The Movement Podcast: Recent Episodes
Shona kennedy
Shona Kennedy was once a royal ballerina with a sparkling future who had to drastically pivot her life after an illness ended her dancing dreams prematurely. Through her trials and tribulations Shona discovered how to heal from within by learning to connect with her purpose through meditation, spirituality, fitness,manifesting and self belief. Shona has consulted inside the hair and beauty industry working alongside household brands such as Gucci, Namshi, Shein, Nike, Adidas, Topshop to name just a few. The Movement Podcast is an unrestricted conversation between Shona and her guests who have overcome obstacles to achieve acclaim, success and self actualization. Join Shona as she delves deep into fascinating & compelling topics with thought leading experts from a variety of backgrounds
Your breath is a powerful tool for connecting your mind and body. 95% of us breath dysfunctionally, which forces us to hold onto tension and trauma. when we experience trauma or grief, especially in childhood, our mind blocks out these memories in order to cope. But what our minds forget, our bodies always remember. Our bodies can hold unresolved trauma for years. Much longer if you take into consideration generational trauma. This causes all sorts of issues both physical and mental.
Join Brian and I where we discuss how breathwork can physically and energetically release all of this. I had my own life altering experience! Are you ready to release, reprogram your subconscious mind and radically shift your reality?
Sarah Livesy is a Metaphysician and energy worker with decades of experience in astrological readings. Sarah Believes that the global pandemic and looming recession has created an energetic stir and awakening that has sparked young people around the world, in particular young ladies, to align with their purpose and follow their entrepreneurial tendencies with more conviction.
Bianca Miller-Cole is a British serial entrepreneur. After finishing runner-up in The apprentice UK, Bianca went on launch Bianca Miller London, a "Nude" hosiery brand for ladies. Bianca and her husband Byron, then went on to author "Self-Made" which became a Sunday Times bestseller and most recently "The Business Survival Guide". Join Shona as she embarks on a powerful, motivating conversation with Bianca on what it takes to become "Self Made"
Gabrielle McGee also known as @breakthroughwithgrabrielle is a renowned psychotherapist that has helped mentor thousands help breakdown down and breakthrough emotional and mental blocks. In this episode, Shona and Gabrielle speak about therapy and its importance, childhood and generational trauma, healthy relationships and how to identify them, breaking down false beliefs and installing better life values through self love.
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