wildflowers: Recent Episodes
Daisy and Sophie
Honest and vulnerable conversation exploring the courage and beauty of living authentically in a world plagued by conformity. Join Daisy and Sophie for encouraging perspective on self-discovery, self-acceptance, careers, relationships, and how to mindfully navigate emotions in the face of life's challenges.
We would love to hear from you and have you join the conversation! For any questions, topic requests, comments, or concerns, follow us on Instagram @wildflowers.pod or email us at info@livelifeunpotted.com
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In this episode, we explore the question 'How does the finite nature of life affect its value?' We contemplate the beauty and fleeting nature of life, emphasizing how this transience can lead to a deeper appreciation of every moment and experience.
Join us as we aim to free ourselves from our own expectations.
To support the growth of Life Unpotted, visit livelifeunpotted.com/donateWriting and reflections on Substack
In this episode, we discuss the self-imposed expectations we place on ourselves and how this can hinder our creative expression. We explore examples of how we get in our own way during the creative process, including:
- Believing that who we are is not enough
- Judging what we create as not good enough
- Not allowing ourselves to be "bad" at what we want to become good at
- Letting our insecurity win
Join us as we aim to free ourselves from our own expectations.
To support the growth of Life Unpotted, visit livelifeunpotted.com/donateWriting and reflections on Substack
In this episode, we explore how to manage immediate fear responses and emotional reactions that often feel disproportionate to the actual situation. We discuss the importance of letting emotions move through us before creating stories that spiral into anxiety. To illustrate these points, we look at real-life examples: Digital Triggers: How a simple text message can escalate anxiety by prompting us to create stories. Relationship Conflicts: The defensive responses that arise from emotional triggers and how to see expressions of emotion as human needs. Job Interview Anxiety: Coping with post-interview anxiety by resisting the urge to mull over every detail. Starting New Projects: Handling the uncertainty and doubt that comes with building something new, and learning to pivot instead of giving up. Join us as we discuss these themes and share insights on how to better navigate emotional and mental challenges amidst fear. To support the growth of Life Unpotted, visit livelifeunpotted.com/donate
Writing and reflections on Substack
In this episode, we discuss into the essential connection between emotional healing and understanding our bodies. We explore various holistic practices such as yoga and acupuncture, highlighting how our bodies can release stored emotions and enhance our overall well-being.
By sharing personal stories, we emphasize the importance of nurturing and caring for our bodies, showing how such care can lead to transformative emotional healing and growth.
To support the growth of Life Unpotted, visit livelifeunpotted.com/donate
Writing and reflections on Substack
In this episode, we examine our relationship with creativity and discuss the challenges of letting go of creative control, expanding our creative expression, and learning to create without rigidity.
Join us as we discuss the difficulty of pursuing your passion while making money from it, finding out what you really care about, and overcoming the anxiety that hinders innovation and self-growth.
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Writing and reflections on Substack
In this episode, we reflect on our experiences creating a podcast and our journey of learning to express ourselves creatively.
We discuss how podcasting has become a powerful vehicle for self-discovery, providing a space to explore and articulate our thoughts and feelings.
Join us as we share the challenges and triumphs of finding our voices, overcoming fears, and moving beyond anxieties to truly connect with ourselves and our audience.
*Please excuse the abnormal audio-quality in this episode, we will be back to regular quality Thursday!
To support the growth of Life Unpotted, visit livelifeunpotted.com/donate Writing and reflections on Substack
In this episode, we discuss the complexities of empathy within relationships, especially when interacting with those who may not fully grasp their own emotions. We explore how to handle conflict without defensive reactions that escalate tensions, and the importance of considering what others might be experiencing to foster deeper connections.
We discuss expressing yourself in relationships, forming meaningful connections by letting go of preconceived stories and judgments, and taking emotional accountability. For those with long-term relationships (romantic, family, etc.), misunderstandings can lead to emotional explosions if communication is neglected. We discuss how to stop running from tough situations and build genuine connections through difficult conversations.
Join us as we unpack these challenges, aiming for relationships based on true connection rather than surface-level interactions. *Please excuse the abnormal audio-quality in this episode, we had a technical difficulty where one mic was not picked up! To support the growth of Life Unpotted, visit livelifeunpotted.com/donate
Writing and reflections on Substack
In this episode, we talk about the pressures we impose on ourselves in both our professional and creative lives. Drawing from our personal journeys of leaving the corporate world, we explore how the inner critic and self-imposed pressure emerge in our pursuit of passion and business ventures.
We discuss the pervasive nature of this inner critic, how it magnifies challenges and impacts our creativity and overall well-being.
Reflecting on our careers in the corporate world, as well as our educational experiences, we examine how these pressures are ingrained in us from an early age.
Ultimately, we emphasize the crucial need to relax and release these pressures, allowing us to truly tap into our creative potential and protect our mental and physical health as we grow and create.
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Writing and reflections on Substack
In this episode, we discuss the experience of letting go of the stories and ideas we have about ourselves.
We explore the impact of living in the present moment, free from conditioned thoughts and preconceived notions that often control our lives.
We reflect on the question, "Who am I?" and share how our lives change when we release control and embrace the present moment.
This episode offers thought-provoking perspectives for anyone looking to deepen their understanding of self and experience life more fully by being present.
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Writing and reflections on Substack
In this episode, we discuss our unwavering capacity to grow and evolve in the face of difficulty. We highlight our innate ability as humans to persist and move forward in the face of obstacles. We re-frame hardships as an opportunity to shift our reality and expand our perspective of life itself.
As we continue to heal, we are able to make more sense of our experiences, move forward, and find ourselves learning and growing in ways we never could have imagined. Pain acts as a vehicle to better understand our existence and gain a deeper appreciation for the fleeting nature of life.
A main takeaway is that no matter what happens in life, we are never stuck and obstacles serve as a teacher to bring in a new wave of perspective.
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Writing and reflections on Substack
In this episode, we cover a wide range of topics around personal growth and a deepened self-awareness. We discuss the importance of moving forward despite self-sabotaging thoughts amidst the insidious nature of anxiety.
Reflecting on changing life paths and the freedom that follows, we emphasize the dangers of hyper-focusing on thoughts and the importance of challenging our cyclical thought patterns that keep us imprisoned. We also examine anxiety's paralyzing effects and the deceptive nature of fear, highlighting the value of facing fears in order to deepen our experience and presence in reality.
Join us for a broad yet insightful discussion on overcoming internal obstacles and embracing change with compassion and an ounce of tough love.
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Writing and reflections on Substack
In this episode, we focus on working through anxiety and stress, especially in the context of hard work and success. We explore how it's easy to carry over unhelpful habits and patterns from our younger years into our adult working life without ever breaking free from them.
We discuss the tendency to become consumed by anxiety and reflect on the journey from being perpetually anxious to living with more ease and clarity. We examine the illusion that our anxiety is solely due to external factors, such as work, and emphasize the need to confront the internal sources of our stress.
We also explore the impact of burnout and the toll that working hard at the expense of our well-being can take. We stress the importance of being honest with ourselves about the suffering we create and finding healthier ways to manage stress and anxiety.
Join us as we navigate these complex emotions and share insights on how to break free from the cycle of anxiety and find a more balanced and fulfilling life.
In this episode, we're joined by Emily Chertow, creator of Journaling Classes: guided journaling workshops focused on mindfulness and self-care. We discuss the power of learning to feel our feelings, crucial for both personal fulfillment and business success.
We explore the complexities of creating nurturing spaces for others while discussing the challenges of self-care amidst self-esteem struggles and self-assessment, especially when your work and identity are closely linked. We shed light on the growing pains of personal development and expanding a business, emphasizing the importance of understanding what truly serves us.
Throughout our conversation, we learn about the significance of holding our emotions proudly, rather than concealing them, and the resilience that emerges from fully experiencing and moving through difficult times. We touch on how sharing our true feelings with those around us not only fosters deeper relationships but also enhances our ability to meaningfully create.
Join us to discover how truly living—and feeling—can profoundly impact every aspect of our lives, leading to a more balanced and authentically driven existence.
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Writing and reflections on Substack
In this episode, we discuss the elusive nature of our thoughts, inspired by insights from a recent psychedelic retreat. We discuss the challenging realization that the thoughts we believe are often constructs of our mind, not reflections of reality.
Exploring themes of resistance, awareness, and the temporary nature of our emotions, we learn how to recognize when we're caught in our thoughts and how to face them to find clarity.
Join us as we navigate these insights, understanding that thoughts are just thoughts, and how this awareness can set us free from life's suffering.
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Writing and reflections on Substack
In this episode, we discuss our common urge to find clear-cut solutions to our challenges. We'll talk about how, despite our efforts to transcend our everyday struggles or reach enlightenment, the real answers are often found within ourselves—though this may be hard to accept.
We'll also look at the risks of idolizing teachers and mentors, and how this can mislead our journey as we grow and evolve in life.
We also discuss the widespread feeling of falling behind or the need to measure up to others, exploring how this can damage our self-esteem and weaken our relationships.
Later in the episode, we challenge the societal 'rules' that tell us how to act to be appreciated, stressing that our true value is internal and that we are enough just as we are. We discuss how we sometimes alter our behavior to please others, sacrificing our authenticity in the process.
This episode reminds us that there is no final destination where everything in life becomes perfect. It's about accepting where you are right now, finding peace in the present, and trusting your ability to manage life's ups and downs.
Tune in as we learn to trust ourselves more and appreciate our unique paths.
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Writing and reflections on Substack
In this episode, we discuss our recent experiences with psychedelic mushrooms and the profound personal insights gained.
We emphasize the importance of active engagement in life rather than coasting on autopilot. We discuss the challenges of anxiety and hypochondria, the revelations about our fears being mental constructs, and how emotional turmoil can manifest physically and mentally. The conversation also covers the significance of processing tough experiences, the stigmas surrounding mental health, and the refreshing sense of a new beginning that psychedelics can provide.
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Writing and reflections on Substack
In this episode, we chat with Rachel Saslaw, founder of StoryTell, a community for connection through personal storytelling.
We chat about the power of connection, the importance of breaking narratives with ourselves and those in our lives, the beauty of forming deeper and more meaningful connections, the fear of being perceived and the power of being seen, and the experience of creating community.
This episode serves as a reminder of how powerful community is in reminding us that we are not alone in our human experience <3
Follow StoryTell on Instagram here.
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Writing and reflections on Substack
In this episode, we reflect on transformative experiences from a recent psychedelic retreat, focusing on how detaching from our usual self-images fosters personal growth and strengthens relationships.
Throughout the discussion, we emphasize the importance of being aware of our thoughts to achieve true freedom, acknowledging that thoughts are a constant presence. We reflect on the significant changes in our self-understanding as we release old definitions of ourselves. We explore how what makes us happy can also cause pain and how shedding our old selves allows us to tap into our authenticity and self-worth.
Post-retreat, we share how to better handle emotional triggers, respond thoughtfully rather than react impulsively, and break down walls that prevent deep connections. We talk about cultivating universal love and how staying open to pain allows us to eventually find profound love.
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Writing and reflections on Substack
In this episode, we discuss the relationship between our internal reactions and the external world. We discuss the importance of not rushing and the illusion that busyness leads to productivity. Why do we feel stressed about things we can't control? We explore techniques to help us slow down, align our minds and bodies, and manage our time without panic.
Join us as we examine how external pressures impact our peace and learn to maintain composure, finding strength within rather than seeking it in future outcomes. Discover how to write your life's story with intention and calm, even in the face of life's inevitable challenges.
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Writing and reflections on Substack
In our 100th episode, we dive deep into the heart of the healing journey, exploring the essential truth that there can be no rainbow without the rain. As we navigate the intricate twists and turns of the mind, we learn the art of sitting with our most profound emotions and creating a sanctuary within ourselves where healing can flourish.
Our discussion sheds light on the delicate balance between staying open to change and grappling with the heightened judgments that surface during our most vulnerable moments. We examine what it truly means to 'do the work' of healing, confronting the narratives we construct as shields against pain—like diminishing ourselves to avoid confronting deeper feelings of unworthiness.
We explore the transformative potential of releasing these stories, even from the depths of despair, and the critical understanding that healing is not solely an act of the mind. Our bodies, too, harbor pain, necessitating a gentle slowing down to foster a sense of safety and to allow for deep, holistic healing.
As we unravel the complexities of doing inner work, we underscore a vital message: true expansion requires transformation, and liberation lies in the truth of our experiences.
Join us as we journey through the storm, learning to embrace the rain for the promise of the rainbow it brings— a testament to the freedom found in the depths of the healing process.
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Writing and reflections on Substack
In this episode, we discuss the intricacies of the internal dialogue we have with ourselves, examining how these can lead to confusion and the freedom that comes from anchoring ourselves in the present moment.
Our discussion is enriched with personal stories and insights, highlighting those pivotal moments of clarity—like when you’re able to have perspective on your current challenge—when the gap between our thoughts and the reality of our experiences becomes unmistakably clear.
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Writing and reflections on Substack
In this episode, we dive deep into the quest for happiness, contrasting Eastern and Western views on joy, fulfillment, and peace.
We question the common pursuit of happiness, suggesting it often leads to self-imposed suffering and explore the idea that true happiness might not be about achieving constant joy but about embracing life as it is, with its highs and lows.
We discuss the Buddhist perspective that real happiness comes from seeing reality clearly, challenging listeners to rethink the value placed on happiness and consider that genuine contentment arises from acceptance and letting go of control.
The episode also explores how facing our pain can open pathways to understanding love and existence on a deeper level, revealing that true happiness—and love—is not something to chase but a state that exists within us always.
Join us for a journey to uncover the essence of true happiness, finding peace and fulfillment in acceptance and the beauty of the present moment.
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Writing and reflections on Substack
In this episode, we discuss how much our lives have changed over the past few years. Through a conversation of reflection, we touch upon several key themes that have shaped our journey, including:* The importance of slowing down to connect deeply with ourselves, questioning whether we are in a state of relaxation or merely operating on auto-pilot. * How reevaluating our priorities can lead to profound life changes. * The transformative impact of COVID and the shift to remote work, prompting a societal reevaluation of life's priorities. * The liberating process of letting go of others' perceptions to live a life true to ourselves.
Tune in for a conversation where we slow down and examine the small moments of which change is made.
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Writing and reflections on Substack
In this episode, we discuss why we choose the rugged path of self-exploration over the ease of old patterns and how facing life's full spectrum of emotions head-on is both overwhelming and liberating.
We explore the pivotal role of acceptance versus resistance and the beauty that comes when we choose to face and feel through our emotions.
Join us as we discuss the dance of realizing our inherent wholeness—a journey that can feel extremely hard, yet profoundly transformative.
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Writing and reflections on Substack
In this episode, we dive into what we call the 'pendulum of awareness.' Imagine your mind like a swinging pendulum that sometimes gets lost in a whirlwind of thoughts about the past or future, and at other times, is fully attentive to the present moment, to what's happening right now.
We talk about how learning to live more consciously—with more awareness of what we think, feel, and do—means we have to be honest with ourselves about our role in our own thoughts and feelings. It's important to know that this kind of growth doesn't happen all at once. It's a journey with many ups and downs, not a straight path.
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Writing and reflections on Substack
Facing life's transitions can be daunting—filled with uncertainty and the fear of the unknown. It's not uncommon to feel disconnected from the person you once knew yourself to be, as you navigate through the layers of change and seek reconnection with your evolving identity.
But what if the key to navigating this transformation lies not in resisting it, but in moving with it?
In this episode, we discuss our own journeys of change. We explore the challenges of letting go of the familiar, the struggle to recognize ourselves amid transformation, and the beauty of rediscovering who we are.
Join us as we share insights and strategies for embracing change, finding peace in the flux, and discovering the beauty hidden within uncertainty. Learn how to align with life's natural flow, making room for growth and ease even when the path ahead seems unclear.
Change may be hard and scary, but it also brings with it the opportunity for renewal and beauty <3
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Writing and reflections on Substack
In this episode, we discuss how facing the unknown in life is essential to work through our creative challenges and effectuate change.
We reflect on the the metaphorical example of the feeling you experience before jumping into a cold body of water, and analogize how this type of experience plays out in our lives, such as expressing our opinion to our boss or choosing to finally sit down and write the prelude to a book.
With the main takeaway: the more we jump, the more we allow ourselves to move forward.
Some of the main topics that we touched upon are:
- The act of creation is not about the output but more importantly the state we tap into through the process of creating.
- Creation and self-expression is a way to tap into higher states of consciousness and being.
- Is the way we work too rigid? Does excessive hierarchy diminish collaboration?
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Writing and reflections on Substack
In this episode, Daisy opens the conversation by reading a poem she wrote that carries the sentiment of finding love in yourself, which allows you to find love in everything and everyone around you. This sets the tone for the conversation, where we discuss many barriers that impede us from cultivating a sense of wholeness within ourselves.
Those barriers include things like questioning the things we resist. Things like working out, breath work, meditation, or the sudden urge to need to leave the home, to name a few. Is it because these things require us to connect with ourselves? Often times the things we cling to (or avoid) in order to feel better, are impeding on our ability to actually feel good.
We also touch on how seeing others' purest form of self-expression (e.g., music, books, film, art) can help us tap into our own feelings of love and being with oneself.
Join us for an insightful conversation that plants many seeds that nourish the sprouts to connect with yourself, hence tapping into the infinite and everlasting state of loving presence.
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Writing and reflections on Substack
In this episode, we discuss how our attachment tendencies and the perpetual desire for more can shape our life experiences, leading to unnecessary suffering. We discuss our relationships with food and partners, among other things, which often drive us to seek fulfillment outside ourselves to fill an internal void.
We also explore the concept of impermanence in life, emphasizing how an understanding of life's transient nature can allow us to truly appreciate and enjoy our experiences without clinging to them.
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Writing and reflections on Substack
In this episode, we discuss the power of reflecting and learning from the past, the importance of connection and love, and the beauty of expanding our perspective.
We discuss how easy it is to live life disconnected from reality and miss out on what's happening right in front of us.
Discover how truth and clarity can help us to fully appreciate the richness of our lives without taking it for granted, making the most of our existence.
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Writing and reflections on Substack
In this episode, we open with a quote from Sophie's recent meditation: "There comes a time in life when the beauty of nature becomes enough."
This prompts us to reflect on moments when we've hurried through experiences, like waiting in grocery lines or enduring flight delays, longing for time to pass.
We discuss how practicing patience can shift our focus from personal frustrations to the present moment, turning mundane situations into opportunities for mindful presence.
Patience emerges as a powerful tool in navigating these moments, fostering a deeper connection with the world and bringing greater fulfillment in life.
Join us for an interesting conversation, remembering the power of the present moment.
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Writing and reflections on Substack
Why are we always looking at other people for insight on how we should act? Why are we so scared of being perceived by others?
In this episode, we discuss the fear of expressing ourselves, particularly in regard to expressing ourselves online and in a creative realm, but also touch upon being ourselves around others in a place like a yoga class. We discuss the importance of freeing ourselves from our own judgments, and recognizing that the fear of being perceived by others is really just a fear of being perceived by ourselves. To support the growth of Life Unpotted, visit livelifeunpotted.com/donate
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Writing and reflections on Substack
We begin this episode by reflecting on our experience of having left our jobs close to a year ago.
We recognized that this journey began with the premise of changing careers, and more importantly, it started out being about us and where we were going.
We quickly realized that it is no longer about either of those; it has become about so much more: connection, conscious creation, the collective, and much more.
We discuss the experience of transitioning from seeking value based on how much money we’re making to asking ourselves, 'How am I contributing meaningfully to others' lives?' We question what it means to build a meaningful life.
We move away from defining a meaningful life based off external factors that reinforce our identity, such as our job, the quality of our clothes, or the cuteness of our dog. Instead, we open ourselves up to the flow of the collective and let that guide our next steps.
Join us for an insightful conversation where we redefine what it means to live a meaningful life.
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Writing and reflections on Substack
Have you ever noticed how much your preferences and expectations of how life should go control you and get in the way of feeling content?
It can be really easy for intense emotions and thoughts to lead us to react in ways that don't truly reflect who we are. We end up living life controlled by our reactions, constantly reacting when things in life don’t go as planned.
In this episode, we explore the power of mindfulness in distinguishing between our automatic responses and our true selves.
By becoming aware of our preferences and how they shape our reactions, we uncover a path to freedom where choices are made with clarity and intention, not dictated by fleeting feelings.
Join us as we discuss how to step back, observe, and choose mindfully, finding liberation in recognizing that we are not our thoughts or emotions, but something far greater.
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Writing and reflections on Substack
In this episode, we discuss the insights that arise when we reflect on family dynamics from the perspective of an adult-child.
We explore the power of self-awareness in breaking the cycles of control within families, emphasizing that healing ourselves can lead to transformative changes in family dynamics.
We talk about the challenges of evolving family roles, the importance of individual growth, and how embracing our authentic selves can foster accountability and healing.
Join us as we uncover the path to breaking free from the past, highlighting that true change begins with us, and through our journey, we have the potential to create ripples of positive change within our families.
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Writing and reflections on Substack
In this episode, we discuss how easy it is to feel like something is wrong with us, spending our lives caught up in the illusion that we need to achieve our value externally. We cover a few points, including:
- You are not the story that you tell yourself
- The importance of taking accountability and responsibility with self-created suffering - standing up to the bully in your head
- The importance of experiencing challenges to gain perspective, cultivate empathy, and enhance our comprehension of the world
- Working through the base state of resistance and letting go of constantly commenting on our experiences as they unfold
- Making friends with the fact that life is a continuum of discomfort
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Writing and reflections on Substack
In this episode, we discuss the art of surrendering to life's flow and the challenge of releasing our grip on control. We explore the power of relaxation, and how it opens the door to a flow state and limitless potential of reality—where everything seems to fall into place exactly as it's meant to.
We discuss the all-too-familiar feeling of unease, as if something is perpetually wrong, and share insights on how to reassure ourselves of our safety, allowing us to let go and trust the process of life.
This episode is a reminder of the magic found in returning to the present moment, separating ourselves from the wanting mind. Join us as we uncover the beauty of living in the now, shedding the weight of worry, and embracing the peace that comes with trust and release.
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Writing and reflections on Substack
We are all constantly going through the highs and lows of life. Being a human on this planet is confusing enough, and then there's all that extra stuff we go through.
In this episode, we chat about how we can re-discover the feeling of wholeness by allowing ourselves to feel, instead of running away from our emotions. We work through our emotions in real time, showing that this conversation is one that we need to continue to work through.
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Writing and reflections on Substack
In this episode, we have an open and honest conversation about feeling sad, lost and disconnected from ourselves. It's about those moments when something feels wrong, but we can't quite put our finger on what it is. We'll share how we work through these tough feelings and talk about how important it is to acknowledge what is unfolding in our lives, cultivate self-love and acceptance of whatever we are going through.
In the end, we talk about why it's better to live a life where we face our feelings and stay true to who we are, instead of avoiding our emotions and running away from them. Join us for a simple yet deep conversation about getting in touch with ourselves and the power of feeling.
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Writing and reflections on Substack
In this episode, we discuss the complex process of personal growth and the natural tendency of our minds to resist change.
We explore how, during periods of growth and change, it's common for our minds to play tricks on us, tempting us to revert to our old ways.
This happens even when our intuition is pushing us towards new paths that may initially feel uncomfortable.
We discuss the journey of change as a continual process, where each step not only contributes to greater self-awareness but also challenges us to break free from our familiar, yet outdated patterns of thinking and behaving.
We examine the experience of letting go of our old lifestyles and embracing the uncertainties of change. We emphasize the importance of pushing through the discomfort that comes with adopting new habits and mindsets that align with our deeper, intuitive understanding, even if our rational minds resist.
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Writing and reflections on Substack
In this transformative episode, we find ourselves at a crossroads, questioning not just the direction of our podcast but the very essence of our creative and personal endeavors. This is a pivotal conversation for anyone at a crossroads in their professional or personal life.
We delve deep into the heart of 'why' we create, emphasizing the power and necessity of openness and vulnerability in our content and interactions. It's a journey of reevaluation that speaks to podcasters, content creators, and anyone striving to lead a more conscious and purposeful life.
We also explore the broader implications of our creative choices, discussing the vital role we all play in awakening and expanding global consciousness. This episode shines a light on the significance of supporting sustainable brands and initiatives, underscoring the impact our choices have on the world around us.
Join us as we navigate these complex yet rewarding pathways, offering insights and reflections that resonate with anyone looking to infuse their work and life with deeper meaning and authenticity.
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Writing and reflections on Substack
In this 10-minute meditation, allow yourself to pause, breathe, and relax into stillness. As you listen, observe your mind and thoughts, embarking on a journey towards inner peace. This session is designed to help you find tranquility and clarity amidst life's constant motion. Tune in to let go, unwind, and relax into the present moment.
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Writing and reflections on Substack
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In this episode, we explore the deep intricacies of our existence, the nature of reality, and the journey towards mental liberation. We re-examine the fundamental aspect of enjoying life: the powerful practice of detaching ourselves from our thoughts and embracing the expansive reality beyond our minds.
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Writing and reflections on Substack
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Struggling to focus on your work or creative endeavors? Feeling overwhelmed by self-imposed pressure and constant overthinking?
You're not alone. In this insightful episode, we discuss how we can overcome creative blocks and tap into flow state. We discuss the critical step of shedding self-critical mindsets rooted in academic expectations from our younger years and the power of charting unique paths in both our personal and professional lives.
Join us as we unpack the influence of ego in the learning process, confront the challenges of a competitive environment, and underscore the importance of cultivating patience during creative pursuits.
This episode may be helpful for anyone seeking to break free from the constraints of limiting beliefs and narratives. We put a spotlight on the limitless potential within each of us, advocating for a journey of self-discovery, personal growth, and the joy of embracing every step of the learning process.
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In this episode, we dive into the insights gained during a few weeks caught up in our thoughts. We explore the role we play in our suffering, discuss victim mindset and emphasize the importance of taking accountability as a means to break the cycle of perpetual suffering.
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In this episode, we discuss the listener question, “What does it mean to be self-aware?” We open the conversation by questioning if we have always been self-aware. The answer is no, and we reflect on the pivotal time we began to shift our awareness.
What does it mean to be self-aware? What does a lack of self-awareness lead to? How can self-awareness improve our relationships? Can cultivating self-awareness lead us to take accountability for ourselves? Does living in a state of 'non-awareness' force us to act out of reaction?
We discuss our take on these questions, and ultimately, we come to the realization that it is up to each of us to continue to cultivate a sense of self-awareness and take accountability on a daily basis in order to tap into our fullest lives.
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In this episode, we reflect on getting lost in thought amidst the pressure of the new year. We discuss self-imposed pressures, the importance of feeling and staying open amidst uncertainties, and the mental challenges that come with resisting life's flow. We explore the ongoing process of becoming aware of our tendencies to close off.
Our discussion highlights the beauty of expressing our true selves and reflects on the struggle of being preoccupied with our thoughts and missing out on enjoying the present.
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In this episode, we reflect on our journey leaving our careers to follow our passions and live a purpose-driven life.
We reflect on many of the insights we have learned from our experience, including:
- Making money doing what you love and breaking free from the grind
- Learning to put a price on your skills and valuing your own service.
- Recognizing money as a powerful energy and reshaping your relationship with it.
- Tackling the false ideas that you can't profit from your passion and asking for payment doesn't make you greedy.
- Overcoming fears and limiting beliefs.
- Stepping outside the fear zone, embracing change, and realizing that learning new things can transform your life.
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In this episode, we discuss a question from a listener who asks, 'How do you deal with impulses or distracting thoughts when trying to be present, journal, or meditate?'"
You know when you’re in a work flow and your mind tells you to check your phone? Or something doesn’t go well and you assume yourself a failure? We discuss several ways to break the cycle of getting sucked in by your thoughts, such as:
- Becoming the Observer: Recognizing ourselves as observers, separate from thoughts.
- Acceptance: Understanding that thoughts aren't inherently bad; resistance hooks us.
- Understanding the Difference: Distinguishing between experiencing and thinking.
- Isolation: Recognizing thoughts and impulses as separate.
- Being Present: Accepting ever-present thoughts, and learning to keep them at arm's length.
This excellent question created the space for us to discuss this extremely important question - one of understanding that will deliver us to inner peace and happiness.
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In this episode Daisy and Sophie reflect on an impactful year of change, challenge and healing. This has been a year of taking the next step, feeling terrified all the while. We've continued to show up, ask the hard questions, take accountability, and find answers within ourselves.
This episode is a healthy reminder that change happens when you are ready to sit within the discomfort of uncertainty and trust that you will figure it out despite not yet “having” the answers.
Join us for an inspiring conversation to remind you that you are whole and complete without the accomplishment of any new years resolutions, and the real, sustainable change begins when you are ready to face the challenges head-on and take accountability for your life in this exact moment.
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In this community series episode, we address a question from a listener who is looking to set boundaries with their partner after recently moving in together. A few notable take-aways are the following:
- Take accountability for your own growth so you know your needs and dislikes and can communicate these to your partner before resentment forms.
- Create an intentional space to have the hard conversations early on with your partner to cultivate a safe and comfortable environment to coexist in.
- Avoid relying on your partner to make you happy; instead, take accountability for cultivating your own happiness, in doing so you can show up for your partners out of love and not out of need.
- Maintain alone time to preserve your sense of independence and separateness.
Ultimately, we end on the reflection that relationships can be an incredible opportunity to learn about ourselves, especially when we have the difficult conversations and work through our insecurities in the process of voicing our needs.
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Join us in this episode as we honor the depth of our emotions and emphasize the significance of accepting the current season of life. Explore the transformative power of acceptance as the key to propelling yourself forward. Together, let's unravel the narrative we've woven and discover that moving beyond limitations involves proving the story wrong through intentional action. Tune in for an insightful conversation on acceptance, personal growth, and the empowering force of taking the next step.
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In this episode, we delve into a listener's question about navigating discomfort amid life changes. Our discussion touches upon:
- The challenges of deviating from a familiar past and stepping into uncertainty, exploring the discomfort associated with significant life changes.
- Emphasizing the need to acknowledge that growth and progress are gradual processes; being in a state of uncertainty doesn't necessarily indicate a lack of progress.
- Encouraging the recognition that change is an inevitable part of life, and the more we embrace it, the greater freedom we experience.
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In this episode, we welcome Ray, co-host of Dualistic Unity, for a mind-expanding conversation covering various topics. We explore the concept of releasing self-attachments, finding unity amidst division, understanding our contributions to anxiety and suffering, the impact of self-focused thinking on our well-being, the role of control in our experiences of suffering, and the art of embracing life's uncertainties to savor each day for what it truly is. Join us for a thought-provoking discussion that explores the complexities of the human experience.
Dualistic Unity Instagram
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In this episode, we cover a variety of topics in a thought-provoking conversation, with a key takeaway: healing and growth are anything but linear.
Here's what we discuss:
- You can't look for happiness in the future without looking for it in this moment
- Sitting through uncomfortable emotions offers valuable insight and perspective
- Healing is on ongoing process
- Our fears about the future are often distorted and overblown.
- You can separate yourself from your anxiety and stress - you are not your thoughts.
- Many of our fears are rooted in the fear of death.
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In this episode, Daisy walks Sophie through the importance of self-compassion as Sophie is caught up in the depths of her thoughts and anxiety. We talk about the importance of learning to feel our emotions throughout the work week, the pressures of the corporate world and the expectation to change yourself, and healing from self-created judgments and pressures. Sophie dives into a deep reflection on her career as a lawyer and the pain associated with living a life that was not true to her.
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Why do we care so much about what other people think? Why are we so scared to be seen as our true selves? In this episode, we delve deep into these questions and discuss how we can set ourselves free from self-judgments and get comfortable showing up in the world as who we really are.
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In this episode, we tackle a question from a listener who asks, "When should I change my mindset and see things differently, and when should I sit with my feelings and work through them?"
We explore the constant back-and-forth of our thoughts, recognizing that sometimes we're aware that our thoughts don't define us, but other times we get caught up in familiar patterns. We talk about the process of changing these patterns—how it involves breaking away from the usual mental paths, facing the discomfort of breaking free from automatic reactions, and looking to our bodies for answers.
We dive into the challenge of unlearning deep-seated habits and highlight the importance of balancing our mind and body as we navigate these mindset shifts.
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In this episode, we explore the profound impact of societal conditioning, taking a closer look at the educational system and its role in instilling feelings of shame and fear of failure, which can impede personal growth. We discuss the constant pursuit of external validation and the corporate-driven world that fosters a never ending search for more.
Drawing our experience moving from NYC to Austin, we share insights on liberating oneself from the treadmill mentality. We emphasize the importance of personal evolution as a catalyst for positive change on a global scale.
Join us for an inspiring conversation about shedding societal expectations, fostering self-trust, and the empowering act of questioning the systems that influence us.
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In today's episode, we explore a question from a listener who asks: "How do you unlearn the belief that money is required to be happy, fulfilled, and live purposefully?"
Join us as we navigate societal expectations and cultural influences shaping our views on success and self-worth. We discuss how the pursuit of money can lead disconnect from our true selves. We unravel the impact of cultural messaging on our perceptions of wealth and success, exploring the idea that the highest highs in life are not purchased—they are felt.
Learn about the power of self-awareness and how understanding our emotions can reshape our pursuit of happiness and fulfillment. Can true happiness be bought, or does it stem from a deeper connection with ourselves and the world around us?
Email us your questions at info@livelifeunpotted.com for our Thursday series!
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In this episode, we explore the challenges of finding relaxation and calm in our day-to-day lives. We explore the societal norms that glorify overworking and the creation of industries that often leave little time for personal relaxation. Our conversation centers on cultivating a sense of calm within our minds, even amidst demanding work schedules.
We discuss the interconnectedness of our minds and bodies, highlighting the impact of stress on our physical well-being and the importance of releasing this tension. We share insights on letting go of the past, shedding preconceived notions about ourselves, and embracing a more enjoyable life.
We touch upon the role of cannabis and mushrooms in uncovering patterns that hinder our ability to relax.
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In this episode, we explore a question from a listener who asks, 'What is a self-care or mental health habit you've had to learn to maintain even during the lowest points?'
Join us as we navigate how to work through our low moments in life.
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In this episode, we discuss the importance of processing emotions, letting go of control and worry, and trusting ourselves to let things happen naturally. We explore the freedom that comes when we let go of control and allow ourselves to embrace the unlimited potential that is happening in the present moment. Join us as we learn to let go of rigid thinking and societal conditioning, and embrace life's flow.
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In this episode of the Community Series, we delve into a question from a listener who has been pondering the connection between acceptance and forgiveness. We explore how healing our own pain can liberate us from the anger, resentment, and pain that we harbor towards others. Ultimately, we affirm that acceptance is synonymous with forgiveness. It is only when we forgive and accept ourselves that we can foster love and acceptance not only for those who have hurt us, but for the world at large.
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In this episode, we explore how society often expects us to always be "happy". We discuss why it's important to acknowledge and feel all our emotions, not just the "positive" ones. By doing this, we can normalize the full spectrum of emotions and have a more authentic and fulfilling experience during our life.
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In this episode of the Community Series, we explore a listener's question who is struggling to connect with her intuition and discern what she truly wants in life. We discuss the importance of striking a balance between external validation and cultivating a deeper connection with oneself in an effort to recognize that all the answers we ever need are within us.
We explore how many of our answers that we seek cannot be found using our logical mind. Instead, we need to allow ourselves to feel all the uncomfortable emotions, step outside our comfort zone, and ultimately tap into our inner knowing.
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In this episode, we discuss various topics, such as holding onto feelings to avoid confronting our emotions, the importance of vulnerability, and the dangers of fixating too much on our ever-changing emotional states and trying to control our moods, with a major theme in letting go of attachment.
Ultimately, we shed light on the importance of shifting our focus from self-absorption to a deeper connection with others, cultivating a greater sense of love and empathy for both ourselves and the world around us.
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In this episode of the Community Series, we explore a listener's struggle with imposter syndrome in her new endeavor. Join us as we unravel the roots of this common experience and share practical strategies to foster self-confidence and turn self-doubt into a powerful force for growth.
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Have you ever felt stressed and worried about finding time to relax and unwind? Do you often feel that you can only unwind after work, or when you are not engaged in household tasks or other routine activities?
Why is this the case? Why is it so challenging for us to feel relaxed? In this episode, we explore this blind spot and discuss ways to allow ourselves to relax into each moment of our lives. We recognize that life is a continuous process of letting go and working through our thoughts, and in order to fully enjoy life, we need to cultivate our minds to learn how to relax no matter where we are or what we're doing.
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In this week's episode of the Community Series, we explore a question from a listener who is questioning her tendency to be a people pleaser and is seeking a new and more authentic way to interact with the world.
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Link to Mel Robbin's podcast episode
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We all have different triggers in life. You know, the stuff that happens that makes you want to cry and scream.
It's easy to feel extremely reactive to things that bother us, trying everything we can do to change and control our external environment, and ultimately projecting our pain onto others. But the truth is, we can spend our entire life trying to change our external world when, in reality, the answer lies within. By diving deep and asking: why do I feel so triggered by this? What is this really rooted in? Which emotions have I suppressed that are linked to me reacting this way?
As we go deep within, the more that we can recognize the emotions that are beneath our triggers and ultimately heal and move forward.
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Friendships can be complex, especially as we get older. In the first episode of the Community Series, we explore a question from a listener who is feeling unsatisfied with her friendships.
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Wow, how things have changed since last week... just when we were ready to give up, crazy synchronicities started happening in our life. Honestly, it's crazy, but at the same time, not so crazy because life always works out if we keep movin' forward and don't listen to those thoughts that tell us otherwise!!
So if you feel like giving up, are in a funk, or just are looking for purposeful inspiration, this episode is for you :)
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You have the power to create your reality. It's taken us time to fully wrap our heads around this, but we're not just talking in theory anymore - we're seeing it play out in our own lives. Like seriously, you can literally create the life you want.
How is this possible? Because our brains are completely adaptable and everything in this world is simply energy. We are able to re-write the script and edit the stories we've been telling ourselves which have been shaping our entire life as we know it. As we transform our thoughts, our reality undergoes a profound shift, and everything begins to change.
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Two weeks into living in a new city is the perfect environment for an anxiety spiral to come alive. Sophie talks Daisy out of the depths of her spiral by reminding her of a few very important philosophies that help Daisy reframe her perspective to recognize that she has been creating her own suffering all along.
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We've just moved to Austin, TX, and these past few days have been chaotic. We took a giant leap by leaving our jobs and moving to a new city, and now we're experiencing a ton of doubt. In today's episode, we dive into the chaotic and fear-based thoughts that have surfaced over the past few days. We discuss the importance of moving forward regardless of what your thoughts are trying to convince you. Because, as always, our thoughts will lie to us and make us think things are going wrong, when in reality, life is always working out.
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Join us for an incredibly inspiring episode with Hector Marcel, the president of Three Jewels, a yoga and meditation studio in NYC, an organizational change management consultant, a master teacher of meditation and eastern philosophy, public speaker, and an all around profound, wise, and awesome dude!
Hector's website
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Three Jewels NYC
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We are moving to Austin in a week and are processing a ton of thoughts and emotions! Whether it's a major life transition like relocating to a new city or a minor adjustment such as altering your daily commute, we explore how these shifts can unveil fresh perspectives on who we really are and what we really want out of this life.
We discuss how other people's doubts can make us feel unsure about ourselves, and how living with uncertainty can change how we see things. Join us for an interesting conversation about how change can affect how we understand ourselves and the world.
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We're currently experiencing a ton of change - just two weeks away before our big move to a new city. Anxious thoughts are on overdrive!
In this episode, we delve into the inescapable journey of getting caught in thought spirals. We spend a large portion of our conversation exploring the reasons behind our attachment to comfort and certainty, specifically in regard to taking risks and interacting in social situations, along with how embracing discomfort can pave the way to show up as your true self.
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Why do we often find ourselves easily frustrated when striving for progress? In this episode, we unravel this question and delve into the art of reframing our frustration. We explore the concepts of self-connection, letting go, and recognizing the ever-present nature of our value. This recognition empowers us to remain relaxed, no matter the pursuits we undertake, as they do not define our worth.
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We all experience anxiety. But why? What is the underlying root of anxiety? What are we really anxious about?
In this episode, we dive deep into the experience of anxiety and unravel how we can better understand and work through anxious and fear-based emotions.
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In this episode, we work through the fear, confusion and doubts that arise when carving your own path, such as pursing a creative endeavor. We discuss the importance of diving deep within yourself to understand your "why" and setting achievable goals to show your progress and provide a guidepost when you feel lost.
Goal Setting Toolkit Podcast with Mel Robbins (as referenced in the episode)
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In this episode, we discuss everything from finding insight within our moments of insecurities to creating a mindset that finds opportunity within these moments of self doubt.
A big take away is this: the path to freedom is through allowing ourselves to feel the emotions behind our deepest insecurities.
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Join us for an inspiring episode with Taylor Nardone, a spiritual mindset coach.
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Join us for an insightful conversation with Kyle Somersall as he shares his transformative journey of healing his relationship with money and building a company to empower creators to overcome limiting beliefs, ultimately leading them to emotional and financial freedom.
Connect with Kyle on Instagram here
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Register our weekly Community Zoom Subscribe to our weekly newsletter Join our Discord In this episode, we explore how clinging to false certainty prevents us from embracing life's endless possibilities.
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In this episode, we unpack insights from a recent retreat where we had eye opening experiences with psilocybin mushrooms.
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In this episode, we discuss the transformative power of leveling up our reality as a pathway to embracing true freedom and living a life not controlled by the mind.
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In this episode, we delve into the ways we can embrace love and openness when dealing with anger, allowing us to prevent its escalation and refrain from projecting it onto others.
Link to read 'Anger: Wisdom for Cooling the Flames' by Thich Nhat Hanh
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In this episode, we explore the precursors to waking up and finding ourselves on a spiritual journey with podcast host George Poulos. We discuss everything from the importance of cultivating awareness and exploring powerful tools such as psychedelics to expand our minds and perception.
Check out George's podcast, social media, and clothing brand!
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In this episode, we explore the intertwined dynamics of finding flow during awakening and the struggle of falling in and out of awareness. We discover the value and potential in embracing emotions without resistance.
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In this episode, we explore the intricacies of pursuing a dream with musician Jonesjrr. We discuss everything from the importance of having the courage to show your true self to the world to asking the question "will the regret of never following a dream be more painful than simply trying?"
Follow JonesJrr on Spotify, TikTok and Instagram
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In this episode, we delve deep into the challenges of growth, the uncertainties and instability that comes with it, all with the intention of finding healing and living a life we truly love. We explore Sophie's insights as she navigates through a period of stagnation, validating the difficulties and unexpected encounters we often encounter on this transformative journey. Some of the key topics we cover include:
- Finding supportive like-minded individuals for personal growth and progress
- Normalizing doubt and fear in uncertain pursuits while following our passions
- Embracing emotions, acknowledging struggles, and leveraging human intelligence to overcome challenges and unlock full potential
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In this episode, we are joined by the Daily Victorian for a deep conversation on spirituality and the complicated journey of finding one’s purpose. Victoria shares her experience of journeying through different beliefs and ideologies, de-constructing her religion, and ultimately choosing a pragmatic approach focused on finding peace.
We discuss topics such as:
- Acknowledging that purpose may not have a definitive answer
- The hyper-individualizing function of capitalism and its effects on community and existential dread
- Dealing with jealousy and normalizing it without shaming oneself
- Applying discipline towards joy and fulfillment instead of quick fixes of dopamine
- Contemplating death and its impact on how we spend our time
- Subjectivity of experiences and the meaning behind them
You can find Victoria on Instagram here and more info on her yoga app at here
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We are going through A LOT of change and uncertainty - switching careers, getting laid off, moving to new cities, questioning our entire life choices. Join us for this insightful, vulnerable, and inspiring conversation as we share our personal journeys and the lessons we are learning along the way.
In this episode, we delve into:
- How getting laid off can be a blessing in disguise and set you on the right path
- The realization that we cannot change who we are to fit certain jobs, and the importance of staying true to ourselves
- The power of listening to our intuition and tapping into our inner wisdom
- The importance of embracing our uniqueness and not ignoring our true selves
- How to find your own path forward and trust the journey ahead, even when life takes unexpected turns
Follow us on Instagram and TikTok @lifeunpotted.
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In this episode, we discuss the importance of taking time to reflect to cultivate self-awareness and unlearn the narratives that hold us back from being present and reaching our infinite potential. We touch on other related topics such as:
- Rejecting the rigidity of formulaic living and embracing the messiness and imperfection of growth
- Becoming comfortable crying and processing emotions
- Letting negative emotions flow and understanding that no one is immune to not understanding or processing negative emotions
- Comparing motivation rooted in achievement (which can lead to suffering) versus motivation rooted in connection (which leads to love).
- Therapy can serve as a catalyst to break free from autopilot and cultivate a self-reflective mindset
- Realizing that stalling out or slowing down can be necessary to reach our goals
- Recognizing that difficulty can be approached with a softer, more inward-looking process
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In this episode, we are joined by Cameron Rosin for a thought-provoking conversation on purpose and navigating the complexities of life. We discuss a wide array of topics, including:
- Dealing with existential questions and finding ways to naturally make ourselves feel good each day
- Exploring curiosity as a way to tap into one's purpose
- The impact of changing one's environment on personal growth and mental state
- Failure is an illusion; trusting yourself will always land you where you need to be
- The importance of play and humor in dealing with difficulties in life
- The concept of enlightenment and whether-it's possible to reach a state of bliss
- How confronting our fear of death can lead to a more fulfilling life
You can find Cameron on Instagram and TikTok @cameronrosin and Cam's podcast "This Might Be Helpful"
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In this episode, we delve into the concept of happiness and ask whether there's a specific formula for attaining it. As expected, the conversation is nuanced, but at its core, we discuss the idea that long-term happiness must come from within (as opposed to over relying on experiences). When we learn to accept things as they are, nothing can threaten our state of mind or happiness. We also touch on other related topics, including:
- The danger of attaching unhappiness to external factors (that are out of your control)
- Reframing unhappiness as an opportunity for change
- Unhappiness may indicate a disconnection from the self
- How perpetual unhappiness might mean you have fallen into a constant state of resistance
- The role of advertising in shaping our idea of happiness
- Finding internal happiness helps in practicing mindful consumerism
- Recognizing that there are infinite ways to be happy
- The connection between happiness and personal growth
- The self-fulfilling prophecy of perpetual unhappiness
- Taming the “Wanting Mind”
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In this episode, we delve into the various roles we take on in different aspects of our lives, such as our jobs, relationships, and other societal expectations. We explore the impact these roles have on our personal lives and society as a whole. Rather than discrediting roles entirely, we examine why we feel the need to play them. Is it to avoid confronting our true selves? Join us as we question the underlying motivations behind the roles we play.
Topics include:
- How we lose ourselves to the roles we play in society
- Overtly identifying with the roles kills authenticity
- Identifying with a role allows us to play it safe and avoid deviating from the norm
- A role is just a narrative we think we have to go along with vs. who we actually area
- Comfortability is not always what's best for us
- The contagious nature of not choosing to identify with a role
- Is being caught up in our heads and playing a role the same thing? Does one lead to the next? Does this help us find comfort in a role?
- The government's role in perpetuating roles and asserting control over society, including the Section 230 Restrict Act (aka the TikTok Ban)
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In this episode, we explore the depths of the confusing emotion of jealously, including topics such as:
- Understanding the origins of jealousy in our society
- Understanding why it can be difficult to be happy for other people and their success
- Using jealously as a tool to help us narrow and tap into what we really want
- Scarcity vs. abundance mindset - understanding that happiness and success are not limited resources
- Realizing what we deny in ourselves, we deny in others
- The importance of understanding your "why" and having an intrinsic value system that is not tied to external accomplishments or failures
- Tips to overcoming jealously such as mindfulness, gratitude, or reframing negative thought patterns
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In this episode, we explore how we can connect with and unlock our innate creativity. We discuss a range of topics, including:
- the importance of inner work in unlocking creativity
- recognizing that you are unique in your interests and paying attention to ideas, no matter how small they may seem
- how to stay motivated once the initial inspiration fades away
- not waiting for the "perfect moment" to explore your interests
- moving away from rigidity and finding play/fun in the process of creativity
- connecting with your inner child
- overcoming self-judgment with posting on social media and not being afraid to be seen trying
- zooming out and thinking about our interests broadly vs. in a narrow lens
- taking micro steps and starting slow vs. hustle and grind
- no one is smarter than you - the only difference is the ones who try and take action
- shifts in workplace: less traditional jobs and more small projects / small businesses
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In this episode, we discuss the danger of feeding into negativity and the importance of becoming aware of our subconscious addiction to certain ways of thinking.
We dive deep into the layers that stand between us and our true state, including topics such as:
- challenging the comfort in feeling angry
- letting go of the identity of yourself that perpetuates suffering
- taking accountability to move forward and move past the identities we adopted in our early development
- tools you can use to unlock your thought patterns to reset
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In this episode, we chat with Andrew Anabi about his journey leaving his career as a New York City lawyer to explore his passion of building his own clothing brand. We discuss the ups and downs of his experience, including the following topics:
- Dealing with self-judgment, loneliness and isolation as a creator/business owner
- Choosing a life that you love over a life that is easy
- Questioning and making modifications to your lifestyle (e.g., giving up alcohol)
- Taking acting classes to get comfortable with feeling uncomfortable
- Letting go of seeking universal approval from others, being proud of your work, and living life for you
- Choosing a life that you love over a life that is easy
Be sure to check out Pool House New York at poolhousenewyork.com and on Instagram and TikTok @poolhousenewyork
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As we sit in Joshua Tree National Park on a beautiful sunny day, we ask ourselves: why do we not feel that happy here?
In this episode, we explore why it is so difficult to get out of our head, even when our external environment is "perfect", e.g., while hiking on a beautiful trail.
What exactly helps us get out of our heads and appreciate a moment? Is it being engaged in activities? Is it reflecting on our life? Is it doing something uncomfortable? Is there any solution?
We find the answer is complicated yet simple: letting go of any expectation or judgment of how you should feel and allowing yourself to feel exactly how you feel, without trying to change anything. By accepting how we feel, we are able to experience and appreciate the moment with utmost presence.
Join us as we discuss the importance of working in tandem with our internal environment, no matter our external environment.
Subscribe for updates at livelifeunpotted.com and follow us on Instagram and TikTok @lifeunpotted. Want to get in touch? Email us at info@livelifeunpotted.com.
📝 Don't forget to check the Life Unpotted blog every Monday for a new post!
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In this episode, we seek to better understand why we are so afraid of failure (particularly when following your passion) by breaking down our definitions of "perfection" and "success". We discuss topics such as:
- the importance of "imperfect" work and not labeling work at all
- the importance of finding enjoyment in the process of creating beyond the end result
- how to set goals without getting so caught up in the outcome
- finding appreciation in the process
- finding the courage in allowing yourself to try, despite your fears
- extrinsic vs. intrinsic motivation
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In this episode, we sit down with Elizabeth Gascoigne, Founder and CEO of Absence of Proof, a non-alcoholic event curation company and online bottle boutique. We discuss Elizabeth's personal journey with alcohol and the process of starting her own company, including some of the following themes:
- the difficulty involved in shifting your relationship with alcohol
- focusing on your own journey and not comparing yourself to others
- the benefits of questioning your relationship to alcohol
- how to balance patience and motivation
- re-framing failure as re-direction
Subscribe for updates at livelifeunpotted.com and follow us on Instagram and TikTok @lifeunpotted. Want to get in touch? Email us at info@livelifeunpotted.com.
🍹 Here are the directions to the mocktail I made for Elizabeth :)
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Why do we always take things personally? Why do we always assume the worst-case scenario? Is your boss really mad at you or did you just make up a narrative that you are going to get fired, when in reality nothing bad was ever actually happening?
In this episode, we explore the reasons behind why we so frequently make assumptions and take things personally. Ultimately, as we become more connected to ourselves and aware of our own insecurities and self-created narratives, we are able to better assess the validity of our assumptions and move outside our minds into the body.
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In this episode, we discuss the process of identifying and changing certain habitual thought patterns that hold us back from living freely. By becoming aware of these thought patterns, we can begin to move outside of our minds and connect with ourselves and others on a much deeper level.
We discuss the following topics:
- Why do we talk and gossip about other people? (5:00 - 12:00)
- Projecting our thought patterns into relationships (12:00 - 15:00)
- Going inward; connecting with your body; fight or fight mode (15:00 - 22:00)
- How your younger years shape your thought patterns (22:00 -25:00)
- Danger with affirmations / importance of allowing yourself to feel (26:00 - 30:00)
- Prioritizing trusting yourself over external validation (30:00 - 34:00)
- Death and perspective (34:00)
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In this episode, Daisy and Sophie dive deep into the complexities behind our inner judgments in an effort to better understand why we so frequently judge ourselves, including topics such as:
- Questioning the validity of your judgments
- Gaining awareness of your inner dialogue
- Accepting and separating yourself from your thoughts
- The importance of feeling all emotions and "good pain"
- How to stop thinking about yourself
- How to replace resistance with self compassion
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In this episode, we are joined by Taylor Amrani for an inspiring and encouraging conversation on how to move away from your deeply rooted fears and live a fulfilled life. We discuss topics such as:
- The importance of moving beyond your fears
- How to be honest with yourself about what you truly want
- How to reconnect with yourself despite external pressure
- Choosing your dreams over your parent's dream's
- How difficult experiences can foster growth and insight
- Redefining wealth and your relationship to money
You can find Taylor on Instagram and TikTok @lifebytaylor.
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In Season 2, Episode 1, Daisy and Sophie explore the difficulty yet importance of getting out of our minds and experiencing presence in everyday life. In this episode, Daisy and Sophie discuss the following: The role of acceptance in personal and creative growth How to find presence when starting a passion project, including a podcast, posting on social media, etc. How to stop chasing happiness and tap into flow state How to stop creating problems when situations do not go your way How to surrender and find enjoyment in the process How to use social media mindfullySubscribe for updates at livelifeunpotted.com and follow us on Instagram @lifeunpotted.Join our discord!Questions, topic requests, comments, or concerns? Email us at info@livelifeunpotted.com.--- Support this podcast: https://anchor.fm/wild-flowers/support
In the finale of Season 1, Michael Soileau takes us back to the 1980s and shares his journey growing up and living in the South as a gay man. Join Daisy and Sophie for an inspiring episode on Michael's experience breaking through the confines of small town America, navigating through adversity to ultimately living an authentic and fulfilling life.
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Friendships, like any relationship, evolve as we evolve. As we get older, we fall out of friendships and navigate the uncomfortableness of making new ones. Shift and loss like these can feel scary, and it can take time to settle into these changes. In Season 1 Episode 10, we explore the complexities of friendships, particularly in your 20s, including the following topics:
- Friendships that no longer fit
- Wanting real connections with friends and less surface level conversation
- Difficulty of communicating with friends when you're in different places
- Dealing with the uncomfortableness of making new friends
- Importance of putting yourself first and setting boundaries in friendships
- How romantic relationships can help to inform you on your needs in friendships
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It's so easy to lose yourself in a romantic relationship, but why does this happen? Does this mean you're in an unhealthy relationship? Can you come back from it?
In Season 1 Episode 9, we breakdown the multitude of reasons that influenced us to lose our identities in our relationship, and how we worked to gain back a sense of independence alongside continued growth in our relationship. We explore the following topics and questions:
- Spending too much uninterrupted time together
- Importance of having your own interests and hobbies
- Jealously within the relationship, e.g., not wanting your partner to spend time with other people without you
- Anxious attachment styles and it's impact on a relationship
- Oversharing leading to blurred lines of friendship vs romantic relationship
- Characterizing all problem as "ours"
- When is it OK to talk about an ex in a relationship?
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No matter the relationship, finding and maintaining healthy communication with your partner can be very difficult. From our own experience dealing with issues early on in our relationship, we learned that a lack of communication may make or break a relationship. In Season 1 Episode 8, we explore the difficulties of maintaining healthy, open communication and how to navigate issues relating to differences in communication styles, such as:
- Is your relationship doomed to fail if you struggle with issues early on?
- How do you find a mutual communication style with a partner who communicates differently than you? Is it your responsibility to help your partner change and grow?
- What is your role in a relationship when your partner is struggling?
- How can your partner work to be more vulnerable and communicate their needs?
- At what point is it time to move on if your partner is not meeting your needs? How do you measure intent and progress?
- Do you need to be happy on your own before you enter a relationship?
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In Season 1 Episode 7, we explore a question posed by a listener who is curious about dating women but is worried about missing the companionship that she has received while dating men. We discuss the importance of questioning and breaking down socially constructed gender roles in relationships. As we untangle these constructs, we learn that love knows no gender and exists well beyond the constructs we have been socialized to believe. With this knowledge, we are free to embrace our relationships, specifically in the LGBTQ+ community, in their entirety without judgment.
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In Season 1 Episode 6, we receive an email from a listener who is navigating living at home with unaccepting parents and is contemplating moving out at the risk of her parents cutting her off financially. How do you heal and feel better when your parents are causing you pain but are not acknowledging their actions? At what point does living freely and happily outweigh the risk of doing so? We discuss the nuance and complexity of these questions and how to mindfully handle the painful and confusing emotions that arise when navigating dealing with unaccepting parents. Can our parents truly love us if they are rejecting us? To what extent, and at what point in our healing, can we work to understand our parent's fears and conditioning from their own upbringing? As always, we close on a positive note, highlighting that pain is often a prerequisite for growth, and that no matter how difficult a situation is, happiness is always on the horizon.
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In Season 1 Episode 5, we explore our first question from a listener: how do you find the courage to take the leap and explore your sexuality when you feel like you're "happy enough"? We explore Daisy and Sophie's process of "waking up" and realizing their true attraction to women. We discuss the difference between comfortability and happiness, and break down the different types of attraction, i.e., intellectual, emotional, and sexual. We discuss how the intimacy of relationships can cause confusion, especially when identifying as bi-sexual.
- Are we bi-sexual, or did we just have really strong platonic connections with men?
- Is it possible to truly characterize or identify our sexuality?
- Does it matter what box or label we fall into?
- Is it even possible to pinpoint an identity if we, as humans, are constantly in flux?
We highlight the importance of detaching from the false narratives we've created about our identity. Ultimately, we conclude that coming to terms with your sexuality is a larger awakening, and such awakening allows you to live authentically in every aspect of life.
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In Season 1 Episode 4, we discuss the difficulty navigating family events with unaccepting parents. Specifically, we explore Daisy's difficult decision to not attend Sophie's sister's graduation. How does does it feel to be excluded by your partner's family? We discuss the hardship that Sophie and Daisy experienced early on in their relationship and the importance of building a strong foundation. We discuss Sophie's experience attending the graduation without her girlfriend. How did it feel for Sophie to see her parents meet her sister's boyfriend's family for the first time? Did this bring up insecurities? Internalized homophobia? We discuss the importance of processing and working through emotions. We end on a positive note, exploring the importance of recognizing that growth and progress are not linear.
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In Season 1 Episode 3, we discuss our first wedding together as a same-sex couple. We explore the difficulties of embracing our sexuality while attending an event rooted in gender roles. We dissect the reasoning behind our discomfort and how we can combat these feelings at future weddings and similar events. Were we too consumed by internalized homophobia or do weddings need to be more gender-inclusive? We end by highlighting the power of same-sex relationships and the freedom in deviating from social constructs.
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In Season 1 Episode 2, we discuss both the importance of setting boundaries and the difficulty of doing so. We dive deep into Sophie's emotional experience of setting boundaries with her family as she navigates her sexuality and first relationship with another woman. What do you do if your parents don’t accept your relationship or who you are? We explore the pivotal component that boundaries play in both emotional healing and growth.
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In Season 1 Episode 1, we (Daisy and Sophie) provide a general background on our experience coming to terms with our sexuality after years of dating men. We compare and contrast our experiences in light of our different upbringings. We scratch the surface on the fears and confusion we’ve struggled with, and the impact of Sophie’s internalized homophobia on her relationship with Daisy. We explore how easy it is to suppress your true feelings and the process in which your subconscious thoughts rise to the surface.
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Questions, topic requests, comments, or concerns? Follow us on Instagram @wildflowers.pod or email us at info@livelifeunpotted.com.
Support this podcast: https://anchor.fm/wild-flowers/support