Michelle's Plantry: Recent Episodes
Michelle Berry
Where we see explore the magic in the everyday mundane!Michelle's Plantry was created to inspire the open-minded and curious to try plant-based eating. (See the play on words; Plan-Plant-Try 😉 ). I also share practices from my course, The Kitchen Witch Energy Shift, to awaken your inner Witch and transform your everyday mundane to magical in the kitchen and beyond.
Hello Witches, Mystics, and Curious Minds,
Today I'm excited to share this energizing and informative conversation with Christine Dostie.
We connected through the Wayward Witch community and I just love her passion, knowledge, and perspective on subtle energy and how we can tap into our power to feel more joy and love in our lives.
Christine is a Consciousness Coach and I invite you to learn more about her insights at
ChristineDostie.com and on YouTube
Hope you enjoy this special episode and feel as inspired as I did!
Watch this episode on my YouTube channel here.
Thanks for listening!
💚Michelle
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Hello Magical Friends!
What an amazing time we had at the Crafting an Enchanted Vegan Kitchen Workshop 😊.
Listen in for the highlights 💚 and big Announcement!
The energy exchange was off the charts!
Thank you to everyone we joined in and watched the replay.
I announced an exclusive 1 time offer for $100 off my signature course, The Kitchen Witch Energy Shift. The offer includes lots of goodies and a LIVE May Green Witch experience. Use code ENCHANTED at checkout for $100 off before it expires at midnight EST on May 11, 2023. Offer Link
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Hi Friends!
I'm offering you an opportunity to get a taste of The Kitchen Witch Energy Shift for Free!
Tuesday evening, May 9, at 6PM EST I'll be hosting a brand new workshop, Crafting an Enchanting Vegan Kitchen 💚.
If you enjoy my podcast, this workshop is for you!
Plus, I'd be over the moon 🌝 to connect with you on a deeper level.
We're going to share our struggles and challenges
We're going to tap into our Magic and Power
We're going to bring Enchantment into our kitchen (some of us will begin healing the old kitchen wounds ❤️🩹
You'll get a downloadable Playbook to following along and the 5 easy vegan meals our family enough on rotation.
I hope to see you there!
Workshop LINK 💚
Thank you for listening,
Michelle
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Hello Friends,
Do you celebrate Beltane?
It's a Celtic ritual to welcome Summer with a giant bonfire 🔥, May pole, Maidens, and blessing for fertility, abundance, and protection.
I like to learn about these rituals but I am not attached to anything formal.
I love the ideas of a cleansing fire that burns away the old so we can welcome in something new.
I got swept up in this energy over the weekend and surprised myself with a mini motorbike. Talk about starting something new! I never had an intention to get my motorcycle license and here I am today filled with excitement.
The simplest way to create a May 1 ritual is by lighting a candle and bringing in a few fresh cut plants, herbs, flowers and spend a few minutes in meditation with them. Think about what you need to grow in your life. Imagine you already have it and allow yourself to feel it. Ask the plants and flame for their wisdom. And try not to overthink and instead listen to what message they have for you.
Thanks for listening
💚Michelle
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Hello friends!
Today I am an Earth Explorer
Small for obvious reasons.
Big because I get to be alive
right now on this beautiful,
mysterious planet with you.
It's hard to imagine just landing here & seeing everything for the first time.
How incredible and awesome would that be?
- maybe I can if even just for today 💚
Here is the link the the jelly recipe
https://www.homestead-acres.com/how-to-make-violet-jelly/
I hope you enjoy this episode and can feel the excitement and adventurous spirit of the Explorer.
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Hello Friends,
I love tapping into moon energy to amplify my intentions.
We are on the cusp of the Aries New Moon with a solar eclipse so I decided this morning to use my 'Crafting a Magical Morning Ritual' to renew my intention to invite more excitement and play into my daily routine.
Is now a good time for you to re-evaluate your goals?
Are you ready to renew that excitement and desire you felt when you first started that new adventure, goal, habit, intention?
Use this time to renew your determination by 'watering' and nurturing your seeds through celebrating how far you've come and stepping into the energy of what it would feel like to reach your goals and get exactly what you desire.
Maybe it's a good time for you to plant actual seeds too.
Experiment with growing lettuce or pea shoots. If it's too cold for plant in the ground right now, recycle a clear plastic lettuce container with lid as your mini greenhouse.
Be sure to play - don't take it all so seriously. Don't just water the seeds, talk to them with love and kindness and see what grows!
Are you interested in a monthly Kitchen Witch Magical Membership where we set monthly intentions, brew herbal teas, cook with the power of plants, share tips and inspiration with like minded women? Let me know - email me at Michelle@MichellesPlantry.com and just say 'YES!'
Thanks for listening
💚Michelle
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Hello Friends,
If you're going through menopause and feeling your body changing and you waistline expanding, I understand your frustration and challenges!
I've increased my cardio exercise and am trying to cut way back on processed foods.
Crunchy veggies are helping me feel fuller and more satisfied. Here's the inspiration recipe I started with, swapping quinoa for ramen noodles.
https://suebeehomemaker.com/crunchy-asian-cabbage-salad/
Where can you swap out the pasta or calorie dense ingredients for veggies and whole grains?
Thanks for listening!
💚Michelle
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Hello Friends,
Listen in as I follow one of my own Kitchen Witch Rituals to connect to my new studio space with heart and soul 💚
Thanks for listening!
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Hi Friends!
This week I played and alchemized with oats and share a story about an amazing Women, Mom, Wife I meet.
She shared the burden she's been carrying alone for years.
What I saw in her was the pain of holdings up the sky and the feeling that her worth was directly connected to her ability to work a demanding full-time job and manage the household. She had very little time for herself.
We were in a women's circle and we held space for her to crack open. Her seed cracked and we encouraged her to welcome this break as a fresh start and a time to ask for help and set boundaries on HER time.
We all could relate and it reminded me how important my mission to help women feel empowered and magical in the kitchen and beyond is.
Her pain is my pain, is our pain.
Let's hold each as we break free from 'domestication' and find our wild hearts & souls again.
You are allowed to break down your walls and build something new, something that is amazing for YOU.
Don't worry, your heart will bring you back to your desire and power to heal and nourish but with more expansion and energy than ever before because it will come from your inner wisdom and wild intuition.
Onion Oat Biscuits
(this is an experimental recipe to play & add your magic to)
3 cups -- whole oats pulsed to coarse 'flour' (1 minute on #1 Vitamix)
2 cups -- water
1 -- small onion diced
1 tablespoon -- flax meal
1 tablespoon -- cider vinegar
1 teaspoon -- sea salt
1 teaspoon -- garlic powder
play with adding other herbs and spices
Bake at 350 degrees for 30 minutes or longer for more crisp
You can spread evenly in a square pan or drop like cookies and flatten so you can use them for mini 'bread' or crackers.
I enjoyed with Earth Balance spread and Just Eggs (plant-based egg substitute) and I also with a peanut butter and jelly.
I'm so inspired and excited to keep improving this recipe!
Let me know if you try it for yourself.
Thanks for listening,
💚Michelle
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Hello Friends,
I've been way too much in my head lately and feeling out of alignment.
It may sound easy to just unplug and sit quietly with yourself or take a walk in nature.
But the pull of social media and online information consumption is so damn strong.
We have to be stronger to break away and get back to living in the real world, listening to our own voice, and talking to people, animals, plants in person.
I find cooking with real foods brings me to this place, a magical feeling of connection, creativity, and contentment.
Wishing you abundance and magic in your everyday mundane.
Thanks for listening!
💚Michelle
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Hi Friends,
Are you feeling the energy shift?
Here are the pondering of today's episode:
-
Disconnecting from tech and plugging back into the mystical energy of nature.
-
Creating new healthy habits while leaving empty space for magic.
-
Easy high vibe colors you can add to your meals.
Enjoy the mystery of the unknown, expect good things to come your way.
💚Michelle
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Hi Friends and Welcome Spring!
I'm so excited to soon be harvesting more from my herb garden as we turn the page to Spring tomorrow.
Most of my cooking inspiration and creativity is unplanned and open to the what energies come to me as I move through the kitchen.
I don't overly plan much of anything.
Guess I enjoy the expansive feeling of leaving space for Magic.
I can get so tripped up when I try to present everything perfectly or maybe I just need to work on my patience.
My excitement to turn the camera on and create with you is so overpowering.
Here are the recipe links I used for inspiration this week:
Quinoa, peanut butter, banana muffins
Tofu chive & garlic spread
Use this link if you'd like to watch this episode on YouTube
Side note: Crafting an Enchanted Vegan Kitchen Workshop has been postponed - stay tuned for a new date.
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Hi Friends,
As we shift into Daylight savings time, it can feel like we're losing an hour of our already short days.
Let's talk about how we can expand our time even when the clock forces us to 'spring ahead' .
And we'll infuse March's Mystic energy to help us move with the universal feeling of oneness and presence.
By being open to all possibilities and believing in yourself, you can manifest your desires and bring about positive change in your life.
Let's take steps to get our time back!
Thanks for listening!
💚Michelle
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Hi Friends!
Whoa, getting this episode to you was a quite challenging!
No matter how many or how big the waves knocking you down are, keep getting up. It's ok to laugh at yourself and the mundane roadblocks life likes to put in front of you.
Today I invite you to look to your intuition for the magical properties of herbs, plants, anything else you what to use for your rituals and spells.
You are the Magician, the Alchemist and the strength of your intention is the main ingredient to manifest the outcome you desire.
Thanks for listening 💚
Michelle
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Hello!
Welcome March Magic by not overthinking or actually not thinking at all.
Listen in on how I made space in my mind to let unexpected and exciting ideas take shape.
And I ask, what's your relationship with our most valuable asset, TIME?
It can be a beautiful dance of open space and helpful deadlines.
What do you think?
If you stop thinking from time to time, what magic awaits you?
Thanks so much for listening
💚Michelle
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Hello!
So excited you're here 💚
This is the audio of The Kitchen Witch Energy Shift LIVE February Farewell & Energy Cleansing Ritual.
I hope you feel my energetic hand reaching out to hold yours as you bravely move out of your comfort zone and into the life you truly desire.
Take a deep breath, relax your shoulders and spend some time with me today as I guide you through your end of month reflection and energy cleansing ritual.
💚Michelle
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Hello Friends,
This episode is a musing of sorts about how I'm experiencing my first intentional February.
My dream life is having the freedom to teach women how to feel more magical in the kitchen and beyond and teaching plant-based cooking whenever I want.
Currently, I'm working for someone full-time helping them fulfill their dreams. So, I'm taking steps toward transitioning into my dreams full-time and its scary but necessary and my soul feels at ease.
Also, I'm reminding myself that to help others I don't have to make it complicated. I'm simply her to energetically hold your hand as you move toward your magic.
We are all connected and we all inspire each other with our ideas, supportive words, and creativity.
Thank you for listening!
💚Michelle
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Hello My Friends!
Today I did my Spice Cleanse & Declutter.
Here are my recommendations for you:
Move all the spices out of the drawer or cabinet.
Vacuum out the debris and wipe clean, drawer, doors, shelves.
Go through each spice and decide if you'll keep it.
Ask yourself, does it still smell and taste good and do I use it?
If the vitality is gone, you can still use in a ritual or simply return to the earth and thank Mother Natures.
If it still has vitality but you don't like to cook with it, consider giving it away to a friend.
Either way, I recommend only keeping what you know you'll use.
It's also time to set those Manifesting intentions with the New Moon energy happening now through the next couple of days.
Get you journal out and allow yourself to dream.
Ask yourself, what can I do now to get me 1 step closer to my dream life?
Maybe you just want to prepare yourself for an amazing week. That might look like;
Getting your clothes ready, planning your meals, prepping your lunch, writing a short list of things you want to accomplish in the upcoming week, going to bed early.
I'm cheering you on!
Thank you for listening and hope you have a magical week.
💚Michelle
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Hello friends,
I don't believe we embrace the powerful energy of the Crone enough in our lives.
The old woman who sits and watches as the world turns holds so much wisdom.
Stepping into her energy today allows you to understand how youthful and lucky you are.
She reminds you not to waste your precious time worrying or feeling resentful, jealous, or angry.
If she had one more day to live in and enjoy life in your 'today', what would she do differently?
You have that power right now.
Take time to sit in her energy and then step back into your life, do you feel the shift?
Thanks for listening!
💚Michelle
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Hello Friends,
I struggled a bit with this episode but thought it important to speak about what I learned about burning sage or smudging.
Do your research on where it is sourced and take time to honor those cultures who were stripped of their sacred cultures.
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Hello Mystical Friends,
I like to harness the Moon's 🌝 energy to amplify, strengthen, and direct my focus on the path of living with intention and manifesting the life I desire.
Tonight's Full Moon (Snow Moon) is a magical time to free yourself of what is holding you back. These can be thoughts or physical 'clutter'.
What RELEASE can look like:
- Letting go of the belief that you aren't worthy or a 'good woman, wife, mom' unless you can do it ALL and put others before yourself. That's pure BS and dilutes the beautiful expansive essence of who you are. Peel back a layer to get closer to your true self. Get dreamy about who you could be and how you could feel.
- Delegating or asking for help with the grocery shopping, cooking, dishes, cleaning, laundry, etc. The magic is asking with LOVE 💓 & PATIENCE. I know this is challenging but can be so transformational for everyone. Leave a legacy for the next generation by teaching them how to care for and nourish themselves.
- Forgiving someone or yourself and letting go of the grudge, disapproval, or judgement you're holding onto. This is just a slow poisoning of self. Soften your heart and feel the release toward peace.
- Taking long, deep breathes and relaxing your shoulders, softening your brow, unclenching your muscles and softening your heart on the exhales. By letting go of worry even for just a few minutes a day, you are allowing healing and peace to enter your mind and body. Try it and allow yourself to feel lighter with LOVE.
- Decluttering any of your physical spaces.
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Thanks for listening and have a Magical week!
The Winter Kitchen Witch School Session is Open through the end of February; Join here
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Hello My Magical Friends,
NEVER have I been so excited for February!
I will be bringing so much Magic in with Intention Setting, Herbs, Cleansing, Recipes, Meal Planning, and Witch Energy of course. Join me in the Winter Session - see link below.
Let's embrace the Power of Your Crone Wisdom 💚.
Thanks for listening!
Michelle
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Hello Magical Friends,
I just got back from the Podfest Conference in Orlando today and learned to much!
I'm going to apply ONE of the many tips to today's episode:
- Let your audience know what you stand for and your intentions. This will help listeners find what they need in the vast sea of voices and help me attract women who need what I offer and find their Community.
Also, as we close out January, I let you in on what I learned in the 1st trial month of the Kitchen Witch School.
Your feedback is sooo important to me - what topics do you want to learn more about? LET ME KNOW HERE
Please reach out and say "Hello", I'd love to hear from you! My email is Michelle@MichellesPlantry.com or info@thekitchenwitchenergyshift.com
Here's ST Rappaport's website https://www.lifepixuniversity.com - She is a Brain Coach who helps improve your thinking skills so you can be more efficient and effective . We met at the Conference and she helped me with ways to break down my biggest challenges and see them from a different perspective. She also has a podcast you can find on website above!
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Hello Friends~
I've been thinking about how I would present this topic for days and I let the narrative flow freely this morning.
The Topic: How restriction can expand your life
Let me know what you think - 🤔 email me at Michelle@Michellesplantry.com
Can I also ask you a favor? I'm crafting a Kitchen Witchery school and I want it to be the best eva! Can you help me make magic by letting me know what excites and energizes you? And I'm so curious what Witch you feel most connected to? Survey link is below...
Here is the survey link - Thank you!
Have a Magical Week 💚
The Winter Kitchen Witch School Session is Open through the end of February; Join here
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Who 's loves taking surveys and dream interpretation?
Here is the survey link - Thank you!
The new moon energy got me good in my dream (or nightmare) this morning. I was driving 100mph in total darkness, in a tunnel, on the highway.
I could not see a thing, the windshield was black. The car kept accelerating faster and faster and I was terrified! (The highway dream is a re-occurring dream but NEVER in the dark!)
I survived and found myself in a store stocked with snacks & trinkets where I left a bag of snacks to sell on the shelf.
Then I found myself in an empty store with just a few products (like they were moving, remodeling, or going out of business). I kept looking for something to buy but couldn't find anything I liked.
This corresponds with my new moon card pulls, queen of cups and knight of swords. What I see now very clearly is my fear of the space in between my vision/ideas and my step toward reaching my goals.
I'm afraid if I don't act quickly, I'll fall into the void of self doubt. The lesson is I've got to sit in this space and reckon with it, tame the tiger.
(I also got trapped in a dark parking lot while a guy in a Camaro tried to taser me for abduction, I'll chalk that up to too many murder podcasts/docu-series )
I'll be taking a pause on hosting live workshops next week because I'm excited to say I'll be at Podfest in Florida! Thanks to Buzzsprout for the ticket! Hope to learn lots to make our experience even more magical.
Here is the home-made dressings recipe link for topping you Buddha/Power bowl
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Hello My Friends!
We are in the middle of January and the middle of the week, Happy Wednesday!
Today I talk about taking a step back to watch how you are asking for help in the kitchen (of course this applies to all places and spaces)
First, if you're doing it all by yourself and feeling resentful, why?
Did you take control and choose to be 'in charge or responsible' for all the tasks?
Or are you giving off energy that NO ONE wants to be around?
Have a little think on this - how is your energy affecting everyone else?
You have the power and magic to change this.
It takes time, be patient, the reward it magical and have a lasting ripple affect long after you are gone. (what's your legacy?)
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Hello Witches & Alchemists!
I'm holding Saturday meet ups if you're interested in joining us as we come together to stir up some magical energy in the kitchen.
I'm here to support you along you journey toward feeling more magical in the kitchen and beyond.
In this episode, I share some simple ways to begin reclaiming your kitchen space, a space you are attracted to and excited to spend time in.
Also, I'd love for you to join us in the free Winter workshops! Even if you can only watch the replays, to join click here.
Thanks for listening!
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Hello Friends,
I've been going LIVE in TKWES Facebook Group daily for Winter Kitchen Witch School session sprinkles of magic.
I'll be sharing these with you here on my podcast.
I'm here to support you along you journey toward feeling more magical in the kitchen and beyond.
Plant-Powered shopping list, click here.
Also, I'd love for you to join us in the free Winter workshops! Even if you can only watch the replays, to join click here.
Thanks for listening!
The Winter Kitchen Witch School Session is Open through the end of February; Join here
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Guide to Crafting a Magical Morning Ritual
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Hello there,
I've been going LIVE in TKWES Facebook Group daily for Winter Kitchen Witch School session sprinkles of magic.
I'll be sharing these with you here on my podcast.
I'm here to support you along you journey toward feeling more magical in the kitchen and beyond.
Plant-Powered shopping list, click here.
Also, I'd love for you to join us in the free Winter workshops! Even if you can only watch the replays, to join click here.
Thanks for listening!
The Winter Kitchen Witch School Session is Open through the end of February; Join here
Become a supporter of The Kitchen Witch Energy Shift
My Plant-Powered shopping list, click here.
Guide to Crafting a Magical Morning Ritual
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Course: The Kitchen Witch Energy Shift
Website: The Kitchen Witch Energy Shift
The Kitchen Witch Energy Shift Facebook Group
Hello!
The first week ever of The Kitchen Witch Energy Shift school wrapped up today.
I'm so excited about what magic will transpire as we continue through the Winter session!
We're meeting up twice a week through the end of February to chat about our stepping into our magic, feeling empowered to create the kitchen experience we desire, and swap cooking tips, recipes, stories.
we did a Winter Pantry Purge this week and if you'd like a copy of my Plant-Powered shopping list, click here.
Also, I'd love for you to join us in the free Winter workshops! Even if you can only watch the replays, to join click here.
Thanks so much for listening!
💚Michelle
The Winter Kitchen Witch School Session is Open through the end of February; Join here
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Hello Friends,
It's Day 4 of Winter Kitchen Witch School & Activations.
I'm trusting my guides and intuition and it feels spontaneous & Magical. Join us 🤩
If you want to join us for the Winter Session, I'm offering it for free - click here to join
I hope to see you soon.
Thanks for listening and take time to see the magic in and all around you.
💚Michelle
The Winter Kitchen Witch School Session is Open through the end of February; Join here
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Course: The Kitchen Witch Energy Shift
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The Kitchen Witch Energy Shift Facebook Group
Hello friends,
It's Day 3 of Winter Kitchen Witch School & Activations.
I'm trusting my guides and intuition and it feels spontaneous & Magical. Join us 🤩
If you want to join us for the Winter Session, I'm offering it for free - click here to join
I hope to see you soon.
Thanks for listening and take time to see the magic in and all around you.
💚Michelle
The Winter Kitchen Witch School Session is Open through the end of February; Join here
Become a supporter of The Kitchen Witch Energy Shift
My Plant-Powered shopping list, click here.
Guide to Crafting a Magical Morning Ritual
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Course: The Kitchen Witch Energy Shift
Website: The Kitchen Witch Energy Shift
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Hello friends,
It's Day 2 of Winter Kitchen Witch School & Activations.
Spontaneous & Magical. Join us 🤩
If you want to join us for the Winter Session, I'm offering it for free - click here to join
I hope to see you soon.
Thanks for listening and take time to see the magic in and all around you.
💚Michelle
The Winter Kitchen Witch School Session is Open through the end of February; Join here
Become a supporter of The Kitchen Witch Energy Shift
My Plant-Powered shopping list, click here.
Guide to Crafting a Magical Morning Ritual
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Course: The Kitchen Witch Energy Shift
Website: The Kitchen Witch Energy Shift
The Kitchen Witch Energy Shift Facebook Group
Hello friends,
I'm stepping into something completely new and scary today.
As you may know, I've launched my Winter Session of The Kitchen Witch Energy Shift School.
This is brand new for me.
I'm stepping into the unknown and that's part of feeling magical.
Having the fear of not having all the answers and not knowing the outcome and doing it anyway is LIVING!
I want to be an example to you too.
Being afraid of taking the first step into your dream life is normal.
Walk through it with me.
See that you'll be okay.
So get your notebook or journal out and pour your dreams onto the page.
I'll help you move into a more magical mindset and show you how to be a kitchen witch.
From there, you'll see you can do anything you set your mind to.
Trust yourself and follow your soul's desire.
I'll be with you.
If you want to join us for the Winter Session, I'm offering it for free - click here to join
I hope to see you soon.
Thanks for listening and take time to see the magic in and all around you.
💚Michelle
The Winter Kitchen Witch School Session is Open through the end of February; Join here
Become a supporter of The Kitchen Witch Energy Shift
My Plant-Powered shopping list, click here.
Guide to Crafting a Magical Morning Ritual
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Course: The Kitchen Witch Energy Shift
Website: The Kitchen Witch Energy Shift
The Kitchen Witch Energy Shift Facebook Group
Hello & Happy New Year!
I'm reflecting on my Vegan anniversary.
7 years ago today, I switched to an all plant-based diet that was only to last 30 days.
I felt so good, I never stopped.
This way of eating consciously has completely changed my life for the better.
The only challenge I have is finding vegan options when I eat out.
I feel great, my body is happy, and my head is clear.
And I feel closer to the nature and animals.
January is Veganuary - A movement to encourage people to try a plant-based diet if you're interested in giving it a try.
I'm here for you too! Reach out if you need help or have any questions.
The Kitchen Witch Winter Session is starting this week - click the link below to sign up for FREE:
If you're interested in joining the Winter Session for free, use this link.
Thanks for listening and remember YOU are the magic
💚Michelle
The Winter Kitchen Witch School Session is Open through the end of February; Join here
Become a supporter of The Kitchen Witch Energy Shift
My Plant-Powered shopping list, click here.
Guide to Crafting a Magical Morning Ritual
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Course: The Kitchen Witch Energy Shift
Website: The Kitchen Witch Energy Shift
The Kitchen Witch Energy Shift Facebook Group
Hello Friends,
Let's have some fun with dreaming this week.
Grab a hot cup of herbal witches brew, a notebook and a pencil.
Put your feet up and take a deep breath.
On the exhale, relax your shoulders and soften your brow.
Now dream about the Kitchen Witch you want to be.
Write down all the things about her you're drawn to.
Continue writing about all the things bringing down your vibe in the kitchen.
This is a perfect time to take stalk so we can make major energy shifts in 2023 in the kitchen and beyond!
If you're interested in joining the Winter Session for free, use this link.
Thanks for listening and remember YOU are the magic
💚Michelle
The Winter Kitchen Witch School Session is Open through the end of February; Join here
Become a supporter of The Kitchen Witch Energy Shift
My Plant-Powered shopping list, click here.
Guide to Crafting a Magical Morning Ritual
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Course: The Kitchen Witch Energy Shift
Website: The Kitchen Witch Energy Shift
The Kitchen Witch Energy Shift Facebook Group
Hello Friends,
I'm a day late but never planning to stop showing up!
I caught a sinus head cold with fever Saturday so I've been allowing myself lots of rest.
I've learn to have patience and allow my body time to heal.
Trust is my new mantra.
Trusting myself releases a lot of anxiety and the drain of second guessing.
It feels like a step closer to freedom.
Releasing self doubt is so expansive and peaceful.
I'm stepping into a new level of self trust this January when I launch The Kitchen Witch Energy Shift School.
It will be available to everyone for January and February.
You and I will be moving closer to our power, desires, and connection to self and the whole.
If you're interested in joining the Winter Session for free, use this link.
Thanks for listening and don't forget to see the magic in your mundane.
💚Michelle
The Winter Kitchen Witch School Session is Open through the end of February; Join here
Become a supporter of The Kitchen Witch Energy Shift
My Plant-Powered shopping list, click here.
Guide to Crafting a Magical Morning Ritual
Sign up for my weekly Newsletter
Course: The Kitchen Witch Energy Shift
Website: The Kitchen Witch Energy Shift
The Kitchen Witch Energy Shift Facebook Group
Hello Friends!
Happy Winter Solstice - yes you can craft your own winter - what magic will this season bring to you?
Get your journal out and grab a cup of something that warms your soul so you can let the spell reveal itself to you.
Join me this January & February for a taste of the first session of my brand new Kitchen Witch School:
Sample The Winter Session of The Kitchen Witch Energy Shift School
Let's make magic together
💚
Michelle
The Winter Kitchen Witch School Session is Open through the end of February; Join here
Become a supporter of The Kitchen Witch Energy Shift
My Plant-Powered shopping list, click here.
Guide to Crafting a Magical Morning Ritual
Sign up for my weekly Newsletter
Course: The Kitchen Witch Energy Shift
Website: The Kitchen Witch Energy Shift
The Kitchen Witch Energy Shift Facebook Group
The Winter Kitchen Witch School Session is Open through the end of February; Join here
Become a supporter of The Kitchen Witch Energy Shift
My Plant-Powered shopping list, click here.
Guide to Crafting a Magical Morning Ritual
Sign up for my weekly Newsletter
Course: The Kitchen Witch Energy Shift
Website: The Kitchen Witch Energy Shift
The Kitchen Witch Energy Shift Facebook Group
The Winter Kitchen Witch School Session is Open through the end of February; Join here
Become a supporter of The Kitchen Witch Energy Shift
My Plant-Powered shopping list, click here.
Guide to Crafting a Magical Morning Ritual
Sign up for my weekly Newsletter
Course: The Kitchen Witch Energy Shift
Website: The Kitchen Witch Energy Shift
The Kitchen Witch Energy Shift Facebook Group
The Winter Kitchen Witch School Session is Open through the end of February; Join here
Become a supporter of The Kitchen Witch Energy Shift
My Plant-Powered shopping list, click here.
Guide to Crafting a Magical Morning Ritual
Sign up for my weekly Newsletter
Course: The Kitchen Witch Energy Shift
Website: The Kitchen Witch Energy Shift
The Kitchen Witch Energy Shift Facebook Group
Hello Friends,
While washing the dishes the other night, I fell into a spell. The warm water running over my hands and wrists, the soothing suds, the sound of water moving, opened something up and I began thinking about what brings us here. Places and spaces that feel witchy and mysterious. I have my opinions you'll hear.
Also, I'm having a simmer pot workshop tomorrow evening. Check out my Facebook Group for details :)
Thanks for listening and have a Magical week!
💚Michelle
The Winter Kitchen Witch School Session is Open through the end of February; Join here
Become a supporter of The Kitchen Witch Energy Shift
My Plant-Powered shopping list, click here.
Guide to Crafting a Magical Morning Ritual
Sign up for my weekly Newsletter
Course: The Kitchen Witch Energy Shift
Website: The Kitchen Witch Energy Shift
The Kitchen Witch Energy Shift Facebook Group
Hello friends!
I'm doing free workshops in The Kitchen Witch Energy Shift Facebook Group now through March 1, 2023.
Kicked it off Thursday with a Turmeric Talk and today I'm sharing the highlights with you!
and BONUS I've got a free Bring in the Magic Turmeric download for you too!
Here's the Link!
Thanks for listening and keep making magic!
💚Michelle
The Winter Kitchen Witch School Session is Open through the end of February; Join here
Become a supporter of The Kitchen Witch Energy Shift
My Plant-Powered shopping list, click here.
Guide to Crafting a Magical Morning Ritual
Sign up for my weekly Newsletter
Course: The Kitchen Witch Energy Shift
Website: The Kitchen Witch Energy Shift
The Kitchen Witch Energy Shift Facebook Group
Hello Friends!
This episode had the power to drag me out of bed!
Are we brave enough to break old traditions down to craft our own heartfelt season?
And are you Night Dreaming yet? Don't miss out on the joy and excitement!
I'm hosting a free Turmeric Talk on Facebook Thursday
Join here
Thanks so much for listening - if you enjoy this podcast, please leave a review wherever you listen.
💚Michelle
Guide to Crafting a Magical Morning Ritual
Sign up for my weekly Newsletter
Course: The Kitchen Witch Energy Shift
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
Website: The Kitchen Witch Energy Shift
https://www.facebook.com/groups/MichellesPlantry/
Hello Friends,
Today I talk about how important finding a community of like minded people is for your soul.
Also, back to basic with the simple magic of soup alchemy and upcoming free workshops.
Let's build community together -JOIN HERE
Thanks for listening!
💚Michelle
Guide to Crafting a Magical Morning Ritual
Sign up for my weekly Newsletter
Course: The Kitchen Witch Energy Shift
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
Website: The Kitchen Witch Energy Shift
https://www.facebook.com/groups/MichellesPlantry/
Hello Friends,
I felt inspired today to talk to you about my origin story and the people who helped me get here. I realized how I've drifted away from the vast variety of fruits and veggies and back to the basics. Don't get me wrong, I'm all about keeping things simple but there are so many exciting flavors to experience!
Also, I remind you of your power to harness your energy and feel how you want to feel.
Here is a link to my Kitchen Witch Facebook group if you'd like to meet me and continue the conversation
Thanks so much for listening and if you enjoy my podcast, please leave a review 💚
Guide to Crafting a Magical Morning Ritual
Sign up for my weekly Newsletter
Course: The Kitchen Witch Energy Shift
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
Website: The Kitchen Witch Energy Shift
https://www.facebook.com/groups/MichellesPlantry/
Hello Friends,
Get ready for inspiration!
Today I introduce you to Denova Ossterbaan of By Design Living and Rewilding Your Soul.
She shares with us her story of feeling lost to the magic in listening to the signs that brought her to where she is today, excited about the life she has created through new perspectives and every day magic.
To learn more about Denova and how she can help you clear out not only the clutter but also the old negative thought patterns so you can rewind your soul visit:
By Design Living
and
Rewinding Your Soul
Thanks so much for listening and keep making magic friends!
💚
Michelle
Guide to Crafting a Magical Morning Ritual
Sign up for my weekly Newsletter
Course: The Kitchen Witch Energy Shift
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
Website: The Kitchen Witch Energy Shift
https://www.facebook.com/groups/MichellesPlantry/
Hello Friends,
So I caught a cold this week and it was kind of perfect timing to test my starter herbal medicine cabinet.
A picture someone shared inspired me to carve out a space for my herbs in the kitchen.
There's a lot of synchronicity when you are present and dialed in to your surroundings and intuition.
Thanks for listening!
Guide to Crafting a Magical Morning Ritual
Sign up for my weekly Newsletter
Course: The Kitchen Witch Energy Shift
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
Website: The Kitchen Witch Energy Shift
https://www.facebook.com/groups/MichellesPlantry/
Hello Friends,
This episode is musing of how I'm enjoying crafting a November of my dreams.
Thank you for listening!
💚Michelle
Guide to Crafting a Magical Morning Ritual
Sign up for my weekly Newsletter
Course: The Kitchen Witch Energy Shift
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
Website: The Kitchen Witch Energy Shift
https://www.facebook.com/groups/MichellesPlantry/
Hello Friends,
Join me on a healing journey of the Nervous System.
Our central intelligence that receives, interprets, and responds to all that come at us,
all the time.
Easy access herbs that nourish, soothe, and heal the nervous system are
Chamomile
Lemon Balm
*Peppermint/Spearmint
Why not make a cup of nature's soothing medicine part of your Magical Morning Ritual?
Easy = pre-packed in sachet or bag
Better = loose dried herbs (check for vitality by sniffing for scent)
Best = fresh herbs
Thank you for listening!
Guide to Crafting a Magical Morning Ritual
Sign up for my weekly Newsletter
Course: The Kitchen Witch Energy Shift
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
Website: The Kitchen Witch Energy Shift
https://www.facebook.com/groups/MichellesPlantry/
Hello Witches,
Let's start living with more intention through a Magical Morning Ritual!
Here is the link to receiving the Guide to Crafting a Magical Morning Ritual
Thank you for listening!
Guide to Crafting a Magical Morning Ritual
Course: The Kitchen Witch Energy Shift
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
https://Michellesplantry.com/freebies
https://www.facebook.com/groups/MichellesPlantry/
Hello Witches,
This month of November that pulls the blanket of darkness over us can be full of inner light.
I invite you to use your witch energy to craft your dream November.
See E 14 for the Full Cinnamon Ritual.
Thank you so much for listening!
I'm thankful for you and the beautiful energy you give me 🧡
The Kitchen Witch Energy Shift
Course: The Kitchen Witch Energy Shift
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
https://Michellesplantry.com/freebies
https://www.facebook.com/group...
Hello Witches!
Closing out the October Witch Story & Pumpkin Recipe series with the Cottage or House Witch and vegan Pumpkin pasta sauce.
Episode reference:
Vegan Pumpkin Pasta Sauce
The House Witch
Thank you for listening!
The Kitchen Witch Energy Shift
Course: The Kitchen Witch Energy Shift
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
https://Michellesplantry.com/freebies
https://www.facebook.com/group...
Hello Witchy Ones!
Here is the recipe for this week's energy:
Vegan Pumpkin Pie Smoothie - Veganosity
Add a splash of your Moon Water to infuse your intensions and Moon Witch Energy into your food and drinks! That's so kitchen witchy 🧡
Thank you for listening.
Keep making daily magic friends.
The Kitchen Witch Energy Shift
Course: The Kitchen Witch Energy Shift
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
https://Michellesplantry.com/freebies
https://www.facebook.com/group...
Hello Witches & Warlocks,
Through the end of October, I'm introducing you to some of the Witch Energies I step into when I need a dose of enchantment and a Pumpkin recipe I've either created myself or tried out. RECIPE: https://www.veganricha.com/vegan-pumpkin-baked-oatmeal/
This week, we meet the Sorceress.
A Witch who knows what she wants and doesn't let anything get in her way.
And this week's recipe details:
https://www.veganricha.com/vegan-pumpkin-baked-oatmeal/
Michellesplantry.com
Course: The Kitchen Witch Energy Shift
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
https://Michellesplantry.com/freebies
https://www.facebook.com/groups/MichellesPlantry/...
Hello My Witchy Friends,
Thank you so much for listening!
Here is the recipe from this episode 🧡
Pumpkin Potato Curry Soup
Ingredients:
- 1 can of pumpkin puree
- 1 can of chickpeas drained
- 2 cans diced tomatoes
- 1 head of cauliflower
- 5 medium potatoes
- 1 medium onion
- 1 clove garlic
- 1 tsp. pumpkin pie spice or cinnamon
- 2 veggie boulions
- 1 tablespoon maple syrup
- 1 tsp. curry powder
- 1 tsp. salt
- dash of cayenne pepper
Method:
- Add enough water to cover the veggies
- stir well
- cook in instapot for 30 minutes
- or bring to a boil on stove and lower to a simmer for 30 minutes or until potatoes are tender.
- If you like a creamer stew, mash some of the soup to thicken.
- Add more season to your liking
Michellesplantry.com
Course: The Kitchen Witch Energy Shift
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
https://Michellesplantry.com/freebies
https://www.facebook.com/groups/MichellesPlantry/...
Hello there,
What an enchanting month October is!
I got a hit of inspiration to share Witch Stories and Pumpkin recipes (vegan of course) for the rest of October.
Because witches are fascinating, fun, and magical and pumpkins aren't just symbols of Halloween.
In this first of the series, I'll share why pumpkins and witches are symbols of Halloween or All Hallows Eve and my own story of becoming a Kitchen Witch.
And I'm sharing a Vegan Pumpkin Chocolate Chip Muffin recipe from www.noracooks.com. https://www.noracooks.com/vegan-pumpkin-muffins/
If you love Witches and Pumpkins 🎃 and don't want to miss an episode, sign up for my email list at Michellesplantry.com/october.
And subscribing to my podcast will help me grow our community of witches!
Thank you for listening!
💚Michelle
Keep making magic🔥
Michellesplantry.com
Course: The Kitchen Witch Energy Shift
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
https://Michellesplantry.com/freebies
https://www.facebook.com/groups/MichellesPlantry/...
Hello Friends,
In this episode you'll meet Lady Grace:
- Oracle Rune Reader
- Angel and Fairy Reader
- Spirit Baby Medium
- Reiki Master
- Naturopathic Doctor
Are you curious about what Runes are?
Do you seek answers or transformation?
Join us as we take a deep dive into the mysterious history and powerful messages of the Runes and discover if a Runes Reading feels right for you.
Lady Grace and I met in the Wayward Witch Community and she always provides powerful insights and intuitive perspectives in our group meet ups.
I'm excited to have her here to share her wisdom and vast knowledge of connecting to and healing the soul.
I think she worked some magic on me! After the interview, a memory from my childhood emerged and I saw my path with more clarity and empathy. (I'll share that on a future episode.)
Connect with Lady Grace:
Instagram: @shesgotspiritlounge
Website: www.shesgotspiritlounge.com
Readings on Etsy: shesgotspiritshop
Email: shesgotspiritlounge@gmail.com
Thank you for listening!
Michellesplantry.com
Course: The Kitchen Witch Energy Shift
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
https://Michellesplantry.com/freebies
https://www.facebook.com/groups/MichellesPlantry/...
Warm Fall Greetings,
Are you looking to give your kitchen that warm, cozy Fall feel?
I've gathered some ideas for us to get inspired to bring a little Fall magic into our kitchens.
Whether you're on a budget and want to keep it simple or go all out, I've got you covered.
A simple walk in nature can be where you find all you need to not only connect with the Earth but also bring it's energy into your home.
Maybe you only have a few dollars, no problem! For under $5 you can get a spicy hand soap, a cute mug, or a Autumn color dish towel.
And as the weather gets cooler, we begin to naturally crave warm, spicy, and savory foods and drinks.
Foods that feel like Fall to me:
Apples, Pears, Oranges, Sweet potatoes, Butternut squash, Acorn squash, Sugar Pumpkin, Parsnips, Cabbage
Drinks:
Apple cider
Tea: cinnamon spice, chia, apple, cranberry, ginger turmeric
Coffee; pumpkin spice, cinnamon
Juice: cranberry, pear, pomegranate
Spices: Cinnamon, Nutmeg, Clove, Cardamom
Decor:
Bittersweet, Montauk daisy, Mums, Aster, Acorns, Leaves, Pumpkins, Gourds
Colors:
Black, White, Orange, Red, Purple, Green, Brown, Blue, Yellow
To learn more about me, visit
Michellesplantry.com
To learn more about my course, The Kitchen Witch Energy Shift, visit
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
👉 Get your free 😃 Meal Planning Tips to Save You Time ⏰ & Money💱💰 at
https://Michellesplantry.com/freebies
👉 Join Michelle's Plantry 🌱 Facebook Group at
https://www.facebook.com/groups/MichellesPlantry/
To watch this episode on YouTube:
https://youtu.be/faim3-ZUydo
Thanks for listening and keep making magic!
💚
Michelle
Hello,
I remember when my 2 children were small, my husband and I worked full-time and coming home after work felt so chaotic!
I wish I knew that I had the power to shift the energy back then.
Take a deep breath and allow gratitude, love, patience and play enter the space.
I hope this ritual on shifting your energy helps you and everyone around you feel more joy in the kitchen and beyond!
To learn more about me, visit
Michellesplantry.com
To learn more about my course, The Kitchen Witch Energy Shift, visit
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
👉 Get your free 😃 Meal Planning Tips to Save You Time ⏰ & Money💱💰 at
https://Michellesplantry.com/freebies
👉 Join Michelle's Plantry 🌱 Facebook Group at
https://www.facebook.com/groups/MichellesPlantry/
To watch this episode on YouTube:
https://youtu.be/faim3-ZUydo
Thanks for listening and keep making magic!
💚
Michelle
Hello,
It's witch season so let's talk rituals and spells!
Did you know cinnamon goes way beyond baking and chia lattes.
It's also know to bring in the energies of abundance, protection, and passion ♥️.
I've been hearing a lot about the cinnamon money ritual so I gave it a try today.
Who doesn't want to welcome more abundance into their lives?
But seriously, ritual is all about intentions.
Without intention, there is no power in the ritual or spell.
So before you perform this ritual, take some time to get intentional about what abundance means to you.
What do you want to welcome more of into your life? Plant that seed with an open heart and visualize how you will feel when you live in your abundance.
Abundance doesn't only mean money and materials things.
To live abundantly to many means to enjoy the simple things in life and be grateful for what you have, a roof over your head, food, family, friends, and good health.
Not only is cinnamon a powerful energy, it's delicious and good for you.
Cinnamon is and does:
- anti microbial
- anti bacterial
- anti inflammatory
- lowers blood sugars
- aides digestion
- stimulates blood flow
- deodorizes the air
- warming
So make sure to sprinkle a little into your everyday!
Add it to your coffee, tea, cocoa, smoothies,
your oatmeal, cereal, ice cream, yogurt, açaí bowls
your peanut butter toast or English muffins
rimmed with sugar on your favorite autumn beer
Here are the steps to the ritual I found from various sources online:
- Stand outside the main door of your home
- Scoop a few be small servings of powered cinnamon in your hand (some say use your right but do as you like)
- With the door open, face the door way and with so much belief and intention, say:
- "when I blow this cinnamon, prosperity will enter this house
- "when I blow this cinnamon, abundance will come to stay"
-
"when I blow this cinnamon, abundance will live here!"
-
Blow the cinnamon toward the open door into your home with the energy of your intention
and excitement. - Smile and walk through the spicy aroma
- Don't sweep up or vacuum the cinnamon off the floor until the next day.
To learn more about me, visit
Michellesplantry.com
To learn more about my course, The Kitchen Witch Energy Shift, visit
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
👉 Get your free 😃 Meal Planning Tips to Save You Time ⏰ & Money💱💰 at
https://Michellesplantry.com/freebies
👉 Join Michelle's Plantry 🌱 Facebook Group at
https://www.facebook.com/groups/MichellesPlantry/
To watch this episode on YouTube:
https://youtu.be/faim3-ZUydo
Thanks for listening and keep making magic!
💚
Michelle
Hello Magical Friends,
I'm so excited to share my conversation with Jamie Russo from the Wayward Witch community!
She shares her journey to finding 'the magic' and stepping into her fiery witch energy through grief and self discovery.
You'll learn how she alchemizes her fire energy to make a black salt bowls for protection and to absorb negative energy in her home. (Making the salt yourself can be very cleansing and help with releasing negative energy too)
Listen in as we chat about what it means to us to be a witch and simple ways to bring magic into your everyday.
We had such an amazing energy exchange and we hope to inspire you on your journey to a life filled with enchantment and play!
Learn more about Jamie and the Wayward Witch community:
Wayward Witch Company:
https://www.waywardwitchco.com/a/2147485784/TuzB9i27
Meditative Wanderings: https://www.facebook.com/groups/309121170512181/?ref=share_group_link
Instagram: @jamieburrisrusso
To learn more about me, visit
Michellesplantry.com
To learn more about my course, The Kitchen Witch Energy Shift, visit
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
👉 Get your free 😃 Meal Planning Tips to Save You Time ⏰ & Money💱💰 at
https://Michellesplantry.com/freebies
👉 Join Michelle's Plantry 🌱 Facebook Group at
https://www.facebook.com/groups/MichellesPlantry/
Thanks for listening and keep making magic!
💚
Michelle
Hello Friends,
In this episode I'm going to tell you how to make a witch's broom for fall.
I've never made one before but I saw a bunch a crafty witches posting pictures of theirs and they were so beautiful and all so different.
So, let your intuition be your guide.
It's so fun to forage through the woods for the ingredients, crocked fallen branches for broom handles, sticks, twigs, wildflowers to fill the bristles.
Place your broom over your front door or to the side of it, bristles facing up and away from the door to brush negative energy away and protect your home.
I talk a little about my need to play more and how I got happened upon 2 card readings this week told me so too!
I still have chills about episode because I saw an orb beside me during the video recording. I was talking about playing. The timing of it's appearance is truly magical.
I had so much fun playing, I made 4 brooms! 1 large for my back door, 1 medium for my front door, and 2 baby brooms for my kitchen.
I hope you feel charmed and full of inspiration to create your own magical broom!
Steps to making your broom
- Use an thick elastic to secure the bristle sticks, twigs, flowers together
- Push the handle into the secured bristle bundle
- Use floral tape and or twine to band it all together.
- Tuck or tie off the ends of twine
- Add more sticks or flowers if needed
- Make sure all is secure then hang your broom bristles up and away from your door opening or over your door if you have room.
Brooms hung outside your door symbolize protection from negative energies entering your home.
I hope you feel charmed and full of inspiration to create your own magical broom!
Link to watch on YouTube
To learn more about me, visit
Michellesplantry.com
To learn more about my course, The Kitchen Witch Energy Shift, visit
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
👉 Get your free 😃 Meal Planning Tips to Save You Time ⏰ & Money💱💰 at
https://Michellesplantry.com/freebies
👉 Join Michelle's Plantry 🌱 Facebook Group at
https://www.facebook.com/groups/MichellesPlantry/
Thanks for listening and keep making magic!
💚
Michelle
Hello Friends,
We all bump up against resistance from time to time.
Even though I can easily make a quick delicious meal, sometimes I get stubborn and eat half a bag of chips instead.
I want you to know it's normal and you're not a failure!
In this short podcast I talk about how I felt resistance in the kitchen recently and took a time out to talk about it.
It's funny that as I stepped outside myself, I could see a stubborn little girl in me saying 'No, I'm not doing it'
'Doing it' meant cutting up cabbage and mixing it with spring greens so I could have a bigger more satisfying and even more delicious meal.
Most of us have a stubborn or lazy self we give into from time to time.
What helped me in this instance was giving myself a little 'time out' to record this, laugh at myself, and go back into the kitchen to make that easy meal like a 'big girl' lol.
Join my email list for a weekly dose of magic in your inbox by visiting
Michellesplantry.com.
To learn more about my course, The Kitchen Witch Energy Shift, visit
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
👉 Get your free 😃 Meal Planning Tips to Save You Time ⏰ & Money💱💰 at
Michellesplantry.com/freebies
👉 Join Michelle's Plantry 🌱 Facebook Group at
https://www.facebook.com/groups/MichellesPlantry/
Thanks for listening and keep making magic!
💚
Michelle
Do you suffer from daily decision fatigue? We make decisions all day and that can make us feel too exhausted at the end of the day to think about what's for dinner.
In our home, we have 5 basic recipes we enjoy on a weekly rotation.
Everyone takes turns cooking and knows how to create a version of these meals.
I'm vegan/plant-based and my family isn't, but it still works.
It took us a long time to get to this place but hopefully this podcast can help you have more fun, enjoy more creativity, less stress and a magical experience!
I give food bloggers a ton of credit for helping me learn to cook these meals.
Here are the links to the awesome recipes shout outs and photo credits used in this video:
- Easy Vegan Pasta: https://simple-veganista.com/lazy-pasta/
- Easy Vegan Tacos: https://cleangreensimple.com/article/vegan-taco-recipes/
- Easy Vegan Tofu Stir Fry: https://www.wellplated.com/tofu-stir-fry/#wprm-recipe-container-37123
- Buddha Bowls: https://www.feastingathome.com/vegan-buddha-bowls/
- Easy Vegan Jackfruit Stew: https://healthiersteps.com/recipe/vegan-jackfruit-stew/
My mission with Michelle's Plantry and The Kitchen Witch Energy Shift school is to help women completely re-imagine, reinvent, re-design, their kitchen experience by stepping into an energy that feels aligned and powerful.
Let's revolutionize our kitchen experience together!
You can watch this episode on YouTube here
Join my email list for a weekly dose of magic in your inbox by visiting
Michellesplantry.com.
To learn more about my course, The Kitchen Witch Energy Shift, visit
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
👉 Get your free 😃 Meal Planning Tips to Save You Time ⏰ & Money💱💰 at
Michellesplantry.com/freebies
👉 Join Michelle's Plantry 🌱 Facebook Group at
https://www.facebook.com/groups/MichellesPlantry/
Thanks for listening and keep making magic!
💚
Michelle
Hello Friends,
Have you heard about the magic of Elderberry?
The Elder tree has been called Nature's Medicine Chest for centuries because of it's power to heal. In most European counties, ‘the Elder was intimately connected with magic’.
The folklore goes that Mother Elder lives within the tree and if you take from it without asking properly, you will be punished by her wrath.
While doing my herbal books research on Elderberries, I was surprised to find so much folklore tied to the tree that bares this fruit.
Every part of the tree was valued and used from healing medical conditions to making musical instruments to warding off evil.
Today, the powerful berries are mostly used in the form of Elderberry Syrup to prevent and relieve the symptoms of common colds, coughs, runny nose, and flus.
The berries are known as a universal remedy and for boosting the immune system, lowering blood pressure, reducing joint inflammation, and speeding recovery from cough, cold, and flu.
In this weeks video/podcast I talk about
1. how Elderberries protect us from viruses
2. what took me so long to bring this magical immunity booster into my everyday
3. how to brew a beautiful pot of tea. I've been drinking it cold this summer.
4. the practice of taking time to thank Mother Earth for the abundance she provides all around us
Here are some recommendation for purchasing dried Elderberries from Rosemary Gladstar's Science & Art of Herbalism Course:
http://www.jeansgreens.com/index.htm
https://herbiary.com/elderberries/
https://fosterfarmbotanicals.com/collections/botanicals
👉 Watch on my YouTube Channel https://www.youtube.com/channel/UCALVElevaaw_ZXvoBAAcoLA
Please subscribe if you enjoy my content and if you want to receive my weekly Dose of Magic weekly in your inbox, visit Michellesplantry.com to sign up.
To learn more about me, visit
Michellesplantry.com
To learn more about my course, The Kitchen Witch Energy Shift, visit
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
👉 Get your free 😃 Meal Planning Tips to Save You Time ⏰ & Money💱💰 at
Michellesplantry.com/freebies
👉 Join Michelle's Plantry 🌱 Facebook Group at
https://www.facebook.com/groups/MichellesPlantry/
Thanks for listening and keep making magic!
💚
Michelle
Hello 👋,
Since becoming a crafty little kitchen witch, I make most of my meals on the fly using what I've through through trial and error and adapting with what I have on hand.
Today, I share with you the oil free chickpea salad I made today.
No planning necessary because I always have on hand:
- Canned chickpeas
- Something tangy like lime, red hot, pickles, tamed jalapeños, banana peppers, sriracha, etc.
- Either a carrot, celery stalk, tomato, bell pepper, summer squash, zucchini, onion (all welcome to the party and interchangeable)
This seriously is my go to when I'm hungry, in a hurry, and don't want to turn on the oven.
Give it a try and let me know how you like it!
Do you need help feeling more magical in your kitchen? I can help you!
Reach out to me at Michelle@michellesplantry.com for a free zoom session to review ways you can make your mundane more magical in your kitchen & beyond!
To learn more about me, visit
Michellesplantry.com
To learn more about my course, The Kitchen Witch Energy Shift, visit
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
👉 Get your free 😃 Meal Planning Tips to Save You Time ⏰ & Money💱💰 at
Michellesplantry.com/freebies
👉 Join Michelle's Plantry 🌱 Facebook Group at
https://www.facebook.com/groups/MichellesPlantry/
👉 Watch on my YouTube Channel https://www.youtube.com/channel/UCALVElevaaw_ZXvoBAAcoLA
Thanks for listening and keep making magic!
Keep making magic!
💚
Michelle
Hello,
I’m going to share a simplified version of a ritual from my Kitchen Witch Energy Shift course that you can use to upgrade the energy in your kitchen.
The energy in your kitchen is influenced by your energy and its energy.
In other words, what you're bringing in energetically and what the kitchen is projecting out affects how you feel.
Let's begin!
💙Take a deep breath, release any judgment you’re holding and enter your kitchen.
💚Be the witness to your thoughts and take note of any negative feelings that arise. Allow these feelings to be released and heard. Journaling or writing out everything you're feeling is best way to begin releasing negativity. (Mental Energy Cleansing is Practice 2 of my course)
💜Ask your kitchen how it’s feeling.
Is the color affecting its vibe?
Is the lighting inadequate?
Is the clutter making you feel anxious?
Is the smell stagnant and heavy?
⭐️ What are some easy, inexpensive ways you can help your kitchen feel better?
Add/change color with; paint, dish towels, accessories
Add lighting (under cabinet?) or change out fixtures or bulbs
Declutter (do 1 small space at a time if you have a lot)
Deep clean (do 1 small space at a time if you have a lot)
🔥The Magic of these energy upgrades:
Mental Clarity
Creativity
Peace & Satisfaction
Organization & Efficiency
Do you need help feeling more magical in your kitchen? I can help you!
Reach out to me at Michelle@michellesplantry.com for a free zoom session to review ways you can make your mundane more magical in your kitchen & beyond!
To learn more about me, visit
Michellesplantry.com
To learn more about my course, The Kitchen Witch Energy Shift, visit
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
👉 Get your free 😃 Meal Planning Tips to Save You Time ⏰ & Money💱💰 at
Michellesplantry.com/freebies
👉 Join Michelle's Plantry 🌱 Facebook Group at
https://www.facebook.com/groups/MichellesPlantry/
👉 Watch on my YouTube Channel https://www.youtube.com/channel/UCALVElevaaw_ZXvoBAAcoLA
Thanks for listening and keep making magic!
💚
Michelle
Hello!
I was originally planning to talk about Kitchen Energy Cleansing which is Lesson 3 of my Kitchen Witch Energy Shift Course.
But I realized that over the weekend, I had done 3 things that helped me get out of a rut I was starting to fall into.
-
I got back to my exercise routine Saturday morning
It’s so hard to get back on track but it feels incredible when you show up and get it done!
Try to get outside for a walk, bike ride, yoga, swimming -
I purged, donated, and cleaned. Clean out the fridge, a drawer, a cabinet
You’ll get a surge of energy
You’ll open yourself up to creativity
You’ll have more clarity
You'll feel more organized and lighter -
I cooked an easy, quick, and healthy veggie chili with 15 minute prep time and 30 minutes in the Instapot. Everytime I make chili, it’s different because I use whatever's on hand. This one included:
Imagine’s Super Reds creamy soup (about 1 cup)
Chopped onion
1 clove minced garlic
1 large can of stewed tomatoes
1 can of tomato paste
1 can of black beans (rinses)
8 very small red potatoes
1 zucchini
½ acorn squash
½ package of Urban Accents morning wrap soy crumbles
Dried basil
1 dash cayenne pepper
Garlic salt
Cumin
Water - add enough to cover all vegetables
Set on soup/stew for 30 minutes in the Instapot or cook over a medium heat until potatoes are tender
All three things gave me bursts of energy and helped me feel better. What helps you get out of a rut?
To learn more about me, visit
Michellesplantry.com
To learn more about my course, The Kitchen Witch Energy Shift, visit
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
👉 Get your free 😃 Meal Planning Tips to Save You Time ⏰ & Money💱💰 at
Michellesplantry.com/freebies
👉 Join Michelle's Plantry 🌱 Facebook Group at
https://www.facebook.com/groups/MichellesPlantry/
👉 Watch on my YouTube Channel https://www.youtube.com/channel/UCALVElevaaw_ZXvoBAAcoLA
Thanks for listening and keep making magic!
💚
Michelle
Since I’m all about making your kitchen experience more fun and magical, here are 3 easy ways to prep, cook, and enjoy the zucchini & summer squash summer harvest without overwhelm, guilt, and stress!
- If you are the one growing them, pick them before the get too big for flavor and easy prep and eat.
- Chop and freeze for later to add to a smoothie, sweet bread/muffins, or tomato sauce
- Chop/slice for use now raw in a salad or sandwich just like you would a cucumber (I’ve even put them in my water)
- For a quick meal, saute them with a little olive oil or water to your preferred tenderness and add a jar of your favorite pasta sauce (optional to add onions, peppers, garlic etc.) Heat to your liking and serve over pasta, rice, or all by itself.
To learn more about me, visit
Michellesplantry.com
To learn more about my course, The Kitchen Witch Energy Shift, visit
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
👉 Get your free 😃 Meal Planning Tips to Save You Time ⏰ & Money💱💰 at
Michellesplantry.com/freebies
👉 Join Michelle's Plantry 🌱 Facebook Group at
https://www.facebook.com/groups/MichellesPlantry/
👉 Watch on my YouTube Channel https://www.youtube.com/channel/UCALVElevaaw_ZXvoBAAcoLA
Thanks for listening and keep making magic!
💚
Michelle
Hello,
Today I talk about awakening your inner witch and what being a ‘witch’ means to me.
I discuss 5 ways I use my witch energy to create a life full of magic and wonder.
And why are we so attracted to Witches?
Because they are also known for rituals, casting spells, and harnessing the forces of nature for a desired outcome.
We are so drawn to this energy because we have suppressed our own power for so long.
Everyone can tap into this energy but it's hard for women to find fun female archetypes they can connect with. That's one of the reasons why I created The Kitchen Witch Energy Shift course.
I open a portal to help you connect with your unique energy and step into your power,
I've learned that by energetically stepping into a powerful witch energy, I can transform my everyday mundane to magical.
The 5 Ways I Use Witch Energy Daily:
-
I see magic in the simple things. Just being alive first off is amazing. Also from simple things like turning on the faucet to using my modern appliances and seeing the beauty and gifts of nature, I connect and know that I am magic and it is all around me.
-
Thought Spells. I now know that my thoughts create my reality so I’m very aware of how powerful they are. I intentionally reign in my thoughts and direct them so I can create the outcome and things I desire.
-
Intention and rituals. Simply cleaning out my refrigerator and performing any mundane tasks, I see the power I have in creating energy flow and feelings of clarity and creativity.
-
Protection. Using a ritual of your choice, jewelry, crystals, energy, you can protect yourself from negative energy. You can learn to ground yourself, listen from a neutral place, and allow others to express themselves without absorbing their energy, thoughts, ideas, etc.
-
Inner Wisdom & the Mysteries of The Unseen. I become quiet and open myself up to the wisdom and powerful energy of the universe and things I cannot name. I sometimes use my pendulum, tarot/oracle cards, crystals, stones, things from nature to connect to my highest self and tune into the frequencies of the universe that match what I need or am seeking.
To learn more about me, visit
Michellesplantry.com
To learn more about my course, The Kitchen Witch Energy Shift, visit
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
👉 Get your free 😃 Meal Planning Tips to Save You Time ⏰ & Money💱💰 at
Michellesplantry.com/freebies
👉 Join Michelle's Plantry 🌱 Facebook Group at
https://www.facebook.com/groups/MichellesPlantry/
👉 Watch on my YouTube Channel https://www.youtube.com/channel/UCALVElevaaw_ZXvoBAAcoLA
Thanks for listening and keep making magic!
💚
Michelle
Hello,
With an exceptionally steamy Summer and long stretches of temps in the 90s, it feels like an oven right now in New England!
So this Kitchen Witch is reaching for the coolest natural plant remedy that just happens to be in season, the cucumber.
See how Mamma Earth provides us with what we need?
Cool as a cucumber is not just a cliche.
Magical & energetic properties
💙Hydrating - being 95% water, they are a phenomenal source of hydration for our body
💚Cooling - the coolest fruit essence around
💜Soothing - use for skin inflammation, acne, sunburn, and irritated, puffy eyes.It brightens, cools, and soothes our skin through both eating and using topically. (Do you want clear and youthful skin? Add cukes to your diet!)
💛Cleansing - rids our bodies of toxins and keeps our bladder and kidneys functioning properly. It contains 2 phytonutrients compounds that are beneficial in fighting cancer.
How to bring into your everyday
🥗Eat:
Add to sandwiches, wraps, pasta, quinoa & fruit salads
Top on bagel, english muffin, toast
Slice into long sticks for dipping (hummus or dill dip)
They’re great all by themselves too!
🥤Drink:
Slice and add to your beverages; water, mocktail, cocktail, selter, juice, and smoothies
Make ice cubes with cucumber juice or puree
😊Topical::
Place chilled slices on your eyes and face while you relax
Sunburns
Spritz on face and body
Make a mask with puree or juice added to oats, aloe, coconut milk
How to prepare (clean with mild soap & water-they may have wax coating to preserve)
🥒Raw:
Slice into discs, stick, or long flat
🔥Cook:
Low heat to keep the essence for burning off (don’t boil)
Use enough water to cover the cucumbers
Cool and drain
❄️Freeze:
Slice clean cucumbers
Lay flat on parchment paper on a cookie sheet, move to container once frozen
Or blend and add to ice cube trays
Or freeze the juice or water
They also have many vitamins and minerals and phytonutrients!
To learn more about me, visit
Michellesplantry.com
To learn more about my course, The Kitchen Witch Energy Shift, visit
https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
👉 Get your free 😃 Meal Planning Tips to Save You Time ⏰ & Money💱💰 at
Michellesplantry.com/freebies
👉 Join Michelle's Plantry 🌱 Facebook Group at
https://www.facebook.com/groups/MichellesPlantry/
👉 Watch on my YouTube Channel https://www.youtube.com/channel/UCALVElevaaw_ZXvoBAAcoLA
Thanks for listening and keep making magic!
💚
Michelle
Hello,
This week I’m answering the call of the wildflower 🌻.
This particular wildflower (some may call it a weed) caught my eye and made a connection with me this summer.
After so many years of ignoring and dismissing it, it’s long stems met my eyes 👀 and even reached up over my head in my front yard to get my attention.
It’s bright & beautiful circular face 😊 bends toward me as if to say ‘hello, let’s get to know each other'
My new wild friend is called Queen 👑Anne’s Lace or Wild Carrot 🥕.
The name comes from Queen Anne of England's crafty lace making skills.
The plant's tiny white delicate flowers look like a round lace design. They often have one purple flower in the center. One theory is that the purple flower a beacon for pollinators. I love that some see it as an amethyst 💜 in the lacework.
It also goes by the name of bird’s nest and bishop flower due to the shape it takes when it's closed, representing sanctuary, security, and refuge.
Even thought all of this plant is edible and used by experienced herbalist for medicinal purposes, you must be extremely cautious due to the fact it looks very much like DEADLY Poison Hemlock & Giant Hogweed. Look for the little purple flower in the center and flowers layed out flat (not globed)
I recommend admiring their beauty and receiving their energy visually 😊.
After my study and meditation of Queen Anne's Lace, I feel so inspired to keep learning more about the 'weeds' and wildflowers around me.
And maybe you’ll want to meet a wildflower in your backyard or neighborhood.
I hope you find this episode inspires you to explore and bring nature’s healing energy into your home!
To learn more about me, visit
Michellesplantry.com
👉 To learn more about my course, The Kitchen Witch Energy Shift, visit
**https://michelle-s-plantry.teachable.com/p/the-kitchen-witch-energy-shift
👉 Watch on my YouTube Channel https://www.youtube.com/channel/UCALVElevaaw_ZXvoBAAcoLA**
👉 Get your free 😃 Meal Planning Tips to Save You Time ⏰ & Money💱💰 at
Michellesplantry.com/freebies
👉 Join Michelle's Plantry 🌱 Facebook Group at
https://www.facebook.com/groups/MichellesPlantry/
Thanks for listening and keep making magic! 💚
Fresh off completing my Kitchen Witch Energy Shift course, here is Episode 1 of your weekly dose of weaving magic into your everyday mundane.
Someone asked me yesterday, 'what does magic mean to you?'
I thought, what an excellent question!
Of course, magic is unique to the each magician, or witch.
I discovered my magic just a few years ago while I was cooking away, under the spell of fresh foods Once I learned to quieted myself down enough to connect and listen, I could feel the magic rise and swirl all around me.
I thought to myself, Wow, magic has been here all the time I just didn't notice.
For more about my course: The Kitchen Witch Energy Shift
Website: Michelle's Plantry
Facebook Group: Michelle's Plantry