The Flourishing Solopreneur: Recent Episodes
Kittrina Jones
Tips and tricks for organizing a solo business that works for your life! Healthy business, healthy life, Mission Accomplished!
Stop sacrificing your health, relationships, and personal life for your business!
Kittrina has been a Solo Entrepreneur for 10 years. She currently works as a licensed massage therapist and esthetician at her day spa and is a Mentor and Coach for other Female Solopreneurs. As a wellness professional, Kittrina knows the importance of creating balance and organization in your business and life to make health a priority.
Do you have a to-do list a mile long full of things you hate doing??
Are you the biggest procrastinator of all??
In this episode, I share a simple tip that will change the way you view and handle those unwanted tasks.
Share your thoughts and reach out on Instagram!
Send in a voice message: https://anchor.fm/kittrina-jones9/message
Does switching tasks throughout the day cause you to lose focus?
Are you tired of the endless to-do list you have to tackle every single day?
Try theme days!! Group like tasks together and get them out of the way for a week, a month, maybe a whole year! You are in control of your schedule. It's time to take the wheel and direct your business in a way that makes your life easier!
Grab your free copy of finding Freedom in Structure:
If you would like a copy of the Time Audit worksheet. go to https://kittrinajones.com/freeresources/ Put in your email and instantly get a copy of Finding Freedom in Structure my free workbook that takes you through the process of a time audit step-by-step!
Connect with me on Social @Kittrinajones
Send in a voice message: https://anchor.fm/kittrina-jones9/message
Have you tried batch creation in the past with little success?? Don't worry, me too :(
For years I tried and failed to implement batch days. I was convinced that they just were not for me until I discovered the pieces of the puzzle I was missing!!
In this week's episode, I teach you the simple steps to creating the perfect environment for a successful batch day.
DM me on Instagram to get a copy of my Airtable template that I use as a parking lot for all my ideas for batch day!
Grab your free copy of finding Freedom in Structure:
If you would like a copy of the Time Audit worksheet. go to https://kittrinajones.com/freeresources/ Put in your email and instantly get a copy of Finding Freedom in Structure my free workbook that takes you through the process of a time audit step-by-step!
Connect with me on Social @Kittrinajones
Send in a voice message: https://anchor.fm/kittrina-jones9/message
Win a Strategy Session!! Listen to this Episode and Share your Values on IG Tag me to Win! Session valued at $125
In this week's episode, we wrap up Your Values Matter by diving into Using your Values as Motivation to reach your goals!
Knowing what is important in your personal life and your professional life gives you an easy guide to follow when decision-making and boosts your motivation to reach your goals!
If you need a copy of the Values worksheet, DM me the word Values on Instagram and I will send you a copy!
If you would like a copy of the Time Audit worksheet. go to https://kittrinajones.com/freeresources/ Put in your email and instantly get a copy of Finding Freedom in Structure my free workbook that takes you through the process of a time audit step-by-step!
Connect with me on Social @Kittrinajones
Send in a voice message: https://anchor.fm/kittrina-jones9/message
Win a Strategy Session!! Listen to this Episode and Share your Values on IG Tag me to Win! Session valued at $125
In this week's episode we into part 2 of the 3 Part Series- Your Values Matter!
In this episode, we are talking all about your Business Values, why you need to define them, and how you use them to make decisions.
If you need a copy of the Values worksheet, DM me the word Values on Instagram and I will send you a copy!
If you would like a copy of the Time Audit worksheet. go to https://kittrinajones.com/freeresources/ Put in your email and instantly get a copy of Finding Freedom in Structure my free workbook that takes you through the process of a time audit step-by-step!
Connect with me on Social @Kittrinajones
Send in a voice message: https://anchor.fm/kittrina-jones9/message
Win a Strategy Session!! Listen to this Episode and Share your Values on IG Tag me to Win! Session valued at $125
In this week's episode we begin a new 3 Part Series- Your Values Matter!
In this first episode, we are talking all about your Personal Values, why you need to define them, my values, and how I use them to make decisions.
If you need a copy of the Values worksheet, DM me the word Values on Instagram and I will send you a copy!
If you would like a copy of the Time Audit worksheet. go to https://kittrinajones.com/freeresources/ Put in your email and instantly get a copy of Finding Freedom in Structure my free workbook that takes you through the process of a time audit step-by-step!
Connect with me on Social @Kittrinajones
Send in a voice message: https://anchor.fm/kittrina-jones9/message
Freedom... What does that mean is a biz owner? What does a freedom coach do?
In this episode, I talk about what the freedom of being a solopreneur has done for my life and how you can create a schedule and routine that gives you the kind of freedom you want to live your version of the dream life. I talk about a holistic approach to your wellbeing using the different dimensions of wellness.
Mentioned in this episode:
https://www.goodtherapy.org/blog/8-dimensions-of-wellness-where-do-you-fit-in-0527164
If you would like a copy of the Time Audit worksheet. go to https://kittrinajones.com/freeresources/ Put in your email and instantly get a copy of Finding Freedom in Structure my free workbook that takes you through the process of a time audit step-by-step!
Connect with me on Social @Kittrinajones
Send in a voice message: https://anchor.fm/kittrina-jones9/message
Part four in my 4 Part series
All about TIME
In this episode, I discuss the topic of Your time belongs to you!
As a solopreneur, you have the power to decide how you use your time and what makes you happy!
If you would like a copy of the Time Audit worksheet. go to https://kittrinajones.com/freeresources/ Put in your email and instantly get a copy of Finding Freedom in Structure my free workbook that takes you through the process of a time audit step-by-step!
Connect with me on Social @Kittrinajones
Send in a voice message: https://anchor.fm/kittrina-jones9/message
Part three in my 4 Part series
All about TIME
In this episode, I discuss the importance of managing your stress to prevent overwhelm and burnout while dealing with the struggles of time!
Mentioned in this episode:
https://www.additudemag.com/adhd-brain-training-neuroplasticity/
If you would like a copy of the Time Audit worksheet. go to https://kittrinajones.com/freeresources/ Put in your email and instantly get a copy of Finding Freedom in Structure my free workbook that takes you through the process of a time audit step-by-step!
Connect with me on Social @Kittrinajones
Send in a voice message: https://anchor.fm/kittrina-jones9/message
Part two in my 4 Part series
All about TIME
In this episode, I share my favorite tools to organize your workspace and save time when switching between the many tasks you have as a solopreneur!
Mentioned in this episode:
Google Calendar
airtable.com
slack.com
If you would like a copy of the Time Audit worksheet. go to https://kittrinajones.com/freeresources/ Put in your email and instantly get a copy of Finding Freedom in Structure my free workbook that takes you through the process of a time audit step-by-step!
Connect with me on Social @Kittrinajones
Send in a voice message: https://anchor.fm/kittrina-jones9/message
Part one in my 4 Part series
All about TIME
In this episode, I take you through the process of doing a time audit to see exactly where you are using that valuable time and energy. And then steps to begin thinning out that schedule to make room for the important stuff, your health, your family, the things in life that bring you joy and happiness!
If you would like a copy of the Time Audit worksheet. go to https://kittrinajones.com/freeresources/ Put in your email and instantly get a copy of Finding Freedom in Structure my free workbook that takes you through the process of a time audit step-by-step!
Connect with me on Social @Kittrinajones
Send in a voice message: https://anchor.fm/kittrina-jones9/message
Welcome! About me, my journey, and why I started this podcast for other solopreneurs!
Connect with me on social
Instagram.com/Kittrinajones Facebook.com/kittrinajones
Send in a voice message: https://anchor.fm/kittrina-jones9/message