Stick It To The Stigma: Recent Episodes
Stick It To The Stigma
Stick It To The Stigma is a non profit organisation aimed at reducing the negative connotations and stigma that resides around mental illness in today’s society, and to educate the world on how to properly and safely care for your mental health with knowledge, understanding and empathy.
Stick It To The Stigma podcasts:
Meditation Monday
Therapy Tuesday
Whatever Wednesday
Fun Friday
Another episode of Whatever Wednesdays is here on Stick It To The Stigma Podcasts, where we speak with you all about the new and exciting things coming to SITTS very soon, how we’re expanding and broadening our horizons for a better future in the mental health community; and that’s all thanks to you guys!
In today’s episode of meditation Monday’s, we create a short meditation exercise to combat thoughts of anxiety and worry. We use the beautiful natural environment around us to create a raw and beautiful, natural meditation atmosphere today. Enjoy!
In today’s episode of fun Fridays, we give a little insight into our BOYS DO CRY fundraising event on the 2nd of May at The Star Inn Guildford, and why it’s such an important cause which could pave the way for men in the mental health community.
Episode 2 of Whatever Wednesdays is here!
In today’s episode a poorly Jess tells you all how to combat having an off day with your mental and/or physical health, which can negatively affect your routine and schedule.
On today’s episode of Therapy Tuesdays, we look into cognitive behavioural therapy, what it’s about, what it does, how it can help you, and it’s accessibility all over the UK.
Links mentioned:
www.CBTregisterUK.com
Today’s edition of Fun Fridays covers the support received for men in the mental health community by the fantastic success of The CALM Zones: Project 84.
All links and sources discussed are below!
The CALM zone- www.thecalmzone.net
Project 84- https://www.thecalmzone.net/event/see-the-project84-sculptures-on-londons-south-bank/
Boys do cry blog post- http://www.stickittothestigma.com/blogs/boys-do-cry
Our Facebook- https://www.facebook.com/stickittothestigma/
Twitter- @stickitstigma
Instagram- @stickittothestigma
For our first ever episode of Whatever Wednesdays, join us for some light hearted chatter about topics from cats, conspiracy’s theories, exam stress and more! Take some time out from the pressure of the world of mental health, and distract yourself with a comfortable and calming natter with us!
For our debut podcast for Therapy Tuesdays here on Stick It To The Stigma Podcasts, we are joined by professional music therapist Maria Radoje- click on the button below and tune in to find out all about the profession of music therapy, how it could benefit you, and where to find music therapy sessions in your area! Many thanks to Maria for joining us and giving us a true professional insight into the many lives and illnesses music therapy can assist with.
Links to all sources discussed:
BAMT- https://www.bamt.org
BAAT- http://www.baat.org
One Trust- http://onetrust.co.uk/services/music-therapy/
Chiltern MT- http://www.chilternmusictherapy.co.uk
Nordoff Robbins- https://www.nordoff-robbins.org.uk
Key Changes- http://www.keychanges.org.uk
Mind- https://www.mind.org.uk
This episode of Meditation Monday’s we tackle that morning slump with a light and lifting meditation to give you that motivation to commence with the day.
Today for our first meditation session as part of meditation Monday’s, we begin with a meditation focusing on banishing negative energies around your life with positive affirmations.
Stick It To The Stigma is a non profit organisation aimed at reducing the negative connotations and stigma that resides around mental illness in today’s society, and to educate the world on how to properly and safely care for your mental health with knowledge, understanding and empathy.