CommonWellth: Recent Episodes
Sarah
We are a collective of humans striving to bring wellness to all. Join us for regular guided meditations, quick wellness tips and guidance, and meaningful conversations surrounding all things accessible wellness.
How frequently do you feel real, genuine happiness? As we sit down for our meditations, we have the opportunity to define and make space for feelings and moments we want more of in life.
Today we are making space for what could be. Thank you for joining us on our guided meditation journey, we are so grateful to have you here.
When was the last time you trusted yourself fully without any doubt? We were meant to have a beautiful relationship with yourself, let's make space for that.
Sometimes all we need is just a simple reminder to be more open to love or to share love more freely. In this guided meditation we will be welcoming love.
Today we will be going through a guided meditation on embracing the flow. As we make space for flow, we observe moments that take us out of flow and make us feel restricted.
When was the last time you made space for joy in your life? Today we will walk through a guided meditation to bring joy into the day-to-day moments in life.
In this guided meditation we will be making space to release what no longer serves us and making space for what does.
Today we are making space to love our bodies for all of the life-giving qualities that they possess.
Today we are releasing past hurts or frustrations that may be weighing us down or holding us back from enjoying the beauty of the current moment.
Thank you for being here with us today. We are making space to release stress and be present in this moment.
In this guided meditation we will be releasing past selves and making space for our more empowered selves to come through.
In today's guided meditation we will be making space for self-love. Find a space that feels good for you, and let's dive in.
In this guided meditation we choose to celebrate and make space for our daily wellness practices. At times our wellness practices can feel daunting and like a chore. We have a beautiful opportunity to reframe that feeling and embrace what consistency in this area can do for our mind, body, and soul.
If you would like to further enrich this month-long meditation journey, head here to download your digital journal with daily prompts and mantras to support your wellness practice.
Follow along on Instagram @the.commonwellth
As we join together for a month-long meditation practice, let's start off by setting our intention for the month.
Click here to access your month-long downloadable Journal with prompts, mantras, and additional support.
Where to find us:
@balancebysarah
@the.commonwellth