The Diet Rebel Podcast with Kiki Smith: Recent Episodes
Eat More 2 Weigh Less
If you are a woman who hates having to choose between loving your body and changing it, then this podcast is for you.
In this podcast, we talk about everything from loving your body exactly as it is now to becoming the fittest, leanest, and tonest you’ve ever been - no matter HOW old you are, how many tiny humans you’ve birthed, or how many times you’ve lost & regained the same (15 or 50!) lbs! Seriously, you don’t want to miss it! So grab a snack, preferably protein based (lol), sit back and enjoy the Diet Rebel podcast.
Brought to you by Eat More 2 Weigh Less @ eatmore2weighless.com
In this podcast, we talk about binging versus normal eating.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, we discuss denial and how to create an action plan that will set you up for success in your weight loss journey.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we talk about how much weight you can realistically lose and how to keep it off.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, you listen in on a client Q&A about self-sabotaging your results at night and on weekends. This is something a lot of people struggle with. Let's learn to combat it.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we talk about the things you already know about weight loss but won't admit.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, Kiki shares her takeaway from a conference about reaping what you sow in life and your weight loss journey.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, you listen in on a Q&A about your favorite diets and how to make it a lifestyle.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, we discuss fat loss over 55 and how to get the best results.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we talk about what to do when it seems your efforts are not working.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we talk about how living a plat based lifestyle effects your fat loss goals.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we talk about if clean eating REALLY does make you lose weight? Is it a myth? How much does it play a factor?
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, we chat about mini cuts during bulking.
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Master Your Metabolism Workshop:
https://eatmore2weighless.mykajabi.com/mym
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In Part 2 of this podcast, we chat about some more of the trade-offs you have when achieving your weight loss goals and the price of getting lean.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, we discuss the negative effects of building muscle as we age...or lack thereof :).
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In Part 1 of this podcast, we chat about some of the trade-offs you have when achieving your weight loss goals.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, we chat about what you need to get started on your weight loss journey.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we talk about the truth versus diet culture. What's actually true, and what is complete fitness nonsense? Let's dig into it.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Intuitive Eating Episodes:
https://open.spotify.com/episode/0zsVE8pwL6bhNapzoWiZkN?si=GPkyrGT4SPa2dgtTHxlKig
https://open.spotify.com/episode/40Hrq5DxZb9KezdKEznifE?si=pYy7WjTeS3-2tH-R8UTOBw
Interview with Leslie Schilling: https://open.spotify.com/episode/2mUEmdcePohrFMmMK4EsUg?si=wKoZtPcKRZCKsv_Os03uRQ
Interview with Elaina Efird: https://open.spotify.com/episode/5ST5BQ7daMtrC3Xs2uzAcf?si=gmmmbdwzSz2SBLfOSPYr6w
Interview with Rebecca Scritchfield: https://open.spotify.com/episode/51O0xLCbZJ4Ogihxs1lYB1?si=ZsfM_yVeToygP8H0T2piew
In this podcast, we talk about hormones versus calories and how hormones play a factor in your weight loss journey.
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Episodes Mentioned in Podcast:
Is Body Recomp Actually Possible For You?
https://open.spotify.com/episode/4vtohUjV16fheK5DC3cb01?si=4eqs1OrmTCehULwkVKR5Tw
Calories In vs Calories Out Explained
https://open.spotify.com/episode/2cGVjxTlfFQx59yWeKn4jp?si=3ILbUes_Tuur7_LecFPLgg
The Bright Side Of Fad Diets
https://open.spotify.com/episode/6JY5n4mWM3Ojr5HRoHShJJ?si=CCkNxjscTLGtXSrADRwkjw
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we are talking about how to DIY your fat loss plan without screwing up your results. DIYing can be dangerous to your progress if not done correctly. Let's talk about it!
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
We are BACK with all new episodes of the Diet Rebel Podcast! This weeks quick tip is all about CARBS! Dun dun dun! Are carbs really the source of all fat loss evil? Let's chat about it. I think you will be surprised at the answer.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we listen in on a live with Kiki's clients on some of the top mistakes you could be making in your RESET stage and how to change that!
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, we discuss deadlines and how important they are in your journey and getting you to actually accomplish the things you want to.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we talk about how the body works and honestly, how it doesn't really care about your goals. You have to coach your body to do what you want. Here's how....
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, we chat about what your first steps should be BEFORE starting your diet.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we talk about why your progress pictures suck and how to better capture your progress.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, we tackle how complicating your workouts and weight loss journey is just another form of procrastination.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we chat about what types of workouts you should be doing for maximum results.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, Kiki talks to trainers (or those who want to be) and how to be the best trainer you can be for your clients.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, you will listen in on our office hours Q&A membership session where we tackle how to Troubleshooting Your Weigh Ins for ultimate success.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, you get to listen in on our office hours Q&A membership session where we tackle part 3 of the topic of plateaus. Please be aware that this is a recording of past sessions, so some of the dates, offers, and workshops may not apply to now.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, you get to listen in on our office hours Q&A membership session where we tackle Fat Loss versus Weight Loss. Many people think they are the same but they are not. Let's dig into the difference and help you decide what's best for you.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, you get to listen in on our office hours Q&A membership session where we tackle part 2 of the topic of plateaus. Please be aware that this is a recording of past sessions, so some of the dates, offers, and workshops may not apply to now.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, you get to listen in on our office hours Q&A membership session where we tackle part 1 of the topic of plateaus. Please be aware that this is a recording of past sessions, so some of the dates, offers, and workshops may not be applicable to now.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, we chat about counting calories and macros? Which one matters most?
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we talk about whether you can love yourself and your body BUT also want to change and improve it. Can you do both simultaneously?
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we tackle the best way to lose fat when you have a lot of weight to lose. Cardio vs Lifting....which is best?
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, you will listen in on a Q&A membership session where we tackle how many times a day you should be eating.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In Part 2 of this podcast, you will Learn the difference between fat loss and weight loss. One determines how you actually look while the other determines how you feel about the way you look.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
We’ve all experienced our scales having a mind of their own. How can you be one weight one day and the next something completely different? What causes the scale to fluctuate? Are you gaining/losing fat or water weight? This video explains what it means when your scale shows inconsistency and how to manage it.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, you will Learn the difference between fat loss and weight loss. One determines how you actually look while the other determines how you feel about the way you look.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we chat about how to truly commit to your fat loss journey and make the best decisions for yourself. No Regrets! (This podcast is accompanied by a video slideshow)
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Have you ever wondered why it seems more complicated to lose weight the more you diet? Check out this quick tip as Kiki explains why you need to eat MORE and up your calories for lasting results.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
So you're trying to lose weight by dieting? You're not alone. But what you may not know is that diets don't work. In this podcast, I talk about the biggest reason why diets fail and offer some tips for making healthy eating (Or not eating clean) work for you!
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we tackle Part 2 of discussing workout videos and whether they benefit your weight loss journey.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we tackle Part 1 of discussing workout videos and whether they are beneficial to your weight loss journey.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we tackle how to inspire your kids to make better choices with their eating.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we dig into the phenomenon of unconscious avoidance in your weight loss journey.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, you will listen to our office hours Q&A membership session where we tackle how to match your eating with your exercise for maximum results.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, you will listen in on our office hours Q&A membership session where we chat about macros. What do you do when you want to eat what you enjoy but not track your macros? Is it possible?
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, you get to listen in on our office hours Q&A membership session where we chat about deload weeks, what they are and why they are part of the fat loss journey.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, you get to listen in on our office hours Q&A membership session where we tackle important aspects of their fat loss journey. In this episode we touch on why one of my clients is doing a lot of running/cardio but seeing little to no muscle growth and why.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
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In this quick tip, we chat about how to add calories for muscle growth without gaining fat.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we talk about difficulty in your fat loss efforts.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, we talk about if you should do mini cuts during bulking.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Master Your Metabolism Workshop: https://eatmore2weighless.mykajabi.com/mym
In this podcast, we talk fad diets! Are they really all that bad? Let's dig in.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, we talk CARBS! Are they fattening? Are they bad for you? Are they the enemy? Let's chat about it!
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, how self doubt effects weight loss and ways to combat it for lasting results.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Mentioned Episodes:
Self Sabotage Part 1 - Inner Battles: Tackling Unseen Weight Loss Barriers
https://spotifyanchor-web.app.link/e/sJ2jT7MAQGb
Self Sabotage Part 2 - Clocking Out on Yourself: Unconscious Choices That Derail Your Progress
https://spotifyanchor-web.app.link/e/qNLz0HSAQGb
In this quick tip, we chat about if there are any negative effects to building muscle as we age.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Mentioned Videos:
5 Signs You're Losing Muscle NOT Fat
https://www.youtube.com/watch?v=IoPfLLpf2gU&t=978s
Ugh! Nothing is working! Now what? .... In this podcast, we are digging into what to do if nothing seems to be working in your fat loss journey.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, we are digging into body recomp and if it is possible for you. There is a lot of information out there and it can be confusing. Let's break it down!
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Mentioned In Podcast:
Can You Lose Fat and Gain Muscle at the Same Time?https://www.youtube.com/watch?v=hl60USaog4E&t=610s
ROOKIE Workout Mistakes That Keep Women Stuck for DECADES - ["Newbie Gains" 101]
https://www.youtube.com/watch?v=z719xFRWOE4&t=1455s
Master Your Metabolism Workshop https://eatmore2weighless.mykajabi.com/mym
In this podcast, we are digging into part 2 of the trade-offs that you need to make to reach your goals.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Mentioned Links:
Nutrition Hierarchy Cheatsheet: https://eatmore2weighless.lpages.co/nutrition-hierarchy-cheatsheet/
Master Your Metabolism Cheatsheet: https://eatmore2weighless.mykajabi.com/mym
In this quick tip, we are digging into cardio and how to time it in a way that maximizes your impact!
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Mentioned Podcasts:
Quick Tip - Is Fasted Cardio Really the Best Way to Burn Fat?
https://spotifyanchor-web.app.link/e/rejgBOpqoGb
Quick Tip - Cardio Intensity
https://spotifyanchor-web.app.link/e/T8CICYsqoGb
In this podcast, we are talking about the trade-offs of achieving your weight loss goals.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Master Your Metabolism Masterclass:
https://eatmore2weighless.mykajabi.com/mym
In this quick tip, we are digging into where to start with your fat loss journey. There is a lot of information out there and it can be confusing. Let's break it down!
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Mentioned Videos:
No-Nonsense Fat Loss: Simplify Your Weight Loss Journey https://www.youtube.com/watch?v=ykdquJ7Urv0
Low Carb Vs. Low Fat Diets | What’s Best For You?
https://www.youtube.com/watch?v=NHYZ9kOVjac
In this podcast, we talk about wishful thinking regarding your diet and how what seems good may actually be harming your goals.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, we chat about Fat Loss Over 55 and what research tells you.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we are continuing our discussion on self-sabotage and focusing on the unconscious choices that are derailing your progress.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we are discussing the truth about plant-based fat loss and if it really helps you reach your fat loss goals.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we are discussing how to tackle the inner battles of unseen weight loss barriers.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
This podcast digs into how to measure your body recomposition without a DEXA scan.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
This podcast digs into how to tell if your body is needing a break from dieting.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
This podcast digs into how important daily step counts are to meeting your goals.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
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Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
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Studies Mentioned:
https://pubmed.ncbi.nlm.nih.gov/17292026/ https://pubmed.ncbi.nlm.nih.gov/32207799/
In this podcast, we discuss 5 mistakes women over 40 very often make with Non Exercise Activities. (NEAT)
__________________________________________________
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Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
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Videos Mentioned in Podcast:
https://www.youtube.com/watch?v=t3X6hpSA8YU
https://www.youtube.com/watch?v=MmynL-TAgR4
https://www.youtube.com/watch?v=DpsxiUx7xe0
How intense should your cardio workouts be?
__________________________________________________
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Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
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Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we dive into how to align your habits with your values and what's important to you.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
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Today, we discuss the All or Nothing mentality and how it secretly hurts your results.
__________________________________________________
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Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
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In this podcast, we discuss the harsh realities of your Diet. Don't worry, I know it's Thanksgiving, and this podcast is not to discourage you from enjoying your feasting today. ;) By all means!
__________________________________________________
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Protein is the non-negotiable macro. Fat does not necessarily change according to your phase. It can be a manipulation of carbs or fat, one or the other. Really depends on taste, you will have an affinity for carbs or fat.Don't recommend going below 20% fat. Protein can stay the same but if anything increase when in a fat loss phase.Carbs produce insulin which is a building hormone, so they are great for energy and muscle building.
Carbs aren't the bad guy, you have to use them strategically in how you manipulate them. They are for building so if you're lifting heavy they will help build muscle, if you are sedentary they will help build fat!A lot of vegans/vegetarians think the protein rule doesn't apply to them. Still the same requirements! Rule still applies!
Vegans need a higher percentage of protein for fat loss than meat eaters because the types of protein are different. Plant-based, your body responds differently, most studies are done on animal proteins.Have to be careful because of the ratios of plant-based proteins. Example = beans are high in protein but they have quadruple the carbs!
Make use of shakes, special meat replacement products and high protein breads.
Pay attention to the ratios. The closer you can get the carbs/protein ratio to be equal, the better off you're going to be.
Start with macros of a 40/30/30 split = 40% carbs, 30% protein, 30% fat. From there, you can work up to ideally 35% for vegans.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
https://eatmore2weighless.lpages.co/crush-the-diet-diy/
Join Master Your Metabolism Masterclass: https://eatmore2weighless.mykajabi.com/mym
In this episode, we are talking about how to maximize your time at the gym without sacrificing your results.
______________
Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
https://eatmore2weighless.lpages.co/crush-the-diet-diy/
Join Master Your Metabolism Masterclass: https://eatmore2weighless.mykajabi.com/mym
Do YOU have what it takes to hit your fitness goals? How motivated are you? In this podcast, I give you tips on how to do what needs to be done for the results you want.
______________
Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
https://eatmore2weighless.lpages.co/crush-the-diet-diy/
Join Master Your Metabolism Masterclass: https://eatmore2weighless.mykajabi.com/mym
Are you looking for affordable home gym equipment recommendations? Look no further! In this podcast, I share my advice on affordable home gym equipment – all of which will not break the bank. So whether you're just starting out or are looking for an upgrade, these pieces of equipment will help you reach your fitness goals.Products Listed In The Video: US Weight Barbell Set: https://amzn.to/3HWv8tmAdjustable Dumbbell Weights: https://amzn.to/36XPbL3n Olympic Training Barbell Bar: https://amzn.to/3tUk0t2
______________
Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
https://eatmore2weighless.lpages.co/crush-the-diet-diy/
Join Master Your Metabolism Masterclass: https://eatmore2weighless.mykajabi.com/mym
Vegan? Vegetarian? Intuitive eater? Shooting for 40/30/30 (c/p/f) macros and seem to always fall short? If your protein macros tends to land around 20-23% no matter what, you may wanna give this a try: Shoot for equal amounts of carb and protein at each meal. By trying to find a literal balance between the two, you'll find that you almost naturally land right at 40/30/30. This helps if you are vegetarian, vegan, or even an intuitive eater (or fellow carbaholic ;P ) that feels like your chosen style of eating simply will never lend to the balanced 40/30/30 recommendation. Using this technique, vegans/vegetarians can better understand how to select the foods that will best serve their fat loss macros. Focusing on trying to keep the carb/protein balance will bring more awareness to each meal, and further help those that strive to eat intuitively. It helps us stay away from the "bakery" mentality (coffee and a danish is not a "balanced" meal), and get back to well rounded eating habits (coffee, danish AND eggs/breakfast meat/milk, etc).If you're eating a high carb meal, try to add a carbless protein to it to round it out. Remember, it's not always about what needs to be removed. Look for ways to bring better balance to each meal, and in no time, you'll be nailing your macros with hardly any effort!Try it and let us know how it works for you! (and vets, don't forget to add your fave "how I hit my macros" tips for the newbies!)
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In this podcast, I share my favorite Amazon protein snacks and products. These are the perfect go-to snack when you need a boost of energy or want to satisfy your sweet tooth with something healthy. There are so many great options out there, but these are some that have really stood out for me. Check them out!Products Listed In The Podcast:Core Power Elite High Protein Shakes (42g): https://amzn.to/34Oq8JD
Core Power Flavors: https://amzn.to/34M2b5E
Collagen: https://amzn.to/3JkMZM3
Quest Chips: https://amzn.to/3CVrYVJ
Quest Caramel Candy Bites: https://amzn.to/3ieLcfw
Tuna: https://amzn.to/3qcsXvE
SkinnyGirl Popcorn: https://amzn.to/3JlfSaN
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Should I count my calories? What are Macros? What do I need to do to lose weight? … In this quick tip, Kiki goes into depth about what matters when counting your calories and macros.
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Newbie Gains 101 - what they are, how they happen, how long they last, how to maximize them - and how to avoid the most common mistakes that women over 40 make when it comes to them.
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Learn how to accurately calculate your calories to lose fat and keep it off. Check out this quick tip as Kiki explains what TDEE and BMR are, why they are important for hitting your goals, and how to calculate them accurately.
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How many of us are doing our best to stay fit, follow diets, eat healthy, and so what we are supposed to do to achieve our desired results… but you are not seeing them. Here is Part 2 of 8 reasons why you may not be seeing the results you’re looking for.
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We’ve heard the age-old theory that your metabolism slows down the older you get. But does your age REALLY have anything to do with it? The answer is no. It does not. In this quick tip, you will hear why your age does not matter when it comes to metabolism and what the REAL culprit of a slowed metabolism is.
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How many of us are doing our best to stay fit, follow diets, eat healthy, and so what we are supposed to do to achieve our desired results… but you are not seeing them. In this podcast, we explore 8 reasons why you may not be seeing the results you’re looking for. Stay tuned for next week’s continuation.
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In this podcast, we discuss doing workouts that you don't enjoy just because it's "good" for you and if it is really necessary.
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In this podcast, we discuss trusting the process and all the other cliches you hear about dieting.
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https://eatmore2weighless.lpages.co/crush-the-diet-diy/
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Is monitoring your heart rate even necessary? Check out this quick tip as Kiki explains the pros and cons of it and when it is best to check, if any!
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If you love to work out frequently or occasionally, this podcast is for you. There are crucial mistakes that home exercisers make that could be destroying what your results could be. Trust me, you want to make sure you are getting the MOST out of your home workouts as you possibly can!
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This podcast is a throwback quick tip from one of Kiki's livestreams as she discusses how to properly prepare to cut for the summer months.
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Let's face it! There is so much bad advice out there, and sometimes it can get you into these diet pitfalls that are hard to come out of. That's why we are sitting down with Dietician Leslie Schilling and discussing how to NOT get in trouble with your dieting.
Leslie Schilling: @leslieschilling (IG)
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This podcast is a throwback quick tip from one of Kiki's livestreams as she discusses fiber's role in your fat loss efforts.
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This podcast is a throwback to an amazing and insightful conversation with fitness coach, Kellie Davis. We tackle the diet industry myths that are keeping a lot of women stuck.
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Maybe you find yourself saying "I really hate oatmeal BUT that's what all the fitness influencers and gurus are doing, so I will too!" or even cutting out the things you love cold turkey. Well in this podcast, we will learn that it does NOT have to be that way.
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This podcast is a throwback to an amazing and insightful conversation with Danny J (@dannyjdotcom). We tackle the topic of mindset in your weight loss journey. It's such an important topic and we hope you enjoy this episode.
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In this Quick Tip, we discuss how to eat for muscle gain.
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In this podcast, you will listen to a livestream on how to work out to prevent/breakthrough plateaus.Most Diet Addicts throw the entire kitchen sink at their weight loss goals and then either see no, fleeting, or amazing results that they have no idea how to keep or replicate (without another/more kitchen sink effort). There are several steps to really nailing this when it comes to your workouts, but I am going to give you my favorite four right now, (plus one BONUS one that I know you're curious about!) because these tweaks alone will be enough to give you a massive transformation. #plateau #eatmoreweighless #weightlossplateau
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In this Quick Tip, we are talking about how to target your muscles when working out.
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The more a woman ages, it's less likely that there's "one" thing that will make everything magically fall into place when it comes to losing fat. Each decade (and the decisions made during it) adds its unique piece to the fat loss puzzle. It's important to know how it's ALL been compounding in order to decide exactly how much time (if any) we want to dedicate to "fixing" perceived problems.
Let's break down the common fat loss struggles that women face at every age and discuss practical tips and advice for overcoming them. Whether you're in your 20s, 30s, 40s, 50s, 60s, or beyond, we will cover the unique challenges that each decade brings and provide strategies to help you achieve your weight loss goals.
weightlossafter40 #weightlossafter50 #fitafter50 #fitafter40
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What is the "cause" of the gain in the first place?
We all have individual reasons for the original weight gain, be it pregnancy, thyroid or twinkies. The point that can get missed here, and where the problem often lies, is in how we try to get rid of the fat over and over, to no avail, thus crashing our metabolisms.
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I'm sure you already know that a successful reset is a cornerstone to a successful cut - so I want to support you in going ALL in on this critical phase.
In this podcast, we are listening in on a livestream where we covered the basics of the Reset phase, including:
- What is a Metabolism Reset?
- Do I need one?
- How much should I eat?
- When is it over?
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Quick Tip - Toning, Weight Loss, and Fat (w/ Special. Guest, Sawanda)
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More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, Kiki gives an overview of the EM2WL phases. EM2WL is a lifestyle and has five different phases. These will change throughout your year and your life.
The 5 phases are Reset, Cut, Maintenance, Chill, and Bulk.
We will dig deep into these one by one and learn how to fully own the phase you are in to get the best results.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Ever had the mindset of WHEN this happens, THEN I will get in shape, THEN I will change my eating habits, etc etc? Me too, at some point in my life! It's called the "When Then Phenomenon", we all do it, but is this something that is good for us? We dig into this mindset in today's podcast with guest host, Julia Kristina!
For more of Julia Kristina, check out her website....https://juliakristina.com/
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
This podcast will discuss the importance of building a muscle mindset, especially as you age.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we will talk about health and your weight loss efforts.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we dig into the scale and why it is harder for women to lose fat. Frustrating, I know. But you are in luck because Kiki goes into how to combat this in this episode.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, Kiki dives into the top 2 common sense mistakes that dieting teaches us. You do not wanna miss this!
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, Kiki dives into how to become your own diet detective and figure out what is best for you!
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Your go-to “this always works” workout isn't working anymore? uh-oh. Say goodbye to newbie gains…
Newbie gains are what I like to call the “Teenager Phase” of Fat Loss. This is a period of time, that you can pretty much “rebel” against the basic rules of fat loss, and quite possible still see results. Put simply, in the beginning of your journey, you can literally do ANYTHING (even if it's the wrong thing) and still get “results.”
In this quick tip, Kiki explains this phenomenon. You can also read the full blog post and watch the full length video in the link below:
https://eatmore2weighless.com/workout-isnt-working/
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we will discuss intuitive eating and whether or not it's a good idea for weight loss. Intuitive eating is a method where you allow yourself to eat whatever you want, whenever you want, without any rules or restrictions. Last week, we looked at the pros and in this video, we are tackling the cons of this approach and helping you decide if it's right for you!
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we dig into how to pick the right diet. Is it flexible? Is it sustainable? Is it consistent? Find out what's the best diet to follow.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, Kiki explores the 3 False Beliefs that can destroy your progress. She digs into unrealistic expectations and helps you develop a game plan!
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we are listening to a live stream where Kiki discusses eating foods you do not like!
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, you will listen to a live stream with Kiki and her clients as she discusses genetics and how it affects your body differently. You do NOT wanna miss it!
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this quick tip, Kiki talks about what consistency with your eating means. It is not perfection!
It is about finding a way of eating that is NOT all or nothing so that you can be consistently imperfect rather than quitting the 'perfect' diet. Changing the diet mindset is often the hardest part of this process.
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Ways to Work With Me:
Join the MasterClass: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this video, we'll explore how you can achieve your goals without the unnecessary complexity that often surrounds the topic of fat loss.
Let's face it, the path to shedding those extra pounds can seem daunting, especially with all the conflicting information out there. But here's the thing – fat loss doesn't have to be complicated. Focusing on four key factors allows you to cut through the noise and make significant progress toward your dream body.
Throughout this video, we'll break down the simplicity of fat loss and reveal the four crucial elements that truly matter.
By prioritizing these fundamental aspects, you'll be able to bypass unnecessary complexity and make sustainable progress. Forget about the overwhelming array of diet plans, trendy supplements, and magic solutions. Instead, let's simplify the process and focus on what actually matters.
nononsense #simpleweightloss #SustainableProgress
For more info on Crush The Diet: https://eatmore2weighless.lpages.co/crush-the-diet-diy/
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Food tracking can become yet another obsession with numbers. It can become overwhelming....calorie numbers, macro numbers, scale numbers, heart rate monitor numbers and on and on and on.
Have a learning attitude when you track, then you can step away from it. Try pre-logging or post-logging your food for a whole day. Test yourself. When you get a handle on guessing well, take a few days out of the week not to log at all.
It's never about being perfect, it's about being consistent. If you are obsessed with perfection, you often change things so there is no consistency!
See where you are right now before making any changes. Track your food now for a few weeks before cutting anything so you have a baseline starting point. Then you know where to go.
Go into tracking for fat loss with the intentions of stopping. Learn how to eat naturally and reach your goals without logging.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, Kiki, a personal trainer and fitness expert, reacts to a client's amazing 20-pound weight loss. She explains how the client cut fat and lost weight WITHOUT dieting and gives tips on achieving similar results.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we discuss the top reasons why we fall off the diet wagon.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
How to look and feel your best at ANY weight featuring Celebrity Stylist and Business Coach Tiffany.
Tiffany is a Celebrity Stylist and Business Coach who is spitting fire about how to look and feel your best, how to push yourself out of your comfort zone, and grow a mindset of self-love. You do now want to miss this amazing interview!
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
I had the pleasure again of catching up with therapist and life coach ...Julia Kristina. She is so knowledgeable and has a wealth of information. In this podcast, we discuss:Getting you clarity on where you are and what you wantSelf-doubtSelf-esteemAnd Much More
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Cardio can absolutely play a role in fat loss. But just like everything else in life, there is such a thing as "too much" of a good thing.When it comes to cardio, it seems that people either love it or hate it. Whether you’re a group instructor, runner, or despise cardio, your workouts should work for you, not against you. In order for this to happen, you must understand the purpose behind each type of workout, how it pertains to your goals, and apply it accordingly. In this video we're discussing how to know how much is "too much" for YOU (because it's different for everyone!)#toomuchcardio #fitafter40 #plateau Read more here: https://eatmore2weighless.com/how-much-cardio-is-too-much-2/
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Protein is the non-negotiable macro. Fat does not necessarily change according to your phase. It can be a manipulation of carbs or fat, one or the other. Really depends on taste, you will have an affinity for carbs or fat.Don't recommend going below 20% fat. Protein can stay the same but if anything increase when in a fat loss phase.Carbs produce insulin which is a building hormone, so they are great for energy and muscle building.Carbs aren't the bad guy, you have to use them strategically in how you manipulate them. They are for building so if you're lifting heavy they will help build muscle, if you are sedentary they will help build fat!A lot of vegans/vegetarians think the protein rule doesn't apply to them. Still the same requirements! Rule still applies!Vegans need a higher percentage of protein for fat loss than meat eaters because the types of protein are different. Plant-based, your body responds differently, most studies are done on animal proteins.Have to be careful because of the ratios of plant-based proteins. Example = beans are high in protein but they have quadruple the carbs! Make use of shakes, special meat replacement products and high protein breads.Pay attention to the ratios. The closer you can get the carbs/protein ratio to be equal, the better off you're going to be.Start with macros of a 40/30/30 split = 40% carbs, 30% protein, 30% fat. From there, you can work up to ideally 35% for vegans.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we're debunking a common fitness myth: Can muscle turn into fat? Join me as we dive deep into the science and reveal the truth behind this misconception. 🚫💪
If you've ever worried about losing your hard-earned muscle and gaining unwanted fat, this video is a game-changer. We'll explore the differences between muscle and fat tissues, how they function in the body, and why they simply can't transform into each other.
I'll break down the science behind weight loss, muscle loss, and fat gain. We'll uncover the factors that influence these processes and learn practical strategies to preserve muscle and reduce fat effectively.
By understanding this myth, you'll empower yourself to make informed decisions about your fitness journey. Say goodbye to confusion and hello to a smarter approach to exercise and nutrition!
Don't miss out on this myth-busting video that will help you build a stronger, healthier body. Hit that play button and let's debunk the myth together! 💥🎥
MuscleVsFat #FitnessMyths #fitafter40
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Use the MFP pie chart to make sure you hit your WEEKLY goals, and move away from the "almost" mentality.You may want to set your macro goal/percentages higher, in case you fall short, then you are still at a decent macro intake to maintain your desired goal.Be sure you are checking the "Week View" on your MFP (Myfitnesspal) app to get the "real" picture of how you are doing for the ENTIRE week. Do NOT stress about the day-to-day. Just understand how your meal affects your day, and your day affects your week. This will prevent having a "BAD" week. That way you do not get into an ALL or NOTHING mentality, but just know you will be able to make it all come together and enjoy the things you love...(i.e. CHOCOLATE! ;)
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Can You Lose Fat and Gain Muscle at the Same Time?In this FREE Livestream training, we're exploring Body Recomposition and the science behind it. Can you lose fat and gain muscle at the same time?______________
Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Stop avoiding doing things because of confusion!Overcomplication is a procrastination tool. It's a way to avoid doing what you know you must do.Just start!Conquer the basics!Take it from there and work with what you've got.Analysis paralysis makes you not start at all. Don't over analyze!Just make a start where you are.Research, but move. Don't let the confusion keep you frozen. Just start walking in the right direction.Basics are not up for debate: Eat enough food Eat enough protein Eat enough fiber Lift weights to keep your metabolism highDon't overthink them!Just go for it and start where you are.Be consistent. Master the basics.______________
Ways to Work With Me:
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More free stuff to help you CRUSH your goals!
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Do you think cardio is the key to fat loss? If so, you might be surprised by what this podcast has to say. In it, we are listening into a client Q&A with Kiki and exploring the truth about cardio and fat loss – and offer some alternatives that might work better for you.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
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More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
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Most diets aren't successful. It's not about losing weight, it's about keeping it off. Did you know that 60% of people who go on diets end up bigger than they were when they first started diets?
95% of people fail at diets. 95%!!!!!
If you gain the weight back, it didn't work.
At EM2WL we try to get your eating levels back to what they should be, before considering making a deficit in calories. No crazy defecits!
Have you heard of adaptive thermogenesis? Basically, it means, whatever you do to your body for an extended period of time, it adapts to.
Yes, that super low calorie diet you are doing will become your bodies maintenance.
Have you read our starter kit? https://eatmore2weighless.lpages.co/quick-start-guide/
We recommend every 4 weeks of dieting taking 1 week off.
In as little as 8 weeks, your body will adapt to that deficit, so you need to remind your body of what maintenance is.
Make sure you eat at TDEE (maintenance level calories) every 4 weeks for one whole week. Completely off dieting.
If you don't, your body will adapt. Take those diet breaks!
Plan them into your life.
If you've dieted for a long time, you may want to take a whole month off, or even look at doing a metabolism reset.
http://eatmore2weighless.com/the-metabolism-reset-guide/
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Ways to Work With Me:
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More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
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Today we are listening in on our most popular livestream. This question has been requested a bazillion times….. the Intermittent fasting lifestyle, are there health benefits, does it actually help with weight loss, can anyone do it and see results? These questions are answered in this podcast, as well as, the signs to look for to see if intermittent fasting is the best diet for you.
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More free stuff to help you CRUSH your goals!
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Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
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Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we are listening in on a recorded live Q&A Session with Kiki. We are tackling all things Calories. We will discuss common questions and concerns about not burning enough calories, intermittent fasting, the effects of cardio on your body and so much more.
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Ways to Work With Me:
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More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
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Just few reasons why we shouldn't be alarmed when we are fueling our body's properly yet losing slowly. Slow and steady wins the race when it comes to weight loss. Advantages of losing slowly include less of a chance for saggy skin, a better chance for keeping the weight off, and more....
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More free stuff to help you CRUSH your goals!
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Are you trying to lose weight and build a lean, toned physique? Well, if you're losing muscle instead of fat - a common mistake when it comes to weight loss - then you're actually getting further and further away from that goal. In this video, we'll discuss the five signs that you may be losing muscle instead of fat.
fitafter40 #fastweightloss #eatmoreweighless
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More free stuff to help you CRUSH your goals!
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Listen in on the client live stream where we talk about if it is a good idea to slim down for special occasions. Ready to hear the good, the bad, and the ugly?
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More free stuff to help you CRUSH your goals!
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Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Let's face it, that warm weather/stuffed sausage vibe came at you HARD this year! 😰 Everybody and their momma are on that quick-fix life, clogging up your feed with how they lost 10 lbs in 10 minutes. I mean... you're obviously the only person on the planet that's not doing keto to prep for the summer bod, right? WRONG.
It's time for a dose of REAL. And most importantly it's time to fill your feed with women that are in this fight (for PERMANENT RESULTS) with you!!
In today’s podcast, you will be sitting in on a live stream with my friend, client, and CTDM Workshop Alumni Rachel Perry about the REAL ups, downs, and in-betweens of living the EM2WL lifestyle. Trying to strike the balance of being a masterpiece AND a work in progress is not as easy as it sounds...for ANYONE... especially when you've spent decades on the "work in progress" side, only to end back up at square one.
If you've been there (are there!) grab your afternoon drink of choice and come and join us for some real talk!
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
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More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
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Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we learn the reason why women bulk and if it’s beneficial for your fat loss journey.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
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More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
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Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Learn tips on how to maximize your workout and enhance (or ruin) your fat loss. efforts.For more information, check out our website at eatmore2weighless.com
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Join the EM2WL Workout App: https://bit.ly/38nbdry
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More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
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Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Don't get caught up in wanting a high calorie burn from your workout.
When it comes to lifting weights, it won't show much of a burn.
Cardio shows a higher burn than weights. With cardio, what you see is what you get for the calorie burn. When you stop exercising, that's it.
Lifting is different. Your HRM (heart rate monitor) will not show the after burn you get from weights. It will typically show a lower burn during your your workout, when compared to cardio.
BUT with weights you will burn calories all day long AFTER your workout.
Don't let that frustrate you! Your HRM does not show the full picture.
It's also the same with HIIT type workouts.
You want to build muscle. Muscle burns calories all day long, even at rest.
HRM are useful for cardio workouts because it will show when your body is beginning to adapt.
Don't compare cardio to lifting. It's like comparing apples and bananas.
Even different types of lifting phases will show different burns. Leg days, supersets will show higher but don't be fooled!
All phases are important and should have a place in your lifting periodization.
Cardio for fun. Weights to transform.
Weights will transform your body.
Muscle will make you a calorie burning machine.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
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More free stuff to help you CRUSH your goals!
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When you first start exercising, you have a massive opportunity to experience rapid improvements in strength, muscle growth, and fat loss. While this is an exciting time, it's important to remember that these gains won't last forever. Many newbie lifters don't realize that the progress they are making now will not continue at the same rate for long. Without understanding how to make the most of their initial gains, they can easily plateau or even regress after a few weeks or months of training. Newbie Gains 101 is here to help with insight on what factors contribute to newbie gains and how long they typically last so you can maximize your progress while it lasts. We'll also provide tips on how to use these early successes as motivation for lasting fitness success.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
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More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
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Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Vegan? Vegetarian? Intuitive eater? Shooting for 40/30/30 (c/p/f) macros and seem to always fall short? If your protein macros tends to land around 20-23% no matter what, you may wanna give this a try:
Shoot for equal amounts of carb and protein at each meal. By trying to find a literal balance between the two, you'll find that you almost naturally land right at 40/30/30.
This helps if you are vegetarian, vegan, or even an intuitive eater (or fellow carbaholic ;P ) that feels like your chosen style of eating simply will never lend to the balanced 40/30/30 recommendation.
Using this technique, vegans/vegetarians can better understand how to select the foods that will best serve their fat loss macros.
Focusing on trying to keep the carb/protein balance will bring more awareness to each meal, and further help those that strive to eat intuitively. It helps us stay away from the "bakery" mentality (coffee and a danish is not a "balanced" meal), and get back to well rounded eating habits (coffee, danish AND eggs/breakfast meat/milk, etc).
If you're eating a high carb meal, try to add a carbless protein to it to round it out. Remember, it's not always about what needs to be removed. Look for ways to bring better balance to each meal, and in no time, you'll be nailing your macros with hardly any effort!
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
There is a time and a place for using stubborn fat loss tactics, and a time and a place where using stubborn fat loss tactics will actually backfire and make things worse. Today we will dive into exactly what I mean by "stubborn" fat loss tactics, when they are useful, and when to stay away.
So if you're a woman over 40, feeling like you're struggling with stubborn fat that just won't budge no matter how hard you try, or that you've tried every diet and exercise plan under the sun, but still can't seem to make progress, you'll want to watch this entire class - exposing the ugly truths of stubborn fat loss that no one else wants to talk about and offering tips for overcoming the mental roadblocks that can prevent success.
Read more about stubborn fat loss tactics on our website: https://eatmore2weighless.com/stubborn-fat-loss-tactics-the-ugly-truth/
stubbornfatloss #ozempic #ozempicweightloss
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More free stuff to help you CRUSH your goals!
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In this podcast, we discuss two critical terms (TDEE and BMR) that you need to know as you begin your journey. I break these down so you can easily understand how to calculate exactly how much you should be eating.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
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More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
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Losing Weight Without Tracking Food is a Recipe for Failure
When people refuse to track food for weight loss, they may face several problems that can impede their progress and make it difficult to achieve their goals and MAINTAIN them long term.
In this podcast, I'll discuss the pros and cons of tracking food, and whether or not it's a good option for YOU.
caloriecounting #eatmoreweighless #weightlossplateau
Completely NEW to Eating More for Weight Loss?
- Get the FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Intuitive Eating Youtube Series (Referenced in Podcast)
- Intuitive Eating: What is It, and How CAN It Help You? https://www.youtube.com/watch?v=W9Ts4ZpMcJ4&t=0s
- Intuitive Eating for Weight Loss? Here's What You Need to Know https://www.youtube.com/watch?v=VfVmMZMe44M&t=0s
7 Day Protein Challenge (Referenced in Podcast)
- https://www.youtube.com/watch?v=uD_7Y8ptJEo&t=0s
- https://www.youtube.com/playlist?list=PLZqLN3aXqDB-nzLxGHy1JPaXYuw48Gffg
In this podcast, Kiki talks about stress and what that can do to your weigh in! Stress = cortisol levels to be hyped. Sodium retention kicks in and you hold onto water weight. This can start a cycle. Stress, temporary gain, more stress, adrenal fatigue, permanent weight gain as belly fat. The hardest weight to lose. Most women gain weight in the hips, stress causes you to gain in the belly. You must accept it and dial down the stress.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
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More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, Kiki goes in depth about the reasons the scale jumps around so much!
This includes:
- Time of day, week, month.
- Hormonal fluctuations
- Type of workout you've done
- Sodium levels
- Intensity of workouts
- Clothes
- Amount of carbs you ate
- Food in your body
- Sleep
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
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More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we dive just a bit into the "I just want to be skinny again" mentality and if it's helping or hurting your progress.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
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More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
This podcast will help you understand how to lose weight by changing what you eat. The human body is a machine, and it needs fuel to operate effectively. Understanding the difference between calories in and calories out can be the key to understanding how your behaviors affect your metabolism!
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
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Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we talk about the top 2 common mistakes beginners make in their workouts. These things are crucial to know so that you are not hindering yourself from reaching your fat loss goals.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
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Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, you get to sit in on a client Q&A where Kiki and Elaina Efird, a dietitian at The Kahm Clinic, discuss diets, slow metabolisms, and how hitting your "goal" weight may actually work against you in the long run. Learn how to ditch diets, stop binge eating, heal your metabolism, and yes... eat MORE for fat loss! (Is it REALLY possible? 🤔🤷🏽)
Read more... http://eatmore2weighless.com/the-metabolism-reset-guide/
{What is The Kahm Clinic? https://www.thekahmclinic.com
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
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More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
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Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
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In this podcast, Kiki discusses whether it is possible to build muscle and burn fat at the same time?
However, multi-tasking means you are doing neither thing efficiently.
You need to mono-task to be efficient. Your body prefers you to do one or the other, so you can start doing them in cycles, i.e. a phase of building muscle alternated with a phase of losing fat. This is metabolically more efficient.
Eat according to your periodization. Don't eat at a deficit the entire time, or at a surplus the entire time!
Phases are personal choice. Starting out, try 4 weeks per phase. Alternate.
You can eat at maintenance for the closest way to build muscle and burn fat at the same time, but then it's a slower process.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
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Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
What if I told you?...
You don't need to eat low-carb.
You don't need to work out for hours a day.
You don't need to spend your weekend meal prepping.
And you don't need to miss out on eating donuts with your kids.
Today you get to listen in on a live interview with Amber of Biceps After Babies (@biceps.after.babies on IG 📲!) as she goes into ALL about how she created a body she loves WITHOUT giving up the foods she loves!
In this chat, you'll discover how YOU can also be an example that ALL foods can fit into your diet and that you can eat the food you love while seeing the progress you want to see (rather than taking breaks from your progress to "enjoy life").
If…
You eat "healthy" but don't see the scale go down.
You feel overwhelmed with the thought of getting started counting macros.
You feel "stuck" or "frustrated" in your fat loss journey.
You start the day with such good intentions but then end it with a carton of ice cream and guilt.
It doesn't have to be this way….
You CAN find food freedom AND finally make progress on your fat loss goals...
…without having to cut out ice cream or pizza.
(Got a friend who is struggling, removing everything from their diet, and seeing no progress? Share it with them!)
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Wanna hear more from Kiki and Amber? Check out this podcast episode: https://www.bicepsafterbabies.com/eat-more-to-weigh-less-with-kiki-smith/
Do you have a hard time sticking to your diet? You're not alone. In this video, I'm going to share with you the real reason why most people can't stick to their diets, and more importantly, what you can do about it.
✳️ FREE Nutrition Hierarchy Cheatsheet ✳️ https://eatmore2weighless.lpages.co/n...
TIRED OF STARTING OVER EVERY MONDAY?
“I’ll start my diet again on Monday (or the New Year).”
How many times have you heard -- or even said -- this very statement? Why is it that, on our ultimate quest for weight loss, we seem to be constantly starting over?
Rewiring your brain and shedding old habits is a critical pillar of the Diet Rebel Method, and it’s incredibly important because most people keep repeating the same, outdated, self-sabotaging behaviors over and over (wasting years of their life, while actually gaining MORE weight over time), and that may be exactly what you’re doing right now.
If you find yourself regularly caving to free-for-all periods (weekends, Fall/Winter, etc.), followed by “back on the wagon” declarations, you may be making one (or more) of the 3 most common diet mentality mistakes.
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Ways to Work With Me:
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
More free stuff to help you CRUSH your goals!
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
There's a lot of misconceptions about bodyweight workouts. - Do they really work? - Can you build muscle or lose weight with JUST bodyweight workouts?
In this video, I'll discuss the pros and cons of bodyweight workouts, and whether or not they're a good option for YOU.
#bodyweighttraining #metabolism101 #weightlossplateau
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Is it possible to love my body and also want to change it? Kiki dives into the importance of Self Love in this quick tip and how loving and accepting yourself does not mean that you can not improve yourself. They can co-exist. Listen to learn how.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Join us for the continuation of Kiki’s Crush The Diet Mentality program where we sit in on a Q&A with her clients and discuss how to own your fitness and create a healthy mindset. You do not wanna miss it!
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Do you ever find yourself wishing that your spouse/significant other was more supportive of your fitness goals? I fully understand because I lived with a "saboteur" for most of my fitness lifestyle/career until just recently! So I took an opportunity to corner Hubs to do this podcast with me, and spill the beans about his turnaround from being my biggest health/fitness "obstacle" to being my biggest supporter.
In this podcast, we discuss how it feels to be the one seeking fitness/nutrition goals, yet constantly feeling that your spouse just does NOT understand and possibly EVEN SABOTAGING you :(. I hope you guys enjoy this sneak peek into the mind of my former saboteur, maybe it will help you to understand yours a bit better. ;)
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Join us for the continuation of Kiki’s Crush The Diet Mentality program where we sit in on a Q&A with her clients and discuss Blindspots that you may be seeing in your fat loss journey. You do not wanna miss it!
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we chat about the effects of too much "cheating" on the weekends and how to eat sustainably.
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
To see results, it is imperative to shift your mentality. Diet Mentality runs rapidly in the health and wellness culture but is actually destroying your metabolism and making it harder and harder for you not only to lose fat but keep it off. It's crucial to shift our mindset for long-lasting results.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Understanding the difference between eating what you "love" and "default" eating.
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An eating style that doesn't include foods you love is doomed to fail. BUT...make sure that you aren't merely including your "default" foods (easiest, habitual, most convenient) in the list of things you don't wanna give up. There's usually a difference. Especially if they aren't even good TO you. 😕 Get back into the habit of actually tasting your food and use your tastebuds as the measuring stick for what you "can't do without."👌 There are plenty of more, nutrient dense foods that can put better use to the cals your "so-so" foods are taking up.😏
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Keep things you LOVE in your diet, and slowly work to swap out "meh" items for just-as-convenient, equal-or-better-tasting foods with higher protein & fiber. Hit your goals AND eat what you love.
If you think that you will NEVER be able have trigger foods around, or that one bite will lead to a binge, you may be over-restricting. Overly-restrictive eating often leads to binges and binge eating disorder (BED). If you have been dieting for longer than you can remember, you may want to consider doing your metabolism a favor by doing a "reset."
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, you will be sitting in on a live Q&A with Kiki’s clients as we tackle Macros. What are they? Are they important? How of you count them accurately? This episode is filled with detailed explanations that will set you up for success!
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, Kiki talks about the missing link that is SO important, it should be the 1st phase for all of us. It would make everything easier. Here it is:
Enjoy where you ARE on the way to where you're GOING.
Sounds simple right? If we are honest, we look back on our lives with rose-tinted glasses. If I could just be x size again. If I could just be x weight again. We won't be happy at any size or at any weight until we tackle diet mentality head-on.
WHO YOU ARE FOLLOWS YOU EVERYWHERE YOU GO
This is the BIGGEST blind spot and is the hardest yet most important one on your journey.
When this blind spot is revealed, it opens so many doors and we go deeper and deeper.
Work on how you want to FEEL when you get there. The body can't go where the mind doesn't want to.
The diet mentality is OBSESSED with time!
How long? It doesn't matter!
Try not to jump ahead in your journey.
Own each phase you are in.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, you will learn why stressing (whether over the scale, a traffic jam or whatever it may be) will affect your health and physique goals, regardless of your attempts to progress otherwise. You will discover how it's possible to seemingly do everything "right" yet undo your efforts by simply allowing your stress to control you, rather than the other way around.
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
You do NOT have to cut out your favorite foods for fat loss. Listen to this quick tip to know why.....
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we dig into 5 reasons why it is harder for a woman to lose weight and what you can do to get the LASTING results you are looking for.
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
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In this quick tip, Kiki addresses the importance of including strength training in your routine when trying to achieve fat loss. Cardio for fun, weights to transform!
Debunking Diet Myths: What You Need to Know (With RD and Author, Rebecca Scritchfield)
There are a lot of diet myths out there. But what's the truth? In this podcast, you get to listen to an amazing live interview with Rebecca Scritchfield and me as we debunk some of the most common diet myths and give you the information you need to make healthy decisions for your body.
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
For more information, check out our website at eatmore2weighless.com.
Does Your Metabolism Really Slow Down With Age?
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
We’ve heard the age-old theory that your metabolism slows down the older you get. But does your age REALLY have anything to do with it? The answer is no. It does not. In this video, you will hear why your age does not matter when it comes to metabolism and what the REAL culprit of a slowed metabolism is.
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
In this Q&A Session, we tackle Low Fat and Low Carb Dieting. Learning what's best for you and your body to get you the desired results you crave!
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Ever wondered why it seems harder to lose weight the more you diet? Check out this podcast as Kiki explains why you need to eat MORE and UP your calories for lasting results.
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
For more information, check out our website at eatmore2weighless.com .
Ever wondered what is most important in your fat loss journey? Maybe you’ve asked yourself, “Should I do more cardio? Weights? What gives me faster results?”. In this podcast, Kiki breaks down the hierarchy of fat loss and the order of importance when it comes to the exercises you do for lasting results.
Sign Up For the FREE Female Fat Loss Crash Course: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Are you trying to lose weight? You might be surprised to hear this, but you will not lose weight from getting healthy. In this video, I talk about the real reason people struggle with their weight and offer three tips for being healthy AND losing weight!
Are you working hard in the gym but not seeing the results you want? You're not alone. In this podcast, I'm going to share with you eight reasons why you might not be getting the fitness results you desire. By understanding these reasons, you can take steps to correct them and start seeing real progress!
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Are you looking to burn fat? If so, you may have heard that fasted cardio is the best way to do it. But is that really true? In this video, I'll share the pros and cons of fasted cardio and give you my verdict on whether or not it's worth doing.
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/quick-start-guide/
Do you feel like you're doing everything right when it comes to dieting, but still not losing weight? You may be making one of these five common mistakes. In this video, I'll share the most common diet pitfalls and how to avoid them.
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Ever wondered why you seem to being doing everything right but you can't seem to lose or keep the weight off? Check out this video as Kiki explains why you may be having a hard time losing weight and keeping it off and how to successfully achieve your long term fat loss goals!
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/quick-start-guide/
In this episode, we tackle Fat Loss! Did you know that you are losing calories just by doing everyday activities? You will find out the ways you are losing fat without cutting your calories to remind you that you DO NOT have to eat LESS to weigh less (and that mindset may actually be hindering you from hitting your goals!).
What causes muscle soreness?
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New phases or if you haven't worked out in a while.
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Higher amount of reps usually cause soreness.
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Negatives or slower speed reps.
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Pulses, anything that elongates the muscle will cause more muscle soreness.
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Anything new has the potential to make you sore.
Some people stick to one type of workout because they love the soreness, other people avoid those workouts because they hate it! Find a middle ground!
Use the soreness as feedback from your body. If you are constantly sore, you're probably over working that muscle.
If you are never sore, maybe you're not pushing yourself or you need to switch things up. If you feel super sore from the DOMS (delayed onset muscle soreness) take a rest day and don't feel bad. Alternate between workouts and being lightly active. Example, if your legs are really sore after leg day, take a light walk the next day and this can help relieve the muscle soreness.
If muscle soreness carries on after the initial change up of exercise, it may be a sign of over training or under recovery.
Intuitive Eating is a concept that asks us to listen to our body's hunger cues and eat when we're hungry, stop when we're satisfied, and avoid using food as a way to cope. It also means honoring your emotional needs concerning food without guilt or shame. In this podcast, we dig into this concept and if it's a good option for you.
Do you sometimes feel bloated and puffy? You're not alone! In this video, we explain what water weight is and why it happens. Is it a bad thing?... The answer may shock you.
In this podcast, Kiki, reacts to one of her client's amazing 20-pound weight loss. Watch as she explains how the client cut fat and lost weight WITHOUT dieting - and get some tips of your own!
When you feel like you are doing everything right but STILL not seeing the results you want.
Are you trying to lose weight but your family and friends keep resisting your efforts? You're not alone. In this video, I'll share three surprising reasons why they may be doing this - and what you can do about it. Losing weight can be tough enough without having to deal with resistance from the people closest to you. Watch this video to find out why they might be resisting your efforts, and get some tips on how to overcome their objections.