Rat Race Reboot - with Laura Noel: Recent Episodes
infogtu
Mindfulness Podcast to help you Reset Your Mind, Reawaken Your Spirit and Regain Your Control so you can live and experience joy at your highest potential.
In this episode of Rat Race Reboot, Laura Noel interviews her cohort peer Sarah Budd, a leadership psychologist specializing in helping teams and organizations increase effectiveness. The two discuss what leaders often lack when it comes to training and awareness of available resources, as well as the importance of alignment, role clarity, self-awareness, and leading authentically as oneself.
Guest Bio:
Sarah Budd is an organizational and leadership psychologist with over 15 years of experience. She holds a Master's in organizational psychology and a PsyD in leadership psychology. Sarah is a certified executive coach and consultant focusing on strengths development, leadership effectiveness, and team dynamics. Guest Bios:
Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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In this episode of Rat Race Reboot, host Laura Noel has an insightful discussion with Dr. Miranda Lane about burnout - what causes it, how it impacts individuals and organizations, and practical steps leaders can take to prevent and mitigate it.
Check out Mirandas past Episode of Rat Race Reboot: https://www.youtube.com/watch?v=J2h_L_f0LDg&t=489s
Connect With Dr Miranda Lane:
Guest Bios:
Dr. Miranda Lane is the Executive Director of Brigid's House of Hope. She has over 8 years of experience as a licensed clinical mental health counselor working at the intersection of mental health, social work, public health, victim advocacy, and housing rights. Her doctoral research focused on institutional systemic trauma and turnover in the mental health field.
Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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In this episode of Rat Race Reboot, host Laura Noel interviews Luis Scott, a highly respected attorney, author, speaker, and entrepreneur. They discuss important topics around aligning your values with organizations you work for, pursuing opportunities with an open mindset, building high-performance teams, and more. Listeners can expect to learn key insights on personal development, leadership, and creating success.
Guest Bios:
Luis Scott is the founder of 8 Figure Firm Consulting. He helps law firms grow through marketing, sales, and business development strategies. Luis is also an author with several books focused on leadership, including "It Has to Hurt" and his latest, "Building High Performance Teams."
Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
Connect with Luis: https://www.8figurefirm.com/
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In this episode of the Rat Race Reboot podcast, host Laura Noel interviews Lori Wallace, a career coach specializing in compassionate approaches to job searches and recruiting. They discuss bringing more empathy and care to the often-difficult process of finding a new job or career.
Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
Connect with Lori: https://www.careerecology.com/
Guest Bio:
Lori Wallace is the Founder and CEO of Career Ecology – a hub spot for Work-Life
Empowerment. She’s mentored job seekers for over twenty years as the owner
of her own search agency where she matched prominent hospital systems like
Cedars Sinai, Kaiser Permanente, and Sutter Health to skilled and passionate
professionals ranging from CEO to Lab Assistant.
But, Lori brings much more than meets the eye. She calls herself a “Work-Life
Doula”.
Out of the angst of 2016, Lori founded Career Ecology in order to, as she puts it,
“help every human shed the old, awaken the imaginal, and fly free.”
Lori has a degree in Psychology from UCLA and certifications from the Nurtured
Heart Institute and with Mary Reynold’s Thompson’s Wild Soul facilitation. She
brings a “practical + poetic” approach to work-life across all critical touch points,
including job search, resume, interviewing, as well as the touch point to self.
Lori views the realm of “work” as the ideal entry point for radical initiation and
healing in the world. It’s the modern-day “hero’s journey.”
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In this episode of Rat Race Reboot, host Laura Noel has an inspiring conversation with transformational coach Dr. Lise Janelle about following your heart and living in alignment to create an extraordinary life beyond the rat race.
Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
Connect with Dr. Lise Janelle: https://drlisejanelle.com/
Guest Bio:
Dr. Lise Janelle is a renowned growth accelerator coach who empowers her clients
with her groundbreaking Heart Freedom Method, facilitating rapid transformation
by dismantling subconscious barriers to success. She’s been featured in many
radio and TV interviews including CBC News and CTV’s Canada AM, she shares
insights on overcoming inner resistance. A former championship rower and
pioneer in women’s Ice Canoeing, Lise embraces outdoor challenges like scaling
Kilimanjaro and La Haute Route in Switzerland. Her journey from a top 10%
earner as a chiropractor to coaching showcases unwavering commitment to
personal growth. Founder of the Centre for Heart Living in Toronto, she authored
“Conversations with the Heart,” a guide to help the reader live a truly successful
life. A member of the Transformational Leadership Council, Lise connects with
leaders, leaving an indelible mark on personal development. Her story reflects
resilience, passion, and an enduring dedication to guiding others toward their full
potential. Dr. Lise is working on her upcoming book, “Unstuck” with Co-author
Jack Canfield, to be released in Late 2024
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In this episode of Rat Race Reboot, host Laura Noel interviews Dean Inniss, managing partner at Your Best Life Now, about finding fulfillment and avoiding burnout in your career. They discuss the importance of alignment between employees' skills and interests and their job responsibilities, fostering engagement through empathy and listening, and leading change in positive ways.
Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
Connect with Dean at Your Best Life: https://www.yblnow.com/
Guest Bio:
DEAN INNISS
Strategist, Entrepreneur, Managing Partner at Your Best Life Now
Key Focus: Elevating Finance, Family, Fitness and Faith to maximize
Your Best Life through coaching, community and exclusive
once in a lifetime experiences
In 2019, Dean Inniss decided to leave corporate America, where he
honed his leadership, partnership, and business skills on a national,
regional and local level. Dean adopted a philosophy of elevating the
performance of those around him through training, mentorship and
motivation and uses those skills to build new relationships.
His unique background of business experience, law enforcement,
martial arts training and economic analysis gives him the perspective
few have to guide entrepreneurs, CEOS, and other top executives to
new heights. Most recently, Dean was the President and COO of a large
regional mortgage bank that doubled its size under his leadership,
originating over $400,000,000 in residential and commercial loans and
servicing $1,000,000,000 in receivables.
Dean optimizes business performance and the economic and financial
expertise to anticipate and prepare for the future. He also served as a
board director of the Texas Mortgage Bankers Association. Dean lives in
El Paso with Dolores, his wife of 25 years and son Chayse.
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In this episode of Rat Race Reboot, host Laura Noel interviews Brad Englert, an author, advisor, and technologist with over 40 years of experience. They discuss Brad's book "Spheres of Influence" and how to build authentic professional relationships, set expectations, and genuinely care about the success of others. Listeners can expect to learn principles for developing intentional business relationships, managing expectations, empowering teams, and leading with patience and thoughtfulness.
Connect with Brad: www.bradenglert.com/ratrace/
Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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In this episode of Rat Race Reboot, host Laura Noel interviews entrepreneur Chad Jenkins about thinking differently to achieve exponential business growth. Chad shares how adding a "0" to goals and numbers can shift mindsets to see greater possibilities.
Key Discussion Points:
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Chad's story of realizing at 8 years old that he wanted to earn exponentially more than his father, and how this drove him to think unconventionally (00:02:59)
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Techniques Chad uses to reprogram his mindset first thing in the morning (00:10:14)
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Why Chad believes we already have all the resources and capabilities needed for growth (00:14:13)
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How to develop a collaborative mindset instead of viewing others as competition (00:19:23)
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Chad's step-by-step methodology for collaborative growth partnerships (00:22:05)
Guest Contact: https://chadtjenkins.com/race/
Guest Bio:
Chad Jenkins is a lifelong entrepreneur known for reshaping businesses to deliver remarkable returns. With 40+ high growth companies and growth partnerships, he now focuses on collaborations and empowering exponential growth through his book "Just Add a 0" and programs like the SeedSpark Growth Academy.
Chad Jenkins #entrepreneur #visionary #business growth #collaboration, #SeedSparkGrowthAcademy
Connect with Laura : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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Today I’m having a panel discussion with Organizational Psychologists on the topic of burnout.
My guests are: Dr. Paul Coppola, Organizational Leadership Psychologist and William James College Faculty.
Dr. Leanne, Industrial Organizational Psychologist and William James College Faculty
PsyD Candidate Leadership Psychology, Ryan McCreedy, Teaching Fellow at Harvard and Senior Principal in Organizational Effectiveness at Slalom
Topics that emerged from this rich discussion included:
Addressing the drivers of burnout; not the symptoms
The relational aspects of burnout
Psychological Safety correlation to burnout
Identity, the missing link, connecting Inclusion to burnout
Tips for you and your team to move away from burnout
Connect with Me : https://www.stretchintosuccess.com/ra...
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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Today I am interviewing Melissa Aste, Melissa is here to talk about her experience with burnout and how she overcame it!
Melissa is a Massachusetts native with a passion for understanding human behavior and fostering growth. After graduating from the University of Richmond with a degree in psychology, she began her career as a research assistant at a nonprofit, focusing on improving educational outcomes for K-12 students.
Transitioning to Leadership Development at an e-commerce company, Melissa found fulfillment in empowering individuals and teams to achieve their full potential. Currently pursuing a Master's in Organizational Psychology at William James College, she continues to deepen her understanding of human dynamics within organizations.
In her personal life, Melissa shares a home with her sister in Boston. She finds joy in culinary experimentation, yoga practice, lounging at the beach, or daydreaming about beach weather.
Connect with Melissa: https://www.linkedin.com/in/melissa-aste-503449111/
Connect with Me : https://www.stretchintosuccess.com/ra...
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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In previous episodes we’ve talked about how to identify burnout, how to address burnout, how to transform burnout. But what should you do when someone on your team comes to you saying they are feeling burned out? How would you respond? Let’s dive into that today.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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Have you ever loved something so much it started to zap your energy? We're diving into the surprising link between passion and burnout today so stick around!
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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In the shadows of the mind lies a silent thief, burnout, subtly eroding the intricate neural pathways we rely on. This episode unveils the unseen impact of burnout on the brain.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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"Choosing to stay or leave is more than a career decision; it's a declaration of your values, aspirations, and well-being." - An insightful journey into self-discovery
In the midst of burnout, the question looms: Is it time to leave your job? Explore the depths of this pivotal decision with us, as we guide you through some points of reflection.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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"As we navigate the complexities of our roles, it's crucial to remember that the journey to overcoming burnout begins with a single, yet powerful step: self-compassion and action." - Anonymous
Burnout is a big deal—and it often goes along with mental health challenges like depression, anxiety and exhaustion. You can reduce burnout by shifting elements within your work, your mindset and your recovery activities outside of work. Stay tuned to learn more.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
copingwithburnout
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"Burnout isn't about seeking a vacation. It's about yearning for a vacation from your life."
This powerful quote underscores how burnout transcends mere fatigue. It's a deep yearning for liberation from the hamster wheel, a desperate cry for meaning and renewal. Recognizing these signs is crucial to initiate positive change.
Today we explore the depths of burnout and the transformative journey towards healing, we'll equip you with tools to identify and address exhaustion, cynicism, and inefficacy, paving the path towards rejuvenation.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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Today, we delve deep into the six critical areas of work-life that, if misaligned, can lead to burnout.
As noted by Leiter and Maslach, in their research, Areas of Worklife: A structured Approach to Organizational Predictors of Job Burnout, “The most obvious and commonly discussed area of worklife is overload: job demands exceeding human limits" (Leiter & Maslach).
Today we are going to explore how not only workload, but control, reward, community, and fairness contribute to burnout.
Let's embark on this journey together, understanding each area, and reflecting on how they resonate with our experiences.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
copingwithburnout
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Join us on a journey where we reset our minds, reawaken our spirits, and regain control, transforming burnout into a new beginning.
This is the first episode of a series that will help us unravel the complexities of burnout and offer ways to not just cope, but to flourish. From shifting your mental framework to rediscovering what truly ignites your passion and taking the reins of your life back into your hands, we're here to guide you through a transformational journey. So, tune in, as we turn the tide on burnout and chart a course towards a more balanced, fulfilling life.
Whether you're feeling overwhelmed by the demands of work, or you've hit a wall in your personal life, you’ll want to tune in to this episode and series.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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Tune in to Season 2 of Rat Race Reboot
This is a series that will help us unravel the complexities of burnout and offer ways to not just cope, but to flourish. From shifting your mental framework to rediscovering what truly ignites your passion, and taking the reins of your life back into your hands, we're here to guide you through a transformational journey. So, tune in, as we turn the tide on burnout and chart a course towards a more balanced, fulfilling life.
Whether you're feeling overwhelmed by the demands of work, or you've hit a wall in your personal life, you’ll want to tune in to this series.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
copingwithburnout
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Have you ever met someone or dealt with a company that said they believed in something but their actions didn’t match those values? How did you feel? Disappointed? Angry? Fooled?
Today we are diving into chapter 11 of my book Rat Race Reboot, where I pose the question: How do we align our values and our actions?
IMPORTANT ANNOUNCEMENT
Rat Race Reboot is taking a little pause and will be back with a fresh season in February 2024!
Next season we are talking about BURNOUT.
We are going to discuss the many facets of burnout. What does it look like? How do I know if I’m in it? How do we prevent it? Can it be a good thing? How can we leverage it for positive transformation? And we are also going to be talking to people who have done that.
Thank you all for your support this season and Have a Safe and Happy New Year and I will see you in 2024!
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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Your attitude, not your aptitude, will determine your altitude." - Zig Ziglar
Today I am discussing chapter 10 of my book Rat Race Reboot, , titled 'Create an Attitude of Success', this chapter explores the profound impact of our attitudes on our success. The key message is that our thoughts, feelings, and actions, shaped by our attitudes, are central to achieving our goals.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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"It's not who you are that holds you back, it's who you think you are not." - Dennis Waitley
Today we're diving into chapter 9 of my book Rat Race Reboot, titled 'Is it Me?' This chapter challenges us to look inward and ask ourselves if we are the ones holding back our own progress.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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You’re clear on your vision, everyone’s behind you and you’re moving forward tackling one inspired action after another, until ……… your motivation begins to wane, or you get some negative feedback, what do you do?
Today we're diving into chapter 8 of my book Rat Race Reboot where I talk about how to build “Mental Kevlar”
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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Today we're diving into chapter 7 of my book Rat Race Reboot, this is about transforming goals into actionable plans.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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This is a great reminder of the importance of having an attitude of gratitude and how to make this a daily practice, not just at Thanksgiving. Practice this with persistence and consistency, and your life will be much richer for it.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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Today we're delving into a game-changing chapter from my book Rat Race Reboot: Chapter 6, titled "Setting Far-Out Goals." Are you ready to unlock your infinite power and set goals that defy limits? Let's jump in!
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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Today we're diving into chapter 5 of my book Rat Race Reboot, it’s a transformative chapter called "Realigning Your Viewpoint." Buckle up, because we're about to change the way you see the world and your place in it
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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I recently had the pleasure of engaging in a thought-provoking conversation with Shiny Burcu Unsal, and together, we are on a mission to revolutionize leadership dynamics. As Laura Noel from Rat Race Reboot, I'm thrilled to delve into the essence of "MODERN LEADERSHIP MINDSET" and its transformative impact in our contemporary world.
Together with Shiny Burcu Unsal, we're committed to guiding leaders in developing a coaching mindset. This approach isn't just about leading; it's about inspiring and unlocking the collective potential of teams. Embrace this journey with us, and witness the transformation in your leadership style and beyond!
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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"True motivation flows from authenticity, and habits are the channels that direct its force." – Rat Race Reboot, Chapter 4.
Today, we’re navigating the nuanced world of motivation, understanding its sources, and learning how to cultivate habits that amplify it.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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You don’t have a lack of resources. You merely need to recognize and harness the limitless abundance already within your grasp." – from Rat Race Reboot, Chapter 3.
Today, let’s dive deep into our perceived barriers to our ultimate goals and discover the power within us to surmount them. We’re dispelling myths about the "lack of resources" and venturing into the world of abundance. Chapter 3 of Rat Race reboot.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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Does it often appear to others that you are ‘Crushing Life’? but in reality you feel like life is crushing you? I can identify with that…..Get ready to be spellbound by Chris M. King, a living embodiment of triumph against all odds. From a childhood fraught with adversity, Chris emerged to rewrite the script of his own life.
Today, Chris is sharing his story with us, as we discuss the changes that he made in his life to lead him to where he is today.
Connect with Chris: https://www.statusflow.net/
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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“...the only way to achieve what you want to achieve is to see yourself as the kind of person who is at that level.” – from Rat Race Reboot, Chapter 2.
This quote sparks the core of today’s exploration. It's about embodying efficiency, embracing the identity of your future self, and aligning your actions accordingly.
Today, we’re diving into the transformative essence of efficiency from Chapter 2 of my book, Rat Race Reboot, and how embodying the person you aspire to become can lead to extraordinary outcomes.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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“The conference room is full of excuses, and every one of them is something I have heard before...” – from Rat Race Reboot, Chapter 1.
That’s a snippet from the first chapter of my book, where a scene of a common corporate meeting unfolds—a scene many of us are familiar with. It’s the type of environment where external influences often dictate the narrative, obscuring the true desires and potential of individuals and the organization as a whole.
Now, let’s delve deeper into why knowing what you want is such a crucial step, and how it can liberate you from the rat race.
Today I’m discussing the Importance of Self-Awareness and Clarity of Desire so you can better understand what you really want, because understanding what you want is the first step towards redesigning your race.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
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Today I’m having a conversation with business development expert and CEO of Fit Body Boot Camp, Bryce Henson. Together we talk about, how to reinvent your own story, how to lead yourself from mess to message and the 5 competencies of leadership:
- Clarity
- Courage
- Connection
- Communication
- Consistency
Connect with Bryce: https://brycehenson.com/
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
Guest Bio:
Bryce Henson, has nearly 20 years of Fitness Business Experience and is the CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. He started his life with humble beginnings in a trailer park; coming from a broken family home riddled with addiction. Despite this, he eventually became the CEO of an 8 figure international franchise. He learned the skillset of sales post college graduation. Consequently, he sold nearly $10 million dollars in services as a professional career coach in his 20’s. He became a 7 figure gym owner by launching and scaling 5 Fit Body locations in his early 30’s. He then became the Vice President and eventually CEO of Fit Body Boot Camp, Inc in his mid 30’s which is the fastest growing indoor boot camp fitness franchise on the planet. Bryce’s personal mission is to inspire fitness and change lives every day by helping people who are hungry to help themselves. He is a professional speaker and has shared a stage with people like Jesse Itzler, Tim Grover, Jocko Willink, Ed Mylett, Tom Bilyeu, Jay Redman, Craig Ballentyne, and Bedros Keuilian. Bryce was born in Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, business coach, author, and inspirational leader
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When you are aware of your thoughts you have a choice; when you’re not, you limit the possibilities.
"The greatest weapon against stress is our ability to choose one thought over another." — William James
How we do that, is what we’ll be talking about today, so stick around.
Metacognition, a term that might sound complex but is actually a simple yet powerful concept. It refers to thinking about our thinking. In other words, it's the awareness and understanding of our thought processes. Metacognition plays a crucial role in our ability to learn, problem-solve, and make decisions. But it can also be a valuable tool in managing stress and overwhelm, as we'll see in today's episode.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
Metacognition
Lauranoel
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I am having a conversation with executive coach, Andy Hite. Andy is a recognized leadership coach who supports entrepreneurs, executives, and their teams as they navigate the world of building lives and businesses filled with prosperity, meaning, & freedom.
Connect with Andy: https://www.scalingminds.com/
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
findingalignment
Andyhite
Lauranoel
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Craig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 40+ years of research. A patented inventor; Craig is constantly exploring new ways to help people reduce stress and anxiety, improve their health, and transform their lives for the better.
See you next week
Remember everything is create twice…first in your mind and then in physical for.
Connect With Craig: https://iaminharmony.com/pages/craiggoldbergpromo
Connect With Me: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: / @ratracerebootwithlauranoel7460
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
Vibroacoustictherapy
Craiggoldberg
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I want to share a re-run episode that covers a subject that is very relevant in my own life right now, as I am heading back into another semester of school while juggling all other parts of my life, MULTITASKING.
David Rock in Your Brain at Work (2009) talks about multitasking being like trying to keep multiple actors on stage at the same time, all of whom demand the limelight. Multitasking impacts your working memory, drains your mental resources and affects how well you encode information into long-term memory.
Stick with me for today’s episode where we’ll dive multitasking, why we do it, and the concept of getting into a flow state. This is all about getting out of the rat race and working with the power of our mind.
Connect With Me: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: / @ratracerebootwithlauranoel7460
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
Multitasking
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
The word Should can be triggering both consciously and unconsciously because it implies obligation as opposed to 100% true choice; sometimes that can leave us feeling powerless over our circumstances.
Today we are going to talk about “shoulding” on Yourself, why it’s problematic and what to do instead to get you back in alignment with yourself.
Connect with Laura Today: http://www.stretchintosuccess.com/ratracereboot
Watch/Listen to the Show on:
Youtube: / @ratracerebootwithlauranoel7460
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Traditionally, we believed that chasing our goals required conscious and deliberate effort. But hold on tight, because recent research has unveiled a whole new dimension! Turns out, goal-driven behavior can occur even outside our awareness!
Join me today as we unravel the mysteries of goal priming and discover how this powerful technique can keep you motivated and moving forward on your journey! Let's harness the hidden forces within our minds to manifest our aspirations!
Connect with Me: https://www.stretchintosuccess.com/ratracereboot/
Goalpriming
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Why should we explore higher states of consciousness in a world fixated on the tangible?
Let's dive deep into this intriguing topic! Our intellect and rational mind are powerful tools, but what if there's more to the equation?
Today's episode is a powerful reminder that letting go of control and attachment to outcomes can propel you towards your VISION! Embrace the mystery of "how you'll get there" and let the universe work its magic. Trust the process, and you'll be amazed at the velocity you gain!
This is a opportunity to soar beyond the ordinary and unleash your potential!
Connect with Me: https://www.stretchintosuccess.com/ratracereboot/
Elevatedconsciousness
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
"Time is what we want most, but what we use worst." - William Penn
Today we explore how leaders can boost productivity by protecting their calendar and embracing a transformative approach we like to call the "Empowered Schedule."
We'll dive into three crucial steps that will help you take control of your time and create a schedule that energizes you. But before we begin, let's reflect on the challenge we often face despite the abundance of productivity solutions and advice at our disposal.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
takecharge
empoweredschedule
Leadyourself
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I am having a conversation with Mary McElhattan, Author, Chaplin, Grandmother, Mother, Daughter, Wife and Permission Mission advocate who has worked for the largest pre-burial and funeral arrangements company in the nation. She has encountered and experienced hundreds/thousands of families/people and how they deal and approach the following subject; something we know 100% of the time will happen to all of us.
Can we give ourselves permission to talk about, remember those that have passed on, and embrace their lives to enrich our own?
Let’s break the silence and start to appreciate our mortality and fill our lives with more gratitude through the experiences of our beloved members who are no longer with us.
Mary’s Book: Rocket Risks – Not Knowing the How and Doing it Anyway.
https://permissionmission.com/
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
permissionmission
Marymcelhattan
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
I had the pleasure of hosting Miranda Lane on Rat Race Reboot, and our conversation was incredibly insightful and inspiring! Miranda is an organizational leadership psychologist and licensed clinical mental health counselor, with a passion for integrating trauma-informed approaches into leadership and clinical spaces. Her emphasis on using self-knowledge as the key to meaningful work truly resonated with me.
Miranda shared her fascinating journey with us, from her Bachelor of Arts in Psychology at North Park University to her current pursuit of a Doctorate in Organizational Leadership Psychology at William James College. She highlighted the importance of leveraging both learned and lived experiences in her work, and the transformative power of intimate self-knowledge.
One of the key topics we discussed was the concept of "use of self." Miranda explained that it involves bringing your full self, with all your strengths, vulnerabilities, and lived experiences, to your work. By embracing our authentic selves, we create a foundation for genuine connection and meaningful impact.
We delved into why it's crucial to bring our whole selves to organizations. Miranda highlighted that it means embracing our values, passions, and unique perspectives, rather than conforming to external expectations. While there may be pitfalls, such as potential judgment or rejection, the benefits far outweigh the risks. Bringing our whole selves fosters a culture of inclusion, innovation, and creativity, and ultimately leads to greater fulfillment and success.
Miranda's work is firmly rooted in values of courage, curiosity, collaboration, and creativity. We explored the distinction between simply "working hard" and doing "the work." She emphasized that doing the work involves going beyond the surface-level tasks and actively engaging in self-reflection, personal growth, and the exploration of our true purpose. It's about aligning our work with our values and embracing the transformative potential within ourselves and our organizations.
I highly recommend checking out Miranda's profile (linked below) to learn more about her valuable insights and expertise. It was a privilege to have her on the show, and I'm grateful for the wisdom she shared on navigating fear, bringing our full selves to work, and the embodiment and alignment of self.
Miranda Lane's LinkedIn Profile: https://www.linkedin.com/in/miranda-lane-lcmhc-2829ab93/
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
AuthenticityAtWork
MeaningfulWork
UseOfSelf
Courage
Curiosity
Collaboration
Creativity
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
"Redefining Success: Embracing Growth Amidst Old Baggage." As we navigate through the rat race of life, it's crucial to acknowledge the unattractive parts of our minds and work through them, for that's where true growth lies. Join me as we delve into the story of a personal transformation and uncover the power of letting go. But first, a quote to set the stage: "Old baggage wouldn't come up if you weren't growing."
Get your copy of Laura’s new book Rat Race Reboot today:
https://www.amazon.com/Rat-Race-Reboot-Potential-Impossible-ebook/dp/B0C1TGR7V9/ref=sr_1_1?crid=1PD2ZISQYWUD7&keywords=rat+race+reboot&qid=1686765918&s=books&sprefix=rat+race+reboot%2Cstripbooks%2C78&sr=1-1
Connect with Laura:
www.stretchintosuccess.com/ratracereboot
www.ratracereboot.com
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Get ready to be inspired by a true powerhouse in the field of productivity intelligence.
Today I’m having a conversation with Gerald J. Leonard, a leading figure who has revolutionized the way we approach maximizing our potential. Gerald’s insights have been featured on platforms such as NPR and Jack Canfield’s show, among others.
A professional bassist, Gerald J. Leonard offers a unique approach to accomplishing more productivity in the workplace. Gerald is an international Keynote Bassist and Culture Change Expert. His programs integrate music, productivity, workplace culture and neuroscience.
Connect with Gerald today: https://productivityintelligenceinstitute.com/ratrace/
Get your copy of Laura’s new book Rat Race Reboot today:
https://www.amazon.com/Rat-Race-Reboot-Potential-Impossible-ebook/dp/B0C1TGR7V9/ref=sr_1_1?crid=1PD2ZISQYWUD7&keywords=rat+race+reboot&qid=1686765918&s=books&sprefix=rat+race+reboot%2Cstripbooks%2C78&sr=1-1
Check out my website: https://www.ratracereboot.com/
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
https://lauranoelcc.com/calendar
Guest Bio:
Gerald J. Leonard is the Publishing Editor, CEO, and Founder of the Leonard Productivity Intelligence Institute, where he focuses on enhancing productivity and building better workplace cultures. He is also the CEO of Turnberry Premiere, a strategic project portfolio management and IT governance firm in Washington, DC.
Gerald is known for his unique approach to productivity and business success. As an Author, CEO, Project Portfolio Management guru, and accomplished Bass player, he brings a diverse range of skills and experiences to his presentations and interviews.
With a passion for helping others reach their full potential, Gerald has established himself as a leading figure in the field of productivity intelligence. His expertise has garnered significant recognition, leading to numerous sought-after guest appearances, including notable platforms such as NPR and Jack Canfield’s show, among others.
His highly anticipated third book, “A Symphony of Choices: How Mentorship Taught a Manager Decision-Making, Project Management and Workplace Engagement — and Saved a Concert Season,” is set to be released in August
Geraldjleonard
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
“You’ll never be criticized by someone who is doing more than you. You’ll always be criticized by someone doing less.”
This is something I hear quite often as people are getting out of their comfort zone to accomplish remarkable things in their lives.
Today we are talking about what we can do instead of taking criticism personally. Let's explore three powerful alternatives that can help us navigate this common challenge.
Get your copy of Laura’s new book Rat Race Reboot today: https://www.amazon.com/Rat-Race-Reboot-Potential-Impossible-ebook/dp/B0C1TGR7V9/?_encoding=UTF8&pd_rd_w=VNW9s&content-id=amzn1.sym.bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_p=bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_r=SGSS09R3CSBXSJ51AYH9&pd_rd_wg=t5mWl&pd_rd_r=d7542bad-c52a-4bd9-8d15-23361f11d89d&ref_=pd_gw_ci_mcx_mr_hp_atf_m
Check out my website: https://www.ratracereboot.com/
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
https://lauranoelcc.com/calendar
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
The phrase "Listen to understand" is often attributed to American author and motivational speaker Stephen R. Covey. He popularized this concept in his best-selling book "The 7 Habits of Highly Effective People."
Today, we'll delve into the benefits of being curious and explore practical ways to nurture and practice curiosity in our lives.
Get your copy of Laura’s new book Rat Race Reboot today:
https://www.amazon.com/Rat-Race-Reboot-Potential-Impossible-ebook/dp/B0C1TGR7V9/ref=sr_1_1?crid=1PD2ZISQYWUD7&keywords=rat+race+reboot&qid=1686765918&s=books&sprefix=rat+race+reboot%2Cstripbooks%2C78&sr=1-1
Check out my website: https://www.ratracereboot.com/
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
https://lauranoelcc.com/calendar
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
“I’s funny how when I’m loud, people tell me to be quiet but when I’m quiet, people ask me what’s wrong with me.”
Today im going to share with you, my story about being in a role where I was an introvert posing as an extrovert, how I felt depleted and deep down, didn’t like my work/being the center of attention. I thought that I was lacking something, when In reality I didn’t know myself very well.
Fast forward - Now I sing and love it; I speak and love it and I can be extroverted but I know how to care for myself and realize there is nothing wrong with me.
Get your free chapter of Laura’s new book Rat Race Reboot today: www.lauranoelcc.com/ratracereboot
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I’m having a conversation with Entrepreneur & Coach Paula Naeff.
Paula is passionate about clarity, simplicity and performance. She is a mother of two beautiful human beings, an artist, former dancer and credit manager, ice climber and clown. She is also a survivor of the darkness of depression and the burnout bubble. All these experiences are now the fire that Paula carries with her and uses in her speaking, coaching and teaching.
Originally from Finland, she has lived on three continents and now lives in Switzerland. She is a professional Life and Business Coach and speaker and loves to make people laugh and find moments of joy.
Connect with Paula today: https://www.timthisisme.com/
Get your free chapter of Laura’s new book Rat Race Reboot today: www.lauranoelcc.com/ratracereboot
Thisisme
Paulanaeff
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
“Can you remember who you were, before the world told you who you should be” - Charles Bukowski
Today, I want to share a story with you, about an experience I had on my recent trip to Portugal that transported me back to a memory of a time where a young Laura was so fearless and confident, this memory got me thinking, where did that version of Laura go? And how she later found herself again using one of her mental faculties – Memory, and how YOU can leverage that to find yourself.
Get your free chapter of Laura’s new book Rat Race Reboot today: www.lauranoelcc.com/ratracereboot
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I’m having a conversation with Dr. Jean “The Results Queen” Oursler. Dr. Jean has a Ph.D. in business psychology and is considered one of the country’s top business consultants, a top-rated speaker, and a worldclass business performance coach. She is the author of “Give up Goals and Results are Yours”. As an entrepreneur herself, Dr. Jean is on a mission to help business owners get what they want from their business.
Today we talk about, what is “caveman brain”? where does it come from and how do we rewire that type of thinking? We also discuss one of Dr Jean’s sayings “Don’t get addicted to more, Get addicted to better! “ what does it really mean? And how can it help you achieve your goals?
Unlock Your Potential to Better Performance with the Caveman Brain Business Growth System®
https://cavemanbrain.com/
Contact Dr. Jean: Jean@cavemanbrain.com
Get your free chapter of Laura’s new book Rat Race Reboot today: www.lauranoelcc.com/ratracereboot
Drjeantheresultsqueen
Cavemanbrain
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I am rerunning this incredible conversation I got to have with Bob Doyle, ENJOY!
Today I am chatting with Bob Doyle, Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses his coaching and training on Neuroplasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life without having to adopt any unusual belief system.
We will learn about Bob’s journey and what inspired him to do the work that he does and
what kinds of transformations he has seen with his clients.
We also find out what Bob is currently working on and he shares some tips to help you get out of the reat race and live at your highest potential.
Follow/Connect With Bob :
Web: http://boundlessliving.com
FB: http://www.facebook.com/boundlessliving
IG: https://www.instagram.com/bobdoylesho...
LinkedIn: https://www.linkedin.com/in/meetbobdo...
Twitter: https://twitter.com/bobdoyle
Email: jerlyn@podcastvirtuoso.com
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ra...
Watch/Listen to the Show on:
Youtube: / @ratracerebootwit...
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
paradigmshift
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ak/sky-high
🎧 New Episode Alert! 🎉
Are you ready to take your leadership skills to the next level? 🚀
In today's episode, we explore the surprising benefits of play and how it can help boost your brain health and creativity. 🧠🎲
Join us as we discuss why play is not just for kids and how you can tap into your inner child to improve your leadership skills. 🤸♀️🏢
Don't miss out! Head to your favorite podcast platform and tune in to "From Playground to Boardroom: Why Play is Essential for Leaders and Brain Health" now! 🎙️
leadershipskills #brainhealth #creativity #playfulness #podcast #newepisode #tunein 🎧🧠🎲
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
🎙️New Episode Alert!🎧
In today's episode, we dive into the benefits of consciously resting and how it can help you achieve your vision and goals much faster. 💪💭
Join us as we talk about the impact of downtime on the brain, your energy, and your results. 😴⚡
Don't miss out! Head to ratracereboot.com to listen or watch the video. 📺👂
consciouslyresting #downtime #productivityboost #achieveyourgoals #podcast #ratracereboot 🎉
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I am having a conversation with Doug Dane. As an international keynote speaker, mentor, and former victim of abuse, Doug Dane has a unique perspective on personal growth and transformation. His personal experience has led him to develop a duplicable system to help others discover their true identity, let go of their past, and live a life of freedom.
Doug's mission is to help people stop hiding and start living. He believes that everyone has the potential to create a better life.
Connect with Doug Dane: https://www.dougdane.com/mistakenidentity
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
Dougdane
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I am having a conversation with the HBIC herself, Katie Boyd. Katie is the host of the Ambitchious podcast, an empowering extension of her first baby, Katie Boyd’s Miss Fit Club. This multi-faceted health and wellness platform has transformed the lives and mindsets of tens of thousands of women from all over the globe.
Today we talk about empowering women and how women can become the HBIC (Head Bitch In Charge) of their lives.
Connect with Katie Boyd: www.kbmfc.com
Get Katies Book – Ambitchious : https://www.kbmfc.com/product/ambitchious-book/
Check Out Katies Podcast - Ambitchious : https://ambitchious.podbean.com/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
Katieboyde
Ambitchious
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Guest Bio:
Katie Boyd is on a mission to change women’s lives. She’s the host of the Ambitchious podcast, an empowering extension of her first baby, Katie Boyd’s Miss Fit Club. This multi-faceted health and wellness platform has transformed the lives and mindsets of tens of thousands of women from all over the globe.
She is also the author of Ambitchious, a no-holds barred, direct and brutally honest wake-up call to embrace the powerful reality that being a bitch is a good thing. Everything Katie creates is designed to help women use the very stones thrown at them to turn around and build their ultimate empires. Whether you’re a stay-at-home mom raising five kids, in the middle of an upstart, an established entrepreneur, or the CEO of a Fortune 500 company, being the HBIC is integral for ascension. She firmly believes that by facing our inner demons while working in the light will help women cast larger and more powerful shadows.
Drawing from her expertise in exercise science and nutrition, as well as her work as a certified Reiki master/teacher and multi-dimensional healer, Katie is dedicated to helping others make physical, spiritual, health and wellness their most coveted possessions.
A popular motivational speaker, she has starred in her own reality television show through NBC Universal called Wicked Fit and has been featured on Dr. Oz, in O Magazine, as well as in Life and Style Magazine, Us Weekly, Boston Magazine, Boston Herald, and The Boston Globe.
Katie’s most recent creation is a totally Ambitchious App on Mighty Networks where she educates women from all across the globe using her six life makers to elevate their lives in all facets. Her app includes her 12-week business mentorship program. Her 12 month long Ambitchious Academy. Her flagship program A28P. Ambitchious Audiobook. Daily live coaching. Breathwork, sound healing, meal planning, recipes, fasting, yoga, exercise, meditation, moon rituals, astrology, tarot, and so much more.
Katie is changing the conversation about empowerment, self-care, and ambition. She resides in Southern New Hampshire with her twin flame, Matt, and her pinkfaced Boston terrier, Pearl.
Empaths are highly sensitive individuals, who have a keen ability to sense what people around them are thinking and feeling. Psychologists may use the term empath to describe a person that experiences a great deal of empathy, often to the point of taking on the pain of others at their own expense. Today I’m discussing how you can be an empath whilst protecting yourself from taking on other peoples pain and emotions.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
Forminghabits
NewYearsresolution
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today, we're diving into the fascinating world of neuroscience to help us better understand the difference between reacting and responding during challenging situations.
You might be wondering why this is important. Well, knowing how our brains work can empower us to make better choices, especially when emotions are running high.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
Forminghabits
NewYearsresolution
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I am having a chat with Marketer, Author and TEDx Speaker, Christina Frei.
Christina runs a boutique marketing practice called Innate Marketing Genius, where she helps solo business owners own their voice, market to their strengths, and get the right clients consistently. Her holistic marketing approach grew out of a lonely, chaotic time, when she moved to Boston all on her own—and discovered her own way to really connect with people.
Personally, she's on a mission to live more sustainably; she is obsessed with thrift shopping and is a new convert to plant-based eating. In between, she chases her dog around with a stuffed animal snake, meditates on a pink couch, cold plunges like Wim Hof all year long, and obsess over the perfect cup of green tea, all in a seaside town just north of Boston.
Together we are going to touch on a range of topics, such as………
- Finding your marketing Archetype
- The power of Gratitude
- Your marketing archetype
Connect with Christina: https://www.innatemarketinggenius.com/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
Forminghabits
NewYearsresolution
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Setting unrealistic expectations for ourselves can lead to a cycle of disappointment, frustration, and self-blame and can reinforce negative thought patterns making it more difficult to achieve our goals in the future. Over time, this pattern can become a self-fulfilling prophecy, as we reinforce non-productive neural pathways.
Here is one way that we do that; I know I have been guilty of this and most likely, so are you. Anyone use never ending “to do” lists on the daily? Stick around to discover why you may want to rethink that.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
Selfsabotage
Mindfulness
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
New year, habits might start to wane as we relax into old habits, unconsciously. We might think we are over 30 days into the new year and the new habits we have been working on installing are set.
Set it and forget about it? Not so here is what happened to me after 30 days of “success” and how I navigated myself back on track.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
Forminghabits
NewYearsresolution
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today Laura is having a conversation with Jason Mefford. Jason Mefford is an Edutainer, Consigliere, Executive Career Coach, Media Producer, and International Man of Mystery. When he’s not helping other people, you’ll find him: playing the guitar, hiking, reading, listening to music, watching movies, traveling, learning cool stuff, or writing.
Today they are talking about aligning what you do with who you are, tapping into your intuition and expanding your vision for who you are.
Connect with Jason today: https://jasonmefford.com/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
Jasonmefford
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Can you really get out of the rat race and be more effective in your work and life by sleeping? The short answer is, yes. There are ways that you can leverage the power of you mind, while you sleep…That’s what today’s episode is about.
Show Reading resources:
Article: Harvard Health Publishing - Sleep to solve a problem
https://www.health.harvard.edu/blog/sleep-to-solve-a-problem-202105242463
Book: Neuromyths: Debunking False Ideas About The Brain
https://www.amazon.com/Neuromyths-Debunking-False-Ideas-About/dp/0393713237
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today Laura is having a conversation with “The Motivational Firewood® Guy”, Steve Gamlin.
Steve Gamlin blends back-to-basics positivity, Visualization & humor, teaching his clients to SEE their desired outcomes, understand their WHY, and build ACTION PLANS to achieve them, via his Vision Board Mastery program, 1-to-1 and Group Coaching, plus Live and Virtual events.
Bottom line: Steve teaches people to identify what their goals LOOK like, FEEL like, SOUND like...even SMELL like.
Connect with Steve: https://stevegamlin.com/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
Stevegamlin
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Little unknown secret, from 1994-1996 I performed around the world, on many stages as a rapper.
I’m going to share how I went from being laughed at on stage to winning over audiences and it wasn’t because of my rapping skills; it was by using the power of my mind.
The Mind is powerful and if we can understand how it works we can learn how to shift it, we can overcome any challenge, we can influence our actions and how others respond to us and ultimately we can influence our outcomes and results.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I’m having a conversation with Workforce Wellness Expert and Culture Alignment Specialist, John Robertson. John is here to offer some strategies for how we can manage our wellbeing and stress levels and our capacity to be resilient in this “new norm” (post covid environment).
Inspired and driven by his values, John acts as a facilitator/coach/guide for his clients as they test, discover, and expand what they can do. He uses concrete, verifiable processes to help them achieve demonstrable, solutionfocused results. Remaining faithful to his passions and principles, John invests himself in his vocation without reservation. He provides spirit-filled, insightful guidance that his clients use to amplify their lives and their businesses. John truly provides “leadership people can follow through storms.”
Connect With John: https://fortlog.co
https://fortlog.co/ratracereboot
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
johnrobertson
fortlog
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Guest Bio:
John Robertson is the Founder and President of FORTLOG Services. John built his services with a focus on an encouragement-based approach, resolving root causes as opposed to treating crisis and transition in the workplace symptomatically, as is often the practice. A trusted thinking partner with 30+ years of assisting individuals and organizations manage all forms of crisis/change, John leverages a values-anchored ethos as a leadership development specialist, helping organizations and individuals to define the new norm and thrive.
Over the years, John has gained extensive and diverse experiences working with Indigenous peoples [First Nations], first responders, small-medium businesses, non-profits, churches, communities, municipalities, educational, health care, families, and EAPs. John’s qualifications include Conversational IQ™, psychological health and safety advisor, ICF coach, Resilient Leadership, crisis intervention instructor, numerous psychometric tools, Certified Trauma Treatment Specialist (CTTS), Certified grief counsellor, and a Masters and Bachelors degrees.
I was talking with a wise mentor, and she shared this formula with me; awareness X willingness = Change. So simple and yet, so powerful and empowering. We’re going to explore this formula today, so stick around.
Setting out on a goal with a strong willingness to change without self-awareness is destined to fail.
Setting a goal and possessing a high level of self-awareness without a willingness to do what needs to be done is also doomed.
As I share examples of awareness and willingness rate yourself on a scale from 1-5 (1 being not at all – 5 being extremely), so you know where to focus your energy, get into alignment and soar to new heights.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching:
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Studying brain function this past week as well as revisiting the idea of the phrase, “To think is to create” and I wanted to share what I learned in the hope that you will begin to not only see how powerful your mind is, but actually believe it.
Then, take it a step further and use this knowledge to create massive, positive change in your life.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching:
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Episode Reference Links:
https://www.ted.com/talks/vs_ramachandran_3_clues_to_understanding_your_brain?language=en
https://www.ted.com/talks/vilayanur_ramachandran_the_neurons_that_shaped_civilization
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today, to ring in the new year, Laura is having a conversation with Dr Karla Fowler about setting and achieving your goals. Dr Fowlers shares a couple of her principals for high performance, including, brutal focus and cultivating power and momentum.
Dr. Carla Fowler is an MD PhD and elite executive coach. For the last decade, she has been a secret weapon for scores of CEOs, entrepreneurs, and other senior leaders. Carla’s unique approach combines the latest research from performance science with timeless best practices to help top performers level up and achieve their goals.
Connect with Dr Karla Fowler: https://www.thaxa.com/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching:
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
Drcarlafowler
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Guest Bio:
Carla Fowler, MD PhD. founded THAXA out of a passion for performance science,
where the fields of strategy, productivity, and psychology intersect. Since its
inception in 2013, THAXA’s scientific approach to individualized coaching has
attracted a devoted client base of dozens of executives at firms ranging from
large technology companies to agile startups to innovative nonprofits.
Carla’s coaching methods draw upon the multidisciplinary field of performance
science to generate the best ideas surrounding strategy, execution, and mindset
to assist leaders in their endeavors. Over the past 10 years, she has distilled
the key principles of performance into understandable concepts and a method
that helps leaders incorporate these ideas into their day-to-day performance,
helping them go faster and improving their results.
Outside of her coaching, Carla truly enjoys sharing her key performance
principles with audiences while engaging in thought provoking conversations.
surrounding her passion for performance science.
Carla graduated from Brown University magna cum laude, earned her MD and
PhD at the University of Washington, and completed her internship in general
surgery at Stanford University.
Laurie-Ann Murabito is a Speaking Coach, Business Strategist and Reformed painfully shy gal who works with motivated business owners to leverage speaking opportunities to get credibility, sell out their high-end programs and monetize their authority.
She is here today to have a conversation about how she got started and how learning public speaking skills will improve your life in so many facets.
Laurie-Ann combines her years as an award-winning professional speaker, executive leadership coach and having started three successful businesses from the ground up.
Besides helping her clients get positioned as the expert in their industry and building a profitable business that aligns with their purpose; she’s the best-selling author of two books. A few of her clients are Johnson & Johnson, American Cancer Society, Baystate Wealth and Bali Mastermind by Sabrina Philipp.
To Learn More About Laurie-Ann Murabito, visit her website: https://www.speakandstandout.com/
Listen to Laurie-Anne’s Podcast, ‘Be In Demand with Laurie-Ann Murabito’: https://podcasts.apple.com/us/podcast/be-in-demand-with-laurie-ann-murabito/id1524969833
Book a Chat with Laura: https://lauranoelcc.com/calendar
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
Laurie-annemurabito
publicspeaking
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
There are brilliantly talented people everywhere who aren’t receiving the recognition and reward they deserve.
Today I am talking about acknowledging your value and arming yourself with the confidence to remove yourself from an environment that might not be serving you, so that you can thrive and grow.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
GoalPriming
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Research on goal priming has shown that cues in the environment can lead to goal-directed cognition and behavior without the need for conscious intentions. This has sparked an interest in using goal priming as an intervention tool to strategically influence behavior in line with an individual's long-term goals.
What does that mean for us? Stay tuned to find out
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
GoalPriming
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I’m having a conversation with Author / Podcaster / Consultant Mary Lou Kayser. Mary Lou Kayser is a keynote speaker, best selling author, strategic branding coach, and podcaster. She runs a company called Kingfisher Media Publishing, she writes, and she teaches strategic branding to both individuals and corporate organizations.
She recently launched her latest book, a collection of poems titled The Far Unlit Unknown, available everywhere books are sold. She’s here today to share strategic branding tips we can all use in the new year as well as her journey as a writer.
Get Mary Lou's Book:
https://www.amazon.com/Mary-Lou-Kayser/e/B00B4FORQI/ref=dp_byline_cont_pop_book_1
Connect with Mary Lou:
Email: marylou.kayser@gmail.com
Web: https://maryloukayser.com/
IG: https://www.instagram.com/maryloukayser/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
MaryLouKayser
TheFarUnlitUnknown
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I’m having a conversation with Creative High Growth Mentor, Artist, and Spiritual Director, Peleg Top. Together we are talking about life in the crossroads, how do you know you’re in one? how do you navigate the obstacles? and how do you get out?
Peleg Top is a Creative High Growth mentor, a spiritual director, and an accomplished artist. Over the past 25 years, he has built and sold a design agency, spoken in front of thousands, and guided many creative leaders through his 100 Days of Creative High Growth program. He is passionate about spreading his message of love, creativity, and abundance to creatives and leaders in the creative world.
CONNECT WITH PELEG
Email: Hello@PelegTop.com
Web: PelegTop.com
Phone: (818) 693-3190
In: in/PelegTop
IG: @PelegTop
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Guest Bio:
Peleg Top is an artist, a speaker, and a Creative High Growth mentor. At 23, he founded Top Design, a premier branding and design agency in Los Angeles specializing in entertainment and cause-related work. He authored several design books and was a sought-out speaker at creative conferences around the world. After two successful decades, he sold his agency and transitioned to a new vocation as a business mentor and a spiritual director. Peleg is the creator of the “100 Days of Creative High Growth” program - a soul awakening course that guides people on a powerful path of rediscovering their creative free spirit and expressing their authentic voice. As a spiritual director, Peleg teaches tools and rituals that help creative professionals at a crossroads reconnect with their inner soul artist and reinvent their lives. Over the past 25 years, Peleg has spoken in front of thousands and in intimate one-on-one interviews. He is passionate about spreading his message of love, creativity, and abundance to leaders in the creative world.
“Life is a series of natural and spontaneous changes. Don’t resist them-that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu
Change begins at the end of your comfort zone…but how do you know when it’s time to take the leap? Stay with me for today’s episode to find out. We are talking about intuition.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
This is a great reminder of the importance of having an attitude of gratitude and how to make this a daily practice, not just at Thanksgiving. Practice this with persistence and consistency, and your life will be much richer for it.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I’m having a conversation with Dr. Shelley Nash. Dr. Shelley Nash is a personal style coach. She helps women boost their confidence and elevate their style to achieve the success they desire. Shelley guides them through her groundbreaking programs; Style Your Life, Ignite Your Passion, Thinking into Results, and Awaken Your Empowered Self.
Together we discuss how mindset and style go hand-in-hand to help you upgrade in all areas of your life.
Check Out Dr Shelly Nash:
Web: https://drshelleynash.com
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Guest Bio:
Dr. Shelley Nash is a personal style coach. She helps women boost their confidence and elevate their style to achieve the success they desire. Shelley guides them through her groundbreaking programs; Style Your Life, Ignite Your Passion, Thinking Into Results, and Awaken Your Empowered Self.
These transformational coaching programs help women break free from their past, limiting beliefs, and self-criticism to take back their power and stand center stage in their life.
Shelley's holistic approach to coaching gets to the root cause so that her clients build a solid foundation and easily create their future. Backsliding and stopping and starting are a thing of the past. Once women learn Dr. Shelley’s system and implement the tools consistently, they become invincible!
Dr. Shelley’s eclectic career path began in textiles, clothing, and fashion merchandising. She then pivoted to health and wellness with massage therapy and eventually became a chiropractor. One of her great passions was to help her patients release emotional patterns they had held onto for years and empower them to live productive, successful, and fulfilling lives.
Shelley is now thrilled to bring the power of inner and outer beauty to her clients by developing a personal style that is congruent with their authentic selves and aligned with the goals they want to achieve.
Today I’m having a conversation with Dr. Vic Manzo, a former certified Pediatric Chiropractor who has transitioned into a Business Mindset Coach, 3x Author, Podcaster, and Speaker.
We discuss Dr. Manzo’s journey, where he began, and how and why he decided to transition from chiropractic work to becoming a mindset coach, author, and podcaster.
Dr. Manzo also gives some great explanations, and examples of how changing your mindset alters neural pathways that will ultimately help you achieve your goals.
Check Out Vic Manzo:
Web: https://www.empoweryourreality.com
FB: https://www.facebook.com/drvicmanzo
Youtube: https://www.youtube.com/channel/UC8pScwgi_XUIT2hphCuv9uQ
Get Dr Manzos Books:
https://www.amazon.com/author/drvicmanzo
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Guest Bio:
For myself, I am not a guy who started off life in a calm, peaceful mindset. I was the total opposite. I was an off the wall, high stress, anxiety type of individual who could never calm my mind down and be distracted by many things’ life offers. When I saw someone calm, balanced, and successful, I thought it was a talent they had.
When I finished Chiropractic school, I thought I would have felt a sense of accomplishment, but I didn't. When I started my business and had it off the ground running, I didn't feel accomplished. When I started receiving prestigious awards, I still felt an emptiness within and not accomplished. I always felt I need to do more.
“More money, love, energy, and laughter…these “things” lie only a thought away, not a career away, not a year away, not a lucky break away, not a relationship away…just a thought away.” The Universe
Stick around for today’s episode where we talk about this idea in that you are, yes, one thought away…moving it into action, you are one decision away from expanding into your best life and fullest potential.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
I don’t recommend living life looking in the rearview mirror; however, I do recommend and enjoy taking a brief look back to reflect and see where I’ve come from, celebrate the wins, look at the lessons learned and see the growth.
Sometimes when we are in the thick of things, we can't see the growth and impact of every single step. Keep going! You are closer than you think to your goal and vision.
This is where we started a year ago and it’s relevant now. Listen to reset your mind, reawaken your spirit and regain your control.
EPISODE 1 - Notes
Who Do You Think You Are? - Changing Your Mindset for Success
Welcome to Rat Race Reboot Episode 1, “You attract who you are, not what you want”. Today I am going to share 5 actionable steps to help you reset your mind and reawaken your spirit so you can regain your control and start living and giving like the person you want to be. I also “walk the walk” and share a little of my story and how following these steps completely changed my life.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
We engage in Self-sabotage when we prevent ourselves from stepping into our fullest potential by having one foot on the gas and one on the brake at the same time.
The absence of proof does not mean absence of progress, but are you quitting before you even get started? Stick around for today’s episode while we unpack that idea.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
“The difference between hope and despair is a different way of telling stories from the same facts.” - Alain De Botton
Today’s episode is about directing your energy and your point of attraction on what you desire vs what you hate, so stick around.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
When you only look at wins from the perspective of achieving big goals, you are self-sabotaging stepping into your fullest potential, your health and your joy.
Today we’ll talk about reframing that paradigm so you can start enjoying the richness of life across all domains.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
How you measure your success matters; work with who you are vs who you think you “should” be.
The best way to learn and know something is to teach it to someone else, so that’s what I’m doing for today’s episode. It’s about connecting goals to your values…and your values may not be what you are thinking on a conscious level.
Take Dr DeMartini’s Priorities Assessment Now: https://drdemartini.com/values/start
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
The word Should can be triggering both consciously and unconsciously because it implies obligation as opposed to 100% true choice; sometimes that can leave us feeling powerless over our circumstances.
Today we are going to talk about “shoulding” on Yourself, why it’s problematic and what to do instead to get you back in alignment with yourself.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
How we approach change will determine how we experience it in our own minds and in the reaction or response we get from others.
Today we are going to talk about reframing the idea of resistance to chance; that mindset pivot can open the door to some amazing opportunities for you.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Decluttering is trending online right now for our physical space and there are some innovative ideas out there right now. Decluttered space; decluttered mind
Today we are going a bit deeper like we always do on RRR…we don’t want to stop at decluttering our physical space; we also want to do some periodic mental house cleaning and we are going to talk about how to do that.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
We’ve probably all of heard the acronym FOMO (fear of missing out)…fear has a way of knocking us off balance and off of our path, if we allow it to guide us.
Stick around for todays episode where we talk about JOMO, the joy of missing out as a path toward alignment and fulfillment.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Stick around for today’s episode where we talk about the idea of having an outward mindset and the positive impact it can have on you, your life and anyone who comes in contact with you…and it requires no additional effort on your part.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Why might we want to tap into elevated stages of consciousness when we live in a world that is so grounded in what we can see by the naked eye and discern using only one of our gifts, our intellect or rational mind?
Stay with me for today’s episode we talk about how to gain velocity toward your vision by loosening your grip and attachment to the outcome and realizing that the “how you’ll get there” is really none of your business.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I’m having a conversation with parenting expert, Robbin McManne. Robbin is a Certified Parent Coach, author, podcaster and speaker. She is a parenting expert and consultant for the international, personal development app, LiveMore. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children’s sense of self without losing themselves in the process.
In her work with parents from all over the world, she helps them build more connection and find more joy and cooperation to their parenting. Robbin’s work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence, and strong emotional intelligence.
Connect With Robbin:
Web: https://www.parentingforconnection.com
YT: https://www.youtube.com/c/ParentingforConnection
Get Robbins Book “The Yelling Cure”: https://www.amazon.ca/Yelling-Cure-Stressed-Cooperate-Punishments-ebook/dp/B09MBG6GQS/ref=sr_1_2?crid=1OD75LYGEAVVY&keywords=Robbin+McManne&qid=1657558719&sprefix=robbin+mcmanne%2Caps%2C124&sr=8-2
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
Guest Bio:
Robbin is a Certified Parent Coach, author, podcaster and speaker. Robbin is a parenting expert and consultant for the international, personal development app, LiveMore. Robbin also sits on the Expert Panel for Newsweek Magazine where she contributes to and writes articles related to parenting for the publication. In her work with parents from all over the world, She helps them build more connection and find more joy and cooperation to their parenting. Robbin’s work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children’s sense of self without losing themselves in the process!
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ak/sky-high
How do organizations retain top leadership talent and how do highly evolved leaders find fulfillment serving in roles that have them feeling like they are no longer serving and growing to their highest potential?
For today’s episode I share my thoughts on what leaders and organizations might be experiencing in this great resignation and a few tips to help you and your organization become reinvigorated, inspired and aligned.
References:
- Berger, J.G. (2012). Changing On the Job, Stanford University Press, Stanford, CA. Block, The empowered Manager
- Kegan, R., & Lahey, L. (2016) An Everyone Culture: Becoming a Deliberately Developmental Organization, Harvard Business School Press, Cambridge, MA.
- Block, P. (1987) The Empowered Manager, “Introduction: Dilemmas of Managers in the Middle,” pp. 1-6.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I’m having a conversation with Earl Breon, a former active duty United States Marine with over 25 years of experience in coaching and leadership development. As the CEO, of the Leadership Phalanx, Earl's purpose is to help others be better people and better leaders. He is also an incredible Podcast host of, The Responsible Leadership Podcast.
Earl and I are talking about leadership development and how you can become a better leader.
Connect With Earl Breon:
Web: https://www.leadershipphalanx.com/
Listen to Earls Podcast - The Responsible Leadership Podcast
https://podcasts.apple.com/us/podcast/the-responsible-leadership-podcast/id1465893283
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
Guest Bio:
Earl was raised in the Smoky Mountains of NE Tennessee and is a lover of all things leadership and history related. His view is that if you know your history you know your future.
Earl is also a master storyteller and whether it is coaching, mentoring, or speaking he likes to use stories from history to convey his concepts. He has turned this passion into a successful podcast titled
The Responsible Leadership Podcast where he has interviewed guests with a wide array of backgrounds to include U.S. Ambassador Scott Gration, Howard J. Ross, and former Vietnam POW Col. Leon "Lee" Ellis.
It is Earl's passion for history, leadership, and storytelling that has guided his life's journey. For instance, The Eleven Shields of The Phalanx are rooted in the Eleven Principles of Leadership he learned as an active duty United States Marine. He takes those back even further to the writings of Sun Tzu and Musashi to highlight how these timeless principles are directly applicable to your success today.
Earl's purpose is to help others be better people and better leaders.
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ak/sky-high
Did you know that when we are close to reaching our goal and we compare how much progress we’ve made to how little we have yet to go, we actually tend to put on the brakes and self-sabotage?! Yeah…me neither but when I look back, I can see clearly where I’ve done that in the past.
Stay with me today where I talk about how to keep your momentum and even increase velocity toward your goal when you are close to the finish…It’s about where you place your focus.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I’m interviewing, Virtual Fashion Stylist, Aakruti Sheth, together we discuss how persistence in pursuing your dreams can really pay off. “ It’s not about perfection, it’s about practice”
As a Virtual Fashion Stylist, Aakruti Sheth helps entrepreneurs express their unique personality by styling their wardrobe. Choosing outfits can cause anxiety, become time consuming, or maybe you just want to mix it up with a new perspective than what YOU would normally choose. Aakruti will help you put the perfect outfit together virtually!
Follow/Contact Aakruti:
Email: aakruti.sheth@gmail.com
Web: https://www.fiverr.com/s2/6b7b5d4f12
IG: https://www.instagram.com/potionsandpatterns/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Goal pursuit has been traditionally believed to be a conscious and deliberate process. But recent research suggests that goal-driven behavior can actually happen outside of a person’s awareness.
Stay with me today where I talk about the idea of goal priming as a way to keep you motivated and moving forward.
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Annette Bond, certified Image consultant helps successful, smart women who are doing
amazing things in the world, Get Dressed with Ease.
She helps them to go from feeling ‘off’ to creating a signature look that is uniquely them, so
that getting dressed is easy. They are now on-brand, getting noticed, and truly stepping into
their excellence and even reaching a new income level or promotion.
Stay tuned because we are going to talk with Annette Bond today and she has an inspiring
story to share.
Annette and I discuss:
- What is an image consultant
- How working with your image can boost your confidence
- When your image is aligned, your desired outcomes align
Connect With Annette:
Web: https://www.annettebond.com/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
Guest Bio:
Annette Bond, certified Image consultant helps successful, smart women who are doing amazing things in the world, Get Dressed with Ease.
She helps them to go from feeling ‘off’ to creating a signature look that is uniquely them, so that getting dressed is easy. They are now on-brand, getting noticed, and truly stepping into their excellence and even reaching a new income level or promotion.
Annette combines her 30 years of style and image expertise as a certified Image Consultant and Move Alive with Color Expert. Her work is very specialized and sought-after, as she is ONE of only 50 women in the U.S. certified in the particular niche: Fashion Feng Shui. She also brings her professional background in marketing and communications to personal branding.
Annette is also the creator of Reveal Your Radiance Style Academy. Transforming a woman’s wardrobe from the inside out. Annette believes that style begins with the woman, not the clothes. She teaches women to embrace their authentic best self while using clothing as a powerful business and communication tool.
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ak/sky-high
Motivation... It’s what keeps us moving toward our goal…but how do we maintain it when we are not quite feeling…well? Motivated?
Stay with me today where I talk about a way to add some zip to your motivation… an idea called, means – end fusion; You may already be doing it without realizing…
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today Laura is chatting with Author/photographer, Mary Sullivan. Mary is originally from Buffalo New York (and a Bills fan) who now lives in Hawaii. She has worked in jobs ranging from environmental science to criminalist to safety manager. She started being coached 3 years ago and reached her first major goal last year by publishing her book Virtual Vacation.
Get Your Copy of Mary’s Book Virtual Vacation:
https://www.amazon.com/Virtual-Vacation-Photographs-Mary-Sullivan/dp/1943826889
Follow/Connect With Mary Sullivan :
Web: http://mydragonflygarden.com
IG: https://www.instagram.com/marysullivan808
LinkedIn: https://www.linkedin.com/in/mary-sullivan-270a2933/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Mark Struczewski is a Productivity Coach/Expert and is also known as Mister Productivity. Mark is obsessed with helping 100 million solopreneurs bust through overwhelm by 2032.
Today we learn a bit about:
Marks journey and what inspired him to become a productivity coach/expert.
What kinds of things people can do to become more productive?
How to start being more productive
3 Easy steps to start yourself moving in the right direction
TAKE ACTION TODAY: top5productivitytips.com
https://www.markstruczewski.com/top5
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I am chatting with Bob Doyle, Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses his coaching and training on Neuroplasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life without having to adopt any unusual belief system.
We will learn about Bob’s journey and what inspired him to do the work that he does and
what kinds of transformations he has seen with his clients.
We also find out what Bob is currently working on and he shares some tips to help you get out of the reat race and live at your highest potential.
Follow/Connect With Bob :
Web: http://boundlessliving.com
FB: http://www.facebook.com/boundlessliving
IG: https://www.instagram.com/bobdoyleshow/?hl=en
LinkedIn: https://www.linkedin.com/in/meetbobdoyle/
Twitter: https://twitter.com/bobdoyle
Email: jerlyn@podcastvirtuoso.com
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Downtime…it’s consciously choosing to do nothing and being non-goal focused AND it is going to help you achieve your vision and goals much faster than constantly pushing yourself.
Stay with me today where I talk about down time and it’s impact on the brain, your energy and your results.
Download The Quantum Leap Handbook: https://www.ratracereboot.com/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I am interviewing Janika LeMaitre.
Janika LeMaitre is an Australian destined to help people with their professional
brands. It’s why, after moving to Boston in the U.S., she started her consultancy, The Better
Professional®. She is a consultant, coach, and host of the “Polish Your Persona” podcast.
Today we are discussing soft skills and how they can create massive impact as you expand and grow in your leadership, these are things we are not taught in school, branding, business etiquette and reputation self-management. Knowing these skills could be the key to landing your next opportunity.
Follow/Connect With Janika:
Web: https://www.better-professional.com
IG: https://www.instagram.com/better.professional/
LinkedIn: https://www.linkedin.com/in/janika-lemaitre/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Guest Bio –
Janika (Jan) LeMaitre is an Australian destined to help people with their professional brands. It's why, after moving to Boston in the U.S., she started her consultancy, The Better Professional®. She is a consultant, coach, and host of the 'Polish Your Persona' podcast. Jan guides her clients, ranging from entrepreneurs to senior-level executives, on modern business etiquette, personal brand building, and reputation self-management. Her mission is to provide invaluable knowledge and life-changing skills for professionals to evolve their business, brand, and overall reputation successfully. For more information, please visit her website: www.better-professional.com.
Today I am joined by George G, Financial Consulting Professionals, the Founder and Chief Community Officer of Money Alignment Academy and the host of the LifeBlood podcast.
Today we chat about how George got out of the rat race from the corporate world and entered into entrepreneurship. We also discuss the key elements to mastering your money mindset, so you can live the life you love.
Listen to LifeBlood Podcast: https://podcasts.apple.com/us/podcast/lifeblood/id1312646351
Follow George @:
Web: https://moneyalignmentacademy.com/
YT: https://www.youtube.com/channel/UCNQ9Gc4mMwCHZKUHjbt0-qA
FB: https://www.facebook.com/GLGrombacher
Twitter: https://twitter.com/glgrombacher
IG: https://www.instagram.com/glgrombacher/
LinkedIn: https://www.linkedin.com/in/georgegrombacher/
Stress and Anxiety about money…in rat race
Book:
https://moneyalignmentacademy.com/
Download The Quantum Leap Handbook: https://www.ratracereboot.com/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
Guest Bio:
From northern Minnesota, George was raised in a middle class family by a single mother. He was a tennis player and a handful.
George is a nonconforming transcendentalist minimalist. He likes coffee, music, podcasting, writing, beer and wine. He loves his wife and kids, community, and thinking.
George has worked in personal finance for 20 years and was named as a top 100 advisor in the US for the past three years. He’s working hard to encourage, empower, and entertain others so they can get better and live how they want.
He's the President of Financial Consulting Professionals, the Founder and Chief Community Officer of Money Alignment Academy and the host of the LifeBlood podcast.
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Dr. Brandi Derr is the Director of the Leadership PsyD program as well as Leadership
PsyD faculty. She is one of my professors in my Adaptive Leadership class and I’m
excited to have her on the show today.
We are introducing sociocracy, an idea of decision-making that ensures all people have a voice in the process. I think this is a great way to leverage the talents of others and get out of
the Rat Race. This is all about working Smarter not Harder.
What is it?
How Is It Used?
What are the benefits?
Show Links:
The book, Who Decides, Who Decides? Ted J. Rau
https://www.sociocracyforall.org/who-decides-who-decides/
Sociocracy website
https://www.sociocracyforall.org/start-here/
https://www.williamjames.edu/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
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Dr. Brandi Derr Bio –
She has previously served in the following roles: Director of Strategic Planning for
LGBTQ Boston Senior Housing Inc., Co-Campaign Manager for the Williams Boston
City Council District 4 Campaign, Director of Programs for Rogerson Communities,
Adult Day Health Programs, a non-profit providing medical modelled support to elders
and adults with disabilities, Director of Community Partnerships and Outreach for the
Institute for Black and African American Mental Health, Clinician for Pyramid Builders,
Inc., Director of Human Resources for Pathways Hospice, Program Director for
Community Resources for Justice, and Residential Director for Germaine Lawrence,
Inc.
She holds a PsyD in Leadership Psychology from William James College, with a focus
on: Mentorship, Public Narrative and black, female leadership capacity-building. She
also holds an MEd in Counseling Psychology with a concentration in Trauma Studies.
Dr. Derr's Statement of Inclusion: I engage my various roles at William James
College as a person who identifies as female, Black, queer, and Buddhist. I commit to
being mindful and empowering as a representative of these various communities, and
extend an open invitation to all students, faculty, and community members who I
encounter on our shared journey of learning. I take responsibility for creating a safe
container for all who are willing to share their knowledge and experiences with me. As
an antiracist I will advocate for people who cannot advocate for themselves and be a
patient educator for those who struggle to engage inclusively. I celebrate the wide and
varied gifts that each person brings and welcome them as a part of my own ongoing
growth by continually engaging reflective learning and action research. I eagerly seek
continued methods and ideologies to improve my communication, teaching and support
of all students and faculty members.
How do you deal with conflict...either within yourself or with other?
Do you avoid, compromise or do you face it head-on allowing yourself to work through the
discomfort?
Stick with me for today’s episode where we’ll talk about this embracing and working through,
something that is referred to in dialogic interventions with groups, ’the groan zone’.
What is it? How can it help a team get unstuck? How can it help YOU get unstuck?
There are somethings that you can also do for yourself to help YOU get unstuck and it
ties back to using your mental faculties so you can see you challenge from another
point of view.
- Perception exercise
- What do I want? 5 whys
- Having someone mirror your idea and repeat it back (hear it in a different way)
- When faced with fear of making a decision: Facts and Opinions
- What’s the BEST that could happen and write it down
- How would your goal help other? The ripple effect
- Chasing squirrels; Bucket list
Download The Quantum Leap Handbook: https://www.ratracereboot.com/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
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“People are always blaming their circumstances for what they are. I don’t
believe in circumstances. The people who get on in this world are they who get up and look
for the circumstances they want, and, if they can’t find them, make them”. - George Bernard
Shaw
Stick with me for today’s episode where we’ll talk about taking responsibility for our
circumstances and how we show up.
Download The Quantum Leap Handbook: https://www.ratracereboot.com/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
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Nothing grows in a comfort zone, true or false…someone in my community said,
‘false’, Bullshit grows in a comfort zone.
Stick with me for today’s episode where we’ll talk about what we are really cultivating when
we choose to stay in our comfort zone.
Download The Quantum Leap Handbook: https://www.ratracereboot.com/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
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Mindset
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David Rock in Your Brain at Work (2009) talks about multitasking being like trying to keep multiple actors on stage at the same time, all of whom demand the limelight. Multitasking impacts on your working memory, drains your mental resources and affects how well you encode information into long-term memory.
Stick with me for today’s episode where we’ll dive multitasking, why we do it, and the concept of getting into a flow state. This is all about getting out of the rat race and working with the power of our mind.
Download The Quantum Leap Handbook: https://www.ratracereboot.com/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
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Today Laura is having a conversation with Mimika Cooney. Mimika Cooney is a leading faith-based Mindset Metacog Trainer and High Performance Coach. Known as the "Personal Trainer for your Mind", she empowers ambitious Christian women to unstick their minds, develop emotional resilience, and unlock peak performance by teaching them how to rewire their brain.
On part 2 today they are discussing:
- How Mimika helps clients become the ultimate boss of their minds and lives
- What YOU can do to master your mindset
- Next steps to get out of the grind
Contact Mimika Cooney:
Website: https://www.mimikacooney.com/
FB: https://www.facebook.com/TheMimikaCooney/
YT: http://youtube.com/c/mimikacooney
Twitter: https://www.twitter.com/mimikacooney
IG: https://www.instagram.com/mimikacooney/
LinkedIn: https://www.linkedin.com/in/mimikacooney/
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
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Mindset
LawOfAttraction
StretchIntoSuccess
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Today Laura is having a conversation with Mimika Cooney. Mimika Cooney is a leading faith-based Mindset Metacog Trainer and High Performance Coach. Known as the "Personal Trainer for your Mind", she empowers ambitious Christian women to unstick their minds, develop emotional resilience, and unlock peak performance by teaching them how to rewire their brain.
On part 1 today they are discussing:
- How Mimika went from burnout to living her purpose
- Simple mindset pivots that transformed her life
- We all have the power of 'choice'
Contact Mimika Cooney:
Email: hello@mimikacooney.comIG: https://www.instagram.com/marypolancolivewell/
Website: https://www.mimikacooney.com/
FB: https://www.twitter.com/themimikacooney
YT: http://youtube.com/c/mimikacooney
Twitter: https://www.twitter.com/mimikacooney
IG: https://www.instagram.com/mimikacooney
LinkedIn: https://www.linkedin.com/in/mimikacooney/
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
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Today in part 2 of her conversation with Mary Polanco, Laura and Mary discuss how self-care is so important and why we need to make sure we are checking in with ourselves on a regular basis.
Mary Polanco is a 23-year Retired Air Force Veteran, who calls Maryland home with her husband, Jose, and their two children, Aydia and Adrian. Throughout her military career, Mary developed a strong passion for leadership, culminating in both an undergraduate and graduate-level degree in Strategic Leadership.
Beyond her expertise in team building and professional development, Mary is a wellness coach. Her passion for helping others is fueled by her own self-discovery.
She openly shares her difficulties with neglecting her mental health and self-care, which led to complete burn-out. It is through these hardships she uncovered the vision for her life and continues to share her journey.
Contact Mary:
Email: maryfpolanco@outlook.com
IG: https://www.instagram.com/marypolancolivewell/
FB: https://www.facebook.com/MaryPolancoLiveWell
YT: https://www.youtube.com/channel/UCLWk06I4om9uoezE1WgarvQ
LinkedIn: https://www.linkedin.com/in/mary-polanco-32a1a5176/
Pinterest: https://pin.it/EuuViGO
Amazon Sellers Page: https://www.amazon.com/shop/merrymadecrafts2gmail_com_
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today Laura is having a 2-part conversation with Mary Polanco. Mary Polanco is a 23-year Retired Air Force Veteran, who calls Maryland home with her husband, Jose, and their two children, Aydia and Adrian. Throughout her military career, Mary developed a strong passion for leadership, culminating in both an undergraduate and graduate-level degree in Strategic Leadership.
Beyond her expertise in team building and professional development, Mary is a wellness coach. Her passion for helping others is fueled by her own self-discovery.
She openly shares her difficulties with neglecting her mental health and self-care, which led to complete burn-out. It is through these hardships she uncovered the vision for her life and continues to share her journey.
Contact Mary:
Email: maryfpolanco@outlook.com
IG: https://www.instagram.com/marypolancolivewell/
FB: https://www.facebook.com/MaryPolancoLiveWell
YT: https://www.youtube.com/channel/UCLWk06I4om9uoezE1WgarvQ
LinkedIn: https://www.linkedin.com/in/mary-polanco-32a1a5176/
Pinterest: https://pin.it/EuuViGO
Amazon Sellers Page: https://www.amazon.com/shop/merrymadecrafts2gmail_com_
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
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Today I am here to share with you 3 pieces of advice to achieve your goals from the amazing mind of my mentor and friend, Bob Proctor.
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
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Today Laura is having a conversation with Lauren Sweeny. Lauren is an activator and a creative thinker with a heart for public service. Disciplined, coachable, and goal-oriented, she is driven by challenges and has a passion for leadership development and collaboration. She has advanced coaching certifications from the Direct Sales World Alliance (DSWA) along with a Bachelor of Science in Community and Regional Development from UC Davis
More recently, as the Vice President of Rise Up For You, she has coached, trained, and worked with multiple Fortune 500 companies around the world on human skills needed for future success.
Lauren thrives on mentoring via asking questions, actively listening, and being a positive example of what she teaches.
Contact Lauren: lauren@riseupforyou.com
Website: https://www.riseupforyou.com/
IG: https://www.instagram.com/laurenbydesign1/
FB: https://www.facebook.com/laurensweeneymk
YT: https://www.youtube.com/c/RISEUPFORYOU
LinkedIn: https://www.linkedin.com/in/lmsweeney/
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
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Today I am here with gratitude for Bob’s life, the legacy he left and I get to be a part of. I am grateful we met and the impact his mentorship has had on my life…and the ripple effect it’s created.
Why not start thinking about what kind legacy you want to leave…let’s make space for that right now.
“Do your work. Not just your work and no more, but a little more for the lavishing's sake. That little more which is worth all the rest. And if you doubt as you must; and if you suffer as you must-- do your work. Put your heart into it and the sky will clear. And then out of your very doubt and suffering will be born the supreme joy of life.”
-DEAN BRIGGS (Bob Proctor)
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
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“We don’t stop playing because we grow old; we grow old because we stop playing.” -George Bernard Shaw
Today I talk about a fun way to tap into your God-given birthright, your creativity and how you can easily access it through play; it’s not just for kids.
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
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Stick with me for today’s episode where I’ll show you how a “systems thinking” approach can help you leverage the most effective ways to overcome obstacles.
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
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Is your enthusiasm for your new goal starting to wear off? There is a reason for that and usually has to do with setting the wrong type of goal. Aren’t all goals good? They’re moving us in the right direction? Short answer NO.
Today we are going to cover the last step of Napoleon Hill’s 4 steps to Persistence:
- A mind closed tightly against all negative and discouraging influences, including negative suggestions of relatives, friends and acquaintances.
Download The Quantum Leap Handbook: https://www.ratracereboot.com/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
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Podbean: https://infogtu.podbean.com/
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Mindset
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Is your enthusiasm for your new goal starting to wear off? There is a reason for that and usually has to do with setting the wrong type of goal. Aren’t all goals good? They’re moving us in the right direction? Short answer NO
Today we dive further into Napoleon Hill’s 4 steps to Persistence, we are tackling step 2: A definite plan, expressed in continuous action.
Download The Quantum Leap Handbook: https://www.ratracereboot.com/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
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Mindset
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Is your enthusiasm for your new goal starting to wear off? There is a reason for that and usually has to do with setting the wrong type of goal. Aren’t all goals good? They’re moving us in the right direction? Short answer NO
Stick with me for the next 3 episodes where we dive into Napoleon Hill’s 4 steps to Persistence, for the longer answer to that question.
• A definite purpose backed by a burning desire for its fulfillment.
• A definite plan, expressed in continuous action
• A mind closed tightly against all negative and discouraging influences, including negative suggestions of relatives, friends and acquaintances.
• A friendly alliance with one or more person who will encourage you to follow through with both plan and purpose.
Download The Quantum Leap Handbook: https://www.ratracereboot.com/
Book a Chat with Laura: https://lauranoelcc.com/calendar
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
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How much we receive, is limited to how much we allow ourselves to let in. Could you be unconsciously blocking yourself from receiving that promotion, love, wealth and joy?
Stick with me for today’s episode where I highlight some of the ways we close ourselves off to what we truly desire and how to open ourselves up to be powerful manifestation magnets.
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
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Podbean: https://infogtu.podbean.com/
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Steve Jobs said, “you can't connect the dots looking forward; you can only connect them looking backward. So, you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever”. But what if you COULD connect the dots in the midst of dealing with a stressful situation, illness or loss.
Stay with me for today’s episode where I’ll share how deliberately working on my mindset every day, enabled me to face stress, illness and grieving simultaneously with grace and avoid having the imminent mental meltdown.
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
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Holding on the past mistakes, Resentment and anger is like holding onto a hot coal and expecting the other person to get burned…the only one who gets hurt is you.
Stay with me for today’s episode where we learn to release and forgive so we can create something beautiful and new.
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
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“Success is the progressive realization of a worth idea”- Earl Nightingale.
If we believe that, then we must be willing to redefine what success really means and joyfully celebrate the wins along the way.
Today we take time for reflection, to acknowledge the wins and understand why that is important…We’ll also start the process of doing some mental housekeeping as we bring 2021 to a close.
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
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“What you get by achieving your goals is not as important as what you become by achieving your goals.”
On last weeks episode we talked about our unconscious decision-making system and how at times it can feel as though it’s leading us instead of us leading ourselves. I also shared the assignment I have been given from my mastermind group, today I am sharing the results of the assignment and how it forced me to take control of my internal GPS.
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
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“Have you ever taken a routine drive, arrived at your destination safely and realized you didn’t remember how you got there? As if someone else was behind the wheel, driving?
Stay with me for today’s episode we talk our unconscious decision-making system, that helps us focus on more important things but can also at times, feel like it’s leading us instead of us leading our lives and growing.
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
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Gratitude helps you feel better and see the good things in life. When combined with a gratitude practice, you will also be able to anchor that positive feeling into your brain and body, thus being able to call on that positive emotional reserve whenever you need to.
Stay with me for today’s episode we talk about Science behind gratitude and how you can develop an attitude of gratitude.
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
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How to Leave People With the Impression of Increase
“Increase is what all men and all women are seeking. It is the urge of the formless intelligence within them to find fuller expression.
Stay with me for today’s episode we talk about how leaving people better off than when you found them, can do a lot more for you than you might think in terms of attracting, joy, wealth, abundance and opportunities! In fact, there is a whole chapter dedicated to this in the book ‘The Science of Getting Rich’.
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
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RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Our faculty of reason is what we use to think—to analyze, compare, and evaluate ideas. It’s the primary way we choose, and we use it in every choice we make.
Stay with me for today’s episode we talk about our ability to reason and think. Are you allowing your results to control your thinking? How you can start using your thinking to control your results.
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
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RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today we are talking about Memory, your memory is another one of your six mental faculties but chances are you are using it all wrong and it’s keeping you stuck, creating the same results.
Stay with me for today’s episode where I share a more effective way to engage your memory.
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I am going to teach you about WILL, how powerful it is, how will and willpower are different and how you can harness your will to make changes in your life.
Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on: Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw Facebook: https://www.facebook.com/RatRaceReboot Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I’m going to show you how your Imagination is one of your superpowers and that it can help align you with solutions as opposed to problems.
How can you have faith in something when you can’t see it yet and you NEED It?
Could it be that you are pushing away the very thing you want most?
How do you reset and become a magnet for what you want?
We’ll answer those questions and more so you’ll want to stick around for the next 20 minutes…
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today we are talking about how simply engaging one of your six mental faculties (Perception) can shift EVERYTHING in your life.
“When you change the way you look at things the things you look at change.” Wayne Dyer
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on: Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift
Today we are talking about how important it is to trust your intuition and how not doing so can be harmful to your success. We’ll talk about how your intuition is guiding you toward your truth and goal and how your fear and your paradigm are leading you toward safety and your comfort zone. Today I am going to give you actionable steps on how to start trusting your intuition.
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Join me for today’s episode as we talk about fear and how It can lead to indecision. Stay with me and I’ll show you how to punch fear in the face so you can get on with becoming the leader you truly want to be.
Today we are going to cover:
- Terror Barrier X/Y conditioning
- Follow the path of Ignorance or Knowledge
- Our lives in our bodies are short…what do you want to do with your time?
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today we talk about how there is a price to pay for indecision and how that indecision can rob you blind of opportunities.
We are going to cover:
-
The power of decision
-
How Not making a decision IS a decision; it’s called procrastination
-
When you procrastinate you are handing over your power to either someone else or to your fear
Donate to Unstoppable Foundation: https://donate.unstoppablefoundation.org/fundraiser/2605821
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today we talk about how the overload of available information on a daily basis can have us feeling less productive, with our minds constantly spinning out of control and I will arm you with 5 steps to help overcome and refocus.
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Today I am going to talk about paradigms. What is a paradigm and how can we overcome them? I will give you the steps needed to override the ones you don’t want and show you how to create new ones.
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/
RatRaceReboot
Mindset
LawOfAttraction
StretchIntoSuccess
ParadigmShift
Welcome to Rat Race Reboot Episode 1, “You attract who you are, not what you want”.
Today I am going to share 5 actionable steps to help you reset your mind and reawaken your spirit so you can regain your control and start living and giving like the person you want to be.
I also “walk the walk” and share a little of my story and how following these steps completely changed my life.
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
Watch/Listen to the Show on:
Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw
Facebook: https://www.facebook.com/RatRaceReboot
Podbean: https://infogtu.podbean.com/