MI Run: Recent Episodes
Ramona Moore, Curb Ivanic, Jenny Evans
A podcast about all things endurance training by Macros Inc. This show is the go-to resource for training, nutrition, and equipment strategies for endurance sports. Take your love of endurance sports to the next level.
Learn what to pack into your race drop bag to help you in your races. Whether you are running a trail ultra or a road race, you probably are packing a bag to take on race day. The coaches reveal what they’ve used in their race bags and what they advise clients to put into their race kits.
Music from Tunetank.com
Fun Maker by ROADTOMUSIC (royalty free download)
https://tunetank.com/track/5du/fun-maker/
The coaches discuss strategies you can use to improve the ability of your stomach to take in fueling during training and racing. You can and should train your gut for distance running too.
Music from Tunetank.com
Fun Maker by ROADTOMUSIC (royalty free download)
https://tunetank.com/track/5du/fun-maker/
Different forms of aerobic training can help boost performance in your main sport. Coaches Curb, Ramona and Jenny talk about how they use cross training with their clients to maximize fitness and manage injury risk.
Music from Tunetank.com
Fun Maker by ROADTOMUSIC (royalty free download)
https://tunetank.com/track/5du/fun-maker/
Coaches Curb and Jenny discuss hydration strategies during training and racing. You’ll learn how to avoid getting excessively dehydrated or over hydrating which can also be dangerous.
Music from Tunetank.com
Fun Maker by ROADTOMUSIC (royalty free download)
https://tunetank.com/track/5du/fun-maker/
Different phases in your training schedule should have different goals. Learn what coaches Jenny, Ramona and Curb have to say about structuring your training to achieve weight loss and performance goals.
Music from Tunetank.com
Fun Maker by ROADTOMUSIC (royalty free download)
https://tunetank.com/track/5du/fun-maker/
Coach Curb talks with Coach Christy about her adventures training for her events. Honest, raw and often funny Christy shares how she got into long distance running and how she manages training with work and family commitments.
Music from Tunetank.com
Fun Maker by ROADTOMUSIC (royalty free download)
https://tunetank.com/track/5du/fun-maker/
Strength training is great complementary training for endurance athletes. It can help performance and in some cases help to prevent injury or re-injury. Learn what coaches Jenny, Ramona and Curb have to say about incorporating a lifting program into your training schedule.
Music from Tunetank.com
Fun Maker by ROADTOMUSIC (royalty free download)
https://tunetank.com/track/5du/fun-maker/
Recovery is when fitness to training is developed. Our coaches share insights into the best strategies and techniques to maximize recovery. Does massage help? What about ice baths? Are there any supplements you can take? We cover it all.
Music from Tunetank.com
Fun Maker by ROADTOMUSIC (royalty free download)
https://tunetank.com/track/5du/fun-maker/
In this episode, we discuss trail running and what you need to know about gear, safety and how to approach your training to get started on the trails yourself.
Music from Tunetank.com
Fun Maker by ROADTOMUSIC (royalty free download)
https://tunetank.com/track/5du/fun-maker/
In this episode, we discuss all types of running shoes including what are we running in, super shoes, and road vs trail shoes. And also what you should you look for in running shoes.
Music from Tunetank.com
Fun Maker by ROADTOMUSIC (royalty free download)
https://tunetank.com/track/5du/fun-maker/