The Nutrition Plug: Recent Episodes
Dylan K Johnson
Providing listeners a gateway to food literacy, and an open discussion the cultural influence of Nutrition in relation to Health and Wellness.
A follow up to T and DJ's last discussion on Carbohydrates. Expect to learn about some of the effects of low and high carb diets, especially in regards to insulin sensitivity, and Insulin resistance.
The first of a three part discussion on macronutrients.
In this episode, T and DJ explain the science of how carbohydrates are processed in the human body, discuss the difference between simple and complex carbs, and elaborate on what makes certain carbohydrates essential to our health.
A short episode in which we introduce listeners to the concept of energy balance and how it affects your ability to maintain life. 1 Love.
In this episode, listeners are given a clear idea of what nutrition is as we discuss what constitutes "good food" from many different perspectives, in an effort to discern the actual facts from some popular misconceptions.
We will describe what tools we have available to determine which foods are actually good for us, affording listeners strategies to determine which foods are best for them as individuals.
Nutrition must be experienced, not told.
In the pilot episode of this new series, our hosts seek to inform listeners on how to break free from the pitfalls of mindless spending habits in regards to food, nutritional resources and false idols.
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