Road to Wellness with Leah Day: Recent Episodes
Leah Day
Perfection and guilt is constantly shoved at us. It’s important to address the things that hold us back so we can move forward in our health and wellness goals. But this isn’t always as simple as “calories in vs calories out”. Our mental, emotional, and spiritual health also affect us and our goals physically.
We all want that magic pill, and there’s no such thing. But these three small things can make a huge difference if you’re looking to lose weight and gain confidence. Let’s connect on social https://msha.ke/leahbeday
Running has long been the answer to losing weight, but it is the right weight?? In this episode I talk about who benefits from long distance runs and who is doing more harm than good with those same runs. Cardio is short for cardiovascular which simply means "relating to the heart and blood vessels" aka your heart health. So while it is important for incorporating cardio, it may not be what you think. If you enjoy this episode, please consider subscribing so you get notified each time an episode goes up. I would love your feedback and questions so I can respond to you...remember that if you have the question other people do, too. Let's connect on social media! You can find all my links at https://msha.ke/leahbeday
Saying that you want to lose weight or feel better is great, but if you aren’t going to get deep into the specifics you’re going to give up on yourself before you really get started. Let’s connect! You can find all my social media links and how to work with me at msha.ke/leahbeday
I’ve gotten the question about potatoes twice this week, so here are my thoughts on whether or not you can have them if you’re trying to watch you eat and lose weight. If this is helpful, smash that subscribe button and share with your friends…let’s normalize eating! You can connect with me on TikTok or IG @leahbeday or text me at 904-344-8225.
Here I address the biggest concerns that people have when getting started or even at the beginning of their journey when using Mōdere products Trim and the Lean Body System to address fat loss, fat absorption, and lean muscle. If you have questions you can text my cell at 904-344-8225 (US and CA) or connect with me on social. Thanks for listening! >> https://msha.ke/leahbeday
This episode was a special VIP Q&A to help Rachelle with some mindset as well as habits to help her along with her health and wellness journey. If you find value here, hit subscribe and connect with me on all the social media platforms. https://www.msha.ke.com/leahbeday