Boost Your Metabolism After Age 30 Podcast: Recent Episodes
Couture Fitness & Lifestyle Coaching
It is possible to have a better metabolism at age 30,40, 50 or beyond than at age 20! This podcast gives you sane, non-gimmicky, science-based tips so you can have a rockin' metabolism and physique at any age.
Janine and her co-host Kristen discuss how lack of patience—not motivation, willpower, or knowledge—often prevents progress in health, fitness, and career. They explain that body recomposition and achieving a “toned” physique require time, consistency, and muscle-building through progressive overload, not constant program changes. Kristen shares lessons from her six-month bodybuilding prep, including staying consistent through a four-week weight plateau by focusing on sleep and stress, and keeping the same workouts while aiming for weekly PRs. Janine relates similar themes from half-marathon training and emphasizes documenting lifts and using coaching for accountability and big-picture focus. They also connect patience to career development, highlighting learning where you are, seeking mentors, and distinguishing true readiness from impatience. They recommend the free HEVY app for tracking workouts and promote Couture Fitness Coaching strategy calls.
00:00 Welcome and Topic Teaser
00:18 Patience Beats Motivation
01:27 Why Toning Takes Time
02:45 Kristen Prep Plateau Lesson
04:58 Stop Program Hopping
05:56 Progressive Overload Explained
08:59 Coaching and Tracking Wins
10:32 Patience in Your Career
17:07 Support and Strategy Call
18:05 Workout Logging App Tip
19:24 Final Takeaways
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Janine announces an evolution of the Fit Fueled and Busy podcast and formally introduces her twin sister, Kristen, as the new co-host to bring more perspective and support for ambitious women balancing family, career, and fitness. Kristen shares her fitness journey from years of dance to running and eventually weightlifting, experimenting with CrossFit, kickboxing, and endurance races, and explains how focusing on nutrition and tracking macros since 2020 drove major physique changes. They discuss the importance of prioritizing workouts, steps, sleep, and self-care amid busy mom life, emphasizing consistency over all-or-nothing. Kristen previews upcoming topics, including meal prep, family-friendly recipes, and nutrition-friendly swaps. A quick “this or that” round highlights her routines and reveals she served a two-year city council term and is pursuing a real estate license. They invite listeners to follow, share, and apply for 10 coaching spots at Couture Fitness Coaching.
00:00 Welcome Back
00:34 Meet Kristen
01:38 From Dance to Lifting
04:44 Nutrition Breakthrough
06:35 Busy Mom Priorities
09:23 Podcast Going Forward
10:22 Meal Prep Tips Ahead
11:23 Quickfire Fun Round
13:46 Wrap Up and Coaching Invite
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On Fit Fuel and Busy, Janine welcomes her twin sister Kristen (two minutes older) to discuss pursuing fitness goals in different ways: Janine is training for an end-of-April half marathon while maintaining lifting and increasing calories, and Kristen is preparing for her first bodybuilding show in the new Fit Model division on May 2 at Union Station in St. Louis. Kristen shares her background in dance, her shift to weightlifting, and how Janine pushed her to stop making excuses and commit by hiring a local coach, Shannon Wil Trapp. They cover the importance of a support system (coach, husband, friend, family), the realities of a 16-week prep starting after Christmas (lowering calories, increasing cardio, lifting five days, cardio six days, rest and sleep), mental “wall” weeks, and how discipline, priorities, and adjustments—rather than perfect timing or constant motivation—drive success and model perseverance for their kids.
00:00 Twin Intro and Goals
01:28 Kristen’s Fitness Journey
02:07 Signing Up to Compete
04:10 Building a Support Team
06:14 Prep Timeline and Routine
08:12 Mental Wall and Why
10:33 Kids and Leading by Example
14:51 Why Not Me Mindset
15:49 Stop Waiting Start Now
19:21 Discipline Over Motivation
21:57 Wrap Up and Next Steps
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The host of Fit Fueled and Busy explains her recent absence, sharing that work initiatives, her daughter’s gymnastics season, family birthdays, half-marathon training (aiming for under two hours), and a bad cold led to three weeks without an episode. As a high achiever following a rigorous plan written by her sister, she hadn’t missed runs despite major schedule adjustments, but illness forced her to reconsider pushing through. After seeking advice, she rested, replaced runs with light walks, took a full day off work, maintained nutrition and hydration, and prioritized sleep and recovery, returning to training without losing progress. She emphasizes that consistency over time includes wisdom and listening to your body, and invites listeners to Couture Fitness for coaching, accountability, and support balancing ambition, motherhood, career, and health.
00:00 Life Got Busy
01:04 High Achiever Mindset
01:29 Half Marathon Training
02:32 Sick Week Reality Check
03:02 Recovery Like a Job
03:56 Rest Protects Progress
04:53 Discipline With Wisdom
05:17 Couture Fitness Support
05:48 Invitation and Wrap Up
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In this episode of Fit Fueled and Busy, host Janine discusses strategies for maintaining your fitness and nutrition goals while eating out. She addresses common mistakes like saving calories for a big meal and ordering out of guilt. Janine offers practical tips including starting with protein, choosing fiber-rich produce, and allowing 'permission foods' to create balance, not restriction. She emphasizes the importance of mindset, consistency, and not feeling guilty after eating out. Janine also touches on how to make food choices without seeking approval from others and encourages returning to normal habits after dining out. For personalized coaching, she recommends visiting couturefitnesscoaching.com.
00:00 Introduction and Welcome
00:15 Balancing Busy Life and Eating Out
02:21 Common Mistakes When Eating Out
03:22 A Simple System for Eating Out
04:18 Personal Tips for Different Meals
06:02 Mindset and Social Pressures
08:18 Conclusion and Encouragement
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In this heartfelt episode of Fit Fueled and Busy, host Janine opens up about the challenges and emotions involved in raising a competitive gymnast while maintaining balance as a parent. Reflecting on the closure of her daughter's beloved gym, Janine discusses the complexities of finding a new training facility that matches their needs. She shares a profound conversation with friends, emphasizing the importance of giving oneself grace while navigating parenting for the first time. The episode encourages listeners to embrace life's imperfections, learn from mistakes, and extend grace to oneself and others.
00:00 Welcome and Introduction
00:15 Being Unfiltered and Vulnerable
01:11 Gymnastics Journey and Challenges
03:05 Parental Reflections and Decisions
05:07 Grace and Growth in Parenting
08:04 Final Thoughts and Encouragement
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In this week’s mindset episode of Fit Fueled and Busy, host Janine delves into the importance of making and honoring commitments. She reflects on her own experience of missing an episode for the first time and emphasizes the connection between discipline and achieving meaningful results in any area, be it fitness, nutrition, or personal goals. Janine challenges listeners to fully commit to their existing promises without shortcuts and encourages them to reflect on their current commitments. She closes the episode with a reminder that the life you desire is built on the commitments you keep, including the ones unseen by others.
00:00 Introduction and Podcast Overview
00:33 The Importance of Honoring Commitments
00:53 Personal Struggles and Commitment
02:24 Discipline in Fitness and Nutrition
05:00 Reflecting on Your Commitments
05:33 Weekly Challenge and Final Thoughts
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In this episode of Fit, Fueled, and Busy, the host discusses the importance of proper nutrition in preventing burnout, particularly for high-achieving women. Emphasizing the impact of balanced meals on cognitive performance, productivity, and emotional resilience, she provides practical tips for incorporating protein, carbohydrates, and healthy fats into breakfast, lunch, and dinner. The host shares her personal favorites and encourages listeners to consider how better fueling their bodies can support their goals and daily lives. Additionally, she invites listeners to commit to properly fueling at least one meal a day and observe the benefits.
00:00 Welcome and New Year Reflections
00:48 The Importance of Nutrition for High Achievers
02:18 Starting Your Day with a Balanced Breakfast
05:25 The Power of a Proper Lunch Break
08:10 Balanced Snacks for Sustained Energy
09:02 Ending Your Day with a Nourishing Dinner
10:50 Final Thoughts and Action Steps
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In this final episode of 2025, host Janine discusses her goals for 2026 on Fit Fueled and Busy. She outlines three main focuses: completing a half marathon in under two hours, growing Couture Fitness Coaching and the podcast, and embracing the principle of slowing down. Janine shares her personal experiences, motivations, and strategies for achieving these goals, highlighting the importance of balance, community, and intentional living. She also announces that the podcast will return on January 7th with a nutrition-focused episode and plans to explore the impact of health and fitness on immune system function throughout January.
00:00 Welcome and Year-End Reflections
00:26 Setting 2026 Goals: Health, Growth, and Balance
01:32 Goal 1: Running a Half Marathon
05:42 Goal 2: Growing Couture Fitness Coaching
08:09 Guiding Principle: Embracing Slower Pace
09:46 Closing Remarks and Future Episodes
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In this episode of Fit, Fueled and Busy, host Janine explores the importance of setting intentional and meaningful health and fitness goals as we approach 2026. She emphasizes the need to look beyond vague resolutions and specific numerical targets, urging listeners to define their 'why' and how achieving their goals will improve their quality of life. Janine provides practical advice on creating SMART goals, implementing actionable commitments, and seeking support from loved ones. Additionally, she introduces her 28-day Jumpstart Strength and Nutrition Program and one-on-one coaching services for personalized guidance and sustained success. Tune in for insights that will help you establish powerful, sustainable fitness objectives.
00:00 Welcome and Introduction
00:48 Defining Your Health Goals
01:53 The Importance of Deeper Motivation
04:12 Measuring Progress Beyond Numbers
04:41 Creating an Actionable Plan
05:41 The Role of Support Systems
07:00 Final Thoughts and Program Offers
08:23 Conclusion and Encouragement
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In this episode of Fit Fueled and Busy, host Janine shares creative and kid-friendly workouts to keep the whole family active during the holiday season. With busy schedules, unpredictable weather, and kids at home, she introduces three engaging workouts: the 12 Days of Christmas workout, a deck of cards workout, and a family marathon relay. Each activity requires no fancy equipment and focuses on making fitness fun and inclusive. Janine also highlights the importance of maintaining a consistent strength training routine and introduces the 28-day Strength and Nutrition Jumpstart program for those seeking more structured guidance. Tune in for ideas to stay active, create memories, and keep fitness enjoyable this holiday season.
00:00 Welcome to Fit Fueled and Busy
00:52 The Importance of Movement During the Holidays
01:26 12 Days of Christmas Workout
04:03 Deck of Cards Workout
05:37 Family Marathon Challenge
06:50 Maintaining Fitness and Strength Training
07:59 Introducing the 28 Day Strength and Nutrition Jumpstart
09:02 Closing Thoughts and Holiday Wishes
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In this episode of Fit Fueled and Busy, host Janine provides practical strategies for maintaining control of your nutrition through the holiday season without feeling deprived. She emphasizes the importance of mindset, particularly moving away from 'all or nothing' thinking, and introduces the 80/20 holiday framework to balance healthy habits with indulgences. Janine shares five impactful tips, including prioritizing protein, staying hydrated, building balanced plates, choosing indulgences intentionally, and using ChatGPT for healthier recipe alternatives. Lastly, she offers advice on how to navigate holiday parties and events without derailing your progress, and highlights a new 28-day Strength and Nutrition Jumpstart program designed to help you stay on track during the holidays.
00:00 Introduction to Fit Fueled and Busy
00:49 Mindset Shift for the Holidays
02:01 The 80/20 Holiday Nutrition Framework
02:49 Practical Holiday Eating Tips
08:36 Navigating Holiday Parties and Events
10:52 New 28-Day Strength and Nutrition Program
11:44 Conclusion and Final Thoughts
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In this episode of Fit Fueled and Busy, host Janine discusses effective strategies to keep your energy up during the holiday season. She addresses common stresses like juggling schedules, holiday events, and shopping, and offers five non-negotiable tips: move daily, eat to fuel energy, protect sleep, be selective with commitments, and practice stress regulation. Janine also warns against skipping meals, stopping workouts, and over-relying on caffeine. Stay tuned for a special program announcement on Black Friday designed to help maintain consistency and energy.
00:00 Introduction and Podcast Overview
00:34 Holiday Season Challenges
01:27 Understanding Holiday Stress
03:01 Holiday Self-Check
04:20 Five Non-Negotiables for Holiday Energy
09:43 Avoiding Common Pitfalls
11:24 Conclusion and Upcoming Announcements
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In this episode of Fit Fueled and Busy, host Janine discusses the importance of developing a mindset of gratitude around health and fitness. She shares practical tips to shift focus from self-criticism to appreciation, such as starting the day with body gratitude, celebrating bodily capabilities, and reframing 'I have to' as 'I get to.' Janine also emphasizes the value of maintaining a wins journal, avoiding comparisons with others, and practicing gratitude post-workout. This mindset of gratitude can enhance consistency and enjoyment in one's health and fitness journey, extending positivity to other areas of life as well.
00:00 Introduction to Fit Fueled and Busy
00:21 Podcast Cadence Reminder
00:43 The Power of Gratitude in Health and Fitness
01:42 Tip 1: Start Each Day with Body Gratitude
02:35 Tip 2: Celebrate What Your Body Can Do
03:08 Tip 3: Reframe 'I Have To' into 'I Get To'
03:55 Tip 4: Create a Bare Minimum Gratitude Plan
04:50 Tip 5: Appreciate One Meal a Day
05:24 Tip 6: Keep a Wins Journal
06:59 Tip 7: Stop Comparing Your Journey to Others
07:48 Tip 8: Practice Post-Workout Gratitude
08:32 Tip 9: Notice How Good Healthy Choices Make You Feel
09:28 Tip 10: End Your Day Thanking Your Body
09:46 Conclusion and Final Thoughts
Thanks for listening, we hope you enjoyed it.
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In this episode of Fit Fuel and Busy, host Janine welcomes fitness enthusiast Hilary Roten to discuss strategies for staying committed to home workouts. They highlight the importance of consistency over motivation and share practical tips on building a cost-effective home gym using equipment like dumbbells, resistance bands, and a TRX machine. Hilary emphasizes the value of finding enjoyable exercise routines and suggests incremental approaches such as 'exercise snacks' for busy individuals. Listeners will gain insights into creating effective workout plans and hear recommendations on essential fitness equipment. Don't miss the extended promo for 15% off coaching packages using code 15PERCENT.
00:00 Welcome and Podcast Overview
00:29 Introducing Today's Guest: Hilary Roten
01:37 Staying Committed to Home Workouts
04:43 Creating a Home Workout Plan
12:48 Essential Home Gym Equipment
17:37 Quick Fire Questions and Wrap-Up
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In this episode of Fit, Fueled, and Busy, host Janine shares her streamlined meal prep routine that helps her stay on track with her health and fitness goals. Janine walks through her step-by-step process for prepping meals in just 30 to 45 minutes, including her go-to recipes for breakfast and lunch. She provides insights on how to season and cook air-fried chicken, roasted potatoes, and sweet potatoes, along with a quick protein-packed recipe featuring ground beef and sautéed vegetables. Janine also highlights the convenience of using a crockpot for meal prep. This episode aims to inspire listeners to simplify their meal prep with nutritious, quick, and easy-to-make meals.
00:00 Welcome to Fit Fueled and Busy
00:17 Introduction to Meal Prepping
01:06 Breakfast Routine
01:21 Lunch Preparation
01:40 Cooking and Combining Ingredients
05:12 Quick and Easy Meal Ideas
05:51 Crockpot Tips and Final Thoughts
06:35 Conclusion and Next Week's Preview
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Exciting Updates & Tools at Couture Fitness Coaching
In this episode of Fit Fueled and Busy, host Janine shares exciting updates from Couture Fitness Coaching, including the introduction of a new custom app designed to help clients stay on track with their health goals. Janine discusses the app's features, which include macro tracking, personalized workout plans, demo videos, and a private community forum. She emphasizes the importance of prioritizing health amidst a busy life and announces a limited-time 15% discount on coaching packages. Tune in to find out how this app can support your journey to better health while maintaining your busy schedule.
00:00 Welcome and Introduction
00:34 Meet the Team and Our Mission
01:11 Exciting Updates: New App Features
01:45 How the App Works: Nutrition and Workouts
03:05 Community and Support Features
04:32 Special Offer and Conclusion
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In this episode of 'Fit Fueled, and Busy,' formerly known as 'Boost Your Metabolism Over Age 30,' the host discusses the rebranding of the podcast and its new focus areas: nutrition, fitness, mindset, and real-life unfiltered topics. The episode addresses five common excuses people use for not prioritizing their health and fitness: lack of time, putting others first, perfectionism, lack of energy, and conflicting information. The host provides practical insights and tips to overcome these excuses, emphasizing the importance of consistency, intentionality, and planning. Listeners are also invited to visit Couture Fitness Coaching for personalized support.
00:00 Welcome to Fit Fueled and Busy
00:38 Podcast Schedule and Themes
01:10 Unfiltered Episode: Debunking Common Excuses
01:35 Excuse #1: I Don't Have Time
04:52 Excuse #2: I Have to Put Everyone Else First
06:13 Excuse #3: If I Can't Do It Perfectly, It's Not Worth Doing
07:13 Excuse #4: I Don't Have the Energy
08:13 Excuse #5: There's Too Much Conflicting Information
08:52 Conclusion and Next Steps
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In this episode of the Boost Your Metabolism Podcast, Janine explores the pitfalls of obsessing over the number on the scale and how it can hinder one's fitness progress. She emphasizes the importance of focusing on body composition, muscle growth, and overall well-being instead of chasing a specific weight. Through client stories and personal experiences, Janine illustrates that true progress in health and fitness is measured by strength, energy, and confidence. She challenges listeners to shift their mindset and prioritize their holistic wellness over a mere number on the scale.
00:00 Welcome to the Booster Metabolism Podcast
00:07 The Scale and Your Mindset
00:50 The Misleading Nature of the Scale
01:48 Building Muscle and Patience
04:28 Client Success Story: Katie's Transformation
06:42 Mindset Challenge for the Week
07:43 Final Thoughts and Encouragement
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Understanding Progressive Overload for Effective Strength Training
In this episode of the Booster Metabolism Podcast, host Janine dives into the fitness principle of progressive overload and its importance for building strength and muscle. She explains how strength training, done at least three times per week, preserves muscle mass, boosts metabolism, and offers numerous health benefits. Janine outlines various methods to achieve progressive overload, including increasing reps, weight, sets, and implementing tempos or static holds. She also shares practical tips for tracking workouts to ensure consistent progress. The episode concludes with a preview of next week's topic: the impact of mindset on fitness progress.
00:00 Welcome to the Booster Metabolism Podcast
00:32 The Importance of Strength Training
01:46 Understanding Progressive Overload
02:44 Implementing Progressive Overload in Your Routine
03:55 Advanced Techniques for Progressive Overload
04:57 Tracking Your Progress
06:04 Recap and Additional Strategies
08:07 Conclusion and Next Week's Preview
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Janine from Couture Fitness Coaching breaks down the essentials of macro tracking in this week's episode of the Booster Metabolism Over Age 30 podcast. She explains why she doesn't follow a strict diet plan but instead focuses on monitoring calories and macronutrients (protein, carbohydrates, and fats). Janine covers how macros are calculated, their importance, and the guidelines set by the Institute of Medicine. She shares personal insights and provides practical tools for tracking macros using apps like MyFitnessPal. The episode emphasizes the importance of food quality and offers actionable advice for building sustainable, healthy eating habits.
00:00 Introduction to the Podcast and Host
00:18 Diving into Nutrition and Diet Plans
01:32 Understanding Macros: The Basics
02:20 Calculating and Setting Your Macros
03:15 Research and Guidelines for Healthy Ranges
04:30 Adjusting Macros for Different Goals
06:41 Importance of Food Quality
07:53 Personal Experience with Macro Tracking
09:51 Tools for Tracking Macros
12:14 Conclusion and Final Thoughts
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In this inaugural unfiltered episode, the host shares exciting changes to the podcast schedule and emphasizes the power of leading by example. The episode introduces a new structured approach with each week focusing on nutrition, fitness, mindset, and unfiltered discussions. The central theme revolves around the phrase 'more is caught than taught,' highlighting the impact of actions over words in influencing others. The host encourages listeners to be mindful of their behavior in various aspects of life, from health and fitness to relationships and career, and inspires them to lead with positive actions that can create a ripple effect in their communities.
00:00 Welcome and Exciting Changes Ahead
00:51 Monthly Content Breakdown
01:47 Introduction to the Unfiltered Episode
02:11 The Power of Leading by Example
04:31 Influence Through Actions
08:02 Challenge for the Week
09:37 Conclusion and Support
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In this episode of the Booster Metabolism Podcast, host Janine shares how AI tools like ChatGPT can support your health and fitness journey, particularly by improving your mindset and discipline. Janine recaps previous discussions on using AI for nutrition and workout planning, emphasizing that mindset is often the key barrier to consistency. She offers practical examples of using AI to reduce decision fatigue and maintain structure, shares a personal story about using ChatGPT to make a healthier fast-food choice, and underscores the importance of discipline over motivation. Janine also highlights the value of sharing your goals with supportive people around you to stay accountable. The episode concludes with an invitation to learn more about Couture Fitness Coaching for personalized, sustainable health and fitness habits.
00:00 Introduction and Recap
00:38 The Mental Load of Health and Fitness
01:27 Using AI to Reduce Decision Fatigue
03:06 Building Discipline for Consistency
04:00 Personal Story: Discipline in Action
06:35 The Importance of Sharing Goals
09:12 Conclusion and Coaching Offer
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Leveraging ChatGPT for Quick and Effective Workouts
In this episode of the Boost Your Metabolism Podcast, host Janine discusses practical strategies to integrate AI, particularly ChatGPT, into your fitness routine. Janine highlights how ChatGPT can help overcome decision fatigue by quickly generating workout plans tailored to your specific needs and available equipment. She emphasizes the importance of giving clear and detailed prompts to get the best results from ChatGPT. While ChatGPT offers convenience and variety, Janine cautions against relying solely on it for long-term fitness goals, advocating for structured, progressive training with professional coaching from Couture Fitness. Tune in for examples, tips, and personal anecdotes on making the most out of AI-assisted workouts.
00:00 Welcome to the Boost Your Metabolism Podcast
00:38 Using AI to Write Workouts
01:29 Overcoming Decision Fatigue with Chat GPT
03:00 Maximizing Chat GPT for Effective Workouts
04:14 Chat GPT vs. Real Coaching
05:15 Personal Experience with Chat GPT Workouts
07:30 Final Thoughts and Recommendations
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In this episode, we explore the benefits of using AI for meal planning and making your favorite recipes macro friendly. We discuss how AI can reduce decision fatigue and streamline the meal prep process by providing customized meal plans, grocery lists, and recipe modifications to fit nutritional goals. Tune in to learn practical tips for leveraging AI to enhance your nutrition habits and save time.
00:27 The Challenge of Meal Planning
01:00 Using AI for Meal Planning
02:48 Practical Example of AI Meal Planning
05:32 Using AI to Modify Recipes
08:45 The Importance of Simplicity in Nutrition
Thanks for listening, we hope you enjoyed it.
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Learn more about our 1:1 coaching
Are you constantly starting over every Monday? Feel like you have to do everything perfectly — or not at all? You’re not alone.
In this episode, we’re breaking down one of the most common traps that holds women back from reaching their health, weight loss, and body composition goals: all-or-nothing thinking.
We’ll unpack:
- What all-or-nothing thinking actually is (and how to spot it)
- Why perfectionism keeps you stuck and inconsistent
- How obsessing over the scale can blind you to real progress
- What the research says about breaking this mindset pattern
- The truth about consistency vs. perfection
- Why small, “imperfect” habits compound into big results
Plus, you’ll walk away with simple mindset tools to stop self-sabotaging and start making progress that actually sticks.
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Learn more about our 1:1 coaching
Is too much protein bad for your kidneys? Will your body “waste” anything over 30 grams in a meal? In this week's episode we’re busting the most common myths around protein intake—especially the fear of overdoing it. The truth is, most women aren’t eating enough protein, and it could be the missing link in your fat loss, energy, and hormone health.
In This Episode:
- Why the “protein hurts your kidneys” myth isn’t backed by science (unless you have kidney disease)
- The truth about how much protein your body can use in one sitting
- The powerful non-muscle benefits of eating more protein: blood sugar, satiety, metabolism, and more
- Why most women are under-eating protein—and how that’s harming fat loss and health
- A reality check on carb and fat overconsumption vs. protein intake
- What it would actually take to eat a dangerous amount of protein (hint: it’s a LOT)
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Learn more about our 1:1 coaching
In this episode of the Boost Your Metabolism After Age 30 Podcast, we’re discussing what’s changed — and what hasn’t — in the world of fitness, nutrition, and metabolism. We're sharing where our perspective has evolved, based on the latest research, personal experience, and real client results.
Whether you're navigating weight loss, metabolic health, or just trying to feel better in your body, this episode offers new insights and actionable takeaways.
In This Episode, We Cover:
- Latest Research Regarding GLP-1 Medications (Ozempic, Mounjaro)
- Why these aren’t muscle-wasting quick fixes when used correctly
- The promising metabolic benefits of tirzepatide
- Why these drugs are now preferred for diabetes treatment
- The non-negotiables: lifting weights, eating enough protein, and not slashing calories
- Cardio (Zone 2 in the Spotlight)
- Why we’re loving Zone 2 cardio right now
- How it helps regulate blood sugar and appetite
- Why it’s a complement to strength training, not a replacement
- Clean Eating (And the Role of Food Quality)
- Why “macros over everything” doesn't always work
- How whole, minimally processed foods can improve results — even at the same calorie level
- The underestimated impact of food quality on hunger, metabolism, and muscle building
- Our 80/20 rule for a flexible but nourishing diet
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Learn more about our 1:1 coaching
In this episode, we’re busting one of the biggest nutrition myths out there: that carbs are bad for you.
Carbs have been demonized thanks to trendy diets like keto and years of diet culture telling us to cut, restrict, and fear entire food groups. But the truth? Carbs are not evil. In fact, they’re essential for energy, performance, metabolism, muscle building, and even thyroid health—especially for women over 30.
If you’ve been stuck in the low-carb cycle, constantly tired, and not seeing progress, this episode is for you. We’ll explain the real role carbs play in your health and how to incorporate them in a smart, balanced way.
What You’ll Learn in This Episode:
✅ Why diet trends love demonizing one food group at a time (and why carbs became the latest target)
✅ The role of carbs as your body’s fastest and preferred energy source
✅ Why carbs are crucial for building and maintaining muscle
✅ The link between low-carb diets and thyroid issues in women
✅ How carbs impact T3 hormone conversion and overall thyroid function
✅ How many carbs you might actually need per day (hint: it’s probably more than you think)
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Learn more about our 1:1 coaching
Spring cleaning isn't just for your house! In this episode, learn how to refresh your fitness space, organize your kitchen, and reset your mindset for better results.
Why Spring Cleaning Matters for Your Fitness Journey
- Studies show a clean, organized environment reduces stress, improves decision-making, and increases motivation
- Removing clutter helps reduce decision fatigue and makes healthy choices easier
- Setting up your environment for success makes forming new habits much more achievable
Spring Clean Your Fitness Space
- Declutter your workout drawer - keep only what fits and feels good
- Audit your sports bras, workout tights, and other gear - toss anything stretched out, stained, or uncomfortable
- Consider investing in quality, supportive workout clothes that make you feel confident
- Check your equipment - repair or replace anything broken, worn out, or unused
- Good investments: adjustable dumbbells, resistance bands, a workout bench
Refresh Your Kitchen
- Clean out expired food from pantry and fridge
- Purge freezer of items older than a year to make space for healthy meal prep
- Organize food storage containers - toss mismatched lids and consider upgrading
- Invest in quality measuring tools and a food scale to make meal prep easier
- Stock up on healthy proteins, including high-quality protein powder (First Form and Optimum Nutrition recommended)
Reset Your Mindset
- Let go of quick fixes - crash diets and "magic solutions" don't work long-term
- Sustainable habits consistently practiced will always outperform extreme approaches
- Abandon all-or-nothing thinking - progress comes from consistency, not perfection
- Stop demonizing food categories (especially carbs!)
- Embrace balance: protein for muscle, quality carbs and fats for energy, and flexibility for sustainability
Spring Reset Challenge Announcement
Join our 12-week program designed to help you optimize your fitness and nutrition habits:
- Structured custom workout plan
- Personalized nutrition guidance
- Weekly check-ins and coaching
- Education on balanced nutrition and effective workouts
- Starting April 1st - limited spots available!
Remember: Spring is the perfect time to hit the reset button on your health habits. Every small step you take adds up to big results!
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Learn more about our 1:1 coaching
In this episode Jo and Lauren share their firsthand experience with a 12-week fitness and nutrition challenge—what worked, what surprised them, and why the biggest transformations aren’t just about the scale. They break down the structure of their plan, including strategic nutrition, weightlifting, cardio routines, and the game-changing accountability of weekly coaching check-ins.
But here’s the real takeaway: lasting change doesn’t happen overnight—it happens when you commit to a structured plan and show up for yourself. That’s why they’re launching the Spring Reset Challenge, starting April 1st! This 12-week program is designed to help you build muscle, burn fat, and finally reset your habits for good. Expect custom workout plans, personalized nutrition guidance, expert coaching, and—because a little motivation never hurts—a cash prize for the biggest transformation.
If you’ve been feeling stuck, struggling with consistency, or just need a solid plan to follow, this is your chance to get real results. Tune in and find out how you can join the challenge!
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Learn more about our 1:1 coaching
In this episode, Jo dives into a topic that so many women can relate to—how to combat the "mom bod" and build your strongest, most resilient physique in your 40s and beyond. We believe that all bodies are beautiful and powerful, but if you're feeling like your strength, energy, and muscle tone aren't what they used to be, there are actionable steps you can take to feel and function at your best.
In this episode, we cover:
✅ How aging impacts muscle tone, metabolism, and body composition
✅ Why muscle loss affects longevity and overall health
✅ The five key strategies for building a strong, fit body:
00:12 Understanding the Mom Bod
01:07 Importance of Muscle and Strength
02:04 Five Key Strategies for a Stronger Physique
02:24 Strategy 1: Start Lifting Weights
04:12 Strategy 2: Eat More Protein
06:23 Strategy 3: Add Cardio to Your Routine
07:47 Strategy 4: Moderate Alcohol Consumption
08:58 Strategy 5: Fine-Tune Your Nutrition
11:58 Conclusion and Exciting Announcements
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Learn more about our 1:1 coaching
In this episode Jo interviews Dr. Jessica Brown, an expert in exercise science from Carroll University. Dr. Brown discusses the concept of exercise as medicine, detailing how physical activity can prevent and treat chronic diseases such as diabetes, hypertension, and cancer. They cover exercise guidelines, the benefits of different types of exercise like strength training, cardio, and HIIT, and the importance of making exercise a habit. They also discuss the role of exercise during cancer treatment and in improving mental health, explaining that the benefits of exercise go beyond weight management.
00:00 Introduction and Guest Introduction
00:11 Exercise as Medicine: An Overview
01:02 The Benefits of Exercise
02:54 Exercise Guidelines and Recommendations
10:40 Exercise Types and Their Benefits
27:18 Exercise During Cancer Treatment
35:12 Exercise and Mental Health
37:14 Practical Tips and Final Thoughts
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Learn more about our 1:1 coaching
Have you ever felt stuck in a dieting cycle that leaves you tired, frustrated, and always in a calorie deficit? In this episode, Couture Coaches Jo and Leigh Ann break down the concept of reverse dieting, an approach to nutrition that helps you fuel your body, optimize your metabolism, and escape the rollercoaster of restrictive eating.
We’ll cover:
- What reverse dieting is and how it works.
- The benefits of eating more to achieve metabolic health, muscle growth, and long-term fat loss.
- How to ditch the diet mindset, reset your caloric intake, and embrace sustainable nutrition.
- Why reverse dieting is a long-term strategy for building a stronger, healthier body.
This episode is packed with actionable tips for:
- Adjusting your calories gradually and overcoming the fear of eating more.
- Improving your nutrition with whole, nutrient-dense foods.
- Incorporating movement and managing stress to support your reverse dieting journey.
Whether you're looking to improve your energy, balance your hormones, or simply feel better in your own skin, this episode will give you the tools to make it happen.
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Learn more about our 1:1 coaching
In this episode, Jo and vegan/vegetarian coach Christie tackle one of the most common nutrition challenges: eating enough protein. They share personal stories about how increasing protein intake transformed their energy, health, and body composition, and dive into why protein is essential for boosting your metabolism and fat loss.
Jo and Christie also break down the difference between high- and low-protein foods, bust common protein myths, and offer practical hacks for hitting 100 grams of protein daily, no matter your dietary preference. Don't forget to snag our high protein fast food guide - link in the show notes.
00:00 Introduction to the Podcast
00:35 The Life-Changing Magic of Eating More Protein
01:28 Personal Experiences with Protein Intake
04:14 How Protein Boosts Your Metabolism
09:39 Understanding Protein Sources
11:48 Vegan Protein Options
14:12 Common Misconceptions About Protein
18:55 Top Hacks for Eating More Protein
30:34 Conclusion and Additional Resources
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Learn more about our 1:1 coaching
Feeling out of shape and overwhelmed after the holidays? You're not alone! In this episode, Jo is joined by coaches Lauren and Leigh Ann to share practical, judgment-free strategies for starting fresh in January. Whether you’re looking to shed some holiday weight, build strength, or simply feel better, this episode is for you.
They’ll discuss:
- Why extreme diets and over-exercising don’t work—and what to do instead.
- Small, sustainable changes that make a big impact on your health.
- Simple tips to manage stress, build momentum, and ease back into fitness.
- How a healthy, speedy metabolism is the key to maintaining your weight and building a strong, fit body.
Plus, learn how to get personalized support with their Metabolic Makeover Program and take advantage of a special New Year promotion to kickstart your 2025 goals.
No matter where you’re starting from, this episode will help you reset, refocus, and feel confident heading into the new year.
0:00 Welcome and Introduction
00:39 Metabolic Makeover Program and Promotions
01:55 Lauren's Holiday Experience and Advice
03:54 Leigh Ann's Holiday Experience and Advice
06:35 Strategies for Navigating the Holidays
08:19 Avoiding Extreme January Resets
16:44 Getting Back to Exercise Habits
20:57 Managing New Year Overwhelm
28:40 Conclusion and Final Thoughts
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Learn more about our 1:1 coaching
Does personalized nutrition and fitness coaching matter for creating results? YES! In this episode, two Couture Clients share their before and after stories and how having a coach who designs a personalized, step by step plan to help you reach your weight loss and fitness goals (and boost your metabolism, too!) can be a game changer! They share their experiences transitioning from passive podcast listeners to active participants in Couture's 1:1 coaching program and explain how a coach, a structured plan, and accountability led to significant health improvements, weight loss, and better overall well-being.
00:00 Welcome and Announcements
01:24 Client Introductions and Backgrounds
08:17 Challenges Before Coaching
13:21 Nutrition Struggles and Improvements
17:56 Results and Progress
27:39 The Value of Personalized Coaching
31:43 Conclusion and Enrollment Information
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Learn more about our 1:1 coaching
In this episode Jo discusses a variety of health and fitness gift ideas for the holidays, catering to all budgets. The episode highlights tech gadgets like fitness trackers and walking pads, kitchen tools like the Ninja Creamy and milk steamers, as well as experience-based gifts such as personal training sessions and gym memberships. Jo also introduces a holiday promotion offering discounts on January coaching packages and announces a giveaway of a 12-week coaching package. Finally, the episode wraps up with three healthy holiday recipes that wil be fan favorites at any holiday gathering.
00:00 Welcome to the Annual Holiday Gift Guide
01:07 Exciting Holiday Promotions
03:41 Tech Gifts for Fitness Enthusiasts
06:43 Kitchen Gadgets for Healthy Eating
08:36 Experience-Based Gifts for Fitness
10:07 Budget-Friendly Healthy Gifts
13:43 Delicious and Healthy Holiday Recipes
16:38 Wrapping Up and Final Thoughts
Links:
Sign up for the New Year, Strong Start holiday promotion here. Choose a coaching package (12 weeks, 6 months, or one year) and use the code NEWYEAR to get 10% off and a gift box in January.
Sign up for the chance to win 12 weeks of FREE coaching here.
Buy a subscription to Lauren Fit Foodie's Fit Cookie Club and get healthy, printable meal plans delivered to your inbox EVERY week. Use the code COUTURE20 for 20% off monthly membership and COUTURE10 for 10% off a yearly membership.
Use the code COUTURE to get 10% off any purchase from Baker & Olive.
Cottage Cheese Spinach Dip Recipe
Unstuffed Mushrooms Recipe
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Learn more about our 1:1 coaching
In this episode, we discuss practical tips to avoid holiday weight gain, go over the discuss the common pitfalls of holiday overeating, and provide five actionable tips to maintain your health and fitness during the holiday season. Tune in for gift suggestions to help you enjoy the holidays without compromising your health goals.
00:00 Introduction
02:42 Sobering Holiday Weight Gain Statistics
05:05 Top 5 Tips to Avoid Holiday Weight Gain
09:42 Keep Working Out During the Holidays
12:28 Start Your Day with Protein
14:36 Get Back on Track After Holiday Meals
17:51 Stay Active with Outdoor Activities
19:34 Life Coaching Tips for the Holidays
21:09 Post-Holiday Fitness Advice
23:20 Favorite Thanksgiving Foods
25:58 Gratitude and Reflections
Links
With our New Year, Strong Start holiday promotion, sign up for 1:1 coaching in January here and get 10% off any package you choose when you use the code NEWYEAR. Plus, you’ll receive a gift box of our coaches' favorite fitness finds (a $50 value!) to help you kickstart your health and fitness goals.
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Learn more about our 1:1 coaching
In this episode, Jo welcomes organizational expert Tracy Hoth to discuss how to organize the meal planning process. Tracy, who runs Simply Squared Away, pairs practical organizational steps with mindset coaching to aid clients in various aspects of life. She explains her five-step SPASM method—sort, purge, assign homes, set limits, and maintain—and applies it to the task of meal planning. They discuss the importance of mindset in tackling organizational challenges and share practical tips for efficient meal preparation.
Follow Tracy on Instagram @tracyhoth
Join Organized Life Academy here.
00:00 Introduction and Special Guest Introduction
01:13 Defining Organization and Its Importance
02:24 Mindset and Organization
03:55 The Five Steps to Organizing
09:28 Applying Organization to Meal Planning
17:05 Dealing with Obstacles and Maintaining Organization
25:12 Overcoming Thought Obstacles
26:14 Balancing Enjoyment and Health in Meal Planning
26:54 Developing Meal Planning Skills
27:40 Tracking and Overcoming Obstacle Thoughts
30:09 The Importance of Nutrition in Weight Loss
31:11 Teaching Children Healthy Eating Habits
31:33 Compassion and Skill Development in Cooking
32:22 Practical Meal Planning Tips
43:51 Organizing Your Life for Better Health
45:42 Join the Organized Life Academy
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
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Check at our website and blog.
Learn more about our 1:1 coaching
In this episode, Jo and Lauren discuss strategies and insights for regaining strength and fitness after pregnancy. They address common challenges women face with body changes postpartum and suggest four dos and don'ts for getting your body back after baby.
00:00 Introduction and Overview
01:03 Jo's Post-Pregnancy Journey
03:09 Lauren's Post-Pregnancy Journey
08:11 Understanding Postpartum Metabolism
09:27 Do's and Don'ts for Postpartum Fitness
11:18 Avoid Cutting Calories Postpartum
12:07 The Importance of Protein and Good Nutrition
14:04 Strength Training vs. Cardio
17:38 Setting Realistic Expectations
23:10 Recap and Final Thoughts
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
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Learn more about our 1:1 coaching
In this episode, Jo and life coach Pam Howard discuss effective strategies for encouraging healthy nutrition habits --the cornerstone of building and maintaining a speedy metabolism--with our kids. Pam, a life and parenting coach, shares practical tips and insights from her experience as a mom and coach. The conversation covers five key do's and don'ts for instilling healthy habits, including avoiding the use of food as a reward, not forcing children to clean their plates, and creating a positive mealtime environment. Pam emphasizes the importance of setting a good example, involving kids in meal preparation, and being patient with the process.
Follow Pam at @lessdramamama and listen to her podcast Less Drama More Mama.
00:00 Introduction to Today's Topic
00:23 Meet Pam Howard: Life and Parenting Coach
01:35 The Do's and Don'ts of Children's Nutrition
02:12 Don'ts: Avoiding Common Pitfalls
12:21 Do's: Encouraging Healthy Habits
22:25 Conclusion and Final Thoughts
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Learn more about our 1:1 coaching
Thanks for listening, we hope you enjoyed it.
Book a FREE strategy call here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
This month we're re-broadcasting our most popular podcasts.
This week we are featuring our MOST downloaded podcast - our interview with @this.phoenix,rising. Get ready to be inspired!
In February 2020, Trish (@this.phoenix.rising) got the wake-up call when she found herself in the emergency room, unable to breathe for unknown reasons (likely Covid, but doctors did not believe it was in the United States at this point).
She was also shocked to learn that she was carrying more than 200 pounds on her petite frame.
Doctors informed her that if she made it home, she was a high stroke risk and would need to start regularly monitoring her blood pressure.
Right then and there she vowed that if she survived this ordeal, she would get her health in order.
She kept her promise. And like a phoenix rising from the ashes, she completely transformed herself - body, mind, and spirit - by getting her nutrition, exercise, and mindset in order.
Thanks for listening, we hope you enjoyed it.
Book a FREE strategy call here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
This month we're re-broadcasting our most popular podcasts.
This week's replay: Banish Your Muffin Top by Boosting Your Metabolism
In this popular episode, we share our secrets for banishing the muffin top (spare tire, paunch, jelly roll, etc.).
Newsflash: the key to creating a fit and trim waistline is not doing three thousand sit-ups a day. Rather, most six-packs reveal themselves when body composition is improved--i.e., you lose body fat.
What's the key to losing body fat? A healthy metabolism! Simply put, if your metabolism is puttering along, it's going to be very hard to reduce your calories enough to lose any significant amount of body fat.
Thanks for listening, we hope you enjoyed it.
Book a FREE strategy call here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
This month we're re-broadcasting our most popular podcasts.
This week's re-play: Prime Your Body For Fat Loss
Despite what the mainstream dieting industry tells you, not every body is ready for fat loss. In this episode, we discuss what makes a diet successful and provide six tips to prime your body for a fat loss phase.
Thanks for listening, we hope you enjoyed it.
Book a FREE strategy call here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
This month we're re-broadcasting our most popular podcasts.
Up first - Ten Hard Truths About Weight Loss. Have you been researching how to lose weight and get fit? Does all the conflicting information around have your head spinning in confusion?
In this episode we break down what TRULY matters for weight loss and where you should spend your energies and efforts to get results.
We also provide easy lifestyle and mindset tips to incorporate these truths into your life.
If you love learning about the math and science of weight loss, this podcast episode is for you!
Thanks for listening, we hope you enjoyed it.
Book a FREE strategy call here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Have you considered using Ozempic or one of the other new weight-loss drugs on the market?
In this episode, Jo and Coach Janine discuss essential strategies to protect and boost metabolism for those taking Ozempic, Semaglutide, or other GLP-1 medications for weight loss.
They share insights on maintaining a reasonable calorie intake, prioritizing protein, and the importance of strength training. The conversation delves into the potential long-term effects of these drugs, metabolic adaptation, and the significance of developing sustainable healthy habits. Tune in to learn how to manage weight effectively while preserving your metabolism and overall health.
Thanks for listening, we hope you enjoyed it.
Book a FREE strategy call here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Have you ever wondered why diets never seem to stick? In this episode, the Couture Coaches discuss the critical differences between being on a diet and adopting a new lifestyle. The coaches share their personal journeys and how they transitioned from dieting mindsets to sustainable, healthy relationships with food and exercise.
If you want to work with one of our amazing Couture Coaches, we are enrolling for our July Metabolic Makeover Program, our signature, 1:1 coaching program. Sign up or book a discovery call today.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Ever find yourself lost in the supermarket aisles, wondering what to buy? In this episode, Jo and Lauren discuss their best grocery shopping tips and share their regular Costo and Sam's Clubs shopping lists. They also share a fool-proof formula for meal planning that is sure to boost your metabolism and make you feel great!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Do you think you might have a sluggish thyroid? If so, check out this episode with Jo and Megan Lyons of The Lyons Share Wellness. Jo and Megan discuss all things related to thyroid health: symptoms of an underperforming thyroid, how to diagnose a problem with your thyroid, what to do if your thyroid is not working, and how to optimize thyroid function through nutrition and lifestyle.
Want to learn more? Follow Megan on Instagram at @thelyonsshare OR check out The Lyons' Share website.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Are you ready to turn heads at the beach this summer? In this episode Jo and Allison discuss the process of achieving the sought-after swimsuit physique without falling for fad diets or quick fixes. This episode is packed with real-talk about what is required to make significant body composition changes, typically over a period of 12 to 15 weeks.
If you're ready to get ready for swimsuit season by ramping up your metabolism, we've got a few spots in our April Metabolic Makeover Program. Join us today!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Struggling to lose weight, even though you are working very hard at a diet or diligently exercising? In this episode Couture Coaches Jo and Jess discuss the most common reasons they see for the scale not budging. Listen up to learn: what it takes to lose body fat, why some diets don't produce results, how chaos and stress can keep the scale stuck, and why overly restrictive eating habits usually lead to sabotage!
If your scale isn't budging, now is the time to work with a Couture Coach. We're enrolling for our April Metabolic Makeover Program - it kicks off next week!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
What you don’t know about your metabolism is exactly what’s keeping the
scale stuck. Get the facts about your body’s calorie-burning system—and
simple metabolism-revving solutions that work at every age. Join us on Monday, March 25th at 7 pm Central for our FREE webinar: How Your Metabolism Really Works. It's time to feel like a million bucks, with science-backed knowledge that's worth its weight in gold.
Reserve your spot hereso we can send you all the details!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Did you know the key to boosting your metabolism could be eating MORE? But does it seem like increasing your calories would just lead to weight gain? In this episode Couture Coaches Jo, Lauren, and Leigh Ann explain how increasing your caloric intake to re-set your metabolism (aka "reverse" dieting) works and share their personal experiences with reverse dieting. They discuss the nuances of strategically increasing your food consumption over time to revamp your metabolism but also how doing so can help you re-shape your body and supercharge your energy levels.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Does what you believe about aging and your ability to positively impact your health matter? Absolutely! But what you DO every day probably matters more and might change your beliefs about your metabolism and health and fitness. In this episode, Couture Coaches Jo and Jess discuss common misbeliefs about metabolism and the aging process, the relationship between belief and behavior, and why most fitness coaches say MINDSET is the biggest factor in their client's ability to achieve results.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
As discussed on the show, get Marla's free shopping list template here: www.NannyBubby.com/Couture
What if you could reframe your mind and embrace longevity, not as a burden, but as a blessing? If this question stirs your curiosity, you're going to love our heartfelt chat with Marla Leticia, known as "Nanny Bubby".
Marla has breathed life into the concept of the Long Life Era, a community that challenges the conventions of aging and propels individuals to live their life to the fullest. She takes us on a journey through her life, sharing anecdotes of resilience and reinvention. At the heart of her message is the powerful idea of the Long Life Mindset, a belief that can reshape our perception of aging and longevity. Moreover, she encourages each one of us to question our perceived lifespan and urges us to nurture our self-awareness in defining our life vision.
As we journey further into the episode, we find ourselves questioning societal norms and exploring the joy and fulfillment that comes with having a purpose, no matter our age. Whether it's launching a business or training for a bodybuilding competition, Marla is a living testament that it's never too late to start. But the best part? It's the transformative story of a 71-year-old man who serves as a beacon of hope for those seeking change. So, if you're ready to embrace the possibility of living a robust life, no matter your age, Marla's inspiring journey and insights are sure to fuel your drive.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
The word “sugar” gets a bad rap—but not all sugar is unhealthy! In fact, your body breaks down all carbohydrates (not just the sweet ones) into glucose, a.k.a. blood sugar. In this episode Coach Allison discusses all things "blood sugar" with registered dietitian Catherine Staffieri (@cstaffieri_rd) from Nutrisense (@nutrisenseio). They also discuss how using a continuous glucose monitor (CGM) can be used as a weight and health tool--even if you don't have diabetes. Tune into learn how your diet, exercise routine, stress levels, and sleep patterns impact your blood sugar levels.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Do you hit the gym on a regular basis but your physique doesn't reflect all your hard work? There's a difference between having a structured training program and working out. In this episode Couture Coaches Jo and Jess discuss the elements of a structured training plan, debunk the myth of 'confusing' muscles, and share how different fitness activities can complement your gym sessions so that all your hard work brings you closer to your health and fitness goals.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
What should you consider when choosing an online health coach? How do you differentiate between an authentic, knowledgeable coach and a skillfully marketed scam? Coach Allison delves into this topic with Jenn van Dahm, a nutrition coach who shares her insider experience of being recruited by an MLM. She exposes the questionable tactics, lack of training, and one-size-fits-all programs that are alarmingly common in the online coaching landscape.
Jenn also provides insights on sustainable solutions and her own approach to running a nutrition coaching company that operates with integrity and a focus on long-term results. Tune in to learn how to make informed decisions for your health.
Follow Jenn at @jennvandahm on Instagram.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Don’t wait until the New Year to jumpstart a firm, fit physique! Join our 12Days of Protein Challenge from December 11 to 22. Participating is simple: sign uphere—then eat three to four servings of protein each day. We’ll send you delicious daily ideas for upping your protein content, plus our exclusive high protein meal planner. Record your progress on Facebook in our daily poll and you’ll be entered to win amazing metabolism-boosting prizes!
Join the 12 Days of Protein Challenge
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Are you ready to transform your holiday shopping and health journey in one fell swoop? Couture Coaches Jo, Jess, and Brooke, are here to help! We've got a curated list of practical and affordable gifts that any fitness enthusiast (or anyone wanting to get healthier) would love to unwrap. From versa grips and pads for glute bridges and squats to fractional weights, we've got you covered. Want to make a splash in the kitchen of your health-conscious friends? Don't fret, we've got some unique foodie gift ideas from gourmet nut butters to high-end teas, coffees, and protein powders. But wait, there's more! We've also got stylish workout clothes, cutting-edge tech gadgets, resistance bands, and more. We also share some healthy baking tips and some healthy recipes you can make this holiday season (check out our Healthy Holiday Treats blog post for all the recipes).
Discount codes:
Baker & Olive vinegars and olive oils - use discount code COUTURE for 10% off
American Dream Nut Butters - use discount code COUTUREFITNESS for 10% off
Lauren Fit Foodie - use discount code COUTURE10 for 10% off an annual membership and COUTURE20 for 20% off a monthly membership.
And Couture Coaching has a gift for you! Our 12 Days Of Protein challenge that runs December 11 through 22! Sign up today!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
What if we told you that chronic dieting and calorie restricting leading up to the holidays can cause unwanted holiday weight gain? In this episode, Couture Coaches Allison and Lauren explain how undereating (in all its forms ) leading up to the holidays -- can be the perfect recipe for packing on the pounds.
Listen up to learn:
- how undereating can take different forms;
- how your body adapts to different calorie thresholds and why this leads to weight gain; and
- how eating adequate calories throughout the holidays paired with lifting weights can help you stave off gaining extra pounds between October and December that refuse to come off in the New Year.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Imagine being on a diet for 20 years but having weight slowly creep on until you were 50 pounds overweight. That was Jennifer's story until she started working with Couture Coaching and completely changed her nutrition and exercise habits. In this episode, Coach Jo interviews Jennifer and Couture Coach Janine about how Jennifer overhauled her metabolism and lost 50 pounds and six bra sizes! Listen up to learn:
- how years and years of following Weight Watchers left Jennifer overweight and exhausted;
- how Coach Janine rebooted Jennifer's metabolism;
- mindset shifts Jennifer made along her journey; and
- Jennifer's and Janine's best advice for a total health transformation.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
We talk a lot about how chronic dieting wrecks your metabolism but did you know it also makes forming healthy habits difficult (if not impossible)? In today's episode, Coach Jo talks with Stacia Root (@Stacia.Root), owner of Rooted In Results, about how fad diets interfere with healthy habit formation . Stacia is a registered nurse who became a fitness coach after developing a passion for preventative care. Quickly into her nursing career, Stacia realized that healthy exercise and nutrition habits practiced over a lifetime can prevent many chronic diseases and increase quality of life.
Listen up to learn:
- why most diets do not promote sustainable nutrition or exercise habits;
- why diets promote all or nothing thinking that leads to majoring in the minors (not focusing on habits and behaviors that matter the most for health or lasting results);
- how restrictive diets erode self-confidence;
- why Stacia has her clients focus on awareness and focusing on small behavioral changes for long-term success, and
- MUCH more!
Follow Stacia at @stacia.root.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Does the thought of tracking your food in My Fitness Pal or another tool scare you because your think you'll have to do it forever? In this episode Couture Coaches Allison and Hilary discuss how tracking your food can be a game-changer for achieving weight loss and fitness goals but it's not something you have to do forever. This episode might re-define your relationship with food and fitness!
Listen up to learn:
- when tracking your nutrition is most important;
- how to transition from tracking macros to structuring meals in a manner to easily estimate nutrition; and
- their personal strategies for flexible nutrition.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Did you love the Barbie movie? Are you curious what Margot Robbie did to transform herself for the iconic role of Barbie? If you think she fasted for hours on end, cut out carbs, and ran 5 miles a day . . . think again! Jo and Lauren (one of Couture Coaching's first clients and coaches) discuss all the things Margot Robbie likely did to become Barbie and it might be different than you think!
Listen up to learn:
- why a healthy metabolism is a MUST when trying to transform your physique;
- what exercises Margot likely did to build Barbie's hourglass physique; and
- the role nutrition likely played in becoming Barbie; and
- nutrition and exercise habits that would result in looking like Weird Barbie.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Want the secret to achieving the coveted hourglass shape? In today's continuation of Couture Coaching's "How to Build It" series we discuss how to build out your back to create an hourglass figure. But a strong back is not just for show . . .listen up to learn. . .
- why building a great-looking body is more about creating symmetry than just making the number on the scale go down;
- the functional benefits of having a strong back; and
- the key exercises for building your back.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Are you weary of battling with the number on the scale? What if your weight wasn't the definitive measure of your health? In today's podcast we discuss four critical numbers that are a far better indicator of your health than what registers on the scale.
Listen up to learn:
- the significance of maintaining consistent nutrition and exercise habits;
- why your body composition is a bigger indicator of health than your scale weight;
- what your waist circumference means about your health; and
- why your maintenance calories are the MOST important data point if you are wanting to lose weight or shed some body fat.
The scale rarely tells the full story - join us to learn how you can shift your focus to more meaningful and informative health indicators.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Think it's simply too late or you are too out of shape to finally get fit and boost your metabolism? From being severely alcoholic and doctors giving her only six months to live at age 30 to becoming a fitness coach, our guest Caileen Thomas, Head Assistant Coach at Key Nutrition, tells us her story and shows us that it is never too late to build a healthy body that you can be proud of.
In this episode we discuss
- her journey from being severely alcoholic and overweight to getting fit,
- under-eating and over-training, and
- what advice she has for women who think they are too far gone to ever get in shape and build a body they love.
You can find Caileen on Instagram @caileen_soberfit
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Curious what macros (macronutrients) are and what they have to do with your metabolism? In this episode, we explain what macros are, what role they play in boosting your metabolism, how to track them, and what to do if they intimidate you.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Today we talked to William Grazione, owner of The Educated Dieter and the podcast "Hey Coach Radio" all about how to stay fit over 30. We discuss the things that women do that hurt their metabolisms and hormones (hint - dieting too much!) and discuss a BETTER and more sustainable way to stay fit after 30.
Listen Up to Learn:
- what fitness and nutrition advice you should ignore
- how dieting can impact your hormones
- how to reverse the effects of dieting for years or even decades
Follow William on Instagram @william_grazione
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
We talk a lot about how adding muscle makes your body look amazing, but did you know that muscle IS medicine? In this episode we talk with Gillian Schmidt, MD about her novel approach of prescribing muscle as medicine for healing many obesity and age-related diseases. Dr. Schmidt is a board-certified internist who is on the front-lines of battling the obesity epidemic. Many of her clients have been obese for years and are battling the multitide of illnesses that are incident to it and aging (hypertension, Type 2 diabetes, joint and bone injuries, arthritis, sleep apnea, fatty liver disease, etc.) Specifically, Dr. Schmidt discusses why increasing your muscle mass is a non-drug therapy for Type 2 Diabetes (with only positive side effects).
Listen up to learn:
- the role muscle's GLUT4 receptors play in managing blood sugar;
- how adding muscle helps treat other obesity and age related illnesses;
- why she counsels clients that they are training now to recover from their next health event; and
- her take on Ozempic and other weight loss drugs (how they work and best practices for using them to aid in weight loss).
This episode is jam-packed with medical information and practical tips for eating more protein and adding resistance training exercise to your life (the two things that support muscle growth) - even if you are on a budget and/or have physical limitations. Don't be surprised if you end up putting this one on repeat!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
athompson02, you are our winner! We will be contacting you. This is also the last day to sign up for our July 1:1 coaching program - Just email us if you are interested or go ahead and buy right from the website. Finally, please send any future podcast ideas our way.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Happy Birthday Couture Coaching! We can't believe it has been two years since we first opened our doors - time flies when we're having fun. In this episode Jo and Allison share the top three lessons they've learned coaching women to invest in their metabolisms. While the fundamentals of how they coach women in terms of nutrition and exercise have not changed, they've learned A LOT helping women get off yo-yo diets and consistently nourish and strengthen their bodies.
Listen up to learn:
- How diet culture has led to so many women to undereating;
- Why women love strength training; and
- Why mindset is everything!
We are enrolling now for our July Metabolic Makeover Program - our signature 1:1 coaching program! Reserve your spot here! Have questions? Schedule a free, 15-minute call with Couture Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Grab our free mini-course: The REAL Reason You Can't Lose Weight.
Like what you are hearing? Leave this podcase a review and 5-star rating and get entered in a drawing to win $250. Leave your rating and review in Apple Podcasts and email us at info@couturefitnesscoaching.com with the name under which you left the review and we'll put you in the drawing!
Like what you are hearing? Leave this podcase a review and 5-star rating and get entered in a drawing to win $250. Leave your rating and review in Apple Podcasts and email us at info@couturefitnesscoaching.com with the name under which you left the review and we'll put you in the drawing!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
What matters more than the number on the scale? Your body composition - that is, the percentage of fat, water, bone, muscle, skin, and other lean tissues that make up the body. One of the best overall indicators of health is not scale weight but the ratio of muscle to fat on your body. In this episode, Allison interviews Dylan Smith from Supplement Superstores to discuss the In-Body Scan and all things body composition.
Listen up to learn:
- Why the scale doesn't tell you the FULL picture of how your body composition is changing;
- What is considered a healthy body fat percentage;
- How to get your body composition measured; and
- An easy way to tell if you are gaining muscle and losing body fat from home.
We are enrolling now for our July Metabolic Makeover Program - our signature 1:1 coaching program! Reserve your spot here! Have questions? Schedule a free, 15-minute call with Couture Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Grab our free mini-course: The REAL Reason You Can't Lose Weight.
Like what you are hearing? Leave this podcase a review and 5-star rating and get entered in a drawing to win $250. Leave your rating and review in Apple Podcasts and email us at info@couturefitnesscoaching.com with the name under which you left the review and we'll put you in the drawing!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
We are excited to announce we've launched a new, FREE mini-course, The REAL Reason You Can't Lose Weight. Grab it today!
We are also enrolling now for our July Metabolic Makeover Program - our signature 1:1 coaching program! Reserve your spot here!
Have questions? Schedule a free, 15-minute call with Couture Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Like what you are hearing? Leave this podcase a review and 5-star rating and get entered in a drawing to win $250. Leave your rating and review in Apple Podcasts and email us at info@couturefitnesscoaching.com with the name under which you left the review and we'll put you in the drawing!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
What's the secret to speeding up your metabolism and building your dream body? Focus FIRST on adding five pounds of muscle instead of losing body fat. Even if you have considerable weight to lose, often the best place to start is by gaining muscle. In this episode, we explain the science of how building and adding muscle speeds up your metabolism and makes you look better than losing body fat alone. Finally, we provide practical tips for how to build five pounds of muscle.
Still dubious? Check out these amazing before and after pictures of women who focused on adding muscle over losing body fat!
Listen up to learn how:
- adding five pounds of muscle will help you avoid 20 to 30 pounds of unwanted weight gain per decade;
- the act of building muscle (above and beyond having extra muscle on your body) will turn you into a calorie-burning machine;
- more muscle makes you look amazing;
- you can start building more muscle today.
Grab our free mini-course: The REAL Reason You Can't Lose Weight.
Want to learn how we can help you boost your metabolism? Schedule a free, 15-minute call with Couture Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Want to start boosting your metabolism today? Purchase our $79 Master Your Metabolism Course here.
Like what you are hearing? Leave this podcase a review and 5-star rating and get entered in a drawing to win $250. Leave your rating and review in Apple Podcasts and email us at info@couturefitnesscoaching.com with the name under which you left the review and we'll put you in the drawing!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
What's the one thing that will slow down your metabolism more than anything else? Chronic undereating for a long period of time. Most people don't know their daily caloric intake, and many women find it hard to believe they are undereating or that their weight loss woes could be tied to eating too little. In this episode we interview a panel of women who discuss the different patterns and habits that led to periods of undereating and a sluggish metabolism. They too believed they couldn't possibly be undereating until . . . they started eating MORE and things started to change for them.
Wondering if you might be an under eater (but not realize it)? Listen up to learn:
- The four most common types of under-eaters;
- How chronic undereating and dieting keeps you in the restrict-binge cycle and on a crazy calorie roller coaster; and
- What to expect when you start eating MORE.
Grab our free mini-course: The REAL Reason You Can't Lose Weight.
Want to learn how we can help you boost your metabolism? Schedule a free, 15-minute call with Couture Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Want to start boosting your metabolism today? Purchase our $79 Master Your Metabolism Course here.
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Like what you are hearing? Leave this podcase a review and 5-star rating and get entered in a drawing to win $250. Leave your rating and review in Apple Podcasts and email us at info@couturefitnesscoaching.com with the name under which you left the review and we'll put you in the drawing!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Does it sometimes feel like a terrible curse has been cast upon your metabolism? We have good news - your metabolism isn't broken. In fact, your metabolism has the magical power to adapts to its environment to keep you alive. This is one of the things the mainstream diet industry does NOT take into consideration when designing diets and why so many diets fail. Because your metabolism is adaptable it also means that--to a certain extent-- you can "hack" or "optimize" it. In this episode, we'll discuss the science of how your metabolism works and provide practical tips to keep it from slowing down.
Listen up to learn:
- How to determine your metabolic rate/daily energy output;
- How and why your metabolism adapts to energy inputs;
- An optimal metabolic rate;
- How eating more and lifting weights speeds up your metabolism; and
- Dos and Don'ts for managing metabolic adaptations.
Want to learn how we can help you boost your metabolism? Schedule a free, 15-minute call with Couture Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Want to start boosting your metabolism today? Purchase our $79 Master Your Metabolism Course here.
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Newsletter - Boost Your Metabolism By Couture Coaching (science, recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Grab our free mini-course: The REAL Reason You Can't Lose Weight.
Like what you are hearing? Leave this podcase a review and 5-star rating and get entered in a drawing to win $250. Leave your rating and review in Apple Podcasts and email us at info@couturefitnesscoaching.com with the name under which you left the review and we'll put you in the drawing!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Many online dieting apps. include a feature that allows you to enter your height, weight, age, and weight loss goal, and voila -out comes the perfect calorie amount (and sometimes macronutrient levels) to lose weight. In theory, this sounds like a logical, science-based way to determine the best calorie level at which you could lose weight. However, there are some flaws in these apps that we discuss in today's episode. In particular, if you have a history of chronic dieting or are undereating, these online dieting apps could set your calories too high to lose weight--and could even cause undesired weight gain. Alternatively, if you are eating a healthy amount, some of these online apps. will set calories unnecessarily low, which could make your "diet" difficult if not impossible to adhere to, cause your weight loss to plateau very quickly, and slow down your metabolism over time. In this episode, we'll provide a case study of two women that an online dieting app. calculator would provide the same calorie calculations - but who have VASTLY different calorie needs to lose weight.
Listen up to learn how:
- Online dieting app. calculators do not consider the health of your metabolism and could set your calories too high or too low.
- Online dieting app. calculators do not take into account how your metabolism adjusts to calorie inputs and fail to calibrate your calories as your results plateau.
- Almost every dieting app. calculator sets protein too low, which means you are going to be prone to lose muscle (not good for your metabolism!) on your diet.
- The most effective way to set weight loss calories is based on your maintenance calories (how much you are maintaining your weight at now).
Want to know if you are a good fit for our program? Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
We still have a few spots open in our April Metabolic Makeover Program - sign up here: https://www.couturefitnesscoaching.com/work-with-us
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Newsletter - Boost Your Metabolism By Couture Coaching (science, recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Leave this podcase a review and 5-star rating and get entered in a drawing to win $250. Simply leave your rating and review in Apple Podcasts and email us at info@couturefitnesscoaching.com with the name under which you left the review and we'll put you in the drawing!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
In this episode, we share our secrets for banishing the muffin top (spare tire, paunch, jelly roll, etc.). Newsflash: the key to creating a fit and trim waistline is not doing three thousand sit-ups a day. Rather, most six-packs reveal themselves when body composition is improved--i.e., you lose body fat. What's the key to losing body fat? A healthy metabolism! Simply put, if your metabolism is puttering along, it's going to be very hard to reduce your calories enough to lose any significant amount of body fat.
Listen up to learn:
- how to boost your metabolism and prime your body for fat loss;
- why abs are revealed in the kitchen;
- the best exercises for toning up your midsection; and
- what foods to cut out for a flat tummy (hint: it's not carbs).
Want to know if you are a good fit for our program? Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
We are still enrolling for our April Metabolic Makeover Program - sign up here: https://www.couturefitnesscoaching.com/work-with-us
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Newsletter - Boost Your Metabolism By Couture Coaching (science, recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Leave this podcase a review and 5-star rating and get entered in a drawing to win $250. Simply leave your rating and review in Apple Podcasts and email us at info@couturefitnesscoaching.com with the name under which you left the review and we'll put you in the drawing!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
What's the number one thing that slows down your metabolism? Chronic dieting. But did you know that going and off diets also does a number on your mind? Studies show that yo-yo dieting leads to learned helplessness -- the condition of feeling powerless over certain aspects of your life due to a traumatic event. (Yes, fad diets can be trauma-inducing). For many women, yo-yo dieting convinces them that losing weight (and keeping it off) is impossible, their bodies are broken, they are lazy and undisciplined . . . and ultimately to feelings of hopelessness and despair. But there is good news - you can ditch the dead-end, trauma-inducing diets, start boosting your metabolism, build a body you love, and be happy -- all at the same time!
In this episode Coach Jo interviews Certified Life Coach Corinne Crabtree - host of the top-rated Losing100 Pounds With Corinnepodcast -- about the terrible things that chronic dieting does to a person's mind and spirit. We also discuss the key mindset shifts needed for weight loss success (and happiness and confidence). You'll learn:
- How to know if you are a yo-yo diete
- How yo-yo dieting wrecks your metabolism and body composition - making it harder to lose weight every time you try to diet;
- Why kicking off a weight loss journey with panic and desperation leads to sabotage;
- How restrictive diets can be trauma-inducing;
- How to repair your relationship with food and exercise; and
- The most important thing you need for weight loss success!
Follow Corinne on Instagram @corinne_crabtree
Listen to Corinne's podcast - Losing 100 Pounds With Corinne Podcast (36 million downloads/5000+ 5-star reviews)
Check out Corrine's website: Home - PNP411 (phit-n-phat.com)
Are you ready to be done with trauma-inducing fad deits? We are enrolling in our April Metabolic Makeover Program NOW. Reserve your spot here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)
Want to know if you are a good fit for our program? Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Newsletter - Boost Your Metabolism By Couture Coaching (science, recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Leave this podcase a review and 5-star rating and get entered in a drawing to win $250. Simply leave your rating and review in Apple Podcasts and email us at info@couturefitnesscoaching.com with the name under which you left the review and we'll put you in the drawing!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Are you curious about what would happen if you put your metabolism FIRST and dedicated one year to investing in it? How would your body change, what new habits would you have to form, what scale and non-scale victories might you experience?
In this episode, you'll hear from a panel of Couture Coaching clients who have worked with us for over a year.
Don't take it from us - hear directly from them about their life-changing results:
- “I upgraded to a new—much smaller wardrobe,”
- “I can’t believe I look like this with no cardio,”
- “I can eat more— like 1000 calories more a day,” “I found the courage to start dating again.”
- “I improved my body composition (double-digit decrease in body fat percentage),”
- “I Got down to the weight in my driver's license picture,”
- “I have my dream body,”
Want results like THESE? We are enrolling in our April Metabolic Makeover Program NOW. Reserve your spot here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)
Want to know if you are a good fit for our program? Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Newsletter - Boost Your Metabolism By Couture Coaching (science, recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Leave this podcase a review and 5-star rating and get entered in a drawing to win $250. Simply leave your rating and review in Apple Podcasts and email us at info@couturefitnesscoaching with the name under which you left the review and we'll put you in the drawing!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
It's easy to assume that anyone who is overweight MUST be overeating, but it IS possible to be overweight on account of chronically undereating. How is this possible? Because almost every fad diet drops calories well below a healthy range for adult women. Eating these low calories for a long period of time causes your metabolism to slow down making it very easy to gain body fat whenever you go slightly above those low dieting calories and very difficult to lose weight.
In this episode Jo and weight loss expert and fitness coach Ashytn Pharis discuss:
*how undereating primes your body to store fat;
*how to fix your metabolism if it has slowed down from chronic undereating;
*what a healthy caloric intake is for an adult woman; and
*why some fitness and medical professionals will deny this phenomenon occurs and why you shouldn't believe them!
Learn more about Ashtyn on Instagram @ashtynpharisfitness
Want to invest in your metabolism? Buy our $79 self-paced Master Your Metabolism Course here: https://www.couturefitnesscoaching.com/metabolism-course.
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Newsletter - Boost Your Metabolism By Couture Coaching (science, recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
American Dream Nut Butter (Discount Code: CoutureFitness): https://www.americandreamnutbutter.com/
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Did you know that your period’s directly linked to your metabolism? Under-eating and/or over-exercising can cause a condition called hypothalamic amenorrhea. (Hypothalamic amenorrhea is when your body stops releasing a key hormone that starts your menstrual cycle.) But inconsistent periods can impact your fertility, your mood—and more. In this episode, we cover:
*Why dieting can mess up your period (and how that impacts your health)
*Strategies for eating and exercising your way to a healthy menstrual cycle
*Real stories of women who’ve gotten their cycles back on track naturally
Want to invest in your metabolism? Buy our $79 self-paced Master Your Metabolism Course here: https://www.couturefitnesscoaching.com/metabolism-course.
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
What's the biggest obstacle most people have for not losing weight, getting fit, or reaching their health goals? They think they don't have time or can't fit it into their busy schedules. In this episode, Coach Jo interviews Pearl Tong-Ngok, a productivity coach, and they discuss the best strategies for making time to reach health and fitness goals.
Want to have a chance at winning $250? Leave us a review in Apple Podcasts and then shoot us an email at info@couturefitnesscoaching with the name you used in the review, and we'll put you in the drawing! We'll have the drawing once we receive 50 reviews!
Follow Pearl on Instagram @life.coach.pearl and check out her website https://www.lifecoachpearl.com/
Want to invest in your metabolism? Buy our $79 self-paced Master Your Metabolism Course here: https://www.couturefitnesscoaching.com/metabolism-course.
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Are you wondering if your metabolism needs a little boost? Or what the benefits are to boosting your metabolism? Or how to naturally boost your metabolism? We answer all your burning questions in this episode!
We still have a few spots in our Metabolic Makeover Program - but doors will close this week. Reserve your spot here! Sign up here (12 week, 6 month, and 1 year packages): Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
What's the secret sauce to our amazing Metabolic Makeover program? Life coaching! Yes, a good plan (the right macronutrient balance and good exercise programming) is important, but your brain is the real superhero on this journey and if you do not have it on board with making all the lifestyle changes necessary to boost your metabolism, it can also be your biggest villain. In this week's podcast episode we talk about Coach Jo's journey to becoming a certified life coach, why life coaching and mind management is the key to changing lifestyle inputs for boosting your metabolism, and the backstory of how we joined forces to create Couture Fitness & Lifestyle Coaching! If you like a good transformation story, you'll love this episode!
Check out Episodes 11 (Interview with @this.phoenix.rising) and 16 (interview with Rececca Woody).
Join our next Metabolic Makeover Program that starts in January! Sign up here (12 week, 6 month, and 1 year packages): Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
As 2023 draws near, we know many people are getting ready to kick off a diet! In this two-part series, Allison and Jo discuss the "best" diet for 2023. We review all the diets - keto, paleo, juice detoxes, intermittent fasting --we cover them all and provide a framework for evaluating any diet so you can determine what will work best for you!
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Join our next Metabolic Makeover Program that starts in January! Sign up here (12 week, 6 month, and 1 year packages): Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
As 2023 draws near, we know many people are getting ready to kick off a diet! In this two-part series, Allison and Jo discuss the "best" diet for 2023. We review all the diets - keto, paleo, juice detoxes, intermittent fasting --we cover them all and provide a framework for evaluating any diet so you can determine what will work best for you!
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Join our next Metabolic Makeover Program that starts in January! Sign up here (12 week, 6 month, and 1 year packages): Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Need holiday gift ideas for the fitness aficionado in your life (or what to ask for this holiday season to support a fit lifestyle)? We've got your holiday list covered! Take a listen.
Purchase A Couture Fitness Program For The Holidays
Metabolic Makeover Program - 1:1 Coaching Package
Master Your Metabolism Self-Paced Course
Schedule a consult call here!
Equipment
Check out our favorite workout equipment here: https://www.couturefitnesscoaching.com/jadore
Food Stuff
P.E. Science Protein Powder Sample Pack: SELECT Protein - Variety Pack - Try 8 Flavors – PEScience
Baker & Olive Vinegars: https://bakerandolive.com/
Protein Hot Chocolate and Protein Ball Recipes: https://www.couturefitnesscoaching.com/recipes-meal-plans/veryfitchristmasrecipes
Lauren Fit Foodie - (Use COUTURE20 for 20% off an annual subscription) or COUTURE10 for 10% off a monthly subscription)
Lillie Eats & Tells
Oh Snap Macros
Off The Beaten Path
Ruck Sacks: GORUCK Rucksacks | Rucking Backpacks & Daypacks
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Meet Couture Fitness Client Katie, who began working with us last March to get ready for her October wedding. Diagnosed as a "sugar burner" who could not eat carbs, Katie was following a very restrictive ketogenic diet but not getting the results she wanted. In this episode, we discuss how we switched things up for Katie and have her eating more carbs than ever all while losing 20 pounds of body fat and looking and feeling amazing in her wedding dress. Katie talks about all aspects of the Couture Fitness program, including how she has gotten more than she expected out of the life coaching and mindset aspects of our Metabolic Makeover Program. If you are feeling defeated and frustrated by your most recent dieting attempts, take a listen!
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Join our next Metabolic Makeover Program that starts in January! Sign up here (12 week, 6 month, and 1 year packages): Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)
Check out our new, virtual Master Your Metabolism course. In this self-paced course, we share all our secrets and show you step-by-step how to get a rocking metabolism! The course also provides sample meal plans and workouts, all for just $79. Purchase here: https://www.couturefitnesscoaching.com/metabolism-course
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Are you worried that Thanksgiving (and the rest of the holidays) will leave you feeling stuffed like a turkey? In this episode, Jo and Allison share their top 5 tips for making it through the holidays without weight gain.
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Join our next Metabolic Makeover Program that starts in January! Sign up here (12 week, 6 month, and 1 year packages): Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)
Check out our blog for more holiday tips: Full Day of Eating | Thanksgiving Meals | Couture Fitness (couturefitnesscoaching.com)
Check out our new, virtual Master Your Metabolism course. In this self-paced course, we share all our secrets and show you step-by-step how to get a rocking metabolism! The course also provides sample meal plans and workouts, all for just $79. Purchase here: https://www.couturefitnesscoaching.com/metabolism-course
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Special Release: We are so excited to share with you our NEW online, self-directed program... Master Your Metabolism!
Want to learn all of the secrets we use to repair a client's metabolism? In this self-paced online course, we give you all the knowledge you need to do this on your own. In this course, we share the steps our coaches take to repair a client's metabolism. Do you feel like no matter how little you eat or how hard you hit it in the gym, your weight just won't budge? Are the old tricks and diets that used to work for losing weight no longer working? Do you feel everything has slowed and drifted downward as you've gotten older? If you answered YES to any of these questions, this course is for you! You'll learn what has happened to your metabolism and how, step-by-step, to give it a boost through nutrition and exercise. The end result: the fit and toned look you've always wanted.
Here's what you get:
⭐️Self-paced online course to explain how your metabolism works and how to optimize your nutrition and exercise to naturally give it a boost.
⭐️Sample meal plans
⭐️Workout Plans suitable for ALL levels (beginner to advanced), including workouts that can be done at home with little equipment
⭐️Access to Couture Fitness Coaches via our private Facebook Group.
Head over to our website to sign up today, https://www.couturefitnesscoaching.com/metabolism-course.
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
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Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
In today's episode, Allison and Jo discuss what they wish they had known as teenagers about nutrition and fitness. They each share the top three things they wish they had known or done differently as teenagers. They wrap up by sharing how they parent their teen and pre-teen daughters and discuss how we can best influence others' nutrition and fitness behaviors.
This episode was requested by one of our clients/listeners and we're so happy she asked us to record it!
Check out our new, virtual Master Your Metabolism course. In this self-paced course, we share all our secrets and show you step-by-step how to get a rocking metabolism! The course also provides sample meal plans and workouts, all for just $79. Purchase here: https://www.couturefitnesscoaching.com/metabolism-course
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Today's episode is part of our How To Build It series. Who is ready to build some Carrie Underwood legs? Her legs have been described as perfectly toned and sculpted and "the best legs in country music." We agree that they are pretty amazing! But they didn't happen by accident - so how do you get yourself some Carrie Underwood legs? It's easier than you might think!
In this episode, Allison and Jo break it all down and discuss what to do in the gym and how to optimize your nutrition so you can create your own set of Carrie Underwood legs. Even if your legs aren't your favorite body part. And the good news is that an amazing set of chiseled legs aren't just for show - making the investment to build them is one of the best things you cand do for your health and to ensure that your future self is mobile, can get up and down from the toilet, and is not hobbling around on a walker. Take a listen today and put Carrie Underwood Legs on your list of New Year's Resolutions for 2023!
Do you like this podcast? Please consider leaving us a 5-star review or rating so other people can find it!
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
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Join our Private Facebook Group: Boost Your Metabolism After Age 30 | Facebook
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Meet Couture Fitness Coach Leigh Ann: An ace certified trainer and cancer exercise specialist who has spent years working in physical therapy. In this episode, she and Allison discuss all things resistance training, including soreness and recovery, optimal pre and post-workout nutrition, and the importance of warming up and having good form.
They also discuss Coach Leigh Ann's recent fitness journey. For years Leigh Ann was undereating and overdoing it on cardio. Working with Allison, she recently increased her calories (by about 700 calories a day) and swapped most of her cardio workouts for resistance training. Leigh Ann reports this was a GAME CHANGER as her joints have stopped aching, she has more energy, and she has slept better than she has in years.
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Coach Allison was recently featured on the Crunches and Cosmos Podcast. C&C podcast host Mickie - a fitness professional with years of experience - recently completed our Metabolic Makeover Program. In this interview she discusses everything she learned and got from the program with Coach Allison.
If you have been considering signing up for our Metabolic Makeover Program and want an unbiased review from a fitness professional - take a listen.
Note: Doors will be closing this week for our October Metabolic Makeover Program. Reserve your spot here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Sign up for our next challenge – Get Cookin’ With Couture Fitness: https://view.flodesk.com/pages/62fe889a1b896ee5dd7f0552
Follow Mickie on Instagram @onestrongsoutherngirl.
Check out her website: https://onestrongsoutherngirl.com/
The holidays are upon us. 'Tis the season for Halloween candy, pumpkin pie, and holiday parties and treats. Sounds like a terrible time to go on a diet and restrict calories, and we couldn’t agree more.
The secret to being lean for life is to have a rocking metabolism, which means you can’t be on a diet or in a calorie restricted state all year long. This is why the holidays are a GREAT time to invest in your physique and metabolism. It turns out you can have your cake (or pumpkin pie or holiday treats or New Year’s toast) and enjoy it too. The key is to use those extra holiday calories strategically.
In this episode Allison and Jo discuss HOW to invest in your metabolism this holiday season. If you want to prime your body for fat loss and not throw in the towel on your fitness and weight loss goals this holiday season, take a listen!
Join us in October for our Metabolic Makeover programs. Reserve your spot here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Read all about the benefits of a Calories Up Lifestyle: Benefits of a Calories Up Lifestyle | Couture Fitness (couturefitnesscoaching.com)
Sign up for our next challenge – Get Cookin’ With Couture Fitness:
Couture Fitness Client Jennifer is a busy working mother of three boys and was a lifelong member of Weight Watchers. When Jennifer started Weight Watchers -- before her boys were born (two are now in college) -- it worked like a dream. But then it stopped working and the weight started creeping on. Fast forward to her early 50s, and Jennifer found herself eating only about 1200 calories a day but wanting to lose sixty pounds.
Jennifer started working with Couture Fitness in October 2021. We started things off by slowly increasing Jennifer's calories by an additional 800 calories a day (or up to approximately 2000 calories a day) and giving her structured resistance training workouts and a daily step goal. Jennifer was scared and was certain we had lost our minds by having her eat more food, but her body thrived with the additional nutrition, and she started losing pounds and inches immediately (and she hasn't stopped). We have taken Jennifer through a few dieting cycles, and she has lost almost 30 pounds and more than 25 inches from her waist, hips, thighs. She is loving life and all the energy she has gained by improving her nutrition. She is not stopping anytime soon, so stay tuned as she continues her transformation journey.
If you are frustrated with your weight and physique but, like Jennifer, feel like you aren't overeating and can't understand why the weight won't budge, take a moment to listen and be inspired by Jennifer's story.
Our next Metabolic Makeover Programs start on October 1. Are you ready to lose weight like you've never lost it before?
Join us in October for our Metabolic Makeover programs. Reserve your spot here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
In this episode, Allison talks with Andrew Just, Train Fitness Co-Founder, about Train's development of the first first-ever hands-free workout-tracking app, which uses artificial intelligence to detect exercises and track reps as users go through their workout. While there is a lot of technology available for tracking cardio workouts, Train has developed the first app that require NO MANUAL INPUTS to track your resistance training workouts. That's right, no more using your phone, spreadsheets, or pen and paper to track your reps and weights.
Andrew explains how he was once a cardio junky, but once he started doing more resistance training he quickly realized technology was lacking for tracking strength training workouts. So Andrew and his business partner worked tirelessly to create a fitness app. that utilizes artificial intelligence so users can track their workouts and progress, hands-free.
Andrew and Allison also talk what the future of fitness looks like - you don't want to miss their discussion!
For more information and to download Train's app, visit www.trainfitness.ai.
Want a personalized nutrition and exercise plan for achieving your weight loss and fitness goals? Join us in October for our Metabolic Makeover programs. Get on the waitlist today! https://view.flodesk.com/pages/61d8a436b0306b55f06cbe98
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
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Have you heard that there are special HIIT workouts, foods, pills, eating windows, or fasting protocols that will magically rev up your metabolism? Or have you heard that it's inevitable that your metabolism will slow down as you age? In today's episode we dispel common myths we've seen on the internet about what does and doesn't increase your metabolism. We discuss the science behind each of these myths and teach you to evaluate some of these gimmicks on your own.
Then we talk about the two things that WILL increase your metabolism: 1) eating more and 2) lifting weights. And we give a real-life example of how lifestyle choices can impact your metabolism. If your head is spinning from all the crazy stuff you've heard about how to increase your metabolism or you want to learn how to really start investing in your metabolism, listen up!
Want a personalized nutrition and exercise plan for achieving your weight loss and fitness goals? Join us in October for our Metabolic Makeover programs. Get on the waitlist today! https://view.flodesk.com/pages/61d8a436b0306b55f06cbe98
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Join our next FREE September challenge: https://view.flodesk.com/pages/6267f7e546c9ddac82188f32
Are you worried that tracking your macros involves a life of restriction and boring diet food? WRONG! LaurenFitFoodie - our guest in this podcast episode - explains how desserts were non-negotiable when she started her macros journey so she figured out how to make them healthier and fit them into her plan. You won't want to miss this popular food blogger's tips for making healthy food taste great! She also shares all the details of her new Fit Cookie Club.
We talked about her macros journey, how she got ready for her recent wedding, the most popular recipes on her blog, and more! If you consider yourself a "foodie" (or just love delicious food), you won't want to miss this episode!
Follow Lauren on Instagram: n@laurenfitfoodie
Check out her website, delicious recipes, and subscribe to her newsletter: https://www.laurenfitfoodie.com
Learn more about the Fit Cookie Club: https://laurenfitfoodie.com/fit-cookie-club-healthy-meal-plan-every-week/
Want a personalized nutrition and exercise plan for achieving your weight loss and fitness goals? Join us in October for our Metabolic Makeover programs. Get on the waitlist today! https://view.flodesk.com/pages/61d8a436b0306b55f06cbe98
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Join our next FREE September challenge: https://view.flodesk.com/pages/6267f7e546c9ddac82188f32
Sun's out, guns out!
In this episode, we continue our How To Build It Series with Allison and Jo explaining how to build great guns.
We discuss the anatomy of having sculpted arms, what exercises are most important for building out your arms, and how having great guns can help create a more symmetrical, hourglass shape. We also explain the role nutrition plays in building out your guns and how to avoid injury.
If you have always wanted to show off amazing arms in your tank tops, dresses, and other favorite summer clothes, listen up!
Want to get started toning up your arms? Join our August Challenge - Hustle For The Muscle. Sign up here: https://view.flodesk.com/pages/62be332d671efdd43f115f64
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Allison talks to NASM certified personal trainer Rob Wagener about getting in shape at any age, figuring out what your motivation is, and how to avoid spinning your wheels when you first start a fitness journey.
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our FREE monthly challenge in August - Hustle for the Muscle
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Coach Allison discusses her own history of under-eating and overtraining and how it ultimately led to the inability to lose weight, hormonal imbalance, infertility, and lots of frustration. Learn how she got herself out of this cycle and why she is so passionate about helping other women who are also stuck in this cycle.
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our FREE monthly challenge in July - Get Cookin' With Couture Fitness https://view.flodesk.com/pages/628bb5a2081c14b7b35ee93e
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Meet CC Starweather: Couture Fitness Client of and owner of Custom Cookies By CC, a company that bakes and sells custom, sugar cookies. CC is LITERALLY surrounded by cookies and buttercream frosting ALL DAY, yet she has figured out how to follow a solid nutrition and exercise plan and has lost inches off her body.
CC came to Couture Fitness sure that she was overeating, but what we quickly discovered is that she had gotten into a bad pattern of under-eating. CC talks about how unintentional under-eating was holding her back from her health and fitness goals. As her business grew, she found herself too busy to eat or work out. In this episode, she talks about how eating MORE and being intentional about her health has changed her body and allowed her to make her health a priority again.
If you have ever felt like you are too busy to make quality nutrition and exercise or your health a priority, listen up! This busy entrepreneur has figured out a way to up-level her nutrition and exercise habits and you can too!
Want a personalized nutrition and exercise plan for achieving your weight loss and fitness goals? Join us in July for our Metabolic Makeover programs. Reserve your spot today! https://view.flodesk.com/pages/61d8a436b0306b55f06cbe98
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our FREE monthly challenge in July - Get Cookin' With Couture Fitness https://view.flodesk.com/pages/628bb5a2081c14b7b35ee93e
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Have you been researching how to lose weight and get fit? Does all the conflicting information around have your head spinning in confusion? In this episode we break down what TRULY matters for weight loss and where you should spend your energies and efforts to get results. We also provide easy lifestyle and mindset tips to incorporate these truths into your life. If you love learning about the math and science of weight loss, this podcast episode is for you!
Want a personalized nutrition and exercise plan for achieving your weight loss and fitness goals? Join us in July for our Metabolic Makeover programs. Reserve your spot today! https://view.flodesk.com/pages/61d8a436b0306b55f06cbe98
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our FREE monthly challenge in July - Get Cookin' With Couture Fitness https://view.flodesk.com/pages/628bb5a2081c14b7b35ee93e
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Meet Hilary - one of the Couture Fitness Coaches. In this episode, Hilary explains how she spent five years on a hormone roller coaster undergoing IVF treatment to have her two daughters. She also describes the approach she took to weight loss and getting back in shape after her last baby (now a one-year-old) was born.
Coach Hilary was Calories Up before Calories Up was cool - learn why she thinks "1200 Calories is so 1990" and how she fell in love with resistance training. We also discuss her favorite things about being a nutrition and fitness coach and what she thinks the secrets to weight loss success are.
Want a personalized nutrition and exercise plan for achieving your weight loss and fitness goals? Join us in July for our Metabolic Makeover programs. Reserve your spot today! https://view.flodesk.com/pages/61d8a436b0306b55f06cbe98
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our FREE monthly challenge in July - Get Cookin' With Couture Fitness https://view.flodesk.com/pages/628bb5a2081c14b7b35ee93e
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Are you doing all the right things to lose weight, but the scale won’t budge? In this episode we discuss the “right” things to do for weight loss. And what might be going on if you are doing all the right things but your weight still won’t budge.
Hormonal, thyroid, and digestive health can definitely play a role in weight loss. Allison explains how she crashed her hormones in her 20s by undereating and overexercising and the journey she took to restore her hormonal health. She also discusses metabolic adaptation, hormonal disruption, and other issues caused by undereating. Among other things, she addresses:
-How cortisol dysregulation inhibits fat loss;
-What insulin resistance is and how it interferes with weight loss;
-What the range for optimal thyroid function is;
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How gut health impacts weight loss efforts
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And different ways to address these issues!
Follow us on Instagram @couture_fitness_coaching
Want a personalized nutrition and exercise plan for achieving your weight loss and fitness goals? Join us in July for our Metabolic Makeover programs. Get on the waitlist today! https://view.flodesk.com/pages/61d8a436b0306b55f06cbe98
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our FREE monthly challenge in June - I Would Walk 100 Miles: https://view.flodesk.com/pages/6267f7e546c9ddac82188f32
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Inquiring minds want to know . . . how do you build a perky booty? In today's episode, we're kicking off our "How To Build It" series where we'll periodically explain how to build out the various body parts women tell us they want to improve (booties, legs, shoulders, abs, etc.). We've done it and so you can you!
In this episode, we discuss the exercise and nutrition components of improving your derriere. And why developing your glutes is great for your metabolism and overall health. Listen up because building a perky booty involves more than simply losing body fat. In fact, the things that you would typically think to do . . . like cutting calories, going for a jog, or doing several spinning classes . . . will likely only create a droopy booty.
Want a coach to help you build a perkier booty? Join us in July for our Metabolic Makeover programs. Get on the waitlist today! https://view.flodesk.com/pages/61d8a436b0306b55f06cbe98
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our FREE monthly challenge in June - I Would Walk 100 Miles: https://view.flodesk.com/pages/6267f7e546c9ddac82188f32
Want to work with us? Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Meet Couture Fitness Coach Lauren! By day she is a cryptocurrency regulator and expert, but by early morning, late night, and weekends she is a mom, wife, fitness fanatic, and Couture Fitness Coach! Lauren's philosophy about creating a fit lifestyle is that--even if you have a busy life (like her) --a little bit of intention and planning go a long way. Her favorite thing about coaching Couture Fitness clients is helping women achieve their wildest fitness and weight loss goals!
In her 20's, Lauren thought the key to keeping a fit physique was running and doing hours of cardio. Then, in her late 20s, she discovered resistance training and later competed in her first fitness competition and learned how optimized nutrition and resistance training could drastically change and improve body composition (far more than running ever did). Despite that knowledge, Lauren got herself into an undereating/overexercising rut after having her two children. Listen to how embracing a Calories Up lifestyle and reducing the amount of cardiovascular exercise she was doing has helped her get more fit and look better than ever!
Listen up! This episode is packed full of helpful information about the role exercise - cardiovascular exercise in particular - plays in weight loss and how you can fine tune your exercise routine for optimal results!
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our FREE monthly challenge Muscles In May:
https://view.flodesk.com/pages/623a7864e4da3a4464c30d86
Want to work with us? Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
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You are never too old and it's never too late to get fit and healthy! But don't take it from us, take it from today's guest, Rebecca Woody. Rebecca found weightlifting and resistance training nearly 40 years ago, after the birth of her third child when she found herself unable to lose the weight she had gained over the years despite being quite active. Shortly after she started lifting, she was diagnosed with rheumatoid arthritis and told by her doctor to stop lifting and start gardening. She did not listen to that doctor and went on to become a competitive body builder. (Her doctor has since changed his tune and was so impressed by Rebecca that he now tells his patients to stay mobile, no matter what). At age 73, she is still going strong, feeling great, and competing in shows!
Rebecca discusses her exercise regimen, nutrition, the importance of having a coach, and how she maintains her physical and mental strength. Get ready to be inspired by her no-excuses approach to fitness and life.
Follow Rebecca on Instagram @rebeccarwoody.
Connect with us on Instagram @couture_fitness_coaching
Sign up for our FREE monthly challenge Muscles In May:
https://view.flodesk.com/pages/623a7864e4da3a4464c30d86
Want to work with us? Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
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Professional careers, children, fit physiques, and a very fun side hustle. Sound too good be true? It's not! Allison and Jo talk about a day in the life, explain how they fit it all in, and reveal their inspiration for starting Couture Fitness & Lifestyle Coaching.
One thing they have realized is that once you figure out effective nutrition and exercise strategies, it frees you up for all sorts of other things! It's very hard to live a life you love running on fumes and running for hours on the treadmill. Not to mention this is not a good strategy for achieving or maintaining a healthy weight. Instead, they've realized that a Calories Up approach to nutrition has made all the difference.
They also share THREE strategies for success that apply equally to getting fit and starting a business.
Join our April Metabolic Makeover Program where we will optimize your nutrition, workouts, and help you create a body you adore with no weird diets! Doors will close when spots fill up or April 1 - whichever comes first! Reserve your spot here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness & Lifestyle Coaching — CoutureFitnessCoaching
Connect with us on Instagram @couture_fitness_coaching
Sign up for our FREE monthly challenge Get Cookin' With Couture Fitness: https://view.flodesk.com/pages/62155cadd328ec5152cf12ec
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
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Have you ever done a fad diet, juice cleanses, or fasted because you heard this is how a celebrity got fit and trim? We have and guess what? It didn't work!
Harper's Bazaar has started a "Celebrity Food Diaries" series in which celebrities reveal what they eat in a day. In this podcast, we review three celebrities' daily menus, evaluate the quality and adequacy of their nutrition, predict what eating according to these menus might do to their metabolism if followed long-term, and discuss some practical ways to optimize these daily menus.
Instead of following a celebrity diet hoping and praying it will make you look like a celebrity, consider joining our April Metabolic Makeover where we will optimize your nutrition, workouts, and help you create a body you adore with no weird diets! Doors will close when spots fill up or April 1 - whichever comes first! Purchase or get on the waitlist here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness & Lifestyle Coaching — CoutureFitnessCoaching
Connect with us on Instagram @couture_fitness_coaching
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Sign up for our Weekly Bee Healthy News (recipes, tips , tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Check out this blog post reviewing Kate Middleton's diet, referenced in this episode: What Kate Ate — CoutureFitnessCoaching
Couture Fitness Client Brooke is a busy mother of three. Before working with Couture Fitness she was a "cardio queen" working very hard in the gym , doing 45 minutes a day of steady state cardio. Regardless of her hard work, the weight started creeping on. She knew what she was doing was not working and wanted to change her nutrition and exercise, but she had no idea what to do or where to turn. A self-described rule follower, she just needed some structure, guidance, and a plan to follow
Brooke started working with Couture Fitness last summer. We created a calibrated nutrition protocol for her and an exercise plan that swapped most of her cardio for resistance training. She has a goal of losing 40 pounds and has lost 28 of those pounds and 12 inches off her waist and hips. More impressive is that she has completely changed her blood markers in her short time working with us: her cholesterol went from 218 to 157, her triglycerides went from 148 to 106, her LDL went 135 to 93.8, and her resting glucose went from 104 to 95. She has made all of these changes while creating a lifestyle she loves.
If you are frustrated with your weight and physique, take a moment to listen and be inspired by Brooke's journey. She would tell you that if she can do it, anyone can do it!!
Our next Metabolic Makeover Programs start on April 1. Are you ready to lose weight like you've never lost it before? Our FLASH sale starts this week. Use the discount code FLASH to get 5% any of our programs. Purchase or get on the waitlist here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness & Lifestyle Coaching — CoutureFitnessCoaching
Connect with us on Instagram @couture_fitness_coaching
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Sign up for our Weekly Bee Healthy News (recipes, tips , tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
The most dreaded time of the year is drawing near . . . when we drag ourselves to the horrible, fluorescent-lit dressing rooms in the hopes of finding a flattering swimsuit. But this year can be different! It's not too early to start getting fit for summer. In this episode, we discuss a realistic timeline for getting in shape for summer, different strategies for approaching weight loss, and things you can start doing right now to get ready for swimsuit season.
Our next Metabolic Makeover Programs start on April 1. Are you ready to lose weight like you've never lost it before? We are having a FLASH sale starting next week - join the waitlist for our Metabolic Makeover Program so you can get all the FLASH sale details: Personalized Fitness and Nutrition Plans | Work with Us | Couture Fitness & Lifestyle Coaching — CoutureFitnessCoaching
Connect with us on Instagram @couture_fitness_coaching
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Join our FREE monthly challenge "I Would Walk 100 Miles" - sign up here: https://view.flodesk.com/pages/620e7f91e0eda1a0d870b2a9
Sign up for our Weekly Bee Healthy News (recipes, tips , tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
In February 2020, Trish (@this.phoenix.rising) got the wake-up call when she found herself in the emergency room, unable to breathe for unknown reasons (likely Covid, but doctors did not believe it was in the United States at this point). She was also shocked to learn that she was carrying more than 200 pounds on her petite frame. Doctors informed her that if she made it home, she was a high stroke risk and would need to start regularly monitoring her blood pressure. Right then and there she vowed that if she survived this ordeal, she would get her health in order. She kept her promise. And like a phoenix rising from the ashes, she completely transformed herself - body, mind, and spirit - by getting her nutrition, exercise, and mindset in order.
In this episode, Jo interviews @this.phoenix.rising about her amazing transformation from a busy, overworked, and stressed-out CEO to a fitness competitor. They discuss how she got started on her weight loss journey, her nutrition and exercise protocols, her "no excuses" coach, and how she didn't give up, no matter what. She is living proof that it is never too late and you are never too old to create the life you want! Get ready to be inspired!
Follow Trish on Instagram at @this.phoenix.rising.
Connect with us on Instagram @couture_fitness_coaching
Join the waitlist for our Metabolic Makeover Program that starts in April: Personalized Fitness and Nutrition Plans | Work with Us | Couture Fitness & Lifestyle Coaching — CoutureFitnessCoaching
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Join our FREE monthly challenge "I Would Walk 100 Miles" - sign up here: https://view.flodesk.com/pages/620e7f91e0eda1a0d870b2a9
Sign up for our Weekly Bee Healthy News (recipes, tips , tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
On today's podcast, Allison interviews macros food blogger Danielle Lima (@ohsnapmacros on Instagram). Danielle started her food blogging journey several years ago while doing a Whole 30 and Paleo diet protocol. She lost some weight but then these diets stopped working for her. And she realized that she was neither enjoying her food life nor loving her body composition. Then she discovered a flexible, macros-based approach to nutrition and has never looked back.
As Danielle demonstrates, you can have your cake and a-rockin' body too! You will be blown away at how delicious (but healthy) her recipes are! Healthy, protein-packed versions of Chic-Fil-A sandwiches, mac and cheese, and cinnamon roll French toast bake just to name a few recipes - yes please!
For our listeners, Danielle is providing a special discount for her new Macro Friendly Meals Cookbook. Use the code COUTURE - ohsnapmacros
Check out Danielle's blog at Macro Friendly Recipes - Easy to Prepare Macro Friendly Meals (ohsnapmacros.com).
Follow Danielle @ohsnapmacros on Instagram.
Check at our healthy Super Bowl Menu using recipes from the OhSnapMacros blog: A Macro-Friendly Super Bowl Menu — CoutureFitnessCoaching
Connect with us on Instagram @couture_fitness_coaching
Join our Private FB Group: Boost Your Metabolism After Age 30
Join the waitlist for our Metabolic Makeover Program that starts in April: Personalized Fitness and Nutrition Plans | Work with Us | Couture Fitness & Lifestyle Coaching — CoutureFitnessCoaching
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Join our FREE monthly challenge "I Would Walk 100 Miles" - sign up here: https://view.flodesk.com/pages/620e7f91e0eda1a0d870b2a9
Sign up for our Weekly Bee Healthy News (recipes, tips , tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
This episode is Part Two of a two-part series discussing the Couture Fitness process for losing and maintaining a healthy weight.
This week we discuss the best exercises you can do to aid in weight loss and how mind management is one of the most important habits to establish for long term weight loss success.
We discuss how to prioritize different types of exercise for maximum results, explain why cardiovascular exercise is not king, and talk about why one of the most effective "workouts" you can do is to just walk. We also discuss the different skills you need to learn and practice to successfully manage your mind through a health and fitness journey so that you stay on track.
Connect with us on Instagram @couture_fitness_coaching
Join our Private FB Group: Boost Your Metabolism After Age 30
Join our waitlist for our Metabolism Makeover Program that starts in April: Personalized Fitness and Nutrition Plans | Work with Us | Couture Fitness & Lifestyle Coaching — CoutureFitnessCoaching
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Join our FREE monthly challenge "I Would Walk 100 Miles" - sign up here: https://view.flodesk.com/pages/620e7f91e0eda1a0d870b2a9
Sign up for our Weekly Bee Healthy News (recipes, tips , tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Part 1 of a two-part series discussing the Couture Fitness process for losing and maintaining a healthy weight. The most important habit you can form is to Nail Your Nutrition! In this episode, we talk about what healthy nutrition is, how it sometimes differs from weight loss nutrition, the difference between macro and micronutrients, and different mindset hacks for nailing your nutrition. All of this information might be different than what you think or have heard before!
Connect with us on Instagram @couture_fitness_coaching
Join the waitlist for our Metabolic Makeover Program that starts in April: Personalized Fitness and Nutrition Plans | Work with Us | Couture Fitness & Lifestyle Coaching — CoutureFitnessCoaching
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Join our FREE monthly challenge "I Would Walk 100 Miles" - sign up here: https://view.flodesk.com/pages/620e7f91e0eda1a0d870b2a9
Sign up for our Weekly Bee Healthy News (recipes, tips , tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Curious about how to sift through all of the diverse and often conflicting information on how to lose weight?
Search no further....check out our newest episode tells you 𝔸𝕃𝕃 you need to know (and what you can ignore) when it comes to weight loss.
Learn more about Dr. Swart on Instagram: @doctor.swart
Check out our client transformations - https://www.couturefitnesscoaching.com/transformations
Connect with us on Instagram @couture_fitness_coaching
Join our Private FB Group: Boost Your Metabolism After Age 30
Join our programs starting in January - https://www.couturefitnesscoaching.com/work-with-us
If you don't make your health a priority it will eventually make itself a priority. Most likely in a way that you do not like. In this episode, we discuss how unintentional nutrition and exercise habits lead to unhealthy weight gain and other undesirable health consequences. Then we discuss five ways you can get your health on track in 2022.
Sign up for our Weekly Bee Healthy News (recipes, tips , tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Check out our client transformations - https://www.couturefitnesscoaching.com/transformations
Connect with us on Instagram @couture_fitness_coaching
Join our Private FB Group: Boost Your Metabolism After Age 30
Join our programs starting in January - https://www.couturefitnesscoaching.com/work-with-us
CFLC client Katie lost her Quarantine 15 (and then some) and so can you! In this episode, we discuss what lifestyle habits led to unwanted weight gain for Katie and how she reclaimed her health and energy working with CFLC weight loss lifestyle coaches by following a customized nutrition and fitness plan.
Connect with us on Instagram @couture_fitness_coaching
Join the waitlist for our Metabolic Makeover Program that starts in April: Personalized Fitness and Nutrition Plans | Work with Us | Couture Fitness & Lifestyle Coaching — CoutureFitnessCoaching
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Join our FREE monthly challenge "I Would Walk 100 Miles" - sign up here: https://view.flodesk.com/pages/620e7f91e0eda1a0d870b2a9
As weight loss lifestyle coaches, we prioritize resistance training over cardiovascular exercise for our clients. Resistance training builds beautiful, curvy, and toned physiques, but it also helps build metabolically active muscle tissue. In this episode, we discuss how to build a home gym and where to prioritize your equipment purchases so you can 2022 STRONG!
To learn more, check out this blog post with links to the equipment mentioned in this podcast: https://www.couturefitnesscoaching.com/blog/building-your-home-gym-what-to-prioritize
And check out our J'Adore page for links to some of the equipment mentioned in this podcast: https://www.couturefitnesscoaching.com/jadore.
Connect with us on Instagram @couture_fitness_coaching
Join our Private FB Group: Boost Your Metabolism After Age 30
Join our programs starting in January - https://www.couturefitnesscoaching.com/work-with-us
Tis the season for stressing out about how to stay fit and healthy during the holidays. In this week's episode we give you a plan and six strategies for making it through the holidays without abandoning your fitness and weight loss goals.
In this episode we discuss the math and science of weight loss. Despite what the mainstream dieting industry tells you, not every body is ready for fat loss. We discuss what makes a diet successful and provide six tips to prime your body for a fat loss phase.
Connect with us on Instagram @couture_fitness_coaching
Join the waitlist for our Metabolic Makeover Program that starts in April: Personalized Fitness and Nutrition Plans | Work with Us | Couture Fitness & Lifestyle Coaching — CoutureFitnessCoaching
Schedule a free, 15-minute weight loss consultation call: https://calendly.com/couture_fitness/weight-loss-strategy-call
Join our FREE monthly challenge "I Would Walk 100 Miles" - sign up here: https://view.flodesk.com/pages/620e7f91e0eda1a0d870b2a9
Sign up for our Weekly Bee Healthy News (recipes, tips , tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Meet Allison and Jo: the founders of Couture Fitness & Lifestyle Coaching. Learn about what inspired them to start Couture Fitness, how their approach to dieting differs from the mainstream dieting industry, and how they enjoy very fit physiques at ages 40 and 48 while eating more and exercising less!