Fragments Of The Soul: Recent Episodes
Katie Fishlock
Soothe the soul with Fishlock. Each episode navigates the challenges & opportunities encountered on this journey of human existence. Topics like burnout, creativity, self-worth, and vulnerability make for enriching and gentle storytelling.
In this episode, I muse and storytell around a listener's question: Navigating Breakups with Self-Help Books. Embracing the 90s talk show host I've always wanted to be, I dive deep into this topic with enthusiasm and personal anecdotes.
A quick heads-up: I held the mic for this one, so apologies if the sound isn't consistent—I promise not to do that again! Despite the audio quirks, I had a great time sharing my own experiences and exploring whether self-help books have a place in the healing process after a breakup.
Feel free to message me via my website or Instagram if you'd like your question answered in a future episode.
Enjoy the show!
If you long to know more about the coaching I am currently offering click here.
Music written and produced by Leadox and Katie Fishlock.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
Join me as I explore the pressures of maintaining consistency in creative work and why it might not always serve our best interests. From the anxiety of posting regularly to the stifling of creative expression, let's dive into why breaking free from this expectation can lead to more authentic and fulfilling creative practices. Tune in and let's rebel against the norm together!
If you long to know more about the coaching I am currently offering click here.
Music written and produced by Leadox and Katie Fishlock.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
In this episode of Fragments of the Soul, we embark on a journey into the festival of Beltane. While I wouldn't claim expertise on Celtic festivals, my insatiable curiosity has driven me to explore this topic further and uncover its essence. Join me as I candidly share my findings and insights. Beltane, for me, exudes a sense of allure and sensuality, making it one of my favorite festivals. Delving into its origins and traditions has been an absolute joy, and I'm excited to share my discoveries with you.
If you long to know more about the coaching I am currently offering click here.
Music written and produced by Leadox and Katie Fishlock.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
In this episode of Fragments of the Soul, we delve into the intricate layers of grief, weaving our storytelling journey alongside Hans Christian Andersen's The Little Mermaid. Join us as we explore the profound connections between grief and this beloved tale, while also exploring its underlying themes as a queer love letter.
If you long to know more about the coaching I am currently offering click here.
Music written and produced by Leadox and Katie Fishlock.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
In this episode of Fragments of the Soul podcast, we explore the transformative power of the Thinking Environment. Our special guest, Khyati Kapai, Founder of Yzer Solutions Pte Ltd, brings her extensive experience as a learning and development consultant to the conversation.
Based in Singapore and with a global reach, Khyati has worked with diverse clients, including investment bankers, engineers, ministry officials, and luxury retailers.
As a Faculty Member for Time To Think Ltd, she offers courses in the Thinking Environment® and specializes in leadership, team effectiveness, and professional communication programs. Join us as we delve into the profound impact of fostering a conducive environment for thought and exploration.
You can find Khyati Kapai on LinkedIn and via her website. For more information about Khyati and her work, please feel free to reach out to her via email at k_kapai@yzer.com.sg
If you long to know more about the coaching I am currently offering click here.
Music written and produced by Leadox and Katie Fishlock.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
In this captivating episode of "Fragments Of The Soul," we delve into the profound topics of Love and Leadership. Join us as we engage in a thought-provoking conversation with the remarkable Dr. Alan James Yu, an inspirational speaker, author, facilitator, retreat leader, and coach specializing in love, creativity, and leadership.
Dr. Alan James Yu's mission is to empower leaders from diverse backgrounds, equipping them with the tools to build healthy and flourishing networks that drive lasting organisational, community, and global change. With over a decade of experience as a leadership educator and facilitator, Alan has made a significant impact in the corporate, higher education, and nonprofit sectors.
Having resided in various places around the world, including Iowa City, Seattle, San Diego, Singapore, and currently Bali, Indonesia, Alan brings a rich tapestry of cultural experiences and perspectives to his work. During his time in Cambodia in 2022, he had a transformative journey, living and collaborating with Balinese communities in rural Bali. Inspired by these encounters, Alan translated his reflections into his debut book, "On Love, Leadership, and the Collective Soul: A Guide to Making Creative Change."
To help you ignite your own creativity and foster innovation, Alan generously offers a FREE guide titled "How to Spark Creativity and Innovation...Without Banging Your Head Against the Wall for Days...Even if No Fresh Thoughts Are Coming to Mind!" To receive this invaluable resource, simply send an email to alanjyu@gmail.com with the subject line "Fishlock," and include your name and email address in the body of the message.
Prepare to be enlightened as we uncover the intricate connections between love and leadership, and explore the transformative power they hold for personal growth and societal change.
You can find Dr Alan Yu on LinkedIn
If you long to know more about the coaching I am currently offering click here.
Music written and produced by Leadox and Katie Fishlock.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
Welcome to Fragments of The Soul's Affirmations for Self-Worth. These affirmations are designed to help shift negative thought patterns, overcome limiting beliefs, and cultivate a more positive and empowered mindset.
These affirmations are best listened to either while lying quietly or exercising. You can have them on quietly in the background or loud on headphones, whatever suits you best. You don't need to repeat the affirmations; just listen and allow them to sink in.
Regularly listening to this recording can be beneficial in aiding the shift away from negative thought patterns. I hope you enjoy the affirmations and find them helpful in improving your overall well-being, self-esteem, and confidence.
Music written and produced by Leadox and Katie Fishlock.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
On this episode of Fragments of the Soul, we have the pleasure of exploring the power of breathwork with Celine Fontaine, a certified advanced breathwork practitioner and ICF PCC coach based in Thailand. Celine is deeply committed to personal growth and transformation, and she discovered the incredible potential of breathwork as a tool for self-exploration and healing.
Celine's personal experience has shown her how breathwork can be used to repair the disconnect that often arises between ourselves, others, and the world around us. Her mission is to help her clients rediscover their true selves, find their purpose, enhance their well-being, and feel a genuine sense of belonging through the power of breathwork.
Drawing from her extensive knowledge in personal development, Celine incorporates both Eastern wisdom and Western science into her breathwork practice. She is actively seeking to expand the use of breathwork into new areas, such as the corporate world, schools, and rehab facilities, as well as working with private clients from all walks of life.
You can find Celine on LinkedIn and her website.
If you long to know more about the coaching I am currently offering click here.
Music written and produced by Leadox and Katie Fishlock.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
Welcome to Fragments of The Soul's Affirmations for Burnout & Anxious Overachievers. These affirmations are designed to help shift negative thought patterns, overcome limiting beliefs, and cultivate a more positive and empowered mindset.
These affirmations are best listened to either while lying quietly or exercising. You can have them on quietly in the background or loud on headphones, whatever suits you best. You don't need to repeat the affirmations; just listen and allow them to sink in.
Regularly listening to this recording can be beneficial in aiding the shift away from negative thought patterns. I hope you enjoy the affirmations and find them helpful in improving your overall well-being, self-esteem, and confidence.
Music written and produced by Leadox and Katie Fishlock.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
In this episode of Fragments of the Soul, I will be reflecting on the topic of overachieving. For as long as I can remember, I've been caught in a cycle of striving to exceed expectations. I've brought up this issue in therapy countless times and have traced it back to my self-worth, but it's only recently that I've realized how I've been using overachievement to cope with stress. Essentially, I've been adding fuel to an already burning fire. In this episode, I'll be discussing the latest steps I've taken to break this habit.
If you long to know more about the ‘Pay Watch You Can’ coaching I am currently offering click here.
Music written and produced by Leadox and Katie Fishlock.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
In this episode of Fragments of the Soul, we delve into what it means to embrace sexual liberation and pleasure sovereignty with the incredible Tamatha-Ann Lovett. Tamatha is a Pleasure Sovereign, Disruptor, and Artist who is passionate about destigmatizing sex, pleasure, and expression in a society that often places restrictions on sexual agency.
As we explore the human experience, Tamatha shares her personal journey towards sexual liberation and how it has inspired her art. We discuss the natural tension around nudity, pleasure, and art and how it can be used to empower individuals to explore their own sexuality and desires.
Throughout the conversation, Tamatha encourages listeners to celebrate and embrace sexual liberation, making it available to everyone. Join us as we explore this vibrant and transcendent experience and learn more about how to destigmatize sex and pleasure in our lives.
You can find Tamatha-Ann Lovett on Instagram and her website. For More information about the event No Strings Bristol click here. To know more about Ourgasm Festival click here.
If you long to know more about the ‘Pay Watch You Can’ coaching I am currently offering click here.
Music written and produced by Leadox and Katie Fishlock.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
Fragments of the Soul is a podcast that explores what it means to be human through conversations with some of the host's favorite people, including Jim Parkyn.
Jim is a professional plasticine player and artist with over 20 years of experience in the animation industry, having worked for Aardman Animations, BBC, and other studios throughout the UK.
Jim is widely recognized for his work in creating some of the nation's favorite stop-motion characters, and he shares his passion for sculpting through in-person and online workshops. When he's not working on his animation projects, you can find Jim in his studio, where he draws inspiration from the natural world and industrial heritage to create stunning paintings, sculptures, and prints.
Through his unique combination of artistic talents, Jim has made a significant contribution to the world of animation, and his workshops and artwork have inspired countless people to explore their own creativity. Jim's insights on the Fragments of the Soul podcast are sure to provide listeners with a fascinating perspective on what it means to be human.
You can find Jim on Instagram and his website.
If you long to know more about the ‘Pay Watch You Can’ coaching I am currently offering click here.
Music written and produced by Leadox and Katie Fishlock.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
Join me on Fragments of the Soul as I have a thought-provoking conversation with talented visual artist, Beth Kirby, on the topic of reinvention. Based in Bristol, Beth's work delves into the female experience and offers a glimpse into her personal journey through the use of striking drawings and paintings. Her pieces are a vivid display of color and incorporate text, aimed at sparking meaningful conversations on relevant issues. In recent years, her work has been featured in various books, festivals, galleries, and even on street corners across the UK and beyond, spreading her message and encouraging dialogue. In addition to her artistic pursuits, Beth also leads a weekly life drawing class where she inspires others to embrace the art of drawing and appreciate the human form. Don't miss this episode as we delve into the subject of reinvention and explore how Beth's journey has shaped her perspective and art.
You can find Beth on Instagram and her website.
If you long to know more about the ‘Pay Watch You Can’ coaching I am currently offering click here.
Music written and produced by Leadox and Katie Fishlock.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
In this episode, we gently ease into the topic of New Beginnings with Hayley Stephens.
Hayley is the owner of many plants and an unruly toddler. She found herself sick of the corporate world and opened a shop, where she scours the UK for unusual plants and certainly has a lot of fun doing it. “There have been some really tough times, but I thank my lucky stars every day that I do my own thing, for myself, and nobody else!”
You can find Hayley/Mint Plants on Instagram, Facebook and via her website mintplants.co.uk
If you long to know more about the coaching I offer, you can now book a free 20-minute call via zoom just by visiting my website katiefishlock.com
Music written and produced by Leadox and Katie Fishlock.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
In this episode, we gently ease into the topic of Self-Worth, where I touch upon knowing your needs, burnout and boundaries.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Music written and produced by Leadox and Katie Fishlock.
Instagram: @katiefishlock | Website: katiefishlock.com
The Green One - Written and Produced by Fishlock & Leadox.
Take a journey to explore an magnificent castle with the help of deep synth sounds to help soothe the soul.
We would strongly suggest using headphones whilst listening.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
To listen to more from Leadox click here.
The Yellow One - Written and Produced by Fishlock & Leadox.
Take a journey and sit around a warm cosy campfire and ease into the deep synth sounds to help soothe the soul.
We would strongly suggest using headphones whilst listening.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
To listen to more from Leadox click here.
In this episode, we gently ease into the topic of Anger, where I touch upon suppressed anger, fatigue, and compassion.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Music written and produced by Leadox and Katie Fishlock.
Instagram: @katiefishlock | Website: katiefishlock.com
The Orange One - Written and Produced by Fishlock & Leadox.
Take a journey on the water and ease into the deep synth sounds to help soothe the soul.
We would strongly suggest using headphones when listening.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
To listen to more from Leadox click here.
The Red One - Written and Produced by Fishlock & Leadox.
Take a journey back in time and ease into the deep synth sounds to help soothe the soul.
We would strongly suggest using headphones when listening.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Instagram: @katiefishlock | Website: katiefishlock.com
To listen to more from Leadox click here.
In this episode, we gently ease into the topic of opulence, where I touch upon silk wallpaper, desire, shame, and my fear of disappointment.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Music written and produced by Leadox and Katie Fishlock.
Instagram: @katiefishlock | Website: katiefishlock.com
In this episode, we gently ease into the topic of observation. I touch upon one way I soothe my mind in a nervous environment and how a Speed Awareness course gave me such wonderful insight.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Music written and produced by Leadox and Katie Fishlock.
Instagram: @katiefishlock | Website: katiefishlock.com
In this episode, we gently ease into the topic of Burnout. A fascinating multi-layer subject that we have heard all about and maybe even experienced in this current climate.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Music written and produced by Leadox and Katie Fishlock.
Instagram: @katiefishlock | Website: katiefishlock.com
This is the first episode where I feel both nervousness and longing to connect.
If you would love to support and help grow Fragments Of The Soul’s future you can donate here!
Music written and produced by Leadox and Katie Fishlock.
Instagram: @katiefishlock | Website: katiefishlock.com