Just Live: Recent Episodes
Jamie and Lou
Join Jamie & Lou as they navigate their way through some of life's most meaningful questions and thought provoking topics that will make you want to embrace your life, and just live.
Join Jamie + Lou For Their Halloween Special As They Discuss All Things Spooky.
Intro Music:
URL: http://freemusicarchive.org/music/Computer_Music_All-Stars/Halloween_1182/CMAllstars_-_Club_Transylvania_1102
Copyright: Attribution: http://creativecommons.org/licenses/by/4.0/
Join Jamie & Lou As They DIscuss, Getting Out Their Comfort zone and embracing Challenges In Life.
Who Is Your Biggest Role Model ? Join Jamie and Lou As They Discuss The Role Models In Their Lives And Who Inspired Them When They Where Growing Up.
Special Guest Renaé Frances Hughes Shares Her Story Of Overcoming Childhood Trauma, Grief + Health Conditions.
Despite Being Such A Young Age Renaé Managed To Rise Above And Go After What She Wanted.
Since Then Renaé has Worked Along Side Stars Such As Little Mix, Dupa Lipa Rita Ora And Many More As a Professional Dancer.
She Also Used Her Pain And Turned It Into Power When She Published Her "Sister Books", My Stress Less Book and My Gratitude Journal
Renaé's Story Will Leave You Feeling Truly Inspired And Will Help You Become More Resilient In Your Own Life And Empowered
To purchase Renaé's sister books go to https://www.coachedbyrfh.com/shop
or for Life coaching go to www.coachedbyrfh.com
Follow her journey on Instagram
Don't forget To follow us for all the behind the scenes antics on Just Live Instagram
Are there any energy vampires in your life? Join Jay and Lou as they discuss ways to keep your energy high and how important it is to be mindful of the company you keep and your environment
Join Jamie & Lou as they discuss how everything happens for a reason and learn how to trust the process
Join Jamie and lou as they discuss how to learn to use the words yes and no more wisely to empower you and help you grow.
It's here! Join Jamie and Lou for a brand new series. Todays topic is all about learning to be happy in the present moment and tips and tricks to increase long lasting feelings of happiness.
Guest speaker Heather Robinson joins us to discuss breathing techniques that can help deal with stress, anxiety, focus and energy levels.
Join us as we discuss how anxiety may show up in your life and useful tips on how to deal with it.
Dealing with pressure can be overwhelming. Join us as we discuss ways to deal with pressure and how you get more from your life by doing so!
We discuss How to let go of negative situations or emotions that may be stopping you moving forward.
Join us as we discuss how time and money are linked, how old belief systems may influence our decisions and affect where we spend our time and money. We discuss our own issues that we've overcome and how they have helped us get more quality time with family and spend money with intention on things we actually want.
We discuss what fear is and how it might show up and how to prevent the negative self-talk from stopping you living your best life.
On this weeks episode we dive into what fulfilment really looks like and how to help you lead a life of purpose, passion and pleasure.
If you are looking to improve your life and make it more balanced in all aspects, then this is the podcast for you! Discover our little life hacks that help keep us organised whilst still having time to take care of yourself!