Integrit Podcast: Recent Episodes
Palo, Asil and quests
We challenge the outdated and offer new perspectives - - - Find us on any podcast platform, Instagram, Youtube and TikTok
In this episode we break down root cause of disfunctions as waking up tired, snoring, sleep apnea, teeth grinding, jaw pain and many more. Fixing it is not as complicated as it might seem.
It all can be treated and significantly improved by learning how to breathe correctly.
We talk about this and much more with Dragana - certified Buteyko practitioner and Timea, physiotherapist, certified Buteyko practitioner and orofacial myofunctional therapist.
In this episode we talk with Jonathan about nutrition and its impact on behavior, nervous system and of course - training.
Food and nutrients have power to influence and change not only our lives but it has power to influence US - how we see things, how we feel, how we react.
All through the deepest center of our second brain - the gut.
Jonathan is coach and movement expert who has unorthodox and unique approach to training.
He studies people, behavior, motives and applies changes in a way that is rebuilding lives.
In this episode we mostly talk about training for long endurance events, challenges that comes with it and also most common neglects that cost a lot of time and effort to fix later.
Speaking from live experience of coaching people for ironman and other extreme events, we go deep into psychology,training needs and prep that goes beyond just surviving the race.
Grece is physiotherapist who had put her whole life needs of other people first.
Until she was in position where she was completely dependent on help of others.
She found herself in her own nightmare and miraculously survived consequences.
She shares her whole story and road to recovery with all ups and down. She does so with great deal of self-reflection and amazing sense of humor.
Conversation with Glenn from The Human Edge podcast - we cover training, cold exposure, nutrition, breathing and sleep with their impact on nervous system and WHAT and HOW to make sure that WE are in charge and we are in control of our response to environmental influences.
In this episode, we sit down with Sofia, a dedicated head nurse, to explore the profound topics of life and death.
We talk about terminal illness, as well as her professional perspective on nutrition, training, supplements, drugs and more.
Conversation that covers the full spectrum of life and care for longevity guided by Sofia's expertise and experience from working with cases so unique and complicated that healthy people can not even phantom.
Episode about extraordinary life journey of Tomas, a man whose life has been intertwined with sports, physical activity and adventure.
From serving in the army to protecting royalty, Tomas takes us on a wild ride through his experiences in the world of military service.
He's also a pioneer of the online business world, having started his company back in the 90s.
However, it's Tomas's unconventional career shift that truly strikes. Out of pure passion and thrill for adventure, he transitioned into becoming a private military contractor, working with various companies in Europe. Some of his most intriguing contracts took him to the far reaches of Africa and other corners of the world.
Tomas's responsibilities were focusing on the physical preparation and training of his team. He shares stories from his time on the field, highlighting the challenges and triumphs of this unconventional career and life path.
In this podcast episode, we have a fascinating conversation with Asia, who wears two hats with remarkable skill. By day, she's a social media coordinator for AJP, tackling office tasks with occasional world-wide travels.
And outside of her 8-to-4, she's a Brazilian Jiu Jitsu athlete.
Last year, Asia clinched victory at the world championship, a sweet testament to her dedication. Balancing her office commitments, she trains 5 hours a day chasing improvements on the mats.
We dig deep into her journey in martial arts, her daily routine of training, nutrition, and sleep, and gain insights into her unbreakable mindset that's propelling her towards another triumphs.
In this episode, we sit down with Samantha, a true warrior, battling cancer after 6 years in remission. Despite facing a challenging journey, she found new passion and strength - CrossFit, which turned her life around.
Samantha's story is a testament to the power of mental resilience, a profound spiritual journey, and her unwavering commitment to daily personal growth. Her positivity and warrior mindset are infectious and inspiration to everyone she meets.
Samantha shares her remarkable journey of overcoming adversity, finding new purpose, and embracing every moment with a fighting spirit.
She imparts valuable life lessons that will challenge your perspective on what resilience and strength
mean.
We are also joined by Fil, her coach who is witnessing Sams story first-hand on daily basis.
In this episode, we dive deep into the world of athleticism and mental preparation with Diyar, an esteemed BJJ coach and athlete. We talk about the intricacies of coaching, the power of manifestation, and the unwavering commitment required to excel in the competitive world of Brazilian Jiu-Jitsu.
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Program: www.bodyhackcode.health
Listen to Nikki in this episode as we delve into the fascinating world of pre-natal and post-natal care with this incredible, experienced midwife and dedicated coach.
With her wealth of knowledge and profound expertise, Nikki unravels the mysteries and misconceptions surrounding this transformative journey.
Nikki debunks long-standing myths, and through her insightful guidance, she reveals invaluable tips and tricks that will empower and uplift both expecting and new mothers, fathers, and even supportive friends.
Get ready to be inspired as Nikki's passion for educating and empowering individuals shines through, compelling you to strive for excellence in every aspect of your health.
Whether you're embarking on the beautiful journey of motherhood, supporting a loved one, or simply seeking to expand your knowledge, this episode is a must-listen
Aom is a remarkable individual who defies expectations by seamlessly merging her passion for bikini fitness competitions with the demanding role of a cabin crew member.
Join us as we dive into Aom's captivating story, exploring how she masterfully adapts her training schedule to accommodate her globe-trotting lifestyle.
She shares her strategies for maintaining optimal nutrition and how she navigates the challenges of constant travel, including sleep deprivation, jet lag, and less-than-ideal training conditions.
In this episode, Aom shares her unique journey, providing invaluable insights into her life. Additionally, we have the pleasure of hearing from Sam, Aom's husband, who graciously fills in the gaps where Aom's humility or shyness might have hindered her from taking full credit.
Listen to this incredible episode with Dane, a remarkable individual who, at the young age of 20, has already dedicated eight years to the world of CrossFit, with over four years of competitive experience.
Dane's journey is a testament to his exceptional talent and unwavering drive. Beyond his physical prowess, he exhibits remarkable maturity, embodying the true meaning of discipline.
Not only does he dedicate himself to rigorous physical training, but he also invests time and effort into creating and developing long and short term strategies, tactics, and continuously educating himself as a coach.
Prepare to be inspired as by Dane's captivating story. We will provide you with a detailed breakdown of his experience and performance at this year's CrossFit Games Semifinals, in South Africa.
Gain insight into his training approach, mindset, and the lessons he's learned along the way.
Luan got his fitness experience from all perspectives. From professional athlete to gym manager, leader of coaching development and business owner.
We discuss all of it and more.
He offers insights of leadership, inspiration and personal growth.
Luan as well shares his unique perspective on role and transfer of fitness to daily life on physical and mental levels.
Jonathan from Deep Roots Athletics hosted this episode and we discussed our personal journey to fitness, how perspective changes everything, what are the biggest challenges we see people struggling with and how to set u right mindset to overcome them.
Sam 'Mosquito' Teague is Brazilian Jiu Jitsu black belt, professional athlete and coach.
His journey to the sport and through the sport and life is nothing short of incredible.
We discuss moral values, hard work, discipline, motivation, competition and much more.
Instagram: @integrit_podcast
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Youtube: Integrit Podcast
Gmail: integritpodcast@gmail.com
Web: https://integritpodcast.buzzsprout.com/
Program: www.bodyhackcode.health
Karin Frey is top CrossFit athlete who is usually flying under radar and avoiding attention.
This year she dominated Dubai Fitness Championship - one of the most iconic competitions in the world - not only winning, she managed to cruise through in a way that she left her competition way behind her.
She is very quite and humble and yet has so much to share!
We did this episode in Slovakian language as well so please be patient while listening.
*we are aware of comprimised and far from optimal sound quality as well, it was the best we could do in given circumstances.
Karin je top slovenska crossfitova atletka a vacsinou sa vyhyba akejkolvek pozornosti :).
Tento rok dominovala na jednej z naj-ikonickejsich crossfitovych sutazi Dubai Fitness Championship kde nielen vyhrala ale zvladla sutazou prejist tak, ze svoje superky nechala bodovo daleko za sebou.
Karin je velmi ticha a skromna no ma naozaj co ponuknut!
Tato episoda je prva v ktorej sme sa snazili sklbit anglictinu zo slovencinou tak majte trpezlivost
*sme si vedomi zhorsenej kvality zvuku no za danych okolnosti to bolo to najlepsie co sme dokazali vyprodukovat.
Omar has experienced intense medical condition that led his family to situation where they had to make impossible decisions.
At the end it all turned out well and thanks to his strong spirit, stubbornness and unlimited sense of humor, he is on a way to full recovery after he spent 18 days in coma.
Henry is physiotherapist and coach. He went through strong transformation from overweight kid who was never picked for sport, to physiotherapist, coach and confident athlete.
He shares his story and very unique perspective on training, physical therapy and personal development and growth.
CJ is busy professional and fitness enthusiast who seeks adventure. She recently went to conquer the highest mountain in the Alps and Western Europe and this is talk about her prep, motivations, dealing with discomfort and transformation she went through.
Abdalla is author of Amazon no. 1 bestselling book The Corporate.
He is also fitness freak and overall sport enthusiast.
He used his career experience from HR in world leading tech company to write this manual where he is giving deep insights for anybody who want to be oriented and understand corporate environment.
Book is very unique not only by showing different perspectives, also by easily digestible style it is written with, and mostly its applicability OUTSIDE corporate - for understanding relationships and general rules of human psychology, motivation and behavior.
Bonnie and Bex are mums of 6 kids /together :) / and coaches who lead their kids into sports, fitness, activity and adventures.
We talk about HOW and WHY to do it, how CrossFit and community changes kids for better, about social media, screen time and building self-esteem.
Simon is 10+ years in CrossFit Seminar Stuff - THE BEST of the best in coaching. We talk about his first hand experience from judging this year CrossFit Games,, what it takes to be an elite athlete and his opinion on new, fresh style of programming.
We also talk about coaching, attitude, understanding people and self-development.
Bex is mum, coach, enthusiastic CrossFitter and her path to fitness was mostly a journey of finding herself.
We talk about pregnancy, motherhood, identity crisis, science, what it means to be fit and how to make your fitness sustainable and health oriented.
Derryn is full time mum and fitness coach. She is always on the move, always chasing new experience and always learning.
She shares her secrets how to keep everything organized, how to make your kids eat what you want them to eat and how to approach training so you can enjoy it for years and still have fun.
Maike is chiropractor with deep knowledge and she is always looking for "WHY" behind things.
She has great ability to explain things simply in a way everybody can understand.
We also talked about her sports, experience with solo hiking, responsibility, importance of preparation and survival skills.
Tamara is chiropractor, co-owner of DISC clinic and very busy woman.
She is running her practice, running clinic, doing all possible training from marathons, strength training, CrossFit to hiking and kitesurfing...
She shares her insights into fitness, health, and mainly mindset of being highly productive, balanced and always growing!
Buckle-up this one was a speedride!
Tina is strong confident woman who is living by doing only informed decisions, always steps-up for herself and is not afraid to protect her rights. As.a doula she is spreading this power to other ladies and giving them confidence to take care of themselves and their babies the way they want to, regardless circumstances.
We were talking about her personal story, but also her clients, touched on some controversies and outline what it takes to be mum in this supermodern society, or what is the fathers role during labour and pregnancy.
Ahmed is dedicated physiotherapist who is taking steps beyond his duty and trying to impact life of his clients fully and permanently.
He is very smart about planning, analyzing and breaking down any problem and procedure just for better understanding.
A lot to learn!
Oliver is kinesiologist, physiotherapist and father of three.
He is brilliant guy with intriguing insights and very analytical, smart mind.
We talk about his work, personal life, how he connect to people to help them better and how it all comes to mindset anyway.
Diego has started with CrossFit when most of the world didn't even know what is was.
He worked in this business with unique observational and human skills, builded relationships through years and eventually ended up running and managing multiple gyms in Kuwait and being part of organization team of Dubai Fitness Championship /Dubai CrossFit Championship today/.
Diego shares awesome stories, backstage information and many smart insights.
As well he tells me his story of building sparkling water brand Frio and his business philosophies.
Ellen is always smiling, funny, charming and full of contagious positive energy.
She tells story of her life where there is couple of setbacks and hardships.
Yet, she always found her way out and always kept her head up - mainly because she found her therapy in training and her discipline is inspiration for everybody around.
Warning: you wont be able to listen to this with straight face...thats just the way she is :)
Hollie has been athlete her whole life. She found he life purpose in helping kids with determination to become athletes and being included in mainstream sport - in training and in competition.
She filled huge gap and is connecting two worlds through her organization Heroes Of Hope.
Her attitude is impressive and her activities as well. She did 7 marathons in 7 days, 4 ultras in 4 days and many other different challenges -why? Just to raise awareness and help fundraising for her kids.
Give it a listen and be inspired!
You can find her homepage here:
https://heroesofhopeuae.com/
...and also all over social media - just search Heroes Of Hope
Elsa is physiotherapist and osteopath. We are talking about body, movement, training and its mysteries.
She presents us with ideas how to look at human with the complexity it requires.
Joao is running a lot. For him, it is mainly a way to show that he has no limits. He shares his training, procedures, nutrition insights for training and competition.
We also talk about the inner voice that /sometimes/ tells him to stop and what to do about it.
Salem is BJJ black belt and owner of Matador Jiu Jitsu Academy in Dubai.
We talk about his way from unhealthy and miserable lifestyle to overall fit and athletic form.
We go through many little, simple tips you can implement to drastically improve the quality of your health, sport performance and life overall.
Mike was member of special forces, later joined air force and after daily living every little boys dream for a decade, he retired and became civil airline pilot.
He very openly shares his story, mindset, attitude and rich experience. Also digs into secrets of how to keep yourself insanely fit regardless any circumstances or age.
Courtenay and Agna are powerful ladies who through difficult experiences over time have changed their perception of what fitness means to them.
We discuss what body image means to them, how to flip the mindset and create healthy balance within your reality and your goals.
We also touch on often neglected aspect of training - differences in performance through menstrual cycle.
Dani is school teacher and in free time she is coaching kids CrossFit.
She is offering interesting insight into education, school system and we also talk about best ways to influence and lead kids inside and outside of the gym.
Anja is former pro athlete who was led to physio and coaching because of lack of professionalism she experienced herself.
Ever since, she has been merging rehab with training and giving athletes and non-athletes the full guidance to reach more than just full recovery..
She also founded Bulletproof performance where she is doing exactly this. Helping people through guidance and eduction to maximize their potential and confidence.
Agatka is working as first class cabin crew for one of the best airlines in the world and she shared her way in and way through 10 years of different challenges she has been facing. Sleep deprivation and constant jet-lag are only the tip of iceberg. She is also huge fitness enthusiast and CrossFit trainer so she offers her unique perspective on dealing with all kind of stress.
Douglas was a Marine Corps Forces Special Operations Command (MARSOC) Critical Skills Operator (CSO). With 20 years of experience, he shares his take on fitness, life under stress /mental and physical/ and much more with very unique, stoic attitude.
Dr. Angel is sharing knowledge and experience of everything we think we know and we need to know about procedures, recommendations and importance of teeth health.
She uniquely offers the WHY behind everything for better understanding.
She also promised this is not the last time with us and this episode will have a follow up.
Najib have been dealing with Crohn disease for over a decade. He share his experience and transformation from stubborn teenager to guy who is extremely responsible and cautious about his health.
Ups and downs are part of journey and he really had some lows when he broke his vertebra and rib in lifting accident.
He also spent years coaching other people and he has very unique perspective on fitness and life in general.
Asil is hiking, camping, scuba-diving, bungee-jumping, sky-diving and basically always being out there chasing some adventures.
We talked about his beginnings, experience, his philosophy and principles for doing it all as safely as possible.
He also mentions some injuries and pretty wild stories.
Celina is physiotherapist who specializes on pelvic floor control and women's health.
She works with many pre-natal and postpartum cases and shares deep insight into everything related to training and treatment.
It is not alright to pee yourself during training however common it is.
We talk about methods and treatments she uses for stronger and better control of continence and much more.
Anil has been very active doing different sports whole his life. He went through some nasty injuries that set him back and created a lot of imbalances.
He never believed in compensation and accessory training until it was really necessary.
He also shares some funny stories from not that funny accidents.
Asia is strong woman, coach and athlete. She is also soon-to-be mom who went through a LOT of challenges along the way.
She is sharing at first tense, sad but mostly inspiring story of physical and mental transformation. Despite no ovulation, medical treatment, traumatic miscarriage and high anxiety she managed to flip her life and perspective 180 degrees.
Instagram: @integrit_podcast
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Gmail: integritpodcast@gmail.com
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Alex is an educator who knows 6 languages /including sign language/, she deeply understands behavior, its triggers and mechanisms and uses it to help kids to improve communication and therefore their lives overall. She is always smiling and very positive regardless circumstances!
Instagram: @integrit_podcast
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Youtube: Integrit Podcast
Gmail: integritpodcast@gmail.com
Web: https://integritpodcast.buzzsprout.com/
Daria is coach, athlete and incredibly strong woman.
She was diagnosed with tumor in age of 16, while all she could think of was her career as professional athlete in Taekwondo.
That was only one of multiple setbacks and yet she dealt with all of it like a boss and thrived.
Instagram: @integrit_podcast
TikTok: @integrit_podcast
Youtube: Integrit Podcast
Gmail: integritpodcast@gmail.com
Web: https://integritpodcast.buzzsprout.com/
Simon is CrossFit Seminar Stuff Flow master, coach, golfer, barista, coffee lover and supercool dude. We talked about caffeine, stimulants, habitual addictions, training and much more - couple of funny /and personal/ stories as well.
Instagram: @integrit_podcast
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Youtube: Integrit Podcast
Gmail: integritpodcast@gmail.com
Web: https://integritpodcast.buzzsprout.com/
How short term exposures to extreme conditions are helping our health? How mental and physical resilience can be trained with stunning results...and WHY YOU should do it too...
We talk about this, extremes sports and a lot more with Beniot - your health and happiness guide.
Instagram: @cooloutbreathin
The book mentioned in the podcast is
ALLEN CARR'S -EASY WAY TO STOP SMOKING
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Youtube: Integrit Podcast
Gmail: integritpodcast@gmail.com
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We talked with Chris, founder of Designed for life fitness and the funniest guy with unique perspective. We discussed food, nutrition, lifestyle and his very special approach to clients . Learn how small steps leads to big changes.
With Palo and Asil
Instagram: @integrit_podcast
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Youtube: Integrit Podcast
Gmail: integritpodcast@gmail.com
Web: https://integritpodcast.buzzsprout.com/
Brazilian Jiu-Jitsu and professional sport with everything that it comes with: principles of training, strength and conditioning, loosing weight before competition, controversies of elite athletes and much more with two BJJ black belts Deborah and Mike
Our guest Amy truly put on the show and shared awesome knowledge and experience. Great talk about craniosacral therapy, visceral manipulation, handling injuries and /also emotional/ traumas, dealing with clients and more
Hosted by Palo and Asil
In this kick-off episode of Integrit Podcast, Asil and Palo are talking about aspects of health and what WE CAN do to improve our lives through
- breathing
- sleep
- hydration
- nutrition
- training
- seeking discomfort