Best fat loss hack I used for my 55 lbs natural weight loss transformation 🔥

PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.

🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0

Watch my FREE 💸 1H TRAINING teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs👏🏻🎉 This will give you a taste of what and how I teach: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592

📺 How I went from overeating to losing 55lbs & loving my body: https://youtu.be/7-c0azwC7M8

📺 My 8-steps to losing over 50lbs as a former compulsive eater: https://youtu.be/0LIbvtTjnx8?feature=shared

📺 How to break an overeating habit: https://youtu.be/vRqfe-kMeBs?feature=shared

📺 Do these 3 things to sucessfully lose weight: https://youtu.be/YkZUE6FpzyY?si=0cricpPuv4z1ZLxU

📺 Can You Lose Weight if You've Struggled with Overeating? The Truth About B!nge E@ting & Weight Loss: https://youtu.be/elTomB2jv9k?feature=shared

👉🏻 Follow on TikTok:

https://www.tiktok.com/@weightlosswithceline?_t=8lGrcmGE4xq&_r=1

🤳 Follow on Instagram:

https://www.instagram.com/weightlosswithceline?igsh=Y2FpaXhieTZuaDBn&utm_source=qr

🎥 Follow on YouTube: https://m.youtube.com/@loseweightandstopovereating

✉️ Contact: celinerak.business@gmail.com

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DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Celine 's Podcast: Recent Episodes

Celine

4 types of food to start adding into your life to stop binging & lose weight 💎👆🏻

3 realistic weight loss tips that helped me drop 55lbs as a former binge eater⚡️✨

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051. I am thinking about making these ''Quick Mindset Sessions'' a regular thing on this podcast. Very quick and effective once per week plus the usual content once per week.

050 My clients struggle with labelling their way of eating as either good or bad, or perfect or falling off track.

049 Many of my clients start to get super worried when they binge eat again in their recovery.

048 Back then, I always wondered if there even was a chance for me to recover from binge eating because I felt like have already tried everything, but nothing worked.

047 Do you believe that if you had more willpower, that would be the solution to stop binge eating?

046 How long does binge eating recovery really take? " is a serious and valid question you ask yourself in your binge eating recovery.

045 I am sharing my weight loss journey so you can use the information for to your own advantage!

044 If you know what my binge eating recovery looked like, you can use all of that information to your own advantage and save time by avoiding my mistakes.

042 I made a huge mistake back then and thought that my personality was causing my binge eating behavior. I thought that I was not disciplined enough to stick to my diet and was convinced that I was weak and broken.

041 Trying to lose weight the wrong way (too drastically) is what got you into binge eating in the first place.

040 Doesn't it sound a bit odd that you experience urges to binge eat, even when you are not hungry?

039 The problem is that you are always trying so hard to recover and to regain control around food, only to find yourself back at square one, binge eating again and filled with more fear of gaining weight.

037 Knowing how to cope with binge eating urges is crucial for your binge eating recovery.

036 You will finally get the answer to how to stop binge eating for good. I am sharing how you can break the binge eating cycle for good, and in addition, a helpful analogy on how you can deal with binge eating urges much better.

030 I feel you when you experience binge eating urges as something very overwhelming and scary.That’s the reason I recorded this episode for you today, where I will share an effective strategy with you that makes waiting out urges easier, even when they feel terrifying to you.

029 You will get some insights into tracking calories as a weight loss tool, so you can decide for yourself if tracking is something you might consider in the future.

028 Today, I will share with you my five must-know tips for your binge eating reocvery!

027 Is it really a smart strategy to avoid having trigger foods in your house for your binge eating recovery? Today you‘ll find out.

026 Healthy weight loss habits can help us lose weight while not even being hungry, and also keeping the weight off long term.

025 Is it really the case that you have a real food addiction if you binge eat?

024 Do you actually love to binge? I can tell you right off - that you don‘t.

005 How-to Deal with Binge Eating Urges

016 Three Things to Tell Yourself when Urges Feel Intense

023 This week's episode is a follow-up to last week's Top 5 Binge Eating Tips.This week's episode follows up with tips critical for your recovery!

022 I am sharing part 1 of my Top 5 Binge Eating Tips with you today!

021. Some people in the binge eating recovery space recommend allowing for binges as a useful recovery tool.

020 Is it bad if you have a body goal while recovering from binge eating?

019 Do You Need to Accept or Love Your Body First to Recover From Binge Eating?

019 Is body acceptance or body love really a prerequisite to recover from binge eating.

018 Binge eating recovery and past trauma - in most cases, we are told our past trauma is why we binge eat.

017 In my binge eating recovery and weight loss journey, I went from 73 kg to now 49 kg.

016 This episode serves as a little coaching talk that you can always listen back to when urges feel really intense.

015 Is it the case that you can‘t cope with stress and you use binge eating as a coping mechanism?

014 Am I experiencing true hunger or my old binge eating habit?

013 I used to blame myself for binge eating…I felt great shame and disappointment towards myself as a person.

012 How long does it really take to recover? I searched and wondered about this throughout my whole journey…

011 Did you binge in your binge eating recovery after doing so well for some time? Now you feel like it’s the end of the world, and all progress is lost?

010 Are you curious how I lost 23kg without falling back into binge eating? Then this episode is for you!

009 Here are my top #7 eating habits that helped me in my binge eating AND weight loss journey.

008 I will share with you the exact strategy I used back then to practice, including my fear foods again, which was a major milestone in my binge eating recovery!

007 All-or-Nothing Thinking, or how I like to call it, black and white thinking, is a big factor driving the Binge Eating cycle. For your recovery must learn how to challenge it!

006 Do you want to know all about my Binge Eating Recovery Story with all of the most impactful insights I had?

005 This episode will provide you with the knowledge you need to deal with Binge Eating urges differently and ultimately stop acting on them!

4 Do you still believe you need more willpower to finally stop Binge Eating? This episode is a must-listen if you want to know if more willpower is the key to ending your habit.

003 I am answering a big question in this episode and you will finally know the answer if Binge Eating can be cured and if there is a way out, even if you have been Binge Eating for years! I really hope that this helps you in any way.

002 This episode if full of value and the reason Binge Eating happens might different from what you think it is!

001 Welcome to the first episode of the How-to Stop Binge Eating Podcast. After a bit of introduction, you will find out the purpose of this Podcast and why I created it. I also touch on future episodes!