CarryGo: Recent Episodes
CUTICA Health
Ten ways wen dem don prove say e dey reduce belly fat: Belly fat nor be jus cosmetic issue; na serious health concern. Excess fat around your midsection, dey increase the risk of heart disease, type 2 diabetes, and even some kain cancers.
Air Pollution and Health: Understanding the Dangers and Ways to Protect Yourself Air pollution na growing global health concern wen be serious threat to human well-being. , Air pollution dey significantly impact the health of billions of people.
Air pollution refers to the presence of harmful substances in the air that pose a danger to human health and the environment. These pollutants can be either particulate matter (solid and liquid particles suspended in the air) or gases.
Body Roundness Index: A Superior Measure for Health Risk Assessment For the world of health and fitness, Body Mass Index (BMI) e don tey wen dem don dey use gold standard to assess weda person get healthy weight. But, for recent years,
The Body Roundness Index is a body fat estimator that uses both height and waist circumference to predict the risk of fat-related health conditions. Unlike BMI, which only accounts for total body weight in relation to height
Genital Herpes: Understanding, Managing, and Preventing a Common Viral Infection Genital herpes na common sexually transmitted infection (STI) wen dey caused by the herpes simplex virus (HSV). E dey affect millions of people worldwide
Heart Failure: A warning from the Heart Heart failure na wen the heart nor dey able to meet up to the metabolic needs of the body due to problem with function or structure of the heart.
Heart failure refers to the inability of the heart to meet up to the metabolic needs of the body due to a problem with function or structure of the heart. It occurs when the heart muscle does not pump blood as it should. It is the end point of every
Belly fat isn't just a cosmetic issue; it's a serious health concern. Excess fat around your midsection, also known as visceral fat, increases the risk of heart disease, type 2 diabetes, and even certain cancers. Fortunately, with the right lifestyle chan
Mental health problems after childbirth and how to deal with am After childbirth, e dey expected say the mothers go dey overwhelmed with joy as dem welcome dia newborn. But nor be so e dey always be; some women go dey jangolova with plenty
Genital herpes is a common and manageable condition that affects millions of people globally. While it can be challenging to cope with, understanding the virus, seeking treatment, and taking preventive measures can help individuals lead healthy and fulfil
5 THINGS TO CONSIDER BEFORE YOU CHOOSE DENTAL IMPLANTS Aside from the impact wen go fit hit your self bcos say your your teeth commot, health issues fit surface bcos of am. Dem include: Speech problems;
Mental health problems after childbirth are largely underestimated, and most women are at their most vulnerable at this time. Untreated, mental health problems in the postnatal period could lead to severe complications for both mother and her baby.
Choosing between dentures and dental Implants will vary between different people. There are some factors you should consider before deciding.
Oral infection dey cause heart disorder? Poor oral hygiene fit happen if you nor dey brush your teeth well or noe dey brush am enough. Dis one go come lead to accumulation of ‘plaque’, the white or yellowish substance wen you dey
Blue light: dangers of overexposure to screens One of the little interest of science na say wetin we consider as light nor dey colorless; in fact nor be just one color, elementary physics tells us say na actually seven colors dey wetin
Post-traumatic stress disorder is a psychiatric disorder that can deeply alter an individual’s life. PTSD is caused by traumatic events such as war and rape but is not a life sentence. PTSD can be managed and treated effectively.
Social addictions manifest in various forms and can have significant negat!ve consequences on individuals' lives. Some social addict!ons include: - Social media addict!on - Internet gaming disorder - Online Shopping addict!ion
How I Fit Take Protect My Mental Health? For the field of mental health, protective factors na elements or conditions wen dey reduce the risk of say person develop mental health disorders or help person cope wen e dey faced with hardship and stress. Des
Malaria During Pregnancy: Risks, Symptoms, Prevention, and Treatment Introduction Malaria still remain significant global health concern, particularly for pregnant women and dia unborn pikin dem. Malaria during pregnancy dey cause unique risks and chal
Post-Traumatic Stress Disorder: What You Suppose Know Post-traumatic stress disorder dey added to the list of mental disorders by the Diagnostic and Statistical Manual (DSM -III) for 1980. The DSM-III dey provide set of criteria wen people must meet fo
How you go take deal with events wen you nor expect: 6 Strategies to take Navigate Life Surprises Life dey full of events wen nor dey expected and e fit range from joyful surprises to challenging crises. Any event wen person nor expect na situations w
Unplanned events can greatly disrupt our lives. How we address these events will mean the difference between effectively coping with the challenge or breaking down from the stress.
Childhood Bullying: How to Deal with am Bully dey make every day living hell for pikin, all activities like to go chop for the school canteen or to enter school bus fit turn to nightmare. Bullying dey leave deep emotional scar and fit turn extremely da
Understanding Antisocial Behaviours Antisocial behavior fit dey described as open or secret acts of hatred and aggression wen dey directed at other people, animals, or property. Open antisocial behaviors dey include verbal abuse, hitting and fighting,
Understanding Cholera Outbreaks The Nigeria Centre for Disease Control and Prevention alert Nigerians of cholera cases around the country and the deaths wen been dey reported na 30 out of 36 states. From 1st of January to 11th of June, 2024 na 1,141 su
How much water is too small or too plenty ? E nor get as we wan do am water, na life, and e dey essential to clear wastes from our body and boost how organs go function well. But how you go take know if you dey miss the mark for your water wen you dey
Shey Bluetooth Devices Wen You Fit Wear Dey Harmful To The Body? As 1980s dey end, Ericsson mobile engineers beegin consider the idea of say dem go develop short link radio technology wen go serve as alternative to wired options. Dem later nickname the
How To Take Tackle abuse inside relationships To dey deal with abusive relationship nor dey eva easy and to decide wetin to do fit dey difficult for the victim. Abuse dey use many forms take show: verbal, sexual, emotional, physical or all of dem. Yo
Memory loss in young adults : causes and solution. Memory slips fit happen to young adults just as e dey happen to older adults. Older adults dey usually dey worried abt dia brain health and say eventually dia memory nor go sharp the way wen e suppose
Brown Rice vs. White Rice: Wetin Be The Nutritional Differences and Health Benefits Wen e reach to choose between brown rice and white rice, you go need to understand the nutritional differences and health benefits wen go help you make informed decision
Bullying is a behavioral pattern. A bully aims to cause pain via physical attacks, verbal assaults, rejections, and constantly perpetuate these acts towards the victim.
Understanding Gambling Addiction People dey see gambling as form of entertainment and potential financial gain, but two seconds e fit turn into severe addiction for many people. Gambling addiction, also known as compulsive gambling or gambling disorder
Identifying gambling addiction can be challenging, as individuals may hide their behavior due to shame or denial.
Understanding Cholera Vaccine: Essential Information To Take Prevent Deadly Disease Cholera na acute diarrhea infection wen go affect person if dem eat food or water wen dey contaminated with Vibrio cholerae. To know say na em the person go get sudden a
The cholera vaccine is crucial for preventing the disease, especially in high-risk areas. Vaccination helps in controlling outbreaks and reducing the overall incidence of cholera. The World Health Organization (WHO) recommends the use of cholera vaccines
Understanding Penile Discharge: Causes, Symptoms, and Treatments Penile discharge na condition wen dey cause serious concern and discomfort for men. E dey involve the release of liquid from the penis, and the color, consistency and odor dey very. To Und
Penile discharge refers to any fluid that is not urine or semen, coming from the urethra (the tube inside the penis). The nature of the discharge can provide clues about its underlying cause, making it important to pay attention to its characteristics.
Understanding Social Addictions For present society, social interactions don dey dependent on technology, dis one dey lead to new range of addictive behaviours. Dem don name dis addictive behaviours social addictions. Social addictions dey characterize
Antisocial behavior can be described as overt or covert acts of hostility and aggression directed at others, animals, or property. Overt antisocial behaviors include verbal abuse, hitting and fighting, bullying, destruction of property, theft, aggressive
Cholera is an acute diarrhea infection caused by ingesting contaminated food or water. It is fatal if not treated right away. Proper hygiene is very important in preventing this deadly disease.
It is important to know that you can drink too little or too much water; you may be surprised to find that water can be too much in the body. Essentially, it is possible to get dehydrated from drinking too little and overhydrated from drinking too much.
Memory slips can occur in young adults just as in older adults, but what changes is the explanation younger adults give for it.
Memory slips can occur in young adults just as in older adults, but what changes is the explanation younger adults give for it.
Memory slips can occur in young adults just as in older adults, but what changes is the explanation younger adults give for it.
Memory slips can occur in young adults just as in older adults, but what changes is the explanation younger adults give for it.
Abuse is a difficult and traumatizing thing to go through, even after leaving your abuser, the scars often remain.
Health benefits of Kidney Beans Beans na legumes wen dey consumed globally. Beans dey come in different colours, shapes, and sizes and dem be food crops wen get high nutritional value. Beans dey generally referred to as poor man food, but dem be some of
Malaria During Pregnancy: Risks, Symptoms, Prevention, and Treatment Introduction Malaria still remain significant global health concern, particularly for pregnant women and dia unborn pikin dem. Malaria during pregnancy dey cause unique risks and chal
Oral hygiene is ignored by many individuals. Because poor oral hygiene can lead to heart valve infection (endocarditis), it is essential to adopt good oral hygiene practices to maintain a healthy oral cavity.
Kidney beans are one of the healthiest foods on the planet. Red kidney beans have been shown to have enormous health benefits, including reducing your risk of cancers, diabetes, and nourishing your skin to glow bright.
Malaria in pregnancy poses unique risks and challenges, affecting both maternal and fetal health. Pregnant women should take proactive measures to protect themselves from malaria infection, including seeking prenatal care, taking antimalarial medication
" The power of prevention: Why routine medical checkups are essential for your health (Pidgin)"
" MANAGING COGNITIVE DEFICITS IN PERSONS LIVING WITH MENTAL HEALTH CHALLENGES Pidgin (Sponsored)"
" MANAGING COGNITIVE DEFICITS IN PERSONS LIVING WITH MENTAL HEALTH CHALLENGES (Sponsored)"
Bleeding and spotting during pregnancy might not be a cause for alarm, but they can also be signs of serious complications. Speak to your doctor immediately you notice any bleeding during pregnancy.
Endometrial cancer cases are rising globally. It is important to its causes, symptoms and risk factors.
"Did you know that cigarette smoking is the leading cause of lung cancer cases? Did you also know that individuals who don't smoke but are regularly exposed to smokers also have a tendency of having lung cancer?"
"Menstrual irregularities or Irregular menstruation are characterized by missed, delayed or erratic periods or abnormal bleeding patterns. Its causes include Anorexia nervosa (an eating disorder), Stress, Polycystic Ovary Syndrome (PCOS), Endometriosis,
"You've seen the abbreviation PCOS a couple of times, but do you know about this condition? Listen to learn everything you need to know "
"Athlete's foot is a contagious fungal infection that affects the skin on the feet. What increases the risk of getting this infection? - Having sweaty feet. - Keeping your feet wet for long periods.
"Infertility na when husband and wife nor get belle after one year of regular knacking without rubber and when them nor use any kind medicine to take avoid belle . For many African nations,
"Life they go through constant process of renewal when involve say new cells go they formed to replace old cells. When something disturb this natural process the result na him them call cancer.
"But why children they get cancer? Na common knowledge say cancer they affect people when don advance for age; for example cervical cancer they commonly affect women for their 60s and prostate cancer affects men for their 50s and 60s,
Infertility can occur in both men and women, and there are many factors that cause infertility.
"Did you know that children can also get cancer? Most cancers affect adults but certain cancers can also occur in children and there are red flags to look out for."
"Cancer is mostly seen in older people, but it is also possible for children to get cancer. Certain cancers like brain cancer, cancers of the eye, blood cancer and a cancer of the kidney called Wilm's tumour, are particularly common in children."
The heart does a very important job in the body. It pumps blood to all parts of thge body, therefore, if something happens to the heart, the whole body is at serious risk of danger. Any habit that endangers your heart can endanger your life.
The heart does a very important job in the body. It pumps blood to all parts of thge body, therefore, if something happens to the heart, the whole body is at serious risk of danger. Any habit that endangers your heart can endanger your life.
Postpartum anxiety is overlooked most of the time, but it is real. Postpartum anxiety can last for up to a year after childbirth
Unhealthy habits during pregnancy can disrupt the development of the baby inside the womb. It is best to identify these habits and put a stop to them
Addiction isn't just about drugs, people can also get addicted to social media, video games, prescription drugs and so on
Pregnancy comes with a lot of physical and emotional changes that could make it overwhelming. Want to know more about the subtle symptoms of pregnancy? Visit cuticahealth.com
Antibiotic misuse and abuse is very common in many parts of Africa and because there is no system to safeguard how we use these drugs.
Aman from CUTICA Health talks to the mother of a child living with autism and a medical expert. Listen to the full podcast here…..
The problem with diabetes be say na very quiet disease. E nor dey show any signs until your blood sugar level don too high and this one fit lead to serious complications. You fit begin wondey say how person dey take get this condition.
Diabetic foot; for some people nothing fit worse pass this one. The way e take dey start na say the person no go get ability to feel dia foot and legs or the feet go dey numb so tey if dem kick dia foot for needle, dem fit no feel any pain at all.
ou might wonder how one gets diabetes. Diabetes is a quiet disease, it doesn’t show any signs until your blood levels are too high. We have listed some of the risk factors of diabetes
Diabetic foot ulcers are not one to play with. So CUTICA Health has packed some useful tips to prevent this complication
We know it’s hard to imagine but do you know that not every mother is overjoyed after the birth of her child. Shocking right? Listen to know more about how to dealwith Postpartum depression
I’m sure you’ve heard that teething problems are normal? Listen to know the truths about teething in your baby and ways you can help your teething child.
Do you know that the eye is the window of the body. Not only does your eye reflect the health of your body, a problem with it could significantly reduce the quality of your life. Therefore, stay vigilant, look out for these subtle symptoms
As a diabetic there are several foods that can cause a sharp spike in your blood sugar levels and there are certain food that helps your body regulate sugar.
Diabetes is a silent killer. It affects you in more way than you think. Get your blood sugar checked regularly. Remember early detection saves lives.
Your kidneys are one of the most important organs in your body. We have created a list of important, yet very simple tips of maintaining the health of your kidneys.
Cholesterol has been a source of anxiety for middle-aged and elderly people in more ways than one. However, this is also one subject of misconception and confusion around the world. Some say cholesterol is bad for your health and should be avoided, others
If you ask the average Nigerian about their diet, they’ll probably mention a handful of foods suck as rice, bread, yam, beans and garri. Therefore we have brought a healthy diet plan for optimal growth and development
We all know breasts lumps are associated with cancer but did you know not all lumps are cancerous? Ensure you self check regularly and alert your doctor if you notice anything outside the ordinary.
Do you know that your work habits affect your lifespan? Something as little as hunching over your desk can be detrimental to your health?
Diabetes is a serious illness and the warning signs are not hard to miss. If you notice any of these signs please do not hesitate to see a doctor. Remember CUTICA health cares.
Do you know fasting has numerous health benefits and not only spiritual benefits? CUTICA health has brought the health benefits to you
We all know the COVID-19 pandemic changed daily life as we know it all over the world. People have been forced to adjust their lifestyles to cope. We’ve brought you a list of lifestyle changes to revamp your life post COVID-19
In many parts of Nigeria, daily consumption of the right about of nutrients needed for the body to function well is not common, this leads to many forms of nutritional deficiency. CUTICA Health has brought a list of deficiencies that you might not know ar
Many myths and misconceptions plague the Cesarean section. Influenced by myths and misconceptions, a good deal of avoidable childbirth-related deaths is being recorded in Nigeria where close to 60,000 women die in childbirth every year
Grief na normal part of life and na how people dey take respond to loss emotionally. Process to follow no dey for grief, everybody dey experience am for different ways. Grief fit consume you but you must find way to take cope and survive. We don carry som
Diabetes na slow killer when dey reduce quality of life, na serious health challenge for the world. But management of diabetes dey require simple things, like to dey control wetin we eat. To know the food when dey right for you dey very essential and do h
I sure say you go don hear many times say teething problem na normal and you go don believe. Teething problems no be wetin we think say them be. Many people don assume say teething problem na case of infection when require medical attention. We don bring
Diabetes dey affect all group, but the add to the worry of old age because e dey further reduce the health of old people. You dey better off if doctor quick see say you get diabetes and you start treatment than if you allow yourself suffer many of the hea
The eye na the window of the body. Nor be say you eye dey reflect the health of your body, problem with your eye fit reduce the quality of your life. So, shine your eye, look out for these symptoms and check your eye regularly.
This healthy diet pattern, e make sure say your plate contains all the nutrients you need in the right amounts. This diet dey simple and rich and go keep you and your family healthy all week long, all year round.
The body get special demands of all classes of foods: minerals, vitamins, proteins, carbs and fats; the supply of one fit affect the function of the others and the function of the whole body. So e dey very important to pay attention to your food and make
Diabetes na very common condition but the warning signs dey easy to recognize. The warning signs dey tied to the inability of the body to make use of glucose. Abeg see your doctor if you notice these early signs-e fit save your life.
Just like any other habit like smoking or exercising, your work habit fit affect you for bad way or good way. Simple thing like say make you hold piss for few minutes fit turn kasha for your health. We don bring some of the bad work habits when you need t
See ehn, fasting dey associated with spirikoko events and rites but e get benefits for person body, e even get plenty health benefits. We don carry some of the health benefits of fasting con give you
Breast lumps dey common for women, especially those when don reach the reproductive age. While most of these lumps are harmless and resolve by themselves, some nor quick go. So, ensure say you the perform self-examination on both breasts as frequently as
Make we try to adapt positive lifestyle changes. Leave stress eating and couch-surfing behind and try to eat healthy food and exercise regularly. Make sure say you get regular health checks as well.
Self-help for weight loss. Aman from CUTICA Health interviews a successful patient and a medical expert in this podcast.
“For this pidgin English tori, MO wen dey bring una ogbonge gist from CUTICA Health go yarn about one main sickness wen doctor dey call Postpartum Depression. E dey common for women wen just born pikin. No woman suppose suffer bcos e close mouth.
Belle Sore We go tori about Sore wen people dey get for belle and na bacteria or over use of some kind medicine like aspirin or ibuprofen dey cause am . Some of the signs na belle pain -belle go dey hot the person go dey bej anyhow belle go dey carry
“You don hear about that headache wen dey worry only one side of person head ? Na him we go yarn about today…the oyibo name na Migraine. Oya alele listen to the tori. No forget to dey join MO every week for gist as e dey hot.
Na wetin dey reign for area children dey learn pass as them dey grow but mama and papa get power over pikin pass outsiders . The painful thing be say many mama and papa no even know say them get this power talkless of make them sabi use the power .
The way wen to dey do operation to take change some parts of body don take common for many African countries no be small tin o. We go yarn about wetin come make e be say our people wan come join oyibo people begin pay doctor to helep dem change dia body.
Africa nko dem no fit count how many people dey even play this game dem say for for here e don turn part of us say e don dey our body . Every year na so so new game dey show face with better better ways to take enjoy am . So we sef go Sidon dey play all
WHY THEM THEY DO THIS TEST This HPV virus dey move from one person to another wen man and woman sleep together and play love play . The virus so go come cause swelling of the cervix and e fit lead to cancer .
O bob ! You know say na about 50-100 strands of hair person dey loss everyday ?? And no be only for man body e common o e common for women sef . Na man own we dey quick see because e no go get front hair again (baldness) .
Many people no dey like reach doctor side cos of all the kain question wen doctor go begin ask . Shame go begin catch some people wen person wen be stranger begin touch them body or ask them deep deep questions.
Johnson don dey go hospital everytime for like 4 months . E dey treat malaria bcos sign wen e body give am na malaria sign (e no dey hungry , body dey so so pain am , e too dey tire) The sign come dey worse as the day dey go e begin lean e come even notic
If the answer to this questions na Yes yawa don gas be that bcos e mean say the woman don get Pregnancy Induced Hypertension a.k.a Pre-eclampsia. Pregnant woman wen get pre-eclampsia go begin get convulsions wen dem no go fit control and from there e go
Nkiru sabi joke well well and everybody know she say wen she dey take this her holiday so for place wen hot she no dey enter kitchen at all . She don dey enter stage wen be say her monthly flow go stop(menopause)and she dey try make sure say
E get wetin oyibo people dey call Body Immunity and na the body immunity na him your body dey take battle the small small living things wen our corocoro eye nor fit see wen dey our surrounding wen fit make person sick.
E don pass 10 years when Amy dey battle with pimples . The first time wen pimples show na wen she just begin mature. Wen Amy dey secondary school na so her mates dey take am play dey use the pimples laugh am .
E don pass 10 years when Amy dey battle with pimples . The first time wen pimples show na wen she just begin mature. Wen Amy dey secondary school na so her mates dey take am play dey use the pimples laugh am .
Third year reach them begin happy say as oyibo dey talk say “third try is a charm ” say na dia time be this . All this while , na so so visit to doctor waka dem dey o . Them reach fertility clinic sef .
And na common kamuka wen dey affect many couples . For many cases , the man fit get get some kain biological problem wen dey prevent am from scoring goal (fertilization and conception) and low sperm count (shooting blanks) na em common pass.
The dog been dey respond well to moses before e bite am . People like to the call dog man best friend and them like to dey keep am for house as pet and d way dem dey behave dey easy to love and predict.
I wan yarn una chad tori: Chad na the second pikin wey em mama born. Em mama and papa dey worry for am cos e don reach 18 months and e no dey follow anybody play. E no go even smile or laugh wen dem dey smile gibe am and em senior brother no be like that,
This condition dey lead to frequent, pause for the process of breathing wen you nor fit control, when fit make you wake suddenly while you dey sleep.
“Betty, stop all this your worry worry about any little pain. E fit be ulcer, or e fit be nothing no need for you to worry,” na wetin her roommate Lizzy take reply her be that. And the reply na ‘you don start again ’ na your way .
Ngozi is feeling run-down and feverish. Her nose is congested. Between her demanding job as a tailor and end-of-year festivities, she has not had a good night sleep in the last 3 weeks.
Glaucoma is the most common cause of preventable irreversible blindness in the world, and the second leading cause of blindness in sub-Saharan Africa, behind cataract. While glaucoma is a problem worldwide, it can be particularly devastating in Africans..