Hacking Your Health: Recent Episodes
Hacking Your Health
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
The biggest improvements in your health won't come from another supplement - they'll come from consistently doing the boring things well. We cover the fundamentals of sleep, hydration, nutrition, movement and why consistency beats complexity every time.
If you want more: https://www.wehackhealth.com/
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We Hack Health: Twitter
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Check out Overclock and Protein Protocol here
Defcon is the biggest conference in the cybersecurity world accompanied with BlackHat and BSides Las Vegas - Hacker Summer Camp can be a difficult one to manage - join us this week where we break down how we plan to stay on top of our goals while battling Vegas.
If you want more: https://www.wehackhealth.com/
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Failure isn’t the opposite of success - it’s the process that creates it. In this episode, we unpack how setbacks, discomfort, and repeated misses build resilience, clarity, and real momentum.
If you want more: https://www.wehackhealth.com/
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Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
Check out Overclock and Protein Protocol here
Better results don't come from better workouts, they come from better standards. We discuss consistency, moderation, travel training, and why the fundamentals still win.
If you want more: https://www.wehackhealth.com/
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Something that has been on my mind for a while - is balance a lie sold to you by the fitness industry to keep you stuck?
If you want more: https://www.wehackhealth.com/
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Where to find us
We Hack Health: Twitter
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Check out Overclock and Protein Protocol here
This week we talk on everything from smart homes, to rep ranges and all the way to touching a guy's butt.
The main takeaway points - rep ranges, why they are bullshit. How the gym is more than a physical change and why we think that is.
If you want more: https://www.wehackhealth.com/
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Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
Check out Overclock and Protein Protocol here
This week Ben and Dave discuss why the fundamentals still win in a world obsessed with optimization. From training, nutrition, and GLP-1s to AI, entrepreneurship, stress, and decision-making, they explore how progress comes from consistency, embracing failure, and focusing on what actually moves the needle. They also discuss the opportunities and challenges created by AI, the difference between good stress and burnout, and why sometimes the best thing you can do is stop overthinking and start doing.
If you want more: https://www.wehackhealth.com/
Book a coaching call here
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
The return of Dave and Ben - the biggest lesson here is that consistency is a double edged sword - an apology form us to you and a promise to deliver the fresh episodes each week.
There is a lot covered this week as Dave is excited to share all of his findings from the past 6 months - so strap in.
If you want more: https://www.wehackhealth.com/
Book a coaching call here
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to accept that we need help...
Today I sit down with Dil, who is normally behind the camera to discuss some harsh reality checks he has had recently while working through the Level Zero 8 Week Training plan.
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We Hack Health: Twitter
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We Hack Health: Discord
Check out Overclock and Protein Protocol here
Daniel has with ADHD.. it affects all aspects of his life including his professional career working in a cyber security. When he joined the c*lt we wanted to build a system with him that he could really use to take control of his health...
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We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Phil has struggled with his weight but not in the way most people do. No matter what he does he has struggled to gain weight and build muscle. That is when he joined WeHackhealth and we started him on the route to getting bigger... the right way.
Today we discuss his story....
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We Hack Health: Twitter
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Tyler has been a part of the team almost right from the start, after attending all 15 events, it is safe to say he is a huge part of what we do at WeHackHealth - tune in to find out why and what this means to him.
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We Hack Health: Twitter
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A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnosed and I took ADHD medication for 6 months.
But to be honest, I think it made things worse.
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Something a little bit different this week.
Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to building a cybersecurity specific health eco-system.
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Cyber Pro 8 week system reset
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We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online.
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Cyber Pro 8 week system reset
Join 1600+ others on discord
We cover:
Why 10,000 steps isn’t enough - and why intensity per minute matters more
The new “exercise in a bottle” drug (SLUPP-332) and what the mouse research actually says
The truth about protein timing and why 60–70% of your protein before 1 p.m. beats evening intake
A look at Ben’s new coaching program LEVEL ZERO, launching January 12
How ultra-processed foods hijack ghrelin and turn off your fullness signals
The creatine scandal: 34% of products under-dosed and what to look for
The Omega-3 rollercoaster continues: new data showing major cardiovascular & cognitive benefits
Why “I don’t have time” is a lie..again - high-intensity compressed training beats moderate 5-day splits
The difference between progressive overload vs. going through the motions
Why changing your program every 2–3 weeks destroys your progress
If you care about longevity, muscle, metabolism, performance, and building a system that actually lasts, this episode is loaded.
Listen. Take notes. Upgrade your human operating system.
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
AI ... the hot topic at the moment, we're all using it, allowing it to infiltrate our day to day, run our tasks, automate our life, produce our creative... but at what cost? How do we manage using it in a manner that benefits us and allows us to excel without ruining everything?
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Cyber Pro 8 week system reset
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Form being told he was going to being in a wheelchair by 30, to completing the Rouge 1000lb club challenge.
A conversation about confidence, identity, self-worth, imposter syndrome and overcoming adversity.
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Cyber Pro 8 week system reset
Join 1600+ others on discord
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Ben & John talk on the lifestyle crisis that the cybersecurity industry face, the difficulty maintaining a healthy lifestyle in a high demand, 'always on' industry. Burnout and their own personal experiences as well as role models - people within the industry that are in a position to shape the future of the space and rewrite the narrative.
The importance of routine, the need for balance, moderation, and a long-term commitment to health and well-being, while also addressing the cultural pressures within the cybersecurity field.
Want more?
Cyber Pro 8 week system reset
Join 1600+ others on discord
Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Most people only chase goals they know they can hit.
Patrick isn’t wired that way and that’s exactly why this conversation matters.
In this episode, Patrick (former U.S. Army Ranger turned cybersecurity consultant) breaks down the real reason hard things matter: standards. The ones you earn, the ones you carry, and the ones that quietly ruin your life when you let them slip.
We get into:
- Why comfort made him miserable
- The moment he realised “doing enough” was actually killing his potential
- How he used challenge as a compass - not a punishment
- What 33 lbs lost in 12 weeks really says about someone’s identity
- Why self-employment exposed every gap in his discipline
- The psychology of long-term goals (2+ years, not 6 weeks)
- What the Ranger Tab taught him about carrying standards for life
If you’ve ever felt stuck in comfort, coasting, or running on fumes — this episode will feel uncomfortably familiar.
Patrick isn’t here because he “needed more knowledge.”
He’s here because he needed someone to hold him to the standard he knew he was capable of.
This is what happens when you stop avoiding hard things and start choosing them.Book a call with Ben here
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
In this week’s episode, Ben and Dave break down 10 big ideas from the worlds of health, fitness, and fit-tech. From why most people are quietly under-hydrated, to why men need way more cardio than they think, to the real reason AI coaching apps get abandoned by week five.
It’s part science, part real-world experience, and part “stop bullshitting yourself” conversation - aimed squarely at tech and cybersecurity pros trying to run a high-performance life on a broken operating system.
Book a call with Ben here
Catch the episode with John Hammond here
Join the cult here
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Where to find us
We Hack Health: Twitter
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Check out Overclock and Protein Protocol here
In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the role of motivation and accountability in workouts, and the innovations in health technology, including wearables and GLP-1 medications. The conversation also touches on the significance of fiber as a staple supplement and the mind-body connection in achieving fitness goals.
Takeaways
AI can't fix microphone problems.
DHA and Pregnalone can optimize testosterone therapy.
The global biohacking market is projected to grow significantly.
Sleep is crucial for recovery and productivity.
Gamification can enhance workout motivation.
Velocity-based training is more effective than one rep max.
Fiber is essential for overall health and should be a staple supplement.
GLP-1 medications can help reduce cravings for substances.
Thinking about workouts can enhance strength gains.
Positive thinking can lead to better health outcomes.
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds, health markers improve, and the mindset around age flips from limit to leverage.
• moving from bro splits and high volume to higher frequency with lower volume
• focusing on body composition instead of scale-only goals
• building a sustainable deficit with high protein and precise tracking
• prioritizing sleep, sobriety, therapy, and stress management
• reframing plateaus as data and progress as long-term
• keeping strength while cutting and why definition looks “bigger”
• challenging age myths and choosing daily standards
• using community, curiosity, and coaching to individualize plans
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Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
Check out Overclock and Protein Protocol here
We lay out ten high-signal finds in health, tech, and performance, from Costco GLP‑1 access and a retatrutide preview to why three-minute rests build more muscle and when tempo actually matters. Along the way, we call out protein label traps, safer hair-loss strategies, and the sleep tech that moved our numbers.
• new weekly format of ten curated topics
• personal nutrition updates and adherence struggles
• GLP‑1 basics, benefits, risks, and muscle preservation
• early look at retatrutide’s multi-agonist profile
• finasteride cognitive risks and lower-risk hair options
• protein marketing versus amino acid quality
• essential amino acids versus protein in maintenance
• Whole Foods October reset and group accountability
• three-minute rest intervals for hypertrophy
• practical splits, supersets, and cooling tools
• tempo as a teaching tool, not a hypertrophy hack
• Eight Sleep gains in HRV and resting heart rate
• evolving from 1RM chasing to sustainable strength
• omega‑3s for soreness and recovery
Check us out on discord
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
We explore how wearables and AI are colliding with training and recovery, why trimming junk volume can accelerate gains, and how lifestyle patterns like the Amish offer a blueprint for lower obesity and better longevity. We also stress sleep fundamentals, data privacy tradeoffs, and a training split that actually fits life.
• Oura’s funding shift toward a health operating system
• Data privacy lessons from 23andMe and acceptable risk
• Wearable accuracy limits and calorie burn myths
• Using trends over single data points for decisions
• Legs push pull split to manage fatigue and recovery
• Cutting junk volume for better muscle and less pain
• AI-assisted bloodwork review for clearer insights
• Amish lifestyle patterns and obesity comparisons
• Sleep maxing hype versus proven fundamentals
• Eccentric tempo research and practical training takeaways
Check us out on Discord
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
We chase a “time machine” by trading miles for iron, building a year-long plan, and trusting coaching, recovery, and form to carry a 1,014 lb total. Bench stumbles, squat redeems, deadlift seals a lifetime PR while we reframe aging as a project, not a fate.
• why a clear goal turns effort into progress
• coaching as accountability and feedback
• shifting from cardio volume to strength focus
• periodized blocks for squat, bench, and deadlift
• daily video reviews and form cues
• recovery as the real driver of adaptation
• fueling performance over aesthetics with carbs
• handling rejection and using failure to learn
• meet day adjustments and mindset under pressure
• environment, community, and family support
• adding 232 lb to the total at 47
• next phase: reveal the physique built beneath
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Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
Check out Overclock and Protein Protocol here
Diamond Dallas Page shares his inspiring journey from breaking his back at 42 to becoming WCW Heavyweight World Champion just one year later, proving that belief in yourself can overcome seemingly impossible odds.
• Breaking his back at 42 only to become World Champion the following year
• The power of mentorship from wrestling legends like Dusty Rhodes and Jake "The Snake" Roberts
• How writing down "I will be world champion in five years or less" manifested into reality
• The difference between those who say "I believe it when I see it" versus those who "believe it because they see it"
• Visualization and speaking goals into reality as keys to achieving success
• The truth about wrestling's physical demands and why it's predetermined, not fake
• How Hulk Hogan recognized DDP's potential before others saw it
• Transforming personal success lessons into helping others through DDP Yoga
Go to hackingyourhealth.com and sign up for our email list to hear stories about wrestling legends, overcoming adversity, and transforming your health.
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Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
Check out Overclock and Protein Protocol here
DDP and his team dive into the science and philosophy behind their supplement line, revealing how each product is designed to counteract America's declining food quality while optimizing performance and recovery.
• Creating products they personally use and continuously refining formulations based on emerging research
• New plant-based protein combining multiple organic sources to deliver complete amino acid profiles for optimal muscle synthesis
• Challenging the myth that bodies can only absorb 20-30 grams of protein at once
• How sleep quality dramatically impacts everything from cognitive function to muscle recovery and disease prevention
• Pre-workout supplement designed with sustained-release caffeine, nootropics, and GABA for all-day benefits
• Importance of reading ingredients and avoiding ultra-processed foods, GMOs (now sometimes labeled "bio essential")
• The surprising impact of hydration on performance—2% dehydration can reduce performance by 20%
Go to HackingYourHealth.com and sign up for our email list to hear more stories about wrestling, overcoming adversity, and optimizing your health.
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Where to find us
We Hack Health: Twitter
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Check out Overclock and Protein Protocol here
WWE Hall of Famer Diamond Dallas Page joins hosts Ben Canning and Dave Kennedy to discuss preventative health, fitness after 60, and their new plant protein product. The trio explores how proper nutrition and training techniques can dramatically impact quality of life at any age.
• DDP shares his philosophy of preventative maintenance through training, mindset, and pure nutrition
• The three key factors for healthy aging: cardiovascular health, bone density/muscle mass, and grip strength
• How protein intake directly supports these three longevity factors
• The "blueberry glow" effect and importance of antioxidants in nutrition
• DDP's evolving nutritional needs as he's aged from 12 eggs daily to more plant-based options
• Blood flow restriction training with "power cuffs" transforms workout effectiveness
• Simple techniques for maintaining mobility and independence as we age
• The importance of proper form and technique over heavy weights
• How processed foods and modern convenience eating habits negatively impact health
• Dave's journey to achieving his "beach body" through nutrition science and consistency
Go to hackingyourhealth.com and sign up for our email list to hear stories about wrestling legends, overcoming adversity, and transforming your health.
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
What if I told you there's a free supplement that could boost your focus, balance your hormones, build more muscle, burn more fat, lower stress, strengthen your immune system, improve your mood, memory and metabolism – all while slashing your risk of heart attack, dementia, depression, diabetes, obesity, low testosterone and burnout?
The latest research reveals sleep might be the single most important factor in your overall health, yet it remains chronically neglected. In this eye-opening episode, we dig into the science of why sleep matters more than you think and how poor sleep wreaks havoc on your body, both visibly and invisibly.
Did you know just 4-5 nights of sleeping under six hours can reduce your insulin sensitivity by 20-30%, making you metabolically behave like a pre-diabetic? Or that consistently sleeping less than five hours doubles your risk of dementia and death? For men, just one week of poor sleep can drop testosterone levels equivalent to aging 10-15 years biologically.
We share practical sleep hygiene tips that don't cost a penny but could dramatically improve your health: from maintaining consistent wake times (even on weekends) to creating the optimal sleep environment. We explore how your circadian rhythm affects everything from digestion to hormone production, and why tracking your sleep can provide valuable insights for optimization.
Whether you're struggling with energy levels, workout recovery, weight management, or mood, this episode provides the blueprint for using sleep as your most powerful health tool. Get ready to transform how you think about rest – because when it comes to health, sometimes the most important work happens when your eyes are closed.
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Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
Check out Overclock and Protein Protocol here
Ben and Dave are back with a deep dive into their latest supplement stacks, why they’ve changed, what bloodwork revealed, and what’s actually working right now.
🚨 Not just another “here’s what we take” episode.
This one is driven by data: inflammatory markers, liver enzymes, HDL/LDL ratios, vitamin/mineral deficiencies, and more.
Inside:
- What Ben’s latest blood panel flagged (and how he fixed it)
- Why inflammation was visible in his progress photos
- The real reason creatine jumped to 20g/day
- A breakdown of different magnesium types—and what to take when
- The supplement/lifestyle combo that actually fixed sleep and gut health
- Dave’s longevity-focused stack (and why his test needs to be at 1000)
- Taurine: miracle compound or cancer risk? What the data actually says
- Why most supplement trends are trash (SARMs, keto drinks, etc.)
Plus:
- How to build your stack based on you
- Why blood pressure is the most underrated health metric
- The supplements we’d keep even if everything else got cut
👨⚕️ Reminder: this is not medical advice. Test, assess, and make smart decisions for your body.
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Endgame is back - and it’s bigger, sharper, and more powerful than ever.
In this episode, Ben and Dave pull back the curtain on Endgame Volume 2, the 12-month coaching system built specifically for high-performing misfits in cybersecurity, tech, and beyond.
You’ll hear:
- Why most people aren’t actually ready to change and how Endgame fixes that
- The full breakdown of the System Initiation phase (mindset, gut health, sleep, hormones, stress, habits, and more)
- How the new team structure frees up Ben to level up the program even further
- Real talk on expectations, transformation timelines, and sustainable change
- Why this isn’t just about fat loss—it’s a complete system upgrade
Plus, Dave shares the final results of his fat loss phase, and how this round felt totally different thanks to the mindset shifts built over time.
🚨 Applications for Volume 2 are open now. We start June 30.
Go to wehackhealth.com to book your call.
If you’re stuck in the loop - this is how you break it.
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
We discuss the most common reasons people fail in their fitness journeys and provide actionable strategies to overcome these challenges based on our experience and expertise.
• Lack of understanding about how the body works and basic nutrition principles
• Pursuing quick fixes instead of sustainable lifestyle changes
• Misconceptions about "healthy" foods and not tracking actual calorie intake
• Excessive restriction leading to burnout and eventual rebound
• Not adjusting approach when progress stalls or plateaus
• Falling for fitness myths like "cardio is the best for fat loss"
• The challenge of building consistent habits that can be maintained long-term
• How unrealistic expectations can derail progress
• Finding the right balance of calories to lose weight while maintaining energy
• The importance of keeping favorite foods in your diet within calorie limits
Make sure to follow us and subscribe to the podcast for more practical advice on fitness, nutrition and health optimization. Share your biggest fitness challenges with us on social media!
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Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
Check out Overclock and Protein Protocol here
Ever wondered how people make dramatic body transformations that actually last? In this raw and honest episode, Dave Kennedy opens up about his five-year journey from 320 pounds to the best shape of his life at age 42.
"How do you do it?" Dave reveals it's not about quick fixes or miracle diets, but rather a "system of disciplines, a system of regiments, a system of consistency" built gradually over time. Both hosts break down the common misconceptions around fitness transformations, explaining why dramatic overnight changes rarely stick. Instead, they advocate for building small, sustainable habits that eventually become lifestyle changes.
The conversation tackles the hierarchy of importance in fitness: why food management trumps exercise when starting out, how to separate the roles of calorie management, cardio, and resistance training, and the vital importance of patience. Dave shares candid insights about formerly weighing 320 pounds and how tracking calories fundamentally changed his relationship with food, while Ben offers practical frameworks for approaching fitness as a long-term journey rather than a quick sprint.
They don't shy away from discussing controversial topics like GLP-1 agonists (Semaglutide, Tirzepatide), acknowledging their benefits while emphasizing they're not substitutes for building proper habits. Perhaps most powerfully, they explore how community support creates accountability and knowledge-sharing that dramatically increases success rates.
Whether you're just starting your fitness journey or trying to break through a plateau, this episode delivers actionable wisdom from two people who've both lived the transformation process. Subscribe, share with someone who needs to hear this message, and join us in building sustainable systems that change lives.
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Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
Check out Overclock and Protein Protocol here
Creatine is a naturally occurring compound that offers benefits beyond muscle growth, including cognitive enhancement, heart health protection, and neuroprotective effects for long-term brain health. This powerful supplement works by increasing ATP production in your cells, creating a reserve of energy that helps with everything from workout performance to brain function.
• Creatine is produced naturally in the body (about 1g daily) and found in red meat and fish
• 90% of creatine is stored in muscles with 10% in the brain and testes
• Functions as phosphocreatine to help produce ATP, your body's cellular energy currency
• Traditional protocol includes 20g loading phase for two weeks followed by 5g daily maintenance
• Recent research suggests 10g daily may provide optimal cognitive and physical benefits
• Helps improve workout capacity by allowing more reps and faster recovery
• Offers neuroprotective benefits that may help prevent conditions like Alzheimer's and Parkinson's
• Improves short-term memory, focus, and can enhance cognition during sleep deprivation
• Supports cardiovascular health and may benefit those recovering from heart failure
• Contrary to myths, has been proven safe for kidneys by the National Kidney Disease Association
• Especially beneficial for vegetarians and vegans who don't get dietary creatine
• Water retention from creatine is intramuscular, actually enhancing muscle definition
• Benefits both men and women without causing unwanted "bulk" in female users
• One of the most researched supplements with minimal side effects
• Can be taken any time of day - consistency matters more than timing
If you want to learn more about supplements or have topics you'd like us to cover, reach out to us on social media at WeHackHealth on all platforms.
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Mindset is the foundation of any successful fitness journey, forming the essential groundwork before nutrition plans or training programs can be effective.
• Mental resilience requires keeping the promises you make to yourself
• Having the discipline to show up when motivation is lacking creates long-term consistency
• Fat loss often provides more immediate feedback and psychological rewards than muscle building
• Going through periods of lower motivation is normal, even for experienced fitness enthusiasts
• Community support creates accountability and motivation when personal drive is diminished
• Progress requires patience and understanding that everyone starts at different levels
• Focusing on how far you've come rather than fixating on perceived flaws changes perspective
• Small shifts in mindset can transform an average workout into your best session in months
• Surrounding yourself with positive people amplifies your results and mental state
• The six inches of real estate between your ears determines your fitness success
Join us next week for a deep dive on creatine, exploring its benefits beyond muscle building, proper dosing protocols, and why it's a staple supplement in our routines.
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Dave and Ben announce their long-anticipated collaboration with wrestling legend Diamond Dallas Page on a new USDA-certified organic vegan protein powder that's been in development for over a year and a half.
• Dave recounts how he initially met DDP through a cybersecurity speaking engagement
• The relationship evolved from friendship to business partnership as DDP wanted to create an organic protein product
• Creating the protein involved over 200 iterations to perfect the taste, ingredients, and packaging
• The product is 100% GMP certified, USDA organic certified, vegan, and gluten-free
• New products coming soon include a green apple pre-workout with increased AlphaGPC
• Future product plans include an essentials range with properly dosed vitamins and minerals
• The team discusses their commitment to transparency in ingredients and proper dosing
• Ben and Dave share workout programming recommendations for beginners
If you're interested in our organic vegan protein with DDP or other Hacking Your Health supplements, keep an eye on our website as we'll be launching these new products very soon.
Check us out here: https://www.hackingyourhealth.com/
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Ben and Dave return to discuss recent developments in fitness research and share personal updates on their cutting phases and body composition goals.
• Dave is aiming to drop 10 more pounds to reach 215-216 lbs, which would be his leanest yet with his current muscle mass
• Ben is preparing to start his own cutting phase in the coming weeks for an event approximately 11 weeks away
• New research challenges the effectiveness of standard 5g creatine dosing for muscle growth benefits
• Studies suggest 10g of creatine may be necessary for cognitive benefits
• Training to failure is discussed as a simpler, more effective approach than trying to leave "1-2 reps in reserve"
• Recent meta-analysis shows no significant difference between eccentric and concentric training for muscle hypertrophy
• Both hosts advocate for controlled tempo training for improved mind-muscle connection and injury prevention
• Simplicity in training approach is emphasized over complicated techniques that may only benefit advanced bodybuilders
We're excited about the new program launches and protein products coming soon. Follow along with our cutting progress and stay tuned for more evidence-based discussions on fitness and nutrition.
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Book your call here
Health transformation is a journey that requires adaptation, support, and individualized strategies. In this episode, we delve into the comprehensive Endgame program designed to equip tech and cybersecurity professionals with the tools for sustainable success.
- Focus on a holistic approach to health and wellness
- Importance of individualized strategies within the coaching program
- Overcoming common hurdles like stress, burnout, and fatigue
- Understanding and navigating through the phases of the Endgame program
- Building community support with group connectivity
- Tools and resources provided for lasting lifestyle changes
Join us to explore how we can empower you on your health journey.
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
We explore the complexities of intertwining fitness with personal growth through our airsoft journey and life updates. By sharing our experiences, we highlight the value of community, the importance of overcoming challenges, and the excitement of launching new fitness programs.
- Ben & Dave reconnect after a brief hiatus
- Life adventures in airsoft and family updates
- Introduction of new fitness programs on the horizon
- Discussion of training methodologies focused on muscle growth
- Emphasis on the significance of failure in fitness journeys
- Encouragement to embrace life challenges and fitness together
Join Endgame here...
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
In this episode, we dive into our journey of fasting for 72 hours, exploring the physical and mental challenges we faced along the way. We share our craving for food, the anticipation of meals, and the insights we've gained about our relationship with food and time management.
• Discussing the physical and mental challenges faced during fasting
• The liberation and productivity found in not preparing meals
• Navigating temptations and smells from food during the fast
• Experiencing mental clarity and its contrasts with hunger
• Planning our post-fast meals and the significance of choice
• Reflecting on how fasting changes our perception of food
• Encouraging listeners to explore their own relationships with food
We have a new blog post on the science-driven approach to our supplement brand. Check out www.hackingyourealth.com for more insights and transparency into what we do!
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
This episode dives into the nuances and benefits of fasting, particularly its potential to enhance health, longevity, and cognitive function. Our hosts explore personal experiences, scientific insights, and the misconceptions surrounding fasting, encouraging listeners to approach their health journeys with simple frameworks and sustainable practices.
• Sharing personal fasting experiences and observations
• Understanding autophagy and its health implications
• Discussing the overall health benefits of fasting
• Debunking myths surrounding fasting as a fad diet
• Tips for successfully initiating fasting practices
• Advocating for realistic health and fitness goals for the new year
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
What if the key to unlocking a vibrant life lies within a simple shift in mindset? Our guest, Thomas, shares his incredible story of transformation, rising from the depths of despair to embracing a renewed sense of purpose and vitality. Thomas takes us back to a time when health issues and a bleak outlook clouded his life before December 2022, and how hitting rock bottom became the pivotal moment that sparked a profound change. His journey of personal growth has led to improved health, strengthened relationships, and a newfound excitement for the future, all fueled by the power of inner work and self-discovery.
Thomas opens up about his battle with imposter syndrome and the quest to find his true self. Through candid reflection and vulnerability, he has shifted from a place of insecurity to becoming more intentional and assured in his roles as a husband, father, and friend. This episode highlights the transformative impact of inward reflection and the challenges of facing uncomfortable questions. Thomas’s journey has even inspired his partner to embark on her own path of change, emphasizing the importance of seeking guidance and support for personal development. We explore the ripple effect of personal growth on relationships and community and the joy of living authentically to inspire others.
From overcoming gym anxiety to breaking self-imposed limits, Thomas shares how a fitness journey has empowered him to push boundaries and explore new goals. Building a home gym and experiences like a Colorado lifting camp unveiled hidden strength, shifting his mindset and fostering a love for the fitness community. The excitement of potentially becoming a trainer and guiding others on their journeys captures the essence of perseverance and the joy of helping others succeed. By embracing a proactive approach to life and understanding the broader impact of self-improvement, Thomas has not only transformed his life but also inspired those around him to pursue their own paths of growth.
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
This podcast episode encourages listeners to adopt flexible fitness goals as they head into the new year while also reflecting on personal fitness growth and community. With themes of goal setting, lifestyle adjustments, and engaging conversations about beards, the episode highlights how to cultivate a fulfilling fitness journey.
• Emphasizing flexibility in setting fitness goals
• The significance of community support in reaching personal milestones
• Exploring innovative workout techniques and exercise variations
• The impact of small lifestyle changes on overall wellness
• Understanding the role of hydration and nutrition in fitness
• Emphasizing the power of resetting habits to kickstart the new year
• Encouraging open dialogue about fitness journeys and personal development
• Focusing on engagement and enjoyment in fitness activities
• Insights into practical fitness equipment and its impact on workouts
• Developing insights into the mental aspects of training and discipline
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Jen’s journey of self-discovery takes center stage as she recounts her emotional shift from self-doubt to empowerment. This episode captures a pivotal moment when a photoshoot transformed her self-perception, shedding light on her newfound confidence. Listen to how embracing change and stepping outside her comfort zone brought unexpected rewards, shifting her focus from weight loss to strength and performance goals. Jen’s story is a testament to the power of community support and the mental transitions required to redefine personal success.
Unpacking the role of community and support, we explore the camaraderie within what Jen humorously dubs a “cult-like” fitness circle. This episode is a reminder of how transformative it can be to surround oneself with a supportive network. As Jen shares the benefits of engaging with this community, including the benefits of family health and setting an inspiring example for children, listeners will learn the true value of going all-in and being present. This isn’t just about weight loss; it’s about building lasting connections that empower and inspire.
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Who knew leg day could be both hilariously daunting and immensely rewarding? Join us as we humorously navigate the monumental task of facing the infamous leg press, diving deep into the mental gymnastics required to tackle those grueling 20 to 30 rep sets. As we discuss the joys and pains of embracing a new training block, we also offer practical insights on balancing fitness routines with the temptations of the holiday season—beware of those Christmas parties that can derail even the best-laid fitness plans!
Shifting gears, we openly share our evolving relationship with alcohol, particularly during festive times. Popular seasonal ales have lost their allure, leading us towards healthier lifestyle choices that prioritize better sleep and improved health. Discover how maintaining an active lifestyle doesn’t have to pause for the holidays as we explore the benefits of a winter bulking routine and the fine art of balancing cardio and weightlifting for optimal personal health goals. Reflecting on a night out with friends, we highlight the surprising joy that can be found in sober connections.
Our conversation takes a scientific twist as we discuss nutrition’s vital role in boosting energy and workout performance. Inspired by a Marine buddy’s unique eating habits, we emphasize the importance of a well-rounded diet rich in complex carbohydrates and proteins. Drawing from expert insights, including Andrew Huberman on dopamine management and Jay Cutler on injury prevention, we wrap up with strategies for optimizing sleep and morning routines to enhance productivity. Join us as we chart the course for setting ambitious goals for 2025, paving the way for long-term success and personal growth.
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Uncover the secrets to maintaining a fit and healthy lifestyle even amidst life's constant changes with the inspiring story of our guest, Dan. Having started his fitness journey in high school, Dan shares how he transitioned from competitive sports to a home gym during the COVID-19 pandemic, experimenting with intermittent fasting and structured training programs. His experiences reveal the power of mindful eating, protein intake, and workout adaptation, offering listeners practical strategies to stay engaged and motivated on their own fitness paths.
Explore the art of managing hunger and cravings while keeping up with fitness goals. Together with Dan, we discuss inventive ways to maintain a calorie deficit, from enjoying overnight oats with protein to strategically using caffeine. Discover how taking a break from caffeine can improve sleep and rejuvenate its benefits upon reintroduction. Additionally, we delve into the significance of training techniques like tempo and how they can transform your workout routine, providing insights into balancing dietary objectives with lifestyle demands.
Learn how to keep your fitness routine intact while traveling, as we explore effective gym workouts and muscle engagement strategies. With Dan’s insights, we examine advanced techniques such as cluster sets and mechanical drop sets to optimize performance and combat muscle fatigue. This episode also highlights the importance of flexibility and community support in a lifelong health journey, encouraging listeners to embrace healthier choices without excessive restrictions, and to celebrate indulgences mindfully.
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Ever wondered how to truly maximize your workout efficiency? Join us on the Hacking Health Podcast as Dave Kennedy and I, Ben Canning, share our firsthand experiences with the push-pull-legs training block inspired by legendary bodybuilder Dorian Yates. We dive into the science of heavy initial sets and strategic back-off sets to achieve peak muscle stress with fewer reps. Discover how we strategically place rest days and manage muscle fatigue to cater to the demands of heavy hip hinge movements, all with the aim of finding the perfect rhythm tailored to our individual needs.
Feeling scattered and overwhelmed by the demands of daily life? Let's talk about what it means to give yourself a "factory reset" to reclaim productivity and focus. I discuss my personal journey through a busy lifestyle's impact on routines and how aligning habits with personal goals can transform your day. Learn about the psychological effects of self-discipline and the importance of keeping promises to oneself. As the holiday season approaches, it's a pivotal time to reassess your priorities and recharge to stay aligned with your personal objectives.
Consistency isn't just a buzzword—it's a lifestyle. We break down the key strategies to maintain a healthy balance between diet, exercise, and daily commitments. Overcoming the common hurdles of procrastination and excuses involves setting clear daily goals and integrating physical activity seamlessly into your routine. From managing expectations and adjusting priorities to the significance of regular health check-ups, we cover essential practices for personal growth and resilience. Connect with us at www.hackingyourhealth.com for further support, and prepare to reset your mindset alongside us.
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Join 'The Program' - Launching Jan '25
What if everything you've been told about cardio for fat loss is wrong? Join us on the Hacking Health Podcast as we, Ben Canning and Dave Kennedy, challenge the conventional wisdom that cardio is the ultimate weapon against weight gain. We start by sharing our personal fitness journeys, the camaraderie that makes it all worthwhile, and how embracing muscle growth has transformed our views on well-being. Hear about the liberating experience of lifting heavy and why my deadlifting journey is more about personal records and less about the scale.
Our conversation with insights from Dr. Rhonda Patrick and Dr. Lane Norton dives into the cardio vs. weight training debate, shedding light on why resistance training might just be your unsung hero in sustainable fat loss. With humor and practical tips, like those from Arnold Schwarzenegger's bicep training, discover how tweaking your technique can supercharge your results. We'll explore the pitfalls of over-relying on cardio, which could lead to increased hunger or unsustainable deficits, and the power of building an efficient metabolism through muscle mass.
With a focus on effective fat loss strategies that stand the test of time, we discuss the drawbacks of fitness trackers, the often-overlooked benefits of walking, and the profound impact of resistance training on both mental and physical health. We emphasize how a balanced routine—one that includes carefully managed caloric intake and the right mix of weightlifting and cardio—can lead to a healthier, longer life. Discover the lasting benefits of understanding your body, the importance of a supportive community, and how lifting weights can be both a passion and a pathway to achieving your fitness goals.
Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
More information on 'The Program' here
Use code BF24 for $100 off until midnight Monday Dec 2nd
Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Amidst the tranquil surroundings of a holiday poolside, Tom experienced a life-altering moment that led him to embark on a transformative journey with the We Hack Health community. From battling anxiety and a lack of motivation, Tom's story highlights the power of stepping into discomfort and welcoming change. Tune in as we explore how personalized coaching by mindset expert Kiara and a supportive network helped him find newfound confidence and mental well-being, illustrating the profound impact one decisive moment can have on a person’s life.
Ever wondered how improving physical fitness can ripple into every facet of your life? Our chat with Tom reveals how shaking up workout routines to fit travel schedules and receiving genuine compliments from friends can boost self-esteem. We explore the symbiotic relationship between physical health and mental resilience, showing how tackling fitness goals can ignite confidence and a zest for life that extends beyond mere physical appearance, impacting both professional achievements and personal interactions.
In the pursuit of wellness, there's more to the journey than meets the eye. Together, we discuss practical strategies for navigating life's tough weeks through simple habits like daily movement, daylight exposure, and journaling. Delve into the philosophy behind WeHackOff, a supportive community fostering growth without judgment. Whether it’s the unexpected benefits of a dedicated fitness routine or the importance of showing up with energy and grit, this episode uncovers how perseverance and commitment can lead to extraordinary achievements and an enriched quality of life.
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
What if you’ve been doing weight loss all wrong by only focusing on cutting calories and upping cardio? Discover how a slight caloric surplus can actually be the secret sauce for muscle growth and overall energy. As we swap stories about the delightful fall weather in Cleveland and Ireland, you’ll hear how we manage seasonal affective disorder and keep crushing our fitness goals without injuries. Plus, we’ll even share a laugh about how growing a beard can be an integral part of a winter bulk strategy.
Join us for a celebration of triumphs in the gym, where hitting a personal record of squatting 500 pounds is just the beginning. We dive into the techniques that make conquering heavy weights both safe and exhilarating, like static holds and pin loading. With plans to record future episodes in a friend's impressive gym, the sense of community and shared passion is infectious. Chris and Prabhu are also in the spotlight, embracing challenges like long bike rides and high rocks events, all while shifting towards performance-focused goals.
Ever wondered what goes into a truly effective pre-workout supplement? As we formulate our unique blend, Overclock, we uncover the science behind key ingredients like citrulline malate and L-tyrosine. Learn how these components can boost your workout performance, keep fatigue at bay, and enhance mental clarity without the dreaded caffeine crash. From community workouts to innovative supplement development, this episode offers a holistic approach to fitness that’s both compelling and actionable.
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Embark on a transformative journey with us as we unravel the incredible story of Randy, endearingly known as number three, who redefined his life through a fitness and community-based coaching program. From the vibrant city of Berlin, Randy shares how the program became a beacon of change, illuminating his path with unexpected camaraderie and weekly meetings that turned into his lifeline. With each new experience, like his unforgettable trip to Colorado, Randy discovered the joy of stepping out of his comfort zone and letting life surprise him.
Join us as Randy bravely faces personal fears and fortifies relationships, including his thrilling tandem skydiving adventure that taught him the profound power of vulnerability within a supportive community. Through heartfelt conversations, we explore the essence of authentic connections, emphasizing the value of emotional generosity and time. Randy's surprise 50th birthday celebration becomes a testament to the strength and depth of genuine relationships, reminding us that true growth often occurs when we embrace the unknown.
Our discussion delves into the significant role family, particularly mothers, play in shaping our identities, weaving personal and professional worlds seamlessly. Randy's story reveals how community support systems are vital in the journey toward wellness, ensuring no one feels isolated. Highlighting lighter moments, Randy recounts his memorable skydiving experience and the joy of celebrating life's milestones with loved ones. As we wrap up, we celebrate the small victories, like touching your toes at any age, as part of a holistic approach to fitness and wellness. Listen in and find inspiration in Randy's evolution and the power of community and connection.
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Have you ever wondered why the colder months seem to cast a shadow over your mood and energy levels? Join us on this episode of the Hacking Health Podcast as we unravel the mystery of Seasonal Affective Disorder and its pervasive effects. We kick off with a personal catch-up, sharing the joy of a much-needed break from our hectic schedules and celebrating fitness triumphs. We honor our incredible colleagues who inspire us by persevering with their wellness routines amidst life's hurdles, whether they are new parents or facing surgery.
As we transition into the heart of our discussion, we explore the profound impact of shorter days and longer nights on mental health, particularly for those in regions like Ohio, where seasonal changes are pronounced. We tackle the symptoms of SAD, such as oversleeping and lack of energy, and question the continued relevance of daylight saving time, which further complicates our biological clocks. Listen in as we share daily strategies that can help alleviate these symptoms and discuss the critical role of vitamin D as not just a vitamin but an essential hormone for our well-being.
Finally, we focus on maintaining mental and physical health throughout the winter. Discover how aligning your fitness goals with the season can boost your mood and motivation. We suggest practical approaches, such as altering your routine to accommodate the colder weather, increasing social activities, and utilizing tools like sauna sessions and nutritional supplements for health optimization. This episode is your guide to keeping a positive mindset and progressing toward your wellness goals, no matter how frosty the world outside becomes.
Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here
Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
What ignites a life-altering commitment to health and fitness? For Brandon, our guest in this episode, it was a revealing camping trip photo and the grueling Manitou Incline hike that served as wake-up calls. Tune in as he shares his transformative journey from seeking guidance to mastering the nuances of tracking food and water intake, setting the stage for sustainable lifestyle changes. It's a compelling tale of discovery and transformation, shedding light on the foundational steps that led him to a healthier life.
Ever wondered how to continue your fitness journey independently? We discuss the transition from guided to self-sufficient fitness habits, highlighting the crucial role of supportive communities and practical tools like tracking apps. Embrace the challenge of a self-directed fitness phase with us, as we explore how real-life examples and literature emphasize the long-term benefits of staying active. This segment is a call to action for listeners to take charge of their health and adapt to the evolving demands of maintaining fitness over a lifetime.
Our conversation takes a lighter turn as we delve into the quirky world of quickfire questions, reflecting on unique preferences and the fun dynamics of community interactions. From the never-ending debate of tacos versus sushi to unexpected health and business advice, we share laughs and personal stories that add flavor to the serious pursuit of fitness. As we wrap up, we look ahead with excitement to upcoming projects, expressing gratitude for the opportunity to share our journey and inviting you to join us in this vibrant community of health and fitness enthusiasts.
Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here
Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
What if the key to success lies in embracing failure's lessons and transforming setbacks into stepping stones? Join us as we unravel the intriguing paradox of success stories filled with challenges, from hectic conference travels to personalization quirks. Our episode begins with a humorous tale of customizing a Halo-themed cyber truck, adding a light-hearted twist to the serious business of efficiency and automation in podcast production. As we recount our journeys from GurtCon to SaintCon, we emphasize the significance of maintaining personal wellness amidst chaos and share strategic plans for exciting new content.
In this enlightening episode, we promise insights into the persistent drive and ownership mindset that fuel personal and professional achievements. Drawing from personal fitness and coaching journeys, the discussion explores the gritty reality of hard work, dedication, and the transformative power of taking full responsibility for our paths. From creating my first hacker toolkit, FastTrack, to witnessing the impact of transformation stories at San Con, the narrative underscores that true mastery and success are the results of relentless perseverance and learning through trial and error.
The conversation takes a reflective turn as we highlight the importance of mindset, commitment, and communication in achieving success. Whether it's overcoming initial doubts or turning passions into thriving ventures, the discussion reveals how consistent effort and a positive attitude can transform challenges into opportunities for growth. We delve into the evolution of science-based fitness, spotlighting the tension between traditional and modern approaches, and celebrate community engagement with anecdotes of newfound fitness cults. Tune in as we navigate this journey of growth and inspiration, offering encouragement for your own success story.
Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here
Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
As Kevin prepared to celebrate his 50th birthday, he faced a looming sense of resignation about his health. But inspired by the transformative power of progressive overload and focused nutrition, he embarked on a remarkable journey of weight loss and mindset shift. Join us as Kevin shares his story of shedding 64 pounds over 86 weeks, fueled by the desire to actively participate in his children's lives. This episode is a testament to overcoming excuses, forming new habits, and understanding the profound rewards of embracing change both physically and mentally.
We explore the role of accountability in building consistent workout habits and maintaining motivation, even when life throws curveballs. From prioritizing workouts on days off to celebrating progress with birthday workout sessions, we discuss the importance of commitment and routine in achieving fitness goals. Our personal experiences highlight how a supportive environment and open communication with family and colleagues create a foundation for success. By setting expectations and fostering understanding, we inspire a network of accountability that enhances work performance and personal well-being.
Beyond the physical rewards, lifestyle changes ripple through personal growth and relationships. By adopting healthier habits, not only do we improve our own well-being, but we also inspire those around us. The conversation touches on setting and achieving stretch goals, pushing beyond comfort zones, and ensuring balance for sustainable development. Kevin’s journey, alongside insights into unconventional health wisdom and community commitment, showcases the transformative power of embracing change and the support of a dedicated community. Tune in to be inspired and motivated on your own path to health and personal growth.
Want to get coached by Ben?: Book a strategy call here
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Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
It's been a journey to say the least. Everyone joined the hack community for their own reason, on they own journey, with their own health and fitness goals. But this group is so much more than that, the collective support, the camaraderie and friendships are what make this all work. It encourages and supports us, pushes us to achieve our goals and most importantly gives us a place to talk about our losses and our victories... this year we sat down around the camp fire and looked back at the journey so far.
Shout out to Matt Optimise for Hosting and keeping us all on track.
Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here
Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Unlock the secrets to sustainable fitness habits and transform your routine into an efficient powerhouse for achieving long-term health benefits. This episode tackles the age-old debate of pull versus push days, revealing personal preferences and sparking lively discourse on the merits of back and biceps versus chest and triceps workouts. We promise to debunk the myth that intense workouts are the only path to health, emphasizing that small, consistent efforts can yield impressive results. Join us as we explore how embracing manageable routines can fit seamlessly into your life, offering significant health advantages over time.
Intensity is the name of the game, and we're here to guide you on how to maximize your training effectiveness without spending endless hours at the gym. Inspired by insights from Dr. Layne Norton and personal experiences, we discuss the power of quality over quantity in weight training. Learn the art of signaling muscles for growth with the right intensity, ensuring better recovery and muscular gains. Whether you're a seasoned gym-goer or a beginner, mastering movement execution and understanding the right level of intensity are crucial skills we cover in this engaging episode.
We also shed light on common fitness misconceptions, such as rapid weight loss through extreme methods. Through the inspiring transformation story of Andrew King, we explore the importance of mindset, consistent movement, and the critical role of resistance training in muscle preservation. Discover alternative ways to measure progress beyond the scale, and how setting small, achievable goals can lead to significant lifestyle transformations. We delve into the power of small choices and intentional living, drawing parallels between maintaining your body and caring for a beloved car, aiming to inspire you to make decisions that lead to a healthier, more fulfilling life.
Thank you as always to everyone who listens.
Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here
Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
What if the secret to explosive strength was hidden in the fibers of your muscles? Join us on the Ben and Dave Show as we discover the latest in muscle-building science, debunking trends and revealing new techniques that could redefine your fitness journey. From setting personal records on the row meter to insights from the Rogue 1000 pound club challenge in Belfast, we're sharing stories that push the limits of physical prowess and camaraderie.
Picture the chaos on the airsoft field fueled by our innovative supplements, now including a tantalizing sour green apple pre-workout and an organic protein option. Reflecting on our journey, we're thrilled to announce enhancements to our formula for better neuroprotection and clarity, making every workout not just intense but also mentally sharp. Experience the highs and lows of hosting events, the adrenaline of competition, and the unique ambience of recording in familiar spaces.
Our commitment to health hacking is evolving with a refreshed podcast format, a week-long training block, and a playful rule about Orange Theory mentions. As we explore efficient training strategies, from cluster sets to personalizing workouts, we emphasize adapting your fitness routine to your own history and ambitions. Connect with us through #WeHackHealth and gear up for more insightful health journeys waiting to unfold in our upcoming episodes.
Thank you as always to everyone who listens.
Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here
Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
After a few weeks off to focus on the launch of the Hacking Your Health supplement line, we are back!
Join us for a reintroduction episode of the Ben and Dave show - in person, from Las Vegas just a few days out from the site and the product line going live.
We touch on the journey so far of building a supplements company, all of the things we had absolutely no idea we were going to have to deal with, the formula, how we came up with them, why everything is in there and how it is dosed.
We both appreciate everyone asking about when the podcast was coming back and here we are, with a new format, some actual structure to the episodes and our very own line of supplements.
Thank you as always to everyone who listens.
Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here
Support the Show.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
What if you could transform your health and happiness by embracing the power of community and personal growth? Join us as Daniel, a veteran member of the WeHackHealth group, recounts his journey from a state of confusion and frustration over his health to newfound happiness and confidence. From his initial struggles in December 2021, influenced by intense cardio workouts and significant life events, Daniel reveals how he evolved from working out in angst to prioritizing mental and physical growth.
We take you on a journey through overcoming gym anxiety, building confidence, and the importance of routine. Hear about how one-on-one coaching sessions and community events have played a pivotal role in Daniel's transformation, with milestones achieved from Cleveland to Vegas. This episode is not just about fitness; it's about the meaningful connections and support systems that help individuals grow and thrive.
Lastly, we'll explore fun fitness debates, personal preferences, and the unique dynamics of our non-cultish, health-focused community. Whether it's discussing the best air fryer brands, avocados, or the importance of leg day, this episode blends insightful advice with light-hearted conversations. Celebrate personal growth, resilience, and the power of shared experiences with us, and discover why any day is a perfect day to start or restart your health journey.
Want to get coached by Ben?: Book a strategy call here
Support the Show.
Where to find us
We Hack Health: Twitter
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Ever wondered how a firefighter and dispatcher manages to transform his body and mindset completely? Levi's journey is nothing short of extraordinary. From shedding over 70 pounds while working a high-stress job to now focusing on weight gain, Levi shares his transformational story. He delves into the mental shifts required to transition from losing weight to gaining it, offering a raw and honest look at his ongoing challenges and triumphs. You'll laugh as Levi recounts how his once-loose shirts are now snug, a testament to his dedication and progress.
Balancing a demanding career and a healthy lifestyle can seem daunting, but it's possible with the right strategies and support. We take a humorous detour into the world of bizarre diet trends, sparked by a funny story about peanut butter pancakes. Personal anecdotes bring these topics to life, showing the generational differences in diet approaches and the importance of sustainable health practices. With practical tips for managing a hectic schedule, like adjusting podcast playback speeds, we offer real-life solutions to fit wellness into even the busiest days.
Community and authenticity are at the heart of personal growth, and Levi's experiences within his fitness group highlight the power of shared vulnerability. Age is just a number when it comes to fitness, and our discussions reveal the deep bonds formed through mutual support and open conversations. The chapter concludes with a focus on dedication and commitment, using Levi's personal stories to illustrate the difference between reasons and excuses. The discipline learned in fitness can spill over into all areas of life, driving home the transformative impact of consistent effort and extreme ownership. Join us for an episode packed with inspiration, humor, and valuable life lessons.
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Ever wondered how a single event can transform your entire lifestyle? Meet Mike, affectionately known as Todd, who took a 12-hour road trip with his dog Yogi to attend his first WeHack Health event. From poor eating habits and a sedentary lifestyle to the initial struggles of a fitness journey, this episode offers a heartfelt recount of Mike's decision to embrace change. The camaraderie built during that event and the humorous story behind his nickname "Todd" showcase the unexpected bonds that can form on the road to better health.
Balancing a new fitness regimen with daily life can be overwhelming, but Mike's journey shows that the addictive results make it all worthwhile. We discuss the real-life challenges of maintaining a strict routine and the benefits of calorie management, whether working from home or traveling. Fitting fitness goals into one’s lifestyle, managing nutrition, cardio, and understanding the importance of weekly check-ins are all key takeaways. Even without frequent check-ins, Mike emphasizes that effective use of available tools and knowledge can still lead to progress.
Our conversation shifts to the invaluable support from the WeHack Health community. From quickfire Q&A sessions revealing personal preferences to debunking health myths and sharing favorite exercises, the episode captures the essence of a community that uplifts its members. We also delve into the importance of taking unflattering progress pictures, offering and receiving advice, and the enduring need for a supportive network. Wrapping up with heartfelt gratitude for the active members, this episode is a tribute to the collective effort and individual contributions that make WeHack Health a beacon of support and motivation.
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Ever wondered how the size and setting of fitness meetups can transform your experience? Join us as we share our adventure from a bustling event in Phoenix with 50 attendees to an intimate gathering where meaningful conversations flourish. From a memorable luau to the varied gym facilities that influenced our workouts, learn how different environments can boost your confidence and provide rich learning moments.
Experience the thrill and camaraderie of tackling the challenging Murph workout in a group setting. We'll walk you through our strategies for managing the exercises, dealing with unexpected interruptions, and the unbridled joy of hitting personal records in powerlifting. Celebrate with us as we highlight the mental toughness required and the unmatched motivation from collective encouragement that propels us to achieve our fitness milestones.
Feel the bond of a fitness community that goes beyond just working out together. Comparing our group to a family or military unit, we dive into stories of personal growth, mutual support, and the importance of progress photos and mental health practices. Whether it’s managing diets, overcoming social anxiety, or finding new gyms, our community stands as a pillar of strength, helping each other reach new heights. Tune in to be inspired by the collective growth and sense of belonging that drives us all forward in our fitness journeys.
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Can building a strong fitness foundation help you overcome your deepest fears? This week, we sit down with Monika from the London WeHackHealth headquarters to uncover her transformative journey. Starting from November 2022, Monika shares how her involvement with our Hacks group guided her through weight gain challenges, inconsistent lifting habits, and fears surrounding pregnancy. Hear about her disciplined approach to fitness and diet, which led to a six-kilo weight loss and a newfound focus on strength training. Discover how the pandemic became a catalyst for positive change in her life, pushing her to seek a healthier, stronger self.
Monika opens up on the intricacies of maintaining physical fitness during pregnancy, shedding light on the importance of pre-pregnancy conditioning. She likens the preparation to training for a marathon, explaining how flexibility and endurance are crucial. Through personal stories, Monika illustrates how she adapted her goals, such as maintaining push-ups instead of pull-ups, to prioritize both her and her baby's health. The conversation emphasizes the need for adjusting expectations and staying well-informed about the physiological changes women undergo during this significant phase of life.
Join us as we explore Monika’s profound experiences at events in Belfast and Phoenix, where intensive therapy sessions and community engagement played pivotal roles in her personal growth. From confronting inner childhood triggers in Belfast to embracing a relaxed, supportive atmosphere in Phoenix, Monika’s journey underscores the value of holistic approaches. Learn how techniques like breathwork and deep relaxation can manage stress and support natural processes like labor. This episode is a heartfelt testament to the power of community and personal determination in overcoming obstacles and achieving holistic well-being.
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Ever thought a robot could make yard work fun? In this week's episode of the Ben and Dave show on Hacking Your Health, we kick things off with some personal updates. Ben shares a heartwarming story about his journey from coaching at a gym to potentially owning one, a testament to his growth and perseverance. Meanwhile, Dave's new robot lawnmower, Moses, becomes the unexpected star of his week, turning what could have been a mundane chore into a delightful experience.
Transitioning from lawns to lats, we venture into the world of back muscle development and the coveted V-taper. We get into the nitty-gritty of achieving well-defined lats and the pure joy that comes with pull days. With a focus on mind-muscle connection, we shed light on how this vital aspect can transform your workouts and enhance muscle engagement. Our discussion also meanders through the debate over whether rear delts should be part of back or shoulder routines, and the role of traps in creating a balanced physique.
Finally, we dive into the realm of nutrition and supplementation. From the benefits of high-calorie weight gainer supplements to the game-changing Redcon1 Cluster Bomb for intra-workout energy, we share our personal experiences and preferences. As we prepare for a brief hiatus to revamp the podcast, we reflect on our journey and the constant commitment to bringing you better content. Join us as we wrap up with insights on maintaining energy levels, the significance of consistency, and our excitement for what's to come in August.
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Can a holistic approach to fitness truly transform your life, even when faced with physical setbacks? Join us as we explore Rasheed's remarkable journey in "Holistic Fitness Progression Journey," where he shares his resilient path to recovery and personal growth following knee surgery. Through his commitment to improving sleep, nutrition, and overall routine, Rasheed demonstrates that achieving health goals is about more than just gym workouts—it's about fostering adaptability and resilience. Learn how he stayed active, maintained muscle mass, and achieved long-term health objectives despite his limitations.
Ever struggled with food, exercise, or body image? Hear a candid and personal recount of battling dietary habits and the emotional toll of being underweight in "Overcoming Struggles With Food." The journey from chaotic gym routines and drastic dietary changes to finding professional guidance reveals the necessity of structured programs like the 5x5. Discover how consulting a dietitian and focusing on simply eating more made a significant impact, underscoring the importance of addressing both physical and emotional challenges in the quest for better health.
Managing ADHD and maintaining discipline can be a tough road, but it’s possible with the right strategies. In "Navigating ADHD Medication and Progress," we discuss the importance of structure, reward systems, and finding the right medication. The complexities of ADHD require more effort but also offer rewarding outcomes. Reflecting on the impact of community support, we emphasize the value of mentorship and shared experiences in "Supportive Community Building in Progress." This episode highlights the collective effort of the WeHackHealth group, demonstrating how a supportive community fosters personal growth and shared success.
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What does bench pressing have to do with parenting? Join us on this hilarious yet insightful episode of the Hacking Health Podcast as we recount our latest adventures, from Ben's epic Limp Bizkit concert experience to an expertly orchestrated surprise 50th birthday bash in Portland for Randy. Meanwhile, Dave takes a breather from his travel-heavy schedule, focusing instead on grueling leg workouts and a calorie-incinerating airsoft game under the blazing sun. These lighthearted tales set the stage for a deeper conversation about the role of fitness in our everyday lives and moments of unexpected victory, like winning the dads' race at Harper's sports day.
From the fiery heat of a two-mile jog to the strategic intensity of airsoft games, we share personal stories that highlight the significance of staying active. A standout moment is the upcoming lifting competition in Belfast, where the goal is to reach the prestigious 1250-pound club. Listen as we detail the rigorous training routines and the sense of achievement that comes with tracking our progress. The discussion seamlessly flows into the importance of maintaining motivation, especially during life's busiest moments, and introduces practical strategies like the "rule of five" to keep productivity in check.
Our final segment tackles the often tricky terrain of body image and self-comparison in fitness. We explore the challenges of recognizing one's own progress amidst the constant desire for more significant gains. Through heartfelt personal anecdotes and real-life examples, we emphasize the importance of external validation and tracking various health metrics to celebrate personal milestones. Ultimately, this episode is a testament to the journey of fitness transformation, underscoring the triumphs, trials, and everything in between. Join us as we celebrate the beauty of progress and the power of persistence in achieving our health and fitness goals.
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What happens when a dedicated lifter trades in “bro lifting” for a holistic fitness approach? Join us as we chat with Jason about his incredible 34-week journey that transformed not just his body, but also his mindset. Find out how embracing full-body workouts and high-rep exercises, combined with a supportive community, helped him shift focus from lifting heavy to prioritizing technique and consistency. Plus, Jason shares the joys and challenges of training alongside his son, highlighting the deeper impact of setting a positive example in fitness and sobriety.
Get inspired by the power of personal transformation! Our conversation with Jason delves into how waking up early for the gym became a catalyst for inspiring a family member to join the fitness journey. Learn about the unexpected joys of shared experiences and how leading by example can foster a profound sense of personal growth and authentic influence. We also discuss the broader implications of these practices in overcoming addiction and the importance of patience and understanding in motivating others.
We also explore the often-overlooked benefits of integrating mental wellness into fitness routines. Discover how mental coaching and group support can create a powerful sense of community, helping individuals open up and share vulnerabilities. Jason's personal anecdotes illustrate the life-changing impact of events like lifting camps and the Phoenix gathering. Whether it's navigating a sober lifestyle during intense physical events or tackling the challenges of balancing fitness goals with nutrition, this episode underscores the value of a holistic approach to personal growth and community building.
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Our journey doesn't stop there. Reflecting on 83 weeks of our group training program, Hacks, we're thrilled to share transformative insights and exciting plans for the 2.0 version. We delve into the three-phase approach to body transformation, the importance of goal setting, and strategies to keep clients motivated. The future of online coaching is bright, with a balanced emphasis on mental resilience, proper nutrition, and the latest industry trends. From gamifying fitness goals to collaborating with experts on mental and physical health, we’re dedicated to providing a holistic approach to fitness. Tune in to discover how these dynamic strategies can revolutionize your health journey.
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What happens when an unflattering photo becomes the wake-up call you never saw coming? This episode, we chat with Bobby about his life-changing 32-week fitness transformation. You'll hear firsthand how Bobby began his journey from stress-induced weight gain during the pandemic to a structured, home-based training program. With minimal experience in weight training, Bobby's story emphasizes the significance of consistency and accountability, proving that dedication can lead to substantial weight loss and overall health improvement.
Facing gym intimidation head-on, Bobby shares how the transition from home workouts to gym workouts was far from easy. But with supportive friends and a welcoming gym community, he overcame his initial fears and embraced the intensity of gym training. Bobby's narrative highlights the importance of a supportive environment in maintaining fitness routines, especially when dealing with disruptions like travel. Listen to how he adapted to hotel gyms, ensuring that his commitment to fitness remained unshaken no matter where he was.
We also address common health and fitness myths, especially those surrounding carbs and indulgent foods. Bobby found a balanced approach to fitness by incorporating his favorite foods, making his routine sustainable. This episode tackles the continuous learning curve of nutrition and exercise while emphasizing discipline, consistency, and adaptability. Whether at home, in the gym, or on the road, Bobby’s journey serves as a blueprint for anyone aspiring to maintain a healthy lifestyle amidst life’s many challenges.
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Can prioritizing your health actually skyrocket your professional success? On the pilot episode of Digital Interactions on the Hacking your Health podcast, we sit down with Justin to uncover how his remarkable 56-pound weight loss and 75-centimeter reduction not only rejuvenated his personal life but also catapulted his career. Justin shares his year-long transformation from constant fatigue to becoming an MVP at his company, emphasizing the profound connection between personal well-being and professional excellence.
We also explore the power of a personalized, flexible approach to fitness coaching. Justin was initially skeptical of rigid fitness regimes, yet he found lasting success through a more adaptable coaching style that fit seamlessly into his lifestyle. We discuss the importance of individualized fitness plans, balancing optimal nutrition with life’s pleasures, and achieving a sustainable, enjoyable health journey. With Justin’s personal anecdotes, we highlight the significance of finding balance and making health changes that are both effective and enjoyable.
The episode wraps up with a deep dive into community support and the unexpected benefits of being part of a fitness crew. Justin reflects on how friendships formed naturally and provided invaluable support throughout his health journey. We also tackle rapid-fire health and fitness questions, offering humorous insights and practical advice. Finally, we stress the critical balance of maintaining health while navigating a demanding tech career, drawing inspiration from industry stories to inspire listeners to prioritize their well-being.
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Ever wondered what goes into perfecting the flavors of your favorite protein supplements? Join us as we catch up after a hectic travel week and dive into the meticulous process behind whey and vegan protein flavor development. Dave shares his upcoming trip to Tampa for some serious taste-testing adventures, while we chat about production timelines, branding, and the logistics of bringing a top-quality product to market.
But it's not all about protein! Get ready for some high-octane fun as we recount a hilarious treadmill sprint mishap and compare the adrenaline rush of Airsoft games to traditional HIIT training. From setting up a new gym to reminiscing about the wild days of Woodstock '99, this episode is packed with a blend of fitness insights, personal projects, and some good old-fashioned nostalgia. Plus, hear about an exciting event in London and the launch of our new supplement company.
Consistency is key, and we're here to share our journey and tips on maintaining a solid workout routine and balanced nutrition. Discover the importance of knowing when to push your limits and when to pull back, the nuances of caloric management, and the surprising benefits of fish oil. Whether you're aiming for visible abs, exploring the world of testosterone replacement therapy, or just looking for motivation to stay on track, we've got you covered with practical advice and personal stories to fuel your fitness journey.
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Strap in for a ride through the whimsical world of Disneyland coupled with the grit of health and fitness! Dave Kennedy and I, Ben Canning, take you behind the scenes of our Disneyland adventure where we tackle everything from the technical trials of on-the-go podcasting to the physical and mental rigor demanded by a fitness lifestyle. We're not just talking about our recent MSP Geek Con escapade and the lifting camp that had us powering through the Murph workout; we're diving into the real commitments of nutrition and consistent check-ins that keep us on track. Join us to hear how we balance the enchantment of Disney with the discipline of weightlifting.
Ever wondered what goes into launching a supplement brand that can go toe-to-toe with industry giants? We're peeling back the curtain on our journey to create a line of protein powders and pre-workouts that tantalize the taste buds while packing a nutritious punch. From tackling flavor engineering to blending organic ingredients that have the powerlifting community buzzing, we're pouring every ounce of our passion into these formulations. Plus, get the scoop on our foray into nootropics designed for sharp focus without the jitters. It's a tale of trial, error, and triumph that's shaking up the fitness world.
Lastly, we're bringing the heat with a deep dive into the science of strength training. If you've ever grappled with the elusive balance of training for strength versus size, this is the episode that could crack that code. I'll share my pursuit of the 1200 pound club and the insights gleaned from combining strength and hypertrophy training that could revolutionize your gym game. With a nod to the legends like Jay Cutler, we explore strategies for maximizing muscle gains and strength, proving that with the right approach, you too can make monumental strides in your fitness journey.
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Ever found yourself dressed to the nines for... a podcast recording? That's just a snippet of the quirky exchanges we share in our latest chat, where we also celebrate TrustedSec's rise to prominence as evidenced by the Forrester wave report. It's a tale of grit and growth, from humble basement beginnings to industry stardom. We peel back the layers on the inevitability of starting with less skill and the empowering climb to mastery, be it in business or life's myriad pursuits. Our discussion is a toast to the missteps and milestones on the path to personal bests, with a nod to the boundless tenacity of kids as a mirror for adult ambitions.
Flexing both physical and mental muscles, we take you through our own fitness fumbles and triumphs, from the gym floors of Orange Theory to the podcasting airwaves of our 143rd episode. It's a journey marked by perseverance and practice, a philosophy that underpins both arm exercises and articulation on the mic. Listen in as we unpack the joy of progression, the transformative power of giving our team a voice, and the ripple effect of our endeavors touching lives far and wide. Each session, whether pumping iron or pressing record, is a step toward excellence.
Wrapping up, we dive deep into the essence of a success mindset, dissecting the impact of lifestyle choices on long-term goals and cognitive performance. Here, we share personal stories, from significant career pivots to the drive that fuels us beyond the glimmer of wealth. It's about intentional living for peak performance, recognizing the need for supportive relationships, and the balance that defines a truly successful life. So if you're ready for a raw, honest reflection on pursuing greatness through the lens of humility and persistence, tune in to an episode that's as much about lifting weights as it is about uplifting spirits.
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Ever wondered how to strike the perfect balance between enjoyably indulgent holidays and keeping up with fitness goals? Join me, Dave, and my good friend Ben, as we exchange tales from the front lines of family gatherings and our personal fitness quests. From hearty laughs over Airsoft exploits to the genuine trials of staying on track with dietary discipline amidst festive feasts, we're bringing you an episode that's as relatable as it is informative.
Get ready to bust some myths wide open as we tackle the tangled web of weight loss diets and nutrition. We're cutting through the confusion with straight talk on the energy balance equation and how your favorite foods can still feature on your plate—even when you're looking to shed a few pounds. It's about smart choices, not just salad, and we've got the firsthand experiences to prove it. Plus, we'll share our secret sauce for muscle-building strategies that don't just revolve around lifting heavier iron.
By the end of our chat, you'll be armed with insider knowledge on how to elevate your workout efficiency and make every gym session count. From the subtle art of tweaking your lifting tempo to making the Rogue ISO leg press your new best friend, we've got the lowdown on progress without the guesswork. So lace up those trainers and plug in your headphones; this is the health hacking guide you've been waiting for.
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Ever wondered how a top-tier cybersecurity consulting firm celebrates a major industry accolade? Join Ben Canning and me, Dave Kennedy, as we unwrap the pride and principles behind TrustedSec's recognition in the Forrester Wave Report, sharing a toast to our team's relentless innovation and steadfast commitment to the cybersecurity community. This isn't just a victory lap; it's a deep dive into the core values and hard work that fueled our climb to the top.
Navigating the labyrinth of achieving professional excellence, we peel back the curtain on what makes a consulting business flourish. From the alchemy of project management to the enchantment of automation tools, we lay bare the strategic decisions that drive quality service and community support. But it's not all shop talk; we get personal, revealing how tracking diet, embracing nutrition, and committing to fitness regimes can transform not only your body but also impact the energy you bring to your work and life.
Finally, we tackle the mind game—overcoming imposter syndrome and boosting self-confidence. We share actionable advice steeped in personal experience, unearthing the ways in which expertise is forged through preparation and perseverance. The conversation rounds off with a nutritional debrief, spotlighting the unsung heroes of a healthy lifestyle: protein and vitamin D. Whether you're a cybersecurity aficionado or a personal development enthusiast, this episode is packed with stories, advice, and inspiration to fuel your quest for excellence.
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This week we are joined once again by Lisa Forte - everytime I speak with Lisa it is a reminder as to how much more we are capable of. Lessons from the life of an ice climber, adventurer and business owner.
Closing the loop on our conversation, we pivot the focus to the mindset that makes or breaks success in all realms of life. Drawing parallels between the disciplines required for extreme sports and those needed in the high-stakes world of business, we reveal how grit, adaptability, and foresight can pave the way for achievements beyond what we once thought possible. We're not just sharing stories; we're imparting a philosophy that might just reshape how you approach your personal and professional goals.
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Ever found yourself sprinting for the restroom in a caffeine frenzy, only to meet with disaster? That's precisely what kicks off our 139th Hacking Health Podcast episode, where my airport lounge fiasco serves as the perfect icebreaker before diving into cybersecurity education and my work with the SANS bachelor's program. Buckle up for an episode that pairs personal mishaps with professional developments, ensuring both laughs and learning in equal measure.
Striking a balance between fitness, hobbies, and travel isn't just a juggling act—it's an adventure, one I'm all too familiar with. From navigating dietary slip-ups to the thrill of introducing newbies to a structured workout, we cover it all. Plus, get a front-row seat to my Camino de Santiago trek and the inspiring resilience of a family member who turned a fall into a triumph of spirit. And if you're curious about how to push your muscles to the max, stay tuned as we bust common weightlifting myths and get real about muscle growth.
Just when you thought your workout routine had peaked, we share insights on personalized training and the wonders of PEMF therapy. Ever wondered if deepening your lift range can truly transform your physique? Listen in as I recount my own gym evolution, then explore the frontier of recovery tech that's been a game-changer for my energy levels. Whether you're a gym enthusiast or looking for that next health hack, this episode's blend of science, perseverance, and a touch of the unexpected is sure to energize your routine.
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When chaos reigns, how do you keep your mental footing to perform at your best? Mental performance coach Kyran joins us to unravel this complex web, sharing his expertise on navigating the tumultuous waters of high stakes environments. From athletes to tech entrepreneurs, Kyran's insights cut through the noise, offering a fresh perspective on how shifting our perceptions can, in turn, shift our realities. As we peel back the layers on our personal narratives and the role they play in shaping our mental frameworks, we journey into the heart of what it means to master total mental performance.
Ambition can be a treacherous slope, and I open up about my own experiences walking this fine line, drawing parallels between the intensity of fire and the drive to succeed. We examine the profound impact of mentorship and pivotal decisions like stepping down as CEO for the greater good of an organization. This episode not only addresses the strategic aspects of leadership but also the emotional tolls and the joy found in the entrepreneurial path, with Kyran O'Neil chiming in from Dubai on the importance of foundational mental health routines before chasing optimization.
Finally, we deep-dive into the psychological 'code' that underpins our reality. Understanding and rewriting this code can transform our approach to personal and professional challenges, leading to more favorable outcomes. This episode is interspersed with actionable insights, book recommendations that have stirred our souls, and a reflection on the power of gratitude. Join us as we navigate the intersection of the mechanics and the ethos of triumph, where success is not just a destination, but a profound journey of self-discovery.
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Get ready for an inspiring and entertaining journey as we explore the world of health and entrepreneurship. In this episode, we reflect on the sacrifices and triumphs within our We Hack Health community, celebrating the personal health journeys and fitness goals of our members. We also share candid insights into the struggles of managing multiple companies while dealing with ADHD, and the importance of listening to our bodies for rest and recharge. Plus, join us as we take you along on our Vegas trip, filled with entrepreneurial lessons and colorful anecdotes.
As we dive into the complexities of fitness goals and body transformations, we discuss the psychology behind staying complacent and the challenges of maintaining consistency. We share personal stories and client anecdotes that shed light on the mental aspects of physical transformation, emphasizing the importance of accountability and regular check-ins. And if you're curious about pre-workout supplements, we've got you covered. From debunking the claims of certain ingredients to discussing the formulation of our own pre-workout product, we explore what makes a pre-workout effective and safe.
So, join us on this exciting episode filled with inspiring stories, practical insights, and thought-provoking discussions. Whether you're an entrepreneur looking for motivation, a fitness enthusiast seeking tips, or simply curious about the world of health and hustle, this episode has something for everyone. Grab your headphones and get ready to be entertained, educated, and inspired to reach new heights in your own health and entrepreneurial journey.
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In this week's episode we tried something a little different. Join us for campfire tales as we cycle through 4 hosts at a time trying to ensure we get everyone who was at out most recent event involved.
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Have you ever found yourself surrounded by dolphins on a scuba diving adventure, or challenged yourself to push past your limits on a one-mile run? That's exactly where I, Dave Kennedy, take you in our latest episode, blending heart-pounding stories with a deep dive into health optimization. We'll explore the surprising benefits of GlyNAC for mitochondrial health, the art of timing your supplements, and my personal journey to crushing my latest fitness goals.
Join Ben and me as we unravel the psychological tactics that can make or break endurance feats, drawing parallels to the tenacity of Navy SEAL training. Discover the power of a "with or without you" mindset that's propelling the We Hack Health community to new heights. Plus, get a good chuckle from our offbeat Xbox Series X escapade, showcasing that even in a world of health and fitness, we're all human and a little humor goes a long way.
Wrapping up, we take a candid look at women’s health, demystifying the complexities of diet's impact on menstrual cycles and hormonal balance. We then pivot to debunking common myths about fasting, muscle building, and creatine—all while providing actionable insights. Whether you're a health enthusiast or simply looking to better understand your body, this episode is packed with knowledge to empower your wellness journey. So, lace up your running shoes, grab your water bottle, and tune in for an episode that's as informative as it is entertaining.
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Ever find yourself wondering whether that pre-workout snack is doing more than just satisfying a craving? Buckle up, fitness enthusiasts! This episode is packed with revelations from Dave Kennedy's family airsoft adventures to my own, Ben Penney's, personal fitness journey. We're serving up the truth on the sacrifices needed for those enviable results and spilling our quirky snack secrets that get us through the most grueling workouts. Plus, you'll get the lowdown on male grooming – because let's face it, a good tan can work wonders.
Tired of fitness myths and misinformation? We're breaking down the science behind supplements, including a lively discussion on the sour punch of our strawberry lime pre-workout and the real scoop on creatine's effects on kidney health. We've also curated a must-have list of supplements for optimal health, backed by research that might just change the way you think about longevity. And if you thought tanning was just for aesthetics, think again; we explore the intricate dance of high-tech tanning beds, bronzers, and skin health, all while sharing our most memorable tanning salon escapades.
At the heart of our talk is the unfiltered reality of transformation; it's tough, demanding, and there are no shortcuts. We dissect the importance of a protein-rich diet, bust cardio myths, and highlight the power of embracing a fitness identity for long-term success. From understanding body types to building muscle memory, this episode is an open book on achieving your best self. So, sync up those headphones and prepare to be inspired, educated, and thoroughly entertained as we unpack it all – just for you.
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Ever find yourself in a fitness rut, where the weights don't excite you, and the treadmill feels like a road to nowhere? We're just back from Phoenix and Cleveland, buzzing with stories about crushing limits and the magic of community in fitness. Picture a place where a simple change in grip unleashes unexpected strength and where first-time powerlifters find their tribe. Our episode unearths the vibrancy of togetherness that we've experienced, akin to the family-centric DerbyCon days, and the life-altering personal growth tales that remind us why we started this journey.
We've all had sessions where the gym feels like a second home, and the people there become family. That's the energy we brought back to share with you. We talk about the infectious buzz from a workout so intense it could only be compared to having a personal coach pushing you. And when Diamond Dallas Page walks into the room, you know the day's about to get even better. Our conversation navigates through those "five more" moments that redefine potential, and a hike that tested our fortitude, mirroring the relentless pursuit needed not just in the gym but in the very essence of life. Join us to relive these extraordinary encounters and to ignite your own fire for fitness.
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Picture this: A week away from the grind, packed with fitness feats and family time. That's where you'll find me, Dave Kennedy, your guide through the latest episode of the Heffing Hill podcast. As I catch my breath from a whirlwind holiday, I'm excited to bring you tales of last-minute recording dashes, gym triumphs, and what it really means to customize your fitness journey like you're gearing up a character in your favorite RPG.
Have you ever considered the sheer versatility of our bodies and how fitness isn't a cookie-cutter pursuit? This episode is a candid foray into the world of personalized fitness goals, where I debunk myths (ladies, you won't Hulk out by accident) and share my own quest for strength over stamina. We navigate through the unique objectives that drive us into the gym, whether it's the yearning for a chiseled look or the need to outpace the competition. Alongside the narrative of my own evolving fitness aspirations, you'll hear the communal heartbeat of those striving side by side, pushing limits and celebrating the muscle burn that tells us we're alive.
Rounding off, I delve into the intricacies of physical stress, its role in our longevity, and the supplements that support our journey towards health. While admitting this episode's brevity, I promise that what it lacks in length, it makes up for in substance and heart. Plus, I've got some gripping news up my sleeve for our next meet-up. So, pump up the volume and join the Heffing Hill community's vibrant discussion on shaping our bodies and lives.
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When your routine feels like a cozy blanket, it's time to shake things up! That's exactly what we did at Orange Theramey, sparking an adrenaline-charged workout that left us feeling like champions. This podcast is your invitation to break away from the everyday and join us on a crusade for personal triumph and global improvement. We'll wrap up those stories of Valentine's Day chaos (including Harper's adorable "New Balance Day" mix-up) with a bow of laughter and life lessons, as we remind you that pushing past the status quo is a surefire way to ignite growth in every aspect of your life.
Have you ever considered that your trusty protein shake might be the secret saboteur of your energy? I sure didn't, until I tweaked my diet and suddenly found a wellspring of vitality I didn't know I was missing. We're going beyond the breakfast table to dissect how our eating habits influence our energy levels and our workouts. This isn't about food-shaming; it's about fine-tuning our fuel to feel fantastic. And because no two bodies are the same, we'll also debunk the myths around carb-loading and share how you can find your own nutritional sweet spot to keep your fitness journey fresh and fulfilling.
Every step outside your comfort zone is a step towards uncharted territories of confidence and capability. We're peeling back the curtain on the raw, exhilarating process of personal growth, from the grit required in cybersecurity to the guts needed to take on new ventures. Whether it's the mental fortitude gained from an ice bath or the adrenaline rush of entrepreneurial risks, we delve into the real-talk tales of overcoming adversity and the astonishing power of positivity and quality relationships. Sit back, or better yet, rise up, and let's embark on this transformative trek together, sharing in the victories, the struggles, and the unyielding support that propels us forward.
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Ever wondered how tiny tweaks to your daily habits could unlock the door to personal triumph and vitality? That's precisely what we're serving up in our latest episode – a potent blend of practical tips and engaging stories to nourish your journey toward a flourishing lifestyle. We crack the code of consistent routines, from the power breakfast to the ideal workout, and tackle how to troubleshoot those pesky midday slumps and sleepless nights. Prepare to be recharged as we share strategies for overcoming common hurdles that can supercharge your productivity and amplify your zest for life.
Fitness enthusiasts, get ready to level up your game as we pass on a pre-workout secret involving honey and rock salt, alongside candid accounts of integrating fitness into hectic schedules. Our chat with Diamond Dallas Page isn't just about muscle and might; it's a gripping dialogue on security in our personal lives, adding a surprising twist to the fitness narrative. Moreover, we delve into the art of time management and task prioritization, offering insider know-how on cultivating a packed schedule that leaves procrastination in the dust. It's all about harnessing your strengths, collaborating wisely, and carving out time for what matters most – even if it's as simple as cheering on your kids at a sports game.
We wrap up with a peek into the future, discussing tantalizing developments in longevity treatments that could mean more tail wags and wet-nosed nuzzles from our furry companions. And just when you think you've heard it all, we introduce a client leveraging AI in dog training – talk about a tech-savvy twist on teaching old (and young) dogs new tricks! So join us as we weave together insights on living efficiently, the pursuit of personal success, and innovations that could change the way we interact with our four-legged friends. This episode isn't just a conversation; it's an invitation to engage with life's rich tapestry in the most fulfilling ways possible.
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Ever wondered how a decade of gym dedication could transform not only your body but your entire life's trajectory? Ben's here to share the wisdom he's gleaned from ten years of fitness fervor, a journey that's seen him not just sculpt his physique but shape his businesses and personal well-being too. Our laughter-filled conversation might poke fun at our playful debates, yet it reveals profound insights into the steadfast commitment that drives both gym enthusiasts and entrepreneurs. You're in for stories that warm the heart, like my son Mason's conquest of Bulgarian split squats, and advice that lights a fire under your long-term goals, all served with a side of wit and relatability.
Keeping up with a health-focused lifestyle on the go can be more challenging than a heavy deadlift day. I get into the nitty-gritty of my travel trials, from seeking out protein-packed meals in the least likely places to toying with the idea of launching a protein vending machine startup. Meanwhile, Ben unfolds his top 10 transformative tips that will have you rethinking your routine, whether you're lifting weights or laying down the foundation of a startup. Expect to nod in agreement as we lay bare the essential nature of patience, belief in incremental gains, and the art of balancing a bustling schedule with personal health priorities.
As we wrap up, we take a moment to appreciate the power of environment and the role hard work plays across all aspects of life. From the push we get from others' progress at the gym to the surge of motivation finding the right workout equipment can give, we dissect the elements that can make or break one's ambitions. Whether you're looking to muscle up or scale up your business, tune in for a dose of inspiration that just might be the catalyst for your next breakthrough. So, flex those ear muscles and prepare for an episode that's as much about pumping iron as it is about pumping up the volume on your life's passions.
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Picture this: You're balancing on the tightrope of life, juggling the weights of health, success, and treasured family moments. Now imagine if you had the strategies to not just maintain that balance, but to excel in each area. This episode is your guide to harmonizing the demands of fitness and business with the bliss of family life. We take an intimate look at the personal challenges and growth that accompany the quest for well-rounded fulfillment. From discussing the surprises in our daily grind, such as installing a Tesla charging station, to the euphoria of muscle gains and weight loss, we uncover the truth behind genuine progress.
Ever wondered if the little things in life could be your secret to longevity? We've got you covered with our latest discoveries, including how something as modest as a hearing aid can significantly slash mortality rates. Delight in the revelation of how blueberries can pack a punch in your quest for a longer, healthier life. Alongside these nuggets of wisdom, we introduce the innovative WeHack Health program, designed to seamlessly integrate into your daily routines. Peek into the advancing fronts of fitness and business, and get a taste of the exhilarating UES event preparations that are sure to set the stage for an epic experience.
With March approaching, the air is thick with anticipation for the events and secret projects that lie ahead. In our conversation, we're not just sharing day-to-day anecdotes; we're offering actionable insights from our four pillars of success that can redefine your approach to health and productivity. Join us as we unravel the personal journeys of our guests, including Dave Kennedy's inspiring transformation. We'll explore the power of consistency, habits, and the astonishing effects they have on long-term advancement. So sit back, relax, and let us guide you through the intricacies of life's tapestry, revealing the methods that can help you thrive in the chaos.
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Ever considered how hormone optimization might be the key to unlocking a healthier, more vibrant version of you? That's precisely what Emil from Illinois Alternative Medicine Clinic and I, your dedicated hosts, chew over in an episode that ventures into the world of balanced hormones and longevity. We navigate the complex labyrinth of blood work interpretation and the process of hormone optimization, examining the roles of testosterone and estrogen in both men's and women's health. Our dialogue also delves into the realm of weight loss strategies, peptide therapy, and the pioneering Dad bod Transformation community, all while emphasizing the creation of health spaces that embrace everyone.
Testosterone replacement therapy (TRT) isn't just a game-changer; it's a life-changer. I share my own transformative journey with TRT, discussing the hurdles of insurance companies and the ramifications of outdated medical practices. This chapter of our conversation is a deep dive into the persistent myths surrounding TRT, the real impact on health, and the importance of consistent hormone levels — all while championing a medical approach that listens to science, not hearsay. Our discussion is a candid look at the intimate dance between hormones, exploring the ways in which testosterone not only enhances muscle mass and bone density but also invigorates sexual vitality and overall well-being through life's pivotal stages.
But we don't just stop at hormones; we extend our discussion to the broader health strategy that must encompass sleep, nutrition, mindset, and exercise. The transformative power of hormone optimization is on full display as we recount personal narratives of revitalization and shed light on the significance of thorough blood work in establishing health baselines. As clinical director, I share the enriching experience of guiding a hormone replacement therapy clinic, emphasizing the seamless integration of telemedicine services and our overarching mission to improve the world, one patient at a time. So, strap in for a journey that promises to enlighten your understanding of hormone health and inspire a path to a more enriched life.
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Ever wondered how to kickstart your fitness journey without getting overwhelmed or burned out? We've got you covered. This episode is a goldmine for beginners and veterans alike, brimming with personal insights and essential tips for making headway in your health journey. Dave and I navigate the ups and downs of starting out in fitness, from setting realistic expectations to the critical importance of rest and intensity in workouts. With our humor and candidness, we discuss the power of habit formation and emphasize the need for personalized coaching to align with your unique lifestyle and goals.
As we transition our WeHackHealth vlogs from daily to weekly, we're excited to share our revamped approach to bringing value to your fitness routine. We delve into the significance of maintaining motivation and how our upcoming productivity lead magnet, webinar series, and scoring system app can help you assess and improve your health, fitness, and time management skills. Plus, get a sneak peek into the lives of the team members behind WeHackHealth through upcoming podcast features and webinars.
Let's not forget the lighter side of things, where we celebrate surprise weight loss victories and laugh about those inevitable dietary lapses. But it's not all chuckles—we have some serious nuggets on the incredible impact of sleep, the benefits of the Mediterranean diet, and the power of balance in fitness efforts. To top it off, we'll sprinkle in some wisdom on the importance of human connections and positive thinking, reflecting on how they can profoundly influence our lifespan and daily joy. So, if you're ready for a dose of fitness truth mixed with a splash of humor, this episode awaits.
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The 7 keys to longevity NY times article.
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Prepare to pump up your knowledge on muscle hypertrophy as Ben and I, your trusty gym gurus, unveil the secrets to serious gains. From dissecting the intricacies of calorie intake during our bulking and cutting sagas to chuckling over whether raisinets can sneak into a whole foods diet, we're serving up a feast of fitness wisdom. Feel the burn of our favorite lifts for every muscle group, and join us in the ongoing struggle of meal prepping and the jaw-dropping expenses of eating clean. We're not holding back on the gritty details of our own transformations and how a meticulous balance of diet and exercise has supercharged our journeys toward peak body composition.
Ever find yourself debating the value of an ice bath or marveling at the chiseled physiques of bodybuilding icons across different eras? We've got you covered! We'll compare the classic and contemporary greats of the iron game, like Schwarzenegger and Bumstead, and explore how scientific advancements have reshaped today's training programs. Discover the power of Chris Bumstead's training app and the optimal rep ranges fueling our muscle growth. Plus, we're dishing out the lowdown on effective warm-up sets and the polarizing debate around training to failure. You might even catch yourself rethinking your next leg day as we share our go-to exercises for quads and calves.
Wrapping up this muscle-packed episode, we dissect various set techniques that will redefine your approach to training. Get ready to test your limits with drop sets, cluster sets, and the legendary '21s' for your biceps. We also spill the beans on the best chest workouts and how to make every set count for maximum muscle definition. Whether you're a beginner or a gym veteran, you'll find plenty of fresh strategies and hearty laughs to power through your next workout. So, lace up your trainers, grab your shaker bottle, and get ready for a fitness journey you won't soon forget!
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Embarking on the new year, I find myself laughing at the prospect of swapping places with a friend to conquer time management, but isn't that what life's hiccups teach us? Our latest chat is a smorgasbord of personal growth tales, from my adventures in culinary arts crafting sous vide steaks to the balancing act of family and personal ambitions. This episode is not just about the discipline of routine but the joy found within it, and I'm excited for you to join us as we navigate the four pillars with a blend of earnest ambition and a seasoning of holiday reflections.
Sometimes the hardest weights to lift are our own limitations. That's why this conversation dives into the complex dynamics of health and fitness, exploring everything from the psychology of vulnerability to the influence of big pharma on peptides. I uncover the human side of fitness with stories of my own struggles, sharing how embracing imperfection paves the path to continuous improvement. We also untangle the web of diet myths versus sustainable lifestyle changes, so if you're looking to bolster your foundation in wellness, you're in the right place.
As we examine the four pillars of wellness, I share insights from my post-bariatric surgery experience and the revelation that building muscle is as important as shedding pounds. We discuss what it means to have a balanced diet, with an 80/20 approach to whole foods versus indulgences, and how it's not just about the food we eat, but also the lives we lead. By the end of our talk, we step into the contentious landscape of peptides in the U.S., dissecting big pharma's role and how it might change the way we optimize our bodies. Join us in this episode as we confront the challenges and triumphs on the journey toward a fulfilling, sustainable lifestyle.
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When the weight of a Big Green Egg grill loomed over me like a stubborn boulder resisting Sisyphus, it was friendship and a nice bottle of bourbon that saved the day. This episode strips away the facade often seen in health and wellness circles, laying bare the trials, tribulations, and triumphs of our health hacking odyssey. We'll admit to moments of skepticism, dig into the sacrifices we've made for wellbeing, and, in a rare moment of vulnerability, I'll share a doubt that's been nipping at my heels.
Holiday cheer takes center stage as we recount the infectious joy of surprising a young basketball fan with courtside seats, offering a gentle reminder of the season's spirit of giving. Balancing family time against the backdrop of rigorous health goals isn't a walk in the park, but it's a tightrope I've learned to navigate. Our discussion isn't just a trip down memory lane—it's a blueprint for how we can forge stronger connections with our loved ones while pursuing the pinnacle of personal wellness.
Wrap up your year with a dose of heartfelt reflection and a sprinkle of laughter as we tease apart the fabric of our evolving relationship with food, the strategic use of nandrolone for health—not just muscle—and an inside scoop on our favorite gym equipment hacks. Looking forward, we set our sights on ambitious new goals, including a cut that doesn't pull any punches, a whole foods crusade, and the pursuit of personal growth that reverberates through our roles as parents, spouses, and community leaders. Join us for this episode full of unfiltered conversations, where we extend our deepest thanks to you—our Hacking Your Health family—for a year of unwavering camaraderie and insight. Happy Holidays, and here's to a transformative New Year!
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Ready for a reality check? What if we told you that holiday indulgences and maintaining your fitness progress aren't necessarily mutually exclusive? This episode is a treasure trove of practical insights, where we delve into the fascinating concept of "banking calories", which may just be the secret to guilt-free feasting without stalling your fitness journey. As we share our own progress, we underscore the importance of cultivating personal goals and persisting in the face of criticism and obstacles.
This fitness-focused chat is more than just calorie counting. We also unravel our experiences with iron deficiency, and the surprising benefits of grounding for improved sleep. We even introduce you to our new workout companion, the innovative Tonal equipment. Don't let the slim design fool you - this space-saving machine packs a punch and turned our initial skepticism into genuine admiration. We also explore calorie biking, a sustainable approach to weight management that lets you enjoy your favorite treats without derailing your diet.
Lastly, we share our dietary explorations, from experimenting with the carnivore diet to imparting healthy habits to our children. Is there a winner between intermittent fasting and caloric restriction? You'll have to tune in to find out. We also provide valuable tips on how to effectively bank calories, a method that not only helps maintain a healthy relationship with food but also makes for a more joyous and guilt-free holiday season. So get ready to redefine your fitness journey and enjoy a slice of that holiday cake without the guilt.
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Ever wondered why sleep is so vital to our overall health? This episode will take you on a mesmerizing journey through the world of sleep studies, supplements, and techniques to maximize rest, based on our personal experiences and the latest scientific research. We also delve deep into the hot topic of longevity, sharing fascinating insights on metformin and its potential effects on lifespan, along with lifestyle strategies that can help you age well.
Navigating through time zones can wreak havoc on our sleep patterns. Listen to our experiences and how we managed to maintain our sleep routine despite the challenges. We discuss the role of melatonin as a sleep aid but warn against the dangers of dependency. Discover the importance of natural sleep enhancement, and why a consistent sleep routine is key to better sleep and overall well-being. You'll also find out why magnesium baths are a game-changer and the negative impacts of alcohol and late-night eating on sleep.
Embark on an intriguing exploration of longevity research with us. Did you know that people with type 2 diabetes taking metformin lived longer than those who didn't? However, it’s not all sunshine and roses. We discuss potential drawbacks and the importance of balance in life. Hear the heated debate on testosterone replacement and its impact on longevity. We talk about our collaboration with Illinois Alternative Medicine, offering consultations and bloodwork to assess hormone levels and improve overall health. Better sleep, longer life, we're unpacking it all! Tune in now for an unforgettable journey through health and longevity.
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Ever wondered how a simple technique like micro needling could effectively combat hair loss? Strap in for a journey of intriguing discoveries as we shed light on this promising procedure and its potential to stimulate hair growth. Alongside sharing my personal experiences, we'll delve into the science behind micro needling, discussing how it increases blood flow to the scalp, thereby encouraging hair growth.
Switching gears, we'll reminisce about the warm and memorable Thanksgiving experiences, from the scrumptious dishes that graced our tables to the joy of spending time with our loved ones. As we navigate through this episode, we'll also discuss the exhilarating, challenging, yet rewarding path of entrepreneurship. We'll touch upon our business growth, team expansion, and the significant role that each team member plays in taking our venture to greater heights.
But there's more! Our Discord community is all set to experience an adrenaline rush as we prepare to roll out exciting challenges and webinars. Let's talk about the development of a scoring app that's geared to help individuals assess their overall health. Furthermore, we'll emphasize the importance of mobility and consistent progress in fitness and introduce you to a former Olympic gymnast who will provide regular mobility trainings. So, tune in and kick-start your journey to making small but significant changes in your life for the new year.
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Ever lost a bit of hair and wondered if there's anything you could do about it? Well, we've walked that path and are here to share our journey with you. We, Ben and Dave, are ready to pull you into the world of hair loss treatments, fitness routines, and our personal experiences. After an engaging catch-up on our holiday plans and fitness goals, we take a deep dive into the complex world of hair loss, from the causes to the various treatments available, including hair transplants and micro-needling. We'll also be bringing you along with us on our fitness journeys, promising to keep you updated with our daily vlogs.
Ever heard the saying "less is more"? We found that it applies just as much to muscle building. Join us as we explore the unconventional philosophy of training less for more progress, inspired by bodybuilder Chris Bumstead. We'll discuss how we implement this into our own routines and focus on intensity rather than volume. Our conversation touches on our personal experiences with weight loss, emphasizing the reward that comes from patience and consistency. We also throw light on muscle growth and testosterone replacement therapy, and how the two can aid in aging gracefully.
Hair loss is a topic that hits close to home for many of us. That's why we've dedicated a large portion of this episode to discussing different treatments and methods for regrowth. We share our own experiences with balding, hair transplant procedures, and the effectiveness of products like Rogaine (minoxidil) and Finasteride/Dutesteride. There's no definitive cure for hair loss, but we'll provide a comprehensive guide on the preventative measures you can take. Join us for an episode filled with a wealth of information for anyone concerned about hair loss or seeking potential solutions. Don't miss out on this exciting episode!
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Ever wonder how to maximize your muscle growth and strength? Ever thought about the effects of the food you consume on your health? Join us on this journey where we delve into everything from personal travel experiences to insights into the US food industry. We engage in a hearty discussion about our recent escapades, Dave's trip to Palm Springs, and our thoughts on a billion-dollar cookie company's CEO winning the Entrepreneur of the Year award.
Fitness enthusiasts and health buffs, this one's for you! We crack open the intricacies of weightlifting, emphasizing the importance of hitting failure in each set for maximum muscle hypertrophy. Our experiences and anecdotes underscore the value of understanding muscle contraction, pushing through challenging sets, and always striving for improvement. We also unravel the effects of folic acid on our health, revealing how this common ingredient in US food can cause issues like ADHD, brain fog, and high blood pressure.
Finally, we delve into a promising new peptide, MOTC, and its potential role in promoting longevity and preventing age-related diseases. This episode is packed with insights that will make you rethink your training program and food choices. So, gear up for an exciting episode that takes you from the gym to the kitchen, and even to the longevity lab. Don't miss out!
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Harness the power of longevity supplements and discover the key to a sustainable workout routine in our lively conversation on health and wellbeing. We've crammed this episode with personal experiences, research-backed discussions, and answers to community questions on managing injuries and increasing workout capacity. We kick things off with an update on Dave's venture into transforming his basement into a DDP Yoga studio and his plans to upgrade his DeLorean.
Ever wondered what metformin could do for your longevity and neuroprotection? We unpack a study involving Kaiser Permanente members and discuss the potential of metformin in extending lifespan by stimulating the production of ether lipids. We also touch on the important role of Rapa mycin and NAD in prolonging life. Our health-first approach doesn't stop at longevity supplements, as we dig into the prevention of injuries and modifications in exercise. We provide insights into identifying the root cause of injuries, setting realistic fitness goals, and creating safe strategies for muscle-building.
Fitness enthusiasts, rejoice! We delve into the art of achieving maximum muscle growth while shedding fat, and the significance of a well-rounded approach to physical fitness. We share tips on managing inflammation, utilizing peptides for recovery, and the benefits of mobility exercises. We explore the pros and cons of drugs like Osempic and Majerna on body fat and muscle mass and weigh the benefits of resistance training over cardio. As we wrap up this episode, remember, fitness is not just about the rush of a good workout, but about balance, patience, and progress. Listen in, level up your health game, and remember, your journey to optimal health is a marathon, not a sprint.
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Ready to rethink everything you know about nutrition? Buckle up for an enlightening exploration of the impact of whole foods, processed foods, and ultra-processed foods on our bodies. We delve into the differences between these food types, the importance of nutrition, and the power of constructive feedback with the help of our hosts, Dave and Ben.
A journey awaits as we investigate how the food we consume affects our health, aging, and overall wellness. We explore the potential dangers of chemically-altered food, the myriad benefits of consuming whole foods, and the influence of plastics on our health, guided by the fascinating research conducted by Dr. Shanna Swan. But it's not all about food! We also venture into the world of business and entrepreneurship, honing in on the sacrifices needed for success.
Finally, we delve into the balancing act of juggling business and family obligations, highlighting the importance of a robust support system. We share insights on expanding your community and team, and how this can positively influence your journey to success. Join us as we navigate these intriguing topics, with the goal of helping you think better, live better, and achieve more.
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Have you ever wondered how taking a break from intense workouts could help you manage stress and benefit your overall health? Join us this week to unravel how deloading can be a game-changer, not just for your physical fitness but also for your mental wellbeing. We dive into our own experiences, sharing insights about potential mini cuts, kabuki bars, and the power of strengthening the posterior chain. Plus, we discuss our progress in the gym, giving you a sneak peek into our fitness goals.
Now, let's talk about deadlifts and how different body types require different techniques. We've taken some wisdom from a seasoned powerlifter to shed light on lifting heavier weights and discuss the importance of listening to our bodies as we add more muscle. We also share some exciting updates, including an upcoming event in Phoenix, our latest training gadgets, and plans for an anticipated 585-pound deadlift.
As we navigate the fitness journey, we believe in the power of positivity and confident physical capabilities. We discuss strategies for balancing nutrition and exercise, the role of Vitamin D in stress management, and how choosing happiness and avoiding drama can significantly impact our lives. We end with a conversation about managing stress, prioritizing our time, and the importance of maintaining a positive mindset even in challenging situations. Join us on this fitness journey towards a healthier and happier self.
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What does it mean to be a hacker and how does it intertwine with the world of health? Today, we're chatting with my mum and sister, delving deep into our shared experiences and understanding of this intriguing world. We unravel the layers of the hacker community, leaning into our collective commitment to Wee Hack Health, and touching on my personal journey of growth.
Together, we explore the transformative power of gratitude and self-care, and how these practices have been instrumental in shaping our lives both personally and professionally. We share our experiences with unique parenting techniques and the significance of having a coach or mentor for motivation. You'll gain an insight into my approach to client relationships, which is rooted in education, compassion, and the belief in their potential for personal growth.
We also take a moment to welcome the newest members of our group, sharing warm introductions, first impressions, and personal stories. Get to know them as they share their journeys into the health hacking community. Finally, we take a nostalgic walk down memory lane, reminiscing about my childhood, my son's unconventional hair color, and my special bond with my mom. Join us as we weave together the different threads of our lives and share our unique take on the world.
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Have you ever wondered how a wrestling legend stays in peak physical condition? Join us as we recount our epic adventures with the one and only Diamond Dallas Page, a man who at 67 is in better shape than most people half his age. From innovative training techniques to longevity studies, we cover it all in this exciting episode featuring our visit to DDP's home. We chat about his transformative yoga program, power cuffs, and how he's redefining what it means to age.
Our journey with DDP wasn't just a physical one. It was also an exploration of the world of wrestling and how wrestlers bring their scripts to life in the ring. We dive into the nuts and bolts of DDP Yoga, and I share my firsthand experience of incorporating this program into my workout routine. Get ready for some interesting insights into how this program improved my mobility, reduced pain, and influenced my diet.
But our conversation transcends fitness and wrestling. We delve into the realm of customer feedback, continuous learning, and the profound impact of influence. I share an emotional story about my family and how my fitness journey has affected those around me. We also discuss the findings of a recent study on longevity and how we can lead a purposeful, extended life. Prepare to be moved by my account of helping others without expecting any return, and how it has been the most fulfilling experience of my life. Buckle up for a dynamic discussion that intertwines fitness, family, and the quest for a healthier, longer life.
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Are you prepared to overhaul your health and fitness narrative? This episode is a game-changer, unfolding the incredible journey of Ben’s wonderfully innovative Hacks 2.0 program. We take the listeners through a path-breaking exploration on latest studies involving weight loss, the undeniable benefits of strength training over cardiovascular workouts, and the impact of a demanding schedule on overall well-being.
Candid discussions about dealing with stress, the strain it exerts on your body, and how it can influence your exercise regimen take center stage. We delve into the intricate process of creating and refining Hacks 2.0 — a program designed to inculcate healthy habits for achieving long-term fitness goals. Hear firsthand about the incredible value of having a workout partner, the essentiality of honest feedback in building personal and professional brands, and some humorous anecdotes from my recent travels and foodie adventures.
In conclusion, we highlight the importance of a balanced approach to fitness and nutrition, and the reasons why extreme diets might not be the best route to wellness. We share practical tips on maintaining your health goals during festive seasons and the manifold benefits of strength training. And guess what? We even have Diamond Dallas Page as a special guest in an upcoming podcast! Get ready for an exciting day of yoga, laughter, and a lot of learning. Tune in for an episode that is as engaging as it is enlightening!
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Are you ready to revolutionize your understanding of fitness and nutrition? Brace yourself for an enlightening discussion with us as we dissect a study by Dr Layne Norton, revealing the math behind caloric surplus or deficit and its influence on our fitness goals. As we share our personal fitness journeys, we'll also guide you on the best utilization of calorie calculators. Buckle up for an exciting account of our encounter with WWE and WCW WWF superstar, Diamond Dallas Page, and learn how his transformative yoga program is reshaping lives.
Interested in how to build muscle while on a calorie deficit? We take you through the importance of overhead tricep extensions and mechanical drop sets. Our conversation then takes a detour as we talk about the upcoming Phoenix event, attracting interest from 41 fitness enthusiasts, and the significance of sleep in optimizing training. Navigate through the weight gain maze as we delve into the importance of understanding our bodies' responses to calories, setting realistic expectations, and making minor adjustments to calorie intake.
As we round off our discussion, we tackle the management of Hyper Reactive Glycemia and the necessity of understanding how our bodies react to sugar and nourishment. Uncover the role of protein in our diet and its impact on our health. In a surprising twist, we touch on the influence of tribes and the lurking danger of gambling addiction, emphasizing the value of supportive communities and the rewards of delayed gratification. Listen in as we emphasize the significance of lifestyle transformations and share our personal stories and effective methods of maintaining a healthy lifestyle. Embark on this enlightening journey with us and equip yourself with valuable tips for your fitness journey!
Links and bits:
Layne Norton - Can you build muscle at maintenance?
Our very own, Hacking your Health - TDEE calculator
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Ever wondered why the number on the scale isn't budging, despite your best efforts? Well, brace yourself for a game-changing conversation as we dissect the reality of calorie intake and its implications on your body weight. By adjusting your caloric intake as you gain or lose weight, you can take control of your fitness goals. We'll guide you through the process, unpacking the science behind sustainable weight gain or loss, and the impact of protein intake on muscle growth.
Let's take a trip down memory lane as we reminisce about a recent event in Belfast, centered around bonding and mental health. From the nostalgic cold water swim to enlightening discussions about caloric surplus and deficits, we open up about our personal experiences with dieting and nutrition. And, if you've ever been intrigued about the concept of calorie magic, we've got you covered. We also share our secrets to constructing a successful training block, discussing the role of training frequency, intensity, and the importance of a balanced approach to fitness.
But that's not all, we take the conversation a notch higher as we delve into the world of fitness and training strategies. We share insights on bicep curls, seated inclines and the benefits of physical activity in keeping the brain younger and enhancing cognitive function. We also open up about managing hyperactive glycemia, exploring how carb cycling and certain drugs can help regulate glucose levels. Finally, we caution you about the potential impacts of certain weight loss drugs, stressing the necessity of a balanced approach towards achieving your weight loss goals. Tune in for a wealth of insights and personal experiences that will revolutionize your approach to diet, fitness, and health.
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Want to break free from societal norms and create a healthier, happier life? Tune into this episode of Hacking your Health, where we'll peel back the layers of convention and explore alternate paths to success and well-being. I’m your host, Dave Kennedy, and I promise you, by the end of this episode, you’ll get a fresh perspective on how to be the best version of yourself.
We share stories from our own lives, those of success and failures, in our careers and personal journeys. We take a deep dive into the concept of our relationship with our bodies. Expect an intimate, enlightening discussion where we challenge the status quo and talk about sacrifices we all have to make for our health. So, buckle up and get ready to hack your health and life with us. It's time to step out of the box and make your own rules.
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Ever wanted to unlock the secret to a balanced diet, or wondered what the true impact of protein on our bodies is? Join us as we unleash the power of protein, exploring the balance between restriction and indulgence, and how to incorporate it into our everyday meals. We share insights into the world of high protein diets and their effects, and how this mighty macronutrient can lead to quicker weight loss and long-term satisfaction.
In our journey through a world of well-being and self-improvement, you'll get a glimpse into the life lessons learnt in an escapade in Ibiza. We hear from Ben, who spills the beans on his transformational event and how it changed his perspective on life. Alongside this, we delve into Dave’s skincare routine and how he's hacked the art of grooming. By the end, you’ll realize that hard work is not just for the gym, but also for your beauty regime.
It's not just musings on protein shakes and skincare, though. We also focus our lenses on the importance of a strong work ethic and the power of consistency. Hear from Ben on his journey from being just another face in the crowd to becoming a subject matter expert, and how you can do the same. Get ready for an episode packed with laughter, life lessons, and a lot of protein talk. Join us for an informative and entertaining journey. Buckle up, folks! It's going to be an enlightening ride!
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Ever wondered if the range of motion in your workout really influences performance? Or, if you stop training, will your hard-earned muscles actually turn into fat? Join us as we unpack these myths and more, tapping into the latest research and insights in the world of fitness and nutrition. From the importance of individualized advice to the value of squat depth and the debate on partial vs full range of motion, we leave no stone unturned. And for those who think fitness is all about pumping iron, we also navigate the importance of humility in the industry and dispel some preconceived notions about fitness enthusiasts.
Think training is a solo journey? We beg to differ. In fact, we've turned our own coaching journey into a thrilling weekly competition, complete with stats, progress photos, and a voting system. Hear about the excitement, the challenges, and the surprising lessons learned along the way. Our very own Ben also shares his enthusiasm for his upcoming Belfast event and how it's set to redefine attendees' training intentions.
In our final journey, we dive headfirst into the complexity of weight loss, and the revolutionary work of Moderna and Wagovi in this field. Discover the importance of resistance training for longevity and the role of weight lifting in preventing muscle loss. Should you stretch or not stretch before a workout? We've got the answers. We also dispel the myth that women will get too big and bulky if they lift weights. So, tune in for a hearty discussion on everything fitness, longevity, and breaking misconceptions. Join us as we uncover valuable insights and redefine what it means to be fit!
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Who said fitness, family, and business don't mix? We're proving that notion wrong in this exciting episode, where we open up about our recent personal and business developments. From Dave's unforgettable family trip to Washington D.C., to Dave's new workout plan and our shared vision for business expansion, it's all about achieving balance and redefining success. We’re not just flexing muscles here; we are also flexing our mental and emotional strength, as we navigate life and the challenges it throws at us.
Ever wondered what it's like to journey into the unchartered territory of online training, public speaking, and hormone optimization? Let's demystify these concepts together. As we reflect on the monumental two-year podcast journey marked by thousands of downloads and significant weight loss achievements, we delve into the power of accountability in our lives. We share our insights on the benefits of hormone replacement therapy and the transformative experience of Emil, an inspiring member of the IAMHRT Medicine family, who has seen the life-changing benefits of hormonal optimization.
Join us on this continuous expedition towards better health and success. As we peel back the layers, we uncover the essence of true transformation, which often begins within us. We talk about the importance of self-care, the transformative effects of fitness on family life, and how our dedication to fitness has reshaped our lives. By the end of this episode, you'll be inspired to look at health and success through a different lens, feeling motivated to explore the limitless potential that lies within. Buckle up for a ride packed with fitness drills, family tales, business strategies, and much more.
Check out IAMHRT here
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Are you ready to journey into the deepest recesses of your mind, to tackle the anxieties, addictions and unhealthy habits that have been holding you back? Join us on this transformative journey with our esteemed guest, Allison Melkie, a licensed professional counselor. Allison brings her wealth of experience in helping individuals overcome struggles such as depression, addiction, and panic, to our discussion.
We delve into the unique challenges of the tech industry, such as social anxieties, imposter syndrome, and even the struggles of maintaining a healthy lifestyle amidst long work hours and a demanding work culture. We also explore the science behind physical and emotional hunger, and how you can establish healthier eating habits. Plus, we share insights into facing our fears, finding the right support system, and the benefits of exposure therapy in reducing stress.
Lastly, we tackle the ever-complex topic of diet culture. We emphasize the importance of having a plan, of understanding the power of consistency, and of enjoying the journey toward a healthier lifestyle. We break down the cycle of shame that often accompanies emotional eating, and discuss strategies for managing stress levels. Plus, we shed light on the importance and benefits of seeking professional help. So come, let's embark on this journey of discovery and transformation together.
Contact Allison: allisonmelkielpc@gmail.com
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Imagine finding yourself in the middle of a Las Vegas hustle, juggling a whirlwind of impromptu meetings and relentless networking, all while battling the chaos of a sleepover with six boys. That's where this episode takes you, right before we dive into our plans for the Get Big Series over the next few months - yes, the one involving Aaron's legendary donuts and audacious attempts at smashing PRs on deadlifts.
Ever wondered how strengthening muscles and building muscle mass can add years to your life? We loosen the nuts and bolts of this relationship, explaining how resistance training can be a game-changer for longevity and aesthetics. And that's just the start. We take our conversation further, unveiling our experiences in the booming tech and hacker industry. It's a world that has evolved from basement hackers to a formidable powerhouse, and we share personal stories from our Vegas journey that highlight the importance of team camaraderie in this challenging landscape.
Our lens then zooms into the impact fitness and lifestyle changes have on our wellbeing. We share our fitness goals and the importance of structured routines and realistic targets for muscle growth. Moving from fitness to bodybuilding, we discuss the art of balancing size and leanness, understanding individual limits, and the concept of staggered growth. The episode wraps up with reflections on our podcast's journey - the progress, the impact, and a glimpse into the future. So buckle up, and let's start this exciting ride together!
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Are you ready to conquer the world of fitness in Sin City? We are bringing you an action-packed episode straight from the heart of Las Vegas, where we dive headfirst into the world of fitness, fashion, and personal growth! We walk you through our intense training sessions at Dragon's Lair, discuss the latest scientific breakthroughs for triceps extensions, and even share the thrill of getting some fresh ink. You'll get the lowdown on our Vegas extravaganza, from cracking the code of managing macros while eating out, to staying disciplined in the dazzle of Vegas life.
Have you ever wondered about the dynamics of a coaching relationship or the best exercises for muscle hypertrophy? You're in the right place. We're spilling the beans on our unique coaching experiment, where we trade places and reveal how it could bring a new perspective to our ongoing fitness journey. We also dive into the science behind optimal exercises for muscle hypertrophy, providing practical tips and tricks to make your workout routine more effective. From navigating conferences to experimenting with fashion, this is a one-stop-shop for all your fitness and personal growth queries.
Finally, we're taking a detour into the fascinating world of health optimization, exploring the potential risks and benefits of substances like caffeine, pharmaceuticals, and the controversial Kratom. We share our personal experiences and insights, aiming to shed light on lesser-known aspects of these stimulants and how they could play a role in your health journey. We also talk candidly about our struggles with leg extensions, offering real-life solutions to common workout challenges. So, brace yourself for an episode teeming with fitness wisdom, health optimization tips, and some unforgettable Vegas tales!
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Imagine stepping into a world where health and fitness is not just a physical transformation, but a lifestyle, a journey that takes you through the highs and lows, the victories and struggles, and leaves you with invaluable lessons. That's what we're bringing you today, as we sit down and share our story behind reaching the 100th episode milestone, a journey that led us to build a community of fitness enthusiasts, and transformed our lives on so many levels.
We've had our share of injuries and setbacks, but it's all been part of our growth. Adapting our workout routines during these times and focusing on recovery has been critical for us. We also delve into the world of muscle building and recovery, highlighting the role peptides play in enhancing the body's ability to heal. But it's not just about the physical aspect; we found that the mental, emotional, and social support from our BC fam and Hacks has been just as crucial to our journey.
And let's not forget the importance of nutrition and supplementation. We discuss the value of getting regular blood work done to identify deficiencies and explore the potential benefits of B12 and B6 supplementation for cognitive function. Remember, the key to health and fitness is understanding what your body needs and finding the right balance. Join us, learn from our experiences, get inspired, and let's continue this journey together!
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You're about to embark on a profound health journey, one that will alter the way you perceive fitness, nutrition, and the inherent value of a supportive community. Picture this: Bulking and cutting like a pro, hacking your health, and embracing the power of a well-toned body that commands respect—all while enjoying food and living a normal life. That's right, we're shattering misconceptions, and redefining what it means to adopt a healthy, fit lifestyle.
Join us, Ben and Dave, as we share tales from the ER, discuss the ebbs and flows of our fitness journey, and provide a fresh perspective that will alter how you approach your health goals. We'll let you in on our strategies, such as the ingenious 'If It Fits Your Macros' (IIFYM) plan, which underscores the importance of flexible nutrition. With us, you'll learn that the path to a great physique doesn't have to involve sacrifices. We'll also reveal the tools we use, like Ultra Human, an app that has helped us optimize our glucose, heart rate, and more.
But we aren't just about preaching; we're all ears. We value feedback from you—our listeners—and we believe in the power of a supportive community. We'll share our struggles, victories, and the transformational power of knowing your body, tracking progress, and maintaining a healthy balance. And yes, you’ll even hear about the Rock’s “cheap meals.” Ultimately, we're here to foster a candid dialogue about health, personal transformation, and the importance of having a tribe cheering you on through every step of your fitness journey. So, buckle up and get ready to redefine your fitness goals with us!
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With our hearts filled to the brim with gratitude, we bring to you our monumental 100th episode, one that not only celebrates our journey but also the power of community, personal growth, and resilience. This episode is a testament to the adage that a journey of a thousand miles begins with a single step. In our case, it started with a small gathering of 6 individuals five years ago and has now evolved into a strong community of 25. We've moved from hotel events to more intimate Airbnb experiences, and every step of our transformation has been guided by the shared goal of leading healthier, more balanced lives.
You might be wondering what makes this episode so unique. It's not just Kev Cote and Mike leading an organic, unscripted conversation, but it’s also the experiential wisdom shared by all members of our community. From our successes to our struggles, our wins, and our learning moments, we cover it all. We also delve into the transformative power of peer support, the importance of reaching out in times of need, and how these connections have enriched our lives. This episode is a glorious blend of personal anecdotes, community experiences, and the science-backed practices we’ve adopted to enhance our well-being.
Lastly, we unveil a fresh intro and outro to commemorate our 100th episode. We explore the importance of small dietary tweaks, the benefits of gratitude journaling, and how these simple practices can catalyze significant lifestyle changes. We also talk about the intimidating nature of success and the challenges that come with goal realization. Lastly, we emphasize the role of connection, support, and a sense of community in our personal growth paths. So, come join us as we celebrate this milestone and look forward to many more episodes of hacking body, mind, business, and beyond.
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Hey there! Ever wondered what the real difference is between strength and size training? Or how to fully leverage your workouts to meet your goals? If so, you're in for a treat! In our lively chat, we share behind-the-scenes anecdotes from our recent travels - from last-minute trips to London to unforgettable 4th of July celebrations. Travels aside, we get real about the fatigue that comes with repetitive exercises (like leg curls) and confess how we've been mixing things up.
Furthermore, we break down the science of full body splits versus targeted muscle group training and how beginners can effectively exploit this knowledge. Particularly, we uncover the secret behind hitting those muscle groups with the right frequency. But that's not all - we also discuss the benefits of peptides for your overall health. Imagine getting all this value in one episode!
To round it off, we dive into the nitty-gritty of weightlifting - exploring how to optimize your routines with the equipment at your disposal. No need to guess anymore, we reveal the secret benefits of using Tonal for peak performance. Plus, we delve into the mechanics of weightlifting and how a trainer can demystify the process. We also debunk common fitness misconceptions, and discuss how I secured my PT qualification back in 2016. So buckle up and tune in for an enlightening discussion on achieving your fitness goals!
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Ever faced an injury that derailed your fitness routine? Ever felt trapped by societal expectations to mask your emotions? Today, my co-host Dave Kennedy and I share personal experiences about injuries, emotional intelligence, and maintaining long-distance relationships. We highlight the necessity of listening to your body and choosing the right footwear to prevent injuries. We also share our own struggles with emotional intelligence and the impact it can have on relationships.
This episode is a deep dive into the lesser-discussed topic of emotional expression for men. We share stories from our own lives, emphasizing the importance of expressing emotions for the health of our relationships and ourselves. From talking about the roles we play in our households to the power of friendship, we discuss the need to be open about our feelings and challenges. We believe that connection and honesty can strengthen bonds and break societal norms that often hinder men from expressing themselves.
Lastly, we navigate the complexity of maintaining relationships over distance, drawing from our personal lives. We talk about the importance of emotional intelligence and the need to express your feelings to build a solid foundation. We also share experiences of how friendship and the courage to ask for help can anchor us in tough times. This episode is replete with personal narratives, practical advice, and insights - a candid conversation over a cup of coffee about hacking your health, emotionally and physically.
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Are you giving your body the break it needs to recover and grow stronger? Join us this week as we discuss the importance of incorporating a "D-load" or deloading period into your fitness routine, including how to track your body's response to intense physical activity and understanding the impact of stress and fatigue. Listen in as we also explore the challenges men face in expressing emotions and confiding in others, highlighting the power of self-reflection and taking control of our narrative to break the cycle.
In our conversation, we delve into the power of self-narrative and the importance of believing in yourself. We share a story about how taking a leap of faith to leave a stable job and start a business can lead to success, and emphasize the significance of having someone to talk to, especially professionals, who can help unlock our potential. Our discussions also touch upon various aspects of life, such as business, parenting, and friendships, and how our decisions and self-identity shape them.
As we wrap up the episode, we reflect on lessons we've learned from our past experiences and the importance of maintaining a balance between striving for progress and appreciating the journey. We examine how the power of self-narrative and believing in ourselves can shape our lives, and share another inspiring story about overcoming adversity and finding joy. So tune in and let's hack our health together, because the journey to better health and well-being starts with understanding ourselves.
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Imagine transforming your environment to unlock your full potential and feel happier than ever before. How can the people you surround yourself with and the environment you create impact your mental and physical health? We dive into the fascinating intersection of our surroundings and well-being, sharing our personal experiences of adjusting our social lives to achieve our goals. Our success has had a ripple effect, inspiring friends and family to make positive changes in their own lives.
We also uncover the power of positive tribalism and its connection to the human mind's ancient roots. The influence of a strong support system can't be overstated when it comes to achieving success. By breaking out of our comfort zones and finding motivation, we can truly live a more fulfilled life. Discover how making changes to your lifestyle and environment can lead to a transformed mind, increased confidence, and a better outlook on life.
Furthermore, we discuss the exciting world of wearables and supplements for health tracking. We examine the Ultra Human Ring, a new wearable technology, and compare it to other devices such as Whoop, Apple Watch, and Fitbit. Learn about the importance of tracking energy levels, sleep, mood, and diet to get a complete picture of your health and how wearable devices can help you make informed decisions for a better life. Don't miss this episode packed with actionable insights on how you can hack your health through environment and technology.
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Struggling to create a tailored training block that fits your unique needs and goals? We've got you covered. In this bonus episode of Hacking Your Health, we, Ben and Dave, share our insights on designing personalized training programs that can help you achieve desired outcomes while considering your available equipment and time constraints. We also discuss the importance of focusing on specific body parts to bring up and the general rule of thumb for training volume per muscle.
Do you want to improve your deadlift strength and technique? Join us as we explore various techniques for enhancing weaker areas in your deadlift. Learn from our experiences in building up lower back and shoulder areas with exercises like rack pulls and deadlifts, which have allowed us to work around prior injuries and ailments. Discover the benefits of incorporating pause deadlifts, block pulls, lighter weight and higher rep ranges, RDLs, bandit deadlifts, and grip strength into your training routine.
Lastly, we dive into workout planning and balancing cardiovascular goals. We emphasize the importance of finding the right balance between varying your program and staying consistent with your training. Listen in as we strategize how to split up the days of the week and focus on back strengthening, all while taking advantage of the equipment and time available to create a training plan that works best for us. Don't miss this insightful conversation on hacking your health and optimizing your fitness journey.
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Are you ready to hack your health and unlock the secrets to maximizing strength, muscle growth, and overall well-being? Join us as we share our personal experiences with new routines, workouts, and public speaking, and explore how focusing on ourselves can lead to incredible growth.
Discover the most efficient ways to achieve your fitness goals as we dive into progressive training strategies, eccentric and concentric movements, and the latest in wearable technology. We'll discuss the benefits of devices like Whoop, Ultra Human, and continuous glucose monitors, and how they can help you stay on track with your health journey.
Finally, learn the traits that could help you live a longer, healthier life, such as having a positive attitude and high emotional awareness. We'll discuss the importance of expressing emotions in a healthy way and how laughter can be beneficial for longevity. Tune in and transform your health with this inspiring and informative episode!
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Hey there, Hacking Your Health listeners! Ever wondered how riding roller coasters could teach us valuable lessons about personal development? We found out the hard way as Ben and I embarked on a thrilling adventure, conquering some of the wildest roller coasters while sitting in the front row. Strap in and join us as we share the ups and downs (literally!) of our adrenaline-pumping experience and how it left us more exhausted than leg day!
But it's not all fun and games - we also get serious about improving client experience and pushing ourselves out of our comfort zones. By learning from our experiences and seeking advice from trusted sources, we can grow in both our personal and professional lives. Discover how overcoming the fear of public speaking and controlling our environment can lead to incredible progress, and why investing in ourselves is crucial for success.
Lastly, we dive into a fascinating study linking obesity to cognitive function, revealing the importance of maintaining a healthy body for our mental wellbeing. We share our insights on how food is fuel for both body and mind, and the power of making occasional treats special rather than a daily indulgence. Don't miss this episode packed with personal stories, motivation, and tips to help you hack your health and live your best life!
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In this episode,
Ben and Dave catch up on the latest #wehackhealth in person event - Colorado Springs - community, building relationships and what the community means to us.
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In this episode,
Ben and Dave talk through some of the latest studies around the benefits of red light therapy on performance and recovery. Delving a little deeper into studies, resources and how to navigate them.
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Additional bits:
Peter Attia - The Drive #253
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In this episode,
Ben gives Dave a unique insight into the struggles he see's within the HACKS group. Each week Ben lists common themes or recurring problems that the team go through, and in this episode we will go through them.
Book a call directly with Ben
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In this episode,
Ben and Dave discuss lessons from Jocko and Echelon front's mindsets for victory. Default:Aggressive, Innovate & Adapt, Humility, Ownership and of course Discipline equals freedom.
Book a call directly with Ben
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In this episode,
Ben and Dave discuss the importance of recognising how far you have come. Taking stock of progress and the work you have put it. How to manage it and what your exceptions could or should be.
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In this episode,
Ben and Dave discuss lessons from Jocko and Echelon front's laws of combat and how they are applicable to business, life and training.
Book a call directly with Ben
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Where to find us
We Hack Health: Twitter
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Additional resources
Overrated / Underrated
Support the show
In this episode,
Ben and Dave are joined with Ciara - themindsetcoachirl - this is a very powerful conversation, Ciara shares her story - how she used her own experience and past to impact the lives of her clients and the people around her. She shares her advice and actionable tips on what you can do to get started taking control of your mindset, today.
Book a call directly with Ben
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Where to find us
We Hack Health: Twitter
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In this episode,
Ben and Dave talk about doing the work. Having faith in the process and showing up everyday.
Book a call directly with Ben
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We Hack Health: Twitter
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In this episode,
Ben and Dave catch up on the WeHackHealth IRL event in Munich, Dave unlocks some cool data on his levels CGM and we and the power of community is reinforced once again.
Book a call directly with Ben
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We Hack Health: Twitter
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Support the show
In this episode,
Ben and Dave discuss consistency, attention to detail, mindset and a whole host of topics from Matt's Get Sh!t Done day in Edinburgh. A lot of lessons and transferable skills from life to business to your own health and fitness journey.
Book a call directly with Ben
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We Hack Health: Twitter
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Support the show
In this episode,
Ben and Dave debate on which is more important for long terms success and where both discipline and consistency rank in the pillars along with everything else.
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In this episode,
Ben and Dave talk through training considerations and how to focus on to improve specific areas of your body. Nutritional adaptations, progressive overload and creating new stimulus.
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In this episode,
Ben and Dave discuss training considerations for males and females.
Book a call directly with Ben
Register for webinar here
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We Hack Health: Twitter
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In this episode,
Ben and Dave discuss mistakes they have made, bad advice they have been given and followed as well as lessons they have both learned along the way.
Book a call directly with Ben
Register for webinar here
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We Hack Health: Twitter
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Support the show
In this episode,
Ben and Dave discuss comparisons, why they can be a negative and how to potentially use it as a positive.
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Register for webinar here
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We Hack Health: Twitter
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In this episode,
Ben and Dave catch up on recent travel coincidences, leg days and some talk around bourbon. A reminder on how incredible the human body is.
Book a call directly with Ben
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We Hack Health: Twitter
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In this episode,
Ben and Dave talk time management - a much requested topic on how do we actually manage to fit everything in.
Book a call directly with Ben
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We Hack Health: Twitter
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In this episode,
Ben and Dave talk with Meg West. Discussing everything from an incredible 90lb fat loss journey, to increased confidence, backpacking through Europe, toxic relationships and mindset.
Book a call directly with Ben
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We Hack Health: Twitter
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Support the show
In this episode,
Ben and Dave talk through their views on some of the Huberman labs podcast episodes and why it is important to understanding what you are actually training for.
Join the 'how to lose your first 10lb webinar'
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We Hack Health: Twitter
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In this episode,
Ben and Dave take things back to basics on how to navigate nutrition and why it is so important.
Book a call directly with Ben
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In this episode,
Ben and Dave discuss maximising muscle growth within your training.
Book a call directly with Ben
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We Hack Health: Twitter
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In this episode,
Ben and Dave revisit the four pillars and bring things back to basics for brining in the new year.
Book a call directly with Ben
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We Hack Health: Twitter
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Support the show
In this episode,
Ben and Dave discuss some of the latest podcasts from Dr Attia and Dr Andrew Huberman as well as diving into the tools they use for fat loss as well as areas you can work on to help you start the new year.
Book a call directly with Ben
Where to find us
We Hack Health: Twitter
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More learning
Dr Attia - Episode 235
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In this episode,
Ben and Dave talk about about goal setting and how to be realistic with your expectations moving into the new year - plus the standard supplement chat...
Book a call directly with Ben
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We Hack Health: Twitter
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Support the show
In this episode,
Ben and Dave talk about illness and being sick at this time of year - how to navigate that when it comes to training and what NOT to do 👀. A few tips and things that we are doing to boost immunity to make sure we are fighting fit and ticking as many of those boxes as possible.
Book a call directly with Ben
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We Hack Health: Twitter
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In this episode,
Ben and Dave talk about recovery and how to use HRV as a marker for stress, as well as tip on how to improve yours.
Book a call directly with Ben
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We Hack Health: Twitter
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Support the show
In this episode,
Ben and Dave speak with Ben's coach, James Sutton. They discuss coaching tips, prepping for an event or shoot and how to manage it along side busy schedules, exercise mechanics and unsolicited execution advice from other.
Book a call directly with Ben
Where to find us
We Hack Health: Twitter
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Support the show
In this episode,
Ben and Dave discuss tips on banking calories and how to navigate the holiday season and still stay on track with your goals.
Book your HACKSv1.0 call here
Where to find us
We Hack Health: Twitter
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Support the show
In this episode,
Ben and Dave catch up on recent trips and travel, also discussing Dave's current progress and a little bit deeper into Andrew Huberman's latest podcast.
Book your HACKSv1.0 call here
Where to find us
We Hack Health: Twitter
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More from Andrew Huberman -
Episode 97
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Support the show
In this episode,
Ben and Dave deal with shit show after shit show - but the content has been delivered.
Book your HACKSv1.0 call here
Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
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Support the show
In this episode,
Ben and Dave talk more on supplements and the bullshit that goes on in the industry. What is good, what to look out for and more importantly, where to start.
Book your HACKSv1.0 call here
Where to find us
We Hack Health: Twitter
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New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
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Support the show
In this episode,
Ben and Dave talk ownership. Taking ownership for your actions can be the first step to realising you are in the driving seat of your life. Time to stop hiding behind others and own your own bullshit excuses.
Book your HACKSv1.0 call here
Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
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Support the show
In this episode,
Ben and Dave talk through failure and how it is an important part of any successful journey - if it's your health and fitness, a job, education or business, failure is part of the process.
Book your HACKSv1.0 call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Additional listening:
Tony Robbins - 6 Human needs
Episode 060 - HACKSv1.0
And yes - Ben's website it live, check it out here.
Support the show
In this episode,
Ben and Dave talk through the beta launch of the HACKSv1.0 coaching programme. Something that Ben has been putting together (and putting off) for too long - all details outlined in the episode and to find out more, check out the link below.
Book your HACKSv1.0 call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
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Support the show
In this episode,
Ben and Dave want to delve a bit further into managing both the business side of things as well as their physique and health and fitness goals while travelling.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
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Support the show
In this episode,
Ben and Dave talk about travel, how to navigate it, their tribe and the importance of it and a full Nashville recap.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
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Support the show
In this episode,
Ben and Dave revisit the four pillars and cover all the basics for starting or restarting your journey.
Want to work with Ben directly? - Book your discovery call here
Join our mailing list - here
Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
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Support the show
In this episode,
Ben and Dave talk all things weightlifting. Covering progressive overload, tempo, exercise execution, set up, logging your workouts - everything you need to know when it comes to tracking, logging and progressing in your training.
Want to work with Ben directly? - Book your discovery call here
Join our mailing list - here
Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
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Support the show
In this episode,
Ben and Dave talk with Kev Cody. Kev shares his journey over the past year - how listening to the podcast helped him make small changes that have lead to him completely transforming his body, mindset and life. Kev talks about using Keto, training programmes like P90X and his experience working with Ben so far.
Want to work with Ben directly? - Book your discovery call here
Join our mailing list - here
Where to find us
We Hack Health: Twitter
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Support the show
In this episode,
Ben and Dave talk through their own experiences, sharing tips from both fat loss and beyond.
Want to work with Ben directly? - Book your discovery call here
Join our mailing list - here
Where to find us
We Hack Health: Twitter
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Support the show
In this episode,
Ben and Dave catch up and reflect on the past 12 months of #wehackhealth - the podcast, the community and the movement.
Want to work with Ben directly? - Book your discovery call here
Join our mailing list - here
Where to find us
We Hack Health: Twitter
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New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Links -
Testosterone study
Vitamin D study
Check out more episodes here.
Support the show
In this episode,
Ben and Dave discuss discipline - what it actually means, how you can improve yours and how motivation and mindset play a huge role in becoming successful.
Want to work with Ben directly? - Book your discovery call here
Join our mailing list - here
Where to find us
We Hack Health: Twitter
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New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
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Support the show
In this episode,
Ben and Dave discuss their tips for survival on upcoming hacking conferences. Tips to help you stay on track while travelling and attending.
Want to work with Ben directly? - Book your discovery call here
Join our mailing list - here
Where to find us
We Hack Health: Twitter
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New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
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Support the show
In this episode,
Ben and Dave talk about a lot of stuff...
Want to work with Ben directly? - Book your discovery call here
Join our mailing list - here
Where to find us
We Hack Health: Twitter
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Support the show
In this episode
Ben and Dave talk through some of the things they do to make sure they are progressing each week. The shift that it takes in going from on phase to the next and best practices for tracking and managing data.
Want to work with Ben directly? - Book your discovery call here
Join our mailing list - here
Where to find us
We Hack Health: Twitter
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Support the show
In this episode
Ben and Dave review a recent tweet regarding what peoples biggest struggles are when it comes to reaching their goals.
Want to work with Ben directly? - Book your discovery call here
Join our mailing list - here
Where to find us
We Hack Health: Twitter
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In this episode
Ben and Dave circle back to calories. Are they all the same? What does that even mean?
Want to work with Ben directly? - Book your discovery call here
Join our mailing list - here
Where to find us
We Hack Health: Twitter
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Support the show
In this episode
Ben and Dave discuss the power of routine, both morning and evening as the book ends of your day (credit Matt for that one). How to build on the things you already do and how to prioritise when time becomes an issue.
Want to work with Ben directly? - Book your discovery call here
Join our mailing list - here
Where to find us
We Hack Health: Twitter
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New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
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Support the show
In this episode
Ben and Dave discuss how to manage your training and nutrition when travelling . What to prioritise, not only when travelling but in life or when the shit hits the fan, when life gets busy, stressful or whatever it throws at you.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
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Support the show
In this episode
Ben and Dave discuss gym etiquette, best practices and how not to be an asshole. As well as over coming fears you may have when it comes to starting out in the gym.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
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New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
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In this episode
Ben and Dave discuss body recomposition, why it is important, things to look out for and how it will be beneficial to you no matter what your goal is.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
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Support the show
In this episode
Ben and Dave discuss their updated training, progress and again talk about the benefits of having a coach. Then on to their most frequently asked questions. The secret to hitting the magic protein numbers.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
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Support the show
In this episode
Ben and Dave discuss how to really optimise your body for a longer more fulfilling life....honestly though, this one gets a little weird
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
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Recommended listening
Jocko & Andrew Huberman
Diary of CEO with Tim Grover
We Hack Health group coaching - Become a part of it.
Support the show
In this episode
Ben hires a new coach, him and Dave discuss the benefits of having a coach, someone in your corner, a second set of eyes and how is best to manage progress long term.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
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We Hack Health group coaching - Become a part of it.
Support the show
In this episode
Ben & Dave mark the opening of the new TrustedSec HQ by talking all things business, the struggles, the nonnegotiables, the importance of a solid foundation and a good team, knowing when to pull back and how to grow and scale.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
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We Hack Health group coaching - Become a part of it.
Support the show
In this episode
Ben & Dave speak with Shaun Doherty, Shaun runs the 555 club, 5 times daily, 5 days per week - focusing on breathwork, meditation and gratitude. A very interesting conversation about how he ended up where he is and the power that we have in our breath.
Want to work with Ben directly? - Book your discovery call here
More of Shaun -
Shaun on instagram
The 555 club
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
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We Hack Health group coaching - Become a part of it.
Other
Joe Rogan Ep 712
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Ben & Dave catch up after vacation. Talking about the importance of taking time away, actually switching off, how stress impacts us on a daily basis, the importance of having the right tribe, some bits on diet culture, training programs and what is to come for #wehackhealth
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Ben & Dave talk more on supplements update on what they are doing from that perspective. Also trying to talk more openly about TRT, the process, the nitty gritty on their experience over the past year or so.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
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We Hack Health group coaching - Become a part of it.
Research papers and recommended reading:
https://pubmed.ncbi.nlm.nih.gov/26395199/
https://diabetesjournals.org/care/article/34/7/1669/38648/Low-Testosterone-Associated-With-Obesity-and-the
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5858094/
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Ben & Dave back to normal listening, catch up on what has been going on with them, what the new programming is going to look like and more....
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
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We Hack Health group coaching - Become a part of it.
Recommended listening:
Dr. Andy Galpin: How to Build Strength, Muscle
Size & Endurance | Episode 65
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Ben & Dave talk in person. Catch up about what is happening with #wehackhealth, what has been going on in person and what the benefits of having a tribe or community are.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Ben & Dave take a further look into training considerations and what to look out for when building your own training plans.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Recommended reading:
Principles of muscle building program design.
Support the show (https://www.patreon.com/wehackhealth)
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Ben & Dave catch up with Helmi, who is (at time of recording) 15 days out from his first attempt at gaining his pro card in the bodybuilding world.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Where to find Helmi:
Youtube : https://www.youtube.com/results?search_query=helmi+dneni
Instagram : https://www.instagram.com/helmidneni/
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Ben & Dave discuss how to optimise your training. It is important that, if you are going to take the time out of your day to train that you get the most from each session. From before during and after your workout, to everything that you can do across the week to ensure you are getting the most from your lifting, cardio and everything in between.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Ben & Dave go beyond calories in vs calories out. Realising that there are people in the world that it may not just be as simple as that and want to give them actionable tips to help them overcome and avoid frustration in their journey.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Ben & Dave breakdown some recent studies. Steps, the magic number to increase longevity of your life. Plus rep ranges and some appreciation for Jack Reacher's body!
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Support the show (https://www.patreon.com/wehackhealth)
Recommended reading:
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Ben & Dave chat with Lisa Forte on things that can help improve how you look and how you feel that are outside of the gym. Lisa in an experienced climber and caver and shares stories and experiences of her hobby that requires her to be both mentally and physically strong - and also how that benefits her in other areas of life.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Ben & Dave discuss how investing time in themselves has allowed them to unlock new levels of their life outside the gym. Dave talks openly about things he struggled with as a child and how he has managed to get to where he is today.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Ben & Dave discuss deload weeks. Why they are important, why they are not for everyone. How to recognise if you need one and different ways to set them up.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Recommended reading:
Jeff Nippard - Overtraining
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Ben & Dave have been asked to speak on depression, a topic that both decided they didn't feel comfortable or qualified to cover. So they have covered some of their struggles, what they have been through and how they managed them and continue to.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Dave questions Ben on his thoughts behind what it takes to be a great coach. His experiences working as a face to face personal trainer vs being an online coach and how each benefits certain people. A deep dive into Ben's coaching style plus how and why it works
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Ben & Dave have some fun with the top google searches around diet and fitness. Giving their take on the questions asked and subjects searched.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Want to work with Ben directly? - Book your discovery call here
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Ben & Dave discuss habits. The process of eliminating old habits and building new ones - the step by step things they have done in the past and how you can build on existing habits.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Want to work with Ben directly? - Book your discovery call here
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Recommended reading:
James Clear: Atomic Habits
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Ben & Dave revisit the first pillar - Mindset - but coming at it from a different angle. If you want to be successful in anything in life, the firs thing you need to address is the mind. Understanding the why behind who you are and why you do the things you do.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Want to work with Ben directly? - Book your discovery call here
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Recommended reading:
Your 2022 Objective Outline - [Download]
Support the show (https://www.patreon.com/wehackhealth)
In this episode
This week Ben & Dave give their actionable tips on how to goal set for 2022.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Want to work with Ben directly? - Book your discovery call here
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Recommended reading:
Your 2022 Objective Outline - [Download]
Support the show (https://www.patreon.com/wehackhealth)
In this episode
This week Ben & Dave recap on the fundamentals of success when it comes to health and fitness. How to set yourself up for success in 2022 and disclose some of their own goals for next year.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Want to work with Ben directly? - Book your discovery call here
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Recommended reading:
Your 2022 Objective Outline - [Download]
BMR Calculator - Calculator.net
Dave's blog post - Hacking Health: A Journey to Living Longer.
Support the show (https://www.patreon.com/wehackhealth)
In this episode
This week Ben & Dave catch up and discuss the importance of recovery and what not to do when you are injured (we also discuss what you should do and how you should manage it)
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Want to work with Ben directly? - Book your discovery call here
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Support the show (https://www.patreon.com/wehackhealth)
In this episode
This week Ben & Dave discuss how to set up your training to be in line with your goal. Frustrations of feeling like you are ticking boxes but not moving forward and Dave revels hid biggest fear...
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Want to work with Ben? - Book a call here
We Hack Health group coaching - Become a part of it.
Recommended reading
Dad Bod Transformation Group
Nick Mitchell - Principles of Muscle Building
Support the show (https://www.patreon.com/wehackhealth)
In this episode:
This week Ben & Dave discuss sleep. What it is, the different stages, why they are all important and actionable tips to improve yours without having to supplement or even spend any $$.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Book a call directly with Ben.
We Hack Health group coaching - Become a part of it.
Support the show (https://www.patreon.com/wehackhealth)
In this episode:
This week Ben & Dave are joined my Matt Peacock of We Are Optimise. We don't really need to say much more than that. It was a lot of fun, we talked business, what it takes to get to the next level, productivity hacks and more.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Matt on Instagram - @matt_optimse
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Book a call directly with Ben.
We Hack Health group coaching - Become a part of it.
Support the show (https://www.patreon.com/wehackhealth)
In this episode
This week Ben & Dave discuss their thoughts on different types of training programmes, the evolution of Dave's training journey and why he has decided he wants o build out his own plan.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Book a call directly with Ben.
We Hack Health group coaching - Become a part of it.
Recommended reading:
Over training
Support the show (https://www.patreon.com/wehackhealth)
In this episode
This week Ben & Dave have their first guest. Chris saw the progress that Dave was making and thought this was exactly what he needed. Chris run's multiple companies and time was a major issue to start. How did he over come that? What benefits has he found outside of the gym and how has this improved the quality of his life overall?
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Book a call directly with Ben.
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Recommended reading:
Check out Chris's latest book - Human Hacking: Win Friends, Influence People, and Leave Them Better Off for Having Met You.
Chris on Twitter - @humanhacker
Support the show (https://www.patreon.com/wehackhealth)
In this episode
This week Ben & Dave catch up on questions from social media.
Progressive overland with limited equipment.
Getting your partner on board with your journey.
Tracking food while eating out.
Plus a secret from Dave.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
Over training
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Catch up with Ben & Dave as they discuss how the magic of calorie manipulation and how going against the norm can actually see some serious long term benefits to fat loss and muscle building. How Ben manages his clients calories and his thought process behind progression.
Also their view on TRT, their personal experiences and why they feel like talking about testosterone should become less of a taboo subject.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
IAMHRT - US
Medichecks - UK
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Catch up with Ben & Dave as they discuss how the manage their time. From business to bicep curls and everything in between. Time management hacks, being busy with work, family and and still managing to be consistent with training and nutrition
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
Eat That Frog
The Eisenhower Matrix
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Catch up with Ben & Dave and their experience with wearable tech. The pros and cons of each along with what you should be looking for, what data you should be tracking and what to do with the information.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
Huberman Lab - Effects of fasting and time restricted eating - Episode 41.
Zero app (Apple)
Join Whoop! - 1 month free
Jeff Nippard - Is over training a real thing?
Support the show (https://www.patreon.com/wehackhealth)
In this episode
The supplement industry is a multi billion dollar industry and every bit as confusing as the rest of the information about anything health and fitness related. In this episode Ben & Dave break down their own daily protocols, the reason that they use the supplements they do and how to manage your own baseline supplementation.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
This week, check out the commands !ben and !dave on the #wehackhealth discord server for ben Ben and Dave's full supplement protocol.
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
Check out the Blu Nutrition supplement range - BEN10 at checkout for discount.
TRT - IAMHRT clinic
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Catch up with Ben & Dave, this week we introduce the final pillar and how it almost becomes a byproduct of the previous three. We touch on how to set up and manage your own training plan and give a brief insight into the S word.....👀
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Catch up with Ben & Dave, the second instalment of the nutrition section.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading:
BMR Calculator - Calculator.net
Dave's blog post - Hacking Health: A Journey to Living Longer.
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Catch up with Ben & Dave, this week we cover nutrition. We tried to (stay on track with what we wanted to discuss) but also give you a very basic start point. The idea is to cut through all the bullshit and contradicting information out there.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading:
BMR Calculator - Calculator.net
Dave's blog post - Hacking Health: A Journey to Living Longer.
Tacobell protein ad.
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Catch up with Ben & Dave and the past year of coaching. A very cool conversation and an insight to how one phone call and a decision to go all in on something has changed multiple aspects of Dave's life.
Followed by some questions taken from twitter.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Catch up with Ben & Dave, this week we cover lifestyle. How to create and manage one that allows you the freedom to become the person that you want to become. Actionable tips and small changes that long term can literally change the trajectory of your life.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading:
Check out Matt on IG.
Atomic Habits: The life-changing million copy bestseller.
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Catch up with Ben & Dave, a deep dive into the first pillar of success, mindset. Actionable tips on how you can improve your and how they both believe that being strong both physically and mentally is the key to a successful, fulfilled and happy life.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading:
Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential
Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
Support the show (https://www.patreon.com/wehackhealth)
In this episode
Ben & Dave introduce their four fundamental pillars that they believe are essential for anyone who wants to live a better and longer life. Mindset, Lifestyle, Nutrition & Body, the importance of each, the order that you work on them and ways that you can begin to improve them.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading:
Dave's blog post: Hacking Health: A Journey to Living Longer
Check out Jeff Nippard on YouTube
Support the show (https://www.patreon.com/wehackhealth)
In this episode
An introduction to Ben & Dave - both share their stories, how and why they got into fitness, different approaches they have tried, where they are right now and how the hell they have ended up creating what is set to be a very unique podcast with an insight from both coach and client from opposite sides of the world.
Apologies for the sound quality in this on Ben's side - the issue has been resolved for future episodes
Where to find us
We Hack Health - Twitter
We Hack Health - Instagram
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading
Extreme Ownership: How U.S. Navy Seals Lead and Win
Atomic Habits: The life-changing million copy bestseller
Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
Support the show (https://www.patreon.com/wehackhealth)
