How To Live Slowly: Recent Episodes
Grace
Learn to slow down and live well - no matter what’s going on in your life. We’ll talk about tools for living an intentional life and interview guests on a range of topics from mindfulness to chronic illness! And I’ll share some meditations and other practices too!
Today, Grace takes you through a calming breath meditation, designed to activate your parasympathetic nervous system to help you rest and relax.
Learn a little bit more about Grace, who started How to Live Slowly. I talk about who I am, what tools I use to live slowly and more!
How to Live Slowly is a podcast on slowing down and living well - listen to find out more!