Peace of Mind by Health Assured: Recent Episodes
Health Assured
Peace of Mind is a mental health and wellbeing focused podcast hosted by Health Assured's Head of Clinical Support, Kayleigh Frost, with guest appearances from our in-house counsellors.
This podcast series aims to explore some of the pertinent issues and challenges people are facing in their every day lives. It delves into the detail and provides a fascinating insight into the subjects under discussion and strives to continue the important conversation of mental health.
In Episode #21 of our original podcast series, Kayleigh Frost talks to Matt Balfour, founder of Let's Go Wellbeing about Physical Health & Wellbeing. The episode delves into the connection between physical and mental health, and how we can all make a conscious effort to look after our physical wellbeing for long-term benefits.
In Episode #20 of our original podcast series, Kayleigh Frost talks to Maria-Teresa Daher-Cusack about Setting and Achieving Goals. Whether you're a goal-setting pro or just starting your journey, we share our insights, practical strategies, and a deeper understanding of human behaviour to propel you towards your goals.
In the 15th episode of our video podcast 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Sajid Iqbal about finding happiness.
In the 15th episode of our video podcast 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Sajid Iqbal about finding happiness.
In the fourteenth episode of our video podcast 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor David Willett, about addiction.
In the thirteenth episode of our video podcast 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Amy Hyman, about eating disorders.
In the twelfth episode of our video podcast 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Martin Spencer, about neurodiversity.
In the eleventh episode of our video podcast 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Kristian Parsons, about relationships.
In the tenth episode of our video podcast 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Sajid Iqbal, about anxiety, how it affects us and how you can manage it.
In the tenth episode of our video podcast series 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Sajid Iqbal, about self-esteem, how this can effect our relationships and how we can improve our view of ourselves.
In the eighth episode of our video podcast series 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to Legal Advisor, Farzana Rahman and Management Account, Ziahual Hoque, about the importance of financial wellbeing during the cost of living crisis and provide helpful and practical tips on how to cut costs and save.
Trigger warning: This episode discusses self-harm and eating disorders. In the seventh episode of our video podcast series 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Amy Hyman, about supporting loved ones with their mental health. They broach on topics such as how to start a conversation, self-harm and helping people feel validated.
In the sixth episode of our video podcast series 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Georgia Colleton, about Grief relating to loss of loved ones and relationship break downs as well as providing important advice on how to cope.
In the fifth episode of our video podcast series 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Sajid Iqbal, about PTSD and trauma and the road to recovery.
In the fifth episode of our video podcast series 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Natasha Green about the pressures surrounding body image and self-acceptance and how this can affect our mental health.
In this Pride Month special of the 'Peace of Mind' podcast, Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor, Sophie Travis and Clinical Support Manager, Jodie Hughes about specific issues and barriers that LGBTQ+ people face both in the workplace and with their mental health as well as sharing their own personal experiences as members of the LGBTQ+ community.
In this Mental Health Awareness Week special, Head of Clinical Support, Kayleigh Frost speaks to counsellors Kerry Quigley about how loneliness can affect our mental health and how we can overcome it. The episode ends with a soothing mindfulness exercise to help calm the mind and reset for the day ahead.
In the second episode of our brand new video podcast series 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Victoria Harrison about the specific issues and barriers that women face when it comes to talking about and getting help for their mental health both in and out the workplace.
In the first episode of our brand new video podcast series 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Kristian Parsons about how stress can impact us in the workplace, the knock-on effect to our mental health and what businesses can do to provide early intervention for stress-related absences.