Acoustic Flow: Recent Episodes
AcousticFlow
Welcome to Acoustic Flow, your break from virtual visuals. This is your safe space for small Yoga inspired sessions to practice acoustically within the safety of your home.
With starting an Acoustic Flow Practice, you accept that you do so on your own risk.
Welcome to this Episode of the setting a base series! This week be focus on your hips and experience a few activations as well as mobilizations. Enjoy!
Welcome to the first episode of the "setting a base" series. Today we will expand from your feet to your legs. With a special focus to engage and stretch out your hamstrings, this episode is ready for you to enjoy! Anywhere, anytime.
Welcome to the first episode of the "setting a base" series. In this practice we will focus on your very base: the feet. A balanced flow with detailed footwork will enable you to use weight distribution as a measure for enhanced flows in the future. Enjoy!
This yoga-inspired practice contains some delicious twist to release tension in your back. 24 minutes for you to enjoy, perfect for a small break!
Welcome to your very first Acoustic Flow Session. Experience a yoga-inspired practice, brought to you verbally!