The Body & The Breath: Recent Episodes
Heather Kline Schaffer, Ph.D.
The Body & The Breath is a series of offerings available to support the Art of Living Well. These are integrative medical practices to optimally promote a healthy body, mind, & spirit.
This beautiful engagement of the body and the breath will potentiate deep intimacy through listening to the breath. This allows the release of tension and biochemicals through the exhalation that may be with holding sensual release potential. Breathe in and release any expectations, honoring the flow and the natural production of deep intimate connection to heal restore and uplift the body mind and spirit… Enjoy the ecstasy & the pinnacle peace achievable with experience through this practice
This is a practice to help bring autonomy and conditioned healing especially if you or your loved ones are suffering from a chronic or terminal illness, or if you simply wish to optimize the health of body mind and spirit. Each day we are exposed to toxins in the environment and situational stressors this breath practice of relaxing the body and mind through meditation is designed to help to alleviate unnecessary burdens and to re-autonomy is the flow and operation of the immune system.
Allow this practice of body breath unionization to bring the conscious mind and the unconscious mind together in a unified field of awareness. As we are conditioning a sense of flow and re-harmonizing of the body and mind through the breath and the relaxation practices of the guided meditation. Used on a regular basis this will bring autonomy and solidarity to any relationship honor the body & the breath of yourself and your loved one by taking a few moments on a regular basis to deeply restore and revitalize together
Allow for a few moments where are you able to release and put aside any obligations to become completely enamored with your partner through deep inhalations and focused, heightened awareness of yourself and your loved one. This practice is geared toward potentiating of reciprocal loving awareness and deep sense of restoration and healing to rebalance in our daily lives.
Take a few moments and come to a comfortable relaxed reclined position with your partner & loved one to engage in a fulfilling practice of bringing together our body, minds, and spirit. In a unified field of consciousness, time, and space, we are by elaborating extending and refining our life experience bringing fulfillment and autonomy to any relationship.
Allow this practice to guide us to leave our divided natures and join in a beautiful partnering practice. Bringing solidarity, commitment, joy, and free-flowing empowerment to ourselves as we engage in a unionizing practice of body breath and sharing energy, time, & space.
In our daily living stress intention can arise and mount without a conditioning daily practice to release through exercise, nutrition, & good quality sleep. This practice is engineered toward restoring releasing and revitalizing the tissues and the energy flow of the body mind and spirit or energy field. This practice has been utilized for thousands of years to bring about a restorative release and a reconditioning to revitalize tissues and functioning of all bodily system processes.
Each of us can become stressed and overwhelmed with life from time to time. Utilize this practice to relax release and revealing a deeper layer of satisfying interaction. Experience an engagement with a free flowing release and centering breath to ground, and uplift bringing us to a heightened awareness of generosity and gratitude.
A beautiful opportunity to potentiate a heightened level of sensuality and loving awareness to both yourself and another. Enjoy this practice cultivating loving awareness and a profound sense of deep communal fulfillment.
Allowing a reciprocal flow of breath and energy to balance and heal the body mind and spirit of you and your loved one a beautiful partnering practice with a spouse a brother or a sister or a parent or a child to deepen and embrace a beautiful relationship.
Utilize this on a regular basis... daily or weekly... to condition a naturalistic response of the autonomic nervous system to D escalate anxious symptoms and feelings of nervousness, worry, tension that may escalate into an anxiety attack or potentially traumatic responses. This should be used in addition to seeking a consultation and support of a professional train to help an individual engage in mood stabilization and optimal anxiety symptom management
Utilize this quick exercise of deepening breath for an anxiety rescue moment to bring yourself back to awareness of the importance of deep inhalation through the nose to engage the parasympathetic autonomic nervous system and ease symptoms of anxiety!
Take two minutes to shift down and deepen the breath to engage the relaxation response through deep nasal inhalation and conditioning in a guided meditation, leading you through self hypnosis to condition and deescalate a panic or anxiety attack and condition regular anxiety maintenance.
Take a few moments to embrace the power of positivity by reflecting, breathing and embodying all that we can choose to be grateful for on a daily basis. Research studies have continually revealed that by focusing on the positives and what we are grateful for when we shift, engineer and orient away from a depressive potential to optimism and a life of wellness.
Utilize this guided meditation to support an optimistic outlook and help facilitate and support a daily Practice of self-care. A regular practice of potentiating positivity helps us see boundaries and borders less as enclosures and more as opportunities to see beyond the horizons.... allowing us the gift of hope and healing and embracing the art of living well.
Utilize this gentle meditation to relieve symptoms of hopelessness, fear, or overwhelming circumstances and brain to focus a positive perspective thereby alleviating depressive features. Please consult a professional if these feelings last for more than a few days to optimize the outcome and manage feelings of depression
Dr. Heather Kline Schaffer brings us to an awareness with reflective thought and processing into an optimal opportunity to understand and practice the art of BodyMind balance. A guided listen & meditative process focusing on our understanding of Balance in body, mind, & spirit.
Dr. Heather Kline Schaffer leads us through a breathing and awareness exercise in becoming more aware of our breath and the power of proper breathing. This energizing exercise helps us clear out the body via the breath. While learning to properly inhale, we can liberate and provide energy to our BodyMind.
Dr. Heather Kline Schaffer leads us through a fully BodyMind awareness meditation to allow us to become more in tune with our physical, mental, spiritual, and emotional presence. Complete with breathing exercises and a meditative environment, we become more aware of ourselves and the complete ecosystem of our bodies.
Dr. Heather Kline Schaffer leads us through a meditative experience to optimize body, mind, and spirit. Listen as Dr. Schaffer takes us through awareness of the BodyMind, bringing us to total relaxation. "Breathing Through The Clouds" aids in releasing stressors and clouds of the mind.
Dr. Heather Kline Schaffer moves us through an experiential meditative practice. As she walks us through a wonderful experiential practice, we heal, restore, and build our body, mind, & spirit.
Dr. Heather Kline Schaffer moves us through an experiential meditative practice. We will walk along a beautiful shoreline, becoming aware of our breath and our surroundings. This meditative talk will promote a healthy orientation restoring a healthy balance of body, mind, and spirit!
Dr. Heather Kline Schaffer moves us through an experiential meditative practice. We will walk through the forest, becoming aware of our breath and our surroundings. This meditative talk will promote a healthy orientation restoring a healthy balance of body, mind, and spirit!
Dr. Heather Kline Schaffer moves us through an experiential self love practice. This meditative talk will promote a healthy orientation restoring a healthy balance of self love and appreciation.
Dr. Heather Kline Schaffer brings us to an awareness with reflective thought and processing into an optimal opportunity to understand and practice the art of BodyMind balance. A guided listen & meditative process focusing on our understanding of Balance in body, mind, & spirit.
Dr. Heather Kline Schaffer leads us through an awareness to help us potentiate Relative Peace & Time through breath & body awareness. Aiding individuals in developing their ability to optimize their health & wellbeing. A guided listen & meditative process focusing on integration into Relative Peace & Time.