The Mind Body Journey: Recent Episodes
Alexandria
All things mental health, mindfulness practices, and current events.
Follow for more updates: IG: @mindbody.journey Support this podcast: https://anchor.fm/alexandria-ortega/support
*Trigger Warning*: brief discussion on suicide/depression
If you are having suicidal thoughts, please call the 24 hour suicide hotline: 800-273-8255
Today's podcast is on manifesting my life purpose and how my spirituality led me to where I am today.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/alexandria-ortega/support
In this episode, I discuss an overview of my experience with trauma and how my healing journey towards Self Love influenced me to better my life and myself as a whole.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/alexandria-ortega/support
A brief introduction on who I am and why I started this podcast. I will mainly be talking about mental health issues that are important to me along with current events that are happening in the US and around the world.
Support this podcast: https://anchor.fm/alexandria-ortega/support