Confidently Beautiful with Ciera: Recent Episodes
Ciera
In this podcast Ciera talks to you about bringing out your confidence in all areas of our life. Dream chasing, parenting, body image, health, money, relationships and so much more. Ciera covers it all. Get ready to stay confidently beautiful.
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Skincare shouldn’t feel like a second job. We’re cutting through the buzzwords and bringing you a calm, clear roadmap to a routine that actually fits mom life. If you’ve ever stared at a label and wondered what hyaluronic acid really does or whether retinol is worth the hype, this guide-backed conversation maps the essentials with warmth, science, and zero fluff.
We start by translating the must-know terms that show up on every shelf, then organize everything into four simple pillars: hydration, repair, prevention, and tools for circulation and tension release. You’ll learn why hyaluronic acid supports plump, dewy skin, how to introduce retinol without irritation, and the non-negotiable role of daily SPF in guarding your glow. We also talk peptides like advanced BTX for softening expression lines and how to keep your progress from being erased by sun damage and stress.
From there, we build a realistic routine you can keep: a quick morning cleanse, hyaluronic serum, moisturizer, and SPF; an easy night flow with cleansing balm, gentle cleanse, retinol a few times weekly, and a nourishing moisturizer. We fold in approachable tools—like gua sha—to boost circulation, reduce puffiness, and release jaw and brow tension in minutes. Beyond products, we reframe skincare as an act of self-respect that lifts mood, presence, and patience through small daily wins. You’ll leave with a starter kit plan—one hydrator, one treatment, one SPF, one tool—and the confidence to keep it simple and consistent.
Ready to turn confusion into calm and feel good in your skin again? Hit follow, share this with a friend who needs a clear routine, and tell us which beauty term you want decoded next. Your glow can be simple, steady, and sustainable—let’s build it together.
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Join the Inspiration not Comparison 7-Day Challenge by clicking here!
Tired of feeling “less than” after a scroll? We’re tackling the comparison trap head-on with a clear, compassionate plan to swap envy for inspiration and protect your peace—especially during the holiday highlight reel season. Using research-backed insights and real-life examples, we unpack how upward and downward comparisons shape mood, why social media intensifies those feelings, and how to set guardrails that support mental health without ditching joy.
I share a seven-move toolkit you can start today. Begin by curating your feed with a quick follow audit and a five-minute scroll rule. Then practice the powerful reframe from comparison to inspiration: borrow one tiny step from what you see and build your own remix. Layer in a gratitude micro habit to cement small wins, define two personal metrics so you measure what matters to you, and use a 20-second self-talk script to stop spirals before they take root. When a post genuinely inspires, run the three-question checklist to adapt only what aligns with your values. If you’re ready to go deeper, try a mini social media fast to reset your baseline and reclaim your attention.
We also explore “productive comparison” as a model for growth—how to leverage upward comparison for motivation while avoiding shame. You’ll hear practical scenarios, from family outings that don’t go as planned to beauty routines that spark unexpected envy, each converted into doable, right-sized actions that fit your season. The goal isn’t to copy someone else’s life; it’s to choose one move, make it yours, and feel proud of the progress you can actually measure.
Join our seven-day “inspiration, not comparison” challenge to put the tools into motion. Unfollow five accounts, journal three lines of gratitude, define your seasonal metrics, pause social for 24 hours, test the inspiration checklist, say your script out loud, and share one small win with us. If this resonated, subscribe, share with a friend who needs the reminder, and leave a review to help more people find the show. Your attention is precious—let’s spend it on what builds confidence.
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Holidays can feel like a beautiful blur—busy, emotional, and a little overwhelming. We’re taking a beat to reset with a simple practice that lifts mood, quiets comparison, and strengthens a real sense of self: gratitude. Not the fluffy kind, but the science-backed shifts that raise dopamine and serotonin, reduce stress, and build a competence-based identity that fuels everyday confidence.
We walk through why gratitude works on the brain and how that translates into self-belief you can feel. Then we make it practical with a 20-second morning or evening reset: one thing you appreciate about yourself, something you’re proud you did yesterday, one thing you can handle today, and a moment you felt confident. You’ll also learn a stress reframe—asking “What is still good right now?”—to move from scarcity to strength in seconds. To extend the lift, try the three-person gratitude ripple by texting three people with a specific thank-you to boost connection and oxytocin for both of you.
Along the way, we share heartfelt thanks to the community supporting Confidently Beautiful, from the moms and working women showing up on messy days to the customers championing our journals, makeup, and skincare. You’ll hear a listener review that made our day and a simple challenge to write three gratitudes about yourself—not your home, not your plans, but you—to anchor confidence where it grows best. If you’re ready for a quick, compassionate reset that actually fits your life, press play, take a deep breath, and let gratitude work for you.
If this helped, follow the show, share it with a friend who needs a boost, and leave a review so more people can find these tools. Want a simple way to keep the habit going? Check out the Daily Confidence Rainbow journals at confidentexpression.com.
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What if the missing piece in your confidence is simpler than you think—a moment of being truly seen? We dive into the emotional power of recognition, sparked by a sweet family story about YouTube’s Ninja Kids and a child’s instinct to write fan mail. That small impulse uncovers a larger truth: kids ask for attention out loud, but adults carry the same need quietly. When no one notices, confidence erodes. When we name effort and celebrate growth, confidence blooms.
We unpack why acknowledgment matters at any age and how it shows up in emotions like joy, sadness, anger, and fear. You’ll hear how invisible labor—especially for moms—magnifies the craving for recognition, and why appreciation is more than polite manners; it’s a wellness habit backed by brain chemistry. Gratitude raises dopamine and oxytocin, cooling comparison and building trust. When we lift each other, competition recedes and self-worth rises.
You’ll get practical, repeatable tools to make recognition part of daily life: the appreciation audit to reach people who need to hear they matter, one-line sticky notes that name specific efforts, and a nightly family prompt that trains everyone to spot the good. We also model how to let yourself be seen without oversharing—using short, honest statements, sharing one weekly win, accepting help the first time it’s offered, and asking clearly for what you need. These micro-habits strengthen attachment, calm the nervous system, and anchor a confident, connected home.
If this resonates, take one small step today—send a text, offer a thoughtful compliment, or ask for support you truly need. Subscribe, leave a quick review, and share this conversation with a friend who could use a reminder that they already matter.
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The kind of magic that changes your week isn’t luck—it’s planning less and feeling more. We sit down with Emory Goobler, co-founder of Girls Gone Magical, to explore how a women-only Disneyland getaway can lift the mental load, build real friendships, and bring your confidence back online. Emory opens up about the quiet seasons that inspired her “joy project,” and how thoughtfully planned trips—tickets, lightning lanes, hotels, matching shirts, carpools, even the road-trip playlist—give you permission to show up, exhale, and belong.
We get tactical without losing the wonder. For families, you’ll hear three evergreen strategies: bring the stroller if you’re unsure, pick a few story-linked must-do rides, and schedule downtime with shows and parades so little legs and big feelings can reset. For grown-ups, shift the goal: laughter over checklists, snacks over stress, and night rides that amplify delight. We trade notes on favorites like churros, Dole Whip, and Tigger Tails, plus the simple budget trick of splitting plates to taste more and spend less. And yes, riding Thunder Mountain during fireworks really does feel like a core memory in motion.
Underneath the itineraries is something deeper: travel as a confidence practice. Emory shares how faith, love, and small daily rituals—like a hug that says “you’re seen”—steady us for the long haul. Girls Gone Magical keeps groups small and monthly so connection stays real and safety stays high, making it easier to rediscover the part of you that laughs loud and rests well. If you’re ready to trade decision fatigue for delight and remember who you are outside your roles, you’ll feel right at home here.
If this conversation gave you a spark, tap follow, share it with a friend who needs a break, and leave a quick review so more women can find their way to joy.
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Holiday magic loses its shine when our schedules overflow and our confidence takes a hit. We’ve been there—wrapping gifts at midnight, missing the moments we wanted to savor, and second-guessing our choices. So we put together a practical, heart-forward confidence reset built on four pillars: body, family connection, schedule, and mindset. It’s not about doing more. It’s about aligning with what actually matters and creating room to feel present.
We start with body confidence by choosing energy over appearance. Think five-minute morning rituals, hydration, gentle movement, and dressing for joy in colors that love you back. Add simple, science-supported cues—a mirror high-five, a quick power pose, and attunement to your body’s signals—to steady your day when gatherings, sugar, and late nights ramp up.
Family connection deepens when we plan small moments before the chaos. We map one-on-one time with kids and partners, set kind but firm boundaries, and build anchors—Friday movie night, Sunday cocoa, or a shared playlist—that give the week a reliable rhythm. Authenticity sits at the core: when we show up as ourselves, connection feels easy and confidence grows.
On the schedule front, we walk through a three-step confidence calendar reset: brain dump everything, highlight what truly matters, and cross out or delegate the rest. Then we put priorities on the calendar now, move plans instead of deleting them, and protect white space for recovery and spontaneity. For mindset, we swap I have to for I get to, use simple affirmations, journal on what the confident version of us would choose, stop the comparison spiral, and deploy the 5-4-3-2-1 rule to take the next step. We wrap with a free giant holiday calendar to help your family plan with clarity and calm.
If this helped you breathe easier, tap follow, share it with a friend who needs holiday peace, and leave a quick review to help more listeners find the show.
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Shop Confident Expression Shop: Click here
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Visit Defend Innocence for resources on child sexual abuse prevention
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Confidence isn’t something you earn at the finish line; it’s something you remember you already have—and one line a day can bring it back into view. We’re celebrating the launch of our Confidence Journals and diving into the simple, science-backed practice that helped us shift from waiting to feel “ready” to building real self-belief in the middle of real life.
We break down why small wins matter more than highlight reels, how expressive writing reduces self-doubt and boosts emotional clarity, and what the reticular activating system (RAS) has to do with noticing more moments of courage. You’ll hear exactly how a 60-second nightly prompt—“Today I felt confident when…”—trains your attention to look for strength, even on hard days. We talk about the hidden power of handwriting for memory and emotion, plus practical ways to keep the habit flexible so it fits into busy seasons without guilt.
Motherhood gets honest space here: shifting identity, changing bodies, and the tug-of-war between caring for others and remembering yourself. We share a personal move from people-pleasing to quiet self-trust, and how capturing tiny acts of courage—setting a boundary, speaking up, choosing rest—creates a paper trail of growth. If you’re craving a grounded, sustainable way to grow confidence without perfection or pressure, this is your roadmap.
Want to try the rainbow collection journals? Grab yours at confidentexpression.com and use promo code podcast for 10% off. If this helped, subscribe, share it with a friend who needs a nudge, and tell us your first entry: “Today I felt confident when…”
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Episode mentioned about what our guests do daily to help them feel more confident
Busy isn’t a badge of honor—it’s a leak in your joy. We invited Leah Remillét, international speaker, host of Balancing Busy, and systems strategist for time-starved entrepreneurs, to help us trade obligation-driven chaos for simple structures that protect what matters most. Leah doesn’t prescribe rigid routines or complicated dashboards; she shows how to remove friction, rewrite unhelpful stories, and design tiny systems that actually stick.
We start by separating priorities from obligations, using Leah’s “dread test” to expose where guilt and shoulds creep in. From there, she walks us through a family dinner reboot that swaps pan-sauce perfectionism for consistent connection: weekly menus, grocery delivery, kid-led meal kits, partner help (even if it’s takeout), and a guilt-free “fend for yourself” night. The same approach applies to every recurring hotspot—mornings, lunches, exercise, bedtime, and backpacks—where one simple checklist or prepped step can turn daily friction into flow.
As the holidays approach, Leah’s calm-first strategy shines: map meaningful traditions on a big, visible family calendar, start gifting lists early, and front-load tasks like cards so December stays present and peaceful. People pleasers get a lifeline too: stop saying yes on the spot, use gentle holding lines to buy time, and learn kind noes that protect your bandwidth without drama. We also dig into batching—at home and in business—to slash context switching and reclaim mental space. And for a daily confidence boost, Leah shares her morning ritual and why getting dressed changes how you show up.
If you’re craving more time, less noise, and holidays that feel like the movies without the meltdown, this conversation is your blueprint. Follow Balancing Busy, grab Leah’s time-saving favorites at time.balancingbusy.com, and then tell us: what’s the one “busy” thing you’ll drop or batch this week? If this helped, tap follow, share with a friend, and leave a quick review to help more moms and makers find their calm.
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Confidence doesn’t arrive with a spotlight; it grows in quiet moments we forget five minutes later. I’m sharing the simple journaling practice that helped me catch those wins in real time, calm my anxious brain, and build a stronger, kinder story about myself—one sentence at a time.
We start with the origin: a planner idea that evolved into a daily confidence journal after I realized what I really needed was reflection, not more scheduling. From there, I unpack what the research says about expressive writing—how even 15 minutes, three times a week can reduce stress and anxiety, and why naming emotions boosts mood regulation and can even nudge physical health markers. You’ll hear how journaling externalizes messy thoughts, creates distance for better choices, and rewires attention so your brain starts scanning for competence, not just flaws.
Then we get practical. I walk through prompts that work when you’re tired, rituals that make the habit stick, and a realistic take on handwriting versus your notes app. I share a personal example from motherhood—an area where I’ve felt insecure—and how tracking small, specific wins changed my outlook. You’ll leave with a 60-second exercise you can try right now: write “Today I felt confident when…” and see what shifts by tomorrow. If you want structure, I’m also announcing my rainbow collection of Daily Confidence Journals, designed to train your attention toward what’s working and help you revisit growth you might otherwise miss.
If this resonates, listen, try the prompt tonight, and tell me what you wrote. Subscribe for more confidence tools, share the episode with a friend who needs a gentle nudge, and leave a quick review to help others find the show.
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Products Mentioned:
Crystal Ball at home microdermabrasion treatment
Two Piece Lounge Set
Confidence doesn’t require a full makeover or a packed calendar—it grows from small, seasonal tweaks that actually fit your life. As the air cools and routines shift, we walk through four simple, high-impact changes that help you feel grounded, radiant, and genuinely you: a smarter beauty refresh, practical mindset shifts, light-touch routine upgrades, and easy style swaps you’ll want to repeat.
We start with skin that can handle fall’s drier air—think richer moisturizers, hydrating serums or primers, and gentle exfoliation that makes makeup glide. From there, we explore low-effort updates that still feel fresh: berry or burnt orange lips, deep green nails, and lived-in hair color with face-framing brightness. If you’re toying with change, we break down approachable trends like French layers, rich brunette, copper hues, and polished bobs, plus a simple way to make weekly masking actually happen.
Next, we turn to mindset—the quiet engine of confidence. Micro-affirmations posted where you’ll see them, an evening gratitude routine that calms anxious spirals, and ten-minute yoga or breathwork sessions that reset your nervous system. You’ll hear why reframing “I have to” into “I choose to” creates instant agency and how short morning walks compound into steadier energy. Then we layer in routine tweaks that stick: a candle-lit evening window that signals wind-down, a weekend reset with seasonal outings like pumpkin patches or a family park bucket list, and quick outdoor movement breaks that sharpen focus.
Finally, we make style effortless: sweaters and leggings, boots, textured knits, and cozy two-piece sets that feel like pajamas but look pulled together. We share specific pieces we love, how to rotate rich fall hues like burgundy and forest green, and why fewer, better options make getting dressed faster and more fun. By the end, you’ll have a choose-one-from-each-list plan that makes fall feel lighter, calmer, and more confident—without the overwhelm.
If this helped, follow the show, share it with a friend who needs a fall boost, and leave a quick review to help others find us. Tell me: which small shift are you trying first?
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Have you ever finished a "self-care" session only to feel just as drained as when you started? That's because not all self-care actually cares for the self.
In this revealing exploration of what true self-care means, I unpack the crucial distinction between practices that genuinely nourish us versus those that merely numb us from our stresses. As women and especially as mothers, our time for self-care is precious—yet we often default to activities that provide only temporary escape rather than genuine restoration.
The truth is that scrolling social media, binge-shopping, or mindlessly consuming content might feel good in the moment, but these activities rarely refill our depleted cups. Meanwhile, practices like intentional movement, time in nature, creative expression, and mindful routines can transform not just how we feel in the moment, but how we show up in our relationships, careers, and parenting journeys.
I share my personal nourishing self-care favorites—from my non-negotiable skincare routine that helps me "wash the day away" to yoga sessions that ground both body and mind. I also offer practical questions to help you evaluate your own self-care habits: Does this leave me energized or drained? Am I escaping or truly restoring myself? Will this choice help my future self?
This isn't about eliminating all forms of "numbing" activities—balance matters! But when we consciously choose practices that align with our deeper needs and values, we build lasting confidence and resilience that benefit every area of our lives. I challenge you to prioritize at least one nourishing practice this week, and share your experience with me on Instagram @confidently.beautiful.podcast.
Your future self deserves the kind of care that doesn't just help you survive the day, but helps you thrive in your life. Let's discover what that looks like for you.
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Ciera welcomes physical therapist-developed program creator Camille to explore the misunderstood world of postpartum recovery and body confidence. With raw honesty, Camille shares how her personal struggle with persistent "mommy tummy" led to a life-changing revelation: nearly one-third of mothers unknowingly suffer from diastasis recti (abdominal separation), and conventional ab workouts like crunches and planks actually worsen this condition rather than improve it.
Through her husband Jared's expertise as a doctor of physical therapy, Camille discovered that healing required a fundamentally different approach—specialized rehabilitation exercises targeting the deep core muscles rather than superficial "six-pack" muscles. What began as her personal journey transformed into the Mommy Tummy Fix program, helping thousands of women understand their bodies weren't "broken," just in need of proper rehabilitation.
The conversation dives deep into why traditional fitness advice fails postpartum women, exploring how the program combines gentle core rehab, low-impact cardio that doesn't stress hormones, and simple nutrition habits anyone can maintain. Most powerfully, Camille reflects on her surprising discovery that true confidence never came from achieving a certain size or weight, but from appreciating her body's capabilities and treating herself with the same grace she extends to others.
Whether you're recently postpartum or decades beyond childbirth, this episode offers practical wisdom for reconnecting with your body and rebuilding confidence from the inside out. Camille's closing story about a 74-year-old grandmother healing her decades-old diastasis recti proves it's never too late to address these common but rarely discussed postpartum challenges. Subscribe now and join Sierra's new newsletter community by visiting confidentlybeautifulwithsierra.com for more content that nurtures both inner and outer beauty.
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Have you ever looked in the mirror and suddenly noticed your skin isn't quite what it used to be? That's exactly what happened when I hit my 30s. After years of taking my youthful skin for granted, I found myself searching for solutions to fine lines, texture changes, and overall skin health that seemed to deteriorate overnight.
My skincare journey began with frustration—expensive products that caused reactions, dried out my skin, or simply didn't deliver results. What I discovered through extensive research transformed not just my skin, but my relationship with self-care. The simple routine I've developed takes just 45 seconds in the morning and 5 minutes at night, yet delivers profound results I wish I'd discovered years ago.
In this deeply personal episode, I break down my exact skincare routine using Beauty Society products that revolutionized my approach. You'll learn about the power of matrixyl peptides (which outperform both vitamin C and retinol), why double cleansing changed everything for my nighttime routine, and how weekly exfoliation makes foundation apply flawlessly. I share specific product recommendations for both beginners and skincare enthusiasts, explaining which ingredients make the biggest difference and why consistent application matters more than using dozens of products.
Whether you're just noticing your first fine lines or have been struggling with skincare for years, this episode offers practical, science-backed advice without overwhelming complexity. Because everyone deserves to feel confidently beautiful in their skin—not someday, but starting right now. Take the personalized skin quiz I mention and use my special code for 20% off your first purchase if you're ready to transform your skincare routine today. Your future self will thank you!
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Buy makeup products here and help survivors of child sexual abuse
Shop Confident Expression Shop: Click here
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Send me a text!
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E-mail Star at starleetrack23@gmail.com
What if you already have everything you need to be confident? In this powerful conversation with confidence coach Star, we explore how to unlock the self-worth that's been inside you all along.
Star shares her remarkable journey from someone who struggled with confidence to becoming a beacon of light for others. "I didn't always have confidence," she reveals, describing how past relationships and criticism led her to question her worth. But through persistent self-work and affirmations, she discovered her true value – and now helps women do the same.
As a personal trainer who evolved into a confidence coach, Star noticed something profound: while clients initially sought physical transformation, their greatest needs were often mental and emotional. "It's good to be healthy, it's good to take care of your body," she explains, "but if you're not taking care of your mind, then what are we doing here?" This holistic approach helps women recognize that confidence comes from within, not from external validation or appearance.
The conversation offers practical confidence-building strategies anyone can implement. From daily affirmations ("you are beautiful, you are smart") to setting boundaries ("stop letting people walk on you"), Star provides actionable steps that transformed her life. Perhaps most powerful is her commitment to community-building through "Baddies Breakfast Club," bringing women together to form meaningful connections across all life stages.
Ready to transform your relationship with yourself? Listen now and discover why Star believes "when a woman has confidence, you cannot touch her." Your journey to unshakable self-worth starts here.
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Buy makeup products here and help survivors of child sexual abuse
Shop Confident Expression Shop: Click here
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Connect with Brooke Harmer:
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Brooke's free resources & community
The Well Nourished Mama Podcast
Ever wondered why you feel anxious by mid-afternoon despite doing "everything right" as a mom? The answer might be simpler than you think.
Brooke Harmer, founder of The Well-Nourished Mama, joins us to unpack the profound connection between what we eat and how we feel. With three children under four, Brooke understands firsthand the challenges mothers face in prioritizing their own wellbeing. She reveals startling insights about our brain chemistry – including that 90% of our serotonin is produced in our gut – and explains why breakfast might be the most important self-care act you can perform each day.
Beyond nutrition, Brooke offers a perspective shift that could transform your experience of motherhood. "You're not lost in motherhood," she explains. "You're lost in parenting." This distinction helps us recognize when we've disappeared into the tasks of caring for our children rather than nurturing our own experience as mothers. Her practical strategies – from scheduling yourself with the same commitment you give to your children's appointments, to understanding why your body holds onto weight as a protective mechanism – provide a roadmap to reclaiming your physical and mental wellbeing.
Whether you're struggling with postpartum body changes, afternoon energy crashes, or simply feeling disconnected from yourself, this conversation offers both validation and actionable steps forward. By understanding the biological mechanisms connecting nutrition to mental health, you'll gain tools to advocate for yourself in healthcare settings and take immediate steps toward feeling better.
Sign up for Ciera's newsletter at confidentlybeautifulwithciera.com to continue the conversation about living with confidence as a mother.
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Buy makeup products here and help survivors of child sexual abuse
Shop Confident Expression Shop: Click here
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Send me a text!
Advice pulled from these episodes:
Episode 7 - Kim
Episode 11 - Jacquelyn
Episode 27 - Camille
Episode 28 - Bobbi
Episode 30 - Laci
Episode 32 - Teresa
Episode 39 - Amy
Episode 42 - Emily
Episode 46 - Nicki
Episode 71 - Lyndsey
Everyone wants to feel more confident, but few of us know exactly how to get there. What if the secret wasn't complicated self-help programs but simple daily habits that gradually transform how we see ourselves?
After asking countless podcast guests "What do you do every day to feel more confident?", I've compiled their most powerful answers into this special episode. The beauty of these responses lies in their accessibility – these aren't grand, unattainable gestures but small, consistent actions that anyone can implement starting today.
From the guest who wakes up early to exercise before her children rise, to another who faithfully keeps a "proof log" documenting one daily accomplishment, these practices reveal a common thread: confidence comes from honoring commitments to yourself. Some find confidence in outward actions, like one guest who makes it her mission to make someone else smile every day, discovering that this generosity circles back as personal confidence. Others build confidence through stillness – taking time to quiet their minds, ask intentional questions, and patiently wait for inner wisdom to emerge.
Morning routines emerged as particularly powerful confidence boosters, with multiple guests emphasizing how getting dressed and prepared each day – even when no one else would see them – provided energy and purpose. Self-care, whether through enjoying preferred foods, taking time for personal interests, or using techniques like Mel Robbins' 5-4-3-2-1 countdown, proved equally essential.
Which of these confidence practices might work for you? I'd love to hear what daily habits already help you feel your best. Find me on Instagram @confidentlybeautifulpodcast and share your own confidence rituals – your insight might just inspire next week's episode!
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Have you ever walked away from an interaction feeling disappointed, hurt, or let down? What if the problem isn't with the other person, but with the unrealistic expectations you've set? In this deeply personal episode, I'm sharing a transformative exercise my therapist taught me five years ago that completely changed how I approach relationships.
The concept is deceptively simple: deliberately adjusting your expectations to match what people are actually capable of giving you. I walk you through exactly how I created a note in my phone documenting realistic expectations for specific relationships in my life—a note I still reference regularly. This isn't about lowering your standards or accepting poor treatment. Rather, it's about acknowledging the capacity each person has and protecting your emotional well-being by approaching interactions with clear eyes.
When your expectations align with reality, disappointment diminishes dramatically. Instead of feeling let down when someone behaves exactly as they always have, you can approach interactions with understanding. And when someone exceeds your expectations? That becomes a delightful surprise rather than the minimum standard. Through practical examples—from friends who rarely initiate contact to preteens seeking independence—I demonstrate how this mindfulness around expectations creates healthier dynamics and preserves your confidence.
This milestone 75th episode gets to the heart of what Confidently Beautiful is all about: practical tools for protecting your emotional health while maintaining loving connections. If you've ever felt caught in cycles of disappointment with certain relationships, this episode offers a gentle but powerful path forward. Share it with someone who might need this perspective, and let me know how managing expectations has worked in your own life by connecting with me on Instagram at confidently beautiful podcast.
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Back to school season is here and it's time to prepare both parents and children with the confidence needed to navigate this transition successfully. This replay of Episode 2 offers timeless advice for parents at any stage of their school journey.
• Prepare for the busy season by establishing daily routines before school begins
• Create designated spots for backpacks and school papers to stay organized
• Start a keepsakes system for storing and documenting school projects
• Help kindergartners practice eating lunch in 15 minutes and opening food packages
• Trust your child and their teachers, speaking positively about the school experience
• Allow children to "productively struggle" instead of rescuing them from every challenge
• Remember that a child's self-worth isn't tied to their academic performance
• Use the "sandwich method" when correcting mistakes: praise, correction, affirmation
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Ever feel like your New Year's goals have disappeared into thin air by July? You're not alone. This candid mid-year check-in explores what it truly means to set goals that enhance rather than diminish your confidence.
We dive deep into the reality of goal-setting—the successes, the struggles, and the goals that simply haven't seen the light of day since January. I share my personal journey with my eight personal and six business goals for 2025, from my improved presence with loved ones to my untouched herb planters still sitting empty on my kitchen counter. This transparent look at goal progress reminds us that perfection isn't the point—intentional growth is.
The episode offers practical strategies that have transformed my own goal-keeping, including the game-changing practice of setting goals as device screensavers, breaking aspirations into tiny achievable wins, and anchoring each goal to your deeper "why." Most importantly, we explore the freedom that comes with modifying or even completely dropping goals that no longer align with your current season, energy levels, or true desires. Remember, goals should serve you, not shame you.
What goals will you reset, modify, or celebrate as you move into the second half of 2025? There's still so much year left to finish strong and grow in confidence. If this resonates with you, please share it with a friend who might need this reminder, or leave a review to help others discover these confidence-building conversations. Let's embrace progress over perfection together.
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Have you ever caught yourself saying, "Just one more thing to do, then I can relax"? That sneaky mental trap might be stealing your joy right now.
This week, I'm diving into the dangerous "if only then" cycle that keeps so many of us chasing an ever-moving finish line. You know how it goes—if only I can clean the kitchen, then I'll enjoy making dinner. If only I finish the laundry, then I can play with my kids. If only I lose five more pounds, then I'll feel good about myself. Sound familiar?
What I've discovered is that there's a profound disconnect between our time and our values. We say we value rest, connection, and joy, but our to-do lists take priority. Last Thursday, after a week of postponing fun, I had my wake-up call. The house would never be perfectly done, so why keep waiting? That impromptu pool day with my kids taught me more than a week of productivity ever could.
Instead of letting your to-do list run your life, what if you build your schedule around what you value most? I'll share my game-changing "connection calendars" system and four practical steps to break free from the endless cycle: identify your values, schedule value-based time first, reframe your tasks from obligations to choices, and learn to declare "enough." Because peace isn't waiting at the end of your to-do list—it's available right now, in the middle of the mess.
Are you ready to stop postponing joy? What have you been putting off that you could give yourself permission to enjoy today? Share this episode with a friend who might need this reminder, and join me next week for more ways to stay confidently beautiful.
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Interview with Lyndsey Troccoli, LMFT
Connect with Lyndsey on Instagram @theraputicallythinking
Lyndsey's website: https://www.maternalmindscounseling.com/
Motherhood transforms us in ways we never imagined—yet the mental health challenges that accompany this transformation often remain hidden beneath layers of shame, comparison, and the pressure to "just focus on the positive." In this deeply personal and illuminating conversation, licensed marriage and family therapist Lyndsey Troccoli guides us through the unique mental health landscape of every motherhood season.
From the silent suffering of fertility struggles to the hormone-fueled rollercoaster of perimenopause, Lyndsey offers both professional insight and lived experience as she addresses the questions many mothers are afraid to ask aloud. What happens when grief and joy collide after pregnancy loss? How can we recognize the difference between "baby blues" and serious postpartum mental health concerns? Why does the mental load of motherhood sometimes make us feel like we're losing our minds?
Perhaps most powerfully, Lyndsey challenges the notion that we must suppress difficult emotions to access positive ones. "There's no reason why you can't be devastatingly sad and totally joyful," she explains, revealing how giving space to all our emotions actually prevents the difficult ones from drowning out our capacity for happiness.
Through practical strategies like creating a "task list" for those who offer help, organizing priorities to eliminate unnecessary shame, and maintaining a daily "proof log" of personal capability, Lyndsey provides a roadmap for navigating motherhood's mental health challenges with greater self-compassion and support.
Whether you're struggling to conceive, drowning in postpartum anxiety, feeling overwhelmed by the invisible labor of raising humans, or facing the identity shifts of perimenopause—this conversation reminds us that seeking help isn't a sign of weakness, but often the very thing that prevents our struggles from becoming unmanageable.
Join us for this crucial discussion about maternal mental health, and discover why accepting support through every season might be the most important gift you can give yourself and your family.
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Some of the best moments on the podcast from 5 of the most listened to episodes.
Listen to episode 64: Sleep Your Way to Better Skin
Listen to episode 57: Mothers in Business Series: Sweet Success with Cake Shop Owner Cass Imlay
Listen to episode 28: Having Confidence Finding Your Way Through Grief with Bobbi Ashworth
Listen to episode 39: Confident Birth Series: The Planned C-Section with Amy Bowler
Listen to episode 1: Confidently Beautiful (Pivotal Moments)
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Joy isn't about perfection or fake positivity – it's about finding deep soul satisfaction even in the midst of chaos. We explore the power of intentional joy practices and how they can transform our experience, even on the hardest days.
• Joy differs from happiness – it's deeper and not circumstantial
• Harvard study shows people who focus on joy are 30% more likely to report higher life satisfaction
• Personal joy practices include music to combat overstimulation, sunshine breaks, and gratitude journaling
• Joy is a choice we must make daily, especially during difficult times
• Quick "joy reset": step outside barefoot, close eyes, breathe deeply, and think of one grateful moment
Email me at confidentlybeautifulwithciera@gmail.com if you have an inspiring confidence story to share on the podcast. Connect with me on Instagram @confidentlybeautifulpodcast and please leave a review – it helps others find our community.
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Morning routine episode mentioned: https://www.buzzsprout.com/2021248/episodes/11125501
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Inspired by Gretchen Rubin's podcast episode Ciera shares her summer of unused and underused. What summer are you going to create?
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Feel like you're drowning in a sea of field day permission slips, dance recital costumes, and end-of-year teacher gifts? You're not alone! May brings a special kind of chaos for parents as the school year winds down and everything seems to happen simultaneously.
This episode tackles the overwhelming reality of end-of-school-year madness with practical strategies to help you maintain your sanity. We dive deep into five game-changing approaches: creating a comprehensive May brain dump with a visual family calendar, batching teacher appreciation tasks, preparing event gear in advance, protecting essential daily routines, and—perhaps most importantly—giving yourself permission to say no and embrace imperfection.
The mental load of parenting during this season is extraordinary, but these simple systems can create space for you to breathe. Rather than attempting to be everywhere and do everything perfectly, this episode encourages a more sustainable approach. As we discuss, "your presence matters more than your performance," and children benefit more from a grounded, present parent than one stretched too thin by impossible standards.
Whether you're juggling tournaments, recitals, final projects, or all of the above, these strategies will help you navigate May with more confidence and less stress. The chaos is temporary, but with intentional planning, you can find moments of peace even in this busiest of seasons. Remember—you're doing better than you think, and both you and your family will make it through with memories worth cherishing. Connect with me on Instagram @confidentlybeautifulpodcast and share your own sanity-saving strategies!
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Every mama knows that feeling—the moment when it seems like the chaos of motherhood might just be winning. But what if a few simple routines could transform those overwhelming days into confident ones?
That's exactly what I'm sharing in this practical episode about mom routines that actually work. From my weekly Sunday power hour with my husband (where we sync calendars and eliminate those mid-week surprises) to the game-changing habit of always keeping filled water bottles in the fridge, these aren't complicated systems—they just work.
You'll discover why Monday grocery pickup followed by afternoon meal prep has eliminated my "what's for dinner" stress, how one daily load of laundry prevents Mount Washmore from forming, and why weekly outfit organizers have revolutionized our morning routine. These five simple strategies have helped me feel more in control, less stressed, and genuinely confident about facing each week.
Whether you're deep in toddler chaos or juggling school activities and sports practices, these practical routines can be adapted to fit your family's unique rhythm. The beauty lies in their simplicity—pick just one to start with and watch how it transforms your daily experience. Because motherhood doesn't have to feel like constant firefighting; with intentional systems in place, it can be a journey where you feel prepared, present, and yes, confidently beautiful.
Share this episode with another mom who could use these sanity-saving tips, and don't forget to connect with me on Instagram @confidentlybeautifulpodcast to share which routine you're implementing first!
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Ever walked into Target for "just one thing" only to leave with a cartful of unexpected purchases? You're not alone. After my own wake-up call—buying a shirt my son didn't need—I realized my shopping habits needed a serious overhaul.
This transformation didn't happen overnight, but by implementing four simple strategies, I've dramatically reduced my impulse buying and unnecessary spending. The first game-changer was creating dedicated shopping lists in my phone that I actually maintain. Before any purchase, I check my list—if it's not there, it probably means we don't need it. This system has saved me from countless "but I thought we needed this" moments that used to drain my wallet.
My second strategy might sound simple, but it's been revolutionary: a separate "things to buy" list for non-urgent items. That cheese grater that broke? The extra storage basket that would complete my dining room set? They go on this list rather than becoming immediate purchases. When I have extra spending money or receive a gift card, I already know exactly what would bring lasting value to our home.
Grocery pickup has been another unexpected ally in my battle against overbuying. Without those tempting store aisles, my impulse purchases have plummeted. And finally, limiting online orders to once weekly gives me the crucial cooling-off period needed to separate fleeting wants from genuine needs. The number of items I've deleted from my Amazon cart during this waiting period is staggering!
Whether you're trying to stick to a tight budget or simply want to be more intentional about what enters your home, these strategies can help you shop with greater purpose. Everything we bring into our homes occupies not just physical space but mental space too—a realization that's transformed how I view every purchase. Ready to break the overbuying cycle? Share your own shopping strategies with me on Instagram @confidentlybeautifulpodcast and let's build a community of intentional consumers together.
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Magnesium lotion I love
Sleep isn't just rest – it's your skin's most powerful recovery tool. Scientific research has confirmed what our grandmothers knew all along: beauty sleep is entirely real, with measurable effects on your skin's appearance, health, and aging process.
When you shortchange your sleep, your skin pays the price in multiple ways. University Hospital Case Medical Center researchers discovered poor sleepers develop more wrinkles, heal slower from environmental damage, and maintain weaker skin barriers than those who consistently get quality rest. Meanwhile, the Journal of Investigative Dermatology found sleep deprivation disrupts your skin's moisture balance, leading to dryness, roughness, and reduced plumpness.
Those dark circles aren't your imagination – even a single night of poor sleep visibly affects your appearance with paleness, under-eye darkening, and droopiness. More concerning is the connection between sleep deprivation and breakouts: when you don't sleep enough, cortisol (stress hormone) levels rise, triggering inflammation and excess oil production that can lead to acne flare-ups and irritation.
The good news? Simple, actionable changes can transform both your sleep quality and skin health. Creating a consistent sleep schedule, establishing a calming pre-bedtime ritual, optimizing your sleep environment (cool, dark, and comfortable), limiting screen time before bed, watching what you eat and drink in the evening, and incorporating natural sleep boosters like magnesium can dramatically improve your rest.
Your skin literally repairs itself while you sleep. It's a remarkable process that no skincare product – regardless of price point – can fully replicate. By implementing just one of these evidence-based sleep strategies, you can begin revitalizing your skin's health and appearance from the inside out. Which sleep hack will you try tonight for more confidently beautiful skin tomorrow?
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Wellness looks different in every season of motherhood. In this empowering episode, we uncover the authentic health journeys of three mothers at distinctly different stages of parenthood, proving there's no single "right way" to take care of yourself while raising children.
Nicki, a mother of six ranging from 11 to 24, shares her balanced approach to wellness that includes daily walks, strength training, and purposeful nutrition that supports her changing body through perimenopause. Her thoughtful morning and evening routines provide structure while acknowledging imperfection.
Connect with Nicki on Instagram @review.momma
Listen to Nicki's previous episode
Emilee reveals her remarkable transformation from struggling with postpartum immobility after her fourth child to now training for the Boston Marathon. Her journey wasn't overnight but built through small, consistent actions over five years. Her disciplined 5am "Miracle Morning" routine gives her purpose and control before her four children (ages 4-11) wake up.
Connect with Emilee on Instagram @emileeroberts11
Listen to Emilee's previous episode
Then there's Alexis, deep in the trenches with two children under two, who bravely discusses her postpartum depression and the wellness routine centered on therapy, medication, and scheduled alone time that keeps her mental health a priority.
The conversation explores how wellness evolves through different life stages and circumstances. These mothers demonstrate that whether you're measuring success through cottage cheese recipes, marathon training, or simply making it through the day with your mental health intact, the "right" wellness routine is whatever works for you.
Take one small step today for your health—whether physical, mental, or emotional. What's your wellness routine look like right now? Text me through the link in the show notes or follow me on Instagram @ConfidentlyBeautifulPodcast to join the conversation!
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Skincare isn't just about looking good—it's about feeling confident in your own skin. In this deeply informative episode, I unpack the five essential steps that transformed my relationship with my skin and could do the same for you.
What started as a quest to make my makeup look better led me to a surprising discovery: what I thought were makeup problems were actually skin problems. I share my personal skincare journey and the exact routine that changed everything for me, starting with the crucial importance of knowing your unique skin type (hint: take my skincare quiz in the show notes!).
We dive deep into proper makeup removal (and why your cleanser isn't enough), the transformative power of cleansing balms, and the shocking statistic that sleeping with makeup on could age your skin up to seven times faster. I break down each step in detail—from masks and toners to serums and treatments—while highlighting which steps are absolute must-dos and which are optional luxuries. You'll learn why SPF might be the single most important product in your arsenal, how to "eat your water" with hydrating foods, and why the right collagen supplement could be your skin's best friend.
Whether you're a skincare newbie or looking to elevate your current routine, this episode provides practical, achievable advice that works for real people with real lives. Take the first step toward healthier skin and greater confidence—your future self will thank you for starting today!
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Discover the powerful journey of the 1996 Nigerian Olympic football team and how their story is a potent reminder of resilience and self-belief. This episode of Confidently Beautiful delves into how these underdogs shocked the world by defeating formidable opponents and inspiring generations to come. Their story conveys a universal message: despite facing tremendous odds, we can triumph through determination and courage.
Join me as we explore the intersections of confidence, motherhood, and personal growth. You’ll hear insights on pushing past self-doubt, embracing challenges, and nurturing your inner rockstar. We’ll reflect on the hardships every woman faces in her journey and how we can derive strength from stories like that of the Nigerian team.
Every listener will leave feeling empowered, realizing they, too, can shock the world in their own unique way. Let’s celebrate the spirit of resilience together and remind ourselves that we are stronger than we think! Share this episode with someone who needs that extra boost of confidence and don’t forget to connect with me on social media. Subscribe, share, and let’s uplift each other on this journey toward being confidently beautiful!
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Today's episode dives into the empowerment found in setting boundaries, especially for moms. We explore the challenges of saying no and how it can lead to greater confidence and peace.
• Discussing the emotional weight of saying yes too often
• Sharing personal stories of confidence highs and lows
• Five key areas to focus on for boundary-setting: time, friendships, parenting, social media, and marriage
• Practical steps for implementing boundaries in daily life
• Encouragement to celebrate the power of self-love through saying no
If this episode resonated with you, share it with another mom who you think might like to hear this reminder!
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This episode delves into the importance of self-love and confidence as Ciera shares her current favorite products and announces a Love Yourself Challenge. Particularly in light of Valentine’s Day, she emphasizes thoughtful traditions and simple joys that uplift everyday experiences.
• Valentine’s Day preparations and family traditions
• Announcement of the Love Yourself Challenge starting February 17th
• Highlighting the benefits of 4D mascara for fluttery lashes
• Discussing the stress-relief properties of Body Restore Shower Steamers
• Introducing Libby app for accessing audiobooks and eBooks
• Praising Billy Glow Body Lotion for glow and hydration
• Featuring Kizzix Slip-On Sneakers for practicality and style
• Encouragement to share favorite items with listeners
• Call to action for listeners to engage with the Love Yourself Challenge and the podcast
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Have you ever found yourself diving headfirst into an unexpected opportunity, only to realize it's exactly where you're meant to be? Meet Lachelle Larson, the inspiring mastermind behind Manna Artisan Bread. With no prior experience in bread-making, Lachelle seized the chance to take over a sourdough micro bakery from a neighbor and is now successfully navigating the bustling world of farmer's markets. In our heartfelt conversation, Lachelle bravely shares how she transformed from a novice into a flourishing entrepreneur, all while managing the demands of family life. Her story is one of resilience, highlighting the power of instinct and the courage needed to embrace new beginnings.
Lachelle's honesty about her journey, especially dealing with imposter syndrome, hits home for anyone who has ever questioned their place in a new venture. Her determination to overcome insecurities at farmer's markets and within the creative community is a testament to her strength and positivity. Through her experiences, Lachelle exemplifies the essence of our Mothers in Business series, celebrating the fearless spirit of mothers pursuing their dreams. Join us for this final episode as we salute the confidence and courage of women like Lachelle who redefine their paths, inspiring us all to trust our instincts and chase our passions.
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Cass Imlay's journey from fearful novice to confident bakery owner showcases the transformative power of embracing unexpected opportunities. She shares her experiences of balancing motherhood with entrepreneurship while imparting valuable lessons on fear, perseverance, and prioritizing what truly matters.
• Cass Imlay shares her unexpected journey into baking
• The initial fear and challenges faced when starting the business
• Balancing motherhood with the demands of entrepreneurship
• The importance of structure and scheduling in a busy life
• Emphasizing health and self-care for better productivity
• Overcoming fear and embracing vulnerability in business
• Encouragement for listeners to pursue their dreams and leap into the unknown
• Gratitude for the family-centered environment of the bakery
Connect with me on Instagram at confidently beautiful podcast and share this episode with someone in your life who could use a little reminder of just how amazing they already are. Stay confidently beautiful.
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This episode celebrates the vibrant journey of mother entrepreneurs, featuring photographer Jostlyn Stilson as she discusses balancing her successful business and family life. Through candid storytelling, Jostlyn shares her insights on overcoming challenges, building connections, and staying present with her children while pursuing her passion.
• Highlighting Jostlyn's journey as a photographer
• Overcoming the challenges of anxiety in high-pressure situations
• Learning to balance work and family responsibilities
• The importance of community and connections in business
• Practical tips for managing time effectively as a mompreneur
• Encouragement for mothers pursuing their dreams
• Discussing the value of being present with children during busy seasons
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Jostlyn's website: https://www.jostlyn.com/
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This episode empowers mothers striving to balance business aspirations with family life, spotlighting Emilee Roberts’ journey as a mompreneur. Emilee shares her experiences, challenges with identity and imposter syndrome, and practical advice on managing time while pursuing dreams.
• Introduction to the podcast and new series celebrating mompreneurs
• Emilee Roberts discusses her journey into entrepreneurship
• Overcoming the challenges of motherhood while running a business
• The struggle of defining oneself in the social media landscape
• Addressing and overcoming imposter syndrome
• Importance of understanding personal pillars for confidence
• Strategies for finding balance in a chaotic lifestyle
• Using a color-coded calendar for effective time management
• Encouraging advice for mothers wanting to chase their dreams
Connect with Emilee on Instagram: @emileeroberts11
Connect with Emilee on Facebook: Inside Out Beauty
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Shop Confident Expression Shop: Click here
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
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Send me a text!
Picture the chaos of life suddenly becoming a harmonious melody through one simple change: the power of a single, intentional word. That’s the promise of our latest episode of Confidently Beautiful, where I share my longstanding tradition of choosing a "word of the year" to guide my journey. For 2025, my guiding star is "systems," a choice that might seem mundane but is actually a beacon for creating effective routines amidst life's beautiful chaos. Reflecting back, my 2024 was shaped by the word "simplify," which helped me navigate monumental life changes like the arrival of a new baby and relocating. Together, we explore the transformative potential of selecting a personal word that resonates with your unique path, with suggestions like growth, flourish, and acceptance to inspire your journey.
Building on this foundation of intentional living, the episode also unravels a blueprint for fostering deep connections with the people who matter most. Inspired by Mel Robbins’ thoughtful approach to nurturing family bonds, I walk you through my plan for a year filled with meaningful interactions. From penciling in monthly activities with loved ones to surprising faraway relatives with digital gifts, these intentional strategies are designed to make cherished moments an integral part of life rather than mere fleeting wishes. Tune in to uncover how embracing these connection systems can enrich your relationships and amplify the joy in everyday life.
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Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
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What if you could transform every uncomfortable experience into a stepping stone for growth? On Confidently Beautiful with Ciera, we unravel the crucial difference between what is genuinely hard and what is simply uncomfortable. From conquering new workout challenges to hosting social gatherings that push you beyond your comfort zone, understanding this distinction can drastically change how you approach life's hurdles, building both confidence and resilience. Through personal anecdotes and insights, we explore how embracing discomfort can catalyze personal transformation, empowering you to become a more self-assured and resilient individual.
I open up about my own journey through a medical emergency with my newborn, sharing the emotional highs and lows and the strategy of taking small, manageable steps. By distinguishing between the truly hard and the merely uncomfortable, we discuss how to transform the daunting into the doable. This conversation is a beacon of encouragement and support, offering strategies for personal growth and bolstering self-confidence for parents navigating similar trials.
1. IntroductionHave you ever felt like some goals or dreams are just too hard? Maybe you wonder if motherhood, marriage, or self-care just isn’t meant to feel this challenging?
- Brief Overview: Introduce the concept of “hard” versus “uncomfortable.”
2. The Difference Between Hard and Uncomfortable
- “Hard” refers to something that’s almost impossible to accomplish due to limitations, like physical barriers or major life constraints.
- “Uncomfortable” refers to things that push us out of our comfort zones but are achievable and lead to growth.
3. Why Discomfort is Essential for Growth
- When we’re uncomfortable, we’re forced to grow and adapt. It’s in these moments that confidence is built.
4. Steps to Embrace Discomfort
-
Step 1: Recognize When It’s Just Discomfort
- Pause and identify if something is “hard” or “uncomfortable.”
- Tip: Ask yourself if this is truly impossible or just something you haven’t done before.
- Example: Half marathon training
- Step 2: Reframe Discomfort as Positive
- Step 3: Set Small, Doable Challenges
- Step 4: Celebrate Small Wins
5. Real-Life Stories of Embracing Discomfort
Uncomfortable: Pushing Outside Comfort Zones
- Starting a Fitness Routine
- Taking Time for Self-Care
- Asserting Boundaries
- Trying New Approaches in Parenting
- Getting Socially Involved
Genuinely Hard: Limiting Factors Beyond Control
- Parenting During a Serious Health Crisis
- Severe Financial Hardships
- Caring for a Family Member wit
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Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Send me a text!
Introduction
- Welcome:
- Confidence high and confidence low
- Giveaway!
- What to Expect: I will share three takeaways you can use to help manage mom guilt.
What is Mom Guilt?
- Define Mom Guilt: feeling like you're not doing enough or that you're falling short as a mom
- Why it’s Common: Societal pressures, personal expectations, and comparison.
- Acknowledge the Emotion: Guilt is normal but doesn’t have to take over our lives. I think guilt is a good reminder for us of where we can be better and adjust our priorities. It doesn’t mean we aren’t doing a good job.
Takeaway #1: Focus on the Present, Not the Past
- My Practice: Focusing on the present, not dwelling on past mistakes or regrets.
- Grounding Techniques: Grounding myself helps me stay connected with my children and correct mistakes lovingly.
- Implementation Tip:
- Feeling guilty or overwhelmed - Get outside.
- Look at their hands.
- Think of my mom
- Breathing and affirmations
- Ask for help
- Mindset Shift: Each moment is a fresh opportunity to try again and show love.
Takeaway #2: Prioritize Self-Compassion
- What is Self-Compassion?: Treating yourself with the same kindness you would show a friend. Think of my future self as my best friend!
- Why It Helps with Guilt: Self-compassion can soften feelings of guilt and build resilience.
- Implementation Tip: Practical ways to be kinder to oneself - positive affirmations, journaling moments of success, recognizing small wins.
- Affirmation Examples:,
- “I am doing my best, and that is enough.”
- “I can always try again”
- More in my instagram highlights
Takeaway #3: Set Realistic Expectations
- Pressure to Be Perfect: Many moms feel pressure to do it all, perfectly.
- Letting Go of Unrealistic Goals: Release the need to be "supermom" and set more realistic, attainable goals.
- Implementation Tip: Use a priority list—what must get done today, what can wait, and what doesn’t matter. (Holiday cards, special holiday traditions, picture perfect moments)
- Reframe Success: Success as a mom is not perfection, but connection and effort. Perfectionism kills progress.
Conclusion and Encouragement
- Recap: Focusing on the present, practicing self-compassion, and setting realistic expectations.
- Final Encouragement: You are an amazing mom. Managing guilt is a journey, not a destination.
- This is Us & Parenthood quotes.
"I can’t be a perfect mom, but I can be a good one. And that's good enough for them." – This Is Us
"Being a mom is hard, and we do
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Buy makeup products here and help survivors of child sexual abuse
Shop Confident Expression Shop: Click here
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Send me a text!
Take the skin care quiz: https://beautysociety.com/skin-quiz/?u=cieralancaster
Favorite moisturizer: https://beautysociety.com/productdetail/LoveThyFace?u=cieralancaster
Favorite serums:
https://beautysociety.com/productdetail/AllNighter?lineId=6718737&u=cieralancaster
https://beautysociety.com/productdetail/FakeID?lineId=6718739&u=cieralancaster
Favorite foundation:http://p.yq.link/wpymrwdkv
Try Flo Desk: www.flodesk.com/c/confident
Unlock the secrets to keeping your summer glow all year long with skincare tricks that adapt to the changing seasons. Imagine stepping into fall with confidence, armed with a skincare routine that nourishes, hydrates, and rejuvenates. As the weather shifts, so too should our beauty regimen, and this episode of Confidently Beautiful with Ciera is your ultimate guide to making that transition seamless. From finding the perfect rich moisturizer to incorporating serums enriched with hyaluronic acid and retinol, discover how to protect your skin from the harsh, dry air and maintain that radiant, youthful look.
Join me as I share my personal journey of finding the best products to keep my skin soft and glowing, even when the temperature drops. Learn about a unique serum that provides Botox-like effects without the need for needles, and the importance of exfoliation in your fall skincare routine. With practical tips and product recommendations, this episode will empower you to embrace the beauty of fall, prep for the holiday season, and set the stage for a fantastic 2025. Whether you're battling lingering summer heat or welcoming the crisp autumn air, let this be your roadmap to staying confidently beautiful.
Join my e-mail list: Click here
Take my skincare quiz: Click here
Buy makeup products here and help survivors of child sexual abuse
Shop Confident Expression Shop: Click here
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Listen here to the Ripple Effect episode that was mentioned
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Ever found yourself in a sticky situation, only to realize that reaching out could have saved you a lot of stress? I am here to guide you through the seemingly daunting process of asking for help. I'll share my personal experiences and tips that will equip you to confidently seek assistance, ensuring you're not left stranded in challenging times. In our enlightening chat, you will learn about raising your hand at the right time and approaching the right people to enhance your life experiences.
This episode sheds light on the art of asking for help and how to graciously receive it. Through my experiences and struggles, we'll dive into how seeking help is not a weakness but a testament to your strength. We'll also discuss how to recognize when someone may need your help and how to make mindful requests. So, tune in to this empowering conversation and step up your game in harnessing the power of asking for help. By the end of this chat, you'll be better equipped to reach out when required and will understand the profound impact it can have on your life.
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Imagine waking up energized, ready to pull on your favorite workout gear, and head out the door. Sounds like a pipe dream? I'm here to tell you it's not! In this Confidently Beautiful episode, I'm shedding light on some real-life strategies to stay inspired to exercise and take care of your body. I've gathered some fascinating insights from my recent Instagram poll, where my followers bravely shared their favorite ways to exercise, their preferred time of day, and what keeps them motivated. But, what happens when the motivation starts to wane? That's where discipline and good habits come in. And if you're in the St George area, I've got a chiropractor recommendation that's a fantastic blend of chiropractic and physical therapy.
But that's not all! Does scrolling through your Instagram feed make you feel inspired or downright depressed? Well, I've got a list of Instagram accounts that will make you feel the former. Accounts like Shay Fit, Kelsey Nixon, and Elyse Ellis, to name just a few, that are brimming with inspiration for a healthier lifestyle. And while we're at it, let's not forget to celebrate the incredible things our bodies are capable of. After all, it's not just about looking good, but feeling confidently beautiful too. So, pull up a chair, plug in those headphones, and let's get ready to embrace a healthier, happier you.
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Ever had a flash of inspiration, a business idea that just won't let go? That's how it all started for me - one idea after another, a watch company, an Instagram account, and even a blog, until I found my true passion in the beauty industry. Tune in as I recount my rollercoaster ride of becoming an entrepreneur, the ups and downs, the trials, and the triumphs.
But that's not all! You're not just going to hear about my journey, but also learn how to embark on your own. Let's take a deep dive into your interests, hobbies, and innate traits. Ever thought your love for movies or your people-oriented personality could be your ticket to a successful business venture? Well, get ready to transform those unique attributes into promising business ideas. It's all about exploring, experimenting, and finding that one thing that sets your soul on fire. So buckle up and let's discover your entrepreneurial passion together.
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Ever pondered on how to weather the rollercoaster ride of sending your kids back to school? Pull up a chair and join us as we explore this emotional journey with my good friend Nicki, a mother of six who has experienced it all. Nicki spills the beans on managing these mixed feelings, from praying and affirming her children into a positive mindset to the beauty in watching them carve out their independence.
You'll pick up a few tricks as Nicki walks us through her strategies for dealing with a full house and busy schedules brought on by the new school year. She unveils her routine in planning the week, enforcing a bedtime routine, and ensuring homework is done in a timely manner. We gush about the perks of having teenage drivers and a small house in town and the crucial role of routines during the school year.
In the spirit of growth, we dive into the sometimes tricky path of letting our kids fly solo. From packing lunches to back-to-school routines, we delve into the emotional aspects of raising children and the joy of watching them flourish. Tune in as Nicki shares her wisdom on instilling responsibility in her kids, from sandwich-making to packing their own lunches. Don't miss out on this enlightening conversation packed with relatable experiences and handy tips.
Connect with Nicki on Instagram @review.momma
Get 50% off your first year of Flodesk at https://app.flodesk.com/c/confident
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Ready to become your child's fiercest protector and your own best motivator? This power-packed episode has it all! We kick off with a critical, often overlooked, subject: preventing child sexual abuse, using highly recommended resources like Saprea and DefendInnocence.org. Saprea's healing webinar, online resources, support groups, and volunteer community educators are invaluable tools in this fight. DefendInnocence.org is a treasure trove of information on proactive parenting, raising capable kids, understanding sexual development for all ages, and ensuring online safety. Plus, we shine a spotlight on Saprea's Instagram – a tool for parents seeking guidance on fostering conversations about sex with their children.
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Are you ready to walk with me on a journey of remarkable resilience, raw courage and healing? Our guest for today, Kim, is a brave survivor of childhood sexual abuse who’s chosen to share her healing journey, lending her voice to an issue often shrouded in silence. As she recounts her transformative experience at the Saprea Retreat, she emphasizes the importance of reaching out, seeking professional help, and the power of talking about our traumas.
Kim’s journey hasn’t been an easy one. The aftermath of her childhood sexual abuse had severe impacts on her life. She found solace and strength in the therapeutic practices of the Saprea Retreat, a pivotal beacon guiding her towards healing. Listen in as she candidly shares the coping mechanisms she employed and how these led her to seek help, starting her journey towards healing and self-discovery.
Hear Kim’s words of wisdom, encouragement and love for those facing similar challenges. Her heartfelt advice for finding support during trying times serves as a reminder of our inherent resilience and the potential for healing. It's a testament to the power of resilience, the importance of seeking help, and the understanding that you're not alone in your struggles. Come, join us in this inspiring conversation that’s bound to leave you with newfound hope and strength.
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Picture this: you're standing in your closet, unsure of what to wear, battling between comfort and style, between what's trending and what makes you feel good. My dear friend Rachel, a savvy stylist, has found the antidote for such moments. She stumbled into the world of fashion and styling during her third pregnancy, when her changing body initiated a journey of self-discovery and education. Now, she is dedicated to helping women of all shapes and sizes find their unique style that not only fits them well, but also exudes their personality.
Rachel's styling business isn't just about finding the perfect outfit for you, it's about transforming the way you approach fashion. She believes that the process of getting dressed shouldn't be a chore, but a delightful experience, one that allows you to express and discover yourself. With her unique approach, she measures her clients and creates looks that not only fit them like a glove but also reflect their individuality. Rachel also spills the beans on her upcoming program that is set to revolutionize the way women dress, featuring an impressive 96 different body type combinations.
Navigating through the world of fashion can be overwhelming, especially with the ever-changing trends. But the secret lies in understanding your body type. Is it a lean column, rectangle, or pear-shaped? Rachel offers a comprehensive guide on how to identify your body type and dress it to perfection. She also shares how she draws inspiration for her styling work. From measuring body types to finding the perfect fit, this episode is brimming with practical tips and advice to help you dress with confidence. So, tune in, and start your journey towards a confident and stylish you!
Connect with Rachel on Instagram @mattr.byrach
Visit Rachel's website rachelbstylist.com
Get 50% off your first year of Flo Desk: flodesk.com/c/confident
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
What if you could reclaim your body confidence and self-acceptance through an unexpected ally—yoga? That’s exactly what happened to my cousin Emily Ezola. Listen in as Emily talks about her transformative journey with yoga. She unveils how this ancient practice has not only enriched her physical health but also elevated her body confidence and self-acceptance. But yoga's magic doesn't stop at Emily's personal life; as a music professor and youth conservatory director, she lets us peek into how the principles of yoga have influenced her teaching and interactions with students. Hint: the power of yoga goes beyond just physical poses!
You'll also get to hear Emily's advice for yoga novices. She talks about her favorite yoga pose and the top time slots for a yoga session. And that's not all; we clue you in to our next episode where we'll be exploring body shapes, how to dress to flatter your body type, and ways to feel fantastic in your skin no matter what you wear. Stay tuned as we continue unearthing paths to body confidence and acceptance, all through the lens of yoga and personal style.
Connect with Emily at emily.ezola@usu.edu
Read Emily's Bio here
Learn about Transcend Yoga School Here
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
What if a complete stranger could inspire you to change your life? This is the story of my journey with Younique, an opportunity that propelled me from a place of hesitation to a world of transformation and growth. I met Emilee in 2015, a time when makeup and the world of beauty were uncomfortable concepts to me. Her confidence and success in the business intrigued me, but it wasn’t until 2019 that I took a leap of faith and embarked on a journey that I could never have predicted.
Within the vibrant community of Younique, I faced challenges and celebrated victories, all while discovering a creative side I hadn’t known before. The most profound moment was going live on video post-miscarriage, a raw and painful experience that turned into a source of strength and confidence with the support of my community. This journey has shown me that success is not only about selling products; it’s about personal growth, building relationships, and uplifting others. The messages of gratitude I receive from others who say my posts have lifted their spirits are a reminder of the impact we can make. I invite you to listen in, be inspired, and consider if this path might be the one for you too.
Interested in this path for you? E-mail me at confidentlybeautifulwithciera@gmail.com or visit my website.
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
The final of 5 episodes in my confident birth series. In this episode Ciera talks with about her natural birth experience. She shares what she recommends to do to prepare so you are confident. She also shares how to be confident enough to stand up for yourself.
To listen to the other confident birth series episodes click here for the Emergency C-Section Story or here for the Epidural Birth Story or here for the Induction Birth Story or here for the Planned C-Section Story
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
The fourth of 5 episodes in my confident birth series. In this episode Ciera talks with Amy about her semi planned c-section birth experience. She shares how she made it a calm experience and kept her anxiety low. She shares her advice to moms who are preparing for any type of birth but a c-section in particular.
Mentioned in episode: Nancy Anderson
To listen to the other confident birth series episodes click here for the Emergency C-Section Story or here for the Epidural Birth Story or here for the Induction Birth Story.
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
The third of 5 episodes in my confident birth series. In this episode Ciera talks with Amy about her emergency c-section birth experience. She shares the parts that were hard, the emotional healing and her advice for expecting moms.
To listen to the other confident birth series episodes click here for the Epidural Birth Story or here for the Induction Birth Story.
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
The second of 4 episodes in my confident birth series. In this episode Ciera shares about her induction birth experience and the things she would have done differently if she could do it over again.
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
The first of 4 episodes in my confident birth series. In this episode Ciera shares about her epidural birth experience and the things she would have done differently if she could do it over again.
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Confidence is not the absence of insecurities. Confident people question things, have concerns, feel fear and are insecure at times. But they learn anyway. They do it anyway. They love themselves anyway.
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Goal Setting Episode
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Confidence is more than just having self-love and self-respect. It is ACTION. You have to take action and do to be fully confident. .
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
In this episode Ciera shares her 5 favorite ways to move her body. Use this as inspiration to find the best way to move your body! Keep it different and do something different every time! Listen to what your body needs.
- Play with my kids
- YouTube - Grow with Anna and Sydney Cummings Houdyshell
- Mommy Tummy Fix (@tone_and_tighten on Instagram) - Jared Beckstrand
- Yoga on Apple Fitness +
- Run
Connect with me on Instagram @confidentlybeautifulpodcast
Being fit is so much more than physical. Connecting your spirit and your body is the only way you will achieve the fitness goals you are really striving for. In this episode Ciera talks with Teresa Ford who is a fitness and life coach. Teresa shares tips for knowing what workouts to do, what foods to eat and how to connect with your spirit so your body can feel its best.
Connect with Teresa on Instagram @teresaford.coaching
Visit Teresa's website at https://teresaford.life/
Teresa's other links https://linktr.ee/teresaford
Connect with Ciera on Instagram @confidentlybeautifulpodcast
In this episode Ciera talks about 5 things you can do to remember to love your amazing body.
Connect with Ciera on Instagram @confidentlybeautifulpodcast
We all as human beings have different elements. Laci (AKA LDUB) has created a community who focuses on the 7 elements of wellness. Spiritual, Mental, Emotional, Relational, Nutritional, Physical & Financial.
In this episode Laci shares what she does each day to keep herself aligned and give herself the love she deserves. She talks about her morning routine, her 7 elements of wellness, how she loves herself when it's easier to be hard on yourself and so much more. You will leave this episode inspired and ready to give yourself more love and attention.
Connect with Laci here: https://linktr.ee/lifeintegrated
"Comparison is the thief of joy." - Theodore Roosevelt
We all fall into the comparison trap. Not falling into this trap takes conscious effort.
Connect with me on Instagram @confidentlybeautifulpodcast
In this episode Ciera interviews her inspiring friend, Bobbi who is the wife of a fallen police officer. Bobbi shared her love story with Adam and how she has been confidently finding her way through grief. Be ready to have your heart strings tugged but also be empowered with knowledge of how to help yourself and others through grief and loss.
Unplug. Reset. This is just one of the inspiring pieces of advice Camille Walker gave when we talked about motivation. Camille is a business coach, podcast host, blogger and so much more. You are going to leave this episode inspired and ready to take on anything.
Connect with Camille at:
https://camillewalker.co
On Instagram @camillewalker.co or @callmeceopodcast
Listen to her podcast here: https://camillewalker.co/call-me-ceo-podcast/
Visit her blog: mymommystyle.com
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Oprah Winfrey, J.K. Rowling, Walt Disney, Jerry Seinfeld, Elvis Presley & Katy Perry. Do you know how YOU can be like these people? YOU can be confident to dream. Just like they were and are.
In this episode Ciera shares a peak into their failures and journey. Just take your dreams one step at a time. Don't be afraid to keep dreaming. Dream big. Work small.
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Fall in love with the process not the results. How do you do this?
What is your goal?
Determine your why
Create a plan
Make it fun
Celebrate your wins
Enjoying the process will naturally lead to results.
Connect with me on Instagram @confidentlybeautifulpodcast
Let it go! New year means adding…changing…doing more. Instead...What can you let go of? In this episode Ciera talks about her 5 categories that she focuses her goals on and how you can let go of something in each of those categories.
Spiritual
Physical
Emotional
Wealth
Relationships
Connect with Ciera on Instagram @confidentlybeautifulpodcast
In this episode Ciera shares how she sets goals and breaks them down to be achievable and measurable. Spiritual, physical, emotional, wealth and relationships are all covered.
Connect with Ciera on Instagram @confidentlybeautifulpodcast
In this episode Ciera talks about how to be confident that your house won’t be messy forever. Your baby will sleep someday. You will be able to exercise. Whatever your current struggles are they won't be there forever.
5 things I do to help me remember this…
- Look back at old photos and be reminded how quickly the years go by
- Write down something I am grateful for every day
- Serve someone who has a great need
- Stop the “to dos” and go do something fun with the kids/husband
- Acknowledge the hard
Connect with me on Instagram @confidentlybeautifulpodcast
When have you been happiest and most confident? This is an episode you are going to want to listen to in a quiet place away from distractions. Turn your phone on airplane mode. Make sure you’re alone. Get out two sheets of paper and you are ready.
Connect with me on Instagram @confidentlybeautifulpodcast
In this episode Ciera shares a list of service ideas you can do this Christmas season or any time during the year!! Service brings out confidence in us and makes us better people.
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Have you ever thought about the impact an extra 2 seconds can have on different areas in your life? Your self love and confidence. Your connection with your children. The memories you create with friends. In this episode Ciera shares her goal for December to finish out the year with strong connection and memorable moments.
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Our confidence has a ripple effect on our kids and all our posterity to come...sounds deep right? In this episode Ciera will share her thoughts on this.
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Have you ever wondered what it's like to get a Brazilian wax? Or maybe you've gotten one before but need some tips to make it a little more bearable? Ryleigh talks with Ciera and tells all of her best tips for before care, during and after care. She also shares what to expect and how to feel the most confident and comfortable you can during the wax.
Numbing cream to help with pain: https://www.amazon.com/dp/B0829G4L4D/ref=cm_sw_r_api_i_WS0F6R2EEEARMX03ZCWS_0
Ryleigh's Clothing Boutique: https://shopthesuncollective.com
Connect with Ryleigh on Instagram @aesthetically_ryleigh
Connect with Ciera on Instagram @confidentlybeautifulpodcast
In this episode Ciera shares her favorite holiday things! Favorite holiday movies, favorite treats/food, favorite traditions, favorite scents, favorite holiday clothes and favorite holiday songs! It's the most wonderful time of the year!!
Links mentioned
Pumpkin chocolate chip cookies: https://www.twotwentyone.net/pumpkin-chocolate-chip-cookies/
Gratitude tree butcher paper: https://www.amazon.com/gp/product/B082KHMC2Z/ref=ppx_yo_dt_b_asin_title_o09_s00?ie=UTF8&psc=1
Gratitude tree leaves: https://www.amazon.com/gp/product/B07FNJZH56/ref=ppx_yo_dt_b_asin_title_o09_s00?ie=UTF8&psc=1
Sweater: https://www.target.com/p/women-s-crewneck-pullover-sweater-universal-thread/-/A-85714112?preselect=85363651#lnk=sametab
Cleo dress: https://ivycityco.com/products/cleo-maxi-dress-in-black
Venice dress: https://ivycityco.com/products/sicily-dress-with-flutter-sleeves-and-sweetheart-neck-in-wine
Connect with me on Instagram @confidentlybeautifulpodcast
Do you want to know a secret? Do you want to know how to overcome insecurity? In this episode Ciera tells you her 3 ways she has found help her to overcome insecurity.
Shop Younique products at youniqueproducts.com/cieradawn and 10% of the profits from your purchase will be donated to Saprea to help women find hope and healing after child sexual abuse.
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Ciera talks with Nate Webb who is the podcast host and speaker at Save the Kids and Bullies Be Gone. He shares all his experience with helping kids and parents navigate this tech heavy world. Social media and technology aren't going anywhere so it's important that we as parents educate ourselves and learn how to protect our kids.
Connect with Nate on Instagram at @savethekidsinc or @bulliesbe.gone
Connect with Ciera @confidentlybeautifulpodcast
Ciera shares her favorite Instagram accounts that you should all follow. Accounts for when you need awesomeness and humor, an emotional and mental boost, a confidence boost, some motivation or a parenting boost!
Awesomeness & Humor
@thealisonfulkner
@stylefitfatty
@abiayres
Emotional & Mental Boost
@aubreygrossen
Confidence Boost
@thetiabeestokes
Motivation
@jodymoorecoaching
Parenting Boost
@simplyonpurpose
Ciera has a love hate relationship with social media! In this episode she shares 7 ways social media can be toxic to your confidence and some of her best tips to not let these things drag you down.
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Jacquelyn talks with Ciera about finding out her baby has Down Syndrome and the acceptance process she went through. Now 4 years later she talks about the affect raising a child with Down Syndrome has had on her confidence as a mom.
Connect with Ciera on Instagram @confidentlybeautifulpodcast
In this episode Ciera shares her Younique story, her recent confidence high & low. She also reads some listener reviews and shares the top listened to episodes.
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Ciera accomplished what she thought was the impossible and narrowed down her favorite makeup products to her top 5! Hear all about them in this podcast episode.
Shop the products here: http://p.yq.link/a6orwrd43
In this episode Ciera shares her 3 things she does to help with her anxiety.
Connect on Instagram @confidentlybeautifulpodcast
Kim is a mom of 3 and is my guest on this episode. She talks all about her postpartum depression & anxiety experience. Kim shares the foundational five and her advice for expecting or current moms.
Connect with Kim on Instagram @crumbs.bykim
Connect with me on Instagram @confidentlybeautifulpodcast or e-mail me at confidentlybeautifulwithciera@gmail.com
Worked hard to narrow down my hair products to my 5 favorites...plus a bonus potential favorite. Listen to hear why I love them.
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IGK Good Behavior Spirulina Protein Smoothing Spray - https://www.ulta.com/p/good-behavior-spirulina-protein-smoothing-spray-pimprod2005572?sku=2546436
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Flyaway Hair Stick - https://a.co/d/5Qszea4
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Liquid Collagen - http://p.yq.link/3f2wrd5t5
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Revlon One Step Volumizer Original 1.0 Hair Dryer and Hot Air Brush - https://www.ulta.com/p/one-step-volumizer-original-10-hair-dryer-hot-air-brush-xlsImpprod14811059
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BaByliss PRO Nano Titanium Prima 3000 Styling Iron - https://www.ulta.com/p/nano-titanium-prima-3000-styling-iron-xlsImpprod14811003
Bonus - Dry Shampoo https://www.justingredients.us/shop/dry-shampoo-product/
Connect with me on Instagram @confidentlybeautifulpodcast
In this episode Ciera talks about finding something bigger than yourself. This brings confidence and purpose into your life. But it's not an easy road. Here are Ciera's 9 tips to finding your "something".
- What makes your heart soar?
- Service
- Gratitude
- Develop an Abundance Mindset
- Purpose Driven Goals
- Self-Love
- Surround Yourself with Good
- Build Momentum
- Be Flexible
Does Younique sound like a purpose you're interested in? Send me a DM or e-mail me at confidentlybeautifulwithciera@gmail.com
Connect with me on Instagram @confidentlybeautifulpodcast
Micro-wins are my favorite way to get momentum and feel confident with your productivity. Listen here for my advice on this.
Do you love what you hear? I'd love it if you would leave me a review.
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Finding a morning routine doesn't have to be complicated. In this episode I share my morning routine and some of my best tips.
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Sharing back to school with confidence tips for the mama and the child! All the best tips from a teacher, homeschool mamas, a learning coach and yours truly.
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Launching off this podcast with a little chat about pivotal moments and my thoughts on staying confidently beautiful.
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