Let's Mosley: Recent Episodes
Skylar Mosley
Let's Mosley is a fitness, lifestyle, and gaming podcast. It is meant to provide health, fitness, and nutritional guidance & education. As well as how to navigate lifestyle changes & improve your mindset. Though anyone can benefit from this podcast it is meant to bridge the gap between gamers and their overall health.
I hope to raise awareness on how important it is to take care of yourself by showing you the positive impact having a health routine can have on your gaming performance, mental health, self-confidence, and your life.
Let's Mosley!
Hey all, sorry for my absence.
In today's episode, I discuss dealing with burnout, share more of my backstory, and discuss a post that triggered me on social media.
IG - @mosleycoaching
Tiktok - @mosleycoaching
Snapchat - @skydfit
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Do you think all weight loss is good for you?
Focusing purely on the scale can mislead you and may even damage your health over time.
Let's break it down,
- Weight Loss:
- Potentially strips away muscle, water, and bone density
- Can result in excessive calorie restriction
- Often leads to a slower metabolic rate due to muscle loss
- Likely to see a rebound in weight
- Ignores the importance of body composition
On the flip side...
Fat Loss:
- Specifically targets and reduces adipose tissue
- Helps maintain or boost your muscle mass for that sculpted look
- Promotes long-term health and sustainability
- Significantly enhances body composition
- Boosts metabolic health by preserving muscle
- The number on the scale becomes less relevant
- Tracked by body fat percentage and measurements, not just weight
Strength training isn't just a recommendation; it's a game-changer for your body and long-term health.
If you are not strength training, you’re missing out on doing one of the best things you can do for your body & mind - Let’s change that.
Train Online 1:1 with me - https://mosleycoaching.com/wellness-journey
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I PROMISE we're back for real this time!
Share your thoughts with me on today's episode.
Happy New Year!
Train Online 1:1 with Mosley Coaching - https://mosleycoaching.com/schedule-now/
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It's been a while, but we're back!
Today, we talk about becoming caretakers, what addiction can do to you, and mental health.
Train Online 1:1 with Mosley Coaching - https://mosleycoaching.com/schedule-now/
Download my FREE 4-Week Beginner Workout Program -
https://www.dropbox.com/scl/fo/tfa3nktnsgnhq8gg9frnw/h?rlkey=qrso3jr3jn8bka2aq4ihl7nnl&dl=0
Leave a topic suggestion - https://mosleycoaching.com/podcast-2/
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What are your thoughts on Cheat Meals/Cheat Days?
Do you believe in Cheat Meals/Cheat Days or do you believe in eating your favorite foods in moderation?Tune in and share your thoughts below!Follow me on Socials:Tiktok - https://mosleycoaching.bcns.ai/tiktokTwitter - https://mosleycoaching.bcns.ai/twitterIG - https://mosleycoaching.bcns.ai/instagramFB - https://mosleycoaching.bcns.ai/mosley...Snapchat - https://mosleycoaching.bcns.ai/snapchatStart your wellness journey - https://www.mosleycoaching.comJoin the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4Download my free 30 Days of Movement Guide - https://postly.link/S1zFor business inquiriesEmail me: skylar@mosleycoaching.com
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We're back with another AITA Reddit Story. Reddit seems to think EVERYONE sucks here, but Carrie and I have differing opinions. Tune in and share your thoughts below!Follow me on Socials:Tiktok - https://mosleycoaching.bcns.ai/tiktokTwitter - https://mosleycoaching.bcns.ai/twitterIG - https://mosleycoaching.bcns.ai/instagramFB - https://mosleycoaching.bcns.ai/mosley...Snapchat - https://mosleycoaching.bcns.ai/snapchatStart your wellness journey - https://www.mosleycoaching.comJoin the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4Download my free 30 Days of Movement Guide - https://postly.link/S1zFor business inquiriesEmail me: skylar@mosleycoaching.com
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Welcome back Mosley Fam!
This is a juicy AITA story we have today! Let us know your thoughts, and share your experiences with us!
Start your wellness journey - https://www.mosleycoaching.com
Join the Mosley Coaching community -
https://discord.gg/Yxq7Qu5qF4Download my free 30 Days of Movement Guide - https://postly.link/S1z
For business inquiries
Email me: skylar@mosleycoaching.com
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Hey Mosley Fam!
Today I am joined by my sister, who shares how she began her Vintage Fashion Inspo, overcoming trauma, and she manages to be a mom, wife, and content creator while still making time for herself.
Follow her on:
IG - @Cinchonasthrift Tiktok - @Cinchonasthrift Pinterest - @Cinchonasthrift
Let's Mosley!
Check out past episodes here - https://podcasters.spotify.com/pod/sh...
DON'T FORGET ONCE WE REACH 100 SUBSCRIBERS, I WILL BE GIVING AWAY A PAIR OF RAYCON HEADPHONES!
Follow me on Socials:
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Start your wellness journey - https://www.mosleycoaching.com
Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4
Download my free 30 Days of Movement Guide - https://postly.link/S1z
For business inquiries Email me: skylar@mosleycoaching.com
Send in a voice message: https://podcasters.spotify.com/pod/show/letsmosley/message
Hey Mosley Fam!
We're bringing another AITA Reddit story involving kids' dietary needs in two homes. Do you guys think the dad is in the right, or is the mom?
We also adopted a new kitty! Make sure to tune in and share your opinions with us!
Let's Mosley!
Start your wellness journey - https://www.mosleycoaching.com
Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4
Download my free 30 Days of Movement Guide - https://postly.link/S1z
For business inquiries
Email me: skylar@mosleycoaching.com
Send in a voice message: https://podcasters.spotify.com/pod/show/letsmosley/message
Welcome back, Mosley Fam!
Tune in, get comfy, and Let's Mosley!
Today I'm joined by my wife, and we'll be sharing a crazy AITA Reddit story and, afterward, sharing our thoughts on communication in relationships, friendships, and between coaches and their clients.
Start your wellness journey- https://www.mosleycoaching.com
Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4
Download my free 30 Days of Movement Guide - https://postly.link/S1z
For business inquiries
Email me: skylar@mosleycoaching.com
Send in a voice message: https://podcasters.spotify.com/pod/show/letsmosley/message
This week I discuss the new changes with Let's Mosley, share a Reddit success story on weight loss & lifestyle change, and share my success story for those new to the show!
Start your wellness journey - https://www.mosleycoaching.com
Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4
Download my free 30 Days of Movement Guide - https://postly.link/S1z
For business inquiries
Email me at: skylar@mosleycoaching.com
Send in a voice message: https://podcasters.spotify.com/pod/show/letsmosley/message
Today's episode we discuss what Peptides are and if Peptide Therapy is right for you.
For more information on the topic, visit the sources below:
https://centerforwell.com/peptides-for-weight-loss-and-10-cutting-edge-health-benefits/)
https://www.hybridmedicalsolution.com/
https://www.ozempic.com/
Improve your health, build healthy habits, and create a lifestyle that aligns with your goals and core values.
Start your wellness journey - https://www.mosleycoaching.com
Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4
Download my free 30 Days of Movement Guide - https://postly.link/S1z
Want to collaborate?
Email me: skylar@mosleycoaching.com
Send in a voice message: https://podcasters.spotify.com/pod/show/letsmosley/message
Improve your health, build healthy habits, and create a lifestyle that aligns with your goals and core values.
Start your wellness journey - https://www.mosleycoaching.com
Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4
Download my free 30 Days of Movement Guide - https://postly.link/S1z
Want to collaborate?
Email me: skylar@mosleycoaching.com
Send in a voice message: https://podcasters.spotify.com/pod/show/letsmosley/message
Improve your health, build healthy habits, and create a lifestyle that aligns with your goals and core values.
Start your wellness journey - https://www.mosleycoaching.com
Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4
Download my free 30 Days of Movement Guide - https://postly.link/S1z
Want to collaborate?
Email me: skylar@mosleycoaching.com
Send in a voice message: https://podcasters.spotify.com/pod/show/letsmosley/message
I share a story of a gym goer sharing their experience with me and the importance of taking breaks if you've been working out consistently or in a caloric deficit for a long time.
Improve your health, build healthy habits, and create a lifestyle that aligns with your goals and core values.
Start your wellness journey - https://www.mosleycoaching.com
Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4
Download my free 30 Days of Movement Guide - https://postly.link/S1z
Want to collaborate?
Email me: skylar@mosleycoaching.com
Send in a voice message: https://podcasters.spotify.com/pod/show/letsmosley/message
Improve your health, build healthy habits, and create a lifestyle that aligns with your goals and core values.
Start your wellness journey - https://www.mosleycoaching.com
Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4
Download my free 30 Days of Movement Guide - https://postly.link/S1z
Want to collaborate?
Email me: skylar@mosleycoaching.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/letsmosley/message
I know you don't want to track your food, and learning about nutrition is boring, BUT do me a favor. Listen to this episode.
Improve your health, build healthy habits, and create a lifestyle that aligns with your goals and core values.
Start your wellness journey - https://www.mosleycoaching.com
Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4
Download my free 30 Days of Movement Guide - https://postly.link/S1z
Want to collaborate?
Email me: skylar@mosleycoaching.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/letsmosley/message
Sometimes we need to let go of things or relationships that are no longer serving us. You need to know that it's okay to do that. You should always put yourself first. Your happiness matters most.
Improve your health, build healthy habits, and create a lifestyle that aligns with your goals and core values. This is the only place you need to be.
Begin Your Wellness Journey - https://www.mosleycoaching.com
Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4
Download my free 30 Days of Movement Guide - https://postly.link/S1z
Want to collaborate?
Email me: skylar@mosleycoaching.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/letsmosley/message
Making mistakes is how you grow and learn. I made a lot of mistakes with Mosley Fitness since beginning the business 2 years ago.
In today's episode, I talk about the mistakes I made and how those mistakes helped form Mosley Coaching. I also discuss the future of the Let's Mosley Podcast and what I want to do with it next.
I know this episode isn't exactly Health & Wellness related, but I like being open and transparent with you all.
Looking to improve your health, build healthy habits, and create a lifestyle that aligns with your goals and core values? This is the only place you need to be.
Start your wellness journey - https://www.mosleycoaching.com
Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4
Download my free 30 Days of Movement Guide - https://postly.link/S1z
Want to collaborate?
Email me: skylar@mosleycoaching.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/letsmosley/message
Today we continue discussing Tiny Habits by talking about Anchors, Trailing Edges, and how to pair them with the habits and behaviors you want to grow.
Looking to improve your health, change your habits, and achieve the lifestyle you want? This is the only place you need to be.
Join the Mosley Coaching Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback email me
Check out my Youtube page
Want to collaborate?
Email me: skylar@mosleyfitness.com
In Tiny Habits is a Behavior Model explaining behavior formation and how it works based on this formula; B=MAP.
Knowing this formula and how it works is very important. Be sure you continue to read.
Behavior = The habit you want to grow.
Motivation = Your desire to do the behavior.
Ability = Your ability to do the behavior.
Prompt = Your cue to do the behavior.
Behavior = Motivation. Ability. Prompt.
The model states that when Motivation, Ability, and Prompt line up. The behavior is formed.
So how can we apply this formula to a habit we want to grow?
Let’s say you tell yourself you want to start doing 30 minutes of walking when you get home from work.
First, we need to see where your Motivation & Ability are based on the model.
Your Motivation to start walking is high, but you haven’t done 30 minutes of walking in a long time and aren’t sure if you can do it.
This puts your Ability to walk for 30 minutes closer to the hard-to-do side.
We have those two figured, but what about your Prompt?
Your Prompt can be anything that reminds you to do the behavior. For this example, we’ll say once you get home and set your keys down on the table.
You get home from work and set your keys down, but you had a long day at work, and the thought of walking for 30 minutes sounds exhausting, so you don’t do it.
Even though your Motivation to walk is high, your Ability to walk for 30 minutes is hard. When your Prompt to walk is triggered, you don’t do it because it is below the action line.
We need to scale back and make the Ability easier to do so it puts you above the action line when prompted.
Instead of 30 minutes of walking, let’s start with simply putting on your walking shoes after you get home from work and set your keys down on the table.
It’s easy to do and puts you above the action line when prompted. From that baseline, we build from there until walking for 30 minutes is easy for you to do.
Thanks for reading. Please reach out if you have further questions on the Behavior Model and how to use it to form habits.
Looking to start improving your health, change your habits, and achieve the lifestyle you want? This is the only place you need to be.
Join the Mosley Coaching Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback email me
Check out my Youtube page
Want to collaborate?
Email me: skylar@mosleyfitness.com
One of the biggest things people struggle with the most is TIME. In a world where instant gratification is desired it can be hard to see that true change takes time.
In today's episode, I talk about why it's important to accept that the desired outcome you want, will come with time, but if you can't accept that, it will probably never come. Or it could end up being short-lived.
Join the Mosley Coaching Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback email me
Check out my Youtube page
Want to collaborate?
Email me: skylar@mosleyfitness.com
Habits are the catalyst to change. Habits help us reach our desired outcomes.
I know many of you already know what healthy habits look like, and on the surface, it’s pretty simple, right?
✔️Walk for 30 minutes a day
✔️Exercise for 30 minutes a day
✔️Drink plenty of water
✔️Get at least 8 hours of sleep
✔️Eat nutrient-dense foods
Many people struggle with just doing those things and here's why…
It’s overwhelming. 😨
And it’s not because of how many habits there are. It’s because of the time and effort needed to do them.
So while these 5 habits will help you reach your fitness goals, they are kind of pointless if you can’t do them consistently or at all.
My advice for tackling these habits is three things:
✅Make those habits smaller - "Turn that 30-minute exercise into a 10-minute one if it’s easier for you to do."
✅Find a good spot in your daily routines for those habits - "Take a sip of water every time you walk into the kitchen."
✅Nourish these habits until they are a part of your routine - "Try to do these every day, and as it gets easier, build on them."
Simplicity changes behavior.
Looking to start improving your health, change your habits, and achieve the lifestyle you want? This is the only place you need to be.
Join the Mosley Coaching Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback email me
Check out my Youtube page
Want to collaborate?
Email me: skylar@mosleyfitness.com
Never did I imagine that I would be talking about this topic, but here we are. If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.Join the Mosley Coaching CommunityApply for Online 1:1 CoachingAny topic suggestions or feedback email meCheck out my Youtube pageWant to collaborate?Email me: skylar@mosleyfitness.com
I've officially become a Tiny Habits Coach so that means I can really start talking about and educating people on it through my Podcast!
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Wellness Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
What's in a name?
I've officially rebranded to Mosley Coaching with the goal of providing more services to you other than just Fitness & Nutrition.
I'm excited to be sharing this new journey with you guys as I continue to work on becoming the best coach I can be for you all.
I appreciate everyone who has been following me since I've started. I hope we can continue to grow together.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
Let's chat about what I've learned and what I've been coaching people through. Pairing their anchor moment up with their tiny behavior to have the perfect storm!
If you want to know what an anchor moment & tiny behavior is...well...you'll have to listen to the episode!
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
EPISODE #50! Dang we made it yall. I've really enjoyed you guys allowing me to talk your ears off! I'm looking forward to seeing where this podcast is another 50 episodes from now. I appreciate EVERYONE who has been tuning in, now let's get into it.
We'll be talking about the The Fogg Behavior Model today, by Dr. BJ Fogg. It's a great glimpse into how our behavior works and what we can do to make learning new habits easier for us.
Here is the link to view it:
https://behaviormodel.org/
If you want to sign up for the Free 5-day Habit Coaching program with me, please fill out the form below BEFORE Friday 2/3 7pm EST
https://forms.gle/vb7cxnmVny7tsab8A
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
No habit, fitness, lifestyle, gaming, or health talk.
On today's episode I reflect on the growth of myself & Mosley Fitness, and what the future looks like moving forward. I truly appreciate the support I've had along the way. I hope you guys will continue to support as I continue to evolve into a business that will leave a positive impact.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
Habits & Goals are two very different things. Goals are things you set out to accomplish. Habits are the behavior(s) you perform automatically.
If you've been struggling to hit your goal(s), you most likely need to take a look at the habits you need to change to make that goal easier to obtain.
In today's Episode I talk about the difference between the two so that you have a better understanding on what you need to do.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
Today we talk about celebrating small success and the importance it has when it comes to building and maintaining new habits.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
The best way to change your behavior is to be kind to yourself, take your aspirations and break them down into tiny goals, embracing your mistakes, and using them to move forward.
We change best when we are feeling good, not when we are feeling bad.
Behavior happens when 3 things come together; Motivation, Ability, and Prompt
In today's episode I give examples on what those 3 things would look like and I also give an example on how you can start working on breaking the bad habit loop you are stuck in.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
In today's Episode I discuss my first Tiny Habits class and what I did to start troubleshooting better ways to make it easier to have the habits I want to work on stick.
The Tiny Habit method is proven to work so I implore you to start trying these 3 easy habits to start building a strong foundation for yourself and re-frame your mindset.
Habit #1
Maui Habit - After I wake up and my feet hit the floor, I will say "Today is going to be a great day"
Habit #2
After I brush my teeth, I will floss one tooth.
Habit #3
After my head hits the pillow, I will think of something I am grateful for.
YOU GOT THIS!
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
Tune in on today's episode as I talk with my friend Darryl about his experience as a D1 athlete and how that affected his relationship with food and his body image.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
Do you think about your goals in the short or long term? In today's Episode I breakdown why short term thinking is holding you back when it comes to reaching your fitness goals, and why long term thinking is what you need.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
Apologies on the delayed upload.
In this Episode I go over the pros and cons of Online and In Person Training. If you've been on the fence, definitely give this episode a listen.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
- Yogurt
- Chicken
- Steak
- Shrimp
- Legumes
- Beef
- Eggs
- Ground Turkey
- Quinoa
- Salmon
Start the day with Protein for breakfast (examples: Yogurt, Eggs, Omelettes, breakfast sandwiches, breakfast wraps, oatmeal (Kodiak Brand), protein pancakes (Kodiak Brand Recommended)
Include some type of lean protein into your lunch (examples: Salads with Eggs & Shredded Chicken, Chicken with Sweet Potato Fries, yogurt, and a smoothie, Salmon with a veggie side, smoothie, and rice)
Dinner could be (examples: Steak, Potatoes, & Peas. Protein pasta spaghetti with ground turkey meatballs,
Ideally we want to get most of our protein from our meals. So if you include Protein into your meals throughout the day, you could finish the day out with a nice protein shake (recommend plant base if you have a dairy sensitivity.)
Seasonal depression, holidays goodies, and the new year resolutioners. Baby it's cold outside...so snuggle up and listen to this episode.
I talk about being a caretaker for my FIL and how that has affected my views on our health.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
What? Were you expecting me to have the 5 Mistakes listed in the description? Go listen to the Episode if you want that information!
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
Let's jump back to the basics and focus on the beginning steps. I'm going to talk about the steps you need to take to lose bodyfat and keep it off for those who are new to their health and wellness journey.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
My client Nevin joins us on today's Episode to talk about his experience working with me for the past year.
If you know that life, then you know.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
I celebrated my 35th birthday this past weekend. Also just checking in and giving an update on how things have been going on my end.
Did you know on average there are 300,000 deaths a year from obesity related diseases.? That is 25,000 a month if we break that down further. We've been in this epidemic for years and it is increasingly getting worse. So many preventable deaths and yet we are doing nothing about it.
When will the narrative change?
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
For the whole week (and preferably afterwards) I want you to write down 3 things you are grateful for. It can be the same 3 things each day or you can change it up. After you write them down, I want you to write WHY you are grateful for those 3 things. Doing so should help you be more mindful in the present.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
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Email me: skylar@mosleyfitness.com
One of the biggest issues we struggle with is listening to our bodies. Headaches, lethargy, gut issues, and tiredness are all signals that something isn't right.
Do you struggle with any of the above issues?
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
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Want to collaborate?
Email me: skylar@mosleyfitness.com
Taking risks can be scary and is something that has held me back for a long time. The unknown can be scary and most times will paralyze us from taking action. When opportunities are presented in front of us though, it is important to take those risks. Be smart about it of course, but also know if you continue to stay in your comfort zone, nothing will change.
In today's Episode I talk about taking calculated risks and the biggest risks I've taken in awhile now.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
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Email me: skylar@mosleyfitness.com
It easy to become distracted and lose focus on your goals. Life gets in the way or maybe a family member or friend needs help. Either way, it can be hard to re-focus on your goals if you've become distracted for too long.
In today's Episode I talk about tunnel visioning on your goals and the importance of finding balance with both being selfish, and selfless.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
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Email me: skylar@mosleyfitness.com
When it comes to getting healthy you may be focusing on, and also doing the wrong things. Losing body fat and building lean muscle should be your overall goal. If you don't know how to do either you will definitely want to give this episode a listen!
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
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Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
You can accomplish anything as long as you never give up on it! Also, I have some good news to share with you guys!
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
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Any topic suggestions or feedback contact me on IG
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Email me: skylar@mosleyfitness.com
Having Self-Integrity can make or break you when it comes to hitting your goals. One of the biggest problems I see is that people set unrealistic goals for themselves which causes them to fail at achieving them most times.
In today's Episode I go over the value of Self-Integrity and what you can do set more realistic goals so that you can achieve them.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
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Email me: skylar@mosleyfitness.com
Everyday opportunities are presented in front of us. Everyday we have a choice to take advantage of those opportunities. No matter how big or small the opportunity, it's important to use them when you can.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
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Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
When you set your mind on something do you truly believe you can get it done?
In today's Episode I talk about the importance of truly believing in yourself and how small wins overtime can help push you to stay on track.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
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Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
It can be hard to stay on track with your goals when your peace is disrupted from outside influences such as work, family, friends, or even strangers.
In today's Episode we talk about protecting your peace so that you aren't going off track and not making any progress with your goals.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
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Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
You see it all the time on social media. The phrase it's You vs. You. This usually resonates with a lot of people, because at the end of the day, any true change you want to make is going to come from you. Do you truly understand what it means though?
In today's Episode we cover what You vs. You looks like and the importance of working on your self-image.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
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Want to collaborate?
Email me: skylar@mosleyfitness.com
It's important to take a break and audit yourself if you want to improve your circumstances.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
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Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
Frozen pizzas, mountain dew, chips, and snacks for days is the normal diet for a gamer. A lot of these items are pushed on us on a daily basis. What it leads to is weight gain, poor habits, and an unhealthy lifestyle.
In today's Episode I'm joined by guest Ryan "Gomer". Tune in and listen as we talk about the aspects of being a gamer, what that looked like for us, and how it currently is for most gamers out there today.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
In today's Episode we talk about getting the most out of your workouts & whether or not you should weigh yourself everyday.
Do you go high weight/low reps or high reps/low weight?
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
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Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
Sign up for the HTGamingandChill/Mosley Fitness 100 Squats a day challenge below!
https://form.jotform.com/222303148922146
On today's Episode I talk about why your health should be a non-negotiable and the rising concern of obesity in this country and the lack of awareness on this issue.
Let me know your thoughts on this subject!
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
Do you solely rely on Cardio for your fat loss goals? If you do, you're doing yourself a huge disservice by missing out on the benefits Resistance Training (weightlifting) can provide when it comes to hitting your fitness goals.
Many people believe that cardio is more than enough to lose weight, and while cardio is great for your cardiovascular health, and weight loss. It's not so great for fat loss.
Is weight loss & fat loss the same thing? Not necessarily. When it comes to understanding the difference it's as simple as breaking it down like this:
Weight loss = The loss of both fat AND muscle.
Fat loss = The loss of body fat while retaining as much muscle as possible.
When focusing only on cardio, you will hit a plateau. Breaking that plateau will require either more cardio, less calories, or both.
By introducing resistance training into your routine, you will increase your lean muscle mass which will increase the calories your body burns overtime. Not only will you be able to eat more to maintain your muscles, but you will also avoid running into the skinny fat trap and avoid having to severely cut down your caloric intake in order to continue to lose weight.
If you've been struggling, this might be why.
In Today's episode we talk about the benefits of resistance training with not only your fitness goals, but also your quality of life as we age!
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
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Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
Nutrition is the MOST important thing when it comes to your fitness Journey. Knowing what to eat and how much of it will make or break any progress you attempt to make.
A lot of this information is available out there, but it can be difficult to understand if you don't know what to look for and what type of information you should be digesting.
In today's Episode we will be talking about Calories, Micro & Macronutrients, and how that all ties in to your health, fitness, and your overall lifestyle goals.
BMR - Basal Metabolic Rate (Calories needed for your body to sustain itself if resting all day)
TDEE - Total Daily Energy Expenditure (Calories needed for your body to sustain itself on top of doing physical activity)
Caloric Surplus (Eating more calories than your body needs, gets stored as fat and can help with muscle growth)
Caloric Deficit (Eating less calories than your body needs, causes your body to use mainly fat as an energy source which will result in weight loss)
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
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Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
Do you struggle with finding time to fit in self-care? Do you use time as an excuse as to why you aren't where you want to be currently? Do you struggle with time management?
"I don't have time." I hear this a lot when I talk with people on social media or in person. They always use time as an excuse. They use their lack of time to push back their goals and before they know it days, weeks, or years have passed.
There are 168 hours in the week.
24 hours in a day.
On average we should be exercising for 150 minutes (minimum) to 300 minutes a week.
For 150 minutes a week that is essentially 25 minutes a day.
For 300 minutes a week that is essentially 1 hour a day.
There is no reason you cannot make time to fit self-care into your day.
Compartmentalize and prioritize your goals.
Plan your days around your goals, do not plan your goals around your day.
If you need help doing that - let's work together.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
Does your circle of influence hype you up in the moment, but when it comes to making sure you make the right choices they are nowhere to be found? Or maybe they are encouraging you to make the wrong choices, because they don't agree with the changes you are trying to make.
"It's only one day" It's only one drink" When you are trying to adopt new habits into your life, sticking to a routine is the best way to do it. It is much easier to fall off track when there is no structure, no routine. So what do you do in those situations?
In today's Episode we talk about the lack of support from family/friends and what we can do to make sure you don't feel alone in your fitness journey!
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
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Any topic suggestions or feedback contact me on IG
I wasn't always in the best shape of my life. For years I spent a lot of my time eating out and drinking. I was not happy with myself or the direction my life was going. It wasn't until I had enough is when things started to change.
In today's Episode I talk about the beginnings of my fitness journey and the steps I took along the way to get to where I am now. You'll learn that I started off as many of you do, not knowing exactly what I'm supposed to reach the goals I want to achieve.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
It's the first day of your new healthy lifestyle and you're more motivated than ever after watching David Goggins tell you to "Stay Hard!" after watching a motivational video of his. You start off strong, but overtime you start finding reasons not to make it to the gym. Work has you staying late, you stayed up too late raiding on FFXIV so now you're tired, or maybe stress came to pay you a visit. Soon enough weeks go by and you aren't feeling motivated at all, especially now that you haven't made it to the gym in a while. Getting back on track seems impossible, until you get that taste of motivation again, then it's back to it. Motivation does have its place don't get me wrong, but a lot of people rely on it a little too much which ends up hurting them time after time. In today's Episode we talk about why Relying on Motivation is holding you back and why Disicipline should be what you really strive for.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness & Gaming Community Apply for Online 1:1 Coaching Any topic suggestions or feedback contact me on IG Want to collaborate? Email me: skylar@mosleyfitness.com
Your mental health is just as important as your physical health. If you find yourself having a hard time getting out of bed or enjoying the things you love doing, it might be time to talk to a professional.
In today's Episode we talk about Mental Health & the effect Toxic Masculinity has had on men over the years. The first step to overcoming these obstacles is talking about them. It is okay to not be okay, and it's okay to lean on others for support when times are tough.
There is no shame in talking about your emotions and being vulnerable. Being able to express yourself and have open communication will help in your life and your relationships. If you need help finding a professional to talk to, please do not hesitate to ask me to help you find one.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
You can learn a lot from videos. Critical thinking skills, leadership skills, and various skills you can use to improve your life. That doesn't mean you should spend all day everyday gaming. Finding balance is key here.
In today's Episode I FINALLY talk about gaming, the things it taught me, and how it's important take these lessons and skill sets you learn and use them.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
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Want to collaborate?
Email me: skylar@mosleyfitness.com
When I think of balance I always imagine a scale where it's even on both sides. Even though that is what I thought balance looked like, realistically my balance follows more of the 80/20 rule. The 80/20 rule is 80% of your daily task is geared towards propelling you closer to your goals. The other 20% is meant for resting, taking breaks, indulging in hobbies, family time, and your favorite snacks. The overall goal with the 80/20 rule is getting results without burning yourself out.
I believe the 80/20 rule is a good rule to follow, but doesn't mean you can't make it fit your lifestyle more.
In today's Episode we talk about balance, the 80/20 rule, and what balance possibly looks like to you.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
Making an impact, even if that impact affects one person, should be what we strive for. You can make an impact in many ways such as being supportive, giving a shoulder to lean on, and opening your ears to just listen.
In today's Episode I am joined by Online Coach & Transformation Specialist Nico Abaya where we talk about coaching and the impact it has had on not only our clients, but ourselves as well.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
It's pretty common to hit your short term or long term goal and not have a plan of action afterwards. It's an easy trap to fall into and could potentially lead you back into old habits.
Join me in today's episode as we talk about what you need to do after you hit your fitness goals, the importance of celebrating each milestone, and ultimately what we all want, a new lifestyle.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
It's hard for me to open up & be vulnerable, but I need to for my own personal growth. This is me showing you guys that I am willing to step out of my comfort zone in order to grow.
In today's Episode I talk about the person who had the biggest impact on my life, my values, and helped shape the person I am today..my brother.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
Imagine your fitness journey as if you are learning how to ride a bike for the first time. Most of us start off with training wheels, learning the fundamentals of pedaling, steering, and breaking. Once we have those things down, we take the training wheels off and the true test begins.
Since we have less things to worry about, our main focus can be on balancing the bike without the support of training wheels.
When it comes to your fitness journey, you should take the same approach. Work on the fundamentals first before taking off the training wheels and going off on your own.
Today's Episode covers the 5 Mistakes most people make during their fat loss/fitness journey. I share my experience and give guidance on how you can work on making these fundamentals...second nature.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
How do you handle setbacks? Do you move forward and use it as a learning lesson? Do you allow it to paralyze you from taking action? In today's Episode I talk about some of the setbacks I've dealt with, the lessons I learned from them, and how I chose to make those setbacks my best comebacks!
If you've been struggling with overcoming your setbacks, definitely tune in and take notes.
Your quest is to:
- Write down 2-3 major setbacks in your life
- Identify the lessons you learned from each one
- Come up with a plan on how to make those setbacks your biggest comebacks!
If you are looking to start improving your health, get fit, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
Have you fallen for the lies and misinformation out there when it comes to fat loss? Detox teas, fat loss pills, and liquid diets are not the correct way to lose fat & keep it off. It requires work and a true lifestyle change. In today’s Episode we talk about diet culture and the negative impact it has on us.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
You can't improve your mindset if you're not willing to discard your former one. I'm a huge believer in changing your mindset to achieve health longevity. In Episode #2 of the Let's Mosley podcast, we talk about the 5 things that are holding back your mind from leveling up.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com
Everyone wants to be the hero of their own story. Many need help & guidance going through their fitness journey and Skylar was no different. Though he had help getting started, he later had to take matters into his own hands. By educating himself in health & nutrition, implementing what he learned, and focusing on changing his habits. Skylar was able to overcome his previous mindset, and build a new one leading to the lifestyle he wanted. He now wants to help guide others to achieve their version of a healthy lifestyle without spending years trying to figure it out on their own or giving up from frustration, and self-doubt.
Join Skylar in episode #1 of the Let's Mosley podcast as he gives a brief backstory on what led him to become an Online Fitness Coach. You'll see he started exactly where many of us start from & why he became a Fitness Coach. "Most of us were never taught how to invest in ourselves.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
Join our Health/Fitness & Gaming Community
Apply for Online 1:1 Coaching
Any topic suggestions or feedback contact me on IG
Want to collaborate?
Email me: skylar@mosleyfitness.com