Welcome to this weeks Podcast, in this episode it is my absolute pleasure to chat with Alex who is a Yoga Teacher.
We chatted about our journey to yoga, how it shows up in our lives, we chat Mindfulness and also Menopause!
I hope you enjoy the conversation as much as I did.
Alex can be found on Instagram @alexbannard
or on her Website alexbannard.com
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
This weeks conversation is with Megan who is the person behind the business, Tranquil Tides Services. This is a Life Coaching and Holistic Service.
I discover who Megan is, how she got into the coaching world and how she is helping people.
I hope you enjoy listening to our conversation
Megan can be found on Instagram
tranquil.tides.services
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Today I am chatting with Hilary who is a Plantbased Nutrition Coach.
If you have been here for a while or follow me on Instagram you will know that being Plantbased is a massive part of my life so I was super excited when Hilary agreed to be a guest.
I love Hilarys approach to eating more plants and I think you will too.
We touched on how to start, protein of course, you can’t chat about eating plants and not talk about protein and how we build a plate of food.
Plus so much more!
You can find Hilary on Instagram
@hilarys_vitamin_sea
She has a Website with the same name, Hilary has a couple of different coaching options that she mentioned in the Podcast as well as a free e-book about Plantbased Protein, the link for this is on Instagram.
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Today I am chatting with Jen who is a Wellness Coach.
There are so many of us Coaches within the Health and Fitness or Wellness Community but we all have our own story, version of Wellness and although we overlap, we also always come from a different angle so for this reason I love chatting to coaches.
It’s not always what is being said it's how it has been said, we all put words in a different order.
You are going to love this episode .
If you think you maybe suffering from stress and would like some support here is where you can find Jen
On Instagram @jenwilson_wellness
Website: https://jenwilsonwellness.co.uk
Newsletter sign up: https://www.subscribepage.com/httpsjenwilsonwellnesscouk
As discussed in the Podcast Jen also has a Planner to help cope with some of the stress around us over the festive period, the link for this can be found on her Instagram page or just send Jen a message.
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Today it is my privilege to chat with Becci who is a Published Author.
I just know you are going to love hearing us chat about her book, it is completely unique. It is a Self Help book but I would say it is way more than that. The only way to find out is to listen to this Podcast.
Becci’s Book is called ‘Once Upon a Real Life’ and it is available to purchase now.
Becci is on Instagram @mrsbeccig
If you would like to purchase Becci's book it is available on Amazon as a hardback or on Kindle. It is currently being recorded as an audio book. Please use the link below
Once Upon A Real Life https://amzn.eu/d/2bx3e8q
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Today it is my absolute pleasure to share a conversation I had with Farz who is such an inspiring woman.
Farz teaches and runs a Bollywood dance studio and at the same time is living with Lupus.
Listen along to find out what living with Lupus means, how Farz manages it and also about the dancing!
If you are inspired to watch some Bollywood films these are the two that Farz recommends during our conversation.
Kabhi Khushi Kabhi Gham
Rocky Aur Rani Ki Prem Kahani
If you would like to know more about Lupus and Bollywood Dancing Farz can be found on Instagram @dancewithfarz
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Join me chatting with Evie who is a Sleep Consultant, we had a fascinating conversation and even though Evie works with children everything can be related to us as adults.
Everyone want to be getting quality sleep, its so good for us and has such wide ranging benefits.
Sleep really can change your life, so click play and listen to us chat.
Evie can be found on Instagram @evie_sleepconsultant
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Bumper Edition - Post Tough Mudder
Wow! I hope you have your tissues with you for this episode, so much laughter and a few tears!
Before we get into this episode i want to say two massive thank yous!
First one goes to my husband Graham and Benn’s wife Vicki, they don’t do Podcasts and they don’t have an Instagram presents but we talk about them a lot in this episode because they helped make the day as memorable as it was, it would truly have been a different experience without them.
Second thank you has to go to all the tough mudder volunteers and the other tough mudders, you re amazing and so supportive and encouraging, if you passed me and offered help, if I stood on you, thank you!!!
Okay so this episode i have two guests!
@benngetsfit and @chelle.carney we chat about the experience we all had at London South Tough Mudder this year.
I loved recording this episode and listening to it back so I know you are going to love it too.
We chat about the obstacles we faced, the mud, the tears, the proud moments, the loss of clothes, a new wheelchair and so much more!
If you want to get involved with Tough Mudder in 2024 then please go talk to Benn and Michelle they are both Ambassadors and are just waiting to talk to you.
@ToughMudder @ToughMudderEurope @ukToughMudderVols @gm4x
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
This week I have the privilege to talk with Kirsty Sinclair.
Kirsty is an Astrology Guide and helps people overcome burnout.
We had the best conversation, if you are interested in Wellness and the alignment of the planets in your chart this Podcast is for you.
We dip into how Kirsty ended up where she is today, Menopause and so much more.
This is longer than my usual Podcasts but you can’t cut short a great conversation!
As mentioned in the Podcast Kirsty can be found at the following places:
www.stellarguideastrology.com
www.Kirstyannasinclair.com
She has a superb Facebook Group called Thriving Life Beyond Burnout
And is also on Instagram @kirstyannasinclair
Support the show
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
I am on a Wellness mission, Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
In this episode I am joined by Benn and we catch up on his Tough Mudder experience since we last spoke, he has done loads. We chat about my Tough Mudder which is only five weeks away now, as well as the amazing Tough Mudder Community, obstacles and much more.
Benn can be found over on Instagram @Benngetsfit
Benn is an Ambassador this year for Tough Mudder so if you would like to buy a ticket for an upcoming event ( 2024 events are now listed too) please use his ambassador code to save yourself some money, his code is
TMBA2023-Benn
Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
This week’s guest is Michelle Carney and I knew before we began chatting that this would be a fabulous conversation. We are talking everything Tough Mudder. Michelle is an Ambassador for Tough Mudder and has a wealth of experience to share.
By the end of this episode you are going to be wanting to sign up to Tough Mudder too.
This week I am sharing Michelle’s Ambassador Code which you can use if you would like to sign up and save yourself some money. By using the code you save 15% off the ticket price!
TMBA2023-CARNEY
If you want to see what Michelle gets up to when she is chatting to me you can find her on Instagram @chelle.carney
If you have any queries or questions Michelle will be happy to answer them so please do reach out.
Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
I just loved this conversation with Liz Keates who is a Soul Purpose Coach and a Sound Healer.
This conversation started off around the vibrational energy of community which is so apparent at events like Tough Mudder and then the conversation found its own direction.
I really hope you enjoy listening as much as we enjoyed chatting.
If You wan to find Liz she is on Instagram @liz.keates or on her Website www.lizkeates.com
If you are interested in taking part in a Tough Mudder there are still events happening and you can save yourself some money when you sign up by using Benn's Ambassador code
TMBA2023- BENN
Thank you for listening.
Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Today I am chatting about how my Tough Mudder Training is going and its not just how I am doing physically.
I discuss how this podcast is evolving, why I now have guests.
The Power of accountability coaching and how I am the filter to your success and more!
Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you have had an amazing first half of the year and want to maintain that over the Summer so you are well placed for September you can sign up for Sumer Balance this starts on 17th July.
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
I have a guest!
It was my absolute pleasure to chat with Emma this morning.
Emma is a Social Media Manager and we chatted about Tough Mudder, community, Mental Health and so much more!
It's a fab episode and I know you will enjoy it.
Emma can be found on Instagram www.instagram.com/askemmasocial
If you want to sign up for a Tough Mudder you can still use Benn's Ambassador Code and save yourself some money. His Code is
TMBA2023-BENN
Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
Wellness is my passion.
If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support.
Email me at kim.mcintyre@hotmail.co.uk
If you have had an amazing first half of the year and want to maintain that over the Summer so you are well placed for September you can sign up for Sumer Balance this starts on 17th July.
If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Today I am chatting about how my training is evolving and why, I am chatting about my bold statement I made this week on Instagram regarding my Menopause experience and I touch on the need to not strive for perfection.
I mention in this episode Benn who is a Tough Mudder Ambassador this year, if you would like to take advantage of his code to grab your self a discount please use the following code;
TMBA2023-BENN
I am taking part in Septembers Tough Mudder, if you are doing it too come and say hi.
I also mentioned my first published book which is called "Oh! This is Menopause". It can be purchased from Amazon as a paperback or ebook
https://amzn.eu/d/5J2sjLK
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
Wellness is my passion.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
This week I have a guest!
I was excited to chat with Sarah Snape who I mentioned in episode one of this season. Sarah is a Confidence Coach, so this week we are chatting about having the confidence to say Yes!
Sarah can be found over on Instagram at www.instagram.com/sarahjsnape/
She also has a website www.sarahjsnape.com
As mentioned in this Podcast she is running a Retreat called Bloom this summer.
If you want to find out more about Benn and the Tough Mudder I would love it if you went back to Episode One to have a listen, you can also find them on Instagram.
www.instagram.com/benngetsfit/
It you are thinking of signing up for a Tough Mudder you can use Benn's Ambassador code to save yourself some money. The code is
TMBA2023-BENN
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
Wellness is my passion.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
It's super important to be realistic with yourself when it comes to health and fitness and your Wellness. This week I chat about my personal training and how I deal with life, I am not perfect and I wouldn't expect you to either.
If you are interested in finding out more about my Accountability Coaching that I mention, please come and find me over on Instagram and we can chat.
If you would like to work with me in June please use the code JUNE23 to receive £25 off the normal price.
If you are wanting to sign up for a Tough Mudder event you can use Benn's code still. The Code is TMBA2023-BENN
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
Wellness is my passion.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
This is a special episode and today I have a guest!
In September I am doing my first Tough Mudder event so today Benn from @benngetsfit is joining me. Benn is my eldest son and a seasoned Tough Mudder, he is also an Ambassador for Tough Mudder this year.
We will be chatting about what Tough Mudder involves and how we both got into this.
Also on this episode I mention @sarahjsnape who is a Confidence Coach.
If you would like to sign up for a Tough Mudder event you can use Benn's code to get a discount.
TOUGH MUDDER AMBASSADOR CODE - TMBA2023- BENN
(Benn also hosts his own Podcast called @Reptichat)
All tags are for Instagram accounts.
I hope you enjoy this special episode.
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
Wellness is my passion.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
To round off this weeks Podcasts discussing the layers of Wellness I am sharing this bonus episode where I chat about Rest and finding balance.
As a thank you for listening to these Podcasts I am sharing this code JUNE23, this will give you £25 off the normal price of 4 weeks Accountability Coaching with me in June. If you would like to take advantage of this offer pop over to instagram and drop me a DM
www.instagram.com/kims_wellness_space/
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
Wellness is my passion.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Nutrition
Today is the last layer of Wellness, nutrition
I chat about what it means to eat healthy and share my personal journey about how I changed what I eat.
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
Wellness is my passion.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Movement
Today I am chatting all things movement, the why and the how.
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
Wellness is my passion.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Hydration
Today we are chatting all about how and why we should keep ourselves hydrated .
Listen to the end as I will leave you today with a couple of challenges!
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
Wellness is my passion.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Nature
Todays episode is about how we can benefit from being in Nature.
How we can reset our circadian rhythm, how nature and the seasons can tech us so much.
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
Wellness is my passion.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Sunlight
Today we discuss all the benefits of sunlight as part of our Wellness.
Thank you so much for listening to my Podcast, please leave a review and share with your friends
Come over and join me on instagram at www.instagram.com/kims_wellness_space/ for all things Wellness.
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
Wellness is my passion.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
Welcome to Season Four, this season is a little different as I will be releasing a new episode every day this week for 6 days. Each day I will explore and share with you a different segment of Wellness.
Today we explore Sleep.
Each Podcast will tie in with a post on my Instagram feed, you can find me at www.instagram.com/kims_wellness_space/
Thank you so much for listening to my Podcast, I really hoped you enjoyed listening.
Please share with your friends and leave a review, it really helps.
Wellness is my passion.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space/
To support the podcast you can buy me a coffee using the link below. Thank you X
https://www.buymeacoffee.com/kpgd9qwbjjO
This weeks Podcast is all about how to navigate travel while keeping in a routine for your Wellness.
Thank you so much for listening to my Podcast. Please share and leave a review so others can also listen.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space
https://www.buymeacoffee.com/kpgd9qwbjjO
This episode is all about my relationship with Crisps!
How my taste buds have changed.
How eating Crisps affects my body.
Thank you so much for listening to my Podcast. Please share and leave a review so others can also listen.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space
https://www.buymeacoffee.com/kpgd9qwbjjO
How do we build that habit?
How do we find consistency?
In today’s episode I will share with you the two steps that you need before you can even think about consistency.
Thank you so much for listening to my Podcast. Please share and leave a review so others can also listen.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space
https://www.buymeacoffee.com/kpgd9qwbjjO
My experiences with the scales, weighing myself and a little bit about body image.
I do touch in dieting and food.
This Podcast is all about my Yoga Life
Thank you for choosing my Podcast, for pressing play and listening to the end. It means so much to me.
Thank you so much for listening to my Podcast. Please share and leave a review so others can also listen.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space
My thoughts on our relationships with Fitness trackers. Do they have a place in our Wellness journey?
This Podcast is all about my Yoga Life
Thank you for choosing my Podcast, for pressing play and listening to the end. It means so much to me.
Thank you so much for listening to my Podcast. Please share and leave a review so others can also listen.
If you want to know more about what I do then please come and find me on Instagram.
Www.instagram.com/kims_wellness_space
Have you heard of Accountability?
Do you know what a positive impact it can have on your life?
I would love to tell you everything I know and love about Accountability
This Podcast is all about my Yoga Life
Thank you for choosing my Podcast, for pressing play and listening to the end. It means so much to me.
How do you live a yoga life?
What does that mean?
Join me on this Podcast to find out my thoughts
This Podcast is all about my Yoga Life
Thank you for choosing my Podcast, for pressing play and listening to the end. It means so much to me.
What does Wellness mean to you.
Join me in this Podcast where I share with you my thoughts on Wellness
This Podcast is all about my Yoga Life
Thank you for choosing my Podcast, for pressing play and listening to the end. It means so much to me.
In this episode we chat about being Healthy and what this means to us and what we can do to have good health
This Podcast is all about my Yoga Life
Thank you for choosing my Podcast, for pressing play and listening to the end. It means so much to me.
In this first episode of Season Two we catch up and find out what’s been happening since the end of Season One and what we will be chatting about in Season Two
This Podcast is all about my Yoga Life
Thank you for choosing my Podcast, for pressing play and listening to the end. It means so much to me.
In this weeks episode I chat with you about Ahimsa and how it weaves into every part of our lives
This Podcast is all about my Yoga Life
Thank you for choosing my Podcast, for pressing play and listening to the end. It means so much to me.
This is a short podcast regarding props and why you should be using them as much as you can
This Podcast is all about my Yoga Life
Thank you for choosing my Podcast, for pressing play and listening to the end. It means so much to me.
In this podcast I explain how different my life is now I live a Yoga Life and the different ways it has impacted me
This Podcast is all about my Yoga Life
Thank you for choosing my Podcast, for pressing play and listening to the end. It means so much to me.
How do you start?
What do you need?
In this Podcast I cover everything you need to start your yoga journey to a yoga life.
This Podcast is all about my Yoga Life
Thank you for choosing my Podcast, for pressing play and listening to the end. It means so much to me.
How I found yoga, or it found me and the impact it has had on my life and why I want to share it with you.
This Podcast is all about my Yoga Life
Thank you for choosing my Podcast, for pressing play and listening to the end. It means so much to me.
A getting to know me, who I am, where in the world I am and my yoga life
This Podcast is all about my Yoga Life
Thank you for choosing my Podcast, for pressing play and listening to the end. It means so much to me.