Loving Life- A Guide to a Positive Mindset: Recent Episodes

Lisa

Discover the importance of positive thinking. Learn the basics of Law of Attraction, and how to implement the principles into daily life to improve your mindset. My aim is to help as many people as I can attract more positivity into their lives!

Let me know what you loved about the episode!

Ever picked up your phone for "just five minutes"... only to put it down feeling more overwhelmed than when you started?

Maybe everyone else seems happier, more successful or like they've somehow got life completely figured out. Or perhaps you've found yourself scrolling through endless opinions, breaking news and highlight reels until your own mind feels frazzled.

If that sounds familiar, you're definitely not alone.

In this episode, we're taking a nostalgic trip back to the 90s, when the back of a shampoo bottle could keep us entertained and nobody knew where we were unless they rang the house phone!

But this isn't an episode about deleting social media or wishing life was different.

Because this podcast is about Loving Life, not wishing life was different.

Together, we'll explore why social media can feel so mentally exhausting, why comparison has become almost impossible to avoid, and most importantly, how to become the curator of your own digital world instead of letting it curate you.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Episode Summary

Have you ever looked at someone and thought "they seem so confident"? The truth is, someone can appear confident on the outside whilst unknowingly questioning themselves on the inside.

In this episode, I'm exploring what it really means to feel comfortable in your own skin, and why it's about so much more than confidence or appearance.

After returning from a recent trip, I realised I'd spent the entire holiday without wearing makeup. It wasn't about the makeup itself. It was about what it represented, and how much my relationship with myself has changed over the years.

I share some of the subtle signs that you might not feel as comfortable in yourself as you'd like, from overthinking conversations and comparing yourself to others, to people-pleasing, perfectionism and constantly worrying what others think.

I'll also talk about my own self-development journey, including shadow work, Belief Coding®, breathwork and the importance of continuing to do the inner work. And if you're wondering "that's all well and good, but what can I actually do?!" I'll share ten gentle, practical ways you can begin feeling more at home in who you are.

Because feeling comfortable in your own skin isn't about becoming someone else.

It's about giving yourself permission to be the person you've been all along.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

When was the last time nobody needed anything from you?

Just think about that for a second... no one asking you a question, no one wondering what's for dinner, no one needing a lift somewhere, no one expecting a reply and no one relying on you to remember something.

Last weekend, I got to experience exactly that. For the first time in over ten years, I had the house completely to myself. And what I thought was going to be a productive weekend turned into something quite different...

In this episode, I'm sharing what that weekend taught me about slowing down, reconnecting with myself.

If you've ever found yourself feeling overwhelmed, constantly thinking about the next thing on your list, or wondering why it's so difficult to hear your own thoughts amongst everyone else's needs, I think you'll really relate to this conversation.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Have you ever come back from a wonderful holiday, unpacked your suitcase, made yourself a cup of tea, and simply thought "it's so nice to be home"

This week on Loving Life, we're exploring why that feeling runs much deeper than we might realise.

Although getting away gives us the chance to rest, explore and make memories, there's something incredibly comforting about returning to the life we've built. Our favourite routines, familiar surroundings and the little rituals we barely notice all help us feel grounded, safe and at ease.

In this episode, we'll explore:

Why coming home feels so comforting
How familiarity helps regulate our nervous system
The small everyday rituals that make a house feel like home
Why contentment isn't about never wanting to travel, but about loving the life you return to
A gentle visualisation to help you appreciate the ordinary moments that make your home uniquely yours

If you've ever found yourself smiling as you walked back through your own front door, this episode is a gentle reminder that sometimes the richest parts of life aren't always found in the exciting moments, but in the everyday places waiting for us to return.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

We've all done it.

Promised ourselves we'd meditate every morning. Go for more walks. Journal before bed. Read instead of scrolling our phones.

We know these habits make us feel better, so why are they often the hardest ones to stick to?

In this episode, we're looking beyond motivation and willpower to explore what might really be happening beneath the surface. Because perhaps the habit isn't the problem at all.

We're looking at:

• Why you're probably much better at habits than you think
• The hidden habits your brain has already perfected
• Why nourishing habits can feel surprisingly uncomfortable
• How subconscious beliefs can secretly influence the choices we make every day
• Why missing a day doesn't mean you've failed
• A gentler way to think about creating lasting habits

If you've ever called yourself lazy, undisciplined or someone who "just can't stick to anything," I hope this episode helps you see yourself with a little more compassion.

Because sometimes, the habits that could change our lives ask us to become someone who believes they're worthy of the time.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Life isn't always necessarily stressful, but it can be busy.

In this episode, I'm reflecting on a season where life has been particularly busy. Whilst none of these things were negative, they reminded me how easily a busy season can tip into overwhelm if we're not paying attention to what we need, even when the busyness is lovely things.

I share the small habits that helped me stay grounded, why recognising your own warning signs is a form of self-awareness, and how creating tiny moments of calm can make all the difference when life feels full.

In this episode, we explore:

Why "good busy" can still feel overwhelming.
The subtle signs your nervous system might be asking you to slow down.
How to recognise what you need before overwhelm takes over.
Simple ways to reconnect with yourself during busy seasons.
Why self-care isn't something we do after we're overwhelmed, but something that helps prevent us from getting there.

Journal Prompt

What are the small things that help you feel calmer, more grounded and more like yourself?

Create your own "anchor list" of five simple things you can return to whenever life starts to feel busy.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Have you spent years believing you're too quiet, too sensitive, too emotional, or just not confident enough?

What if those traits aren't flaws at all?

In this episode, we're exploring the surprising difference between a genuine weakness and a personality trait that's simply been misunderstood.

You'll discover why many of the things we've spent years trying to "fix" about ourselves may actually be strengths in disguise, and how to recognise when something is part of who you are versus a fear that's been keeping you small.

If you've ever questioned whether you're enough, this episode offers a fresh perspective that might just change how you see yourself.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

If you've ever found yourself putting off a task that would only take ten minutes, yet somehow it's been on your to-do list for weeks, you need to listen to this episode!

We're exploring what procrastination is really trying to tell you. Because more often than not, it's not about laziness or a lack of motivation. It's about what's happening beneath the surface.

We'll look at how overwhelm, perfectionism, fear of judgement, and your nervous system can all influence why you keep saying, "I'll do it later," and how a little self-compassion can help you finally move forward.

Journaling Questions1. What task have I been putting off recently? 2. What emotion might I be avoiding by not doing it? 3. What story am I telling myself about what could happen? 4. If I trusted myself completely, what would I do next? 5. What is the smallest possible step I could take today?

And don't forget, if you want to try out my Inner Circle for free for 30 days to see what it's all about, email me "yes please" and I'll grant you access. My email address is lisa@lisadavidge.co.uk

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Confidence doesn’t always arrive via personality transplant.

Sometimes it shows up in tiny ways. Like in the moments you stop overexplaining, recovering quicker from the guilt of saying no, or begin questioning the voice in your head that once felt like the truth.

In this episode, we’re exploring the subtle signs your confidence may be growing, even if you don’t fully recognise it yet.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Do social situations leave you feeling energised, or completely drained?

In this episode, we’re exploring the differences between introverts, extroverts and ambiverts, and why social situations can affect us all so differently.

I'm also discussing which social events introverts and extroverts prefer, and how we can navigate each other's energy

Journaling Questions

Which social situations leave me feeling calm and connected?
Which ones leave me drained or overstimulated?
Which people feel energising?
Which interactions feel performative?

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Have you ever struggled to sleep during a full moon? Wondered why so many people feel more emotional, reflective, or sensitive when the moon is full? Or questioned whether there's any truth behind the stories shared by nurses, police officers, and emergency workers who swear things get a little more intense around a full moon?

Today I'm exploring the fascinating world of lunar energy and asking "does the full moon really affect us?"

Connect with Lisa

If you're ready to bring more positivity, self-awareness, and alignment into your life, come and join us inside the Inner Circle membership, where you will enjoy live monthly coaching calls (and access to recordings), breathwork sessions, meditations and much more

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

From people-pleasing and guilt, to survival mode, overwhelm, and constantly carrying the invisible mental load, this episode explores the emotional, psychological, and societal reasons so many women end up putting their own needs to the back of the queue.

If you’ve been feeling emotionally drained, disconnected from yourself, or like you’re constantly running on empty, this episode will help you feel seen, understood, and less alone.

Once you’ve listened, be sure to come back and tell me how many you resonated with in the comments....because we may as well make it a bit of fun too 🙈

1.Being praised for being “good”

2.Guilt

3.Fear of disappointing people

4.Identity becomes wrapped up in being needed

5.Survival mode

6.They’ve normalised exhaustion

7.People-pleasing as protection

8.Fear of being seen as selfish

9.Low self-worth

10.They’re carrying the invisible load

11.Rest feels unsafe

12.They think they’ll get to themselves later

and if you enjoyed this episode, this is your

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Life feels uncertain for so many of us right now.

Whether it’s worrying about money, relationships, health, your career, your family, or simply feeling unsettled by what’s happening in the world, uncertainty has a way of pulling us into overthinking, fear, and worst-case scenarios.

In this week’s episode of Loving Life – A Guide to a Positive Mindset, Lisa shares how to stay positive during uncertain times without falling into toxic positivity or pretending everything is fine.

Inside this episode, you’ll learn:

Why uncertainty can trigger anxiety, overthinking, and emotional exhaustion
How your nervous system responds when life feels unpredictable
Simple ways to stay present instead of spiralling into “what if” thinking
Practical mindset shifts to help you feel calmer, safer, and more in control
Why creating inner safety matters when life feels outside of your control

Lisa also gently touches on the idea of safety and security, something listeners may recognise from the recent chakra mini-series, helping you understand why uncertainty can feel so unsettling on both a mental and emotional level.

If life feels a little wobbly right now, this episode is your reminder that positivity isn’t about ignoring reality, it’s about learning how to support yourself through it.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Ever heard someone say "I'm just not feeling aligned", and secretly wondered what that actually means?

If words like alignment, energy, or chakras have ever made you picture crystals, incense, and someone chanting barefoot in a field.... this episode is for you

In todays episode I’m breaking down what alignment really means in real life, and also looking into the science behind why alignment matters, including:

-What alignment actually means in everyday life
-Why words like “energy” and “alignment” can sound confusing or a bit fluffy
-How your Nervous System affects your mood, focus, and ability to feel calm
-What the Vagus Nerve is, and why it plays such a powerful role in stress, anxiety, and emotional regulation
-How your chakra or energy centres may connect to your mind-body awareness
-Simple ways to regulate your nervous system and feel more like you again

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Have you ever had one of those days where you’re doing all the “right” things but something still feels off?

In this honest and unfiltered episode I’m sharing a real behind-the-scenes moment from this week when I sat down to record, tried to push through the procrastination, told myself to “practice what you preach” and still knew something wasn’t clicking.

I almost forced it.

I almost ignored the feeling.

But instead, I stepped away.

And what happened next reminded me of something so important:

Sometimes the clarity you’re searching for doesn’t come from another sign, another answer, or another push.

Sometimes it comes when you stop. And listen to what your inner voice has been communicating all along.

In this episode, we explore:

Why pushing through isn’t always the answer
The subtle signs your mind and body may be asking for a reset
Why self-trust can feel hard when safety is missing
The difference between looking for signs, and learning to listen inward
How space, stillness, and alignment can bring the clarity you’ve been craving

If you’ve been feeling overwhelmed, stuck, disconnected, or like something just feels "off" lately this episode is for you.

And if you resonate with this, you'll love my Inner Circle, and at the end of the month I'll be offering a free taster session! Make sure your name is down to try it out, register interest here

https://membership-waitlist.lisadavidge.co.uk/membership-waitlist-sign-up-page

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Do you ever feel like you need more clarity before can move forward?

Like if you could just figure it out, you'd finally feel calm, confident and certain you're on the right path.

In this episode, we're talking about how this is linked to the Crown Chakra, how it brings together the overthinking, self doubt and the need for certainty, and why we might not necessarily be craving more answers but actually more trust.

If you've enjoyed this series so far, this is exactly the kind of thing we do in the Inner Circle, but DEEPER! I'd love to invite you to a free session, so pop your name on the list and I'll let you know when this is taking place. Click here

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Feel like you're constantly putting things off, even when you want to do them and you know they will benefit you?

You tell yourself you'll start later, wait until you feel more ready, or just need a bit more time to think about it.

But later keeps moving, and the overt thinking never seems to lead to action.

In this episode, we’re reframing procrastination through the lens of the Third Eye Chakra – the energy centre linked to clarity, intuition, and self-trust.

Because procrastination isn't bout laziness...it's often what happens when your mind is noisy and you don't fully trust yourself.

If this episode resonated with you, this is exactly the kind of work we explore inside my Inner Circle membership ✨

A space for women who want to feel calmer, more confident, and more connected to themselves… without needing to become louder or someone they’re not.

Make sure your name is registered here to hear all the details when door open (no commitment, don't worry!)

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Have you ever replayed a conversation over and over in your head? Wondering if you said the wrong thing, worded it badly, or should've just stayed quiet?

Yep, me too!

What we cover in this episode:

Why overthinking your words isn’t a confidence issue
The real reason you hold yourself back from speaking up
How fear of judgement shows up in everyday conversations
The connection between self-expression and the throat chakra
Physical signs you might be holding things in (hello tight throat & jaw tension 👀)
A simple mindset shift to help you trust your voice more
A short guided visualisation to help you feel calm, open and expressive

If this episode resonated with you, this is exactly the kind of work we explore inside my Inner Circle membership ✨

A space for women who want to feel calmer, more confident, and more connected to themselves… without needing to become louder or someone they’re not.

Make sure your name is registered here to hear all the details when door open (no commitment, don't worry!)

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

This week we’re exploring the heart chakra and what it really means to be open to receiving. If you’ve ever felt like you’re always the one giving, supporting, or holding everything together but struggle to accept help, love, or even compliments, this episode is for you.

We’ll explore the subtle signs of an imbalanced heart chakra, the subconscious beliefs that keep you stuck in overgiving, and simple shifts to help you feel more supported, connected, and open in your relationships.

And if you enjoyed this, you'll love my Inner Circle!
In this membership, I guide you through growth in a structured, supportive way, focusing on one emotional theme at a time so change actually sticks, instead of adding to the overwhelm.

If you’d like to be on the wait list so you are the first to know when doors open,
click here

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Have you ever noticed how you can be completely capable, and still second-guess yourself?

You know what you’re doing.
You’ve got the experience.
And yet you hesitate, overthink, or look for reassurance before taking action.

In this episode, we explore the emotional layer connected to confidence, self-trust, and personal power, often associated with the solar plexus chakra.

Rather than focusing on surface-level confidence tips, we look at what’s happening underneath. Why self-doubt can show up even when you’re more than capable, and how this often comes down to learning to trust yourself again.

You’ll learn some of the everyday ways this shows up, how it can affect how you speak, decide, and show up in your life, and one simple way to begin rebuilding that inner trust.

Because it’s not that you don’t know what to do... it’s that you don’t fully trust yourself to do it.

And if you enjoyed this, you'll love my Inner Circle!
In this membership, I guide you through growth in a structured, supportive way, focusing on one emotional theme at a time so change actually sticks, instead of adding to the overwhelm.

If you’d like to be on the wait list so you are the first to know when doors open,
click here

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Have you ever had those phases where life looks fine on the surface, but something feels slightly off underneath?

You’re getting through your days, ticking things off your list, doing everything you need to do, but you feel a little disconnected, a little flat, or like you’ve lost your spark.

In this episode, we explore the emotional layer connected to joy, creativity and feeling present in your life, which is often linked to the sacral chakra.

Rather than approaching this from a purely spiritual perspective, we look at how modern life, constant responsibilities, and staying in “doing mode” can slowly disconnect us from feeling and enjoyment.

You’ll learn some of the everyday signs that this layer may feel a little quiet or blocked, why that happens, and one simple way to begin reconnecting with yourself again.

Because it’s not that your joy has disappeared... it may just have been deprioritised.

If you enjoyed this, you'll love my Inner Circle!

In this membership, I guide you through growth in a structured, supportive way, focusing on one emotional theme at a time so change actually sticks, instead of adding to the overwhelm.

If you’d like to be on the wait list so you are the first to know when doors open,
click here

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Have you ever had those periods where life just feels slightly harder than it should?

You’re overthinking small decisions, your mind won’t fully switch off, and you feel a subtle sense of unease even when nothing is technically wrong.

In this episode, we explore the emotional layer connected to safety and stability, often associated with the root chakra.

Rather than approaching this from a purely spiritual perspective, we look at how your nervous system learns what “safe” feels like, and how that sense of safety can quietly influence your thoughts, decisions, and energy as an adult.

You’ll learn some of the everyday signs that this foundation may feel unsettled, how it can show up both emotionally and physically, and one simple way to begin supporting this layer in your own life.

Because when our sense of safety settles, everything else becomes easier to build.

In this episode I'm talking about:

• Why feeling safe is the foundation of emotional wellbeing
• How early experiences can shape our nervous system’s sense of safety
• Everyday signs that your system may still be “on guard”
• Physical symptoms that can accompany nervous system tension
• What life often feels like when this layer becomes more balanced
• A simple grounding action to support your sense of stability

If you enjoyed this, you'll love my Inner Circle! In this membership, I guide you through growth in a structured, supportive way, focusing on one emotional theme at a time so change actually sticks, instead of adding to the overwhelm.

If you’d like to be on the wait list so you are the first to know when doors open,
click here

If this episode resonated, I’d love to hear from you.
Come and say hello

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Have you ever had someone say "we never see you anymore" and instantly felt a wave of guilt?

For many women, life becomes a constant juggle. Work, family, relationships, health, friendships and the pressure to somehow keep everything balanced while still finding a little white space to breathe.

In this episode, I explore a question I was recently asked about managing a busy life when the people around you feel like they’re not getting enough of your time.

This isn’t just about time management. It’s about energy, capacity and understanding the different seasons of life we move through as women.

We talk about the invisible pressure many women carry to show up for everyone, how our hormonal cycles can influence our energy and social capacity, and why learning to honour your own limits is not selfish, it’s essential.

If you’ve ever felt stretched between caring for the people around you and caring for yourself, this episode is for you.

If this conversation made you feel seen, please consider sharing the episode with someone who might need to hear it too.

And if you enjoy the podcast, leaving a review or sharing it with a friend helps more women discover the show.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

In this special 150th episode of Loving Life, I’m looking back at the five most downloaded episodes of all time.

I’ve taken a short snippet from each and reflected on the core message behind why they resonated so deeply.

These episodes clearly struck a chord. Whether it was about mindset, overwhelm, identity, or gratitude, they represent the conversations that have mattered most in this community.

If you’re new here, this is a beautiful place to start.
If you’ve been here from the beginning, consider this a little walk down memory lane (it really is)!

Thank you for being part of this journey to 150 episodes. Your listens, messages, shares and reviews genuinely mean more than you know.

If one of these episodes speaks to you, I’d love for you to share it with someone who needs it too.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

If you’ve ever felt exhausted by personal growth instead of energised by it, this episode is for you.

In today’s episode we’re talking about something many women experience but rarely name: invisible overwhelm.

You might think you’re unmotivated, inconsistent, or not trying hard enough.
But often, the real issue isn’t a lack of discipline. It’s emotional overload.

When you try to change your habits, mindset, confidence, healing, routines, boundaries and life direction all at once, your nervous system doesn’t experience that as growth. It experiences it as pressure.

In this episode, we explore why self-development can start to feel exhausting, how overwhelm shows up in your body and emotions, and what actually works instead of trying to fix everything at once.

This conversation is for you if you feel like you’re doing all the inner work but still feel stuck, tired, or behind.

WHAT YOU’LL LEARN IN THIS EPISODE

Why self-improvement can lead to emotional overwhelm
The difference between lack of motivation and nervous system overload
Somatic signs your body is telling you you’re doing too much
Why trying to fix every area of your life at once backfires
How focusing on one emotional theme at a time creates real change
A gentler, more sustainable way to approach personal growth

WHO THIS EPISODE IS FOR

This episode will resonate if:

You feel overwhelmed by personal development advice
You consume lots of self-help content but struggle to implement it
You’re tired of feeling like you should be further along
You feel emotionally drained from trying to improve your life
You want a calmer, more focused way to grow

MENTIONED IN THIS EPISODE

Inside my Inner Circle membership, I guide you through growth in a structured, supportive way, focusing on one emotional theme at a time so change actually sticks, instead of adding to the overwhelm.

If you’d like to be on the wait list so you are the first to know when doors open,
click here

If this episode resonated, I’d love to hear from you.
Come and say hello on Instagram or share the episode with someone who’s been feeling overwhelmed by self-development lately.

And if you enjoy the podcast, leaving a quick rating or review really helps more women find these conversations.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

In this episode, I’m talking about the power of love as a vibrational frequency, and why it’s far more powerful than hate.

Yep. I'm talking about Bad Bunny's Super Bowl moment. “The only thing more powerful than hate is love,” I couldn’t not speak about it.

Because this isn’t just a trend or a slogan.
It’s energy.

We explore:

Love vs hate through the lens of frequency
The turning point in consciousness described by David R. Hawkins and his Map of Consciousness
Why love is expansive and regulating, while hate is draining and survival-based
How this links to my own Magnetic Map of Consciousness* and energetic alignment

(to see mentioned Magnetic Map of Consciousness click here* )

Love is not naïve.
It’s stabilising.
It’s powerful.

And every day, in small moments, we choose which frequency we amplify.

There's still time to join Flow and Flourish, you can join here: https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539

Because when you understand your frequency (your energy) you change your results.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Ever notice how you can plan something perfectly... in your head...
and somehow your suitcase is still empty the night before you leave?

Yep. Same!

In this episode, I’m talking about something I’ve quietly done for years...leaving things until the last minute.

Packing.
Recording.
Starting projects.
Even things I’m excited about.

And for the longest time, I told myself the same old story:

“I must be disorganised', "I always procrastinate" and "next time I'll be more organised".

If you're thinking "I could've written this myself" I've got great news. It doesn't mean you're lazy. Well not all the time 😂

ALSO

Don't miss your last chance to sign up for Flow and Flourish. My goal setting workshop without the hustle! We look at the energy of the seasons and FLOW with them!!

Join me virtually on Sunday 15th February at 3pm UK time, from wherever you are 🩷 Book here

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

If you’re trying to juggle everything: work, family, relationships, self-care, personal growth, and constantly feel like you’re falling short, this episode is for you.

When your list of roles becomes endless, it’s easy to lose sight of where you actually fit.

We talk about why our energy has a limit, why our attention has a limit, and why our nervous systems were never designed to constantly switch between roles all day long. This isn’t a motivation issue or a mindset flaw.... it’s a capacity issue.

I also explore why trying to be good at everything doesn’t make us impressive, it often leaves us burnt out, scattered, and feeling mediocre in the areas that matter most. And why choosing just one or two priorities for a season isn’t selfish, it’s powerful.

This episode is a gentle but honest invitation to stop juggling, start choosing, and give yourself permission to focus your energy where it truly matters.

Mentioned in this episode:
Flow and Flourish a workshop designed to help you choose your focus intentionally and create more ease, rather than pressure. It’s happening on zoom, on 15th February at 3pm UK time. You can book your spot here

If this episode resonated, I hope it gives you permission to stop trying to be everything, and start honouring what you actually have the capacity for right now.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

This morning, a song lyric caught me off guard.

Olivia Dean sings, “It’s so easy to fall in love with me.”
And before the warmth of that sentence could land... a quieter, more conditioned thought appeared.
Judgement. Discomfort. The old story of it's “braggy”

In this episode, I’m sharing how that tiny moment opened a much bigger reflection on female confidence, self-perception, and the subconscious rules many of us have absorbed about what women are “allowed” to say about themselves.

We explore why women so often feel safer criticising themselves than acknowledging their goodness, and how owning something beautiful about who we are can still feel edgy in the body, even when we consciously value self-love.

This is a reflective episode about:

Why female self-confidence is so often misread as ego
The difference between proving, and simply knowing
How subconscious conditioning shapes our self-talk
And what happens when we begin to let goodness land instead of deflecting it

I also offer a soft self-enquiry you can sit with this week:

I want you to finish this sentence. “It’s so easy to fall in love with me because...”

Just to notice what you feel.... and what gently wants rewriting.

If you’ve ever felt uncomfortable being seen as confident, capable, or grounded in who you are, this conversation is for you.

As always, take what resonates, leave what doesn’t, and be kind with whatever this brings up for you.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Crystals have a beautiful way of meeting us where we are.
They don’t push. They don’t rush. They simply support.

In this revisited episode, we’re exploring how to work with crystals for self-love, self-worth, emotional healing and confidence.

If you’ve ever struggled with feeling “not enough,” being overly self-critical, or struggling with judgement from others, this episode is a gentle invitation back to yourself.

I’m sharing four powerful yet nurturing crystals and how you can use them intentionally in your everyday life:

Rose Quartz – the stone of unconditional love, compassion and heart healing
Leopardskin Jasper – a beautiful support for emotional strength, self-acceptance and reconnecting with your inner world
Sunstone – a warm, uplifting crystal linked to confidence, joy and self-belief
Amethyst – calming, protective and deeply supportive for emotional balance and self-trust

Inside the episode, we explore:
• How crystals can support self-love and self-worth on an energetic level
• The emotional and energetic properties of each crystal
• Simple ways to work with them (even if you’re brand new to crystals)
• How to use crystals intentionally for confidence, compassion and inner connection

This episode is perfect if you’re on a journey of healing your relationship with yourself, building quiet confidence, or creating more softness and self-trust in your life.

As always, take what resonates, move gently, and let this be another small step in Loving Life.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

As we step into a new year, I’ve found myself in a deeply reflective space. In this episode of Loving Life – A Guide to a Positive Mindset, I’m sharing a very personal conversation... almost like a voice note to my future self.

I talk about my youngest turning 15, what it’s stirred in me, and the bittersweet realisation that this chapter of motherhood is slowly changing. The cuddles look different. The conversations change. The future starts to feel closer.

We explore the beauty and the ache of watching our children grow, the fears that can surface around them becoming more independent, and the gentle practice of learning to let go while still loving deeply.

I also share a some shared wisdom that truly landed in my heart recently:

This episode is for any parent who has felt that quiet lump in their throat when they realise time is moving. But it’s also for anyone reflecting on growth, change, connection, and the seasons of life.

Talking of changing with the seasons, here is the link to book onto Flow and Flourish. Don't worry if you can't make it on 15th Feb, you'll have access to the zoom recording

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

What if instead of setting rigid New Year’s resolutions, you chose one word to guide your year ahead?

In this episode, I’m inviting you to slow down and explore a softer, more intuitive way to set intentions. We’ll talk about why traditional goal-setting can feel heavy or misaligned, how choosing a single word can create clarity without pressure, and how you can let your year unfold with more ease and alignment.

I’ll also share how I plan my year using the rhythm of the seasons inside my Flow & Flourish workshop - a gentle, grounding approach to planning that supports your energy rather than drains it. You can book your space here

If you’re craving calm, clarity, and a more intuitive way forward, this episode is for you.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

The winter solstice marks the shortest day and longest night of the year, a powerful turning point that invites rest, reflection, and gentle renewal.

In this episode of Loving Life – A Guide to a Positive Mindset, we explore the deeper meaning of the winter solstice and why this season is not about pushing forward, setting goals, or forcing change. Instead, it’s a time to slow down, turn inward, and set intentions that align with how you want to feel as the light slowly begins to return.

You’ll be guided through:

The significance of the winter solstice and its symbolic meaning
Why winter is not the time for goal-setting, but for intention-setting
The difference between goals and intentions, and how intentions support long-term alignment
An invitation to a calming winter solstice meditation designed to help you rest, release, and reconnect with yourself
A gentle renewal practice to help you let go of what no longer serves you and welcome the energy you want to carry forward

This episode is perfect if you’re feeling tired, overwhelmed, or emotionally full as the year comes to a close, or if you’re craving a softer, more intuitive way to approach the next chapter of your life.

Light a candle, get cosy, and allow yourself to pause.
You are not behind.
The light is returning, in its own time.

To join my Reignite Your Spark session on zoom, please book your spot here

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Why does procrastination feel heavier at this time of year? Hint: it's nothing to do with laziness.
As winter approaches, your natural energy dips, yet your responsibilities multiply. Christmas planning, year-end deadlines, emotional load... it all creates the perfect storm for overwhelm and the “I’ll do it later” freeze response.

Today we're exploring:
✨ The seasonal reason your motivation drops
✨ How overwhelm, perfectionism and emotional load feed procrastination
✨ Why your brain protects you through avoidance
✨ Gentle, realistic ways to get unstuck without pushing or forcing

This episode is your reminder that you’re not behind .... you’re just human.

Ready to feel more jolly and festive, letting go of that overwhelm we've already picked up? Join my group session on 20th December at 3pm

Reserve your spot here

Spaces are £33.33 unless you join through my membership for £22.22 a month (with no minimum contract)

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Winter is nature’s invitation to slow down—yet most of us speed up, push harder, and ignore our own energetic needs. In this gentle, reflective episode of Loving Life, we explore why your mind, body, and energy crave a seasonal slowdown, the signs you’re resisting the winter shift, and simple ways to honour a more intuitive, aligned rhythm.
Perfect for anyone feeling overwhelmed, tired, or longing for more calm, clarity, and connection this season.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

In today’s episode, we’re diving into the deeper meaning behind Black Friday, and what it teaches us about self-worth, authenticity, and the way we sometimes “discount” who we are.

If you’ve ever:

Shrunk yourself to fit in
Lowered your standards to avoid conflict
Rushed decisions because you didn’t trust yourself
Over-gave to be liked
Put your needs last
Felt like you needed to be the “cheaper” version of you to be deserving…

…this episode will speak right to your heart.

We explore:

✨ The Black Friday mindset trap
✨ Why we unconsciously discount our energy and value
✨ How urgency and comparison drain our self-worth
✨ What “full-price you” looks and feels like
✨ How to reclaim your authenticity and soft power

This is a gentle but powerful reminder that you are worthy of so much more than the rushed, discounted version of yourself. You deserve to move through life with clarity, confidence, and calm power.

To check out my Inner Circle Membership, click here

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Happy Thanksgiving to all my US listeners

Today’s mini-episode is a heart-led moment of reflection inspired by a practice in The Magic. It just so happened to land today, and I thought what a perfect practice to share with you on this very special day.

In this short but powerful episode, we turn the spotlight inward and explore:

✨ Why gratitude for yourself is one of the most transformational practices
✨ The qualities within you that deserve to be honoured and appreciated
✨ The challenges you’ve walked through with strength, resilience, and grace
✨ How self-gratitude boosts confidence, self-worth, and inner calm
✨ A gentle moment of reflection to acknowledge how far you’ve come

This is your reminder that you are brilliant, and that your journey, with all its twists, triumphs, lessons, and growth, is worth celebrating today and every day.

If you’re listening on Thanksgiving or catching up later, take a deep breath and allow yourself to really feel the gratitude you deserve.

Support the show

Links + Resources:

Find the links to all resources here

Want support to go deeper with this work?
Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Sending so much love
Lisa xx

Let me know what you loved about the episode!

Today we’re exploring the psychology of trends, why some people love them, and why others feel instantly pressured, overwhelmed, or disconnected from them.

You’ll learn why you DON’T need to follow trends to grow, succeed, or be taken seriously, and why your authentic voice is far more powerful than any viral audio, fashion, or wellness trend.

Together we’ll look at the pressure trends put on so many women, without us even realising.

To join my group session "Creating Safety for Your Next Level Self" on Saturday 22nd November at 3pm, click here. In this session we will explore where you need to feel safer in order to take those next steps!! But in a gentle, "Lisa" way 😊

If you missed it, you can access it in the Inner Circle Membership

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock

Support the show

Links + Resources:

Find the links to all resources here

Want support to go deeper with this work?
Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Sending so much love
Lisa xx

Let me know what you loved about the episode!

Start Your Day Calm, Grounded & Full of Positive Energy!

Today's episode is a special guided visualisation.

This meditation is designed to:

✨Raise your vibration and attract positive energy

✨Help you feel calm and grounded before your day begins

✨Boost gratitude, motivation, and focus

✨Align your energy for a productive and peaceful day

If you want it sent to your email so you can download it to your device, click here

Support the show

Links + Resources:

Find the links to all resources here

Want support to go deeper with this work?
Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Sending so much love
Lisa xx

Let me know what you loved about the episode!

When was the last time you did something just because it lights you up?

Not for the kids.
Not for work.
Not because it was productive or worthwhile.
Just because you wanted to.

In this episode, we’re going deeper than time blocking, planners, colour-coding, and the endless juggling act of school runs, after-school clubs, and work. Because if you’ve ever looked at your beautifully organised calendar and still felt overwhelmed, this one’s going to hit home.

We explore:

💛 Why busy women try to “fix” their overwhelm with more organisation
💛 The hidden beliefs that make you put yourself last
💛 The good-girl conditioning and mum guilt nobody talks about
💛 The real reason you struggle to prioritise rest, hobbies, or joy
💛 Signs you’ve been abandoning yourself without realising
💛 Gentle ways to reconnect with who you are underneath the schedule

If you’re ready to rediscover yourself, not just your schedule, this episode will feel like a deep breath.

Support the show

Links + Resources:

Find the links to all resources here

Want support to go deeper with this work?
Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Sending so much love
Lisa xx

Let me know what you loved about the episode!

In this Halloween episode, we’re going deeper than costumes and pumpkins - into the ancient meaning behind this day, and how to honour the powerful, soul-quieting energy of Samhain.

Halloween may be playful and fun, but its roots are rich and spiritual. Samhain marks the end of the harvest season and the beginning of winter — a time when the veil between worlds is thin, intuition heightens, and we’re invited to release, rest, and trust the next chapter unfolding.

In this episode, we explore:
- Where Halloween really came from
- The ancient Celtic festival of Samhain
- Why this time of year is so spiritually and energetically powerful
- Simple ways to honour both Halloween and Samhain
- How to embrace endings without fear

Journal prompts:

What am I ready to let go of?
What wisdom do I carry from the challenges of this year?
What seeds of intention do I want to plant for the months ahead?

Support the show

Links + Resources:

Find the links to all resources here

Want support to go deeper with this work?
Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Sending so much love
Lisa xx

Let me know what you loved about the episode!

Today I'm sharing a real and relatable moment of self-doubt, and how choosing to show up anyway led to one of my most powerful sessions yet!

But how do we know when to push through, and when to listen?

If you’ve ever wondered whether to push through or pause, this episode will help you tune in to your inner wisdom and trust yourself to make the right choice, every time.

Support the show

Links + Resources:

Find the links to all resources here

Want support to go deeper with this work?
Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Sending so much love
Lisa xx

Let me know what you loved about the episode!

In this episode, we talk about how to recognise the vibration you’re operating from, not just by how you feel in the moment, but by how you react to life’s little triggers. Discover what your reactions reveal about your energy, and how a simple shift in awareness can raise your vibration and transform your day.

Support the show

Links + Resources:

Find the links to all resources here

Want support to go deeper with this work?
Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Sending so much love
Lisa xx

Let me know what you loved about the episode!

Have you ever felt that ache of change - the moment you realise something familiar is shifting, and you’re not quite ready to let go?

That’s exactly how I've been feeling, as many Mums do, now my boys (16 and 14) started doing more of their own thing. For a while, I really struggled with it. It felt like that chapter of spending time together was coming to an end.

But then something beautiful happened that reminded me that when one season of life changes, it doesn’t mean it’s over. It’s just transforming into something new and when we stay open to that, we make space for the most unexpected joy.

In this episode, I’m sharing:
✨ My personal story of learning to adapt to change (and finding connection in a new way)
✨ Why letting go doesn’t mean losing what matters most
✨ How to stay open and curious when life shifts
✨ Reflection prompts to help you move through your own season of change with grace and trust

So if you’ve been feeling resistance to change, whether it’s in your family, work, or personal growth, this one’s for you.

Support the show

And if you’d love a little extra inspiration to carry you through your week, you can now support the show by subscribing for just $5 a month. You’ll get access to exclusive bonus episodes, including weekly pep talks, energy of the week messages, and behind-the-scenes insights to keep you feeling aligned and uplifted. You can do that by clicking here

Because you deserve to feel calm, confident, and in flow… no matter what season you’re in. 💛

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Normally, by the 1st of September, I’m an autumn gal through and through; cosy jumpers, candles, pumpkins, and crisp mornings. But this year felt different. For the first time, I wasn’t ready for summer to be over.

I’d been loving my new garden, spending time by the pool, soaking in those long, sunny days. And as the leaves began to turn, instead of excitement, I felt a little low and out of sorts.

In this episode, I share how I moved through that resistance, why it’s normal to feel unsettled when change arrives before we’re ready, and how you can find your own peace in seasons of transition - whether it’s the weather outside, or a life change you didn’t see coming.

We’ll talk about:
✨ Why we sometimes resist change, even when we usually embrace it
✨ Gentle ways to adapt when you’re not ready to let go
✨ The importance of honouring what’s ending while opening to what’s next
✨ A short guided visualisation to help you welcome the new season with ease

If you’ve ever struggled with the shift from one season of life into another, this episode will remind you that it’s okay not to feel ready, and that readiness often comes when we simply allow it.

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Let me know what you loved about the episode!

Want to feel more confident without faking it? In this week’s episode of Loving Life - A Guide to a Positive Mindset, I’m sharing four simple, practical tips you can start using right away to shift into confidence.

Whether it’s speaking up in meetings, backing yourself in decisions, or simply walking into a room feeling calm and self-assured - these tools are designed to help you feel stronger in the moment and start building lasting confidence.

Inside this episode, you’ll learn:
✨ A quick breath and posture reset you can use anytime nerves hit.
✨ The “evidence list” practice that rewires your brain for self-belief.
✨ How to reframe mistakes so they boost, not break, your confidence.
✨ An easy energy technique using your solar plexus to feel instantly grounded.

These are small shifts that make a big difference - and they’re simple enough to weave into your daily life straight away.

And if you’re ready to take your confidence deeper, my brand-new 2-week intensive is now open. It’s designed to help you release the subconscious blocks that hold you back, so you can feel truly confident in yourself. Book your slot here

Because confidence isn’t something you fake, it’s something you uncover.

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Let me know what you loved about the episode!

Are naps really lazy, or are they one of the most powerful forms of self-care?

In this episode I am exploring the surprising benefits of napping. From cultural traditions like Spain’s siestas and Japan’s inemuri, to NASA’s research on power naps, you’ll learn why short rest breaks can completely transform your energy, focus, and mood.

I share how 20-minute naps give your brain the reset it needs, why a full 90-minute sleep cycle nap boosts creativity and memory, and how rest supports your emotional regulation and spiritual alignment. You’ll discover how napping nourishes your Root, Heart, and Third Eye chakras, and why giving yourself permission to pause is one of the most empowering forms of self-care.

✨ In this episode, you’ll learn:

Why society has made us feel guilty about naps (and how to reframe them as strength).
The science behind 20-minute power naps and 90-minute sleep cycles.
How napping improves focus, productivity, and emotional balance.
The spiritual benefits of rest - raising your vibration and aligning your energy.
Practical tips for making naps work in your daily life.

This isn’t about laziness, it’s about alignment.

Click here to listen to the 20 min nap track I mentioned

Don't forget to tag me in your nap story!!!

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Let me know what you loved about the episode!

Self-care isn't just bubble baths and candles (although they are dreamy!). In this episode I talk about what deeper layers of self-care really mean, and why they are essential for your mindset, energy and even manifestation!

✨ Inside this episode:

Why society has sold us the “quick fix” version of self-care
The deeper layers of self-care: boundaries, gratitude, energy connection, and self-talk
How neglecting self-care drains your vibration (and keeps you manifesting struggle)
A short self-care visualisation to help you tune into what you need right now
A special self-care giveaway in collaboration with natural skincare brand Sknfed

Giveaway details: You can win a self-care bundle including Sknfed products, my Gratitude Journal, and a Rose Quartz crystal. Head to my Instagram lisadavidge_lovinglife/ for all the details on how to enter.

Whether you’re feeling overwhelmed, craving balance, or ready to manifest more ease, this episode will remind you that self-care isn’t selfish — it’s essential.

🔗 Links & Resources:

Enter the Self-Care Giveaway on Instagram here
Learn more about Sknfed
Explore my work: www.lisadavidge.co.uk

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Let me know what you loved about the episode!

Are you doing all the "right things" when it comes to manifestation: affirmations, vision boards, and journaling, but still not seeing results? The missing piece might be your subconscious mind.

In this episode of Loving Life - A Guide to a Positive Mindset, I’m sharing why the subconscious holds the real power when it comes to manifesting your desires, and how hidden limiting beliefs can quietly sabotage your results.

You’ll discover:

Why the subconscious mind controls 95% of your daily actions (and what that means for manifestation).
How subconscious beliefs can block the law of attraction even when you’re consciously focused on your goals.
Real-life examples of how shifting subconscious blocks leads to faster, easier manifestations.
A simple journaling prompt to uncover what your subconscious really believes.

Whether you want to attract more abundance, opportunities, or aligned relationships, understanding your subconscious is the key to unlocking your full manifesting power.

And if you’re ready to go deeper, join me inside my Magnetic Manifestation course, a 6-week journey to reprogram your subconscious, align your energy, and finally manifest the life you’ve been dreaming of. Doors are open until Friday 12th!

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Let me know what you loved about the episode!

We spend so much of life worrying about success, money, and getting everything “right.” But when it’s all said and done, those aren’t the things people remember. What truly lasts is how you made others feel, the love you shared, and the moments of joy you created.

In this episode of Loving Life – A Guide to a Positive Mindset, I'm reflecting on a recent experience that offered a powerful reminder: your real legacy is the happiness, love, and memories you leave behind.

✨ In this episode you’ll explore:

Why achievements and money aren’t what people remember most.
The importance of living your legacy now, not “someday.”
A guided visualisation to connect with the memories and love you want to be remembered for.
Simple journaling prompts to help you create a life of joy and connection today.

If you’ve been caught up in stress, striving, or self-doubt, this episode will gently bring you back to what really matters. Because your legacy isn’t written at the end of your life, it’s created in the everyday moments.

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Let me know what you loved about the episode!

Do you ever feel like your mind is constantly cluttered with notifications, endless scrolling, and the pressure to always be ‘on’? In this episode, I share how taking a mindful digital detox can help you (and me!) reclaim your focus, reduce stress, and improve your mental clarity.

We dive into why screens are so addictive, the impact of digital distractions on your brain and creativity, and how constant device use can even disrupt your sleep by affecting melatonin production. I also guide you through a gentle visualisation to help you reconnect with the present moment, boost creativity, and feel calmer in your daily life.

By the end of this episode, you’ll have practical tips to start your own digital detox, improve your well-being, and create space for focus, creativity, and presence in your life.

What you’ll get from this episode:

Why taking breaks from screens is essential for mental clarity and focus.
How excessive screen time affects your brain, memory, and decision-making (Loh & Kanai, 2014, PLoS ONE).
The science behind screen addiction and why notifications trigger dopamine hits.
How blue light impacts melatonin production and your sleep quality.
Ways a digital detox can boost creativity, reduce stress, and enhance overall well-being.
Practical tips to set boundaries with technology and create unplugged time.
A guided visualisation to reconnect with the present moment and calm your mind.

Try This Today:

I challenge you to join me in a 24-hour digital detox. Come on over to my Facebook group and let me know how you feel about this!

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Let me know what you loved about the episode!

Feeling overwhelmed with too much to do? You’re not alone. Whether it’s the school holidays, work deadlines, or a never-ending to-do list, managing overwhelm can feel like an uphill battle.

In this week’s episode, I’m bringing back one of the most popular listener favourites. It's all about overcoming overwhelm, reducing mental clutter, and finding a calmer way forward. It’s packed with mindset tips for busy women who are juggling it all and need a reminder that it’s okay to slow down.

You’ll hear practical tips and gentle mindset shifts to help you:

Spot the early signs of overwhelm before they spiral
Reduce mental clutter and focus on what matters most
Overcome the guilt that comes with taking time for self-care
Create more balance during busy seasons like the school holidays

If this episode resonates, share it with a friend who might be feeling the same, because managing overwhelm is so much easier when we know we’re not doing it alone.

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Let me know what you loved about the episode!

What is the Lionsgate Portal and why is it such a powerful time to manifest?

In this episode, we're diving into the energy portal of August 8th, known as the Lionsgate Portal, one of the most important dates in the spiritual calendar for manifestation and energetic alignment.

You'll learn:

What the Lionsgate Portal really is and how it’s connected to the star Sirius, and the powerful vibration of the number 8 in numerology and angel numbers.
Why it’s called “Lionsgate”
How this year’s Lionsgate 2025 is made even more potent by its alignment with the Sturgeon Full Moon
Common energy symptoms people feel around this time
Powerful ways to harness this energy for manifesting your deepest desires

Whether you’re a seasoned manifestation lover or just beginning your journey with energy portals, this episode will help you make the most of 8/8 and move through this cosmic gateway with clarity and confidence.

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Let me know what you loved about the episode!

In this episode, we dive deep into the difference between bad dreams and nightmares, explore how they reflect subconscious patterns, and decode how different dream themes may show which chakra is out of balance. Discover how intuitive dream messages differ from stress-driven dreams, and how to use insights from your dreams to support your energetic well‑being.

🪄 What You’ll Learn:

The subtle but profound difference between a bad dream and a nightmare
How stress shows up in your dreams versus when your intuition is speaking
How specific dream themes map to chakra imbalances (e.g., safety = Root, communication = Throat)
Journal prompts and a digital dream worksheet to help listeners decode their own dreams Head to my Facebook group for these!

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Let me know what you loved about the episode!

Are you finding it hard to stick to new habits, stay consistent, or keep a positive mindset when motivation fades?

This week, we’re exploring why accountability might just be the missing link in your self-development journey.

In this episode, I break down how accountability can help you build better habits, shift your mindset, and finally follow through on the things you say you want to do. You’ll learn:

The science behind why accountability works
Real-life examples of habits that improve with accountability
A short visualisation to help you anchor the energy of gentle, empowering accountability

Whether you’re trying to meditate more, break through limiting beliefs, or just keep promises to yourself—this episode will help you create the structure and support you need to thrive.

✨ Includes a short visualisation and practical tips to help you choose the right accountability style for you.

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Let me know what you loved about the episode!

What if your back pain, jaw tension, or blocked ears weren’t just physical? What if they were messages from your body, pointing to suppressed emotions and unprocessed experiences?

In this episode, we explore the connection between the body, emotions, and energy. You'll learn how emotions in the body can manifest as physical pain, and how trauma in the body often shows up in subtle (and not-so-subtle) ways.

We take a look at some common complaints, and see what suppressed emotions they could be linked to, and WHY we hold trauma in the body.

Below are the books I refer to in the episode*:

For UK listeners:

Metaphysical Anatomy

You Can Heal Your Life

For US listeners:

Metaphysical Anatomy

You Can Heal Your Life

*These are paid links- I may make a few pennies if you buy these through the relevant links- Thank you

Register here for my challenge where we are going to take your goal/desire that you want to manifest and work out the subconscious beliefs that are blocking you, so you can finally move a step closer to manifesting it!

https://fuzzy-to-free.lisadavidge.co.uk

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

You Can Heal Your Life

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Is your manifestation practice missing one of the most powerful ingredients? In this episode, we dive into the often-overlooked magic of gratitude — not just as a nice habit, but as a high-frequency emotion that pulls your desires closer, faster.

I talk about how gratitude brings you into energetic alignment with what you want… and why the feelings you're chasing are the very thing you're here to embody now, not wait for.

You’ll hear:
✨ Why gratitude is more than just “being positive”

✨ How it aligns your energy with the life you want

✨ Why focusing on what you do have speeds up your manifestations

✨ The subtle mistake people make when they focus on what’s missing

✨ A simple mindset shift that instantly lifts your vibration

Whether you're manifesting love, opportunities, money or a whole new lifestyle — this episode is your reminder to lean into what’s already working.

And, if you want to find out exactly what beliefs are blocking your manifestations, then my 5 day challenge is a MUST! Details of FUZZY TO FREE here

https://fuzzy-to-free.lisadavidge.co.uk/

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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In this special 4th of July episode, we dive into the power of manifesting freedom and abundance, using the holiday’s theme of independence as a powerful reminder to break free from limiting beliefs. Learn how to align your mindset with your true potential and tap into your ability to create the life you desire.

💫 Key Takeaways:

How shifting your mindset can bring more freedom into your life
Using gratitude as a tool to manifest abundance
A powerful visualization exercise to help you step into your true potential
Practical steps to release hidden limiting beliefs and start living a more abundant life

This episode will guide you through actionable steps to identify and break free from limiting beliefs, opening the door to limitless possibilities. Whether you're looking to manifest more financial abundance, career freedom, or personal growth, this episode will help you align your energy with success.

✨ Take Action: Don't forget to register for the 5-day Fuzzy to Free challenge to dive deeper into these practices and experience a powerful transformation!

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Feeling emotionally overwhelmed- but struggling to explain why?

In this episode of Loving Life– A Guide to a Positive Mindset, we’re diving into the subtle signs of overwhelm that so many women experience but often ignore. From people-pleasing to powering through, we explore the real reasons behind emotional burnout, and how to gently reconnect with what you truly need.

You’ll learn:

What emotional overwhelm really looks like (it’s not always tears and drama)
The silent signals your body and mind might be sending
Why we feel guilty for resting... and how to shift that belief
How to tune into your needs, soften your inner pressure, and reclaim calm
A calming waterfall visualisation to help you reset and reconnect

This episode is a soft landing, not another “fix.”
If you’ve been feeling overwhelmed, stretched thin, or emotionally burnt out… this is your invitation to pause.

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Have you ever walked away from a conversation thinking, “Why didn’t I just say what I really felt?”

In this episode, we’re diving into the throat chakra, your energetic centre of communication and self-expression- and how it can affect your ability to speak up with confidence, especially at work or in relationships.

If you’ve ever felt like your voice doesn't matter, feared rejection, or over-explained just to feel understood, this one’s for you.

We explore:

Why so many of us hold back from speaking our truth
How early experiences shape subconscious fears around rejection
Signs your throat chakra may be blocked (and how it shows up at work!
A quick on-the-go throat chakra visualisation to help you speak clearly and calmly

✨ Plus — if this resonates, I’d love to invite you to join my upcoming group session or explore my membership where we go deeper into chakra-based confidence work.

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Struggling to meditate? You’re not alone. In today’s episode, we’re diving into why meditation can feel hard, and why those self-care and self-development practices you once loved might now feel like a chore. Whether it’s meditation, journaling, or mindfulness, it’s normal to hit resistance- and I’m here to help you explore what’s really going on underneath.

We’ll talk about:

Why self-care can start to feel like pressure
The trap of turning spiritual practices into checklists
How to soften your approach and realign with what feels good
A short, guided visualisation to help you reconnect with why you started

This episode is a gentle reminder that falling out of love with your routine doesn’t mean you’ve failed, it might just mean you’re ready to relate to it differently.

✨ Come back to yourself, with compassion.

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Have you ever felt overwhelmed trying to figure out your “big life purpose”?
I know I have, and recently, I had a moment of realisation:
What if our purpose doesn’t have to be grand or final?
What if it’s something that shifts and flows with each season of life- even each day?

In this episode, I’m sharing my reflections from a talk by astrologer Kirsty Gallagher, who offered a fresh perspective:
✨ Purpose isn’t a destination- it’s about what’s calling you in this moment.

We’ll explore:

Why the traditional idea of purpose can feel heavy and limiting
How to let go of the pressure to “have it all figured out”
A gentler, more intuitive way of discovering what your purpose is for this season, this week, or even just today
A mini visualisation to help you tune in and trust what’s calling you

Plus, I’ll share a personal story of how this shift in perspective has helped me feel more grounded and free.

📝 Journaling prompt for the week:
What is my purpose in this season of my life?
or What feels like my purpose today?

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Have you ever looked at the clock at exactly 1:11… or spotted 111 on a receipt, number plate, or random street sign, and knew it meant something?

In this special 111th episode, we're diving into the magical world of angel numbers. What they are, why we keep seeing them, and what the number 111 might be trying to tell you right now.

You’ll learn:

What angel numbers are and where they show up
Why we’re wired to notice repeated numbers (hello, subconscious + intuition!)
The powerful meaning of 111 — and how it links to new beginnings, manifestation, and alignment
How to tune into the guidance you’re being given
A mini visualisation to help you open up to the signs meant for you
A reflective journaling prompt to go deeper

Don't forget, to celebrate my birthday I'd LOVE for you to help me boost the podcast. That's the best present I could wish for 🩷

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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This week we’re wrapping up our heart chakra theme with a soulful deep dive into crystals and spiritual tools that support trust, healing, and deeper relationships.

Whether you're rebuilding emotional trust, calling in a heart-centered connection, or simply learning to love yourself more fully, this episode is filled with gentle support and practical magic.

💗 What we’ll cover:
– Crystals for trust, love, and emotional healing (Rose Quartz, Rhodonite, Pink Opal + more)
– Tools to support your heart chakra, including breathwork and journaling
– Powerful affirmations to open your heart and deepen trust
– A reflective roundup of this month’s heart chakra theme

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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This week’s episode is a gentle heart-to-heart, sparked by a big milestone- my eldest son starting his GCSEs.

It’s had me feeling reflective, sentimental, and aware of how time moves us through so many different versions of ourselves- as parents, as daughters, as women doing the work as we heal and grow.

In this episode, I talk about how trust and the heart chakra are connected- not necessarily in romantic relationships, but in the way we relate to family, to time, and to ourselves.

We explore:
💚 Heart chakra themes of compassion, growth, and change
💚 What it means to trust the unfolding of your life
💚 Why old family dynamics can resurface during big life moments
💚 How to soften into reflection without guilt or regret

I also guide you through a journaling prompt and a set of heart-healing affirmations to help you feel grounded, open, and gently supported in whatever season you're in.

If this resonates with you, you're so welcome to join me this Saturday for a live group session focused on healing trust in relationships through the heart chakra. It's a safe, supportive space- no camera required. You can learn more here

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Ever felt guilty for not sticking to a morning routine… or overwhelmed by a big project, even one you’re excited about? In this episode, I share what’s been coming up for me this week- including how I softened the pressure, let go of perfectionism, and still got things done in a way that felt good.

We’re exploring the connection between self-trust, consistency, and compassion, and how these all tie into the energy of the Heart Chakra.

You’ll also hear:

Why doing a little each day worked better than pushing through
How I shifted my routine guilt into genuine flexibility
What the Heart Chakra has to teach us about showing up (for ourselves)

✨ Plus if you listen to the end, I give you one powerful journaling prompt to help you reflect on where you might be holding yourself to outdated rules.

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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You’ve manifested the dream, hit the goal, or achieved the milestone… but instead of celebrating, you freeze. You wonder, “What will people think?” If you've ever downplayed your success out of fear of judgment, shame, or being seen as "too much", this episode is for you.

In this powerful and personal episode, I’m sharing the limiting beliefs that surfaced when I manifested something I'd always wanted and why I was hesitant to share it. I also talk about reaching 10K downloads on this very podcast (a huge win!) and how subconscious fears held me back from celebrating it publicly.

We'll dive into:

Why fear of judgment shows up after success
How past experiences can create subconscious beliefs that keep you playing small
What hiding your success communicates to the Universe
Why it's safe to be seen and celebrate your wins
How to shift your energy so you stay in alignment with abundance and manifestation

Whether you’re on a manifesting journey or struggling with imposter syndrome at work, this episode will inspire you to release guilt, claim your success, and send a clearer signal to the Universe that you're ready for more

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Are you tired of pretending everything’s fine when it’s not?
Let’s talk about it: Toxic Positivity vs. Authentic Positivity – and why thinking/saying “just be positive” might be doing more harm than good.

In this episode, I talk about:
-What toxic positivity really is (and why it’s so damaging)
-How to embrace real, lasting positivity that doesn’t ignore your emotions
-The #1 reason negative thoughts keep coming back—no matter how “positive” you try to be
💛 Plus: How the solar plexus chakra holds the key to unlocking authentic confidence and joy

Book your space on the solar plexus group session here

https://group-reiki.lisadavidge.co.uk/group-reiki-session

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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The energy this last few weeks, leading up to the Spring Equinox, is all starting to make sense. SO many people have said to me that they are noticing lots of unwanted drama in their lives, which made me look further into why this is happening. Now, I'm no astrologist, or astronomer, but in this episode I talk about what I found out.

This kind of energy often attracts unwanted events, which often leads us to some kind of awakening.

Are you becoming awakened? Have you noticed some of the signs that you are? I'd love to know....so do let me know!!

If you've enjoyed this, or any episode, please do share.

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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It's time to embrace Spring energy. With the Spring Equinox just round the corner now is the perfect time to put actions in place and make the most of that extra energy in the air!

Spring Equinox is the midway point between the winter solstice and the summer solstice (which I should have said in the episode but didn't). We are already half way there before the longest day! This means days are starting to get longer, wildlife is coming alive, are gardens are too- as are we!!

Booking on to my sessions:

Flow and Flourish pre recorded workshop to do in your own time

Setting and Maintaining Healthy Boundaries group session (with reiki)

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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After the week I've had, I just had to share the chain of events!

From car MOT fails, to forgotten shopping orders and carbon monoxide alarms (hence the lateness of this episode), things have just kept happening that made my week feel very up and down!! They're not massive, life changing things, but very disruptive all the same.

I'm here today talking about what goes through my mind when these things happen, and what I do to try and rise above all these things (how to get through it)

Booking on to my sessions:

Flow and Flourish pre recorded workshop to do in your own time

Setting and Maintaining Healthy Boundaries group session (with reiki)

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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This month, we are starting to feel motivated with Spring on the way.

So why not enhance that motivation with a crystal or two!

💎 This week we're looking at:

Amethyst,

Red Jasper,

Turquoise and more!

You don't want to miss this one

✨If you use any of these crystals to help you feel motivated, make sure you tag me on your socials, or DM me with a piccie you'd like me to share ✨

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Curious about crystals but not sure where to start? In this episode of Loving Life – A Guide to a Positive Mindset, we’re diving into Crystals 101—how to use them, care for them, and connect with their energy for healing, manifestation, and spiritual growth.

I'll also tell you the 4 crystals I'm currently using in my everyday life, and how I use them

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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We made it to Episode 100! 🎉

And what better way to celebrate than by answering YOUR biggest questions about self-development and spirituality? Whether you’re just starting your journey or deepening your practice, this episode is packed with insights to help you grow.

In this episode I answer questions about:
✨ putting intent into crystals
🛣️ knowing you're on the right path
📚 my favourite books for a positive mindset

🥰 I couldn't have done it without you, my listeners, whom I am SO grateful for. Now onto the next 100 episodes 🎈

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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.....for now

I'm still in my slow down, wintering phase. I ain't got the mental bandwidth to be setting goals right now.

Join me in a more laid back, general approach if you feel the same. There's plenty of time for setting goals.

IMPORTANT NEWS Episode 100 is coming up. Do you have any questions for me? I want to dedicate episode 100 to all my listeners. So please tell me what you want to know. You can email me at lisa@lisadavidge.co.uk

EXCITING NEWS I'm looking for 5 people who would like to become founding members of my membership. Email me for more information

For now, HAPPY NEW YEAR.

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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In this episode, I talk about the subtle (and not so subtle) signs of overwhelm that often go unnoticed.
I’ll guide you through the emotional, mental, and physical clues that tell you it’s time to pause, reset, and prioritise your well being.

If you would like to treat yourself to 45 minutes of YOU time, guided by me, to help you feel less overwhelmed, stressed and anxious, join me for my group focus session. I PROMISE you that you will leave feeling calmer and more relaxed
Find out more here: https://overwhelmsession.lisadavidge.co.uk/calming-your-overwhelm

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Now, I don't want to predict stress and overwhelm, but let's face it, most of us will feel it at some point this month. This week I am remembering a few things we can do to try and reduce those feelings.

In this episode, I've mentioned napping. Here is the link to the music I like to nap to:
https://youtu.be/9BpqvVbM0uw?si=TVaO_HNCoOmi9Tfb

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Let me know what you loved about the episode!

Earlier this week, I hit a huge milestone in my podcast!!! I am so grateful and I feel on top of the world right now

And talk about divine timing, not only are we finishing The Magic today, we are finishing it on Thanksgiving!

It's like everything has come full circle and good vibes are all around for those involved. This week I'm reflecting on all that

I just want to take this opportunity to thank you all, however many episodes you have listened to, for being a part of my journey.

My journal has finally been approved and is ready to buy from TODAY. Order your copy now

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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This week, I've had to use the power of gratitude to change my mindset on something that was really bloody annoying.

Details of group reiki:
https://selfconfidence.lisadavidge.co.uk/self-confidence-boost

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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In today’s episode, we're diving into a world I absolutely love—symbolism and spiritual meanings. I recently spotted a grey wagtail in my garden, a bird I’d never seen before. It sparked a curiosity in me to dig deeper, so naturally, I looked up its meaning.

From animals to plants to everyday encounters, so many things in our lives carry hidden messages, often guiding us in ways we might not realise. Join me as we explore the deeper, symbolic side of the world around us and uncover what these signs might be trying to tell us.

Don't forget to tag me in a story to tell me your spirit animal!

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Moldavite is one of the high-vibration crystals that can enhance our self-development and/or spiritual awakening; if you can get your hands on a piece, I'd highly recommend snapping it up, but make sure you fasten your seatbelt!!

This week I'm talking about the wonder that is Moldavite, and cover:

Moldavite benefits
Moldavite spiritual properties
Moldavite for self-development
Moldavite stone meaning
Why moldavite goes missing
Moldavite and transformation
Moldavite energy
Moldavite crystal for healing
Moldavite metaphysical properties

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Let me know what you loved about the episode!

This week's episode is a little different. I'm reading out the first chapter of The Magic.

If you're on the fence as to whether or not to join in, this might help.

Basically, it helps you see the little things to be grateful for. It makes you look for the positives in a dark situation.

If this sounds like the kind of thing you need, you've got nothing to loose. All you need to do is buy the book and join the group

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

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Let me know what you loved about the episode!

We are all guilty of not noticing the amazing things that people do for us sometimes (however big or small), and instead notice the things they do that annoy us.

Having a gratitude mindset can help strengthen our bonds with people, whether that's close relationships, or how we reflect on our past relationships that haven't worked out.

Don't forget from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to join me.

Here's my Amazon link- if you're going to do it with me and haven't already got the book please do use my link- it might earn me a few pennies.
Buy The Magic here

And then join my Facebook group for The Magic November 2024 where we can share our updates and hold ourselves accountable

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

The Magic

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Let me know what you loved about the episode!

Next up in the gratitude mini series is the importance of gratitude when it comes to manifesting (this is why we do The Magic!)

Don't forget from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to join me.

Here's my Amazon link- if you're going to do it with me and haven't already got the book please do use my link- it might earn me a few pennies.
Buy The Magic here

And then join my Facebook group for The Magic November 2024 where we can share our updates and hold ourselves accountable

I've also put a few more dates on for my self confidence boost session with solar plexus energy! Find out more here

Ooh and download my first ever subliminal here !!

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

The Magic

None

Let me know what you loved about the episode!

Don't forget from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to join me.

Here's my Amazon link- if you're going to do it with me and haven't already got the book please do use my link- it might earn me a few pennies.
Buy The Magic here

And then join my Facebook group for The Magic November 2024 where we can share our updates and hold ourselves accountable

I've also put a few more dates on for my self confidence boost session with solar plexus energy! Find out more here

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

The Magic

None

Send us a text

I've decided to do a bit of a mini series on gratitude.

This week I'm looking at the science behind it. What it does to the brain.

Because from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to join me.

Here's my Amazon link- if you're going to do it with me and haven't already got the book please do use my link- it might earn me a few pennies.
Buy The Magic here

I've also put a few more dates on for my self confidence boost session with solar plexus energy! Find out more here

The resources I used for today's episode

https://positivepsychology.com/neuroscience-of-gratitude/
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
https://www.calm.com/blog/the-science-of-gratitude
https://thereseborchard.com/can-gratitude-and-depression-coexist/

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Be sure to join my email list to hear more (but not too much) from me here

Also
Click here to download my free chakra guide

Check out my website if you want to work with me
https://lisadavidge.co.uk/

Book a 15 minute discovery call to ask any questions about working with me here
https://api.leadconnectorhq.com/widget/booking/oyCGDXepWwNeadoii5pC

Book a reiki appointment here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481

Sending so much love
Lisa xx

The Magic

Send us a text

Having lots you need to do, whether that's at work, at home, or life in general, can be so overwhelming, so here are some suggestions of ways to manage this overwhelm.

*I deeply apologise for the gulping noise when I decided to take a drink of water ..... I would go back and edit it out but I can't be fooked. You're welcome 😂

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Be sure to join my email list to hear more (but not too much) from me here

Also
Click here to download my free chakra guide

Check out my website if you want to work with me
https://lisadavidge.co.uk/

Book a 15 minute discovery call to ask any questions about working with me here
https://api.leadconnectorhq.com/widget/booking/oyCGDXepWwNeadoii5pC

Book a reiki appointment here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481

Sending so much love
Lisa xx

Send us a text

. Wow. I don't know if you're feeling it but I am!

Not only do we have a full moon, it's a super moon. Not only do we have a super moon, we also have a lunar eclipse to throw into the mix!!

It showed me yesterday what I need to clear in order to open a new door. What's it been showing you?

Send me a message, I'd love to know!

To book on this Saturday, to join me for a bit of a self confidence boost working with the solar plexus click here

To book a discounted September reiki session, which can of course be done virtually click here

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Be sure to join my email list to hear more (but not too much) from me here

Also
Click here to download my free chakra guide

Check out my website if you want to work with me
https://lisadavidge.co.uk/

Book a 15 minute discovery call to ask any questions about working with me here
https://api.leadconnectorhq.com/widget/booking/oyCGDXepWwNeadoii5pC

Book a reiki appointment here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481

Sending so much love
Lisa xx

Send us a text

Hi all

Last week I chose to push myself out of my comfort zone when an event that I'd forgotten about popped up. There were so many synchronicities that day.....those simply would have been missed if I chose to listen to the excuses in my head.

Hope you enjoy listening about it.

If you would like to join my online Boost your Self Confidence session on 21st September at 3pm BST, please use this link to sign up.
https://link.fastpaydirect.com/payment-link/66e13d2d0adb9f49e0b4fb12

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Be sure to join my email list to hear more (but not too much) from me here

Also
Click here to download my free chakra guide

Check out my website if you want to work with me
https://lisadavidge.co.uk/

Book a 15 minute discovery call to ask any questions about working with me here
https://api.leadconnectorhq.com/widget/booking/oyCGDXepWwNeadoii5pC

Book a reiki appointment here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481

Sending so much love
Lisa xx

Send us a text

Hi all

The energy of September is such a great one for me. It gives me that little nudge to wake up after the laid back, chilled summer energy.

I encourage you to think about one thing that you need to get back into the routine of, and let me know

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Be sure to join my email list to hear more (but not too much) from me here

Also
Click here to download my free chakra guide

Check out my website if you want to work with me
https://lisadavidge.co.uk/

Book a 15 minute discovery call to ask any questions about working with me here
https://api.leadconnectorhq.com/widget/booking/oyCGDXepWwNeadoii5pC

Book a reiki appointment here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481

Sending so much love
Lisa xx

Send us a Text Message.

I'm here this week talking about the stages of grief. So many of us will experience grief, not just over the death of a loved one, but the loss of anything loved in your life.

It's great to be aware of the stages of grief, not only for ourselves, but it also helps us to support, and understand, others who may be grieving.

I hope this episode helps.

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Be sure to join my email list to hear more (but not too much) from me here

Also
Click here to download my free chakra guide

Check out my website if you want to work with me
https://lisadavidge.co.uk/

Book a 15 minute discovery call to ask any questions about working with me here
https://api.leadconnectorhq.com/widget/booking/oyCGDXepWwNeadoii5pC

Book a reiki appointment here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481

Sending so much love
Lisa xx

Send us a Text Message.

A tribute to Hugo. Our beautiful boy closed his eyes for the last time on 18th July.

I feel like it's important to share what's going on here right now, as we all have to deal with bad news, with illness, and with grief.

If you are dealing with a pet (or indeed any loved one) 's illness or death, I am here for you. Please reach out.

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Click here to download my free chakra guide

Check out my website if you want to work with me
https://lisadavidge.co.uk/

Book a 15 minute discovery call to ask any questions about working with me here
https://api.leadconnectorhq.com/widget/booking/oyCGDXepWwNeadoii5pC

Book a reiki appointment here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

Send us a Text Message.

Firstly, to all my American friends, Happy 4th July! Enjoy your celebrations whatever you're doing. This episode is dedicated to you!

Secondly, can you believe this all started 2 years ago??! Where has that time gone?!

Today I'm answering your questions that include how to incorporate the law of attraction into your life, the best crystals for beginners, and the daily practices that can help maintain a positive mindset.

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Click here to download my free chakra guide

Check out my website if you want to work with me
https://lisadavidge.co.uk/

Book a 15 minute discovery call to ask any questions about working with me here
https://api.leadconnectorhq.com/widget/booking/oyCGDXepWwNeadoii5pC

Book a reiki appointment here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

Send us a Text Message.

Welcome to the final instalment in the chakra series! The 7th chakra, the crown chakra (Sahasrara), is all about the spiritual wold, a higher level of thinking, and enlightenment.

It's the 7th because it's the last to be worked on. You must focus on the other 6 in order to activate the Crown, which makes it really special.

If you have enjoyed learning about the chakras, make sure to download my free guide

This is the final week for entering my session giveaway by leaving me a review! So get those reviews in. I will be picking the winner at random on Monday 1st July and announcing on the next episode.

If you want to book a reiki session with me, you can do so here

Don't forget, to celebrate 2 years of Loving Life, I am answering YOUR questions in the next episode. Any question you have, whether it's about anything I've covered on the show, anything you want to know regarding manifesting, even if you just want to be nosey and ask me any questions. Do that by emailing me lisa@lisadavidge.co.uk or DM me on Instagram

Thanks so much, as always, for listening. I'll keep you updated on Hugo when I can
Lots of love
Lisa xxx

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Book a 15 minute discovery call to ask any questions about working with me here
https://api.leadconnectorhq.com/widget/booking/oyCGDXepWwNeadoii5pC

Book a reiki appointment here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

Send us a Text Message.

This week I got super carried away and went down a massive rabbit hole finding out how much the third eye is linked to the pineal gland, and in turn, how much that is linked to female hormones!

Anyway, for now I am focussing on its links to the third eye chakra, Ajna.

There is only 1 week left for entering my session giveaway. All you have to do to be entered is leave a review!
You can do this on Apple Podcasts (83% of you listen on there!); search up my podcast name, NOT an episode, and scroll down to ratings and reviews, and click submit a review.

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Book a 15 minute discovery call to ask any questions about working with me
https://api.leadconnectorhq.com/widget/booking/oyCGDXepWwNeadoii5pC

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

Send us a Text Message.

As part of the Chakra mini series, I am taking another look at the throat chakra, Vishudda. If you already listened to the first episode, please still take a listen because there are some updated ideas on here.

The throat chakra is all about communication, self expression and truth.

So if you are feeling that little niggle in your throat, ask yourself: what are you not speaking up about? Where can you not be your true self?

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

Send us a Text Message.

This week we are taking another look at the 4th chakra, the Heart chakra (Anahara)

In this episode I cover:
What it is and why it's important
How/why it becomes blocked
The physical and emotional signs that it's blocked
Ways we can ensure the energy flows better

During this chakra series, I am giving you the opportunity to have a 1:1 session with me to discover and heal your suppressed/trapped emotions.
Sessions are usually £150 for a 1.5-2 hour session, but I am offering my listeners these sessions for £111

Simply send your enquiry form back to me, stating "podcast 111" on the end of the form
https://docs.google.com/forms/d/e/1FAIpQLSc6_xKhmpZj4xjzACoYLVUwjEyzBmZ3JLjYvjBaID1XqfRg1Q/viewform?usp=share_link

For the chance to be in the giveaway for a 1:1 session, don't forget to leave your review, this can be done on Apple or simply email me at lisa@lisadavidge.co.uk

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

In part 3 of the chakras mini series, we look in detail at the Solar Plexus chakra.

This is the energy centre for our self confidence, our strength and power. It's the centre of happiness and positivity.

In this episode I cover:
What it is and why it's important
How/why it becomes blocked
The physical and emotional signs that it's blocked
Ways we can ensure the energy flows better

During this chakra series, I am giving you the opportunity to have a 1:1 session with me to discover and heal your suppressed/trapped emotions.
Sessions are usually £150 for a 1.5-2 hour session, but I am offering my listeners these sessions for £111

Simply send your enquiry form back to me, stating "podcast 111" on the end of the form
https://docs.google.com/forms/d/e/1FAIpQLSc6_xKhmpZj4xjzACoYLVUwjEyzBmZ3JLjYvjBaID1XqfRg1Q/viewform?usp=share_link

For the chance to be in the giveaway for a 1:1 session, don't forget to leave your review, this can be done on Apple or simply email me at lisa@lisadavidge.co.uk

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

Welcome to the second instalment of the Chakra focus. Today we're looking at the Sacral, the second of the 7 chakras.

This is the centre of our emotions, our passions and desires, our creativity, and our sexual energy.

In this episode I cover:
What it is and why it's important
How/why it becomes blocked
The physical and emotional signs that it's blocked
Ways we can ensure the energy flows better

During this chakra series, I am giving you the opportunity to have a 1:1 session with me to discover and heal your suppressed/trapped emotions.
Sessions are usually £150 for a 1.5-2 hour session, but I am offering my listeners these sessions for £111

Simply send your enquiry form back to me, stating podcast 111 on the end of the form
https://docs.google.com/forms/d/e/1FAIpQLSc6_xKhmpZj4xjzACoYLVUwjEyzBmZ3JLjYvjBaID1XqfRg1Q/viewform?usp=share_link

For the chance to be in the giveaway for a 1:1 session, don't forget to leave your review, this can be done on Apple or simply email me at lisa@lisadavidge.co.uk

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

I'm starting from the beginning! The first of all the chakras- the Root Chakra.

It's centred around safety, security, survival. If our basic needs are not met then we remain in fight or flight which causes the chakra to become blocked. If we feel a disconnect between our selves and the earth, this too causes it to become blocked.

In this episode I cover:
What it is and why it's important
How/why it becomes blocked
What are the signs that it's blocked?
Ways we can unblock it

One of the ways I mention is to heal our suppressed emotions or past traumas, and therefore I want to offer you a discounted Belief Coding® session.

In a Belief Coding® session, we work with the subconscious to work out the root cause of any discomfort. We then heal this moment and imprint new, empowering beliefs that will transform you (many discomforts will be transformed in 1 session; deep rooted trauma may require multiple sessions). A one off session is usually £150 and as a valued listener I am offering this for £111. Please click the link to make payment and I will contact you to book the session. Alternatively please contact me via my website or Instagram to ask me any questions.

https://buy.stripe.com/9AQ3cm5uq8KE2mQ6os

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

We all talk about raising our vibration, and those of us who have done a lot of self development work probably think we are vibrating at a high frequency. But are we really?

In this episode I talk about a really simple way to test how high you're truly vibrating.

Let me know your thoughts in the comments/reviews

How are you finding the audio? I think it sounds ok but please let me know if you're having any problems with it.

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

We all do it. It's impossible not to do it. But it's what we do after that really counts. Making mistakes is an inevitable part of life. It's what helps us learn and grow, so why do we feel, even when it's an unintentional mistake, do we feel the need to hold on to the negative emotions that come with it?

In this episode I talk about a simple ABC to forgiving yourself after making a mistake.

Let me know if it helps, even if it's just a reminder that it's OK.

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

This week I've looked into the benefits of listening to music that has a frequency of 432hz and 528hz.

Omg who knew just HOW powerful it is.

As well as helping you to heal from past traumas, the benefits include reducing stress and anxiety, experiencing better mental and emotional clarity, even DNA repair?!

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

Have you ever thought "oh that was a coincidence that happened at that exact time"?

Have you ever considered that it may in fact be a message from the Universe, your guides, God, whoever you consider your Higher Power.

Its so important to be aware of these messages and take action when we feel called to.

Disclaimer: I was very tired upon recording this episode so if I'm waffling or make no sense, that's why haha

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

Happy Valentines!!

The most important relationship we will ever have is the one we have with ourselves.
How we love and treat ourselves sets boundaries on how we expect to be treated by others.

That's why its so important to love your SELF, and keep that Heart Chakra open!

I'd love for you to do one thing TODAY to show yourself love. Let me know what that is.

If you want to book onto my goal setting workshop that I'm holding and talk about at the end of the episode (or to request more information), here is the link you need:
https://dashboard.mailerlite.com/forms/142548/113061617338418829/share

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

What physical or mental clutter can you clear to make way for what it is you want to bring into your life?
Please do let me know- Instagram is a great way to do this.... tag me in your stories.

If you want to join me on 17th Feb to plan out the rest of your 2024, ready to get going in Spring, click here
https://book.stripe.com/fZe8wG0a69OI9PicMP

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

Inspired by a post I saw from Jess Cunningham (the legend who created Belief Coding®), I'm talking about instantly feeling accomplished.

It sounds so simple but maybe you need to hear this today. I certainly did when I heard it.

If so, please let me know by tagging me in stories of doing stuff you've been putting off. Let me know how it feels!

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

Hey! I'm back!

After a much needed break I'm here to explain what I've learnt about the throat chakra:
Why it becomes blocked
How it might show up for you
The physical symptoms
The emotional symptoms
And what we can do to try and open it up!

FYI It's pretty deep haha.

In this episode I mention https://www.shinebodyandbath.com/ and her amazing chakra soaps. The smell delicious. Please do take a look

Also, the quote I mentioned is from a website that helped me massively to research today, https://www.arhantayoga.org/blog/vishuddha-chakra-balance-how-to-balance-your-throat-chakra/ so please take a look if you want to research some more

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

Earlier this week I acknowledged that I needed a reset. But the type of reset I actually was different to the one I thought.

Its so true that if you don't listen to your body, look out for the signs, it will show up for you in a way you can't possibly ignore it! Yep that's what has happened to me.

So here we are, that's me admitting defeat and wrapping things up for 2023. I can't wait to see you next year. If you want to get into the spirit of 2024 with me on 28th Dec at 3pm (uk time), live or catch up later, you can book your place using the following link:
https://book.stripe.com/fZe8wG0a69OI9PicMP

You can expect meditation, reflection exercises, life evaluation and planning.

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

Winter is a time for still but I don't know about you, I probably do most running about at this time of year!

So this episode is all about what we can do to still make time to look after ourselves, and restore our energy during December.

To book a £111 Belief Coding® session:
https://buy.stripe.com/9AQ3cm5uq8KE2mQ6os

2024 I'm Ready for More!:
https://book.stripe.com/fZe8wG0a69OI9PicMP

everything else (including self care download:
https://linktr.ee/lovinglife_

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

Aaaaaagggghhh last week was so special! Thanks for letting me share how being bullied at school has affected my life. I was so heard and understood! Thank you thank you thank you.

This week I'm talking about community, and the benefits of putting ourselves in a community of others who share our passion. I've finally found a passion (you all know what that is!) and the community that comes with it is like nothing I've ever experienced.

If you listened til the end you'll know I've got an offer on my Belief Coding sessions until Christmas. They are just £111 rather than (the already great value) £150, which considering you could achieve life changing results in one session, is AMAZING. Just enquire below, tick for a one off session, and mention 111 in the additional comments
https://docs.google.com/forms/d/1Pk1u4UhYY0TxdNQ47PXdHGBQscusyiIHwazmEsaDXuY/edit

Come and join my growing community on Facebook for the accountability I mentioned!
https://www.facebook.com/groups/612724876481481

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

It's Anti Bullying Awareness week here in the UK, and given that I have experience of this, it would be irresponsible of me not to use my platform to speak up.

The theme of this years Anti Bullying Week is "Make A Noise About Bullying". So that's what I'm hoping to do.

For anyone interested in the Ho'oponopono track I mentioned, please find it here
https://open.spotify.com/track/23ORmpj6N4hmMOkaWJ8ASr?si=0c320bfd3bcf45aa
It's truly beautiful, and such a great way to let go of things when you feel ready to.

Remember. I'm sorry. Forgive me. I'm sorry. I love you (look up the meaning of Ho'oponopono if you'd like to know more)

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

At this time of the year, as we start to slow down as the days get shorter, we can start to struggle with motivation.

So I have put together this list of crystals that can help us!!

They include
Amethyst
Tigers Eye
Carnelian
Rose Quartz
and MORE!!

I've also created a list for you to download if you want to remember them!
Find it here: https://dashboard.mailerlite.com/forms/142548/104358935843046980/share

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

A few people have asked me about journaling recently, and I have to be honest- I am not a fan, or an expert. But I know someone who is.....

....Melanie Gillepsie is a hypnotherapist and business & mindset coach, and has recently set up a journaling club. Living her life by the Wheel of the Year, she is perfectly in tune with the art of letting go , and this period of the year, Samhain, is the ideal time to do so. Giving her tips on what to journal on, I think you'll find it really helpful.

If you want to try out her journaling club (which I might just do myself!), and to follow her for amazing mindset tips, you can find her here: https://www.instagram.com/melaniegillespiecoach/

Mel also has a luxury candle brand which I urge you to check out. Her candles are literally the best candles I've ever purchased!!
https://witchandthewheel.co.uk/

As always, to find out anything to do with working with me, please see my website https://lisadavidge.co.uk/ or just send me an email lisa@lisadavidge.co.uk

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

Affirmations are great when they are used effectively, so today I'm discussing some of my do's and don'ts when it comes to creating affirmations.

Please don't forget to tag me in yours in the old Insta!

If you enjoyed this episode, please share, by telling people, taking a screenshot of the episode and posting it on your socials, and/or rate and review.

Find my website here for any info on how to work with me
https://lisadavidge.co.uk/

Sending lots of love
Lisa x

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

Hello and happy (??!!) Menopause Awareness Day

As women, we are all going to experience this in some way. Let's talk about what happens to our hormones during this period of time and what effect that has on our bodies.

I've decided to do this episode as an introduction to Menopause because it's a HUGE subject, that I've got a lot to say about.

As mentioned in the episode, I'd love to hear your thoughts on this episode, and get any feedback/answer any questions you have, so my email address for this is lisa@lisadavidge.co.uk

If you're interested in working with me, please visit my website or email above.
https://lisadavidge.co.uk/

Sending so much love
Lisa xx

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

This week, in honour of World Mental Health day, I am talking about the stage between good and poor mental health, and how we can try to maintain a good level of mental health.

If you're a regular listener then you'll know that recently I've talked about how working in line with our feminine energy and the seasons of the year can enhance our experience, so in todays episode I talk about how NOT doing this can have an impact on our mental health, as can not working with our menstrual cycle.

But the overall message, I'm sure we can all agree, is that the best thing to do when your mental health is feeling vulnerable, is to talk to someone. Whoever that is.

If you are struggling, please contact someone straightaway.

Here are some suggestions for those in the UK
https://www.samaritans.org/how-we-can-help/contact-samaritan/
https://www.mind.org.uk/

If you would like to see how Belief Coding® can help with the symptoms of mental health, or if you would like to take part/find out more about my case study, please visit
https://lisadavidge.co.uk/
or email me at lisa@lisadavidge.co.uk

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

This week I'm joined by Michelle Armitage, who is the author of "Your Design Personality at Home". Michelle cleverly combines psychology and interior design, and has provided the reader with a tool which encourages them to discover different aspects of their personality that they may not have considered, in order to design rooms of their home to reflect the needs of their personality type.

It honestly is a must read in my opinion; it just makes so much sense!

Check her out:
https://www.lightandfrank.com/

To buy her book on Amazon:
https://amzn.eu/d/bcjgtAS

As always, thank you for listening! If you want to check me out head over to my website:
https://lisadavidge.co.uk/

Speak next week
Lots of love
Lisa xx

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

None

This week I'm thinking about all the things I love about Autumn (hint: there's lots!!)

At the time of recording, we are right in the middle of the Autumn Equinox and The Harvest Full moon, so this seems like a perfect time to reflect.

Reflect on what we still need to do to achieve our goals.
Reflect on what we're grateful about what has passed, and what's to come
Reflect on what it's time to let go of

Please, as always, let me know what you enjoyed about this episode, and don't forget to tell me what you love most about Autumn in your Insta/FB stories, and TAG me so I can share!!

My website:
https://lisadavidge.co.uk/

Mel's candle website:
https://witchandthewheel.co.uk/

Enjoy your pumpkin spice latte!!
Lots of Love
Lisa xx

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

In this week's episode I discuss what is meant by feminine energy. Its not about being female. Its not about being feminine. Its about embracing the qualities of the energetic traits.

If you enjoy listening to this please let me know. Tag me in your stories. DM me. Share it with your friends.

If you want to find out more about how you can work with me, head to my website.
https://lisadavidge.co.uk/

See you net week
Lisa xx

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Also
Check out my website if you want to work with me
https://lisadavidge.co.uk/

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife

Join my Facebook group for regular inspiration
https://www.facebook.com/groups/612724876481481
Sending so much love
Lisa xx

This week I'm discussing something that has been thoroughly researched in recent years but still some are reluctant to see the connection (I have family members that don't see it).
The connection between the mind and body, and how unresolved traumas, or emotional discomforts, can present themselves as pain.

My aim here is to make you aware, if you have pain in your body, of what you can look at, to try and reduce the pain. It's something I've been witnessing on my self awareness journey.
My aim is NOT to encourage you to replace your doctor, but to also consider a holistic approach to reducing/preventing pain. IF YOU HAVE ANY MEDICAL WORRIES OR CONCERNS, PLEASE CONSULT YOUR DOCTOR.

As always, if you've enjoyed this episode and feel called to share it with anyone it might help, please share!

Also check out my new website if you want to see more about Belief Coding® or if you want to see how you can work with me.

https://lisadavidge.co.uk/

References
Metaphysical Anatomy, Evette Rose
https://amzn.eu/d/fGiXlu4

You Can Heal Your Life, Louise Hay
https://amzn.eu/d/9Q4E9F0

This information I have discussed is my own interpretation of what I have researched and experienced.

Thanks everyone
Lots of love
Lisa xx

You Can Heal Your Life

Metaphysical Anatomy: Your body is talking, are you listening?

Welcome back!!!

I FINALLY have my first guest. It's the girl you've all heard about; the lovely Hayley (Hughes)

I wanted her to come on and talk about the HUGE goal she set herself this year- to compete in her first body building competition. Can you even imagine the mental strength and discipline it's taken for her to do that?

She's talking to me today about what mindset tools she's relied on throughout the process, which are not just relevant to body building, but achieving any big goal we set ourselves.

I have massive appreciation for what she's put herself through mentally and physically, and I hope you enjoy listening to this episode.

So please go and follow her for more inspiration here https://www.instagram.com/hayleyhughesfitness/

All my usual links are in this one link; if you want anymore info on Belief Coding® please DM me on Insta or see my updated website
https://linktr.ee/lovinglife_

Lots of love as always
Lisa

Once upon a time, we could only dream of being where we are now!

It's so important to look back and realise what we've achieved,. This helps motivate us to strive for even more and push ourselves even further.

Click below to download the worksheet that accompanies this episode
https://dashboard.mailerlite.com/forms/142548/95332534407137225/share

or you can also find it in my usual link:
https://linktr.ee/lovinglife_

I hope you enjoy this exercise, and don't forget to celebrate with me and share what you've achieved!

This episode was unexpected! I had planned to talk about something else but 10 mins in, I decided to keep on talking about myself haha! No, seriously though, really it's about sharing my journey with you. As I say in my opening dialogue, we're all on this journey together, so it's only fair that I share what comes up for me.

In this episode I am completely open and raw on what beliefs have held me back for years.

I want to hear what beliefs hold you back.
And if you're listening from Medicine Hat, Alberta, I want to hear from you because I need to know why it's called Medicine Hat!

Find me in the link below!
https://linktr.ee/lovinglife_

Much love to you all
Lisa xx

Agh! We've all taken on other people's energy I'm sure, and when that energy is lower vibe than yours, that is NOT good.

You'll be pleased to know there ARE things you can do to protect yourself from this happening, and also things you can do when it does happen.

Please do remember to share this with anyone you feel might benefit!

The links to everything about me are all in this one link below
https://linktr.ee/lovinglife_

Hope to see you over in Instagram

Speak to you next time
Love Lisa xx

The subconscious mind and how it very kindly creates limiting beliefs, to keep us safe!

This week I'm delving pretty deep into the subconscious mind. It is absolutely fascinating.

If you have any questions on any of the content in this episode please do give me a shout. You can find me below
https://linktr.ee/lovinglife_

Love as always
Lisa xx

Oopsie, I was a bit unprepared this week because I have been celebrating my BIRTHDAY (I love a Birthday, don't you?)!!

So I asked if there are any questions you wanted answering about Law of Attraction, and in today's episode I am answering those questions.

In my usual link, you can find my vision board template, and you can find my Instagram link if you want to DM me.
https://linktr.ee/lovinglife_

Don't forget, there's (probably) no episode next week, although if I get time I will record a quick one. Make sure you're subscribed or follow to be sure you don't miss it

Have a great week
Lisa xx

This week I had proof that after almost a year of doing something, I am getting better. This actually feels so good.

I urge you to think of what you are trying to achieve, and look past the things that make it hard. Push through those times until you get a little glimmer of hope that you're getting somewhere.

Please do let me know what it is you are trying to work towards. Maybe you need some encouragement.

You can do this by clicking the link below, and sending me a message, or a DM on Instagram
https://linktr.ee/lovinglife_

I can't wait to hear from you

Lisa xx

I have been dreading this week; I've been putting off thinking about it because I knew I had anxiety surrounding it.

It's all good though and I'm talking about how I have dealt with it on the build up.

Please let me know what events or things you've got coming up and how you have dealt with it, so I can share it with others. Because we all deal with it differently and there's no right or wrong here!

You can find me Instagram through this link, alongside everything else about me
https://linktr.ee/lovinglife_

Can't wait to hear from you
Lots of love xxx

So I am an empath, and I happen to know a number of empaths. If you're also an empath, you'll know how hard it is to protect your energy and to stop yourself getting sucked into other people's dramas.

Something I am still working on is setting boundaries. If you are too, then this is for you.

As always, this link will give you everything you need to follow me or contact me
https://linktr.ee/lovinglife_

I hope you find this helpful, or resonate in some way

All the best
Lisa xx

Welcome back to Loving Life. This week I discuss the difference between an introvert and an extrovert, and why it's helpful to know which tendencies we have.

I've always been interested in the differences, but since reading Michelle Armitage's book Your Design Personality at Home I've learnt so much more about it and how our environments are affected by our personality traits.

If you're interested why not buy it here*
https://amzn.to/42lu3WN

As always, here is my link to everything you need to contact me or find more about me

linktr.ee/lovinglife_

Please do let me know what you thought about this week's episode
Lots of love
Lisa xx

*Amazon Affiliate link

References for today's episode:
https://www.psychologytoday.com/gb/basics/extroversion
Jung: The Key Ideas, Ruth Snowden, 2006
Psychology for Busy People, Joel Levy, 2019
Your Design Personality at Home, Michelle Armitage, 2023

Hiya

Over the last few weeks I have talked a lot about my fears and my limiting beliefs. I've had a lot of messages from people to say they feel the same; it seems a lot of us also fear judgement and feel the need to people please.

So this week, I wanted to explain what crystals are particularly helpful, because I love the energy of crystals.

I cover:
Rose Quartz
Leopardskin Jasper
Sunstone and
Amethyst

Please do let me know if you feel tempted to try any of these...I'd love to know if they help!

Here's my link if you want to contact me, find me on Instagram, work with me.....
https://linktr.ee/lovinglife_

Until next week....

Lots of love
Lisa xx

This week I have been reflecting on some of the decisions I've made over the past year or so, and it's got me thinking about how I came to make those decisions.

When we make big decisions, like setting up a business or applying for a new job, whatever it may be, there are certain things that can hold us back and likewise, certain things that can propel us forwards.

Things like courage, self belief, ability to visualise/look forward to achieving your goal all give others confidence in believing in us too. But the biggest thing is trusting our intuition and having faith in the unseen powers, that's what ties everything together, in my opinion.

Here is my usual link, you can find everything you need here:
https://linktr.ee/lovinglife_

Please let me know if this has helped.
Have a great week xx

In this week's episode I discuss the benefits of cold water therapy and breathing techniques.

The effects it can have on your mindset and energy levels are amazing and it's definitely something I want to stick to, and develop!

I'd love to know where you stand on cold showers.....please do let me know!!

You can let me know on Instagram via this link: https://linktr.ee/lovinglife_
or below if you listen on Spotify

As always, if you've enjoyed this episode please don't forget to let me know by leaving me 5 stars (and a review if you are able to)!

Last week, my mentioning that I am a people pleaser (even though I don't want to be) and my unnecessary worrying about what people think about me seemed to really resonate with people.

It seems like we all do this to some extent.

So in this episode I get real with you and talk about why I have this issue, and what I am doing about it.

Let me know if there's anything you want to add to this, or let me know how this has helped you.

Here's my usual link
https://linktr.ee/lovinglife_

With so much comparisonitis nowadays thanks to media, our online activity etc, it's important to remember what amazing things you have in your life.

As I say in my intro every week ( well not every week because it's pre recorded, but you know!) we all have reasons to love the life we already have, regardless of what is going on, by finding the positives in it.

So I am offering 5 tips on how to Love Your Life.

Something that has really resonated with me, and I am going to make an effort to do this more, is to put my own needs before others. Something I think a lot of us find hard to do. Let me know if you also find this hard.

Finally, if you're listening from Hawaii I would love to hear from you!

You can find everything here:
https://linktr.ee/lovinglife_

Until next time, lots of love
xx

Whenever I see my robin in the garden, I know my question has been answered, or that I am on the right path,

What's your symbolic item? And if you don't have one, I definitely think you should get one.

Your item can mean whatever YOU want it to mean. It's YOUR sign from the Universe, God, Source, whatever you call your Higher Power.

Here is my usual link where you can find access to my Instagram, to message me, to find out more about coaching with me:
https://linktr.ee/lovinglife_

If you're listening on Spotify don't forget to test out the new feature by answering my question. Let's see if it works!
All Apple listeners please leave me a cracking review- that would help massively!

Until next week

Sending love
Lisa xx

Hiya

I've been massively fan girling over Jamie Lee Curtis this week. At the age of 64, and working hard in her profession for nearly 25 years, she has just won her first Oscar.
She (along with her co star Michelle Yeoh) is living proof that dreams can come true- but not necessarily overnight.

This episode has turned into a bit of an homage to the female winners of the Academy Awards but I have found it truly inspiring.

As well as all this, hear about what I've been up to in the last week; I've got some good things to come!

My usual link for contacting me, following me and what not: https://linktr.ee/lovinglife_

Lots of love
Lisa xx

Did you know we can use our creativity for our mental health, or spiritual connection, AND also to make us smarter?!

If you are the person that says "I'm not creative" or "I'm not good at art" then I definitely want you to listen to this!!

Here's the usual link to everywhere you can find me.
https://linktr.ee/lovinglife_

I'd love to know where you are going to be more creative this year!

Speak next week

Lisa xx

Hi everyone! Welcome back.

It's the 1st March, whoop whoop. The sun is shining (for me), the daffs are flowering and today I'm talking about knowing your cues when trying to either form a good habit or break a bad one. That can make all the difference!!

Here's my usual link:
https://linktr.ee/lovinglife_

Have a lovely week whatever you're doing

Lots of love
Lisa xx

Hi all

From time to time, we accidentally ask for something we don't really want.....or its delivered to us in a different way to what we imagined. This is exactly what happened to me in the week! I like to think of it as a nice little reminder that we are indeed brilliant manifesters!!

Does this mean that we are manifesting EVERYTHING that happens in our lives? Have a listen, see what you think.

Here's my link with all the usual stuff: https://linktr.ee/lovinglife_

Thanks so much as always for listening
Speak next week

Lots of love xx

Hi everyone

I'm a bit late posting this- I ran out of time and struggled to get on the hotel wifi.

Its a short one this week- but an important one.

Just a reminder to check in with your thoughts. Are they naturally assuming, and expecting, the worst?

No problem if they are- I have an easy suggestion for you to try.

Have a great week everyone.

My usual link to find me:
https://linktr.ee/lovinglife_

Lots of love as always xx

Last week I had my aura read. I am always so excited when readings resonate with me!! It really makes you trust in the process. Anyway, a few things came up for me that I already knew in my gut, but I had let my limiting beliefs and self doubt get in the way of my intuition.

So I have looked a bit more into:
-what intuition is
-what we let get in the way of it, and
-how we can learn to trust it more

If you are interested in seeing my aura reading, head over to my Instagram where I will be posting about it today.

https://linktr.ee/lovinglife_

I'd love to know any questions you have around, well, anything I talk about, for next weeks episode.

I'm back after a tooth extraction (ouch!) and discussing why we should be trying to connect with nature; connecting with nature can help us heal in so many ways.

After reading a particular chapter in the book I'm reading, Activate Your Light (https://amzn.to/3JvyiZe) I was inspired to look further into how to connect with our higher self by connecting with nature.

I look at:
Why nature is good for us
How we are linked to nature
How we can connect to our higher self using nature

Here is the tree meditation I talk about (it's only 3 minutes long, give it a watch)
https://youtu.be/seed6Mb5knc

And here is my usual link with everything else you may need to know about me!
https://linktr.ee/lovinglife_

Thank you as always for your support and listening to my voice
Lisa xx

None

Welcome to week 29.

This week I am discussing our fear of judgement. What it means when someone judges you, what it means when you judge someone. Most potently for me, what it means when you fear someone judging you.

Join me as I share some of the things I fear being judged about. What do you for judgement over, and what does this say to you?

My link to everything: https://linktr.ee/lovinglife_

Thanks for tuning in guys, speak next week

Lots of love

Whilst in the gym yesterday I came up with a D that I want to focus on this year, and as the day progressed, I came up with another 2 D's that tie in pretty nicely!!

The 3 D's I am going to live by are: desire, decision, and determination.

I actually felt very passionately about this when I was recording so I hope that comes across and you feel it too.

Todays links:

My usual link- https://linktr.ee/lovinglife_

Link to blog I mention- https://basicsbybecca.com/blog/determined-person

Happy New Year to everyone. I hope you had the most amazing Christmas and New Year, and are ready to take on 2023!

My first subject this year is something I've grown very passionate about in the last year and that's crystals.

I love learning about the properties of each one.

In this episode I explain how they correspond with the different chakras, and what those chakras are.

I'd love to see your crystal collection (if you have one), so please post a picture on your Insta stories and tag me (link below).

Something I forgot to mention is that whilst if you want to, you can still access my 2023 The Year of Me workshop, so even though the year has started it's never too late! You can also find access to that in the link below.

https://linktr.ee/lovinglife_

For this week's episode I have learnt all about the Winter Solstice and what it represents.

It is a celebration of both dark and light.

As the days reach their shortest, embrace the darkness that sits within you. It's a time to embrace this darkness, and decide what you're ready to let go of.

After this day, the sun is reborn, and the days get longer once more. Once you've let go of the things you're ready to say goodbye to, it's time to welcome in new beginnings.

Listen for ideas on how you can celebrate this significant day

Here's the link to everything about me, including 2023 The Year of Me (my goal setting workshop), and Master Your Mindset (my FREE 3 day morning challenge)
https://linktr.ee/lovinglife_

Here's the link to the article is talk about in this episode:
https://exploredeeply.com/live-your-purpose/winter-solstice-spiritual-meaning

Have a wonderful Solstice, an AMAZING Christmas and don't forget to send me your questions for next week's Q&A episode

Love to all xxx

Hi all

Slightly shorter episode from me today- you'll see why when you listen!
This week I'm talking about how to make things easier for yourself when times are busy (like Christmas!)- taking the pressure off WITHOUT letting your habits and routines completely slip.

Giving yourself permission is the key!

Exciting news- the doors to 2023 The Year of Me are open until 28th December...

It will be taking place on 29th December at 3pm GMT (10am EST, 9am Central time)
You can book on here: subscribepage.io/2023TheYearofMe

All links to everything about me is in the below link:
https://linktr.ee/lovinglife_

Thanks as always for listening and supporting, I am SO grateful xxx

Christmas can be a tricky time, however much you love it!

I'm here with tips on how you can re-frame your mindset to make it more enjoyable for yourself. Less stressful!!

BUT aside from that, how about setting intentions for 2023 (not just resolutions that get forgotten about in 3 weeks) with me! We can do it in real time together, or if you're not free then of course you can watch back on replay.

You'll find all the details to everything about what I have to offer in the following link:
https://linktr.ee/lovinglife_

Thanks, as always, for listening
Lots of love
Lisa xx

One of the questions I got asked last week was "How do you keep the faith in Law of Attraction when shit things happen?"

I decided not to answer it last week as I thought it needed it's own episode!

In this episode I give you my own account of how I kept the faith when something shit happened to me, and examples of how great things happen off the back of shit things.

Find all my links here:
https://linktr.ee/lovinglife_

Sending love always
Lisa xx

That's right, this week I'm answering YOUR real life questions and giving you my perspective on situations (disclaimer, my perspective is just that- it's MINE, you do not have to agree with me!)

I have really enjoyed doing this, whilst trying not to sound like Frasier or Dear Deirdre (both amazing "Agony Aunts"!!)

Thanks so much for all your amazing questions. I tried to fit in as many as I could. I'll do another soon!

Here's the link you need to access anything and everything about me:
https://linktr.ee/lovinglife_

Thanks for your input and thanks, as always, for listening and supporting

Lots of love xx

This week I'm discussing the final 6 of the 12 Universal Laws, and how we can incorporate them into daily life to help us deal with everyday stuff.

My self care download is FINALLY available, so if you haven't already, head over and take a look. It will be sent straight to your emails where you can keep it forever.

You can find it in the following link, along with my socials:
https://linktr.ee/lovinglife_

Thanks for listening guys, I appreciate your support!

Lots of love xx

Did you know that there are (at least) 12 Laws that describe how the Universe works?

If we learn how to use them, we can enhance not only our lives, but the lives of those around us.

Today I'm discussing the first six.

If you would like to contact me or find me on the socials (or see what else I have to offer) click here: https://linktr.ee/lovinglife_

As humans, we tend to struggle with the thought of something changing. In this weeks episode I talk about why, and what techniques we can try to aid the process.

I hope you like this episode- Let me know what you are going to appreciate before it changes! Post to Instagram or email me via the following link:

https://linktr.ee/lovinglife_

I would be grateful for any reviews you can leave because mine have disappeared!

See you next week
Lisa xx

Hi everyone

This week I'm discussing something that made me realise I need to prioritise self care this week.

I talk about ideas of what self care can be or look like, and it's not always the obvious ones like having a bubble bath or lighting some candles (although those things are pretty cool)

I'd love you to dedicate a portion of time this week where you include some form of self care into your busy schedule.

Please share your ideas on Insta stories. Inspire others to do the same. Tag me so I can share with other people. I can't wait to see what you do.

Find the link here for my Instagram and more:
https://linktr.ee/lovinglife_

Love to you all

Lisa xxx

Happy Evaluate Your Life Day!

What else could I possibly talk about today?!

This is something that, in order to truly see where you are and compare yourself to your past self, should be done regularly.

In this episode I walk you through, step by step, the 7 areas of your life I believe cover most things, and tell you how you can evaluate these areas.

You can do this on paper, which I always think is the most effective way, or you can of course do it along with me in your head, as you're driving for example.

If you have any questions for me, please do contact me by clicking the below link. There, you will also find access to my socials amongst other things

https://linktr.ee/lovinglife_

I hope you find it useful.

Have a great week guys

Lots of love
Lisa xx

Still thinking negatively?

There's a very good reason for this, and in this episode I explain why.

So when you're going through a self development journey, give yourself a bit of slack if it's not all positivity and optimism all the way!

Click here for the socials, and to DOWNLOAD MY FREE VISION BOARD TEMPLATE
https://linktr.ee/lovinglife_

If you're a procrastinator then this one is for you.

I am a MASSIVE procrastinator and it's something that really annoys me!

I've researched some tips on how to stop, or at least reduce, procrastination which I am going to try, and I hope you find it helpful to.

As always, please let me know how you get on, by following the following link:
https://linktr.ee/lovinglife_

And if you really enjoyed it, please tell the world!! Spread the word.

Sources:
https://jamesclear.com/procrastination

https://www.businessinsider.com/main-types-of-procrastinators-how-to-avoid-accountability-coaches?r=US&IR=T

In this episode I discuss something that J.Lo said which has recently gone viral. Have a listen to see what she said, and my thoughts on it.

When you set out to achieve something and shit gets tough, you gotta keep going!

I hope this episode motivates you to achieve something this week and I'd love to hear how you get on. Let me know! Click below to share it with me

https://linktr.ee/lovinglife_

Lots of love
Lisa xx

We all have those moments.....what if I did this differently? what if I didn't do this?
Those moments can create a bit of a headache if your prone to constant questioning or uncertainty around these areas.

Well in this episode I try and help you see that there is a different way to frame this.

If you like this way of thinking, "please do rate and review"

To find my socials or my vision board template, use this link:
https://linktr.ee/lovinglife_

Thanks, as always for listening.

Lots of love
Lisa x

Hi everyone and welcome to my twelfth episode. This week I discuss the importance of finding out who you really are, underneath all the labels we have.

Don't know how to find yourself? No worries- I've got your back! I have suggested ways you could try, which are tried and tested by myself.

This episode is inspired by a few nights away I recently had, as well as a reel audio I came across- I have since made a reel with this audio. If you would like to check it out head to
https://linktr.ee/lovinglife_ where you can:
-find me on Instagram
-download my FREE vision board template
-buy me a coffee

Thanks for tuning in again

Much love
Lisa xx

In this episode I discuss the benefits of outsourcing jobs that free up our valuable time.
I have recently done this in a few areas and it feels so GOOD!! There are many benefits so have a listen and find out my thoughts on that.

To download my FREE vision board template please click the link below
https://linktr.ee/lovinglife_

Please remember my shameless plea to review, and to share!!

To follow on Instagram:
https://www.instagram.com/lisadavidge_loa/

In this episode I explain why having a vision board is so powerful. Since creating mine in January I have ticked off 2 things already.

I give on the go instructions on how to create a vision board on Canva which you can then save as your phone lock screen/home screen
If you want to go back to these instructions at a later date, I talk about this from 21 minutes - 27 minutes.

Please send them to me, tag me in them on Instagram. I'd love to see them

Lots of love
Lisa xx

I have been asked many times about my morning routine. So here it is!!

Honestly, establishing this morning routine has seriously been the best thing I've ever done for my self development.

I'd love to know if this inspires you to add anything on to your daily routine!

links:
insta: https://www.instagram.com/lisadavidge_loa/
facebook: https://www.facebook.com/groups/612724876481481/

I had to share a major breakthrough I had this morning.
A breakthrough that I didn't really know was needed until it slapped me round the face!

As I discuss this breakthrough with you I have another real time epiphany.....it really is like therapy for me 😂 Therapy I didn't know I needed!

usual links below
Insta: https://www.instagram.com/lisadavidge_loa/
facebook: https://www.facebook.com/groups/612724876481481/

We all suffer with changing hormones- its bloody hard work being a woman!!

This episode is all about how I use what I have learnt about Law of Attraction and positive mindset to manage my peri menopausal symptoms and make it more liveable.

Instagram
https://www.instagram.com/lisadavidge_loa/

Facebook group:
https://www.facebook.com/groups/612724876481481/

Hello! Thanks for joining me for Episode 6. This week I discuss:

-What is manifesting?
-A few things I have manifested, intentionally and unintentionally
-My 4 main ways that I manifest (visualisation, affirmations, crystals and planning)
-How to tie all these ways together

At the end of the episode I ask you to think about what kind of life you would like to manifest. I'd love for you to let me know, and you can do this by messaging me on Instagram (https://www.instagram.com/lisadavidge_loa/)

I am also growing a community on Facebook which you can find here https://www.facebook.com/groups/612724876481481/

Another Universal Law that needs to be understood in order for the Law of Attraction to work for you is the Law of Vibration.

Here I give a very scientific overview (I hope you're sensing my sarcasm) on what the Law of Vibration is, and how it works with the Law of Attraction.

It's all about the vibes!! How to raise that vibration.

As always, please rate, subscribe/follow, and if your're listening on Apple, I'd love it if you could leave a review.

Instagram link: https://www.instagram.com/lisadavidge_loa/

Facebook group link: https://www.facebook.com/groups/612724876481481/

Welcome to my fourth episode where I talk about the basics of Law of Attraction, and give you a little insight on how I have used the principles to achieve some big and small things that have manifested over the last 2 years since I have been actively practicing.

What are you wanting to manifest into your life?

Please do subscribe, rate, share and all that jazz....it really helps me be seen by the algorithm gods!

Join me on Instagram @ https://www.instagram.com/lisadavidge_loa/
or Facebook on https://www.facebook.com/groups/612724876481481/

In this weeks episode I discuss triggers and "blocks", and how to use them to your advantage.

I open up on some pretty deep subjects that have come up for me and explain how I overcame them.

If you are enjoying my content, please remember to review if you can, but most importantly, rate, follow and SHARE!!!

You can find me on https://www.facebook.com/groups/612724876481481/
or
https://www.instagram.com/lisadavidge_loa/

See you next week for the basics on Law of Attraction!!

Thanks for coming back for more! I really appreciate the support so far, and I cannot thank you enough for the feedback I've had from my first show.

This week I look at a few ways in which we can control our state of mind in an effort to become more positive. We don't always find it easy to recognise the signals when we are being negative, and today I will show you that it's more than just your thoughts that you can be aware of.

At the end of the show I ask 2 things of you and I'd love to know how you get on with these things. Please let me know at https://www.instagram.com/lisadavidge_loa/
or feel free to join my Facebook group of likeminded people who are looking for more clarity from Law of Attraction: https://www.facebook.com/groups/612724876481481/

As always, please rate, share, review if you can! I'd love to reach more people and spread the love

In this, my first episode, I discuss the importance of positive thinking; what are the benefits to having a positive mindset and what impact does it have on our daily lives?

I hope you learn a bit more about me and how I gained my positive mindset.

To follow me on Instagram, use https://www.instagram.com/lisadavidge_loa/

To join my Facebook group please click https://www.facebook.com/groups/612724876481481/

Hopefully you'll want to come back and join me for more positive thinking