The Explorer Collective: Recent Episodes
Inès Yong
How do I distance myself from the drama? How can I feel calm? Am I ready to fall asleep when my head hits the pillow? How can I become more active, more confident, more engaged and maintain energy throughout the day? If you are ready to explore and let yourself be guided by a part of yourself, this podcast is for you.
The Explorer Collective is a live-session style sophrology podcast covering everything on self-discovery, wellness, stress relief and up levelling mental or physical performance.
Host Inès Yong brings you sophrology exercises that you can practise at home or in the workplace to help you reset and re-energize. She guides you by tapping into your resources and listening to your feelings, and you can find ways that meet your inner needs with the outer world.
inesyong.substack.com
In this episode, I’m sharing a method to become mentally prepared for a game or competition.
Listen to this episode for:
- inspiring calm
- improving your focus
- installing a preparation routine for a competition
Subscribe today to The Explorer Collective podcast on Apple Podcasts or on the platform of your choice, and leave a review; it's the best way to support it.
Subscribe for free to The Explorer Collective newsletter. I'll send you exciting findings from my readings and creative pursuits. And feel free to share this podcast with your friends if you think they could benefit from it too!
Get show notes and more information here: https://inesyong.com/pre-game-calm
Get full access to The Explorer Collective at inesyong.substack.com/subscribe
In this episode, I’m using this exercise to show how Sophrology can help you to explore your sleep construct and fall asleep calmly.
Listen to this episode for:
- relieving stress and anxiety before bedtime
- becoming aware of your sleep construct
- feeling relaxed to fall asleep
Subscribe today to The Explorer Collective podcast on Apple Podcasts or the platform of your choice, and leave a review; it's the best way to support it.
Subscribe for free to The Explorer Collective newsletter - where I share about wellness, food and travels. And feel free to share this podcast with your friends if you think they could benefit from it too!
Get show notes and more information here: https://inesyong.com/restful-sleep
In this episode, I'm guiding you to release the tensions in your upper body.
Listen to this episode for:
- relaxing neck, trunk, and shoulders
- relieving back stiffness
- stress release
Subscribe today to The Explorer Collective podcast on Apple Podcasts or the platform of your choice, and leave a review; it's the best way to support it.
Subscribe for free to The Explorer Collective newsletter - where I share about wellness, food, and travels. And feel free to share this podcast with your friends if you think they could benefit from it too!
Get show notes and more information here: https://inesyong.com/releasing-upper-body-tension
In this episode of the self-confidence series, I'm guiding you to visualize your abilities, qualities, and potential to achieve your goals.
Listen to this episode for:
- becoming aware of your capacities, present in your genetic and physiological heritage
- increasing self-confidence
- visualizing your ability to achieve your goals
Subscribe today to The Explorer Collective podcast on Apple Podcasts or the platform of your choice, and leave a review; it's the best way to support it.
Subscribe for free to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it too!
Get show notes and more information here: https://inesyong.com/self-confidence-looking-ahead
In this episode of the self-confidence series, I’m guiding you to trust your abilities, qualities and sense of control.
Listen to this episode for:
- enhanced relaxation
- increasing self-confidence
- trusting your internal resources
Subscribe today to The Explorer Collective podcast on Apple Podcasts or on the platform of your choice, and leave a review, it's the best way to support it.
Subscribe for free to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it too!
Get show notes and more information here: https://inesyong.com/confidence-boost-with-7-senses
In this episode of the self-confidence series, I’m guiding you to explore and observe your abilities, qualities, and sense of control.
Listen to this episode for:
- exploring your body schema
- self-evaluation
- observing your potential
Subscribe today to The Explorer Collective podcast on Apple Podcasts or the platform of your choice, and leave a review; it's the best way to support it.
Subscribe for free to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it too!
Get show notes and more information here: https://inesyong.com/observe-your-potential
In this episode, I'm guiding you in evacuating anxiety and feeling calm behind the wheels.
Listen to this episode for:
- feeling calm when driving
- relaxing the arms and hands
- channeling thoughts in the positive direction
Subscribe today to The Explorer Collective podcast on Apple Podcasts or on the platform of your choice, and leave a review, it's the best way to support it.
Subscribe for free to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it too!
Get show notes and more information here: https://inesyong.com/calming-driving-anxiety
In this episode, I’m guiding you with the “Tra-tac” exercise to manage the fear of public speaking. Listen to this episode for: * releasing tension * relaxing the body and mind * deep concentration
Subscribe today to The Explorer Collective podcast on Apple Podcasts or on the platform of your choice, and leave a review, it's the best way to support it.
Subscribe for free to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it too!
Get show notes and more information here: https://inesyong.com/public-speaking
In this episode, I’m going to guide in relieving the pain from heartache, separation or loss. Not only emotionally but also physically. Listen to this episode for: * Stabilizing the heart rate * Releasing the feeling of suffocation or a “tight heart” * Feeling calm
Subscribe today to The Explorer Collective podcast on Apple Podcasts or on the platform of your choice, and leave a review, it's the best way to support it.
Subscribe for free to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it too!
Get show notes and more information here: https://inesyong.com/easing-heartache
In this episode, I'm guiding you in calming down your anger. Listen to this episode for:
- lowering your heart rate
- calming yourself down
- letting the feelings subside
Subscribe today to The Explorer Collective podcast on Apple Podcasts or the platform of your choice, and leave a review; it's the best way to support it.
Subscribe for free to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it!
Get show notes and more information here: https://www.inesyong.com/anger-release
In this episode, I’m sharing a simple way to recharge and reset so you can happily conquer the day without actually taking a nap. Listen to this episode for: * refreshing and recharging * sharpening your memory * improving your thinking and focus
Subscribe today to The Explorer Collective podcast on Apple Podcasts or on the platform of your choice, and leave a review, it's the best way to support it. Subscribe for free to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it too! Get show notes and more information here: https://inesyong.com/get-energized