The Intentional Health Podcast: Recent Episodes
Kylah Smook
We’re back after accidentally taking a week off, catching you up on the absolute chaos of July—from engagements, retreats, and jungle properties, to all the health plot twists in between. We also talk about what happens when you summer a little too hard and the simple things we’re doing to calm our nervous systems and replenish our bodies.
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In today's episode, Kylah sits down with Dr. Jolene Brighten– a board-certified naturopathic endocrinologist and bestselling author of Beyond The Pill– to discuss all things hormonal birth control. We cover HOW hormonal birth control actually works in the body, the real side effects your OBGYN won't warn you about, copper IUD vs hormonal IUD, & and how to heal your body after getting off birth control.
Check out Dr. Brighten's Books: Beyond The Pill, Is This Normal?, & ADHD And Women
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In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear.
LINKS MENTIONED:
BOOK: Taking Charge Of Your Fertility
BOOK: The Fifth Vital Sign
BOOK: Period Repair Manual
PODCAST: Fertility Awareness Method Crash Course
PODCAST: Why I don't Recommend Natural Cycles
PODCAST: A Girl's Guide to Cycle Syncing
PODCAST: Surviving The Luteal Phase
Black Lotus Shilajit
Dessicated Beef Organs
Dessicated Oyster
Fig Prenatal
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The Glyphosate incident that gave an 18-year-old lymphoma, Dave Asprey's demonic dance party, Botox gone wrong, and Bryan Johnson's autoimmune disease.
Link to glyphosate article
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In today's episode, Abi opens up about her struggles with mom guilt and how she has worked to overcome it.
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In today's episode Kylah is breaking down the basics of how the female cycle works and everything we should be learning at age 16!
LINKS MENTIONED:
Menstrual Cycle 101 Substack Post
Surviving The Three Days Before Your Period Podcast Episode
Fertility Awareness Method How-To Podcast Episode
Ultimate Guide to Cycle Syncing Podcast Episode
Luteal Phase Crash Course Podcast Episode
Period Color, Spotting, & Ovulation Pain Episode
Taking Charge Of Your Fertility Book
The Fifth Vital Sign Book
Period Repair Manual Book
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In this episode, Abi and Kylah dive into the difference between eustress and distress, and why not all stress is something to avoid. They explore how healthy challenges build resilience, where the line between growth and burnout exists, and how to increase your capacity without sacrificing your well-being
Chart for reference
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In this episode, we sit down with Sue Becker to unpack why so many people struggle with bread today—and why the problem may not be wheat itself, but the way modern flour is processed. Sue shares the fascinating history of commercial milling, how freshly milled flour differs from store-bought flour, and why thousands of people report feeling better when they return to bread made from grains in their original form. We also dive into the nutrient loss that occurs during modern flour production, common misconceptions about gluten sensitivity, and practical steps for getting started with home milling. If you've ever wondered whether bread can actually be part of a healthy diet, this conversation will completely change the way you think about grains.
LINKS MENTIONED:
The WonderMill
The Essential Home-Ground Flour Book (cookbook!)
Sue's YouTube channel
Grains for milling
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In today's episode, Abi shares about her struggle with cystic acne and what eventually helped her heal her skin naturally
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In today’s episode, Abi & Kylah are answering your TMI questions! Tune in for a candid, hilarious conversation about all the things everyone thinks about—but no one wants to say out loud.
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The three days before our bleed are a uniquely frustrating time for many women. It is often the height of our exhaustion, irritability, and emotional energy. It's a time that can make us feel like we are going slightly insane, but it doesn't have to be that way! In today's episode, Kylah breaks down the Do's and Dont's for this 72-hour period, so you can survive and thrive through it.
LINKS TO THINGS MENTIONED:
Cycle Phases Crash Course Substack Post
Luteal Phase Substack Post
Luteal Phase Survival Guide Podcast Episode
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Could your clothes be affecting your health? In this episode, I sit down with Alden Wicker, author of To Dye For, to uncover the hidden chemicals in modern fashion and why almost nobody is talking about them. From the flight attendants who became seriously ill from their uniforms to the truth about polyester, PFAS, dyes, and “performance fabrics,” this conversation completely changed the way I think about clothing. We also cover what brands and certifications to look for, whether natural fibers are actually safer, and how to make better choices without spiraling into fear.
Read Alden's Book
EcoCult on Substack
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In today's episode, Abi and Kylah open up about their relationships and how they have learned to navigate different seasons of life.
LINKS TO THINGS MENTIONED:
Seven Principles for Making Marriage Work
The Masculine In Relationship
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In today’s episode, Kylah sits down with Dr. Elisa Song, integrative pediatrician and author of Healthy Kids Happy Kids, to unpack one of the most overlooked foundations of children’s health: the gut microbiome. Dr. Song explains why gut health isn’t just about digestion, but is deeply connected to immunity, brain development, behavior, allergies, and even long-term mental health.
Dr. Song breaks down why diagnoses like IBS often miss the root cause, and how symptoms like anxiety, acne, sleep issues, and behavioral challenges can all trace back to gut imbalance.
She also dives into the role of antibiotics—when they’re truly necessary, when they’re overused, and how parents can advocate for their children in medical settings. Most importantly, she shares practical, realistic ways to build resilience in kids from an early age, including nutrition principles, lifestyle foundations, and how to support recovery after illness or antibiotics without fear or extremes.
LINKS TO THINGS MENTIONED:
Healthy Kids, Happy Kids book
Supplements & Courses
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In today's episode, Kylah shares her top tips for everything from clothing choices to haircare to help you feel more beautiful in a natural, body-friendly way, working WITH your body rather than against it.
LINKS TO THINGS MENTIONED:
Episode 143: Biomarkers of Vitality. How to Achieve Thick Hair, Plump Lips, and Youthful Skin Naturally
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In today’s episode, Kylah is sitting down with Dr. Jenn Simmons. Dr. Simmons was a breast cancer surgeon for nearly 20 years before walking away from conventional medicine and becoming a functional medicine doctor after facing her own diagnosis.
We talk about the real root causes of breast cancer, why prevention has to go far beyond mammograms, the role of hormones, stress, toxins, and metabolic health, and what women need to understand about protecting themselves long before disease shows up. This conversation challenges the mainstream narrative around breast cancer and offers a much deeper, hopeful look at true healing and prevention.
Dr Jenn's Book: The Smart Woman's Guide To Breast Cancer
Perfeqtion Imaging
The Tear Test (code DRJENN20)
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In today's episode, Kylah is sitting down with her friend Fiona Riddle to discuss the massive push of weight loss drugs online and the bigger picture of why women feel as though they need them. They open up about their own journeys to loving their bodies, and what they wish more women knew.
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In today's episode, Kylah and Abi are breaking down the book Heal Yourself With Sunlight by Andreas Moritz. This conversation gets JUICY. If you want to completely dismantle your understanding of the sun and its relationship to cancer, give it a listen.
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In this episode Abi shares life updated about home life and the restaurant along with some personal thoughts about “knowing when to take one for the team” when it comes to managing a lot of stress with the family
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Have you ever wondered why sleeping from 12am-8am doesn't feel the same as 10pm-6am? They're both 8 hours of sleep.... so why does one feel so much better? In today's episode, Abi and Kylah are breaking down the glymphatic system (not to be confused with the lymphatic system!) and what exactly goes on in your brain from 10pm-12am.
LINKS TO THINGS MENTIONED:
Why We Sleep book by Matthew Walker
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In today's episode, I’m joined by my friend Evie McLeod for an honest conversation about pregnancy loss. Evie shares the story of her two miscarriages and what navigating grief looked like each time. She recounts how friends and family showed up for her in each season, and gives advice on what it looks like to support and love a friend going through this experience.
LINKS MENTIONED:
Evie's podcast episode with Jordan Lee Dooley on The Answers for Recurring Pregnancy Losses That NO ONE Tells You
Evie's podcast episode on her pregnancy journey (part 1)
Evie's podcast episode on her pregnancy journey (part 2)
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In today's episode, Kylah dives into the benefits and drawbacks of fasting. She compares the arguments against fasting from the pro-metabolic space to the arguments for fasting in the longevity space, and talks through the grey area that no one seems to want to address.
LINKS MENTIONED:
Fast Like a Girl by Dr. Mindy Pelz
Intuitive Fasting by Dr. Will Cole
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In today's episode, Abi gives a basic overview of aspirin versus Tylenol and why aspirin is actually a highly underrated tool for inflammation, estrogen, and cancer.
LINKS:
Ray Peat's Blog on Aspirin
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In today's episode, Kylah is sitting down with Kelly Ryerson AKA @glyphosategirl to discuss all things pesticides. We unpack what pesticides like glyphosate actually are, why they’re controversial, and where they’re commonly found in our food supply. We dive into the differences between conventional, organic, and regenerative farming, including the pesticides that are still allowed on organic produce. Kelly also shares insights into major court cases, regulatory gaps, and the organizations working to change current agricultural practices.
LINKS TO THINGS MENTIONED:
American Regeneration
EWG's Dirty Dozen
Glyphosate Facts Website
A Bold Return to Giving a Damn by Will Harris
Kylah's Favorite Regenerative Farms For Meat:
White Oak Pastures
Primal Pastures
Force Of Nature Meats
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In today's episode, Kylah and Abi dive into the world of safe sun exposure. They discuss how a healthy circadian rhythm plays a role in avoiding sunburn, the harms of sunglasses to different processes in the body, what foods play a role in sun health, and the best tips for keeping your skin burn-free this summer (without toxic sunscreens).
LINKS TO THINGS MENTIONED:
Follow Zaid on Substack & Instagram
Read Heal Yourself With Sunlight by Andreas Moritz (April's book club book!)
Primally Pure Sunscreen
Clearstem Sunscreen
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From a -7.50 prescription down to a -4.75 in just a matter of months?!? In today's episode, Cassidy shares what she did to reverse her eyesight naturally and how whole-body nourishment is the rising tide that lifts all ships.
Follow Cassidy on Instagram
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In today's episode we're chatting about what is exciting in our lives at the moment, what we're struggling with this month, and some rabbit holes we've been going down recently. Tune in!
This month's book club book— Heal Yourself With Sunlight
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In today's episode, Kylah explains what is actually happening inside your body when you experience period pain, and the simple steps to prevent it.
LINKS TO THINGS MENTIONED:
My Substack post on nutrition & gut health
Heal Yourself With Sunlight Book
Mountain Rose Herbs
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In this episode, Abi talks about her first 2 sessions with a niche therapy called ROLF therapy that works on structural integration of the fascia with the musculoskeletal system and nervous system. She also compares the work to that of chiropractors and how ROLF results last much longer when targeting fascial stagnation
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In today's episode, Kylah and Abi break down all the most common reasons you may be struggling with poor digestion, constipation, or bloating, and what you can do to fix it
Read Kylah's Substack on her gut health journey
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In today's episode, Kylah discusses the mindset shift around different definitions of health and how this impacts the very real decisions you make in your daily nutrition and lifestyle.
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In this episode Abi talks about how the holistic health space has caused us to be shackled to protocols the same way the allopathic health model has, just rebranded. And that healing comes when we simplify life to be closer to our creator and creation
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Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ;)
Links:
Turkish Eggs Recipe
Cinnamon Honey Cookie Recipe
Junglekeeper Book
Paul Rosolie's Interview on Joe Rogan
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In this episode, Kylah shares her struggle in her early 20s with feeling isolated and lonely and with finding it very difficult to make like-minded friends. She tells the story of how she came to find the life-giving friends she has today.
Cycle Camp Retreats
July Retreat Details
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In this episode, Abi gives an honest take on what it has felt like for her in the first year with two children 23 months apart.
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In today's episode, Abi & Kylah share their favorite ways to work out and how their exercise routines differ in different seasons of life.
LINKS MENTIONED:
Pilates/yoga app Abi used in pregnancy
Calum Watson (Kylah's favorite person for programs)
Functional Patterns program Abi started
Knees Over Toes Guy
Elevate with Charlotte (Kylah's other favorite person for programs)
Previous episode on barefoot walking & running (Spotify)
Previous episode on barefoot walking & running (Apple Podcasts)
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In 2013, Dean Hall was diagnosed with terminal cancer and told he had less than a year to live. He chose to spend his remaining time on one last adventure—never imagining it would completely cure his cancer. Today, more than ten years later, he’s made it his mission to share the incredible healing power of forest bathing and cold water.
Get Dean's Book The Wild Cure
Follow Dean on instagram
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In today's episode, Kylah is sitting down with Dr. Jake Roland (husband of Dr. Natalie Underberg) to chat about male fertility and how men can improve their health from a functional medicine perspective.
Work with Dr. Jake & Dr. Natalie
Shop their pre-natal company
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In today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these things are not just products of luck or cosmetic procedures, they are communications from your body of where your health is at. If you understand what creates these features, you can achieve them naturally!
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On today's episode, we're sitting down with fertility expert Dr. Natalie Underberg to chat all things conception! We break down WHY women are struggling to fall pregnant, WHAT might be the causes, and HOW you can fix it. This is a PART TWO to Natalie's first episode on the show. Go listen to PART ONE here!
Shop Fig Wellness — Natalie's prenatal company
Interesting Pod Episode w/ a Cancer Researcher mentioned by Abi & Natalie
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In today's episode Kylah gives a crash course on how to prevent pregnancy without hormonal birth control (known as the Fertility Awareness Method)
LINKS:
Taking Charge of Your Fertility by Toni Weschler
My Substack Post on Fertility Awareness Method
Temp Tracking Ring
Basal Oral Thermometer
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In today's episode, Abi & Kylah share their favorite hacks for getting more protein!
Links to things mentioned:
Jovial Einkorn Pasta & Flour
Gelatin Powder
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In today's episode we're diving into some fun gut supportive & mineral-rich drinks you can add into your daily routine instead of plain water to properly hydrate you!
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In today's episode Kylah & Abi share their favorite cheap alternatives to expensive products!
LINKS TO THINGS MENTIONED:
Health Workshop on Spotify
Frankinsense Resin
Infared Chicken Light
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Coming from the most scatterbrained & chaotic human I know (hi, it's me, lol) I can tell you these work!
If you want your routines & habits to LAST, you need to reduce friction & chaos in your day-to-day. These are the most impactful things I have been doing to de-chaos my life.
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In today's episode, Kylah & Abi are sharing their random ideas for simple, low-cost habits you can adopt in the new year!
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In today’s episode, Kylah and Abi talk about what blood sugar dysregulation can look like in everyday life (think: crashes, cravings, irritability, and fatigue) and how it connects to cortisol and the nervous system. They share simple, practical habits that support more stable energy and metabolic flexibility through food, movement, and daily rhythm.
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In today’s episode, Kylah breaks down the common ways the body communicates when something is out of balance, including digestion issues, irregular periods, poor sleep, low energy, and mood changes. She explains why symptoms like constipation, cramps, fatigue, and irritability are not normal parts of life but important health signals worth paying attention to.
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In today's episode, Kylah is sitting down with the amazing Zahiyah Williams to talk love, marriage, & choosing the right partner. She opens up about her own struggles in relationship and how somatic therapy changed her life.
Follow Zahiyah on Instagram & see all her offerings
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On this episode, Abi talks about her personal experience with Breastfeeding, options if you can’t breastfeed and explains the benefits of baby-led weaning.
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In today's episode we dive into two controversial topics: Co-Sleeping & Elimination Communication. Kylah questions Abi & Mia on the "why" & "how" behind these two alternative methods when it comes to raising babies!
follow @TheOliveOilQueen on Instagram
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In today's episode Kylah and Abi cover the most important habits you can adopt to support your immune system in the winter months.
THINGS MENTIONED IN THIS EPISODE:
Lymph routine on instagram
The Book of Lymph
Cod Liver Oil
Canned Cod Liver
Beekeepers Naturals
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In today's episode Kylah breaks down the history of castor oil, why castor oil packs work, and how to use them effectively!
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In today's episode Abi and Kylah discuss the functions of the liver, signs your liver may not be performing optimally, and what you can do to better support it.
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In today's episode Kylah & Abi detail the current supplements they are taking in their very different seasons of life, as well as their go-to remedies for sickness
Things mentioned in this episode:
Black Lotus Shilajit
Desiccated Oyster
Abi's fav prenatal
Kylah's fav soup recipe
Mountain Rose Herbs Teas
Organic Olivia GlucoBitters
BeeKeepers Naturals
Have feedback or questions? Text us! We LOVE hearing from you!
On this episode Abi talks about her dental problems postpartum, reversal of cavities, how Ayurvedic dental care support longevity- and the case to keep wisdom teeth if possible.
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In this episode, Abi breaks down what a solid diet looks like when addressing PCOS like symptoms that coincide with insulin resistance.
LINKS:
Organic Olivia Liver Juice
Follow Abi on Instagram
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Today we are chatting with Herbalist & Founder of SubLuna- Arielle de Martinez- on all things herbal medicine. We cover the best herbs for postpartum hair loss, anxiety, depression, and even herbs that can help create more regulated babies & children.
Links:
Arielle de Martinez on Instagram
Raising Superkids Blog
SubLuna herbal supplements, matcha, & more (code KYLAH to save)
Have feedback or questions? Text us! We LOVE hearing from you!
In today's episode Kylah talks about her journey stepping away from conventional beauty habits and instead leaning into beauty habits that support long-lasting health.
Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount
Shop Kylah's Favorite Skincare here
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In today's episode, Abi & Kylah answer YOUR burning questions ! Tune in for a very interesting conversation on everything from cancer-reversing diets, to what 'Big Botox' isn't telling you.
Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount
Have feedback or questions? Text us! We LOVE hearing from you!
Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ;)
Have feedback or questions? Text us! We LOVE hearing from you!
This episode is a gold mine for any woman struggling with PCOS or unexplained infertility. Dr. Natalie Underberg joins us to share her own journey with PCOS and how it inspired her to help hundreds of women not just survive this diagnosis, but truly thrive with it. She debunks the myth that a PCOS diagnosis means you will struggle to conceive and breaks down a clear path to healing. We also discuss hormonal acne and silent infections like H. Pylori
Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount
Follow Natalie on Instagram
Shop Natalie's Pre-Natals
Have feedback or questions? Text us! We LOVE hearing from you!
In this episode, Abi talks about her decisions on circumcision with both of her boys and the statistics around this non-medically necessary procedure. She also explains why this procedure benefits the biotech and cosmetics industries.
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Join Kylah & Abi on today's episode while they relive some of their funniest health choices before they became "crunchy"!
Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount
Follow Kylah on Instagram @cyclewithkylah
Follow Abi on Instagram @abifernandini
Have feedback or questions? Text us! We LOVE hearing from you!
In this episode Abi dives into the compounding effects mouthbreathing has from adolescence to adulthood as well as ways to correct mouth breathing at various stages in life. We also compare and contrast different western cultures that tend to have jaw development issues and thus have had a large boom in the orthodontics industry.
Links mentioned in this episode:
Toothpillow instagram
REM Myofacial Therapy
Nasal Spray
Follow Abi on Instagram @abifernandini
Have feedback or questions? Text us! We LOVE hearing from you!
Get ready for some hot takes... Today Abi and Kylah are sitting down to give their real, honest opinions on everything from nicotine, to castor oil packs, to colostrum. Are these things just fads? Or foundational health tools? Tune in to find out!
Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount
Follow Kylah on Instagram @cyclewithkylah
Follow Abi on Instagram @abifernandini
Have feedback or questions? Text us! We LOVE hearing from you!
Trust me... These are not what you think. I'm not going to tell you to eat more protein or get 10k steps. Tune in to hear my ~very random~ most favorite habits!
Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount
Things Mentioned In This Episode:
The Align Method by Aaron Alexander
Born to Run by Christopher McDougall
My favorite barefoot shoes
The Barefoot Sprinter on Instagram
Blue light blocking glasses
Red lightbulbs
Tutorial for red screen on iphone
Have feedback or questions? Text us! We LOVE hearing from you!
In today's episode Kylah & Abi are chatting all things pre-conception health for both men AND women, how to know when your body is ready to conceive a thriving pregnancy, & more!
Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount
Things Mentioned In This Episode:
Organic Olivia ThyroPro
Black Lotus Shilajit (code KYLAH)
Female Formulations Pre-Natal
Organic Jaguar Mens Boxers & Body Care (code KYLAH)
Women's Underwear Brands: Organic Basics, Pact, Subset, Quince
Omni1 Supplement
Subluna Reshi
Noelle Kovary Instagram
Dr. Natalie Underburg Instagram
—
Follow Kylah on Instagram @cyclewithkylah
Follow Abi on Instagram @abifernandini
Have feedback or questions? Text us! We LOVE hearing from you!
On today's episode Abi is telling the full real & raw story about the birth of her second son, Alessio.
Things Mentioned in This Episode:
Female Formulations Pre-Natal
Find Abi on Instagram @abifernandini
Have feedback or questions? Text us! We LOVE hearing from you!
In true "Did We Just Say That" fashion, today's episode is diving DEEP. Buckle up as Abi & Kylah discuss everything from free bleding, to vaginal odor, to what sex postpartum is like.
Things Mentioned In This Episode:
Flex Menstrual Disc (this is also at Target)
100% Cotton Underwear Brands: Organic Basics, Pact, Subset, Quince
Yoni Steaming Herbs
Follow Kylah on Instagram @cyclewithkylah
Follow Abi on Instagram @abifernandini
Have feedback or questions? Text us! We LOVE hearing from you!
It's happening! Ahhh! We'd like to officially welcome you to our BRAND NEW SHOW!!! In today's episode, I introduce you to my brand new CO-HOST— Abi Fernandini. Abi and I both share a bit about our health journeys over the last 10 years as well as our vision for this show/ what you can expect. We hope you love this new chapter of the show!
Find Kylah on Instagram @cyclewithkylah
Find Abi on Instagram @abifernandini
Have feedback or questions? Text us! We LOVE hearing from you!
"Cycle Syncing" has gotten way out of hand on social media. Women have been made to feel like taking care of our cycle is rocket science, and it's simply not true! In today's episode, I share what cycle syncing REALLY looks like in a way that is practical, sustainable, and impactful.
Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount
Hormone Chart
Links to products that can be helpful during your cycle:
Cod Liver Oil Capsules from Perfect Supplements use code KYLAH for 10% off
Beef Organ Capsules from Perfect Supplements use code KYLAH for 10% off
Beef Liver Capsules from Perfect Supplements use code KYLAH for 10% off
Basal Body Thermometer from Femometer
Flex Disc
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Go back and listen to this episode: The Fertility Awareness Method EXPLAINED
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Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means, why it has become such a hot topic in the holistic health space, and actionable steps you can take to support your health and fertility with the clothing you wear.
Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount
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(REPOST) This ep was originally published in 2023, but due to it's extreme popularity I am bumping it up to the top for new listeners! Enjoy!
Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount
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In this episode Kate gets vulnerable about her journey of falling pregnant in college, leaving a toxic relationship, navigating single motherhood, and eventually turning to God & building the life and relationship of her dreams. This episode is such a powerful one for any woman questioning if their current relationship is the right one, or for those feeling afraid of leaving a familiar life and jumping into the unknown.
Follow Kate on instagram @thatcrunchymomkate
Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount
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Today I'm interviewing Sebastian Hallqvist, founder of OMNI1 (my absolute fav supplement!)
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In this episode I'm sharing 5 staple meals in my diet that I make on a weekly basis to support my health & cycle!
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This is an interview I did on the Mom's Unbothered Podcast! I open up about all the details of my lifelong health journey with IBS, Tourettes, & healing from hormonal birth control
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This is one of my favorite topics and I've been wanting to record this episode for SO long!!! Today we're talking about all things BAREFOOT biomechanics. I hope you enjoy!
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The three most pivotal growth moments in my life have come on the other side of a radical shift in enviornment. Today I want to tell the stories of those moments in hopes that you'll find the courage to do the same!
Today's podcast is sponsored by SUBLUNA -
Try Their Cool Girl Matcha - code KYLAH for discount
Want to meet like-minded friends? Join a retreat!
Instagram: @cyclecampretreats
Join the waitlist here
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Today we're wrapping up the cycle phase series with the follicular phase!
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We are continuing the cycle phase series with the menstrual phase today! In this episode we'll cover what this phase is all about and how to properly care for it so that you can feel amazing.
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Today on the podcast I had the honor of sitting down with the Co-Founder and CEO of Force of Nature Meats to chat about regenerative farming vs conventional farming, what the labels on our meat REALLY mean, and how we can save our planet and soil.
Force Of Nature Meats Store Locator!
Shop Force Of Nature Meats Online
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Time Stamps:
00:00:00 - Catch Up with Me!
00:03:50 - Introduction to Todays Episode
00:06:20 - Cycle Syncing and How It’s ‘Trending’
00:16:10 - Luteal Phase Explained
00:20:58 - The Science Behind the Luteal Phase
00:32:50 - Leaning Into Your Emotions
00:38:02 - Ways to Support Your Progesterone
Links Mentioned:
Hormone & Menstrual Cycle Chart
Purity Coffee - code KYLAH20
Podcast Episode- This Is How You Should Approach Exercise & Fat Loss As A Cyclical Women w/ Melody
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Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee!
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In this episode I break down why Natural Cycles is not the safest method of pregnancy prevention & why it is so important for women to educate themselves on HOW pregnancy prevention actually works so that they can do it accurately & effectively.
Taking Charge of Your Fertility Book
My Podcast Episode on Fertility Awareness Method
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In today's episode I'm sharing about the health issues I started experiencing back in August 2024 and how I've spent the last few months understanding and healing them. I hope this episode will help anyone experiencing some of the same things.
links to things mentioned in this episode:
the labs you get with function health
sign up for function health bloodwork
Have feedback or questions? Text us! We LOVE hearing from you!
In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency of your period blood, what is normal around ovulation, & even dive into our thoughts on hormone testing. This episode is a MUST listen if you want to better understand your body!
Time Stamps
(00.01.10) - Introduction to Maddie
(00.07.05) - Understanding Period Blood: Key Insights You Need to Know
(00.13.30) - Heavy Clotting: What It Means and Why It Happens
(00.20.19) - Yoni Steaming: Benefits and Considerations
(00.27.26) - Is Ovulation Pain and Spotting Normal?
(00.37.31) - Spotting Before Your Period: What Does This Indicate?
(00.45.28) - Lab Testing: Our Thoughts and Different Views
(01.07.06) - Food Sensitivity Tests
Follow Maddie on social- Instagram & Youtube
Peace Love Hormones- Website, Instagram, Podcast, TikTok
If you missed my first episode with Maddie on Herbal Medicine for Cycle Health, listen here.
Links Mentioned:
Thorne Supplements
Cymbiotika
Equi Life - Supplements & At Home Lab Testing
Integrative Therapeutics
Function Health — the blood testing I do
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These teachings have completely transformed my life & relationship. Today I sit down with Somatic Trauma Therapist & Polarity Coach Zahiyah Williams to chat about the missing link in most unhappy marriages (hint: it's a lot deeper than most polarity coaches lead you to believe)
Follow Zahiyah:
@zahiyahwilliams - Instagram, TikTok, YouTube
Links Mentioned:
Path To Union - the Masterclass
Perfect Supplements use code KYLAH for 10% off
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Yup, we're going there! Nothing is too TMI for this show when it comes to our health ;)
Follow Emily:
Website: www.nourishedabode.com
Business Instagram: @nourishedabode
Time Stamps
(00.00.00) - Giveaway Details!
(00.01.45) - Introduction of Emily
(00.06.06) - What Is a Nutritional Therapy Practitioner and What Do They Do?
(00.09.15) - How Can We Use Our Poop To Gain Insights into Our Health
(00.15.13) - How Often Should We Be Pooping and Why It’s Important?
(00.18.33) - What Does Healthy Poop Look Like: Shape, Texture, Color, Etc.?
(00.22.54) - Small Changes to Help Us Poop Regularly
(00.29.15) - Preparing Vegetables Properly for Digestion and Fiber
(00.32.50) - Food and Movement Journal
(00.35.55) - Irregular Pooping: What Can I Add or Remove to Help This?
(00.40.45) - Thoughts On Regular Enemas?
(00.46.00) - Emily’s Final Thoughts
Links Mentioned:
Bristol Stool Chart
The Turd Nerds Podcast
Perfect Supplements use code KYLAH for 10% off
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Think grounding is woo-woo? Think again! Today I sit down with Human Performance Expert Nikia Evans to dive into the actual SCIENCE behind why putting your bare feet on the earth is so dang powerful.
Time Stamps:
(00.00.00) - Giveaway Details!
(00.01.45) - Introduction of Nikia
(00.09.00) - The Science and Benefits of Grounding: What You Need to Know
(00.22.19) - The Ideal Grounding Protocols: How Long Should You Ground Each Day?
(00.28.00) - How Does a Grounding Mat Work, and How Do You Know It’s Not a Gimmick?
(00.32.37) - Grounding Shoes: What’s the Hype?
(00.41.52) - Grounding BioMarkers
(00.48.45) - Good News Stories
Check out Nikias Instagram - @itsthatgoodmedicine
Links Mentioned:
Grounding Well - mats, bed sheets & more.
Earth Runner Shoes
Truly Free Laundry Detergent - use KYLAH30 for 30% off
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Time Stamps:
(01:20) General supplement thoughts & foundations FIRST
(06:30) Lack of bioavailability in most supplements | real food vs synthetic supps
(09:30) What I've taken in the last 3 years on my health journey
(15:15) General health/ fertility
(33:00) Pre-natals
(34:15) Specific health issues
(39:05) Holistic medicine
(43:10) Men's health
(46:55) Oral health
Ep #31: My Gut Health Journey
Bone broth recipe
GENERAL HEALTH:
Beef organs
Shilajit
Gelatin
Collagen
Oyster capsules
Cod liver oil
Peace Love Hormones tinctures
Organic Olivia tinctures
Mountain Rose Herbs
PRE-NATALS:
FullWell
Needed
SPECIFIC ISSUES:Thorne digestive enzymes
Histamine & immune
Perfect Supplements
HOLISTIC MEDICINE:Oil of oregano
Black seed oil
Herbal tincture for pain
Hylands headache
Homeopathy
DENTAL:
Living libations
Herbal mouthwash
MEN:Shilajit
Beef liver powder
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You asked, so today I'm sharing is the full rundown of WHY I did a liver/ gallbladder flush and how it went! Plus, I share my very first experience doing a coffee enema. If you don't like gross/ TMI details I recommend not listening to this episode, haha!
Links to things mentioned:
The Enema Kit I Used
The Amazing Liver & Gallbladder Flush Book
The Practitioner I Recommend
Heart & Soil Histamine & Immune
Thorne Digestive Enzymes
Get Truly Free Laundry Detergent (code KYLAH30)
Perfect Supplements Website (code KYLAH)
Perfect Supplements Beef Organs
Perfect Supplements Cod Liver Oil
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In today's episode I'm sitting down with the founder of Black Lotus Shilajit to chat about WHAT Shilajit actually is, WHY you might want to take it, and HOW it can improve your health as a woman.
You can buy Black Lotus Shilajit HERE, and use code KYLAH to save money!
Check Out Their Socials-
Website: blacklotusshilajit.com
Instagram: @blacklotusshilajit
Time Stamps:
(00.00.00) - Monthly Giveaway Details!
(00.04.52) - Introduction of the Founder, Discovering Shilajit, and His Experience
(00.11.40) - What Is Shilajit?
(00.17.50) - What Is Folic Acid and Why Do We Need It?
(00.21.13) - The Benefits of Shilajit
(00.26.05) - Who Should Avoid Taking Shilajit?(00.27.00) - EMF Radiation: Can Shilajit Mitigate the Effects?
(00.31.00) - Different Forms of Shilajit Explained
(00.37.20) - Does the Soap Help with Skin Conditions?
(00.39.00) - Customer Success Story
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If you've ever struggled to stick to a workout or weight-loss plan, this episode is for YOU! In this episode, Mel breaks down HOW to cycle sync your workouts & calories in a way that is sustainable, effective, & healthy. We also chat about the standards for "healthy" body composition in America and why they are NOT accurate.
Where to Find Mel!
Instagram: @melodykramarz
Website & Coaching Application
Free Cycle Syncing Masterclass
Time Stamps:
(00.02.34) - Melodys Story
(00.06.20) - Getting Into The Cycle Space (00.09.10) - Crash Course: Approaching Fitness to Support Your Cycle
(00.19.15) - First Steps to Take with Strength
Training as a Beginner
(00.22.45) - Losing Weight Supportive to Hormone Health
(00.27.30) - Calorie Intake During the Different Phases
(00.30.00) - Red Flags in a Fitness Coach/Program (00.34.10) - Body Fat Standards for Women
(00.42.30) - What Melody Offers
Get Truly Free Laundry Detergent (code KYLAH30)
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The ultimate crunchy/ hormone-happy gift guide! Download the gift guide PDF here (this has links & discounts to every single thing I mentioned!)
Timestamps:
(00:02:20) Gifts for your bestie/ family under $25
(00:08:50) Gifts for your bestie/ family under $50
(00:19:00) Gifts for your bestie/ family under $100
(00:24:35) Gifts for your bestie/family under $200
(00:28:41) Gifts for your man under $50
(00:34:15) Gifts for your man under $100
(00:37:15) Gifts for your man under $200
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You asked, I answered! In today's episode I answer the questions you sent in!
Time Stamps:
(00:01:28) - What To Do If You’re Exposed To Mold?
(00:02:43) - How Should I Be Caring For My Body If I Don’t Have A Period?
(00:04:40) - Ideal Morning & Evening Routine
(00:17:06) - Do Our Ovaries Switch Each Month?
(00:18:18) - Is Using A Condom During Your Fertile Window Still Safe Or Should Sex Be Avoided?
(00:21:05) - Details On How To Do A Long Fast
(00:28:04) - Grounding Mats - Are They Worth It?
(00:28:48) - Red Light Therapy - Any Red Light Or Specific Ones?
(00:30:15) - Favourite Drink You Make?
(00:36:00) - Reasons For Short And Long Cycles?
(00:39:24) - When To Involve Doctors In Period Loss?
(00:42:40) - How Long Will It Take For My Ovulation To Regulate In My Cycle After Coming Off BC?
Links:
Cycle Basics Masterclass
Podcast Episode on Mold w Cole Richardson
Neem Oil
Electrolytes- Redmond & Trace Minerals
Fast Like a Girl By Dr. Mindy Pelz
Intuitive Fasting by Dr. Will Cole
Truly Free Laundry Detergent - use KYLAH30 for % off
Reel Links:
Red Screen Tutorial
Hibiscus Tea Recipe
Coffee Recipe
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Carnivore? Vegan? Paleo? The food world can be so confusing. All the experts that claim their diet is the "right" one are contradicting each other, and your list of "no" foods is getting longer by the minute. In today's episode, Nikia and I finally put all of this to rest for you. Today we chat about WHY certain foods are thought to be harmful and what you can do to make the right choices.
Timestamps:
(00:00:34) - Nikia's intro
(00:13:00) - Red meat, chicken, pork
(00:28:30) - Dairy
(00:46:15) - Vegetables
TRULY FREE LAUNDRY DETERGENT (code KYLAH30)
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In this episode I share my 7 best habits to support your digestion + reduce bloating, gas, indigestion, etc. As someone who struggled for a long time on a gut-health journey, these tips are essential for me in maintaining my healing!
Links:
Folks This Ain't Normal by Joel Salatin
Mountain Rose Herbs - Herbal Bitters
Organic Olivia - Digestive Juice
Truly Free Laundry Detergent - use KYLAH30 for % off
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We've all had the experience of being 16-years-old thinking we were DYING because we found discharge in our underwear and had no clue what it was. In this episode, I break down for you what we all should have learned as a teen: WHAT cervical fluid is, WHY it happens, and HOW to understand it! I hope you find this helpful, and I encourage you to share this with the teen girls in your life who thankfully get the opportunity to learn it sooner than we did.
Links mentioned:
Taking Charge of Your Fertility (natural birth control book)
My favorite organic cotton underwear:
Organic Basics
Subset
Pact
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Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee!
Links mentioned:
Filter Optix Glasses code KYLAH
My Youtube Channel
Have feedback or questions? Text us! We LOVE hearing from you!
In today's episode I sat down with Cole Richardson to talk all sorts of goodness around his mold journey, how to protect ourselves from EMFs, and what we can do to bring the food system back into our own hands. You won't regret listening to this one!
Timestamps:
0:00 Cole's story
8:35 The absence of fruit-bearing trees in America & why the food system is failing us
19:30 Cole's mold healing journey
41:00 Finding the right practitioner
46:50 Practical ways to reduce EMF exposure
Links:
Folks This Ain't Normal by Joel Salatin
Jax at Nomadic Wonders (Cole's Practitioner)
Black Lotus Shilajit code KYLAH for discount
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Today on the show I had the absolute honor of sitting down with Cortney Campbell aka The Anti-Cancer Mom. Cortney shares the story of how she naturally healed cancer at 26-years-old, and has remained in remission for over 15 years (while getting to birth 6 beautiful, healthy babies!)
Cortney's story is such a magnificent example of the human body's ability to HEAL when we give it the tools necessary to do so.
Time Stamps:
00.05.40 - Cortney’s Story
00.17.00 - Dealing with Family Objections to Natural Remedies
00.25.08 - Going Into Remission
00.26.66 - Concerns About Birth Control Prescriptions
00.29.31 - ‘Modern Cancer’
00.33.48 - Shifting Your Mindset Around Food
00.42.17 - Healing Through Nutrition: 6 months vs. 15 years
00.51.00 - Life After Cancer: Maintenance Strategies
01.04.45 - Topics for Part 2
Check out Cortney’s socials:
Instagram- @anticancermom
Website- anticancermom.com
Healing Strong
Click here to pre order Cortney’s ‘Anti-Cancer Lifestyle Guide’.
Show Links:
Air Doctor
Truly Free Non-Toxic Cleaning Products - use code KYLAH30 for 30% off
Podcast Episode Mentioned:
The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSE
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Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee!
Have feedback or suggestions? Text me!
This interview I did on the Heart & Hustle Podcast is truly the most comprehensive and easy-to-understand breakdown of these topics I have ever done, so I wanted to re-share it on my show! I hope you find it helpful!
Time Stamps:
(00.04.20) - Kylah's Journey
(00.13.15) - Prescribing Birth Control
(00.17.07) - Basics About the Female Cycle
(00.28.14) - Ovulation
(00.33.11) - Fertility Signs
(00.36.10) - Basal Body Temperature
(00.43.44) - Cervix Position
(00.45.35) - Ovulation Strips
(00.47.30) - Example Question
(00.49.38) - Birth Control or Natural Contraception
Check out their podcast - Heart & Hustle
Show Links:
Bluetooth Oral Thermometer
Tempdrop
Femometer Ring
Kylahs Book Recommendations:
Taking Charge Of Your Fertility by Toni Weschler
The Comfort Crisis by Michael Easter
The Impossible First by Colin O’Brady
The 12 Week Year by Brian P. Morgan & Michael Lennington
Fast Like A Girl by Dr Mindy Pelz
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A question I get asked so often by women is "Do the things I'm learning for MY hormones apply to my husband/boyfriend as well???" so, today I have @Organic_Tarzan on the podcast to answer that question! In today's episode we chat all things MALE fertility & hormone health. Tune in with your significant other & enjoy.
Check out Austins Pages-
Instagram: @Organic_Tarzan
Business Instagram: @organicjaguar
Business Website: organicjaguar.com
Time Stamps:
(00.03.05) - Intro of Austin
(00.10.44) - Why is Male Fertility Declining Significantly
(00.13.35) - Environmental Factors
(00.18.07) - 3 Tips to Manage Environmental Factors
(00.31.30) - Movement
(00.39.28) - Testosterone Supportive Morning Routine
(00.43.46) - Nutrition
(00.53.10) - Hormone Healthy Carbs
(01.00.18) - Getting Your Partner Onboard
(01.03.56) - Resources
(01.07.31) - Role Models
(01.10.44) - Masculine Energy
(01.20.00) - Porn
Austin’s Recommendations-
Podcasts: Mind Pump, The Model Health Show, The Genius Life, Huberman Lab
Books: The Power Of Now, How To Do The Work, The Untethered Soul, The Way Of The Superior Man, Think and Grow Rich
Kylahs Recommendations-
Podcast Ep with Abi- Synthetic vs Natural Fibre Clothing: What's The Big Deal???
Truly Free Laundry Detergent - use KYLAH30 for % off
EMF Blocking Laptop Mat - use KYLAH for $ off
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The title says it all! In this episode I share 5 simple & sustainable habits you can encorporate into your life TODAY that if done consistently for 30-60 days, you will feel like a new human. I'm rooting for you!
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(RE-RUN) This episode originally aired November 27, 2023. Please enjoy a re-run of this popular episode while I am away traveling!
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The world of non-toxic products can feel SO overwhelming. So in today's episode I'm sharing the few product swaps that I think are the MOST important to start with when caring for your cycle & hormones (and how to make them without spending a ton of money! Plus, I'm sharing the swaps that honestly... don't really matter. Tune in to find out!
Time Stamps:
(00.05.40)- First Swaps
(00.33.15)- What I Haven't Swapped
Podcast Episodes Mentioned:
Sharing My "24 List", Awkward Interactions, & Upsetting People On The Internet
Synthetic vs Natural Fibre Clothing: What's The Big Deal???
Links:
Underwear- Organic Basics, Quince, Pact
Soap- Health Y Sol KYLAH for 10% off, Primally Pure, Bend Soap
Calia Natural Shampoo/Conditioner
Perfume- Dime Beauty, Esas
Primally Pure Deoderant
Lotion- Ela Skin Care, Toups and Co
Candles- Amazon Beeswax Candles, Fontana Candle Co
Primally Pure Room Spray KYLAH15 for 15% off
Truly Free Home KYLAH30 for 30% off
Caraway Cookware CYCLEWITHKYLAH10 for 10% off
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I'm recording today's episode from Costa Rica, one of my favorite places in the world! In this episode I chat about WHY I continue coming back here over and over as well as the health habits I adopt here that leave my health in a BETTER place than when I arrived.
Time Stamps
(00.04.08) - Walking
(00.11.00) - Sunshine
(00.12.15) - Food & Water Quality
(00.15.40) - Circadian Rhythm
(00.18.30) - A Moment Of Insight
(00.21.27) - Costa Rica Suggestions
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In this episode I share the 7 foods & 3 drinks I think everyone could benefit from including in their diet. I want to note that I could truly have put 100 different foods on this list for 100 different reasons, so don't take this list as the end all be all "gold standard", but these are the ones that immediately came to mind when making the list!
Time Stamps
(00.04.50) - 6 Pillars of Nourishment
(00.14.56) - 7 Foods For Happy Hormones
(00.40.13) - 3 Drinks
Podcast Episode Mentioned:
All Things Minerals For Thriving Hormones w/ Audrey Coats
Links Mentioned:
My $7 Cycle Thriving Blueprint
Mountain Rose Herbs
Links Mentioned with Discount Codes:
Skin & Bone – 10% off using this link
Truly Free – KYLAH30 for 30% off
Caraway Cookware - CYCLEWITHKYLAH10 for 10% off
Beef Organ Capsules - KYLAH for 10% off
Cod Liver Oil Capsules - KYLAH for 10% off
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This episode is for the gal who is struggling with any sort of health issue right now and feeling unsure of how to heal themselves.
Recommended Books:
Beyond the Pill – Author Dr. Jolene Brighten
Is This Normal? – Author Dr. Jolene Brighten
The Fifth Vital Sign – Author Lisa Hendrickson-Jack
This Is Your Brain On Birth Control – Author Sarah E. Hill
Podcasts Mentioned:
Why You Have An Irregular Cycle & How To Fix It
Ready To Go Off Hormonal Birth Control? Here's Your Blueprint For Success
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In this episode I share my story of going off hormonal birth control after six years. I also give you all the steps to make your transition off of it as seamless and enjoyable as possible (including preventing pregnancy naturally)
Time Stamps:
(00.02.37) – My Story
(00.08.20) – A Booked Opened My Eyes
(00.12.10) – Coming Off Birth Control
(00.14.49) - My Cycle & Emotions
(00.19.40) – Setting Yourself Up
(00.20.23) – Hormones
(00.23.45) – A Clear Example
(00.29.05) – Nourishing Our Body Through Food
(00.33.35) – How This Looks For Me
(00.36.10) – Our Water & Salt
(00.38.18) - Caffeine
(00.39.03) – Supplements
(00.42.55) – Life Style Impacts
(00.44.10) – Intense Exercise
(00.47.28) – Sleep / Circadian Rhythem
(00.52.03) – Toxic Load
(00.57.20) – Preventing Pregnancy
Podcast Episodes Mentioned:
The Fertility Awareness Method Explained
Using Herbs To Support Your Cycle
7 Simple Ways I Reduce My Toxic Load
My Gut Journey + How I Healed
Synthetic vs Natural Fiber Clothing
Discount Codes Mentioned:
Truly Free Non-Toxic Cleaning Products - KYLAH30 for 30% off.
Caraway Cookware - CYCLEWITHKYLAH10 for 10% off.
Links Mentioned:
Taking Charge Of Your Fertility Book By Author Toni Weschler
Redmond Real Salt & Celtic Sea Salt
Beef Organ Capsule - use KYLAH (10% off)
Cod Liver Capsule – use KYLAH (10% off)
Heart of Yarrow
Peace Love Hormones
Organic Olivia – Organic Olivia
Red Screen Tutorial
Ela Skin Co
Calia Hair Care
Primally Pure Skincare
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok
Have feedback or suggestions? Text me!
You asked, I answered! In today's episode I'm answering the questions that YOU submitted!
Have feedback or suggestions? Text me!
In this episode I get vulnerable about my lifelong struggle with anxiety, panic attacks, and phobias, in hopes that those who are struggling with something similar might feel less alone. I share how I freed myself from the control of it, and how I manage it today. If you resonate with this, I hope you find some goodness in this episode today.
Have feedback or suggestions? Text me!
Today I'm sitting down with Clinical Herbalist Maddie Miles to chat all things herbal medicine! Maddie is the founder of Peace Love Hormones — an herbal supplement company with products specifically created for the everyday cyclical woman. She is also a co-founder of Mystic Gum.
Follow Maddie's Socials- Instagram & Youtube
Peace Love Hormone Socials- Instagram, Podcast, TikTok
Time Stamps
(00.02.30) - Maddie's Story
(00.15.12) - Bringing Herbs Into Daily Life
(00.21.50) - Herbal Medicine
(00.23.12) - Herbs for Your Cycle Phases
(00.32.20) - Can You Over-Do Herbs?
(00.35.13) - Is Detoxification Support Necessary For Women?
(00.42.08) - Thoughts on Lab Testing
(00.48.40) - Heavy / Short Period Recommendations
(01.05.25) - Oral/Jaw Health
Links mentioned during the podcast:
"Soothe" Tincture from Peace Love Hormones
Mountain Rose Herbs— a great source for loose leaf herbs
The Dental Diet | Dr Steven Lin
Dr. Mikes Mewing Guide
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok
Have feedback or suggestions? Text me!
Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee!
Today we're chatting about all the herbs I'm starting to use, how I feel about my birthday coming up/ my favorite birthday tradition, why I stopped wearing makeup for a YEAR and why I'm wearing it again, a very funny lesson from my couch (lol), & more!
Things mentioned during the podcast:
Heart of Yarrow
Mountain Rose Herbs
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok
Have feedback or suggestions? Text me!
In this episode I share alllll the tips and tricks I use myself on long flights or when changing time zones to set myself up for the best possible success!
Time Stamps
(00.03.33) - Supporting Your Body On a Long flight
(00.04.30) - Food
(00.08.20) - Hydration
(00.10.11) - Nutrition
(00.11.30) - Lymphatic System
(00.17.25) - Natural Fiber Clothing
(00.19.44) - Keeping Warm
(00.21.00) - Blue Light
(00.22.56) - Time Zones
(00.27.50 - Digestive System
(00.29.06) - Circadian Rhythm
Helpful Reels:
Red Screen Tutorial
Lunch Box for Travel Days
Getting Liquids Through TSA
Long Travel Days + Cycle Health
If you want to learn more about synthetic fibers, click here for the recent episode.
Links mentioned during the podcast:
Chomps
Skin and Bones Wild Sardines - 10% off with this link.
LMNT Electrolytes
Redmond Relyte Electrolytes
Organic Cotton Underwear: Pact, Subset, Organic Basics
Blue Light Glasses - use KYLAH for 15% off.
Huberman Lab Podcast on jet lag.
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok
Have feedback or suggestions? Text me!
At the beginning of my gut health journey I experimented with the carnivore/ animal-based diet as a tool for resetting and healing my gut microbiome. Today, I'm sharing what that was like/ my thoughts on it all!
Time Stamps
(00.00.00) - My Coffee
(00.03.00) - Today's Topic
(00.05.00) - How It Started
(00.08.14) - A Day of Eats
(00.11.45) - Gut Issues
(00.13.40) - Hearing About the Carnivore Diet
(00.17.30) - Trialing the Carnivore Diet
(00.22.40) - Fasting
(00.27.00) - Animal-Based Diet
(00.33.15) - Quality of Meat
(00.38.00) - Reintroducing Food
(00.44.15) - What Ive Noticed
(00.46.47) - Knowledge Is Power
(00.50.09) - Wrap-Up
If you missed this episode, listen here.
Links mentioned during the podcast:
King Coffee
The Carnivore Code Book
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Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means, why it has become such a hot topic in the holistic health space, and actionable steps you can take to support your health and fertility with the clothing you wear.
Time Stamps
(00.01.18) - Introduction of Abi
(00.01.52) - Kylah's "Aha" Moment on Polyester
(00.05.10) - Name for Different Synthetic Fibers
(00.08.32) - Our Bodies' Reactions to Synthetic Clothing
(00.17.30) - Causes of Vaginal Odor
(00.19.44) - Benefits of Natural Fiber Underwear/Clothing
(00.40.30) - Why Does It Matter If Clothing Is Plastic?
(00.49.21) - The Process Behind Creating Synthetic Fibers
(00.51.32) - Book Recommendations
Check out Abi's Website - Holistic Abi
If you missed my first episode with Abi, listen here.
Links mentioned during the podcast:
Huha
Branwyn
‘Killer Clothes’ Book
‘To Dye For’ Book
Earth Runner Shoes
BeWell Fitted (Kylah & Abi's company!)
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok
Audrey Coats is an Integrative Health Practitioner specializing in women's health and HTMA testing. Today on the show she breaks down the importance of minerals— what they are, why they matter, and how we can optimize our own mineral levels as women. We take a deep dive into my HTMA test to give real-life examples of how mineral imbalances can show up in everyday life and what we can do about it.
Time Stamps
(00.01.26) - Introduction of Audrey Coats
(00.02.14) - Getting into This Line of Work
(00.05.35) - What Are Minerals?
(00.09.16) - How Do Minerals Show You're Stressed?
(00.11.20) - Walk Through Kylah's HTMA Test
(00.19.33) - Study on Women's Sleep
(00.21.50) - Copper in the Body
(00.27.43) - Boron Levels
(00.30.14) - Significant HTMA Ratio's
(00.41.25) - Health Recommendations
(00.48.37) - Outro
Follow Audrey on Instagram & TikTok
HTMA Testing - Healthy Honey
Links mentioned during the podcast:
Redmond Real Salt
Jacobsen Salt Co.
Vera Salt
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok
I am so excited to bring @theoliveoilqueen on the show today to share the story of free birthing her first baby! Mia's story is both inspiring and empowering for women that are wanting to reframe their own beliefs surrounding birth. Her story reminds us all that birth is not meant to be a medical procedure, it is what women were designed for.
I want to make a note that this episode is in no way designed to make someone feel like they are making a "wrong" choice if they don't choose free birth. The right way to birth your baby is the way that feels best to YOU. This episode is simply meant to share Mia's beautiful story and expose you to alternative methods of birthing that you may not have previously known were an option.
If you missed my first episode with Mia on her health journey, listen here.
Links to things mentioned in this episode:
Made for This: The Catholic Mom’s Guide to Birth Book
The Womanly Art of Breastfeeding Book
Unpacking Free Birth Podcast
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
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Youtube
TikTok
I am so excited to bring @crunchykass on the show today to share the story of her beautiful baby girl's home birth! Hearing the way Kassie speaks about her birth is both healing and empowering for those who grew up with a very modernized, fearful paradigm surrounding birth. She shares her mindset leading up to the birth and how that prepared her for any experience that may have come her way, while also speaking vulnerably about the parts of birth that took her by surprise.
If you missed my first episode with Kassie on her health journey, listen here.
Links to things mentioned in this episode:
Ina May’s Guide to Child Birth
Real Food for Pregnancy Book
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
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Youtube
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Today on the show I'm interviewing Lily Nichols! We chat all about how to support yourself nutritionally during pregnancy + postpartum. Lily is a registered dietician as well as the author of three amazing books: Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes.
Time Stamps
(00:01:00) - Introduction of Lily
(00:04:15) - Trusting Dietitians
(00:10:00) - Dietitians' Ways of Approaching Food
(00:16:10) - Finding Education Around Nutrition
(00:20:37) - Preparing Your Body for Pregnancy
(00:23:35) - Hormonal Contraceptives
(00:29:07) - Tips to Optimize Conceiving
(00:38:50) - Prioritizing Sleep
(00:42:25) - Prenatal Recommendations
(00:51:33) - Recommendations for the Later Part of Pregnancy
(01:03:45) - Wrap Up
My Favorite Real Food Protein Powder -
equipfoods.com/kylah & use code KYLAH for 15% off.
Cod Liver Oil Supplement & use code KYLAH for 10% off.
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
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Youtube
TikTok
When you start a health journey it can feel daunting knowing you "have" to do all of these important things (only buying xyz food, making sure you avoid this and that, swapping to blah blah blah) without actually understand WHY they matter.
You're blinding following something you were told to do online because you know it's good for you... but you also feel stuck because you don't know how to evolve it with your unique lifestyle.
In this episode I break down the "why" behind many common hormone health choices so that you can empower yourself with true understanding and make decisions for YOURSELF!
Time Stamps
(00.00.00) - Intro
(00.03.37) - Remineralizing Your Water
(00.09.18) - Mineral Salt vs Refined Salt
(00.10.40) - Grassfed / Grassfed-Finished Meat
(00.16.33) - Raw Milk, A1 & A2 Milk
(00.21.36) - Natural Fiber Clothing
(00.26.30) - Synthetic Fragrances
(00.31.40) - Morning Sunlight and Evening Sunsets
(00.35.50) - Limiting Sunglasses Use
Links mentioned during the podcast:
Redmond Real Salt
Trace Minerals
Redmonds Electrolytes
Huha Organic Intimates
Subset Underwear & Bra’s
Organic Basics Intimates
Dime Perfume
Henry Rose Perfume
Primally Pure Skincare & use KYLAH15 for 15% off
Bend Soap Company
Truly Free Laundry Detergent & use KYLAH30 for 30% off
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
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Youtube
TikTok
Normally I do Friday Coffee Chat episodes, but this friday I wanted to bring you a meditation that has been really powerful to help me heal emotional wounds. I have done this one many times myself, I have taken friends through it, and every time it is just as impactful and powerful. I hope you enjoy it!
Today I'm sharing 9 habits that I'm loving in this current season! My health habits are ever-evolving and these are just the ones that happen to be serving me right now. Hopefully they will spark some ideas in your mind of habits you can create to better serve yourself as a cyclical woman.
Time Stamps
(00.00.00) - Intro
(00.03.19) - My current health habits
(00.44.48) - Outro
Links mentioned during the podcast:
Raspberry Leaf Tea Recipe – click here
Hibiscus Tea Recipe- click here
Salad Recipe- click here
Purity Coffee – click here & use KYLAH20 for 20% off
Mountain Rose Herbs
Heart of Yarrow
Zimms Organic Extra Virgin Olive Oil
Branwyn Underwear & Branwyn Bra’s
Huha Full Coverage Underwear / Huha Thongs & Huha Bra’s
Organic Bra’s & Organic Underwear
Subset Underwear & Bra’s
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Click here for my Instagram
Click here for my Youtube
Click here for my TikTok
In this episode I'm not only going to teach you HOW to align your lifestyle & nutrition with your cycle, I'm also going to teach you the WHY behind various "cycle supportive" choices, so that you can make decisions for yourself on how to support your cycle rather than blindly following a set of "rules" someone online gives you!
Time Stamps
(00.00.00) - Show Intro
(00.01.28) - Kylah's Cycle Experience
(00.07.20) - Understanding Our Cycle
(00.21.25) - The WHY behind Cycle Syncing with Nutrition & Exercise Tips
(00.52.33) - Wrap Up
Hormone chart mentioned during podcast: Hormone Chart / Google Drive.
Links to products that can be helpful during your cycle:
Cod Liver Oil Capsules from Perfect Supplements use code KYLAH for 10% off
Beef Organ Capsules from Perfect Supplements use code KYLAH for 10% off
Beef Liver Capsules from Perfect Supplements use code KYLAH for 10% off
Basal Body Thermometer from Femometer
Menstrual Flex Disc
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Click here for my Instagram
Click here for my Youtube
Click here for my TikTok
Go back and listen to this episode: The Fertility Awareness Method EXPLAINED
Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee!
Today I'm chatting about things someone really should have told me I need to do as an adult (how am I supposed to know these things if no one tells me?!), our bee, chicken, and veggie garden dreams, and some of my thoughts on birthing babies in the future!
I am beyond excited to share this conversation with Kate Eskuri! Kate is a mother, wife, and educator, as well as the voice behind "The Reset" on Substack. Kate also happens to be a long-time role model of mine and is such a breath of fresh air in the health & wellness space.
What I most appreciate about her is the loving and inclusive energy she emits throughout her work. No matter where you are on your health journey, you feel as though you can enter Kate's corner of the internet without fear of judgment.
Go follow Kate on social:
Substack- The Reset
Instagram- @Kate.Eskuri
Website- Explore the Site — Kate Eskuri (thefoundationblog.com)
Time Stamps
(00.00.00) - Show Intro
(00.01.25) - Introduction of Kate
(00.06.25) - Foundation of Health for Women in Their 20s/30s
(00.22.10) - Motherhood Changing My Approach to Health
(00.26.20) - Navigating Body Changes
(00.35.34) - Decision Making Around Your Baby's Health
(00.44.40) - Kate's Marriage
(01.05.34) - Book Recommendations
(01.09.06) - Wrap Up
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Click here for my Instagram
Click here for my Youtube
Click here for my TikTok
Many women who suffer with painful periods feel hopeless in their attempts to heal themselves because they don't understand what the ROOT CAUSE of the period pain is. Today let's chat about the source of your period pain so you can finally have thriving, enjoyable periods (hint: it's not that complicated!)
Time Stamps
(00.00.45) - My morning beverages & a quick catchup
(00.03.44) - Show Intro
(00.04.20)- Your period is the report card of your cycle
(00.08.13) - What may be contributing to your period pain (or no period!)
(00.10.50) - Flawed modern thinking around health & nutrition
(00.15.00) - List of daily habits that may be contributing to your period pain
- (00.16.17) - morning routine
- (00.29.50) - reducing your toxic load
- (00.33.55) - synthetic fragrances and the effects it has on our body
- (00.35.30)- supporting our body through nourishment & stress management
- (00.39.52)- evening routine
Links to products mentioned during the podcast:
Purity Coffee – click here & use KYLAH20 for 20% off
Cacao mix by Four Sigmatic - click here
Go back and listen to this podcast - Reducing My Toxic Load
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Click here for my Instagram
Click here for my Youtube
Click here for my TikTok
Hibiscus Tea Recipe - click here
Red Light Video - click here
I know I've been MIA from podcasting for awhile... Here's what I've been up to and what you can expect from here :)
This episode is a must listen if you are struggling with acne, mold toxicity, or frankly any health issue that leaves you feeling lost and hopeless. Kassie shares the beautiful story of how her own desperate fight to reclaim her health led to a powerful lesson on how much the words we speak to ourselves matter. She also gives validation to those who are struggling with "invisible killers" such as mold that can cause many to feel like it is all in their head (spoiler: it's NOT just in your head).
Follow Kassie on Instagram @crunchykass
FRIDAY COFEE CHAT SERIES: my fun (very unfiltered) Friday episodes where I chat about anything and everything while sipping my morning coffee (or smoothie... or water...) These episodes aren't really meant to teach you anything, but more to be a fun way to feel like we're sitting at a coffee shop together hanging out and talking about alllllll the things ;)
In this episode I sit down with the founders of Skin & Bone Sardines to talk about what makes sardines such a superfood for women. We discuss why sardines got a bad wrap (you won't want to miss the tea on fake sardines) and why sardines trump tuna as your on-the-go best friend.
We also dive into a beautiful discussion on blue zones and what REALLY contributes to longevity. You don't want to miss this conversation!
___
If you want to purchase some Skin & Bone sardines, you can do so here and use code KYLAH for a discount!
If you want to hear me go on a rant about influencer marketing, listen here haha! But for real, in this episode I share with you why you should take it with a grain of salt when someone on the internet tells you to buy something (including me!) and remember that there is ALWAYS a swap for everything!
As we enter a new year, I thought it would be fun to share with you the three tools I've used for many years to help me move the needle in my life! I'm no personal development guru, nor do I claim to be the model of success, but I do like to think I've made some pretty cool things happen in my life so far, and these are some of the things that have helped me along the way!
Links to things:
The visions I wrote a few years ago
Book: Vivid Visions
Book: High Performance Habits (a favorite that I didn't mention)
Book: The 12 Week Year (another favorite that I didn't mention)
Book: The Motivation Manifesto (another favorite that I didn't mention)
My favorite podcast for growth & productivity
I thought it would be fun to share a list of things I would never have thought twice about a couple years ago, but now consciously do not do anymore! I got this episode idea from my gal Rachel Hollis who did a similar episode that I really enjoyed, and thought I'd put my own spin on it!
Links to things in this episode:
Primally Pure Cleansing Oil (code KYLAH15 for discount)
Ela Skin Co. "Everything Serum" (code KYLAH10 for discount)
Ela Skin Co. tallow-based moisturizer (code KYLAH10 for discount)
Flex Reusable Menstrual Disc
Plastic-free toothbrush
Organic cotton underwear I wear
Vivobarefoot sneakers
Earthrunners (barefoot grounding sandals)
I am SO stoked to bring you this episode with @thatcrunchymomkate ! In this episode we talk about all kinds of things surrounding "crunchy motherhood" including educating kids on healthy food choices (while also maintaining a good relationship with food), vaccines, dental health, and so much more. We also dive into Kate's nervous system regulation journey and how she found healing.
A couple months ago I hit my ONE-YEAR anniversary being birth control free! Today I'm sharing the entire journey: what made me feel confident enough to do it, what the first few months felt like, how I feel now, and so much more.
I hope you find this helpful!
LINKS TO THINGS:
Taking Charge of Your Fertility by Toni Weschler
The Fertility Awareness Method EXPLAINED Podcast Episode (Apple)
The Fertility Awareness Method EXPLAINED Podcast Episode (Spotify)
My Fertility Awareness Method Masterclass
Grab a cup of coffee and join me for this week's COFFEE CHAT where we talk about everything and nothing, as if you're my best girlfriend and we're hanging out at our fav coffee shop on a Friday morning :)
These are NOT ideas that require a big time or money investment, I really wanted to hone in on SMALL habits I've cultivated over the last few years that require little effort but can have big impact. I hope you find these helpful!
LINKS TO THINGS:
Purity Coffee (mold-free coffee!) Use code KYLAH20
50 SIMPLE Things You Can Do For Happy Hormones FREE DOWNLOAD
If you're on a health journey right now and feel like your body is betraying you, if you feel hopeless and stuck, listen to this. I'm rooting for you.
In this episode I dive into what is actually causing your irregular cycles, and 10 things you can to to fix it (& most of them are simple and free!)
Links to things:
Cod Liver Oil supplement (code KYLAH for discount)
Beef Organ supplement (code KYLAH for discount)
FREE DOWNLOAD— 50 SIMPLE things you can do for happy hormones
FREE DOWNLOAD— Non-Toxic Product Swaps
This episode is a must listen if you're struggling with "yes" foods and "no" foods, or just can't figure out what to consider "healthy" and "unhealthy".
If you love this episode, it would mean the WORLD to me if you could leave a five-star review!!!!
Today I'm sitting down with the AMAZING owners of Providence Cattle Company (the local cattle ranch I source all my meat from, and the company Ela Skin Co sources their tallow from for all their skincare!) We chat about what life looks like for a cow on their ranch, the importance of grassfed/ grass finished meat, why it is SO important to shop local, and some of the amazing initiatives Joe and Liz are creating to give back to the local community. This episode is PACKED with goodness for you!!
Follow Providence Cattle Company on Instagram @providencecattleco
Visit their website (providencecattle.com)
Shop Ela Skin Co. Products
Any raw milk question you have, it's probably answered in THIS episode! We dive into things like... what is raw milk? What is the nutritional difference? Why can I not buy it in a grocery store? Where do I get it? Why was pasteurization even invented? What does A2 mean? What does homogenized mean?
.... You get the point!
To locate raw milk near you, go to www.RealMilk.com or www.GetRawMilk.com
Welcome to the FIRST EVER Friday Coffee Chat episode!!! I've been wanting to start these for awhile and I'm so excited. These are just meant to be a fun episode each week where we hang out, chat about wildly inappropriate things, and sip coffee. There will probably be zero educational benefit to these episodes but they WILL make you laugh. Enjoy :)
In this episode I talk about my lifelong struggle with gut health. I share about the experiences I had, what worked, what didn't, and what eventually led to my healing. I hope you find this helpful and I hope it fills you with hope if you are on a gut health journey on your own!
Pretend I’m hanging out with you while you grocery shop and telling you alllll the things you should + shouldn’t buy, explaining to you what words on labels mean, etc!
Where I buy most of my supplements (collagen, beef organs, cod liver oil, etc)
The coffee I buy (KYLAH20 for discount on first time purchase)
In this episode I sit down with the amazing Abi Fernandini (@abifernandini) to chat alllll things women's health. This episode is a POWERHOUSE of goodness. We chat Traditional Chinese Medicine, how to choose a holistic health care provider, the impact of jaw structure on a child's health, the importance of protein intake for women, and SO MUCH MORE.
Links:
The Web That Has No Weaver Book
Ancient Remedies Book
The Dental Diet Book
Equip Protein Powder
In this episode we are talking SLEEP! Listen in for five game-changer tips to transform the quality of your sleep.
Links to things mentioned:
App to make computer screen red
How to make your phone screen red
Huberman podcast on sleep
Magnesium Threonate
I have received an overwhelming amount of messages from women on social media asking me "HOW did you find like-minded friends"... women open up to me so often about how lonely and isolated they feel, and this is something I struggled with deeply for a VERY long time. Today, I want to share how I changed that for myself and how YOU CAN TOO. I'm rooting for you.
In this episode I sit down with Mia aka The Olive Oil Queen. We dive into her 6 year struggle with gut issues and how she eventually healed herself through nutrition. We also talk about the importance of natural fiber clothing, how to find likeminded friends, how Mia is preparing for pregnancy, and her thoughts on free birthing/ wild pregnancies.
Links to things mentioned in this episode:
Follow Mia on Instagram @theoliveoilqueen
Nourishing Traditions Book
Ena May's Guide to Child Birth
Free Birth Society
Holy Wild Birth Podcast
Birthing Instincts Podcast
Lindsey Meehleis on Instagram
Masa Chips (Use code MIA10 for 10% off!)
In this episode, I challenge you to dig deeper into the reason behind why you may be feeling heavy emotions in your luteal phase. And no... it's not your progesterone levels. Listen here to dig into this topic!
If you feel stuck right now and need a little "kick in the butt" pep talk, this episode is for you :)
I am so dang excited to welcome my first ever GUEST on the show!!!!! Ekkkk!
Isabella is a wife, mother, and the CEO of Ela Skin Co. (My FAVORITE tallow-based skincare company).
In this episode (part 2) we cover first foods for babies, co-sleeping, what the first few years of life looks like with a kid, and the rise of Ela Skin Co!
ELA SKINCARE
FOLLOW ISABELLA ON INSTAGRAM
FOLLOW ELA ON INSTAGRAM
I am so dang excited to welcome my first ever GUEST on the show!!!!! Ekkkk!
Isabella is a wife, mother, and the CEO of Ela Skin Co. (My FAVORITE tallow-based skincare company).
In this episode (part 1) we cover the story of Isabella's first pregnancy and the birth of her baby boy Judah. We also chat about societal views of birth and how they can negatively impact a woman's birthing experience.
ELA SKINCARE
FOLLOW ISABELLA ON INSTAGRAM
FOLLOW ELA ON INSTAGRAM
If you want to learn how to track your ovulation, go listen to episode 17: The Fertility Awareness Method EXPLAINED
You can also watch my 2hr Cycle Tracking Bootcamp where I walk you through allllll the details of tracking ovulation
Also don't forget to checkout my new CYCLE STRONG PROGRAM— a mini course & 12-week fitness program, synced to the phases of your cycle!
If you want to learn how to track your ovulation, go listen to episode 17: The Fertility Awareness Method EXPLAINED
You can also watch my 2hr Cycle Tracking Bootcamp where I walk you through allllll the details of tracking ovulation
Use code KYLAH10 for 10% off your purchase at Ela Skin Co!
Other Helpful Links:
My Cycle Tracking Bootcamp teaching you how to track your cycle AND use the fertility awareness method as birth control!
The thermometer I use for cycle tracking
50 Simple Things for Happy Hormones free download!
Grocery Lists for Each Cycle Phase free download!
I love a good Q&A episode! Join me this week as I answer YOUR questions, unfiltered & unscripted!
ELA SKINCARE— Use code KYLAH10 for 10% off your first order!
FEMOMETER— https://www.femometer.com/products/Vinca2.0%E2%84%A2-Basal-Thermometer-(Purple)?utm_source=aff-kylahsmook (the thermometer I use)
KINDARA— The cycle tracking app I use!
Whether you want to track your cycle as a means of birth control, to help you conceive, or just to have a better insight into what the heck is going on with your hormones and ovulation— this method is perfect for ALL of it. Tune in as I walk you through EVERYTHING you need to know to track your cycle like a pro!
The book I recommended is called "Taking Charge of Your Fertility"
The app I use to track my cycle and ovulation is called Kindara
The Bluetooth Basal Thermometer I use
https://www.femometer.com/products/Vinca2.0%E2%84%A2-Basal-Thermometer-(Purple)?utm_source=aff-kylahsmook
A Girl's Guide to the Fertility Awareness Method— My $27 guide on tracking ovulation to prevent pregnancy naturally https://www.etsy.com/listing/1421133996/a-girls-guide-to-the-fertility-awareness
Work 1-1 with me!
https://calendly.com/kysmook/1-hour-hormone-health-coaching-call-with-kylah-clone?month=2023-05
The book I recommended is called "Taking Charge of Your Fertility"
The app I use to track my cycle and ovulation is called Kindara
The Bluetooth Basal Thermometer I use
https://www.femometer.com/products/Vinca2.0%E2%84%A2-Basal-Thermometer-(Purple)?utm_source=aff-kylahsmook
Desiccated Beef Organ Supplement
https://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver120.htm?Click=63f41a578b2ad&a_bid=1eef7184
The Ultimate Guide to a Thriving Cycle— My $22 guide on cycle syncing and understanding each phase
https://www.etsy.com/listing/1348644962/cycle-syncing-ultimate-guide-to-a?ref=listings_manager_grid
A Girl's Guide to the Fertility Awareness Method— My $27 guide on tracking ovulation to prevent pregnancy naturally https://www.etsy.com/listing/1421133996/a-girls-guide-to-the-fertility-awareness
Work 1-1 with me!
https://calendly.com/kysmook/1-hour-hormone-health-coaching-call-with-kylah-clone?month=2023-05
Well.... I blinked and 5 months went by without recording... Oops. I think the space was needed, but I am so glad I'm back (for good!). Enjoy this episode of what the last 6 months of life has looked like, and you can enjoy BIWEEKLY episodes from here on out:)
Have you ever wondered why the heck it matters if meat is grass-fed? Or if eggs are pasture raised? Or that milk is raw and fruit and rice is organic? In this episode I'm going to explain the WHY behind it all! I also go on a little rant about seed oils and processed foods (you know I couldn't leave that out) so enjoy!
Hey there friends. If you're new to the podcast, maybe go listen to any other episode besides this one lol. This episode is very different from the cheery, joyful, energetic Kylah you're used to. But it's real and honest, and it didn't feel right to record any other episode in this moment. I hope if you listen to this, it can help you feel less alone in your own struggles with perfectionism and constantly chasing after the next big thing.
In this episode I chat about the fine line between our health choices being beneficial or harmful to us. I discuss to nuances in everything from deadlifting, to fasting, to walking barefoot. If you feel like you've been making all the right health choices and yet you're not making progress, or maybe you're even going backwards, this episode is for you!
This is the episode so many of you have been waiting for! In this episode I chat about my journey with birth control. I talk about potential dangers, why I chose to go off of it, and the experiences of some other women that chose to go off it. I also talk in depth about natural ways to prevent pregnancy and how to get your body really healthy hormonally! I think this is a conversation so many more girls and women need to be having. This is information we need to be empowered with to take care of our bodies to the best of our ability.
In this episode we chat about approaching the last few months of the year with intention. I walk you through the 4 step process I use to set GREAT goals and plan for BIG success each quarter. Part of this process is taken from an amazing book called The 12 Week Year. You should definitely give it a read!
In this episode I walk you through an activity that asks important questions for the purpose of figuring out what the heck you want in life. You can apply this activity to relationships, your career, health, or really anything you want to make change in! I hope it helps you to set goals and visions that matter!
This week I'm sharing the 10 things I (try to) do every day that have made a noticeable positive difference in my health and well being. Some of these are as simple as a $3 purchase, while others are a little bigger, like a habit change. Regardless, they are all things that I would recommend anyone do if they want to thrive!
In this episode I cover alllll things animal based diet! This is the way I've been eating for the better part of two years and absolutely love sharing about it. It has helped me solve so many gut issues, hormone imbalances, and so much more!
This episode is the slap in the face you needed if you are unhappy with various circumstances in your current life. I coach you through the reasons why YOU are the reason your reality looks the way it does today, and how to start changing it.
If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!
This week on the pod I'm sharing the things I would do differently if I could start my fitness journey all over again from the beginning, using all the knowledge I have now! I'm a personal trainer, fitness/science nerd, and have been lifting, climbing, and running for 5 years now. I've made many mistakes and learned a ton along the way. If you are new to fitness, or even if you've been in fitness for awhile and feel like you could improve in some ways, I hope these tips help you to thrive!
If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!
In this episode, I share my thoughts on the emotions we often feel when pursuing a new thing for the first time— emotions like fear, embarrassment, and doubt. I talk about the most important thing for you to remember when these emotions arise!
If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!
In this episode I share my struggles with losing motivation and the things I do to get myself back on track and continue advancing my goals!
If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, talking about allll the things on my mind that week!
And don't forget to go follow me on instagram @kysmook for more content like this:)
In this episode I share about my journey with gut issues. I talk about how I found my way to an animal-based diet, and I share what has now become the 5 must have foods in my diet every day.
Links to things discussed in this episode:
My bone broth recipe
Kettle & Fire Bone Broth
Heart and Soil Supplements– Beef organ capsules
Go follow me on instagram @kysmook for more wellness tips!
And if you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!
In this episode I explain why I walk and run barefoot, the science of it all, and how going barefoot can help you make big improvements in your physical health!
Links to things discussed in the episode:
Vivo barefoot shoes
For more wellness tips, go follow me on instagram @kysmook !
And if you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!