You do you: Recent Episodes
Delilah 🤍
I will be talking you through my recovery from anorexia and binging, my wellness and health journey so SO MUCH MORE !
In this episode of ‘you do you’ I talk about how to start actually living in the moment and stop worrying about silly things we can’t control. I recall on my eating disorder journey while also touching on sex and why it is so important to communicate. I hope you enjoy !
In this episode of ‘you do you’ I have a good conversation of like hearted things from the cute guy on the bus to love island ! Listen now to have a healthy distraction in your ears xx
In this episode of ‘you do you’ I discuss my week and the highs and lows and how making small efforts to do things for me because I know the end goal will always be positive ! I hope you enjoy x
In this episode I discuss easy ways each day to connect within yourself in order to reach your goals and to make you happier. On my Instagram @lilamacaulay I asked you to send me things in your life that weren’t making you feel good. I went through some answers and how to change a situation around. I hope you enjoy this episode 💖
I am tired of letting people think they ‘have me’ thinking they ‘have a chance.’ I am now standing on my own two feet and working on speaking my truth and letting my voice be heard. In this episode of ‘you do you’ I talk honestly about my breakup and how it happened and I discuss the warning signs I should have noticed. I mention the importance of listening to your gut feelings and how to let your voice be heard and to speak your truth and stand up for your standards to have a happier life in the end. This is a goodbye chapter to the past life and I am moving on with new habits and mindset to go into when dating again. Love to you all and hope u feel empowered to go and smash this life thing !
In this episode of ‘you do you’ I discuss worries about summer and little tips to help you feel confident within your own body. I talk why I deleted social media and my struggles with binging and how over time I have been able to allow myself to have more freedom with food. I hope you enjoy !! Xx
Hello ! In the episode I talk about the joy in being spontaneous and feeling free in your own body. I give advice on how to get your voice heard in relationships and to stop tip toeing around a problem !! Hope you queens enjoy 🥰💞
In this episode of ‘you do you’ I speak about pushing yourself and not always going for the convenient comfort techniques. I speak about the importance of setting boundaries to make you happier and thrive within your life. I hope you enjoy and find some useful motivation to start of you week right ❤️
In this episode of ‘you do you’ I talk about how to start being in control of your life. I give experiences where I have pushed myself and read a section from my journal in order to inspire change!! Hope you enjoy x
In this episode of ‘you do you’ I talk about the importance of listening to your body in order to start healthy habits. Hope you all enjoy !
In this episode of ‘you do you’ I talk about small habits I have picked up to make myself happier and feel calmer. I hope you pick up some fun new things to add to your week💞