The Digital Wellbeing Podcast: Recent Episodes
Jace Bower
In this off-season episode, Jace discusses digital wellbeing principles with digital wellbeing speaker Rijul Arora.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this final episode of Season 1, Jace talks with Dutch entrepreneur Jorn Rigter about the new Unpluq product and how it helps people avoid digital distractions.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do we embrace the rhythms of silence and stillness in our busy and noisy digital world?
Is the algorithm teaching you or are you teaching the algorithm? Carmel Makaya joins Jace to share her knowledge of the algorithm and how to use social media to challenge yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How can we listen well in a digital culture that magnifies outrage?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We were made for relationships. This is why we need to be discerning when using digital technology.
Jace goes solo to talk about a pattern he's noticed after a few months of recording The Digital Wellbeing Podcast. He talks about time and its value.
How does one rest well? Why does our culture struggle to really rest?
Join Jonathan Brush and Jace as they discuss resting well in Episode 16 of The Digital Wellbeing Podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In our share-everything world, it can be hard to enjoy exclusive experiences with our loved ones. How can we prioritize close relationships in a digital world that demands our attention constantly? Amanda Mills joins Jace to discuss this.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does your digital diet look like? Does the internet and social media occupy the right place in your spiritual life?
Brett McCracken joins Jace to discuss his book, The Wisdom Pyramid, and the part that digital technology plays in our pursuit of wisdom.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Social media isn't all bad! This podcast is about using technology well, not getting rid of it entirely. Molly Weber shares tips for intentional social media use that yields value.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Rachel Kasperson deactivated her Facebook account in the middle of a pandemic lockdown. She joins Jace to explain why.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jonathan Dagerath joins Jace to talk about his experiences with the light phone, a phone designed to be used as little as possible.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week's guest is Lisa Turner, a health and wellness coach from the UK. Lisa and Jace discuss the importance of balancing our intake of social media and being intentional about what we are putting into our minds.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jace discusses self-mastery and discipline in the realm of social media with Mike Yarbrough, founder of Wolf & Iron.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Priscilla Bower joins her brother Jace to talk about her recent 30-day digital declutter and what she learned from a month without internet and social media.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What are you growing? Joel Melton equates life to a garden. We're all trying to grow something beautiful. But oftentimes, weeds get in the way. In this episode of The Digital Wellbeing Podcast, Joel and Jace discuss minimalism and how we can apply intentional minimalist thinking to our digital habits to grow what really matters.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Taking intentional breaks from our screens can lead to more appreciation for the present and those we share it with. In this episode, Jace discusses healthy digital rhythms with Richard Grier, a business development consultant with 23 years of experience in ministry.
We live with the world at our fingertips...literally. But sometimes this access to information, entertainment and social connection distract us from the world at the end of our nose: our families, our friends, and our work. How can we fight distractions and relegate our phones, computers, and digital tools to their proper purpose in our lives? Joel Klettke offers helpful ideas in Episode 05 of The Digital Wellbeing Podcast.
During the quarantines we all relied on the internet to stay connected with friends and family.
But the law of diminishing returns still applies. What started out seeking social connection but many of us found side effects of anxiety, depression, and isolation along the way.
How can we take the positive of social connection and leave the negative of anxiety?
Social media has proven to be an effective tool in business and marketing. But it also threatens to suck hours of our time. How do we work productively online using social media and the internet while maintaining a healthy balance of offline activities? In this episode of The Digital Wellbeing Podcast, host Jace Bower is joined by Lisa Kinskey, marketing assistant at Noviland Inc., to address these questions.
Jace is joined by his wife Shannon to discuss the digital declutter they implemented during the spring of 2020 and what they learned from it. The digital declutter is inspired by Cal Newport's book Digital Minimalism: Choosing a Focused Life in a Noisy World.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Digital Wellbeing Podcast explores how we live well in the digital world. What is this digital world? How pervasive is it in our lives? Links to Pew Research Center data: Smartphone Usage by US Adults (2019) Time Spent Online by US Adults (2019) Social Media Usage (2019)