Lucid Living: Recent Episodes
Andrew Larkin
A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self.
In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling
In this episode, we start off with an expansive breath, and then dive into our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Laws".
One love.
In this episode, we start off with a 5 count Box Breath, and then dive into a one of a kind conversation with the immensely talented and thought provoking, Bella Chadwick.
Bella and I connected on the set of "The Vampire Next Door" and she's been someone I've been wanting on this pod for a while because she is sooo much more than just an actor.
We dive into fitness, mental health, fashion, sustainability, you name it. She's an absolute triple threat.
Now, we did have a bit of a challenge with connection during this call, so there are a few blindspots that don't synch up perfectly, but you'll get the bulk of the goods and trust me you don't want to miss out.
You can check out the amazing things Bella is up to on:
IG: @bella.chadwick
and support her new films...
"The Past Comes Knocking" on Lifetime Movie Club
"Dark Deceptions" Coming soon
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In this episode, we start off with an expansive breath, then dive into our continuation of Kahlil Gibran's, "The Prophet", with this segment being "On Crime and Punishment" and I share some extra thoughts at the end.
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In this episode, we start with a 4-2-6 Parasympathetic breath, and then we dive into the incredible life of a one of a kind, Michael Karas.
In this conversation, Mike shares life growing up, then getting into culinary school, working in fine dining restaurants, and then pivoting to permaculture and farming practices and giving back to the earth and his community.
I can't express how awesome this was and how much I learned.
Make sure to support Mike on his journey and if you're in the area make sure to check out the farm.
IG: karas_carrots
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In this episode, we start off with an expansive breath, then share a lil life update, then dive into our continuation of Kahlil Gibran's, "The Prophet", with this segment being "On Buying and Selling"
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In this episode, we start off with a 4 count Box Breath, then dive into a fun conversation with a talented actor, creator, writer, editor, stand up comic, and so much more, Alex Matthews.
Alex and I met on the set of shooting our first feature film, "The Vampire Next Door", and he shares about growing up in Iowa to stepping into the big world of Hollywood and the windy roads that this enigmatic journey lends.
Tune in and make sure to send some love and support Alex on:
IG: @alexander.matthews
YouTube: @UnearthedTapes
"Waking Up" Link: https://a.co/d/0AaLp0P
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In this episode, we start off with an expansive breath, then follow our continuation of Kahlil Gibran's, "The Prophet" with this segment being, "On Clothes"
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In this episode, we start off with a 5 second Box Breath, then dive into a beautiful conversation with a man making waves in the content creation space, and a true embodiment of God's love, Praise Adekunle Asalu.
We dive into his story, how he got thrust into modeling, which opened the door to content creation. With consistency, drive and passion, he quickly turned a hobby into a career, and he's pretty damn amazing at what he does.
Make sure to check out and support Praise on:
Instagram: @praiseasalu
TikTok: @king.asalu
YouTube: @PraiseAsalu
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In this episode, we start with an expansive diaphragmatic breath, then follow our continuation of Kahlil Gibran's, "The Prophet", with this segment being, "On Houses".
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In this episode, we start with a 4-2-6 Parasympathetic Breath, and then dive into a beautiful conversation with a friend I met during an Emotional Intelligence Course, Ivanna Fontana.
2-3 years ago she moved from her hometown in Australia to further her career as a fashion stylist in the one and only, Los Angeles.
Sharing her journey of life inevitable ups and downs she now is making quite a splash in the fashion industry making a strong name for herself.
During this chat, we dive into topics of authenticity, vulnerability, fear, adversity, imposter syndrome following that inner intuition, and of course, fashion.
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In this episode, we start with an expansive breath, then I share some life updates, and then we dive into the continuation of Kahlil Gibran's, "The Prophet", with this segment being "On Joy and Sorrow"
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In this episode, we start off with a 4-4-4-4 Box Breath, then dive deep into the wisdom of The Badass Babe herself, Kelly Pender.
She shares how she got into the space of manifestation and all forms of holistic practice. Starting off as a full time yoga instructor, then get called to channeling and serving others in a whole other light.
Tune in for an amazing EFT Tapping session that Kelly guides during our conversation.
And make sure to connect, reach out and support her on:
IG: @the_badassbabe
Podcast: Badass Babe Manifest (on Apple & Spotify)
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In this episode, we start with an expansive breath, then follow our continuation of Kahlil Gibran's, "The Prophet", with this segment being, "On Work".
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In this episode, we introduce a personal mentor and incredible actor, coach and storyteller, Eddie Ramos.
Eddie shares a bit of his world with growing up in New York and following his passion for performing as it took him to Syracuse University and ultimately...Hollywood.
Acting in hit tv shows, feature films, National Commercials, there is no limit to his talent, and he's taken all his knowledge and experience from over the years, and is giving back as he coaches aspiring actors...and so was birthed "The Modern Actor"
One of my favorite conversations, and make sure to check out and support all the amazing things Eddie is up to
IG: @actoreddieramos & @themodernactor
Website: www.the-modern-actor.com
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In this episode, we start with an expansive breath, and then share the joy of going to the West Chester Film Festival and how that inspired me, then some creative momentum being developed. Bits with "Everett Williams" is back! And the percolation of a Short Film I wrote last year may start getting into motion.
Then we dive into our continuation with Kahlil Gibran's, "The Prophet", with this segment being "on eating and drinking"
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In this episode, we start with 3 rounds of a 4-2-6 breath technique, and the dive into a beautiful conversation with my college friend, Kiah Rae.
She shares many life stories and we dive into topics of trauma, psychedelics, art and God.
Make sure to check out, support and send some love to Kiah on socials like Instagram @Kiah_Rae
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In this episode, we start with an expansive breath, give a lil life update on the trip to LA and new shifts and changes. Then we continue our journey through Kahlil Gibran's book, "The Prophet", with this section being "on giving".
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In this episode, we start with an expansive breath, then continue our journey through Kahlil Gibran's "The Prophet", with this segment being "On children"
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In this episode, we start with an expansive breath, then dive into the science of behind "The Oxygen Advantage" by Patrick McKeown. Specifically, we dive into how to simulate training at high altitude. It's a technique that's been used by athletes for years, and in this episode we share techniques that can be used to benefit every person, athlete or not.
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In this episode, we start with an expansive breath, then continue our exploration through Kahlil Gibran's book "The Prophet" in this section being "On Marriage"
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For our 4th conversation with a special guest, we have a visual and abstract artist, actor, model writer, sci-fi lover, creator, gamer and dear friend, Whitney Richardson.
She's a true storyteller at heart with amazing projects on the resume, but also simply in how she shares the story of her life. I was inspired and connected deeply with her life story, so tune in to hear more.
And to send love and support Whitney on this journey, check out all the socials @officially_whitneyrichardson and her Youtube Channel @UnveilingMyReality
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In this episode, we start with an expansive breath, then continue on the journey that author Kahlil Gibran leads us on in his book "The Prophet". The heading for this section is, "On Love".
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In this episode, we start off with a 5-5-5-5 Box Breath, then introduce a very talented, artistic friend and brother, Stephen konnovitch.
During this conversation we get a peak behind the lens of Steve where he talk about art, music, life, philosophy, masculinity, acting, creative expression and more.
If you resonate with this incredible human and want to send love, support to him and connect...his socials are:
IG: @stevekonno
TikTok: @stevekonntent
YouTube: Steveskonntent
Website: stephenkonnovitch.com
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In this episode, we start with an expansive breath, give a lil life update, then dive into our segment of reading one passage from Kahlil Gibran's "The Prophet" that will be dropping every Monday.
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In this episode, we star with a 5-5-5-5 Box Breath, and then introduce for the FOURTH time, my incredible lil sister, Becky Larkin.
During our conversation Becky dives into all different forms of how she has and does express herself creatively over the years. Through doodling, painting, dance, music, crochet, to the clothes she wears. It's a joy to listen to.
Y'all can check her out and support her on Instagram: @becky_larkin
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In this episode, we start with a 4-2-6 breath, then I share the bitter sweet sensations of wrapping my first musical and what I learned and discover over the course of rehearsals and the run. Then we dive into the future of creating a space to have beautiful conversations with creative friends and family.
If you're interested in being on the podcast, don't hesitate to reach out
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In this episode, we jump start this new season of interviews with some talented creative people and we dive deep into their world, what lights them up, where they've been and where they're going.
Our first guest is a childhood friend, athlete and now actor/director/writer and one of a kind human, Martin Dorsey.
Check out all the amazing things he's up to on:
Instagram: @martin_dorsey14
Twitter: @DJMartyMart
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In this episode, we start with an expansive inhale/exhale, then I share my experience on vocal rest leading up to Opening Night for my first Musical, "The Great American Trailer Park Musical". And then dive into friendly reminders when approaching a big event.
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SPOILERS AHEAD!
In this episode, we start with a deep breath, and then I share my emotional relationship to watching this masterful piece of art by Denis Villenueuve, Dune: Part II.
I talk about how it's connected to one of my favorite franchises, the inspiring acting, score, and cinematography.
One of the most highly anticipated films I've seen in a long time, and my friend, it does not disappoint.
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In this episode, we start off with a fun, intense cyclic sigh breath pattern, then share some life updates, then I dive into a stream of conscious conversation around community, connection, and being a fish out of water.
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In this episode, we start off with the 4-2-6 breath, then dive into one topic I'm very passionate about and that is communication. Understanding the power of words. Why do words exist? What is the objective when having a conversation? If we can remember the root of the "why", it will help reignite the desire to become strong communicators in all areas of our lives.
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In this episode, we start with an expansive breath, and then dive into new life updates brewing, and then I break down my perspective on the difference between safety and comfort and how it plays a role in society today.
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In this episode, we start with an expansive breath, then share a lil life update, and then dive into my my experience in a recent snow storm and why I think there's a lot of beauty in this idea of "collective chaos"
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In this episode, we start off with an expansive breath, share a lil life update and a beautiful encounter I had with a table I was serving at the restaurant, and then dive into the dangers of outsourcing our natural abilities with the climate of the current world. Just hoping to spark awareness and curiosity to stay connected to source when the world is moving so fast and making things "easier". Tap back in to your superpowers.
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In this episode, we start off with a 5-5-5-5 Box breath and then dive into the world of compassion. Sparked by a recent incident that is brewing with Jacob Elordi and a journalist in Australia, I share my thoughts on celebrity and the importance of putting ourselves in others shoes.
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In this episode, we start with an expansive breath, and then dive into the importance of truly knowing thyself. And in this regard, truly knowing our bodies.
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In this episode, we start off with 3 rounds of the 4-2-6 parasympathetic breathwork technique. I share my personal practices and discoveries in my breath work practices. Then dive into an experience of confrontation at the restaurant I work at and how that moment impacted me in a beautifully, profound way.
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In this episode, we start off with a 4-4-4-4 box breath, then dive into the world of consumerism. Why it is so challenging to be healthy in todays day and age. Why we are the sickest we've ever been, even though technological advancements have soared.
It's a tumultuous awakening and a beyond challenging transition to get out of this so called "Matrix", but I urge you all to stay curious. Ask questions. Listen to your body. And follow those who are fighting the fight against brands that don't have our best health in interest:
Some of my favorite superheroes in this space are:
-Shawn Stevenson (@TheModelHealthShow),
-Dr. Yvonne Burkart (@dryvonneburkart)
-Dr. Christian Gonzalez (@doctor.gonzalez)
-Darin Olien (@darinolien)
Take your Power back.
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In this episode, we take a moment to reflect on our first 3 weeks into 2024. This is about the time where new habits start teetering away, so take a moment to ground yourself, reflect, adapt, and find little ways to keep it consistent.
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In this episode, we start with an expansive breath, then give a lil life update, and then dive into the topic of alcohol. I share personal experiences and insights as to where I stand now in relation.
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In this episode, we star with a deep, expansive breath. Then I dive into some things that have been lying on my heart recently as to some of the struggles of living in the modern world today. While I always strive to always sit with gratitude, there are many challenges that may go unnoticed and I just felt like sharing them in this episode.
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In this episode, we dive into my perspectives and thoughts around comedy, how it's evolved over time and the yin and yang that comes with it.
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In this episode, we dive into my reaction and feelings towards my feature film debut, "The Vampire Next Door", coming out on streaming on Amazon Prime.
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In this episode, we start off with a box breath of 4-4-4-4, then I share my experience seeing my first broadway show in over 8 years, and then read an excerpt from the incredibly wise book that is "Conversations with God". This is a text that can very easily go over ones head, but when grasped, it's absolutely profound. Let me know if you can follow and if it resonates with you in any way.
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In this episode, we start with a quick, deep breath, and then dive into my process and exercises for reflecting and getting ready to kick ass in 2024.
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In this episode, we start with a 4-2-6 breath, then dive into why I believe in messy action. Starting now. Kaizen. One quarter turn to the right. Over time...we will thank ourselves.
In this episode, we start off with a deep, expansive breath, then give some life updates, and then dive into some very new and exciting news...March 8th 2024, will be opening night of my first Musical, "The Great American Trailer Park Musical", and in this episode I share how that came to fruition and a lil about the journey.
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In todays episode, we start off with 3 of the 4-7-8 breath technique, give a lil life update, then dive deep into the area of "mindset". One of my favorite stories I hear when people talk about mindset is of Roger Bannister being the first to break 4 minutes in the mile.
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In this episode, we start with an expansive breath, then share a few life updates, then dive into one of my favorite metaphors for how to look at this life. Through the highs, we're here to experience it all.
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In this episode, we start with an expansive breath then dive into the one of a kind movie starring Jim Carrey and Kate WInslett, "Eternal Sunshine of the Spotless Mind".
If you got your heart broken and were given the option to erase them from your memory...would you?
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In this episode, we start off with a 4-2-6 breath and then dive into pretty much all things gratitude in honor of Thanksgiving.
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In this episode, we dive into a few cool lil life updates, then share a story about the power of conditioning from a young age and it's affect in many forms in todays world.
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In this episode, we give a lil life update and then dive into one of my favorite quotes/metaphors. Inspired by my latest shift at work and feelings throughout this past week.
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In this episode, we start off with a Box breath of 5-5-5-5, then dive into this new season after day lights savings that can bring about the unsavory seasonal depressive disorder. I share my experience and struggles with this season and some tips on overcoming it.
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In this episode, we start off with an expansive breath, then dive into an idea that might seem counterintuitive. I share my thoughts on the power of boredom and how it has evolved over time.
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In this episode, we start off with a 4-2-6 breath, then as I dove into sharing some life updates, I went down a rabbit hole. And what I discovered was something quite beautiful and exciting. Tapping back into my ability to dream of something with which I don't yet have. A vision.
If you're curious as to what that is...tune in.
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In this episode, we dive into the red car theory analogy that dives into the topic of opportunity and law of attraction.
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In this episode, we start with a box breath of 4-4-4-4 then I share the articulation exercises I've been doing every morning since 2021 that have been monumental in helping me grow my voice to be a stronger performer and communicator.
Some examples below:
Bah dah gah, Pah dah gah
Boh doh goh, Poh doh goh
Boo doo goo, Poo doo goo
Bee dee gee, Pee dee gee
Bay day gay, Pay day gay
Mah nah lah, Thah vah zah
Moh noh loh, Thoh voh zoh
Moo noo loo, Too goo zoo
Mee nee lee, Thee vee zee
May nay lay, Thay vay zay
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In this episode, we dive into a fav metaphor of mine, and that is "It takes 2 to tango". When it comes to arguments or any conversation with another, it's important to realize the role that we play in it, and specifically with arguing, we can place all the blame on the other. But this episode is to bring awareness and look at our shadow self and see what role we play as well.
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In this episode, I share some cool things that have manifested over the last week. How it ties into the law of attraction and how doors can open when we shift our mindset and adjust our focus.
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In this episode, we start off with three expansive breaths, then dive into one of my favorite things to talk about, community. The benefits of living in a small town, the power of connection and belonging, and the increase of longevity. And not just life span but HEALTH span. No matter where we go...we can make the effort to connect and make small towns feel like family, and make big cities feel like small towns.
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In this episode, we dive into connecting with your source, whether that is God, the Universe, Spirit, or whatever you believe to be a higher power...a question that I've constantly struggled to navigate is "how do I communicate with them". I share my experiences in how I communicate with my guides, and why it was such a challenge for me growing up.
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In this episode, we start with a deep breath, and then share two quotes I love by Paul Walker and how I navigate this world with that understanding
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In this episode, we start with a nice expansive breath, a few life updates, then dive into the 4 books that have been monumental in my growth journey and 1 book as honorary mention.
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In this episode, we start off with three hums, then dive straight into our topic of "cancel culture" where I share my takes and perspectives on the matter
In todays episode, we start with three expansive breaths, then give a lil life update, then dive into all things enoughness.
In today's episode, we start off with a minute of breathing, then dive into the beautiful film WALL-E
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In today's episodes, we switch it up and start off with 3 hums, then dive into a lil tangent I was going down a wee bit ago and thought it was interesting and wanted to share my thoughts.
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In todays episode, we start off a 4-2-6 breath technique, then dive into limiting beliefs. Specifically, catching the times in life when we say or we see someone we love say "I could NEVer do that". Is that true? Is that really true? Tune in to hear my thoughts.
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In todays episode, we start off with three expansive breaths, then dive into Blue Zones. What are they ? What factors create more centenarians ? And can it be implemented in America?
Check out the documentary on Netflix - "Live to 100: Secrets of the Blue Zones"
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In this episode...we get passionate. Starts off with one nice, deep expansive breath and then dive straight into the world of "health". There are an overwhelming amount of variables that make an individual "healthy", but with skyrocketing rates of disease and obesity and dependence on pharmaceuticals...where did we go wrong?
I don't have the answers, but I want to start the conversation.
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In this episode, we start with 26 seconds of breathing in honor of reaching my 26th year of life on this crazy journey of life. Then I go on to share my life story. Now to get the full story, that would be more like 10 hours, but I do my best and 2.5 hrs is certainly not short. I share my experiences that shaped who I've become, my failures and how I've learned from them and much more. Cheers to more memories.
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In this episode, we start with three collective breaths, then dive into a topic I've been quite fascinated with in regards to the way we communicate in todays age.
We have all of these words at our disposal, but are we using them effectively? Why do we have words? Why do we speak?
It sounds like a silly question, but I think we've steered away from the simplicity of that question as the world seems to get louder and louder.
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In this episode, we start with the 4-2-6 breath, give a lil life update, then dive into a deep rabbit whole about social media and the food industry. My intention is not to frighten or piss people off, but to bring some awareness, create a spark to drive others to dive deeper themselves, and make the best, informed decisions for themselves.
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In todays episode, we start with a nice deep, expansive breath, and then dive straight into the beauty of taking some time away from the crazy yet incredible world of social media. It's good to be back. Let's rock n roll !
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In todays episode, we 5 cyclic sigh breaths then dive into why I've been feeling the pull to take some time off social media.
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In this episode, we start with a quick 4-2-6 breath, then get deep. Talk about life, death and one of my favorite practices when feeling overwhelmed.
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In todays episode, we start with 3 deep nasal breaths, followed with a lil life update, then into the juicy deets of all things Barbie.
SPOILERS AHEAD !!
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In this episode, we give a lil life update, some light breathing, then dive into a quote from the legendary Jay Shetty from one of his podcast episodes I recently listened to.
He said, "Self Care comes from comfort. Self respect comes from discomfort"
We dive deep into the power of getting into discomfort and the unknown and following that beautiful intuition.
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This is more like a Bonus episode. Here I have created a little taste into what this breathwork world is. Instead of an hour long session, this is just 2 rounds of breathing for 2.5 minutes. I'll attach a link of a video explaining the breath technique, and enjoy the ride. It's best to do first thing in the morning on an empty stomach.
Euphoric Breath technique: https://youtu.be/HhbB8fNwaLI
Enjoy!
In this episode, we speak right from the heart. We start off with a quick 4-2-6 breath, then give a lil life update, then dive into my reactions from seeing the film "Sound of Freedom". It left me speechless. Please please please, if you can block out the time, bring your friends and family and go see this film.
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For my plant based homies...hear me out.
In this episode, I share why I'm exploring bringing meat back into my diet. I'm always striving to live my life with integrity and make intentional, informed decisions throughout my life.
I've absolutely loved being apart of the fully plant based community and have grown incredibly because of that change. They will always have a place in my heart.
But I'm constantly exploring. Constantly seeking truths. My truths. Listening to my body, following my intuition, hearing others and more importantly, being open to being "wrong".
Now, I want to make this very clear...this is not a knock on the plant based life style. When you listen you'll understand why. We all have a unique journey. A unique background. A unique blood type.
Everyone is different.
All I ask when you listen to this is to have an open mind. Feel my heart as I speak, and reflect on what feels right for you.
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In this episode, we share about new information that has opened my eyes in regards to food and diet. I've taken a lot of time to be intentional with making informed decisions, and this next decision I'm about to make disrupts a big pillar of my identity. But I need to be open to "being wrong". I've found that a lot of information regarding our blood types in "Eat Right 4 Your Type" by Dr. Peter J D'Adamo rings true for me. I plan on exploring it further.
Stay tuned for future episode about my exploration into these new dietary choices, and as you listen, pay attention to if any of this rings true to you. It's fascinating
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In todays episode, we have our glorious, legendary recurring guest...my sister, Becky Larkin on and we just sit and chat and reminisce about our recent trip to South Carolina.
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In this episode, we start with one nice, deep intentional breath, then share a fun game my sister and I like to do when we go on road trips, which we are going on and will be on when this pod drops to our homies in SC. A fun game that makes meeting people and making friends a little less scary. Tune in to find out what it is.
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In this episode, we do a lil down regulation breath work of the 4-2-6 technique, then a lil life update, and then dive into the new breath work journey I've curated around self love and forgiveness. This is definitely the most powerful, universal journey I've curated and so far the results have been nothing but beautiful. If you're interested in going through a journey, I'm still offering them for free so don't hesitate to reach out.
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In this episode, we do 1 minute of deep breathing at our own pace, talk about the importance of deep, belly breathing and breathing through the nose. Then I share my experience in New York at my first Networking Event. A great first experience in this crazy, beautiful world of artists and I'm stoked to share it with y'all
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In this episode, we start off w/ a lil light breath work, followed by a quickie life update, then into a story of a time where I had a silly argument about whether those legumes are called Chickpeas or Garbanzo Beans and the lessons it taught me.
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In this episode, we start w/ a quick 3 intentional breaths, then a lil life update, then go into this heart centered episode around coming together. I believe the root of suffering is separation. Separation from nature. Separation from others. Separation from ourselves. With recent events of this terrifyingly poor air quality...it has me thinking about what really matters in life. Tune in.
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In this episode, we start off with a down regulation breath work (4-8 technique). That is inhale for 4, exhale for 8. Then lean into the knowledge of Patrick McKeown in his book "The Oxygen Advantage". We talk about what the BOLT score is, why having a high BOLT score (around 40) is optimal for health and performance, and the techniques we can use to practice and improve our BOLT score. Take this new knowledge with you, put it into practice and find consistency with it, and let me know how that growth feels.
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In todays episode, we start off with some activating breathwork, then give a lil life update, and then share the space with Mama Larkin who shares her experience with her transformational breath work journey.
If you are curious about transformational breathwork, want to go through a journey yourself or simply learn more...I'm offering a free session for the next two weeks. Don't hesitate to reach out.
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In this episode, we start off with a balancing box breath technique of 5-5-5-5, then give a lil life update, and then dive into allowing ourselves permission to dream big. This is just a little sprinkle of inspiration and a reminder to open the door to create that dream life that feels so far away from us. With a new perspective and take aligned action...we can start inching closer and closer to that dream and be the person we were born to be.
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Dream Big Tapping --> https://www.youtube.com/watch?v=AUEELso-Ovc&t=5s
In this episode, we start off with the 10-20-30 breathwork practice, then give a lil life update of some highs and how I navigate the lows, and then we dive into a bit of consumerism and the importance of reading the labels o the food products that we are putting into our bodies. I didn't realize how passionate I was going to be when discussing these topics, but it really does feel like breaking out of the Matrix.
There's an amazing podcast episode on "The Model Health Show" that I listened to recently that inspired talking about this and sharing this knowledge with this community. If you listen to this episode, and still carry doubts about what's going on in the food industry, please check out this episode with Shawn Stevenson and Darin Olien:
https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000613005979
We are what we eat. We vote with our dollars. It might not seem significant, but there are over 8 billion people on this planet, imagine if we start consciously choosing healthier food options to fuel us and our families...the industry will have to change. We can be that change.
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In todays episode, we start with some Ujjayi Pranayama breathing. Then dive into a handful of things I've been up to over the past week. And then dive into my experiences with fasting. This Monday I did about a 40 hour water fast, and it inspired me to share my experiences and perspectives about the physical and MENTAL benefits and beauty of this ancient practice.
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In this episode, we start off with some Box Breathing (4-4-4-4), then give a lil life update, then dive into recent developments on my breathwork journey. For the next 3 weeks I will be offering Free transformational breathwork journeys with the theme around getting comfortable with discomfort and letting go of control. These are hour long breathwork journeys, and I'm beyond grateful to be able to hold space and share this medicine with you. If you're interested and/or want to learn more, shoot me a message on instagram @larkin_andrew or shoot me an email at awlarkin@yahoo.com.
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In todays episode, we start off with a 5-15 hum breathing practice (If you breath along, make sure you're in a grounded/safe environment). Then we give a lil life update and then dive into the bulk where we share the importance of loving the old parts of ourselves that we've neglected, resented and suppressed for a very long time. This topic was inspired by looking at a photo of myself at one of my darkest times, and now I've hung that photo up and express gratitude towards that boy every morning. It's time to love ourselves again.
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In this episode, we start with a guided breath of fire practice. Then share some updates like "The Vampire Next Door" has officially wrapped production and is now in post. Exciting times ahead.
Then, we get into why I started this breathwork journey. Why I'm taking a breathwork certification course, and what was going through my mind as I guided my first transformational breathwork journey.
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In this episode, we start with a little 4-2-6 breathing, then share some of my upcoming acting goals for the next few months, and then, inspired by Charlie Chaplin, dive into the power of storytelling without words. I think this is a great time to reflect on how we all carry ourselves throughout this word. What story are we telling without words? We may catch things we do that we aren't even aware of. That's the start of a beautiful journey.
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We back!
In this episode, we share a lil knowledge bomb on the power of humming and the production of nitric oxide, then we dive into all things being on set of "The Vampire Next Door" and what it was like being on set and my experience with the cast and crew and just how unbelievably blessed I am.
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In this episode, we dive into some parasympathetic breathing and a lil chat about breathwork, some life updates, and a story about ants that has really grounded my approach to responding to life when it starts hitting hard...especially when working with a team.
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In this episode, we give a tiny life update and then dive into a quick excerpt from a one of a kind book, "The Little Prince".
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In this episode, we share a chapter from Don Miguel Ruiz's incredible book "The Mastery of Love"
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In today's episode, I share my relationship with learning throughout my days in the education system and how they've shifted over the past few years.
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Hey Fam! For today's episode...
I share some exciting new developments in my world with my breathwork certification course, upcoming acting projects and some breakthroughs/realizations.
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In this episode, we finally got the one who inspired me to take messy action on this podcast, my beautiful sister Jennifer Larkin.
She's a model, entrepreneur, podcast host, manifesting generator and full of amazing life experiences and she graciously shares so much wisdom with us today.
If you're inspired with what you hear check her out on instagram: @thejenniferlynnlarkin and @jennifer_larkin and @attractingabundancepodcast and her amazing boutique @ave_thelabel
And tune in til the end for mama Larkin to make a flawless cameo, dropping knowledge bombs left and right.
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In this episode, there's this transitional time into Spring and I've seen and felt a lot of sickness in the air. I'm going through my fair share and I want to share with you some tools, foods, and practices I use to help speed up that recovery time. Getting sick is quite the wake up call and I really do realize that if we lose our health, that really becomes the only thing that's important. So, it's time to take care of this beautiful body.
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In this episode, I share a chapter from the great Don Miguel Ruiz's book "The Mastery of Love".
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In this episode, I give a lil life update, and then dive into all things my creative writing process. I'm currently reworking and polishing up a short film script and I share about my experiences with what has worked for me and what does not.
If you are in the creative space, two books I highly recommend are "The Artists Way" by Julia Cameron AND "Big Magic" by Elizabeth Gilbert.
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In this episode, we dive into all things Opening Night of THE LARAMIE PROJECT !
I am bubbling with gratitude for the feedback from the first performance, and many more to come. I also share some of my practices for handling nerves and navigating that on stage to be as present as possible for each character.
If you're in the Philly area and want to see a beautiful story with amazing characters...here's the link:
https://steelriverplayhouse.my.salesforce-sites.com/ticket#/events/a0S3l00000BskncEAB
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In this episode, we give a lil life update. It's opening weekend for The Laramie Project y'all!!
Then we dive into the beautiful mantra, "I can handle all that I create". For my creatives, my content creators, my hard workers, this is a powerful mantra to start putting into our subconscious. With this new belief, followed by accountability and action, the sky is the limit my friends!
Tickets for The Laramie Project:
https://steelriverplayhouse.my.salesforce-sites.com/ticket#/events/a0S3l00000BskncEAB
Tickets for The Laramie Project: Ten Years Later:
https://steelriverplayhouse.my.salesforce-sites.com/ticket#/events/a0S3l00000BsknmEAB
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In this episode, we dive into all things accountability. Self accountability and the impact of having accountability buddies. As we continue to show up, we build self trust. When we build self trust we build self confidence. When we build self confidence....the world is our oyster.
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In todays episode, it's story time! I share some profound life lessons from one of the most intense teachers I've ever had the privilege of having in my years throughout the education circuit. Enjoy
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In today's episode, we share a new Breathhold PR!! 5:16 baby! What a wild ride, man and i share what that experience was like.
Then we dive into messy action. Stripping away the idea of perfectionism and taking messy action gets us in the game. When we wait for it to be perfect, we step out of the game. When we dive in, it's gonna be messy, and imperfect, and maybe ugly, but guess what...we grow. We learn. We adapt. And THAT is where the magic lies.
So take messy action. Dive in. If there are things you've been holding off on, this is a friendly reminder to just go. Just start. Surround yourself with a strong support system, and as you continue to stay with it, the growth will blow your mind.
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This episode, I am bubbling with Gratitude. As an actor, I hope to reach other actors and creatives through this platform. This episode specifically, I hope, is relatable for them, for you, and I hope you take something positive away from this. I had a beautiful experience on a set this week, on a project i'm really excited to share when it comes out, and I thought it would be cool to share my process, my intentions and what I've learned from being on sets, and the growth and learning never stops.
If you have experiences on set, I'd love to hear your perspectives or stories. Let's get the dialogue flowing.
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In this episode, we give some fun lil life updates in the world of Andrew and the acting and breathwork world. Then we dive into the stories about giving and receiving. We are meaning making machines. We label things as good and bad. For many of us, I'm sure we look at "receiving" as a negative. Like we are "taking"...and taking is "bad". But we talk about the Yin and the Yang. The good and the bad in everything. Our labels are just stories that we've created in our minds. It doesn't mean that they are truth. And hopefully after listening to this episode, we can start to reflect on our stories and create some big changes, and start to see the value in receiving.
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In this episode, we share some vulnerability and struggle and how I shift my mindset and perspective in those times of struggle reinforcing all those old stories and beliefs.
Then we dive into all things introvert and extravert. My perspective and my stories with these labels and identities.
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In this episode, we start off with the specific breathwork practice I used to prep for a new Breath hold PR of 4:43!! The stoke was so real y'all.
Then we dive into depression. Now, this topic cannot be defined in one sentence, or even in a few. There are wayyy too many variables that accumulate that lead individuals into the depths of depression. And that can look different for each individual. What I want to highlight with this episode is that Yes, it is "mental" health.
BUT, depression is also incredibly PHYSICAL.
Tune in to hear how.
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In this episode, we dive start with a specific parasympathetic breathwork. An update on my 5 Day Breathwork Challenge and the things I learned. The start of my emotional intelligence course (Two Years to Live Challenge). And then we dive into the spiritual ego and spiritual bypassing. This episode will be relevant for my frands who are doing the deep work. Sometimes we go so deep and then we find the spiritual ego start to find it's voice. In this episode, we identify what that looks like, and how to love all parts of our human experience.
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In this episode, I share another cool discovery with the breath and then we dive into the absolute beauty of children. What we can learn from children and how we can tap back into our inner child.
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If you're into a good TV binge and have Hulu, check out "Under The Banner Of Heaven" starring Andrew Garfield, Daisy Edgar Jones, and Sam Worthington. Loosely based on the true story of the Lafferty's and the Mormon religion, it's needless to say, it's a show that sparks a lot of conversation. I'm still processing it and my thoughts are still a little jumbled, so if you listen to this and have seen the show, reach out because I'd love to hear more perspectives on the matter and what came up for you as you watched this.
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One of the Most POWERFUL exercises I've ever had the privilege of engaging in.
Saturday night, I devoted my night to Brian Kelly's 9D Breathwork Journey and.....words really don't do it justice, but in this episode I will share with you how this breathwork exercise moved me in ways that very few experiences have.
Also, lil update, but Sunday morning I clocked a new Breathhold PR of 3:53 ! Our bodies are pretty amazing.
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In this episode we start off with parasympathetic Breathing and a little breakthrough I've had in this specific style of breathwork.
Then we dive into the art and power of Listening. What can happen when we truly listen? When we create and hold a safe space for important people in our lives. It's a skill. It takes practice. But the better we get, the more magnetic we become.
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In this episode, we give a little life update.
How I got a personal best Breathhold for 3:43
Then a beautiful fable from Wim Hofs groundbreaking book
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In this episode, we start off with a lil life update, then dive into my perspectives on all things pride. The goods and bads. It is a powerful emotion that can propel us to great lengths with the right intention.
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In this episode, we start with a few life updates, then dive into Communication. What's the point of language? Why do we communicate? I think that's a question we've stopped asking. It's easy to get stuck talking and communicating the way we've always done, but I think it's important to go back to our roots. Why did we create language in the first place? To get 2+ people on the same page. I think with time we may be getting away from that simple truth.
Tune in for stories and more ideas on this matter.
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We got Becky Larkin back on the podddd!
Today we dive into our relationships with growth and the journey of the ups and downs, highs and lows, peaks and valleys.
The journey of growth is a beautiful one. After listening to this episode, we recommend taking a moment to sit down and journal and reflect on your relationship with growth in the past. On moments when the highs felt amazing then the lows swiftly followed. It's never a linear line...growth....success. When we acknowledge the lows, accept it and embrace it, then it propels us faster to that next high.
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This episode is inspired by the pursuit to stick with our New Year Resolutions. A mindset shift to focus on building structures and finding consistency in growth and pursuit of these resolutions, over the intensity, volume and output of them.
There is a great podcast episode of world class personal trainer, Don Saladino, sharing his process with working with clients who want to reach new goals
https://podcasts.apple.com/us/podcast/heal-thy-self-with-dr-g/id1455361893?i=1000591913083
You'd be amazed at the transformations that take place with 5 minutes of intentional work over the course of a year.
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Mastering the mind.......is it possible? What does that look like? How do we start pursuing this mastery?
In this episode, I share some practices and some connections I've made that have excited me to go after this pursuit. Is it possible? Maybe. Certainly not overnight. But with intention, practice, and a growth mindset, I really do believe we can do anything. And in this episode you will see that our bodies are truly capable of so much more than we think.
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First episode of 2023 baby!!
What do we want our year to look like?
I have some ideas to keep this train moving for this podcast, but again, it's mostly going to be fueled by sparks of inspiration that lead me to want to share about it. I'm excited to keep using this medium to share a bit about myself and about the things I'm passionate about.
I also get a little personal and share a bit of what I'm going to be focusing on come 2023. I can get a lot more specific on here, but it's just a general idea and I plan on filling in the gaps over the course of this year.
Cheers to a new adventure! Cheers to growth! Cheers to 2023!
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This episode, is centered around reflecting and dreaming.
Get in a cozy space, grab your journal with your favorite pen, and journal along with this episode. We start with reflecting on 2023. Pause the audio, and start writing. Let it rip!
Next, it's time to dream. What does the best year of your life look like? Let it rip! Don't hold back. Allow yourself permission to DREAM. Then get specific with your values and goals for how you want to show up in this new, beautiful year.
We are the CREATORS of our Lives.
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This is a very spiritual episode because I had a very spiritual experience watching Avatar: The Way of Water
I'd love to hear if this connects with you
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I had a plan to talk about Communication for this episode, but during the meditation I decided to take a different route.
Jonah Hill dropped a pretty awesome documentary on Netflix called "Stutz", where he interviews his therapist. I think it's an important piece of work and to open up and normalize therapy and also give viewers active tools to practice in their everyday life.
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With the New Year rapidly approaching, I think it's important to take some time to reflect.
Who am I? How do others perceive me? And who do I want to be?
We are entering the season of resolution, where we strive to become the new, best version of ourselves. What does that look like?
Once we get nitty gritty with it, we can start living with integrity. And once you get a taste, you'll never want to go back.
I also share some thoughts on the devastating news of tWitch passiing. Sending love, love and more love.
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Life update:
-Table read for Laramie Project
-Finishing "The Ride of a Lifetime"/reflection
-Upcoming Premiere for NYU Grad Program short
-Interesting discovery with "WHOOP"
-The power of community
For the rest of this episode, I share a story. A moment in time I experienced. I went down a rabbit hole yesterday reflecting on life. The meaning of it all. Consumerism. Happiness. Why are we here. All of those goodie lil questions I allow myself the grace to explore.
Let me know if you relate or connect.
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In todays episode, I want to introduce a clip of Dr. Joe Dispenza, author of "Breaking The Habit of Being Yourself" sharing about just that. He's a true pioneer and I've learned so much from him and I've listened to this clip dozens of times. It never gets old.
Here's a link to the YouTube Link: https://www.youtube.com/watch?v=EpOMk1jOzgk
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Another gem from James Redfields, "Celestine Prophecy"
I still believe we are in a transition...an age of transformation. It's easy to get lost along that journey, but this episode dives into the importance of focusing on the right questions versus the answers.
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I think we just hit episode 50 baby!!! Time is surely flying.
I was inspired to talk about this topic when I watched "Wednesday", the awesome new show on Netflix starring Jenna Ortega. I started watching the day it was released and it was a lot of fun. The following days, I saw all the buzz on socials. And there was one scene in particular that was being shared a lot. And it was one of my favorite scenes (and clearly the rest of the audiences). It was also one of my favorites because I wasn't expecting it. Had I scene those clips before I watched that show...I think it would have stripped away the magic a bit.
That's just one example, but I think if we can let go of control, and allow the possibility of something new and unknown, surprise us...I think we can bring some magic back into our lives.
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I believe that we are in a season of change...of transformation. I dive deeper into the idea of change in one of my earlier episodes. For this episode, I want to share something I'm looking to change. I want to hold myself accountable. I talk about the narratives that I have that make this change so challenging. Fighting to live in alignment isn't easy. Fighting to be the best version of ourselves isn't easy. Fighting any fight...isn't easy. And it also can't be done alone.
My mom likes to say, "When the student is ready, the master will appear".
It starts with awareness, then making the decision. And I believe when we open ourselves up to really committing to this transformation, we open ourselves up to the guidance that is going to help us get there.
Heres to change!
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Growing up, and even still today, I feel like the idea of being "smart" is very black or white. You either are...or you are not smart. And I just don't think it's that simple.
I feel there was a danger with labeling someone as smart in the education setting, which is a specific kind of smart. While you may not be "book smart", there are other areas where you may find passion and become incredibly "smart" in that field.
But the danger is being labeled as "not smart" so then you carry that story and that narrative with you for a very long time.
Do you relate?
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When we talk about "doing the work", a lot of that is referring to "shadow work".
Our personality is really all the personality traits we express to the public, but do we show everyone everything? Usually not. That's the "shadow self".
The shadow self is a beast that we wouldn't dare show others, and honestly, not even show ourselves. Doing the work is shining a light on that shadow and really understanding them.
In this episode, we dive into how we can do that.
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Being a bystander kinda sucks, right?
This idea popped into my awareness when at the gym, watching some individuals pushing heavy weights with little focus on form. Do I intervene? Or let them continue?
I get this same feeling when at the grocery store seeing people with full grocery carts of processed foods.
Or also when I'm around someone who is self depracating and putting themselves down.
It's hard to sit there and watch, but it's a different kind of hard to go and stand up and try to lend an ear.
It's a tricky thing and I just wanted to share my feelings on it.
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Wisdom from one of my absolute FAVORITE books, "The Celestine Prophecy" by James Redfield. Stay tuned for more quotes from this book, but for this episode we dive into power dynamics. Seeing them play out in conversations around us and the ones we have ourselves with others. In diving into this, I found myself coming back to compassion and understanding how these dynamics are really passed down generationally. Start paying attention. It's pretty interesting.
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This topic inherently creates division just thinking about it. I want to create a space where I share my views and my experiences with my relationship with religion. I'm sure it's going to change over the years as I get more life under my belt. I want to move throughout this world with an open mind and not judge someone for their beliefs, but get curious and create space as to understand why someone believes what they do. And who knows...maybe they'll start questioning their beliefs in a safe space for the first time.
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I am endlessly fascinated by people. Who they are, why they do what they do and being curious about what their truth actually is. It's so so so easy to judge someone on an action, because, well, people are genuinely defined by their actions. But there is ALWAYS a reason behind it, that if we hold space to try to understand, can start a beautiful healing process.
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"The Art of Non-Action" or the art of "Nonforcing" or "Noncontrivance"
In this episode, I share a little bit from Charles Eisensteins books, "A More Beautiful World Our Hearts Know Is Possible" about the concept of Wu Wei.
I look at this as taking the "path of least resistance, or similar to the "Surrender Experiment" by Michael A. Singer
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In this episode, we've got the lovely BECKY LARKIN making her return! We get deep into ideas revolving masculinity. Why there are a lot of boys in mens bodies and how that can hurt them and those around them.
It's a tricky battle and I it's not easy to see a man projecting "toxic masculinity" and respond with love, but that's what we need. Many of these "men" are in pain, suffering. Hurt people hurt people. I've been there. I've seen it. And in this episode, hopefully we spark some inspo to relook at your relationships with the men in your life.
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Ever catch yourself saying "I don't know" when in fact you really do know? Or say "I'm sorry" when you really have nothing to be sorry for?
In this episode, I give a little life update on how things are going with ASL and upcoming work and fun festivities over the next few days.
Then I share my experiences with saying "I don't know" to bail myself out of controversy or because I felt I didn't have the right to be heard. I found that I was giving my power back and that manifested into lack of confidence and worthiness. NO more, my friend!
Saying "I don't know" when we are given a new piece of information is awesome because we are open to learning and growing, but the danger comes when we say "I don't know" for the wrong reasons. Pay attention. You might be surprised how often you hear it.
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In this episode, I share the importance of finding community and having that sense of belonging, but I also share my personal stories as to how finding community has lifted my soul and spirit. It's a different kind of medicine.
If you feel stuck, or lost, or alone, drive around your town and check out all the shops. Small business owners are my favorite people to connect with because if you become a regular that means the world to them and then your relationship is off to the raises. Look up local classes in subjects that interest you. Complement others. Call people by their names.
Prioritize community.
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As attention spans are seemingly decreasing over time, I believe one of the greatest gifts we can give another person is our full, undivided presence. Seeing, listening and fully being with them is a currency of it's own.
In this episode, I share that I am embarking on a journey to learn ASL (American Sign Language). One of the things that drew me to it, is that you must be truly present to communicate in this language.
I'm excited to see where this journey takes me. Stay tuned for updates on how the journey goes
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Our DIET, is not just what we put into our bodies. It is also the thoughts we consume, our environment (friends/family), media/music we listen to, film/tv we watch and more. It is a culmination of our ecosystem AND incredibly influential to who we are, how we show up, and the STORIES we've adopted.
If you take away anything from this episode, it's to pay attention to everything we are consuming, then dive into where our stories are coming from.
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Growing up I struggled to get my words across. To speak with the intention to be heard. As I've continued to learn about Communication and as I explore my instruments as an actor, I've found how important the voice is. How it is a muscle. And one that I've truthfully never taken to the gym.
I was looking for feedback at the end of the year and told by my acting teacher to focus on DICTION, and really hitting my articulators.
January of 2021, I spent almost every single day working these muscles. From facial warmups, to tongue movements, to tongue twisters and more. It was beautifully uncomfortable and embarassing and I felt fatigue in my throat like I'd feel in my legs after a leg day. Then, over months and now over a year, I'm proud of the progress I've made.
You don't have to be an actor or singer to focus on this muscle. We are all Communicators. We ALL benefit.
Here are links to the Youtube videos I've practiced religiously for over a year
https://www.youtube.com/watch?v=3Qjr9nWh5cU
https://www.youtube.com/watch?v=HHRNcIPxijY&t=537s
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For todays episode, we have my beautiful, ball of joy mother on sharing her personal experiences with her personal healing, emotional eating, spiritual journey of the past 33 years and great life wisdom. A true wealth of knowledge.
Check out her website to learn more about the work she's doing on her website:
www.energybodytherapy.com
Book recs:
1) Skinny Bitch by Rory Freedman & Kim Barnouin
2) Fuss Free Vegan by Sam Turnbull (It doesn't taste like chicken blog)
3) Fit for Life by Harvey Diamond
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In this episode, we start with a little life update and then dive into this notion of "moving with grace" which I'm quite fascinated with.
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In this episode, I share my experiences with overeating and where this urge was rooted from. From denying the existence of my emotional eating to cravings taking over my better judgement when it came to snacking and even cooking a healthy meal. There were a handful of experiences growing up that shaped my story around food and therefore my relationship with it. It starts with awareness, but this habit has been a challenge for me to break and one that I'll be working on for quite a bit of time.
If you relate at all I'd love to connect
Find me on Instagram @larkin_andrew
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This episode is inspired by the Pixar movie, "Inside Out".
Here we talk about the importance of accepting all our emotions, and how the ones we may judge as "negative" can actually be incredibly helpful and useful with the right intention. I also share a little life update in the beginning.
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I want to take some time with this episode to share my experiences with alcohol Starting in High School, to college, to where I am now. I feel i hear a lot of people when talking about alcohol is very black or white. I want to talk about the grey area in between. I've learned a lot about myself, I'm so grateful for the goods the bads and the uglies that this substance has given me. But ultimately, through a lot of downs, I have shifted my approach and mindset around alcohol.
If this story relates to you at all, feel free to shoot me a message. I'd love to chat.
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I've been on this trend for the past 2 months and ooooo babyyy I'm loving it and on this episode I share why.
It all started with when I listened to this episode on The Model Health Show Podcast with Shawn Stevenson and Nsima Inyang, and then I went down the rabbit hole exploring new information and testimonies, then decided to hop on the train and it's been incredible.
Resources:
Podcast w/ Shawn and Nsima: https://lnk.to/nsima-inyang
Nsima's IG: https://www.instagram.com/nsimainyang/
Anyas Reviews IG: https://www.instagram.com/anyasreviews/
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In this episode, I give some updates on what new is happening with me, we do some breathwork, and I pose a question...Are people born evil? This question brings me back to the idea of Nature vs. Nurture. I share my ideas on this topic and I'd love to hear what you guys think.
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Lil update on what's most present for me, upcoming projects, and where I'm at in this circus of a life.
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My first personal development/spiritual book was "The Surrender Experiment" by Michael A. Singer. What a book! The first time I really tested this out was Fall of 2020 where I booked a plane ticket to Reno with 14 days blocked out and no plan.
Tune in to see how it went
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In this episode, we dive into a powerful mindset shift in how we look at awakenings in our lives. Many of those moments that have us questioning "Why me" and respond with anger, resentment, or leaving us feeling helpless.
But these "rude" awakenings, while daunting in the moment, can be the most important moments of our lives. With a simple mindset shift, we can use this experience as fuel to propel us into our higher selves.
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In a world of go go go, sometimes the greatest, and most challenging thing we can do is slow down.
I share experiences through reflection where I thought going fast was the best route, but looking back, my story has shifted.
Slowing down is a gift. A gift we can give ourselves.
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This is for my loving tree huggers, but also my analytical minded friends.
In this episode, we bridge the gap to share the benefits of "grounding" through science and data, and through spiritual means.
It is one of my favorite medicinal practices.
Get in daily dose of Mother Earth
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Such a beautiful conversation with my lil sister, sharing about the struggles and growth and evolution when it comes to communicating.
One of the most important foundations in any relationship, and in this episode, Becky drops some knowledge bombs.
These conversations bring so much love into my life.
Enjoy
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If you've tackled many different approaches to improving your health and are still coming up short...looking at the emotional body might be a good place to start.
When we hold emotions and traumas in our body, many times they manifest physically in the body.
In this episode, we share insights on different practices and book recommendations to take beginning measures in healing the emotional body
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Andrew
We are MAKING HISTORY with todays podcast as my homie Cole Von Cannon is the first person to hop on the Lucid Living Podcast.
In this episode we dive into the power of choice. With an abundance of content and options to choose from in our daily lives, the overwhelm can make making choices incredibly challenging. We dive into why, and then lead into presence and the power of community.
Get hyped for more guests to hop on this podcast in the future.
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Before reading my blog post on Habits and Routines, I shared a beautiful discovery recently from my rehearsal for the upcoming Philly Fringe Fest.
I'd love to start sharing more experiences or insights on my journey through this craft or just anything about the craft in particular that excites me because a lot of it does.
As for habits and routines...it's not easy, but once we start consciously forming new habits and routines, we create the life we desire and DESERVE.
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A beautiful book, full of beautiful poetry guiding us to go within.
Throughout this episode I read some of my favorites from the book.
Enjoy.
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Every decision, action, film, artwork, skyscraper starts with an idea...a thought. This episode dives into Carol Dweck's book, "Mindset" and how powerful our mind truly is.
What happens when we take conscious control of our mind?
What happens when we become aware of conditioned habits.
We become the creators of our reality.
One love.
One powerful step in taking our power back is by taking responsibility in our lives. It's easy to do when you may be in the fault, but trickier when you are not. But, every time we take responsibility for whatever is happening TO us, we switch the script, take our power back, and find how it can be happening FOR us.
One love.
In this episode, I read from one of my blog posts from a year ago on the power of community.
In times today, I believe many of the varying struggles are rooted in division. In disconnection.
We are social creatures. Let's find our tribes.
One love.
A lot of things shifted in my life when I started adopting this idea of "Following My Fear". Using my fear as my North Star
Tune in for todays episode.
One love.
This episode is all about Love. We all relate to this word in our own unique way, but the power it holds is universal. We talk about relationships and how we can incorporate love into each and every one of the things and people we are in relation with.
Gratitude.
Gratitude.
Gratitude.
One love.
This one came from the heart.
An excerpt from Charles Eisenstein's books, "The More Beautiful World Our Heart Knows Is Possible".
After reading the exerpt I really spoke from the heart on my take on it, and where we are at today, and my hope for a more beautiful world.
One love.
In honor of yesterday being National Hydration Day, today's episode is diving into all things water. Sharing my stories with the water I drink, the quality and quantity of water, and the incredible wisdom and power that water stores.
The Secret Intelligence of Water as The Liquid Language of God w/ Veda Austin #410
https://podcasts.apple.com/us/podcast/the-life-stylist/id1121467751?i=1000561776651
One love.
What is Confidence?
What is the difference between Confidence and Cockiness?
Are you born with confidence? Or is it a skill you can aquire?
These are all the questions I've asked myself throughout this journey and that I dive into on todays episode.
One love.
Easy, Free Anti-Inflammatory anyone?
Getting out in Nature, grounding our feat into the earth, soaking in the sunshine and breathing in that fresh air is one of my favorite ways to do it.
Clint Ober has conducted incredible research in his discovery of the impact of "Grounding" and all the incredible health benefits.
You can study all the literature on it, but all it takes is getting outside for 15 minutes, and you will feel what the science is preaching. Give it a go.
One love
I want to normalize reflecting and sharing stories of moments in our lives that we look back on with pride. Moments where we are proud of the way we showed up or what we achieved. Moments that show our truest, most vibrant colors.
Today, I take a moment to reflect on some of my fondest memories in College. Moments that make me smile and I must admit, it feels weird sharing positive moments about ourselves. I feel it's more normalized to share those "shitty" or "why me" moments, but I want to change that narrative.
Here are 3 personal stories from my college experience that shine brightest in my book that's informed me of the person that I want to be.
I challenge and encourage everyone to take a moment and reflect on your best moments. Celebrate them. Hold them tight. And bring that energy with you moving forward.
One love.
Many times when people ask "Why did you go Plant Based", you usually hear one fo three answers:
!. The animals
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My Health
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The Planet/Sustainability
These were my original reasons, then as I moved throughout the world with this new lifestyle, I discovered more benefits that weren't so obvious...Strength in making decisions, community, standing up for my beliefs, and more.
I don't want this episode to just be fore my plant based friends and family...I want to open space for everyone to listen and not feel judged.
One love.
With obligations, expectations and hectic work schedules, it can be challenging to find moments of stillness throughout the day. It's time to change the paradigm that taking time for you, taking those moments of stillness is "lazy" or "weak", because many times finding those moments can be an incredible strength and improve productivity.
I also challenge myself to pay attention to the amount of "likes" I use in this podcast and for future ones to come. The growth mindset never stops.
Reminder...take some time for you.
You deserve it.
One love.
Nutrition is a daunting, foggy gray area making it so difficult to navigate as to what is "Good" Nutrition. There's incredible research being done daily to bring us the TRUTH, but w/ Industries carrying on certain motives, finding that truth can be unfathomably difficult.
In this episode, I recite my blog post giving my perspective on Nutrition, what I've learned, who are some sources that I love and trust, and more than just "What" to put into our bodies.
One love.
Interesting take in Dr. John Demartini's "The Breakthrough Experience" about forgiveness.
Let me know what your thoughts are.
One love.
"Everything serves"
"The Bigger the crisis...the larger the blessing"
:Whatever you think about...thank about...you bring about"
This episode tackles a pretty heavy topic, but with this shifted mindset, it can free us out of victimhood and into creators of our reality
One love.
Not a sexy topic, but a deeply imporant one: sleep
What we talk about:
-Why is sleep so important
-Ways to help improve sleep
-Dreams/Lucid Dreaming
One love.
I love motivational videos...but I find that I get stoked on adrenaline for about 5 minutes, then I'm back to my old self.
Why is change so hard?
One Love.
Today's episode, I read from my blog post on my discovery with the power of the breath. A lot of information was cited from James Nestor's book, "Breath", so definitely check that out.
We talk about:
-My first breathwork experience
-Clinical study of Mouth Breathing vs. Nasal Breathing
-The power of CO2
-Stories from James Nestor's findings
Whether stressed, busy, anxious, fearful, angry, or any of the emotions arise...come back to the breath. The breath speaks the truth.
One love.
At the end of "The Four Agreements", Don Miguel Ruiz wraps with a beautiful story...a dream. I'd like to share that with you.
One love.
The Four Agreements:
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Be impeccable with your word
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Don't take things personally
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Don't make assumptions
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Always do your best
Bonus: (5) Be skeptical, but learn to listen
Inspired by Carol Dweck's book, "Mindset", this podcast we dive into the difference between the "Fixed" and "Growth" mindset, what it is, and why it's so important.
Outline of this episode:
-Why being called "smart" at a young age can actually be damaging.
-Examples of "fixed" and "growth" mindset
-my evolution into adopting a growth mindset
-Steps to take to integrate a Growth mindset
In this episode, I lost track of time, but this is an important one so I'll give myself a pass. This is the foundation for growing into the highest versions of ourselves in this crazy circus of life.
Cheers to growth!
Today I am reading my first blog post, sharing my struggles and pains and tribulations with my own health and why I am so passionate about sharing what I have learned over the years with you all.
From life threatening asthma attacks to chronic eczema to Chicken Pox when I was 18 years old, these are the stories of the before and after of one of the most important transformations I've ever made in my life. One Love
This title was birthed after learning about the idea of us being "creators of our reality" and then learning about Lucid Dreaming.
When we dream we are passively observing, but when we become lucid in a dream, we are the "creators" of that dream.
I felt that in most of my life, I was just the observer, passively moving through this world. Then a shift happened, and I started to go deep within myself and slowly showed up as this new person I envision for myself, and I started to see interesting synchronicities happen. I firmly believe in the idea that we are the creators of our lives.
So, there birthed "Lucid Living". Just like how you can create this insanely beautiful world in a dream when you become Lucid, so can you in real life.
Welcome Welcome to the first of many Lucid Living Podcasts to come!
In this episode, I give a little snippet as to who I am (Andrew Larkin), and set the intention for what you can expect to get out of in the upcoming episodes on this journey.
What to expect:
-Episodes Mondays and Fridays
-Start with quick deep, intentional breathing
-Solocasts under 20 minutes
-Interviews
-Book Breakdowns/Excerpts/Stories (from books that fundamentally shifted my awareness, giving me tools and guidance to make major changes in my life)
-My ideas/philosophies/theories/stories/experiences that I've learned over the years
-MINDSET, HEALTH, and IDENTIFYING OLD STORIES AND BUILDING NEW ONES
The first one is always the hardest. I'm taking the leap into the depths of the unknown and its terrifyingly beautiful and I couldn't be more excited to share this space with you. Let's go for a ride #OneLove