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In this episode of The Beyond Condition Podcast, Sarah Parker is joined by Jacob, IFBB Pro Bodybuilder, for a powerful conversation that goes far beyond the stage. Together, they explore the mindset behind elite performance, the value of gratitude, and how resilience is built through life's toughest challenges.

Jacob opens up about the life-changing cycling accident that transformed his perspective, the devastating loss of his sister and niece, and how bodybuilding has provided purpose, structure, and community during some of the most difficult periods of his life.

The conversation also dives into the often-overlooked psychological side of competitive bodybuilding. Jacob explains why he believes the off-season can be mentally tougher than contest prep, how he approaches uncertainty as a new IFBB Pro, and why authentic self-expression has become central to both his career and personal wellbeing.

Throughout the episode, Sarah and Jacob discuss the importance of building genuine connections within the bodybuilding community, using social media as a platform for authenticity rather than validation, and setting ambitious goals that inspire consistent action.

In this episode, you'll hear about:

• The mindset that helped Jacob earn his IFBB Pro Card
• How a near-fatal cycling accident changed his outlook on life
• Why gratitude has become his daily practice
• The mental challenges of the bodybuilding off-season
• Coping with grief while continuing to pursue excellence
• Building community through vulnerability and authenticity
• Goal setting, manifestation, and creating belief through action
• Advice for first-time competitors and aspiring IFBB Pros
• Why documenting your bodybuilding journey matters

Whether you're a competitive bodybuilder, a fitness enthusiast, or someone looking to develop greater resilience, this episode offers honest reflections and practical insights on overcoming adversity, staying true to yourself, and pursuing long-term success.

If you enjoyed this episode, please follow the podcast, leave a rating or review, and share it with someone who would benefit from the conversation.

Find Jacob on Instagram @jacobegbunike

Watch the episode here: https://youtu.be/IFmO8HLzhhU

Find Sarah on Instagram: @sarahparker_bb

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Hi, I'm Sarah Parker, your host of The Beyond Condition Podcast.

After attending the Tampa Pro to support Anastasia, I came home with far more than I expected. In this episode, I take you behind the scenes of one of the biggest IFBB Pro League bodybuilding shows of the season, sharing the conversations, highlights, and moments that reminded me why I started this podcast. From meeting incredible athletes to being recognised by Olympians and listeners alike, this weekend confirmed that Beyond Condition is making an impact across the global female bodybuilding community.

In this episode, I discuss:

• Paula's historic achievement – qualifying for the 2026 Olympia in both Women's Physique (WPD) and Women's Bodybuilding (WBB) during the same season.
• The Women's Physique vs Women's Bodybuilding debate – what Paula's success means for category standards and why, in my view, the judges' decision is ultimately what matters.
• The judging dilemma – why athletes are often told they need more size while also being encouraged to compete more frequently.
• A surreal personal milestone – being recognised by Olympians, IFBB Pros and top athletes who approached me to tell me they listen to and support The Beyond Condition Podcast.
• Community connections – catching up with Melanie Horton, David from the FBB Forum, Krissy, Elisabeth, and Romana, plus visiting Anastasia's gym where even more athletes and members recognised the podcast.
• What's next for Beyond Condition – new merchandise, exciting collaborations, and my commitment to bringing you authentic, in-depth conversations from the world of Women's Bodybuilding.

This weekend reminded me why I started The Beyond Condition Podcast. It's about telling the stories behind the physiques, creating meaningful conversations, and building a worldwide community that celebrates all of us, and the incredible athletes who dedicate their lives to the sport.

I hope you enjoy this recap of my weekend at the 2026 Tampa Pro, discussing Paula's unprecedented double Olympia qualification, exploring the ongoing debate surrounding Women's Physique and Women's Bodybuilding, examining the challenges athletes face balancing competition schedules with long-term muscle growth, and reflect on the incredible support The Beyond Condition Podcast received from Olympians, IFBB Pros and bodybuilding fans. If you're passionate about female bodybuilding, the IFBB Pro League, Olympia qualifications, and behind-the-scenes stories from the sport, this episode is for you.

Watch it here: https://youtu.be/viksm1zYTO8

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast. I’m your host, Sarah Parker, and today we have an extraordinary guest, Sibel Osman, joining us.

In this episode, we delve deep into the world of Masters Competitive Bodybuilding. You’ll hear insights from Sibel Osman, a seasoned competitor in the Masters category, as we address several questions submitted by our community. We recorded a 2.5-hour discussion and have divided it into two parts; this is the second half of our in-person podcast, focusing on Masters.

Topics Covered:

• Fairness in Masters: Seasoned Against Amateurs

Masters stages welcome all competitors, regardless of experience. Sibel emphasises the vital point that, no matter your starting point, it’s essential to choose the appropriate stage and present the best version of yourself.

• Federations and Judges Feedback

Selecting the federation that aligns best with your physique is often overlooked. Your physique should be tailored to match the federation's criteria and category effectively. Judges' feedback serves as your roadmap to improvement. As competitive athletes, it's crucial to seek judges’ feedback, regardless of winning, placing, or not placing - feedback is key!

• Off-Season Deep Dive

We explore how dedication to your off-season is where significant improvements can be achieved. As physique competitors, we should take pride in the progress made during this phase. Sibel and I share our experiences, noting how off-seasons can yield greater benefits over time. Experience and longevity play crucial roles, and we discuss how multiple diet and growth phases can enhance your development as a competitive bodybuilder.

• Considerations for Masters Competitors

Whether you begin your journey early or later in life, several factors must be considered. Sibel shares insights on how age can influence your competitive path, reflecting on your personal journey.

• Opportunities for Masters, Including Pro Qualifiers

Sibel champions bodybuilding and advocates for increased opportunities for Masters competitors. We discuss the essential factors for enhancing visibility in the Masters divisions, including physique standards, federations, and gender differences in competition.

• Social Media Influence

Social media significantly impacts the promotion of bodybuilding, which we are incredibly grateful for. The ability to connect and support our community is invaluable. We also talk about the importance of attending shows to gain real-life experience as a competitive bodybuilder.

We hope you enjoy this episode.

Sarah and Sibel x

Find Sibel on Instagram @sopro1000

Watch the episode here: https://youtu.be/xA3PsVR_TiU

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Welcome back to The Beyond Condition Podcast for an in-depth conversation with Romana Skotzen, IFBB Pro and Olympian.

Bodybuilding isn't just about building muscle - it's also about protecting your long-term health. In this in-depth conversation, we discuss the realities of performance-enhancing drugs, blood work, mental health, hormone management, and the challenges many athletes face behind the scenes.

In this episode we cover:

• The stigma surrounding anabolic steroids and testosterone
• Iron deficiency and how it can affect performance
• Romana’s cancer scare and the importance of proper medical assessment
• Private healthcare vs NHS referrals for bodybuilders
• Smart supplementation strategies
• Identity, purpose, and mental health after stepping away from competition
• Retirement - by choice or circumstance
• Why blood work can feel overwhelming
• Understanding prolactin and hormone health
• Thyroid function, medication, and common misconceptions
• Misdiagnosis and advocating for your health
• Anxiety, PTSD, and suicide awareness in the fitness community
• Working with your GP and specialist referrals
• How to interpret blood work without jumping to conclusions
• Kidney markers and common misconceptions
• Longevity and making bodybuilding sustainable
• Travelling while managing your health and performance
• Life and bodybuilding in Tampa

This conversation is designed to educate - not diagnose. If you're a bodybuilder, athlete, or fitness enthusiast, understanding your health markers and working with qualified healthcare professionals is just as important as your training.

Find Romana on Instagram @romana.skotzen_ifbbpro

Watch the episode here: https://youtu.be/o4RCkB1RjAo

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast for a Mega Episode with Fellow Podcast Host Brandon DeCruz, the Host of Chasing Clarity Podcast.

Brandon and Sarah discuss their experiences starting and maintaining podcasts in the health and fitness space. Both explaining how they began podcasting to serve their clients and provide educational content, with Brandon starting in 2020 during the pandemic and Sarah launching "Beyond Condition" after feeling overwhelmed by existing fitness content. They share similar challenges including pre-recording anxiety and technical issues, with both choosing to record authentic content to maintain honesty and integrity. The conversation highlights their commitment to intellectual integrity and responsible content creation, with both emphasising how podcasting allows them to connect with audiences worldwide while maintaining genuine educational value.

Public Speaking Anxiety Discussion

Brandon discusses his experience with public speaking anxiety, explaining that it stems from his desire to provide accurate information and deliver high-quality content rather than from imposter syndrome. He describes how he stays within his domain of expertise and carefully prepares for episodes, particularly research-based content, to ensure he doesn't disappoint guests or mislead his audience. Brandon notes that while the anxiety persists to some degree, he has learned that the benefits of sharing his knowledge outweigh the discomfort.

Authenticity in Professional Presentations

Sarah discusses the importance of vulnerability and authenticity in podcast presentations, particularly highlighting how male guests sharing emotional experiences helps normalise human vulnerability across genders. Brandon shares his experience about the value of genuine human connection at industry events, describing a meaningful dinner with colleagues Scott and Alan where they discussed their career journeys beyond their professional roles. The conversation focuses on the difference between authentic presentation and performative online personas, with both speakers emphasising the significance of being true to oneself in professional settings.

Authenticity in Fitness Coaching

Brandon shares his experience coaching a female client who lost her menstrual cycle during a competitive bikini preparation process. He explains how the client's coach at the time dismissed her concerns, leading to a delayed diagnosis and treatment approach. Brandon emphasises the importance of authenticity and integrity in podcasting, describing how he carefully selects guests who align with his principles and values, particularly after witnessing disingenuous behaviour from other practitioners in the space.

Podcast Guest Selection Strategy

Brandon discusses his approach to podcast guest selection, explaining how he initially built his platform for his clientele without seeking wide audience growth. He shares a specific example of meeting a business coach in person who had previously reached out to him, highlighting the importance of building genuine relationships before inviting guests onto his show. Brandon emphasises being selective about guests and maintaining the integrity of his platform, sharing that he had declined to publish two episodes due to concerns about the guests' content and approach. He also describes his preference for meeting potential guests in person at conferences before inviting them on his show, noting that this method has led to deeper connections and more authentic conversations.

Podcasting Approach and Guest Connections

Brandon discusses his approach to podcasting, explaining that he views it as an opportunity to platform experts in specific areas rather than just sharing his own knowledge. He shares examples of meaningful podcast conversations he's had with guests like Alan Aragon and Scott Stevenson, describing how these interactions have evolved from purely intellectual exchanges to deep personal connections that have led to lasting friendships. Brandon emphasises that the key to successful podcasting is genuine interest in the guest and asking questions that stimulate meaningful discussion, noting how these conversations have helped him connect with like-minded individuals and grow as an entrepreneur.

Podcasting Impact and Community Connections

Brandon and Sarah discuss the impact and reciprocal nature of their podcasting work, emphasising how it has empowered them and allowed them to serve their community while building meaningful connections with listeners. Brandon shares his personal journey from a corporate career to full-time coaching and podcasting, highlighting how the podcast has enhanced his ability to connect with clients and share personal experiences. The conversation concluded with Brandon asking Sarah about key lessons learned from her podcast guests.

Staying in Your Podcast Lane

Sarah and Brandon discuss the importance of staying in their lane as podcast hosts and not overwhelming themselves by trying to match the expertise level of their guests. They emphasise the value of authentic collaboration, intellectual humility, and learning from failures in their podcasting journeys. Both highlight how podcasting has helped them grow personally and professionally while connecting with like-minded individuals in the industry. They share their gratitude for the opportunities podcasting has provided and encouraged listeners to follow their work on social media and their respective podcast platforms.

Find Brandon on Instagram @brandondecruz_

Find Chasing Clarity Podcast by Searching on All Major Podcast Platforms.

Watch the episode here: https://youtu.be/FqjJBHfhuU8

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast for a Special Bonus Episode.

Today, I’m excited to share a sneak peek of a podcast recorded in person with Sibel Osman. Sibel is a foundational figure in female bodybuilding, and it was a true honor to capture this conversation face-to-face.

We chose to divide our 2.5-hour discussion into two parts, and we present the first segment as a bonus episode.

Topics Covered:

• Finding Your Community

Discovering positive role models and like-minded individuals in the bodybuilding world is essential. Understanding your boundaries and respecting your personal space is crucial, as bodybuilding can be a solo journey best shared with the right people.

• Bodybuilding History

We delve into Sibel’s extensive experience in the sport and how she remains grounded as an accomplished competitor. We express our gratitude for the influential figures in our lives and the respect earned through years of dedication to bodybuilding.

• Coaching Deep Dive

The coaching relationship can be immensely significant. It's crucial to build trust and find the right coach for your needs. We discuss the importance of staying in your lane as a coach and ensuring you have the appropriate training to support your athletes.

We hope you enjoy this episode.

Sarah and Sibel x

Find Sibel on Instagram @sopro1000

Watch the episode here: https://youtu.be/01nhfnY49G4

Find Sarah on Instagram: @sarahparker_bb

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Welcome back to The Beyond Condition Podcast. I'm your host, Sarah Parker, and today we have a special guest, Brit Offers, joining us.

What happens when elite bodybuilding meets mental health expertise?

In this episode of The Beyond Condition Podcast, IFBB Pro and Psychiatric Nurse Brit Offers joins us to explore the psychological side of bodybuilding. We discuss emotional eating, building a healthier relationship with food, the mental demands of contest prep and the off-season, and why disordered eating patterns can develop in physique sports.

Brit also shares her perspective on common problems within the coaching industry, including red flags athletes should be aware of and how coaches can better support their clients beyond training and nutrition.

Whether you're a competitive bodybuilder, coach, or passionate about improving your mindset around food and performance, this episode offers practical insights to help you pursue your goals while protecting your mental wellbeing.

Topics covered:

• Managing Emotions: Balancing our human experience while pursuing physique goals.
• Athlete Mindset: Emphasising self-reflection and tracking progress.
• Support Network: The importance of building and maintaining relationships as a bodybuilder.
• Physiological Effects of Bodybuilding Preps: Understanding the effects such as increased fatigue, mood fluctuations, and decreased libido.
• Suppression and Reflection: Utilising mindset tools like journaling for self-awareness.
• Relationship with Food: Examining food pathologies, past experiences, and coping mechanisms.
• Post-Show Emotions: Addressing feelings that may lead to binge eating, restriction, and feelings of overwhelm.
• Coach-Client Dynamics: Establishing a strong relationship and recognising coaching red flags.
• Body Dysmorphia: Embracing all phases of the bodybuilding journey.
• Healing Relationships: Working on your relationship with food and self, exploring vulnerability.
• Social Media Impact: Navigating comparisons with others in the digital space.
• Female Empowerment: Celebrating strength and confidence in the bodybuilding community.
• Foundational Benefits: Recognising the advantages derived from bodybuilding principles.
• Off Season Mindset: Respecting yourself and your body as you build your physique.

If you enjoyed this episode, follow The Beyond Condition Podcast and leave a rating or review to help more people discover the show.

Find Brit on Instagram @offsb.ifbbpro

Watch the episode here: https://youtu.be/Msakvm6GIC8

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Welcome Back to The Beyond Condition Podcast for a Solo Episode.

The bodybuilding off season is where the most progress is made - but it's also where many athletes struggle the most mentally.

If you've ever battled negative body image, compared yourself to your stage physique, hated seeing the scale go up, or felt like you're "losing progress" during a growth phase, this episode is for you.

In this podcast, I discuss how to improve your off season mindset, overcome negative self-talk, and build a healthier relationship with every phase of bodybuilding. Developing muscle isn't just about training and nutrition - it's about creating a mindset that allows you to stay consistent through both the improvement season and contest prep.

In this episode, I cover:

• How to stop negative self-talk during the off season
• Improving body image as a bodybuilder
• The impact of social media and comparison to others
• Separating self-worth from your physique
• The psychology of bodybuilding and long-term success
• How to stay motivated throughout your improvement season
• Building confidence outside of contest prep

Whether you're a competitive bodybuilder, physique athlete, or simply looking to build muscle while maintaining a healthy mindset, this episode will help you approach the off season with more confidence and purpose.

Watch the episode here:

Find Sarah on Instagram: @sarahparker_bb

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Welcome back to The Beyond Condition Podcast. I'm your host, Sarah Parker, and today we have a special guest, Roy “The Adonis” Evans IFBB Pro, joining us.

In this episode, Roy shares his insights gained from his journey as a competitive bodybuilder. We dive into what it truly takes to become a champion, explore the opportunities that arise within the world of competitive bodybuilding, and discuss some of the controversies that may emerge along the way.

Roy shares his extensive experience in this episode as a competitive bodybuilder, Navy veteran, and devoted husband. You will discover how he dedicates himself to showcasing his best physique at every competition while remaining focused on his goal of winning The Olympia.

Discussions Include:

• Finding your people in the competitive bodybuilding world
• The power of mindset
• Dedicating your life to competitive bodybuilding
• Juggling life with bodybuilding
• Dealing with placings
• Support network
• Identity
• Genetics and realistic expectations
• Creative art through bodybuilding
• Lifestyle bodybuilding and competitive bodybuilding
• Pressure around professional bodybuilding
• Sportsmanship and rivalry
• Social media
• IFBB Pro League and sponsorship deals
• Finding the right coach including communication
• Gratitude and acknowledgment of success

Find Roy on Instagram @royevans360

Watch the episode here: https://youtu.be/bBDkZsqth_4

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In this episode of The Beyond Condition Podcast, we're joined by Carly Thornton-Davies, IFBB Pro, for a thoughtful discussion on the current state and future of UK bodybuilding.

Drawing on more than 20 years of experience in the sport, Carly shares her perspective on the level of support available to UK bodybuilders and the challenges athletes face in building their profiles and keeping fans engaged throughout the season. She reflects on how the bodybuilding landscape has evolved over the years, highlights areas where she believes improvements could be made, and discusses ideas that could help promote the sport and increase opportunities for competitors across the UK.

This conversation explores the importance of athlete visibility, community engagement, media coverage, and collaboration, while considering practical ways to help UK bodybuilding continue to grow. The discussion represents Carly's personal views and experiences, offering insight into the opportunities and challenges facing the sport today.

Whether you're a competitive bodybuilder, coach, promoter, or passionate fan of the sport, this episode provides an engaging discussion about where UK bodybuilding is today - and where it could go in the future.

Topics covered:
• Athlete support and visibility
• Keeping fans engaged throughout the season
• How the sport has evolved over the past 20 years, including the female side of competitive bodybuilding
• Ideas for promoting and growing UK bodybuilding
• Building your own mindset and self awareness
• Dealing with conflict constructively
• Building a stronger bodybuilding community

If you enjoyed this episode, follow The Beyond Condition Podcast and leave a rating or review to help more people discover the show.

Find Carly on Instagram @carlythorntonifbbpro

Watch the episode here: https://youtu.be/KTC4g3J3ahc

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast for a Solo Episode.

What a couple of weeks it has been! Today I bring you an episode sharing a wild time, the result of needing to pull back to push forward.

I decided to create this episode to delve into the feelings you may encounter when heading towards overreach.

Topics Covered:

• Noticing Signs of Overreach

Learning from experience is key to evolving as a competitive bodybuilder. I want to share my experience to help you understand more about your own journey.

• The Benefits of Deloading

Deloads are unique to us all. It’s important to understand how to time deloads appropriately and how that helps you with continuous progression.

• Dealing with Fatigue

As competitive bodybuilders, fatigue is part of this journey, so how do we know when it’s fatigue that actually requires pulling back?

• Internal Conflict

I’m sure I’m not alone when I say we can keep pushing. We can start to make excuses in our own minds to keep going. I hope that by sharing my thoughts, we can learn together.

I hope you enjoy this episode.

S x

Watch the episode here: https://youtu.be/JD435qqGib8

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Welcome back to The Beyond Condition Podcast. I'm your host, Sarah Parker, and today we have a special guest, Eunice Martinez-Kitchen, joining us.

In this episode, we confirm the movement in the female bodybuilding world is here! Eunice has decades of experience as both a competitor and advocate of female bodybuilding. Her passion is undeniable.

Female bodybuilding has a history that is brought to this episode. Eunice and i discuss depths that you may not be aware of and we encourage you to play your part.

Discussions Include:

• Embracing the journey of bodybuilding
• Creating a sisterhood in the female bodybuilding world
• Equality in bodybuilding
• Positive role models
• Women’s participation at bodybuilding shows
• The history of Bad Rap
• Promoting female bodybuilding
• Increasing awareness of women’s categories
• Finding your people and support network
• Learning work ethic as a bodybuilder
• The power of social media
• Finding inspiration
• Building a coaching relationship
• Legends of our sport
• Being true to yourself

Find Eunice on Instagram @eunice55wpdifbb_ifbb_wbb @badrap2023

Watch the episode here: https://youtu.be/FPzDzipDGL8

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast for an Iron Sisters Special.

We investigate the jarring cognitive dissonance triggered when digital distortion meets the extreme physical reality of the competitive stage. We dissect how filtered perfection erodes an athlete's self-perception leading to vulnerability, challenging our psychological resilience as we navigate the blurred lines between curated aesthetics and authentic muscular development.

Deepening the Body Image Dialogue

This topic perfectly expands on some of our recent podcasts discussing post-prep normalcy and female bodybuilding truths by addressing the modern digital pressures that complicate an athlete's psychological recovery.

Bridging Physicality and Mental Health

Learn from our years of competing as we dissect the specific cognitive dissonance athletes face when their real-world muscular development clashes with the unattainable perfection of AI-enhanced social filters.

Targeting Contemporary Athlete Vulnerability

We hope to provide high-value educational content that helps you navigate the mental health challenges of body dysmorphia in an era dominated by digital distortion.

Thank you for tuning in; we hope you find valuable insights in this episode.

S & A x

Find Anastasia on Instagram @anastasiarider_ifbbpro

Watch the episode here: https://youtu.be/BHRpNFeX2uI

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Welcome back to the Beyond Condition Podcast with me, Sarah Parker and today's guest Gina Cavaliero.

In this episode, we're answering some of the most common questions we get as female bodybuilders and coaches - covering everything from training and lifestyle to misconceptions about the sport.

Female bodybuilding often comes with curiosity, assumptions, and misunderstandings, so this episode is a chance to give honest insight into what it’s really like behind the scenes.

In this episode, we talk about:

• Answers to common questions we get as a female bodybuilders and coaches
• Steroid use as a competitive female bodybuilders
• Misconceptions about women in bodybuilding
• Training, discipline, and daily structure
• Lifestyle challenges and sacrifices
• The reality of competing and off-season life
• Mental and emotional aspects of the sport
• How female bodybuilding is often misunderstood
• Life after competing

Whether you’re new to bodybuilding or already part of the bodybuilding world, this episode gives a more personal look at what the lifestyle actually involves.

Find Gina on Instagram @ginacavaliero @coachginacavaliero

Watch the episode here: https://youtu.be/N5IBi7SqxMQ

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Welcome Back to The Beyond Condition Podcast for a Solo Episode.

A lot of bodybuilders obsess over growing and dieting - but a sometimes overlooked secret to long-term progress is mastering maintenance. In this episode, I break down what a true maintenance phase looks like, how to set calories and macros, and why 'holding the line' can be your most productive block of the year.

Discussions Include:

• Defining maintenance: performance-stable calories, bodyweight ranges, biofeedback markers
• How to find your maintenance intake
• Training during maintenance: Fuelling enough to yield training performance
• Using maintenance to resensitise to volume and nutrition for your next growth phase or diet
• Managing hunger, NEAT, sleep, and stress without the mental load of a deficit or surplus
• Why you can still recomposition at 'maintenance'
• Lifestyle wins: social flexibility, travel, deloads, and shaping sustainable habits

Whether you’re coming off a diet, needing to step back during a growth phase, or just need a physiological and psychological reset, this episode gives you a practical playbook for turning maintenance into momentum.

S x

Watch the episode here: https://youtu.be/Rqx4wixeIr8

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Welcome Back to The Beyond Condition Podcast with Sarah and Romana.

Romana shares her current scenario, 'What's the Point in Dieting?'

This episode explores what it feels like to diet without the goal of stage, usual Sarah and Romana musings and ways to adapt as a competitive bodybuilder.

We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed.

Discussions Include:

• Jaw clenching and tension
• Effects of dieting to mood, energy and communication
• Testosterone replacement
• Manipulations to facilitate a deficit
• Self awareness
• Cardio and step considerations
• Dealing with injuries and pain
• Realistic planning
• The importance of sleep
• Stimulant use
• Addiction and withdrawal
• Wanting to stay lean
• Peak week
• The difference between mini cuts and prep
• Off plan and restriction
• Guest posing
• Show day timings

Find Romana on Instagram @romana.skotzen_ifbbpro

Watch the episode here: https://youtu.be/BnDQS3swAIM

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Sarah welcomes Sibel Osman back to The Beyond Condition Podcast.

For this special episode, here are some words from Sibel herself; Our beautiful sport is one that both myself and Matthew Ali grew up in and have always known it to be inclusive, in fact one of the most endearing aspects of our sport is the fact that it is so inclusive, be it age or disability. Upholding the values and the ethos of bodybuilding is something that both myself and Matt have worked very hard to pioneer wherever and whenever we can. It is all too easy to get lost in the ‘mainstream’ and follow trends and crowds of the ‘new generation’ and forget the cornerstones of what made this sport great and celebrate ALL athletes from all walks of life that endure every day to live and breathe it.

We as able-bodied athletes often take for granted the privilege and blessings we have, being able to get up with ease and carry out our everyday tasks as an athlete and yet some still find something to complain about.

Unless you are either directly affected, know or have a loved one that is disabled/disabled athlete, it is easy to overlook how easy able-bodied athletes have it. The real superheroes of our sport are our disabled brothers and sisters who get up every day in the face of great adversity, go to the gym and function, perform, prep, bulk and work like true soldiers to achieve what can only be described as remarkable, and create physiques that are frankly mind blowing. The fact that we have disability categories in our sport is incredible and I commend and thank EVERY federation that is inclusive enough to have a disability category. This proves just how wonderful our sport is, however, we (myself and Matt) want to take this further and build on that. Creating a Disability Pro League, the first of its kind in the world, is something that we believe is a long time coming and nothing short of deserved. These incredible inspiring athletes are in a league of their own and deserve A LEAGUE of their own, a Super Pro league to celebrate their excellence and allow them a platform and an avenue to achieve their greatness and take their athletic prowess as far as they wish to go.

We will work extremely hard to create opportunities and rewards for all of these incredible athletes and ensure that they know and feel that this sport belongs to them EQUALLY. If you get up everyday and live the life of a bodybuilder, you train to a targeted plan, eat a specific diet, have a prep coach, check in, go off season, prep, compete…..the list goes on….you ARE a bodybuilder and should have all the opportunities afforded to you that able bodied athletes have.

Bodybuilding is built on values that promote and teach resilience, consistency and to Never Give Up! To build physiques that are way above the norm and visually represent the sheer heart and work that has gone into building a body that is a work of art. Nothing is more demonstrative of these core values than our disabled athletes who are a testament to the work ethic and the fire that champion mindsets and bodies are built from.

To be able to work on building this sector of our sport is one of the projects that truly means a lot to us. We must all embrace change as progression in all things is important, provided that the change is progressive and for the greater good. I think we have all had our fill of recent negativity and poor communication within the sport and it is time that something new and good was introduced to give our athletes a new lease of life and love for our sport.

We welcome all the support that you can afford us and the incredible athletes as we build this sector in the coming year.

Thank you for listening.

Find Sibel and the federations mentioned on Instagram: @sopro1000 @acpukofficial @ibfa_uk

Watch the episode here: https://youtu.be/nF-wGAPJhug

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Sarah Welcomes Melanie Horton to The Beyond Condition Podcast.

In today’s episode, we delve into Melanie’s remarkable journey, which spans over three decades in the world of bodybuilding.

Melanie serves as a positive role model within the bodybuilding community, both in competitive settings and for those seeking lifestyle improvements. At 61, she embodies the principles of discipline and longevity.

What to Expect

The Benefits of Weight Training: We explore the fundamentals of bodybuilding, covering essential topics such as training, nutrition, and recovery. Our discussions emphasise the significance of weight training and the potential to progress as you navigate your competitive journey.

History of Female Bodybuilding: Melanie reflects on her experiences throughout the years, sharing memorable show stories, valuable lessons learned, and a reminder to enjoy the journey!

Discussions Include:

• Social media
• Melanie’s story
• Identity including roles within the bodybuilding world
• ‘Balance’ in bodybuilding
• Experiencing and understanding the different phases of bodybuilding
• Off season and flexibility
• Age and longevity
• Female and male age considerations in competitive bodybuilding
• Gaining muscle
• The importance of training including intention and execution
• Positive role models
• Retirement from stage
• Representing female bodybuilding
• Your relationship with food
• Foundations of bodybuilding and the benefits
• The importance of rest and recovery
• Rehabilitation from surgery
• Mindset
• Comparison and supporting others
• Show day and being on stage including preparation for your show

Find Melanie Horton on Instagram @ifbbpro_minimel

Watch the episode here: https://youtu.be/OYVXakrzHTo

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast for a Solo Episode.

What is True Burnout?

In this episode, we delve into an important topic: how can bodybuilders distinguish between fatigue from their bodybuilding lifestyle and true burnout?

True burnout is a personal experience, and various factors can contribute to its onset. I'll share insights on recognising the signs that may lead to burnout.

Does Self-Awareness Matter?

We often know ourselves better than anyone else. One common indicator of impending burnout is feeling emotionally detached from both yourself and those around you.

Topics Covered:

• Defining burnout
• Similarities between competition prep and burnout
• Understanding fatigue in bodybuilding
• Stress accumulation and its management
• Recognising signs and symptoms of burnout
• The essential principles of bodybuilding
• The significance of sleep, including routines and hygiene
• The extremes of bodybuilding during both prep and off-season
• Common sleep disturbances for bodybuilders
• The role of self-awareness and emotional intelligence
• Recoverable training volume
• Engaging in parasympathetic activities
• Mental health considerations
• Physical stressors, including training and PED use
• Importance of structure and routine
• Setting realistic expectations as a bodybuilder
• Effective communication with your coach
• Personal life factors contributing to burnout
• The value of therapy and support networks

Thank you for tuning in; I hope you find valuable insights in this episode.

S x

Watch the episode here: https://youtu.be/jQ8zBlDu1EQ

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Sarah Welcomes Anastasia Korableva to the Beyond Condition Podcast.

In today's episode, you'll get to explore Anastasia Korableva's journey as a WBB IFBB Pro. Renowned for her distinctive style and viewpoints as a female bodybuilder, Korableva remains authentically true to herself.

You will gain valuable insights into her ambitions as a competitive bodybuilder, her approach to conflict resolution, and the motivations that drive her to excel in her field.

What to Expect

Authenticity: Anastasia Korableva emphasises the significance of being true to oneself, both as a muscular woman and as a person.

Dealing with Conflict: Learn from Anastasia Korableva's personal anecdotes and advice on overcoming negativity and fostering a positive mindset.

Discussions Include:

• Authenticity and femininity
• Anastasia's story
• Building muscle as a female
• Male and female adversity including promotion of equality
• Dealing with conflict
• Side effects from PED's
• Falling in love with bodybuilding
• The benefits of schedule and structure
• Self belief
• Show day and stage performance including backstage experience
• Coach relationship including coach 'hopping'
• The demands of competitive bodybuilding including off season priorities
• The importance of training
• External pressure and boundaries
• Korableva's Olympia dream
• Training advice

Find Anastasia Korableva on Instagram @korableva_ifbb_pro

Watch the episode here: https://youtu.be/RbkVNl6tLvU

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast for a Solo Episode.

I’m certain I’m not the only one who experiences a wide range of emotions after prep, which can sometimes be difficult to comprehend.

I decided to create this episode to delve into the feelings you may encounter, while also sharing insights from my personal journey.

Topics Covered:

• Both Natural and Assisted Competitive Bodybuilding Can Be Considered ‘Extreme’

When examining the extent to which you push yourself during prep, several factors contribute to the label of ‘Extreme’. Considerations include the length and duration of your prep, the influences of natural and assisted methods, and the number of competitions you participate in during a season.

• Post-Show Experiences Vary for Everyone

There’s a lot to consider regarding how you might feel both mentally and physically after a show and season.

Whether you’re a first-timer or a experienced competitor, it’s uncommon for any post-show experience to be identical. Reactions to food after the event can range from feeling overwhelmed and facing decision fatigue to instances of overeating and binge-eating.

• The Importance of Structure and Routine After a Show or Season

Having a structured plan can be beneficial after a show or season. Establishing a reverse out strategy is wise, whether it's a simple outline or detailed daily planning.

Effective Communication: It's essential to communicate clearly with those around you. The approach you take will vary based on your relationships.

Honesty Matters: Being open about your feelings is crucial, even though it may not always be easy.

• The Importance of Boundaries After a Show or Season

Establishing boundaries after a show or season is crucial. It's common for our loved ones to express their care through gestures, which may include food and treats.

The period following preparation is often a time when we can indulge in these treats. To make the most of this opportunity, consider structuring your enjoyment around foods that you love.

I hope you enjoy and learn by listening to this episode.

S x

Watch the episode here: https://youtu.be/0UIMN9RItsE

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast with Helle Trevino, Live from Denmark!

Helle brings her authentic voice to the podcast, sharing her remarkable journey as one of the world’s most successful female bodybuilders. Starting her journey in the 1990s, Helle has competed for over 25 years, participating in multiple Olympias and winning the Rising Phoenix title twice. In this episode, she reveals unspoken truths that bring insight into the journey of a champion.

What to Expect

• Becoming a Champion: Helle discusses her childhood and how it shaped her mindset, navigating through injuries and grief while maintaining her determination.
• Real-Life Bodybuilding History: Gain insights from Helle's extensive experience in competitive bodybuilding over the decades.

Discussions Include:

• Elevating the profile of female bodybuilders
• Helle's competitive journey
• The bodybuilding scene of the 90s
• FIBO in Germany
• Meeting her idols
• Cultivating gratefulness and presence
• The history of female bodybuilding
• Transitioning from competitive bodybuilding
• The story behind the Rising Phoenix bodybuilding competition
• Helle's childhood experiences
• The importance of discipline and mindset
• Achieving 'balance' as a competitive bodybuilder
• Managing injuries, including stem cell treatments and surgeries
• Enjoying the off-season
• Coping with grief and adversity during preparation
• The influence of social media
• Content creation and sponsorship opportunities
• Competing at the Olympia and stage performances
• Helle's acting career
• The use of PEDs and effects of steroids
• The evolving landscape of female bodybuilding categories and their demands
• Anabolic Encyclopaedia 2026
• Helle's future plans

Find Helle on Instagram @helletrevino

Find Helle's Youtube Documentary here: https://www.youtube.com/watch?v=QfcJVJwRgEA

Find Access to Anabolic Encyclopaedia 2026 at @pumpeddk

Watch the episode here: https://youtu.be/1T2dFemZ2Gk

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Sarah Welcomes Georgia and Matt Parker, Team GMT, Back to The Beyond Condition Podcast.

Are you interested in learning more about competitive bodybuilding?

In today’s episode, we explore a wide range of topics aimed at enhancing your understanding of competitive bodybuilding.

We kick off our discussion by delving into the significance of grasping the standards of competitive bodybuilding and your chosen category.

Competitive bodybuilding demands more than just a strong work ethic; there is much to learn.

Georgia and Matt, a competitive bodybuilding couple, share their insights from their experiences and discuss how they maintain their partnership while pursuing their passion.

Topics Covered:

• Understanding the criteria for competitive bodybuilding
• Choosing your category
• Importance of effective communication
• The various phases of bodybuilding

We hope you enjoy this episode!

Watch the episode here: https://youtu.be/KN3lUEGOqvs

Find Sarah on Instagram: @sarahparker_bb

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Jane Pilger, Host of the Binge Eating Breakthrough Podcast, Joins The Beyond Condition Podcast.

Jane's Mission Statement: Inner work for people stuck in cycles they can’t think their way out of.

There is a significant overlap between binge eating and food-related challenges within the bodybuilding community. In this episode, we explore your relationship with food in depth, discussing how bodybuilding influences your hunger hormones and how your life experiences prior to bodybuilding can shape your behaviour around food as you embark on this journey.

What To Expect

Expert Guidance: Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. By bringing Jane to the podcast we hope to provide a new perspective on the topic of binge eating.

Tools for Success: No matter how long you’ve struggled or how many things you’ve tried, you can learn the strategies, tools and mindset you need to find peace with food.

Discussions Include:

• Relationship with food
• Trust and intention with food
• Bodybuilding preps
• Reasons that can lead to binge eating including control and restriction
• Physiological and biological effects when dieting and reversing out
• Body image
• Fear and shame around food
• Post show and hunger hormones
• Binge and restrict cycles
• Food disorders
• The difference between over-eating and binge eating
• Self awareness and acknowledgment
• Being present with food
• Scarcity mindset around food
• Disappointment experiences with food
• Working with a food disorder specialist and support systems
• Identifying obstacles and triggers
• Your relationship with yourself
• Being vulnerable and the power of resonation

Find Jane on Instagram @janepilgercoaching

Watch the episode here: https://youtu.be/BqRmpYt0dGU

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast with Sarah and Romana.

Romana brings her truth to the podcast and shares her decision to not prep in 2026.

This episode allows our listeners to understand the importance of monitoring your health and blood-work, to then help you make informed decisions in every phase.

We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed.

Discussions Include:

• The importance of bloodwork
• Nutrient deficiency
• Utilising pulling back in a prep
• Professional status competition demands including show frequency to maintain pro status
• The positives to a short diet phase including the runway for progression post diet
• Managing appetite including appetite suppression
• Constructing a reverse out including effective food bumps and managing fatigue
• Readiness for prep
• Mental and physical exhaustion
• External pressure and validation
• Anabolic considerations
• Supplementation including absorption
• Anabolic dosages and titration methods
• Virilization and effects of steroid use
• TRT/ HRT

Find Romana on Instagram @romana.skotzen_ifbbpro

Watch the episode here: https://youtu.be/sJpHlnbHCU4

Find Sarah on Instagram: @sarahparker_bb

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Sarah Welcomes Josh Goold to The Beyond Condition Podcast

In today's episode, we aim to rediscover the true benefits that bodybuilding can offer to an individual.

Josh, a passionate advocate for bodybuilding as both a coach and competitor, brings a wealth of knowledge, entertainment, and authenticity to our discussions.

What to Expect

Enjoying Bodybuilding: We delve into how embracing the numerous positives of bodybuilding as a lifestyle can lead to immense fulfilment. Our conversations highlight the joy of living as a bodybuilder, connecting with like-minded individuals, and developing a love for the entire journey.

Embracing Competitive Bodybuilding: Josh provides valuable insights on maintaining a balanced mindset as a competitive bodybuilder, incorporating mental mastery into this episode.

Discussions Include:

• Enjoying bodybuilding for what it is
• Social media including conflict
• Steroid use and realistic expectations
• Bodybuilding community
• Positive role models
• Education vs click-bait content
• Authenticity
• Building a coaching business
• Bodybuilding preps and off season
• Bodybuilding federations and competitions
• Show day
• Body dysmorphia including skewed perceptions as a competitive bodybuilder
• Staying in your lane as a coach
• Client and coach communication

Find Josh on Instagram @gingertraining

Watch the episode here: https://youtu.be/jkIx77HlEek

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast for a Solo Episode.

Are you currently in your off-season?

In today’s episode, we explore the concept of ‘Fighting For Gains’ from various perspectives.

As I share my personal experiences, my goal is to resonate with as many of you as possible, encouraging open-minded thought processes. If there are any topics you'd like me to explore further, please let me know!

What does gaining muscle mean to you?

I aim to highlight the importance of mindset in every phase of being a competitive bodybuilder.

Topics Covered:

• Commitment to the off-season
• Internal dialogue surrounding muscle gain
• The feelings associated with being in the off-season and longing to return to the stage
• Strategies for enhancing your stage physique

I hope you enjoy this episode!

S x

Watch the episode here: https://youtu.be/4Kaf2Cs0GVE

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Sarah Welcomes Quincey Davis, IFBB Pro, to The Beyond Condition Podcast.

In today's episode, we explore the journey of cultivating a positive relationship with muscle growth.

Quincey is eager to share his extensive knowledge with our listeners. We dive into numerous topics that offer insights and educational takeaways for the off-season.

What to Expect

Learning From Experience: With over 25 years of combined experience in the competitive bodybuilding arena, Quincey and I share real-life anecdotes that resonate with our audience.

Progression in Competitive Bodybuilding: The journey of a competitive bodybuilder is challenging, requiring constant dedication. We will discuss whether there are ways to enhance your progress.

Discussions Include:

• Building muscle as a woman
• Off-season and growth phases
• External validation and personal identity
• Intentional training execution
• Bodybuilding preparations
• Post-show reflections
• Gaining experience as a bodybuilding competitor
• Coaching dynamics
• Childhood trauma and therapy
• Dating as a female bodybuilder
• Finding your people
• Dealing with conflict
• Post show
• Realistic expectations
• Maintenance and calorie surplus
• Training footage
• Serial dieting
• Assisted and natural bodybuilding
• Reverse diet and health markers
• Body composition in off season
• Off plan food
• Social media
• Women’s divisions
• The pro league
• Body image
• Binge - restrict cycles and food disorders

Find Quincey on Instagram @quinceyblair

Watch the episode here: https://youtu.be/-f8esr5dIqw

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast for a Solo Episode.

I am genuinely blessed to bring a conversation to your ears today that I had with a client. I hope to bring an open minded approach to a topic that is important.

My aim is to support anyone that is looking to understand how bodybuilding is available to everyone.

Thank you for your unwavering support.

S x

Watch the episode here:

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Sarah and Romana Present an Action-Packed Episode of The Beyond Condition Podcast.

In today’s episode, we kick off our discussion by discussing deloads from the perspective of a competitive bodybuilder. As our conversation progresses, we dive into understanding your criteria and how to effectively handle judges feedback while embracing your body throughout all phases.

Romana and I genuinely care about your journey and strive to provide valuable insights to support you.

What to Expect

Strategic Deloads: Deloading isn’t a one-size-fits-all approach. We explore various methods for deloading while discussing how to understand your recovery capabilities.

Understanding Judging Criteria: Several factors come into play when gaining insight into the competitive bodybuilding world. We talk about how to remain level-headed when receiving feedback, managing expectations, and developing a resilient mindset.

Discussions Include:

• Different methods of deloading
• Recovery capabilities
• Coping with illness
• Warning signs of overreach
• ‘Forced’ deloads
• Appetite suppression
• Enjoying off-plan meals and food flexibility
• Readiness for prep
• Competing on an international level
• Participating in multiple shows within a single season
• Grasping criteria and judging in competitive bodybuilding
• Social media presence
• Post-show socialising and dining
• Peaking for a show
• Bodybuilding show timings
• Body positivity
• Scale weight
• Length of deload
• Guest posing

Find Romana on Instagram @romana.skotzen_ifbbpro

Watch the episode here: https://youtu.be/mQGwBT0wNvo

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast: A Roundtable on Female Bodybuilding with Anastasia Rider.

Sarah and Romana are thrilled to welcome Anastasia Rider back for an insightful episode focused on female bodybuilding.

Recently, we had the chance to record this episode in person during Anastasia's visit to the UK. It's filled with candid anecdotes from three women dedicated to making a difference in the female bodybuilding community.

We hold nothing back in this discussion, offering hard-hitting truths and experiences that provide context to the challenges faced by female bodybuilders, as well as the essence of finding your tribe.

What to Expect

Empowering the Female Bodybuilding Community: Our goal is to create a supportive environment for female bodybuilders worldwide through our words and actions.

Decades of Educational Insights: We explore the conflicts that many female bodybuilders encounter, including issues with trolls, social media accounts that exploit vulnerable women, and sexual innuendos that can lead to feelings of isolation.

Discussions Include:

• Building a community for female bodybuilders
• Balancing bodybuilding and life
• Environment
• Increasing exposure to female bodybuilding
• Support at shows for female bodybuilders
• WBB show list
• Building a legacy
• Authenticity
• Building muscle
• Societal pressure
• Low testosterone
• Relationship with food
• Re-feeds in prep
• Caloric needs as a bodybuilder
• The difference between lifestyle bodybuilding and competitive bodybuilding
• Balancing being a coach and being in prep
• Collaborations
• Dating as a female bodybuilder
• Sexualisation of bodybuilding
• Dealing with unwanted attention as a female bodybuilder
• Gender disparities
• Being true to you
• Your why and ethical boundaries

We hope you find this episode enjoyable!

Connect with us on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbpro

A huge thank you to Hardcore FBB Media for their support @hardcorefemalebodybuilding

Watch it here: https://youtu.be/6c7PQVwAdwE

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast for a Solo Episode.

I am genuinely grateful to share this episode with you, where I explore my chronic back pain condition that has recently resurfaced.

My aim is to provide honest insights for anyone facing a similar situation, while also expressing my ongoing appreciation for bodybuilding.

Thank you for your unwavering support.

S x

Watch it here: https://youtu.be/VpvfbwqUsTQ

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Sarah Welcomes Scott Stevenson Back to The Beyond Condition Podcast.

Get ready for an action-packed episode as we explore a variety of topics such as addiction, identity, and naivety within the bodybuilding industry.

Scott brings a wealth of knowledge to this episode, guiding us on a journey of discovery with a profound message: how can bodybuilding benefit you and contribute to your personal growth?

What to Expect

Understanding Covering Strategies and Addiction: Our goal is to offer valuable insights that foster self-awareness and actualisation, both as a bodybuilder and as an individual.

Competitive Bodybuilding Truths: Through candid and open discussions, we uncover topics that will both inform and encourage you to remain vigilant in social situations and through your internal dialogue.

Discussions Include:

• Covering and coping strategies
• Addiction including alcoholism, drugs and gambling
• Psychology and therapy
• External validation and self glorification
• Dopamine dependancy including prep spending
• The Importance of goals
• The crossover of eating disorders and competitive bodybuilding
• Adaptations during a prep including psychological changes
• Recreational drugs
• Personal growth
• Self worth and awareness
• Finding your people
• Identity
• Life changing events
• Building resilience
• Narcissm and abusive relationships
• Social media and artificial intelligence
• Parent issues
• Coaching relationships and communities
• Female steroid use
• Tanning experiences at bodybuilding shows
• Emotional abuse and conflict as a female bodybuilder
• Cult and tribe mentality
• Trauma and trauma bonding
• Female empowerment
• Self coaching and reliance on a coach
• The reality of competitive bodybuilding when pressured to embark on this journey
• The beauty of bodybuilding
• Gratitude

Find Scott on Instagram @fortitude_training

Watch it here: https://youtu.be/-5oyyRSCAK4

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Welcome Back to The Beyond Condition Podcast for a Solo Episode.

Today has brought a humbling experience, and I am excited to share this moment with my listeners.

I want to keep spreading the message that we belong to a small percentage of individuals who engage in bodybuilding, so let's celebrate that!

I hope you enjoy this episode!

S x

Watch it here: https://youtu.be/iggG-zl0Bto

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Welcome Back to The Beyond Condition Podcast with Sarah and Romana.

The dynamic duo is back with an action-filled episode!

In this episode, we delve into various topics, including:

• Social media algorithms and clickbait content
• Navigating relationships as a competitive bodybuilder
• Strategies for managing fatigue
• Understanding trauma and much more!

Our goal is to provide education, empowerment, and personal stories to our community.

We hope you enjoy this episode!

S&R x

Watch it here: https://youtu.be/nMqq1f-5tNQ

Find Romana on Instagram @romana.skotzen_ifbbpro

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Sarah Welcomes Chelsey Warnes to The Beyond Condition Podcast.

In this episode, Chelsey takes us on her journey, reminiscing about her time as a bikini competitor and her transition into the wellness competition realm, culminating in the thrill of turning pro!

With a wealth of experience between us, we explore the valuable lessons learned throughout our journeys, emphasising how investing time in the industry truly pays dividends.

What to Expect

Educational and Engaging Stories: The competitive bodybuilding journey is rich with varied experiences; hear some of ours!

Steroid Use Truths: We underscore the significance of understanding the assisted side of bodybuilding and encourage thoughtful considerations before using steroids.

Discussions Include:

• The wellness division
• Falling in love with bodybuilding before competing
• Achieving pro status
• The amateur division and federations
• Competing in back-to-back shows
• Post-show and binge eating
• Reverse dieting strategies
• Building a support network
• Relationship with food, including off-plan choices
• Off-season considerations for female bodybuilders
• Training for wellness
• Energy expenditure and recovery
• Different bodybuilding categories
• The coaching relationship
• Navigating conflict
• Steroid use, including oral and injectable forms
• Virilization and the effects of steroid use
• Competing internationally, including booking services
• Judges feedback
• The significance of posing

Find Chelsey on Instagram @chelseywarnes_ifbbpro

Watch it here: https://youtu.be/OtszvjFW_so

Find Sarah on Instagram: @sarahparker_bb

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Join Us for an Engaging Discussion on Female Bodybuilding.

Your host, Sarah Parker from The Beyond Condition Podcast, is excited to welcome:

• Claudio from Hardcore Female Bodybuilding Media
• Anastasia Rider, IFBB Pro
• Romana Skotzen, IFBB Pro Olympian

Come and be part of this enlightening conversation!

Together, we share a common goal: to unite female bodybuilders through empowerment, shared experiences, and education.

As we continue into 2026, we are witnessing a transformative year for the sense of community. The commitment from Hardcore Female Bodybuilding Media aligns perfectly with the mission of The Beyond Condition Podcast. Our conversations delve into themes of passion, integrity, and unity.

What to Expect

Aspirations Met With Action: We explore the ideas we have for making a lasting impact in the female bodybuilding scene.

Perspectives From Multiple Angles: With four individuals contributing diverse insights, we bring a wealth of perspectives to the table. Expect in-depth discussions on topics that foster meaningful conversations.

We hope you find this episode enjoyable!

Connect with us on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbpro

A huge thank you to Hardcore FBB Media for their support @hardcorefemalebodybuilding

Hardcore Female Bodybuilding Website: Click here

Watch it here: https://youtu.be/D3mRw6cW8Po

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Sarah Welcomes Max Wadsworth to The Beyond Condition Podcast

In today's episode, I bring you an exclusive interview where you'll discover what it truly feels like to go viral on social media!

Max shares his inspiring journey, from becoming a Powerlifting World Champion at just 19 years old to preparing for his 2026 season with aspirations to become the youngest IFBB Pro in the UK.

What to Expect

A Meaningful Journey: Max began his fitness journey at the age of 8. What started with CrossFit evolved into Powerlifting, and now he is pursuing Bodybuilding. Along the way, he has cultivated discipline and discovered a passion for excellence.

The Experience of Going Viral: Max provides valuable insights into the whirlwind of suddenly gaining fame on social media.

Discussions Include:

• Going viral on social media
• Sleep apnea
• Max’s athletic background
• Coaching dynamics
• Balancing full-time work and bodybuilding
• Connecting with the bodybuilding community
• Powerlifting
• How Max discovered bodybuilding
• Positive role models
• External pressures and conflicts
• Max’s preparation timeline for 2026
• Practice preps and health phases
• Posing practise and lessons
• Bodybuilding couples
• Body weights and calorie intake
• Steroids and cycles
• Support systems
• The reality of Instagram
• Training performance while on cycle
• Addictive behaviours and obsessions
• Eating disorders and therapy
• Off-plan experiences

Find Max on Instagram @maximus_wads

Watch it here: https://youtu.be/Hr7ssdtp7j8

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Welcome Back to The Beyond Condition Podcast

'If You Died Tomorrow Would You Be Fulfilled With Your Past Week?'

A question I often ask myself. A question we all have the opportunity to go within and ask.

If you want to change something, this is your time.

I hope to help even 1 listener to solidify their path to living life.

S x

Watch it here: https://youtu.be/ZP6zYfQ9Eo4

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Sarah Welcomes David DeMesquita Back to The Beyond Condition Podcast.

In this episode, we dive deeply into the topics of HRT and female steroid use within the bodybuilding industry.

David brings a wealth of knowledge gathered over decades, uncovering insights that may surprise you. Our goal is to provide education and real-life perspectives.

What to Expect

In-Depth Exploration of HRT for Women: We discuss both natural and assisted methods of utilising HRT effectively.

Insights into Female Steroid Use: Gain essential knowledge about female steroid use that may change your understanding of its realities.

Discussions Include:

• Competitive bodybuilding divisions and genetics
• Coaching deep dive
• Prescriptions for HRT
• Pre-menopause and menopause
• What HRT is (Hormone Replacement Therapy)
• Blood testing and interpretation of panels
• PCOS and PCO
• Birth control methods
• HRT in sports and advantages of enhancements
• The roles of testosterone, estrogen, and progesterone
• Health considerations with HRT and dosages including testosterone use in women
• Copy-and-paste coaching practices
• The impact of ChatGPT
• Peptides and related studies
• Research case studies and clinical findings
• Hormonal ranges and their implications
• Finding your niche
• Considerations for menstrual cycles
• Virilization effects, including vocal cord changes
• Reversing virilization
• Female anabolic steroid use
• Social media's influence
• Issues of abuse and online trolls
• Side effects associated with Anavar
• Long-term Anavar use
• Health phases, cycling, and pulling back
• Pre-preparation phases
• Stress management and recovery during prep
• Therapeutic interventions
• The origins of steroid use
• Natural sports practices and drug testing
• Natural hormone cycles
• HRT treatment options for menopause
• Body composition changes with HRT
• Birth control methods

Find David on Instagram @dynamite_d

Watch it here: https://youtu.be/MDSpDpCodYY

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Welcome Back to The Beyond Condition Podcast.

Is Communication As a Competitive Bodybuilder a Constant Challenge?

I strive to connect the intense requirements of competitive bodybuilding with the realities of sharing life with a partner who does not engage in the sport. My goal is to transform the isolation often felt by bodybuilders into proactive conversations. This way, we can ensure that the pursuit of competitive bodybuilding does not undermine our home life due to unspoken fatigue, strict schedules, or emotional distance.

I understand the struggle; communication is not a one-size-fits-all situation. At certain stages of your bodybuilding journey, it can be tough to articulate your feelings.

Can You Develop Different Communication Styles for Healthier Relationships?

In today’s episode, I aim to expand your understanding of effective communication while staying true to yourself.

Topics Covered:

• Why Communication Can Feel Difficult as a Competitive Bodybuilder
• Weighing Up The Effort You're Willing to Put Into Communication
• Gaining Support From Those Around You
• Understanding Different Levels of Communication

I hope to resonate and connect with my listeners by sharing valuable insights for your journey!

S x

Watch it here: https://youtu.be/RITe32nR95Y

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Welcome Back to The Beyond Condition Podcast: Roundtable Episode with Dan Bastick and AJ Morris.

We kick off this episode by discussing how to build effective coaching relationships.

With a combined experience of over 30 years, our goal is to provide valuable insights to our listeners. Through authentic conversations, we explore both natural and assisted competitive bodybuilding.

What to Expect

Competitive Bodybuilding Real Talk: Managing expectations as both a coach and a client, and understanding how to communicate effectively throughout all phases, including show day.

Natural and Assisted Bodybuilding: We delve into the similarities and differences within the realms of competitive bodybuilding as a whole.

Discussions Include:

• Learning from coaches and bodybuilders in the industry
• Coaching your partner, with a focus on effective communication
• Navigating coaching relationships, including the experience of being coached
• The role of sports psychology
• Show day experiences and post-show debriefs
• Communicating bodybuilding to those around you
• Gaining experience as a competitive bodybuilder
• Reverse out and post show considerations
• Judging and placings
• Your own exploration to what’s possible as a bodybuilder
• Managing expectations
• Approaching multiple shows in one season
• ‘Warm up’ shows
• Competition standards and timing around show schedules for a season
• Utilisation of PEDs during a prep
• Peaking for a show
• Social media and external pressure
• Managing stress
• Finding a coach that specifies to your ambitions
• Listener question: Dan’s POA if AJ went assisted?
• Bloodwork
• Testosterone ranges and low test symptoms including TRT
• Understanding the assisted route
• Ego
• Neurochemistry and effects of steroid use
• Listener question: How to manage post diet nutrition to minimise fat gain whilst upping calories

Find Dan and AJ on Instagram: @danbastick @ajmorris_

Watch it here: https://youtu.be/nHtME5UkUTc

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast Free Community Webinar Episodes!

I’m excited to present this episode and even more thrilled to introduce our guest, Anastasia Rider, as she connects with our tribe!

I hope you all enjoy listening, and a big thank you to those who joined the call. If you're interested in participating in future webinars, please feel free to reach out.

Find Anastasia Rider on Instagram @anastasiarider_ifbbpro

Watch it here: https://youtu.be/D5QUkpfV9wo

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Welcome Back to The Beyond Condition Podcast with New Guest Charles Bryant IFBB Pro.

Charles Expresses Vulnerability to Support Our Community.

In this episode, Charles shares his authentic experiences on the path to achieving his IFBB Pro status. He earned his pro card during his first season as a natural athlete, with the support of his coach, Matt Parker, a friend of The Beyond Condition Podcast. Matt emphasises the importance of having someone in your corner who believes in you.

Charles discusses his choice to withdraw from his 2025 bodybuilding prep. We delve into how identifying as a bodybuilder can lead to difficult moments when making changes in direction and how therapy has transformed his life.

What to Expect

Real-Life Insight: Charles embodies the spirit of a warrior, sharing his journey to resonate with and inspire our community.

Becoming a Pro: We explore the genuine expectations tied to becoming a pro, including the pressure to surpass your stage physique each season and the commitment required to dedicate your life to bodybuilding.

Discussions Include:

• Charles Background in Competitive Sports
• Building a Competitive Mindset
• Consistency and Discipline
• Constructive Criticism and Self Development
• COVID-19
• Becoming a PT and Coach
• Self Belief and Imposter Syndrome
• Body Dysmorphia and Comparison to Others
• Progression as a Competitive Bodybuilder
• Judges Feedback
• Becoming a Pro and The Pro League
• Show Day, Posing and Stage Presence
• Support System Including Finding The Right Coach For You
• Remaining Humble
• Dealing With Conflict and Trolls
• Relationships and Communication
• Managing Life Stressors
• Natural and Assisted Bodybuilding
• Bodybuilding Community
• The Different Phases of Bodybuilding Including Prep, Reversing Out and Off Season
• Post Show
• Support Network
• The Importance of Therapy
• Finding The Right Coach
• Being a Role Model

Find Charles on Instagram @charlesbryant_ifbb_pro

Special Mention to Matt Parker @mattparker_teamgmt

Watch it here: https://youtu.be/Wh9PwoQ1qVo

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Welcome back to The Beyond Condition Podcast with Sarah and Romana.

Is Romana quitting bodybuilding?

Listen to this episode to hear more...

Find the Romana on Instagram @romana.skotzen_ifbbpro

Huge Thanks to Hardcore FBB Media for Their Support @hardcorefemalebodybuilding

Watch it here: https://youtu.be/_bbKa-6O4Lw

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Welcome Back to The Beyond Condition Podcast with Returning Guest Aaron Clark.

We Get Stuck Into Off Season as a Competitive Bodybuilder.

Aaron has a wealth of experience as a 212 IFBB Pro Olympian. We bring our combined anecdotes to this episode to deep dive on plenty of the considerations to successful growth phases. Off season is viewed through many different lenses, particularly with how much we are exposed to. We hope to bring reality to keeping an open mind and learning along the way,

What to Expect

Learn From a Seasoned Competitor and Coach: Aaron’s anecdote spans across years of competing at a high standard and coaching bodybuilders. Experience is crucial for education to be based on anecdotal evidence.

Clarifying Misinformation: We debunk plenty of subjects that fall into the topic of off season. Our conversations span far and wide to help you gain real life insight.

Discussions Include:

• Support Network and Your Circle
• Finding Your Why
• Progression as a Competitive Bodybuilder
• Health Considerations When You Push Up in Off Season
• Body Dysmorphia
• How Far Do You Need To Push Up
• Appetite and Training Adaptations
• Pulling Back and Mini Cuts During a Growth Phase
• Dealing With Conflict and Opinions
• Reverse Dieting
• Post Show Considerations
• Learning Your Body
• Comparison to Others
• Body Recomposition and Getting Lean
• Hunger Hormones and Repopulating Fat Cells
• Food Disorders and Mental Health
• Masking Through Bodybuilding Including Trauma
• Understanding Competitive Bodybuilding
• Achieving True Stage Condition
• Steroid Use and Timelining
• Stressors on Your Body and Understanding How to Create an Environment For Progression
• Growth Hormone
• Insulin Sensitivity
• Steroid Use: Risk vs Reward
• Social Media
• Self Sabotage
• Realising Your Own Success
• The Importance of Posing
• ‘Balance’ as a Competitive Bodybuilder
• Building a Coaching Relationship
• Learning From Mistakes

Find Aaron on Instagram @aaronclarkifbbpro

Previous Episodes:

26th June 2024 -Season 3 - Episode 38 - So You Think You’re a Bodybuilder Guest. Aaron Clark

5th January 2026 - Season 5 - Episode 5 - Aaron Clark IFBB Pro - Extreme Steroids and Side Effects - Extreme Series Ep. 1

Watch it here: https://youtu.be/YPCjAWmv6n0

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Welcome Back to The Beyond Condition Podcast.

Is ‘Recovery’ Something You Find Tedious?

When I first started my journey in bodybuilding, I resisted the idea of recovery. Honestly, all I wanted to do was push myself harder. However, throughout my years in bodybuilding, I have come to appreciate the crucial role recovery plays in success.

Are You Holding Yourself Back?

In today’s episode, I strive to share my experiences, insights, and knowledge to emphasise the significance of managing fatigue, prioritising rest, and recognising when it’s time to pull back to support your progress.

Topics Covered:

• Collecting Bio-Feedback to Identify Trends
• Managing Your Training Fatigue
• Recovery Methods
• Challenging Your Narrative

I hope to connect with as many of you as possible and provide valuable insights for your journey!

S x

Watch it here: https://youtu.be/72CK-G3Po9Y

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Welcome Back to The Beyond Condition Podcast with New Guest Jade Simmons PCA Pro.

Jade Shares Her Inspiring Journey on the Podcast.

In this episode, Jade opens up about her remarkable story, revealing how a devastating car accident has not deterred her aspirations as a competitive bodybuilder. At just 18 years old, she experienced a life-altering accident that left her with paralysis on the left side of her body and a chronic back condition. Jade embodies the spirit of overcoming obstacles and demonstrates the power of perseverance.

What to Expect

Real-Life Insight: This episode embodies the journey of a champion. Jade's humble nature allows you to listen to her journey and draw inspiration.

Application to Competitive Bodybuilding: We discuss the multiple phases of bodybuilding and how commitment to all areas is crucial.

Discussions Include:

• Living With Chronic Pain
• Jade's Story
• Pain Relief and Management
• Mental Health Including PTSD and Anxiety
• Competitive Bodybuilding
• Coach and Client Relationship
• Progression as a Competitive Bodybuilder
• Relationships and Communication
• The Power of Coaching
• Bodybuilding Preps
• Criteria and Federation Guidelines
• The Importance of Posing
• Self Belief
• The Difference Between Lifestyle and Competitive Bodybuilding Coaching
• Support System
• Off Season
• Pushing Into Discomfort and Success

Find Jade on Instagram @jadesimmonspcapro

Watch it here: https://youtu.be/QZOaSg8_hXs

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast.

The Importance of Managing Your Emotions

Delving into your emotions is a crucial aspect of personal growth. By examining your biases and reactions in various situations, you deepen your self-understanding. The extent to which you investigate your own perspective is entirely up to you.

Do You Recognise Bias in Your Own Narrative?

In today’s episode, I aim to guide you through a journey of self-exploration. Bodybuilding is not just about physical transformation; it also provides a chance to cultivate your mindset. By embracing an open mind, you can unlock new possibilities, both personally and as a bodybuilder.

Topics Covered:

• Managing Your Emotions
• Pursuing Success
• Understanding Different Perspectives
• Behaviours Linked to Nurturing Your Emotional Bias

I aim to introduce fresh thought processes to my listeners, encouraging reflection and personal growth.

S x

Watch it here: https://youtu.be/oZeyvce6xnc

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Welcome Back to The Beyond Condition Podcast with Returning Guest Austin Stout.

Prepare for an Insightful Episode.

Get ready for a podcast episode that delivers decades of knowledge and experience. My mentor and educator, Austin, shares personal anecdotes along with a treasure trove of insights for your listening pleasure. We discuss various phases of bodybuilding, hormonal adaptations, and the key contributors to an athlete's progression.

What to Expect

Real-Life Experiences: This episode aims to provide my listeners with insight into the intense world of bodybuilding. I was surprised to learn that Austin has his own story about his initial journey into competitive bodybuilding, including the health consequences he faced from pushing his limits.

Clarifying Misinformation: Austin is a highly regarded and respected educator within the bodybuilding community. We explore how various opinions and erroneous information can leave consumers feeling confused.

Discussions Include:

• Continual Education as a Coach Including Mentorship and Experience
• AI vs Bespoke Programming
• Acceptance and Bias to Your Own Belief System as a Bodybuilder
• How Far Does Prep Need to Go?
• Creating a Calorie Deficit and Continuation to Stage Condition
• Coach and Client Relationship Including Communication
• Programming Adaptation
• Data Tracking and Bio Feedback
• Back to Back Preps
• Health Considerations Related to Bodybuilding Preps
• TRT
• Natural and Assisted Bodybuilding
• Hormonal and Physiological Adaptations
• Recovery and CNS
• Structure and Routine Including Stress Management
• Hyper-Fixation and Education
• Social Media
• Individualised Coaching Including the Downsides of 'Copy and Paste' Coaching
• Post Show Considerations Including Rebounding and Binging
• Dopamine Seeking Behaviour
• Repopulation of Fat Stores

Find Austin on Instagram @austinst8

Previous Episodes:

30th May 2022 - GI Health for Optimal Physique Development

4th July 2022 - Female Health in Bodybuilding

12th September 2022 - The Importance of Sleep

17th April 2023 - Thyroid Considerations for Physique Development

10th July 2023 - Female Hormone Health and Menstrual Cycles

16th October 2023 - Does Age Affect Your Progression as a Competitive Bodybuilder

6th January 2025 - Gaining Muscle

7th April 2025 - The Beauty of Sleep

29th December 2025 - The STIM STORIES

Watch it here: https://youtu.be/LV9-n_xSMDo

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Show Day: A Celebration of You

Show day is all about you. You have dedicated countless hours to prepare for this moment and have likely overcome numerous challenges along the way.

Staying authentic to yourself and recognising that show day can pass by in the blink of an eye allows you to fully embrace the experience and showcase your best performance on stage. Remember, this is your time to shine.

Gaining an understanding of what helps maintain your peace and enhances your ability to manage your thoughts on show day necessitates self-awareness and the confidence to prioritise what benefits you.

While it’s important to appreciate the support you receive, effective communication remains essential.

Enjoy the show!

Watch it here: https://youtu.be/9-oJpa5tw1I

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Welcome Back to The Beyond Condition Podcast with Returning Guest Aram Grigorian AKA @4weeks2thebeach

Unpacking the Fitness Industry.

This episode is filled with a clear mission to address the misconceptions in the fitness industry. We explore various topics related to effective coaching relationships, identifying credible education sources, and providing easily implementable strategies to enhance your perspective on your journey.

What to Expect

Transformations Take Time: While it may seem like thousands of individuals achieve their results overnight, this is far from reality. We aim to offer insightful conversations that expand your understanding of change.

Social Media Deep Dive: Is social media helping you or holding you back? Our goal is to provide you with thought-provoking insights and actionable steps to understand the influence of social media and the importance of monitoring its effects on your life.

Discussions Include:

• Belief Systems
• The Impact of Social Media and 'Influencers'
• Body Recomposition
• The Difference Between Lifestyle Improvement and Competitive Bodybuilding
• Realistic Goals and Expectations
• Coaching and Client Relationship
• Effective Fat Loss and Benefits of Strength Training/ Cardiovascular Exercise
• Building Structure and Routine
• Mis-Information vs Education
• Over Eating and Ownership
• Monitoring Progression
• Mental Health and Therapy
• Yo-Yo Dieting
• Learning Resilience, Habit Change and Lifestyle Enhancement
• Parenthood and Childhood
• Responsibility and Understanding Your Commitment to Lifestyle Improvement
• Peptides and Fat Loss Aids Including GLP-1 Agonists and Retatutide
• Steroids and Side Effects
• Accountability
• Relationships Including Sex Drive, Resentment and Communication
• FDA Guidelines in the USA and BMI
• Human Rights and Politics

Find Aram on Instagram @4weeks2tothebeach

Previous Episodes:

12th February 2024 - I want to stay lean all year round Guest. Aram Grigorian | Mental Health Series Part 2 Ep. 1 - Season 3 | Episode 11

8th April 2024 - The ‘JUNK FOOD’ diet Guest. Aram Grigorian | The Truths of Bodybuilding Series Ep. 3 - Season 3 | Episode 23

3rd February 2025 - FUCK Nutrition Guest. Aram Grigorian | Myth Busting Series Ep. 6 - Season 4 | Episode 9

Watch it here: https://youtu.be/7qGOwMD581E

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Body Image Is Unique to You

Your body image is shaped by various influences, including your past, present circumstances, environment, and even what you consume - factors I explore in this episode.

'What Can I do To Improve My Body Image?'

The way we perceive our bodies can often dominate our internal conversations, often without others being aware. In this episode, I aim to reveal how we can positively influence our perception of ourselves.

Topics Discussed:

• Internal Self Talk and Reframing
• What Impacts How You View Your Body and What Negatively Impacts Your Body Image
• Awareness To The Bodybuilding Phases and How Your Body Changes
• Understanding How Negative Self Talk and Behaviour Can Lead to Mental Health Struggles

I hope you find this episode insightful, and as always, I truly value your support.

S x

Watch it here: https://youtu.be/UcJtyRFkPwk

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Welcome Back to The Beyond Condition Podcast with Returning Guest Sara Bradley AKA Small But Mighty.

Embracing Authenticity in Life and Social Media.

Do you experience pressure to conform, both in your daily life and on social media platforms? In this episode, Sara and I delve into various topics, including sexuality, self-discovery, and the significance of surrounding yourself with uplifting individuals. We engage in candid conversations aimed at supporting our community. Together, let’s celebrate our uniqueness and take pride in who we truly are!

What to Expect

• Open Dialogues: To create significant change in our community, we are dedicated to being transparent and reaching out to as many of you as possible by sharing our stories with honesty.
• Opportunities for Connection: We stand by your side. Every topic covered in this episode aims to unite our community. You are a unique individual, and we wholeheartedly welcome you.

Discussions Include:

• The Impact of Social Media
• Building a Community
• Sexuality and Stereotypes
• Sara's Story
• Being True to Yourself and Positive Role Models
• Successful Relationships
• Religion and Belief System
• Childhood
• Authenticity
• The Power of Being a Bodybuilder
• Embracing Off Season
• Sex Life as a Bodybuilder and Communicating With Your Partner
• Life Outside of Bodybuilding
• Dealing with Conflict and Self Respect
• Hobbies and Paranormal Explorations

Find Sara on Instagram @smallbutmighty20

Watch it here: https://youtu.be/D9HnxRr_TDQ

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Your Valentine's Special

What began as a casual conversation while I was prepping food has now evolved into a full-fledged discussion with you! Matt and I delve into a variety of topics, including gear usage, sex life, and the impact of social media.

‘Shall we do a podcast?’

My mission remains focused on providing you with valuable insights, understanding, and relatable subjects.

Topics Discussed:

• Steroid Use in Females and Males
• Sex Drive While on Anabolics
• The Importance of Education
• Emotional Effects During a Cycle

We hope you enjoy this episode.

Find Matt on Instagram @mattbeyondconditioncoaching

Watch it here: https://youtu.be/s6LwF7PQlJw

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Welcome Back to The Beyond Condition Podcast

Join me for a solo episode where I share an important message with our community: progress is achievable for everyone, but understanding the toll it takes on you is crucial.

‘Is Obsession Holding You Back From More Progression?’

Each of us has our own unique journey, complete with past experiences and future aspirations. Several factors might influence your perception of how ‘obsessed’ we should be to make progress. My aim is to provide insights that will enhance your understanding of the pillars of progression.

Topics Discussed:

• Monitoring Progression
• Self-Awareness
• Understanding Your Own Belief System
• Communication with Your Coach

I hope you enjoy this episode, and as always, thank you for your unwavering support.

S x

Watch it here: https://youtu.be/EdcHClGJN7A

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Sarah and Romana Welcome Helle Trevino to The Beyond Condition Podcast for a Jam Packed Female Bodybuilding Roundtable Episode.

We are kicking off our roundtable sessions in style with new guest Helle Trevino IFBB Pro Olympian in the WBB division. A huge message in this episode is to find people in the bodybuilding space that offer truth and insight into the life of a competitive bodybuilder.

What to Expect

• A Safe Haven for the Female Bodybuilding Community: We foster an environment for open discussions that prioritise education and entertainment. Honesty, transparency, and respect are our guiding principles.
• Decades of Educational Insights: Our conversations cover a wide range of topics, including steroid use in female bodybuilding, potential side effects, insights into virilization, and the balance of risk versus reward. We also emphasise the importance of monitoring health markers and conducting regular bloodwork. We are a collaborative that goes beyond textbooks; we truly live and breathe bodybuilding.

Discussions Include:

• Building a Community for Female Bodybuilders
• Female and Male Coaching Including Communication
• Gaining Experience as a Female Bodybuilder
• Steroid Use and Side Effects Including Risk vs Reward
• Sex Life and Menstrual Cycle
• Anabolic Dosages and Individual Respond
• Bodybuilding Preps
• Being Questioned About Your Gender as a Female Bodybuilder
• Culture and Travel
• Relationships and Communication
• Balancing Life and Bodybuilding
• Mental Health as a Bodybuilder
• Anabolic Use and Dosages
• Helle's Competitive Stories
• Pursuing Your Bodybuilding Journey
• Femininity and Strength as a Female Bodybuilder
• Male and Female Equality
• Bloodwork and National Health Services
• Listener Question: Do You Think That the New Fit Model Division is Going to Have a Negative Impact on WBB?
• Age Considerations in Competitive Bodybuilding Including Longevity
• Listener Question: Do You Regret Anything?
• Health Enhancements and Supplementation
• Female Hormones
• Post Show Considerations
• Listener Question: Would You Like to See the Points System Back for WBB?
• Dealing With Conflict and Finding Your People

We hope you enjoy this one, 2026 let's go!

Find the gang on Instagram @helletrevino @team4procoaching @romana.skotzen_ifbbpro

Huge Thanks to Hardcore FBB Media for Their Support @hardcorefemalebodybuilding

Watch it here: https://youtu.be/exntnMh0no8

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Welcome Back to The Beyond Condition Podcast

Today, as we explore our chosen topic, I want to emphasize one important message: this is YOUR journey. The effort we invest in shaping our physique is truly unique to each of us.

For anyone encountering challenges or facing doubts from others about their path, I hope this episode serves as a gentle reminder to focus on doing this for YOURSELF.

Enjoy listening!

S x

Watch it here: https://youtu.be/Z43dgdc6v-I

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Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a recent conversation I had in my own mind to share with you guys about...

'Exploring the Impact of Social Media'

Social media influences each of us in unique ways. I created this episode to present thought-provoking topics that encourage you to reflect on how social media affects your life. There is a wide range of subjects within this realm, and as always, I aim to support my listeners.

Topics Discussed:

• The Positive Place That Social Media Can Be
• Assessing and Reassessing Your Social Media
• Social Media Algorithms
• Comparison and Triggers

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/QHeOgVHIrZk

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Welcome Back to The Beyond Condition Podcast with Returning Guest Nick Bagley.

Understanding How You Can Amplify Your Bodybuilding Journey

Nick brings authenticity to the podcast, showcasing his integrity as a coach in the bodybuilding community. With experience coaching athletes and clients striving to enhance their lifestyles, he has a wealth of insights to offer. Over the years, Nick has established his credibility and earned respect, and through this journey, he has invaluable lessons to share with you all.

What to Expect

Setting Realistic Expectations: Successful coaching relationships are founded on clear communication and managing expectations effectively. We’re here to help you grasp this concept more thoroughly.

Enhancing Your Bodybuilding Journey: Our goal is to provide valuable insights that will support and elevate your bodybuilding experience.

Discussions Include:

• Environment Including Gym and Those Around You
• The 'Hustle' Mentality
• Burnout and Learning to Pull Back
• Mental Health as a Competitive Bodybuilder
• Support Network
• Achieving Pro Status
• Identity
• Resilience as a Competitive Bodybuilder
• Progression as a Bodybuilder
• Off Season and Body Image
• Placings and Sportsmanship
• The Importance of Posing
• Stage Nerves
• External Pressure and Staying True to Yourself

Find Nick on Instagram @nick_bagley_

Previous Episodes:

2nd December 2024 - Stepping away from stage Guest. Nicholas Heath Bagley | Competitor Journey Series Ep. 14 - Season 3 | Episode 68

19th February 2024 - Building a body for life for Guest. Nicholas Heath Bagley | Mental Health Series Part 2 Ep. 2 - Season 3 | Episode 12

Watch it here: https://youtu.be/aUZZ3qXnI9Y

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Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a deep dive in my own mind...

'I Cannot Compete, Which is Out of My Control'

Today I bring you an episode exploring the journey to stage being compromised. If you are in this position, remember who you are and what you stand for.

Topics Discussed:

• Identity
• Progression as a Competitive Bodybuilder
• Your Values
• Aligning Your Ambitions With Your Actions

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/BxAfbtmwhBc

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Welcome back to The Beyond Condition Podcast! I have an exciting announcement to share with you all!

Join me for a solo episode inspired by:

The Art of Natural Bodybuilding, The Revolution Has Arrived.

I will allow you to listen, and I want to remind you that if you need any additional information, you can:

• DM UKDFBA on Instagram with any questions. Please ensure you have read the rules and criteria on their website and Instagram posts (There is a wealth of information already available that could address your question)

I am also delighted to confirm that opportunities with the UKDFBA include prize money available at the UKDFBA finals if you qualify.

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Previous Episode:

22nd December 2025 - 2026 UKDFBA Plans | The Road to Success Guest. Christian James - Season 4 | Episode 88

Watch it here: https://youtu.be/-ltKR1VLB9E

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Welcome Back to The Beyond Condition Podcast with Returning Guest Dan Bastick.

A Discussion Amongst Friends Comes to Our Community

Join us for an engaging discussion rooted in years of experience within the bodybuilding industry. As close friends, Dan and I chose to record this episode to share some of the conversations we had during our time together on New Year's Eve. We’re excited to offer you our insights!

What to Expect

A Listener Journey: We’ll guide you through our experiences as bodybuilders, sharing anecdotes that will help you understand the process of progression through experience.

Opportunities to Gain Knowledge: Our aim is to offer valuable insights that encourage you to reflect on your own methodologies and execution.

Discussions Include:

• Bodybuilding Clothing Rambles
• Engineered Muscle Background and Ethos
• Training Age and Learning The Skill of Lifting
• Bodybuilding History
• Understanding Fatigue, Training Readiness and Over-Reach
• Learning Your Body and Being Responsive
• Training Adaptation
• Progression as a Bodybuilder
• Re-Feeds and Macro Increases
• Training Intensity Including DOGGCRAPP Training
• Sleep and Understanding Sleep Quality
• The Importance of Bio-Feedback
• Dealing with Hunger and Hunger Hormones
• Prep Mindset
• Positive Role Models and Education

Special mentions to John Meadows (Mountain Dog) Scott Stevenson (Fortitude Training) JP (Trained by JP) and Dave Crosland.

Find Dan on Instagram @danbastick

Engineered Muscle Discount Code: RS10

Watch it here: https://youtu.be/JP6mnuDrRUE

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Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a recent conversation about...

'I'm not sure what to do when I'm on my period with training'

Each of us is a unique individual. When it comes to your menstrual cycle, I believe it requires a personalised approach. Like many aspects of our bodybuilding journey, we are often bombarded with information about what we should or shouldn't do. My aim is to provide you with valuable context and education, enhancing your understanding of how to adapt to your menstrual cycle as a bodybuilder.

Topics Discussed:

• Adaptations During Your Menstrual Cycle
• Communication With Your Coach
• How You Can Feel Around Your Cycle
• Considerations During Prep, Reversing Out and Off Season

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/50_QfVvUhc4

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Welcome back to The Beyond Condition Podcast with Sarah and Romana.

Join us as we delve into the extremes of female bodybuilding with this exciting episode featuring your dynamic duo.

What to Expect

• A Listener Exploration: We dive deep into stories, lessons, and insights that will enhance your understanding of female bodybuilding.
• Opportunities to Resonate: Romana and I truly cherish every moment we share with you. By bringing authenticity to your ears, we hope you can feel our vibe resonate with your own journey.

Discussions Include:

• Vulnerability and Validation
• Sex Life
• External Pressure and Conflict
• Your Circle and Support System
• Managing Off Season
• Productivity in Off Season Including Meal Timings and Daily Structure
• Neuroticism, Anxieties and Control
• Stress Management
• Relationships and Communication
• Balancing Life and Bodybuilding
• Mental Health as a Bodybuilder
• Anabolic Use and Dosages
• Clothing as a Female Bodybuilder
• Femininity
• Life After Competitive Bodybuilding
• Identity

Find Romana on Instagram @romana.skotzen_ifbbpro

Watch it here: https://youtu.be/FjbiBdU8Rv4

Find Sarah on Instagram: @sarahparker_bb

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Sibel Joins The Beyond Condition Podcast to Discuss Her New Role

Sibel makes an appearance on The Beyond Condition Podcast to announce her recent appointment as the UK President of the French-based federation, ACP.

A passionate advocate for bodybuilding, Sibel boasts a competitive career that has spanned multiple decades. She proudly embraces her new position, aiming to align her values and ethos with a federation that is set to grow in the coming years.

In this episode, we explore the core values of ACP, the federation's plans for 2026/27, and much more.

You can find Sibel and ACP on Instagram: @sopro1000 @acpukofficial

Watch it here: https://youtu.be/QLuoshIrrME

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Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a request had...

'Will you be sharing your mini cut, as you wen't in hard straight away'

Big thanks goes to Rich, a long-standing listener of the podcast, for suggesting this episode. I have given insight into parts of my mini-cut on the podcast and via my social media, and now I reveal all!

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/5Dq8ppCmbjo

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Welcome back to The Beyond Condition Podcast with Returning Guest AJ Morris. 2025 was a huge year for AJ and NBW (Natural Bodybuilding Worldwide) and he shares his future plans for Natural Bodybuilding.

AJ Morris is one of the most well known Natural Bodybuilders in the UK. In today’s episode you get to hear a wealth of knowledge, experience and his personal story.

What to Expect:

• The Power of Passion: AJ found his niche and has pursued it with true passion and grit. Hearing his story brings truth to how dreaming big and not giving up can make your dreams reality.
• Learning from Experience: We hope to bring insight into how committing to years of bodybuilding and coaching can yield big results.

Discussions Include:

• Awareness to Natural Bodybuilding
• Setting Goals and Pursuing Success
• Coaching and Understanding Your Niche
• The Bodybuilding Industry
• Social Media Influence
• AJ’s Story
• Understanding Your Why
• The Ideology of Competitive Bodybuilding vs The Reality
• Attending Bodybuilding Shows
• The Multiple Phases of Bodybuilding
• Competitive Bodybuilding Criteria and Federations
• Prep Mindset
• Bodybuilding Prep Structure
• The Standard of Competitive Bodybuilding
• Length of Prep
• Back to Back Shows and Physique Response
• Amateur, International and Professional Competitive Bodybuilding
• Self Awareness
• Post Prep
• Relationships and Communication
• Off Season Considerations
• Body Image and Confidence
• Intimacy and Communication with Your Partner in Prep
• Future Plans for Natural Bodybuilding Worldwide (NBW)
• Peptides in Natural Bodybuilding

Find AJ and NBW on Instagram @ajmorris_ @naturalbbworldwide

Previous Episode: 8th May 2023 - Honest coaching and the principles of success in bodybuilding Guests. AJ Morris and Mark Oakes | The Beyond Condition Competitor Series Ep. 2 - Season 2 | Episode 19

Watch it here: https://youtu.be/CNKcICioox0

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Concluding ‘The 12 Days of Christmas’ with Essential Questions for Reflection

Bodybuilding is our gift and a remarkable opportunity for growth.

In this episode, I explore some pivotal questions:

• Is leaving a legacy important to you?
• Do you appreciate who you are?
• What values do you stand for?

I’m here to support you on your journey.

This is YOUR podcast.

S x

Watch it here: https://youtu.be/6DDJuY4lEzQ

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As we enter 2026 what a way to bring ‘A Conversation I Had’ with my good friend Tim Hunt to your ears! When recording Tim’s section on the ’STIM STORIES’ Marathon Podcast Episode that went live in December, we kicked off with a deep dive about Prep Mentality. I couldn’t resist making this its own episode!

Enjoy my people!

Find Tim on Instagram @hunt_fitness_pcapro

Watch it here: https://youtu.be/0lmHp49HO_Q

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Something Else You Might Not Know About Me: Here’s a Hint – Triathlon!

I frequently mention the significance of having positive role models in life, and in this episode, I share one of my own.

Join me as I reflect on my journey before bodybuilding, highlighting my athletic experiences prior to becoming a competitive bodybuilder.

I hope you enjoy listening!

S x

Watch it here: https://youtu.be/Y43P_c1zznY

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Welcome back to The Beyond Condition Podcast with Returning Guest Aaron Clark.

Aaron has been in the bodybuilding world for over a decade and his honest insights allow real life anecdote to be brought to your ears.

What to Expect

• Bodybuilding Truths: The EXTREME nature of competitive bodybuilding is often learnt through experience. The value of a guest like Aaron allows you to learn more than what we see on social media.
• Opportunities to Learn Through Wisdom: Our mission is to help you learn more about not only the use of steroids in the competitive bodybuilding world, but to understand more about the potential side effects.

Discussions Include:

• The Impact of Social Media
• The Fundamentals of Bodybuilding
• Steroid Use
• Natural Bodybuilding
• Recreational Steroid Use
• Competitive Bodybuilding
• Recreational Drug Use
• Ancillary Use Alongside PED's
• Effects From Steroids Outside of 'Physique Response'
• Monitoring Progression
• Addictions and Character Traits
• Food Disorders and Disordered Behaviour
• Mental Health Considerations
• Post Steroid Cycle
• Identity and Balance Outside of Bodybuilding
• Bodybuilding Phases
• Peptides
• Gyno and Gyno Surgery
• Visible side Effects From Steroids
• Exposure Length to Anabolics
• Oral Use
• Insulin and Hypo's
• Support System
• Body Dysmorphia
• Long Term Considerations for Bodybuilders

Find Aaron on Instagram @aaronclarkifbbpro

Previous Episode: 26th June 2024 - So You Think You're a Bodybuilder - Season 3 | Episode 38

Watch it here: https://youtu.be/vXbsaPEBfOA

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Wait, You Were a Vegetarian! Prepare for a Culinary Journey Through the Years.

We kick things off with a delightful Christmas surprise for my mum, followed by an exploration of various mini topics. From emotional dedication to nutritional diversity, there’s so much to discuss.

There’s plenty to gain from this experience - enjoy!

S x

Watch it here: https://youtu.be/RTs-iX56xjo

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Embracing Opportunities: Applying for Reality TV Shows with a Deeper Purpose!

As you set your intentions for the new year, consider taking on fresh challenges. In this episode, I share my journey with reality show applications. Life often presents us with chances to step outside our comfort zones, leading to new perspectives both as a bodybuilder and as an individual.

Enjoy this one and if you have done something crazy like this, be sure to let me know!

S x

Watch it here: https://youtu.be/73oIXDvgwC8

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Insights into Childhood Behaviors That May Impact Your Bodybuilding Journey

During my time in Tenerife, I engaged in a conversation with my parents, which led us to reminisce about some of my childhood behaviours. This brought back vivid memories, such as how I portioned my Easter Eggs, enjoyed Cheeselet Chocolate Combos, and tracked my Advent Calendars.

Happy listening!

Watch it here: https://youtu.be/sNt1uKZRH5k

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A Hilarious Experience to Share: The Night Before a Bodybuilding Show

What a fantastic way to kick off 2026! Let me share a lighthearted story to usher us into the New Year. This was an entirely new experience for me, as it was my first time trying out a mix of compounds that led to some amusing chaos.

I mean, what could possibly go wrong with a combination of Viagra, sleeping pills, and laxatives?

I hope you enjoy this tale, and Happy New Year to all of you!

S x

Watch it here: https://youtu.be/fvKQhOe60qY

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Welcome Back to The Beyond Condition Podcast.

We are 1 day out from a NEW YEAR, 2026 we are coming for you!

'Success and Achievements Often Take Time'

Every day presents us with chances to appreciate bodybuilding for what it truly is: our journey toward continuous growth. This discussion arose with a new client eager to elevate her bodybuilding goals. The key takeaway was the importance of setting your intention and being realistic. I also share a useful exercise you can do as we head into 2026.

Topics Discussed:

• The Journey of Bodybuilding
• Setting Your Intentions for 2026
• Journalling and Recording
• Taking Opportunities to Stay Current in The Bodybuilding Space

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/RGkuKYjcdEc

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A Friendship That Teaches Valuable Lessons

In the last two episodes of ‘Sarah’s Brain,’ I shared some touching stories about lifelong connections I have made. In today’s episode, I will candidly discuss a friendship that profoundly impacted my life for two main reasons. First, it introduced me to a deeper level of friendship, and second, it marked a bittersweet farewell to someone I believed would always be by my side.

I hope to share this story to support anyone grappling with the challenge of being their true selves while forming connections, as well as to resonate with those who have experienced the loss of meaningful friendships.

S x

Watch it here: https://youtu.be/Q_Wo8U0nfmE

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THE STIM STORIES Are Ready to Make Their Debut!

Sarah has curated an exciting lineup of guests who will share their experiences with stimulant use. With a wealth of personal anecdote as competitive bodybuilders and coaches, the guests are sure to provide plenty of captivating stories!

Welcome to the Second ‘The Beyond Condition Podcast Marathon Episode’

Don’t forget to check out ‘TREN TALES’ by exploring the The Beyond Condition Podcast Episode Library - Season 3, Episode 8. You can also find this episode on your preferred podcast platform or YouTube by searching ‘TREN TALES’

The primary goal of this episode is to create a synergy of education and insights drawn from real-life experiences, all while having some fun. Each guest has been chosen for these reasons, and I’m excited for you to embark on this journey as you listen!

Topics Include:

• Stimulant Use and Genetic Considerations
• Natural Supplements
• Caffeine
• Pre-Workout
• Bodybuilding Preps
• Nicotine
• Steroids and Performance Enhancement Drugs
• Thyroid Hormones
• Blood-work
• Social Media
• Dopamine and Serotonin
• Environment and Personal Life
• Data Collection
• Off Season
• Addiction
• Training Considerations
• Stimulant ‘Half Life’
• Amphetamines
• Recreation Drugs
• Dosage Considerations for Clenbuterol and Yohimbine
• The Effect of Stimulants on Sleep
• Non-Stim Fat Loss Tools
• Coach and Client Relationship Including Communication
• Utilisation of ‘Tools’ in a Bodybuilding Prep
• Stimulant Tolerance
• Nootropics
• Nausea and Hunger Suppression
• Mental Health and Monitoring Effects when using PED's
• The Importance of Sleep
• Stress Management
• Modafinil and Cognitive Function
• Stimulant Breaks
• Central Nervous System (CNS)
• Natural Bodybuilding
• The Journey of Bodybuilding
• Work Ethic
• Gut Health and Effects of Poor Nutrition
• Stimulant Crashes
• Cardiovascular Health
• Emotional Attachments
• High days/ Re-feeds
• Peak Week

Connect with Our Guests on Instagram:
@dynamite_d
@austin8
@smallbutmighty20
@hunt_fitness_pcapro
@tonyhuge
@danbastick
@romana.skotzen_ifbbpro

Watch it here: https://youtu.be/ERrYIZNM0aE

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A Heartwarming Tale of Friendship

In the spirit of friendship, I want to share a touching story that illustrates how connecting with your true tribe can provide resilience in life.

While we may all wear masks, there are moments when we meet those who can see beyond them; they recognise the authentic you and offer encouragement.

Recording this story filled my heart with joy, and I am thankful to share it with you.

I sincerely hope you enjoy this episode!

S x

Watch it here: https://youtu.be/Booc8USDk_U

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A Fun and Wild Episode: Sharing 'An Experience I Had'

As promised, we're here with an entertaining and adventurous episode, where I’ll share ‘an experience I had.’

Throughout my storytelling, I aim to bring you lots of laughter while giving you a glimpse into my vibe.

I truly hope you enjoy this episode!

S x

Watch it here: https://youtu.be/Zv7cNHVNaJM

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Boxing Day Reflections

Boxing Day is here, presenting us with more chances to pause and reflect.

As bodybuilders, we are accustomed to structure and routine. With clear goals in sight, it’s easy to become narrow-minded; perhaps this Christmas feels like uncharted territory for you.

I want to be with you as much as possible.

S x

Watch it here: https://youtu.be/yALhzO-_AtQ

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It’s Christmas Day, and I’m here with you, my wonderful community. Let’s kick off your day by helping you set your intention for this special occasion.

In this episode, I share a technique I employ in social situations, along with some opportunities for reflection. Remember, celebrating Christmas doesn’t diminish your identity as a bodybuilder.

I hope you find joy in this one.

S x

Watch it here: https://youtu.be/oaMS8tq-SvE

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Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a conversation I overheard.

'I was scrolling through my camera roll the other day...'

How often do we get to reflect?

Do you remember all of the lessons you can use to move forward and grow?

What brings you joy?

Topics Discussed:

• Reflecting on 2025
• Intentions you can take into 2026
• Recalling Memories
• Planning Future Experiences

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/JKtXJE2p9nE

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Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode kicking off our own version of 'The 12 Days of Christmas'

Sarah's brain brings you a daily dose of thought provoking episodes that allow you to learn more about me as a person and gives me the opportunity to be with you during the Christmas period.

We kick off today and in between our normal Monday and Wednesday episodes. I will be in your ears with 12 bonus solo episodes, let's do this!

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

PS. The artwork will make sense when you listen haha.

Watch it here: https://youtu.be/RIyfWLDc8YE

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Welcome back to The Beyond Condition Podcast with Guest Christian James, President and Head Judge of UKDFBA.

Christian has been in the bodybuilding space for over 30 years and has plenty of insight to share. This year has been a huge year for Christian and he has big plans for 2026. In this episode you'll hear about the 2026 plans for UKDFBA, Christian's Journey and so much more!

What to Expect:

• Bodybuilding History: Listen to our experiences spanning across years, there's plenty to share.
• Learning Opportunities: We hope to educate and inspire our listeners.

Discussions Include:

• Personal Development as a Bodybuilder
• The Benefits of Bodybuilding
• Bodybuilding Preps
• Natural Bodybuilding
• UKDFBA Plans Including Regionals and British Finals
• Comparison to Others
• Criteria and Categories
• Physiological Effects from Prep
• TRT
• Bloodwork
• Christian's Journey
• Assisted Bodybuilding
• Judging Standards and Training
• The Importance of Posing
• Reputation and Respect
• Balance and Enjoyment Outside of Bodybuilding

Find Christian and UKDFBA on Instagram @christian_james_pcapro @ukdfba

Watch it here: https://youtu.be/GFGWTSnQ3d8

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Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a recent conversation about...

'I know I should train, but I've lost all motivation'

I recently had a conversation with a competitor after her season ended. Following my Instagram post about transitioning back into training after a diet phase I received a question that could resonate with you. She asked, 'How do you return to training post-season? I dread it; I constantly feel fatigued.' In this episode, I aim to share valuable thought processes for anyone facing a similar challenge, whether it’s after the season or for another reason altogether.

Topics Discussed:

• The Post Show 'DUMP'
• Physiological Effects During and Post Prep
• Training Considerations for Your Reverse Out
• Gaining Support

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here:

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Join Sarah and Romana in an Engaging Episode. At the end of this episode... OMG! My life is complete!

Sarah and Romana are back with a jam-packed episode, delving into the valuable anecdotes we've gathered over years of competitive bodybuilding. We believe many of you will relate to the mental challenges we encounter on this journey. Our goal is to share stories, conversations, and lessons that highlight the obstacles we face as bodybuilders.

What to Expect:

• Honest Insights: Gain a deeper understanding of how we all confront struggles.
• Learning Opportunities: Discover how these challenging moments can lead to reflection and growth in our bodybuilding journeys.

Discussions Include:

• Introducing Food Post Diet
• Peak Week and Different Categories as a Competitive Bodybuilder
• Food Selection in All Phases
• Relationship with Food
• Childhood
• Instagram vs Reality
• Post Show and Eating Out
• Reversing Out
• Physiological Effects from Dieting
• Digestion and Bladder Training
• Hyper Fixation of Food
• Off Season Effects
• Cardio Considerations
• Emotional Attachments
• Body Image and Sexual Attraction
• Toxic Femininity and Perception
• Negative Self Talk
• Body Image
• Male and Female Bodybuilding
• Show Day Scenarios
• Categories and Criteria
• Bodybuilding History

Find Romana on Instagram @romana.skotzen_ifbbpro

Watch it here: https://youtu.be/Cp2B0NqIhSE

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Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a recent conversation about...

'How do you gain stage presence, confidence and posing'

As bodybuilders, we often find ourselves focused on daily progress. While this mindset certainly fosters success, could enhancing your approach bring more overall enjoyment from your pursuit? This thought arose during a client check-in. While providing feedback, I recognised that this could be an excellent topic to discuss on the podcast.

Topics Discussed:

• Posing Practise
• Learning Stage Presence
• Building Posing as a Habit
• Show Day

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/a0RtsQ1T2w4

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Sarah welcomes Jon Evans to The Beyond Condition Podcast, where he shares valuable insight into how important mental health is, both as a person and a bodybuilder. Jon is on a mission to regulate 1 million minds by 2033.

Jon is a Mental Fitness Guide and Speaker helping thousands of people globally to explore the endless possibilities when unlocking your mindset. Jon has been on his own journey overcoming stress, over thinking and feeling stuck. We bring his wealth of knowledge to your ears with real life tools and anecdote to enhance your life beyond a physical outcome.

What to Expect

• Challenging Your Internal Dialogue: Gain a deeper understanding into how we can learn to improve our internal self talk to enhance our lives.
• Learning Opportunities: Discover how these challenging moments can lead to reflection and growth in our bodybuilding journeys.

Discussions Include:

• Therapy and Counselling
• Hitting Rock Bottom
• Personal Challenges and Overcoming Obstacles
• Self Belief and Self Worth
• Internal Self Talk and The Power of Neutral Thinking
• Self Doubt and Self Awareness
• How You View Success
• Placings, Accolades and Competing as a Bodybuilding
• Self Sabotage and Detrimental Cycles of Behaviour
• Gratitude and Pride
• Gaining Control
• Utilising Lessons for Self Growth
• Fear and Failure
• Identity and How You Show Up
• Imposter Syndrome
• Relationships and Communication
• SAD Syndrome
• Framing and Reframing
• Self Care and Recovery

Find Jon on Instagram @regulatewithjon

9th November 2022 - Mindset Masterclass - Season 1 | Episode 42

Watch it here: https://youtu.be/f3Ul3RPw2Jo

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a recent conversation about...

'I would normally beat myself up, now I go with it'

As bodybuilders, we often find ourselves focused on daily progress. While this mindset certainly fosters success, could enhancing your approach bring more overall enjoyment from your pursuit? This thought arose during a client check-in. While providing feedback, I recognised that this could be an excellent topic to discuss on the podcast.

Topics Discussed:

• Invisible Wins
• Adapting as a Bodybuilder
• Monitoring Your Mindset
• Confidence in Your Approach

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/Cnci3Tdexls

Find Sarah on Instagram: @sarahparker_bb

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Voting is open from Monday 1st December at 8am-Tuesday 2nd December at 8am. Please choose 'C' on the Instagram poll.

Vote here: https://www.instagram.com/p/DRtp5qsjeJM/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

Thank you so uch if you get chance to vote, your support means everything.

S x

Find Sarah on Instagram: @sarahparker_bb

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Sara Returns to the Pod with 'Small but Mighty' Energy!

Get ready for an episode filled with great vibes as Sara makes her return! We kick things off with an engaging discussion about peptides, followed by an exploration of celebrating Christmas as a bodybuilder.

Conversations to Inspire Confidence

With over 25 years of combined experience in the competitive bodybuilding scene, we aim to share insights and tools that will support you this festive season. By blending our personal stories with coaching anecdotes, we’ll explore effective ways to navigate the holiday period.

Discussions Include:

• PED Use Including 'Risk vs Reward'
• Side Effects from Anabolic Steroid Use
• Mental Health Considerations with PED Use Including Body Dysmophia
• Peptide Use
• GLP-1 Agonists including Retatrutide
• Benefits of Peptides
• Research and Long Term Side Effects
• Reversing Out From a Bodybuilding Show
• External Pressure Around Food
• Communicating With Those Around You as a Competitive Bodybuilder
• Bodybuilding Preps
• Navigating Christmas as a Bodybuilder
• Off Season
• Socialising and Meals Out
• Structure and Routine
• Food Considerations on Christmas Day
• Training Around Christmas

Find Sara on Instagram @smallbutmighty20

Watch it here: https://youtu.be/MM9GPDtm1VI

Find Sarah on Instagram: @sarahparker_bb

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had exploring how doing a practise prep can bring substantial growth, self awareness and education as a bodybuilder.

'I just love the journey and want to learn my body'

This conversation was at my second home, Destination Gym. As I admired a fellow female bodybuilder, I decided to approach her and share how inspiring her physique is. We then got chatting and Harriet talked about how she was getting ready for her first practise peak week...

Topics Discussed:

• Benefits of a 'Practise Prep'
• Understanding Your Personal Journey of Progression
• Learning Your Body
• Gaining Education

I hope you enjoy listening and as always thank you for your support.

S x

Watch it here: https://youtu.be/2D5l80taJA0

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Sarah welcomes Andrea Pelone to The Beyond Condition Podcast, where he shares his inspiring journey to becoming one of the most distinctive and unforgettable posing coaches internationally. Andrea truly has the VIBE! As a posing coach, he empowers competitors to cultivate their stage confidence, presence, and ultimate flair!

In this episode, Andrea shares his authentic story. It’s a privilege to create this space for him to express his passion for personal evolution. I genuinely appreciate how we can bring deeper meaning to our shared journey as both bodybuilders and individuals to your ears.

Discussions include:
Andrea’s Story
Learning the World of Posing as a Bodybuilder and/or Fitness Model
Dealing with Conflict
Competing as a Bodybuilder
The Importance of Posing
Stage Package and Judging
Coaching Relationship
Building Confidence as a Coach
Staying in Your Lane
Environment Matters - Finding your Coach and Gym
Integrity and Respect
Communication and Building Relationships
Redemption
Adapting when Injured
Socialising as a Bodybuilder
Posing Practise and Confidence
Self Belief
Understanding Success
Relationships
Being True to Yourself

Find Andrea on Instagram @andrea.pelone_fmgpro

Watch it here: https://youtu.be/rvzcRZyoYUQ

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Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a recent conversation about...

'Who's Physique Inspires You?'

This is the perfect time to delve deeper! I am incredibly thankful for the chance to share some valuable insights with you today. Your journey as a competitive bodybuilder is uniquely yours, and even though we compete against others on stage, are you taking the time to acknowledge your own growth?

Topics Discussed:

• Inspiration vs. Comparison
• Progression as a Competitive Bodybuilder
• Setting Realistic Expectations
• Surrounding Yourself with the Right Circle

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Vote for The Beyond Condition Podcast as 'UK PODCAST OF THE YEAR' on Instagram @beyondthestagetv_

Watch it here: https://youtu.be/LB3vZjeVQ5g

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The Beyond Condition Podcast welcomes Matt James to our Community Webinar Podcast Episode. Our topic choice allows for a huge exploration. We delve into factors that can affect your relationship with food, understanding your emotions and considerations for competitive bodybuilders.

YOUR relationship with food is UNIQUE to you.

Much like your physique development journey, you can also view your relationship with food as a journey.

We really do hope you enjoy listening and if you have any questions we are just a message away.

Discussions Include:
Coach and Client Relationship
Choice
Enjoyment Through Food
Understanding Nutrition Manipulations
Competitive Bodybuilding
Phases as a Bodybuilder
Communication and Support Network
Methods of Tracking Nutrition
Understanding Emotional Attachments with Food
Dealing with Injuries and Surgery
Over-eating
Childhood and Habits
Exploration with Food
Nutrition Variety
Challenging your Narrative
Off Plan and Social Occasions
Embracing Holidays
Food Sensitivities and GI Tolerance
Restriction and Anxieties Around Food
Food Disorders
Evolution of Your Mind and How That Impacts Your Physique
Your Unique Journey

Find Matt on Instagram @mattbeyondconditioncoaching

Watch it here: https://youtu.be/u6wqQZzJWoI

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about...

'...but that's got calories in and fat!'

This conversation brought back so many of the struggles I have overcome with my own relationship with food. I hope that anyone who can resonate will perhaps take some useful thought processes into their own journey. Some of the topics covered:

*Anxiety and Pressure Around Food.

*Dealing with Opinions and Conflict.

*Enjoying Off Plan.

*Gaining Support.

I hope you enjoy listening and as always thank you for your support.

S x

Watch it here: https://youtu.be/bjqGi2peiZg

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Welcome back to The Beyond Condition Podcast.

All I have is my pride, but what happens when that is stripped away and you have nothing.

I spent the majority of my life as a victim.

Sexually abused as a teenager and into my adult life.

Homeless at the age of 14, with nothing apart from the clothes on my back. As I walked the streets, with no shoes, shelter or food, I was a victim.

I faced violence, gun crime and my own struggles with drugs and alcohol.

Abuse continued in a different form as I spent 11 years in a relationship that looked like the perfect life from the outside.

I’ve never spoken about one of the most humbling experiences of my life, when I tried to take my own life. As I bled, the pain of life seemed to fade. That day an angel must have been looking over me because now I am ready to tell my whole story.

Today, I am grateful to be alive and to have the opportunity to share more about my journey with you.

Thank you for tuning in.

S x

Watch it here: https://youtu.be/oj-9Qb7DQ6E

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about how it feels when removing Anabolics. It was a super interesting conversation because it's not necessarily something I get asked a lot, and that's why I decided to bring it to your ears!

Part of The Beyond Condition Podcast mission is to allow open conversations around PED use, to aid education, understanding and helping you feel a safe space in the bodybuilding world. Some of the topics covered:

*How it Feels Post Anabolic Cycle.

*Considerations around Training.

*Mental Health Effects of Anabolics.

*Tracking Data.

I hope you enjoy listening and as always thank you for your support.

S x

Watch it here: https://youtu.be/xdR2lpWPwnc

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Sarah and Romana bring you plenty of vibes, as always! We delve into plenty of topics that bring our experience as competitive bodybuilders and coaches to your ears.

We not only delve into some huge topics around how we can adapt as bodybuilders but we have a surprise call to your NEW IFBB PRO live on the pod!

Discussions include:
Personal Progression as a Competitive Bodybuilder
Accolades and Success
Sportsmanship
Social Media
Dealing with Conflict
Online Abuse
PED Use
Identity
Injuries and Illness
Post Show
Bodybuilding Preps
Judging Criteria
Multiple Shows
Finances
Bodybuilding Fundamentals
Mental Health as a Bodybuilder
TherapySleep ConsiderationsCentral Nervous SystemPhysiological Responses Peptides
Hunger Management

Watch it here: https://youtu.be/H9UdcZjAOyA

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Welcome back to The Beyond Condition Podcast for a solo episode based on your relationship with food and bodybuilding. This episode came from a conversation I had around how binge eating as a bodybuilder can actually be a cry for help.

Being a competitive bodybuilder can often lead to us feeling that we should never struggle. We are deemed as disciplined and focused individuals and that can mean it's hard to reach out for support. Some of the topics covered:

*Your Identity as a Bodybuilder.

*The Ability to Utilise Self Awareness.

*Your Relationship with Food.

*Learning from Experience.

*Seeking Support.

I hope you enjoy listening and as always thank you for your support.

S x

Watch it here: https://youtu.be/H6hKeC0Fe-U

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Sarah welcomes Amy King to The Beyond Condition Podcast for a story you quite literally couldn't make up! Amy shares how her first prep brought an experience to remember, she was 20 WEEKS PREGNANT ON STAGE!

We all know how hard a bodybuilding prep is. For some of you that have experienced an 'unresponsive body' you may resonate with how hard that is. Amy shares how it felt to not understand why her body didn't seem to be responding at the later points of prep, her answers came when she found out that for the majority of her prep she was pregnant.

Discussions Include:
Amy’s Story
Bodybuilding Preps
Unresponsive Physique
Tracking Scale Weight
Coaching Relationship
Pregnancy Symptoms
Body Shaming
Support Network
Bloodwork
Identity
Supplementation when Pregnant
Relationship with Food
Post Show
Mindset as a Bodybuilder
Physique Progression
Overcoming Obstacles

Find Amy on Instagram @thecoachking

Watch it here: https://youtu.be/2aXe9cmsLM8

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The Beyond Condition Podcast meets Coaches Corner University for a Community Webinar that is now ready for your ears! Paul and I have so much to share when it comes to building a successful coach and client relationship, spanning across years of working in the fitness industry.

Both coaching and being coached are unique to the individual, we all have different ways of communicating and ways we view success, which when understood allows clarity. We hope that by delving into subjects that open new thought processes for you we are then able to aid your journey.

Discussions Include:
Coach and Client Relationship
Coaching Standards
Client Retention
Coaching Systems and Initial Setup
Individualised Programming
Time Optimization
Up-skilling as a Coach
Staying in Your Lane as a Coach
Reputation
Service Agreement
Communication and Integrity
Accountability
Building a Coaching Business
Content and Free Resources
Sales and Marketing
Mission Statement
Target Audience
First Impressions and Influence
Sharing Inspiration and Teamwork
Client Feedback

I am extremely grateful to holding our FREE COMMUNITY WEBINARS. If you couldn't make it, you get the opportunity to listen back. If you did get involved, it was great to share this experience with you.

Find Paul on Instagram @pauloneid

Watch it here: https://youtu.be/JVmKEgyoWko

Previous Episodes:
8th July 2024 - Obsession for Progression
21st July 2025 - 5 WEEKS OUT

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Today I feel it, there is pain amongst us. The pressure and questioning of our own validation to pursue this journey can be debilitating.

I will continue to do everything in my power to resonate with you.

Thank you for trusting in me. I won't let you down.

S x

Watch it here: https://youtu.be/8LRoZKcrhC8

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Sarah welcomes Lewis Breed to The Beyond Condition Podcast for an exclusive interview sharing his 2025 season. We talk about plenty of insightful topics that span across the life of a successful professional athlete. Lewis has years of experience to share that bring substance to the bodybuilding journey.

Lewis had his eyes set on qualifying for the Olympia this year and due to unforeseen circumstances had to redirect his focus.

Discussions Include:
The Impact of Social Media
Your Why and Commitment to Bodybuilding
Mindset Mastery
Bodybuilding Prep and Off Season
IFBB Pro League
Building Your Name in The Bodybuilding Industry
Competitive Bodybuilding Criteria and Judging Considerations
Financial Costs as a Competitive bodybuilder
Sponsorship
Becoming an IFBB Pro
Progression as a Bodybuilder
Post Show
Judges Feedback
Lewis’s 2025 Season
Back to Back Shows
Bodybuilding History
Sportsmanship
What Happened in France
Recovery and Post Surgery
The Fundamentals of Bodybuilding
Identity and Self Awareness
PED Use
Bodybuilding Community
Coaching Relationship

Find Lewis on Instagram @lewis_breed_ifbb_pro

Watch it here: https://youtu.be/8COGshZ8TcQ

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Welcome back to The Beyond Condition Podcast for a solo episode based on POST SHOW as a competitive bodybuilder. You will hear in this episode many of the considerations for post show including how this is unique to you, ways to move through your reverse out and how gaining insight can help your journey.

Being able to delve into how there are a wealth of things that can contribute to how post show is for you may help your own journey. Some of the topics covered:

*The Extreme Nature of Bodybuilding Preps including Duration, Level of Condition Achieved and Multiple Shows in One Season.

*Coaching Relationship and Experience as a Competitive Bodybuilder.

*Support System.

*Goals Post Show.

I hope you enjoy listening and as always thank you for your support.

S x

Watch it here: https://youtu.be/wSx-lych8EE

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Welcome back to the weird, wonderful and insightful conversations that Romana and I love to share. You've missed us I'm sure, and we will be delivering all the vibes. We realised we still have so much to share as we stumble across topics we haven't covered yet.

We kick off with sharing Romana's multiple job roles in the bodybuilding industry, including her managerial position at Eval. We then share lessons we have learnt as bodybuilders and coaches, how we have learnt to prioritise life outside of bodybuilding and so much more!

Discussions include:
Bloodwork Considerations
Specialists and Referrals
Coaching and Client Relationships
Adapting Bodybuilding when Facing Challenges
Anxiety and Mental Health
Off Season Considerations
Appetite Supression
Food Timings and Structure
Stress Management
External Pressure
Physique Assessment and Body Image
Menstrual Cycle and Hormonal Adaptations
Coach and Client Communication
Relationships and Support Network

Watch it here: https://youtu.be/T7ptFRQxBgc

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about YOUR journey as a bodybuilder. You will hear in this episode how the true comparison to yourself can truly define your ability to continue progression. Today's episode explores...

'This is why I love bodybuilding, because you're competing with yourself'

In this episode we explore the endless opportunities available on your bodybuilding journey. The physique development and mindset evolution runs deeper than we may believe until we commit and pursue this endeavour. Some of the topics covered:

*Is competitive bodybuilding realistic for you and are you finding enjoyment in the journey.

*Do you have a support system that commits to being on this journey with you.

*What keeps you focused on your plan.

*Building an honest relationship between coach and client.

I hope you enjoy listening and as always thank you for your support.

S x

Watch it here: https://youtu.be/PCP00ADR4Uo

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Sarah welcomes Stan Efferding to The Beyond Condition Podcast as a returning guest to share his journey as a competitor, educator and family man. There’s so much to learn from someone that has extensive knowledge and has walked the walked, across multiple disciplines.

Stan has lifted several titles as a Powerlifter and Competitive Bodybuilder, including THE WORLD’S STRONGEST BODYBUILDER. Stan has worked with athlete’s at the top of their game, all the way through to those that choose him to help with their weight loss journey. He is the author of The Vertical Diet and travels the world presenting as a guest speaker.

Discussions Include:
Adherence, Consistency and Longevity for Nutrition and Training
The Differences Between Nutrition and Training Changes to Improve Your Lifestyle and Competitive Endeavour’s that Push to Extremes
Tailoring Your Lifestyle to Respond Effectively to Health Concerns and/or Conditions
Selecting the Right Training Discipline for You
Bodybuilding Preps
Fatigue Management and Joint Health
Over-Training and Managing Training Volume/ Frequency
Injury Prevention
Progressive Overload
The Benefits of Weight Loaded Training
Lifting Longevity
The Health Effects of Extreme Dieting
Post Show and Managing Hunger
Food Selection
Peak Week
Coaching Considerations
Nutrition Deficiencies
Social Media Influencers and Misinformation
Referral to Specific Specialists
Mytro
GLP-1 Agonists
Bio-hacks and Supplementation
*Stress Management

Find Stan on Instagram @stanefferding

Watch it here: https://youtu.be/0FOuz_23pSo

Previous Episodes:
29th April 2024 - Should You Be Scared to Eat That
11th November 2024 - The Legacy of Stan Efferding

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about communicating Neurodiversity. It really hit home how hard it can be to communicate how you think, feel and act. Being able to think outside the box could help your relationships and the ability to express your true authentic self. Today's episode explores...

'Is there ways I can communicate my Neurodiversity'

When we consider the spectrum of neurodiversity it can feel hard to understand where our own brains fit within that.
When searching for ‘answers’ perhaps you find yourself looking at symptoms/ effects of ADHD, Autism and other considerations that could help you understand more.
We are all unique individuals, and as mentioned in the episode, I hope that exploring how we can communicate more effectively may help.

I hope you enjoy listening and as always I thank you for your support.

S x

Watch it here: https://youtu.be/ZVmacPcrKJk

The book I mentioned: Your Brain’s Not Broken - Strategies for navigating your emotions and life with ADHD.

My podcast about communicating your bodybuilding prep: https://podcasts.apple.com/gb/podcast/the-beyond-condition-podcast/id1604166062?i=1000629295887

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Sarah welcomes Sibel Osman to The Beyond Condition Podcast to share her journey as a Masters Bikini Competitor. Sibel is fresh off the stage, and we bring you this episode, as she reflects on everything that has delivered her to bringing her best physique to date during her 2025 season.
Sibel has over 30 years of real life experience to bring to your ears. Bodybuilding is her passion, combining that with graft, means you’ll understand why she is the perfect woman to shed light on competing in the Masters Categories. Expect eye opening, hard hitting truths.

Discussions Include:
Master’s Categories
Staying in Your Lane
Judges Feedback
Judging Criteria and Federations
The Different Phases of Bodybuilding
Muscle Growth
Relationship with Food
Peak Week
Stage Presentation and Posing
Amateur and Professional League
Mastering Posing and Routine for Different Federations Including NPC/ 2’Bro’s, PCA, Fit X and UKUP
Attending Bodybuilding Shows
Sportsmanship
Overcoming Obstacles
Self Growth and Mindset
Bereavement

Find Sibel on Instagram @sopro1000

Watch it here: https://youtu.be/9gNLhPZfuaI

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about federation selection and PED use. I have similar conversations to this, pretty much every single week. Creating this episode, I can imagine, could be very useful for our community. Today's episode explores...

'I was thinking of just starting Clen and Anavar'

I hope to bring you more insight into the considerations around PED/ Anabolic use.

Discussions Include:

*The effects that can occur from using Anabolics, outside of the desired physique outcome you are looking for.

*Educating yourself and taking ownership, before making the decision to go down the assisted route.

*How exploring a prep naturally first can help you understand if competitive bodybuilding is the right path for you.

As part of The Beyond Condition Podcast mission it's important to offer a safe space for these discussions, I hope you enjoy listening.

S x

Watch it here: https://youtu.be/Gc6XuUHsVOA

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Sarah welcomes Abel Stoel to The Beyond Condition Podcast to share his inspiring and honest story about recovering from anorexia. Abel was diagnosed at age 16, but from age 12 recognised signs of a food disorder. Abel gives insight into how he felt alone from a young age going through school, to then being diagnosed and being admitted several times to a food disorder ward for treatment.

4 years ago Abel attempted suicide and hit rock bottom, from there he knew that if he didn't change his path he would never truly live. In this episode you will hear about the thoughts and feelings that he has been through and how now he has committed to bodybuilding, and even competed at a powerlifting meet!

I am truly honoured to be part of Abel's journey and inspired beyond words.

Find Abel on Instagram @lifting.abel

Watch it here: https://youtu.be/dpXcA9EOc9U

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about reflecting on the tests provided by the Universe, when we are looking to make a change. We also explore sharing and accepting kindness. Today's episode explores...

'You can make a decision to change, but you will be tested'

'Imagine the ripple effect we could each have in the world, by sharing kindness'

I hope you enjoy listening and as always I thank you for your support.

S x

Watch it here: https://youtu.be/2yx3JMLILKE

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Nearly 4 years of hosting The Beyond Condition Podcast and I have chosen key sentiments from across the years, from different guests, to reflect on in this episode.

Here’s a list of the sentiments shared, along with the episode and guest details (I’ve even time stamped for you 😊)

Season 4 - Ep.53
Building a rock solid mindset in sport and all areas of life - Guest. Rob Lattibeaudiere
‘You’re born a clean slate, everything you do is a learnt behaviour’

13 mins: Season 2 - Ep.39
Do I have a food disorder? - Guest. Sonia Spil
‘I’m an addict, accepting that means I can funnel my energies into something positive’

22 mins: Season 2 - Ep.55
The effects of extreme dieting - Guest. Jeff Black
‘The decision to become a bodybuilder, means you are never going to be happy with your body’

28 mins: Season 3 - Ep.11
I want to stay lean all year round - Guest. Aram Grigorian
‘I would never compete as a bodybuilder, but I have huge respect for people that do’

32 mins: Season 4 - Ep.45
5 weeks out - Guest. Paul O’Neid
‘The decision of who you want to become in a bodybuilding prep is a choice’

35.30 mins: Season 4 - Ep.55
Redemption - Guest. Anastasia Rider
‘I don’t have anybody in my life that I allow to impact me in a negative way, I do not give anyone the power to do that’

38.40 mins: Season 3 - Ep.28
Building mental fortitude as a bodybuilder - Guest. Pat Warner
‘I owe it to the industry to turn around and say, I do cry sometimes’

45 mins: Season 4 - Ep.47
Small but Mighty - Guest. Sara Bradley
‘There are things in your past, that you don’t even think could be affecting you, but they are’

48.30 mins: Season 4 - Mini Prep Series 2025 with Sarah Parker and Romana Skotzen
‘When I stepped on the Olympia stage, I was at the height of PTSD and it’s a blur’

49.15 mins: Season 4 - Ep.18
Act Like a Pro - Guest. Nathan Styles
‘If I could give one bit of advice, it would be to be more present on your bodybuilding journey’

54.15 mins: Season 3 - Ep.20
You don’t know progressive overload - Guest. Scott Stevenson
‘Training until you bleed, that’s not suffering, that’s doing something that you want to’

54.40 mins: Season 4 - Ep.6
Welcome to 2025 | The Beyond Condition Podcast Female Bodybuilding Truths Roundtable - Guest. Wendy McCready
‘Everybody thinks they train hard, until they actually train hard’

57.40 mins: Season 4 - Ep.29
Extreme steroid use - Guest. Tony Huge
‘Imagine taking huge amounts of steroids and not even looking like you lift’

58.45 mins: Season 2 - Episode.29
Masculinisation and virilization as a female bodybuilder - Guest. David Demesquita
‘A start dose for Anavar could be 2.5mg daily, it blows my mind when people start at 25mg’

01.1.45 hours: Season 1 - Ep.21
GI Health for optimal physique development - Guest. Austin Stout
‘Coaches that operate with a lack of care and dignity, sleep just fine at night’

01.04.13 hours: Season 3 - Ep.68
Stepping away from stage - Guest. Nick Bagley
‘The more time I have coaching an individual, the more I can learn what works and how their body responds’

01.06.25 hours: Season 3 - Ep.2
Mental health in a prep - Guest. Tim Hunt
‘The only way to change the judges minds is to improve and come back stronger’

01.07.32 hours: Season 3 - Ep.14
How far ar

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about reflecting on our training origins, and how we formulate our why. Today's episode explores...

'Wow, I forgot about this period of time in my life, thank you truly for bringing this out in me'

I hope you enjoy listening and as always I thank you for your support.

S x

Watch it here: https://youtu.be/lxkpOfes1Kk

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Sarah welcomes Dr. Lisa Lewis to The Beyond Condition Podcast as a returning guest to share her experience as a Licensed Psychologist and Certified Addictions Counselor. At the end of our first episode together we left you on a cliff hanger that shared a second episode we wanted to bring to your ears.

We bring you 'Is MOTIVATION Enough?' exploring the different types of motivation, relationships between coaches/ therapists and clients and so much more.

Discussions Include:
External Validation
Different Types of Motivation
Understanding Your Why
The Different Phases of Bodybuilding
Dopamine
Addiction
Post Show
Accepting Recovery
Reward System
Burnout
Intrinsic Motivation
Coaching Relationship and Benefits
Therapy Considerations
Behaviour Psychology
*Reward System and Boundaries

Find Lisa on Instagram @drlewisconsulting

Watch it here: https://youtu.be/wjVPmCUtac8

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Welcome back to The Beyond Condition Podcast for a solo episode based on observations made at a show I went to at the weekend. Today's episode explores...

'I can't wait to get this show out the way so I can smash a load of food.'

I hope you enjoy listening and as always I thank you for your support.

S x

Watch it here: https://youtu.be/_3nDtCPqOjU

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Welcome back to The Beyond Condition Podcast with returning guest Anastasia Rider. I am hyped to bring you this episode, there is so much value shared for you to learn from as both a bodybuilding competitor and a person.

Anastasia brings truth through her outlook to life, that allows you to find strength in vulnerability. We delve into how it felt to comeback to stage in 2025 after facing multiple challenges as a competitor and in her personal life.

Discussions Include:
Back to Back Shows
Bodybuilding Preps
Becoming a Pro
Placings
Coaching Relationship
Communication and Relationships
Social Media
Dealing with Conflict
Post Show
Support Network
Therapy and Mindset
Judges Feedback and Placings
Self Worth
Amateur and Pro League

Find Anastasia on Instagram @anastasiarider_ifbbpro

Watch it here: https://youtu.be/vr7DYFJ1Diw

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had with my Granny. Today's episode explores...

'Sarah, I'm worried your consumed by obsession'

I hope you enjoy listening and as always I thank you for your support.

S x

Watch it here: https://youtu.be/_19RxN15fQk

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EVERYONE... I repeat EVERYONE should listen to this episode!

I welcome you back to The Beyond Condition Podcast for a mindset evolution journey. Rob Lattibeaudiere, Mindset Consultant, joins me and the gang for an episode that will perhaps change your life.

This webinar gave me and the listeners the opportunity to learn from one of the UK's leading mindset coaches. We delve into perspective, negative self talk and so much more.

Discussions Include:
The Importance of Mindset Work
Perspective
Balancing Life and Bodybuilding
Dealing with Trauma
Stress Management and Recovery
Subconscious and Conscious Mind
Decision Making and Habit Change
Negative Self Talk
Framing Questions
Culture Differences
Support Network and Finding Your People
Meditation and Mantra’s
*Your Journey

Find Rob on Instagram @robmindsetmentor

Watch it here: https://youtu.be/6VZHNm9thHc

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had. This one brings me so much joy and gratefulness to my reality. Today's episode explores...

'When I started the podcast, I had a dream, and that dream was to find a space in the bodybuilding world where I could build a community of likeminded people'

I hope you enjoy listening and as always I thank you for your support.

S x

Watch it here: https://youtu.be/2D-SCVH4Cc8

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had. Furthering on from my first episode delving into insightful conversations I've had I bring you episode 2 of this new series. Today's episode explores...

'Your physique being a sign of your work ethic'

I hope you enjoy listening and as always I thank you for your support.

S x

Watch it here: https://youtu.be/hhv0JPrtwuE

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Sarah welcomes Zac 'Lionheart' Leason as a returning guest to The Beyond Condition Podcast for the BIKINI VS HEAVYWEIGHT Edition.

Zac and I both train at Destination Gym, Stoke-on-Trent, and we got chatting the other day about a few things. If you listen to the pod you'll have a good idea as to how my brain works, and there we go, the idea was born to create an episode based on our conversation.

Discussions Include:
Bodybuilding VS Competitive Bodybuilding
Bodybuilding Preps
Social Media
IFBB Pro Card
Olympia Qualification
UK Bodybuilding
Amateur VS Pro
Progressions as a Bodybuilder
Food Disorders and Intolerances
Dealing with Conflict
Differences between Male and Female Bodybuilding
Longevity in Bodybuilding
Off Season
Socialising as a Bodybuilder
PED’s and Anabolic Exposures
Expense of Bodybuilding
Blood work
Coaching Relationship
Regional and Pro Qualifiers
Back to Back Shows

Find Zac on Instagram @zac_lionheart_leason

Watch it here: https://youtu.be/Rk2LaJVAqbg

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Sarah welcomes Dr. Gabrielle Fundaro to The Beyond Condition Podcast as a returning guest. This episode brings a whole new realm of considerations towards the bodybuilding industry.

We delve into the effects of social relationships, how individuals interact and evolve, all the way through to the formation of communities and gender equality.

Discussions Include:
Personal Bias
Effective Coaching Relationships
Personal Marketing as a Coach
Avatar Creation as both a Coach and Client
Public Interactions and External Pressure
Authenticity
Body Image and Body Types in Sport
ADHD and Neurodivergence
Social Media and Confirmation Bias
Self-Awareness and Personal Development
Due-Diligence as a Coach
Specialist Referrals
Therapy
Abusive Coaching Relationships
Tribes and Community
Mindset Mastery
Stereotypes
Communication and Boundaries
Dealing with Conflict
Successful Relationships

Find Gabrielle on Instagram @trust_and_nourish

Watch it here: https://youtu.be/RmNC9bwgR3Q

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had. I realised that I have so many insightful conversations that perhaps I could bring some to your ears. Today's episode explores...

'What we do as bodybuilders, the mental fortitude we have'

I hope you enjoy listening and as always I thank you for your support.

S x

Watch it here: https://youtu.be/8_Jh8Y6O3ww

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Sarah welcomes Sara Bradley to The Beyond Condition Podcast as a returning guest. We don't hold back on this opportunity to bring you honest and insightful conversations, spanning across female bodybuilding, mental health and creating the life you want.

Earlier in 2025 Sara made a huge decision that changed the direction of her WPD IFBB PRO Journey. Sara shares the reasons why and the work she has been doing to solidify the next steps forward, both as an athlete and a person.

Discussions Include:
The Phases of Bodybuilding
Women’s Sport
The Benefits of Sport
Understanding Emotions
Changing Coach
Pulling Prep
Social Media
The Pro League
Therapy and Self Awareness
Peak Week and Show Day
Self Harm
Understand and Chanelling Emotions
*Addiction

Find Sara on Instagram @smallbutmighty20

Watch it here: https://youtu.be/yfMJib2wITY

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Sarah and Romana are back for an episode requested by you. As mentioned in previous episodes we are absolutely up for suggestions from you guys. Thank you to our Youtube listener for suggesting that we dig deeper into reversing out considerations.

There's plenty to gain from this episode as we discuss reversing out as a first time competitor, seasoned athlete or if you have completed a diet not focused on the stage.

Let the rambles commence!

S & R x

Watch it here: https://youtu.be/Tf4GuoUm_vI

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Sarah welcomes Lucy Nowell to The Beyond Condition Podcast for an episode that is incredibly important for all bodybuilding competitors. Remember guys, if you can't exhibit your physique, how do you bring your best to stage?

We can often get wrapped up in the bodybuilding tick list, and put posing to the bottom of the pile. When fatigue clocks up, or perhaps posing isn't your strong point it's easy to avoid it. We are here to help light that fire to make posing just as important as the rest of what we do as bodybuilders.

Discussions Include:
Stage Presence and Presentation
Posing Practise and Building Posing as a Habit
Posing Frequency
Hiring a Posing Coach
Federations and Criteria
Show Day Timings
Vacuums and Mobilisation
Placings
Imposter Syndrome and Comparison
Social Media
Realistic Expectations
Back to Back Shows
*Expenses as a Competitor

Find Lucy on Instagram @lucy.bikinifitness

Watch it here: https://youtu.be/tWktTUMuDdo

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Sarah welcomes Paul Oneid to The Beyond Condition Podcast as a returning guest and this time, he's 5 weeks out! Get ready to hear about how Paul's mindset towards prep has evolved, completely changing the game for how his prep is going.

We delve into some huge topics spanning across both physique and mindset progression. Applying the tools discussed in this episode could completely shift how you tackle scenarios, not just in prep ut across the whole of your life.

Discussions include:
Bodybuilding Preps
Communication
Relationships
Mindset Evolution including Response vs React
Paul’s Surgery and Rehabilitation
Self Awareness
Mental Health
Therapeutic Tools
*Personal Progression

Find Paul on Instagram @pauloneid

Watch it here: https://youtu.be/36ib7i38Hgk

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Sarah and Romana are back for a juicy episode, full of all the golden nuggets! As bodybuilders there's more to 'NAILING A SLEEP ROUTINE' when we consider the importance of sleep.

We are here to deep dive on factors that will hopefully give you plenty of insight. From meal timings to tracking data, all the way to stimulant use and reversing out.

We hope you enjoy this one.

S & R x

Watch it here: https://youtu.be/bAfr6AtnYzA

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Welcome back for a solo episode based on my personal experience with Masteron. I have had several conversations around how I felt using Masteron, so I made the decision to bring you a bonus episode.

S x

Watch it here: https://youtu.be/gsk33iXqaZ4

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Sarah welcomes Stephen Box, her first bodybuilding coach, to The Beyond Condition Podcast. A coaching relationship that lasted nearly 8 years, so you can imagine the journey we went on together.

We discuss many topics that span across the bodybuilding world. Reflecting on our time together made this episode truly heartfelt and we hope you enjoy listening.

Discussions Include:
Coaching Relationship
Nutrition and Evidence Based Coaching
Competing and Placings
Entitlement Work Ethic
Relationships and Communication
Bodybuilding Journey and Progression
Mindset
The Fundamentals of Bodybuilding
Food Disorders
The Bodybuilding Coaching Industry
*Training Methods

Find Stephen on Instagram @stephenbox @thevanguardtactics

Watch it here: https://youtu.be/K6UBUgLu1Fo

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We are back and we are bringing you EMOTIONAL BANDWIDTH as a competitive bodybuilder. What a topic! There is so much to cover in this one.

When in a bodybuilding prep, over the course of your deficit, your emotional capacity can change. Topics discussed are communication with those around you, ideas on how to handle the adaptations that take place and so much more!

We hope you enjoy this one.

S & R x

Watch it here: https://youtu.be/ioFGfll6U-E

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Welcome back to The Beyond Condition Podcast with a returning guest and my new bikini sponsor Nicola Cottrell. What an episode! You may remember the last episode with Nicola where I mentioned how she truly is an advocate of bodybuilding. That statement still stands true, you'll hear the passion we share to be the best bodybuilders we can be, whilst remembering we are also human.

In this episode we delve into plenty including how to find your perfect show piece, navigating through the phases we commit to as bodybuilders and so much more!

Discussions include:
Support Network
Becoming Nikini
Post Show
Creative Endeavours
Progression as a Bodybuilder
CNS Recovery
Mini Cuts
Photoshoots
Bodybuilding Preps
Relationship with Food
Off Season
Bikini Creation

Find Nicola on Instagram @nnicola.cottrell_pnba_pro @nikini_bikinis

Watch it here: https://youtu.be/QQkVzl6_w1s

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Welcome back guys, the explorations continue. This week's MINI PREP SERIES episode brings you insight into UTI's, diuretics, peak weeks and plenty more!

If you have been tuning in, you'll know Romana and I are on a mission to talk about every area of prep, including the ones you may not have heard about.

If you have any suggestions for us, be sure to let us know.

All the love to you, our tribe.

S & R x

Watch it here: https://youtu.be/KGZ-gIsSjDI

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Sarah and Romana welcome you back to The Beyond Condition Podcast for an episode that is full to the brim with golden nuggets. Romana is fresh off the Empro Women’s Bodybuilding Stage, and shares her experience of everything about her show day and beyond.

A huge thank you goes to Romana for her endless support of the podcast and giving her time to bring her insights to us all.

Discussions include:
International Bodybuilding Shows and Travel
Peak Week
Post Show
The Empro Bodybuilding Show
Judges Feedback
Off Season and Off Plan
External Pressure and Conflict
Stage Presentation
Back to Back Shows
Progression as a Competitive Bodybuilder
Bodybuilding Preps
Social Media and Support Network
Boundaries
Coaching

Watch it here: https://youtu.be/0eupsjqXfmI

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Sarah welcomes Nicole Lareau as a returning guest to The Beyond Condition Podcast. In 2024 Nicole came on the podcast to share her reasons for coming away from her prep season, as she embarks on her 2025 season you get to hear about how everything is going so far.

We cover plenty of topics from GI health to mindset as a bodybuilding competitor, and so much more!

Discussions include:
Bodybuilding Preps
Off Season and Physique Progression
Social Media
Digestion
Training
Dealing with Hunger
Food Selection
Caffeine Management
Cardio and Steps
ADHD
Talk Therapy
Coaching
Your Why and External Pressure
Post Show

Find Nicole on Instagram @concrete_barbie_ifbbpro and her CHEAT DAZE Instagram @cheatdazemi

Watch it here: https://youtu.be/kpUs24CoKzE

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Sarah welcomes Connor Launder to The Beyond Condition Podcast for an insightful episode into facing challenges during prep and how big decisions have to be made in order to bring your best to stage.

Connor shares his 2025 prep with the listeners, that has offered plenty of obstacles. Connor faced a health issue before his first planned show of his season and then had to pull prep due to being made homeless.

Discussions include:
Connor’s Story
Positive Role Models
Natural and Assisted Bodybuilding
Social Media
Support Network
Training Intensity and Physique Progression
Coaching Relationship
Dealing with Challenges
Anabolics
Peaking for a Show
*Post Show

Find Connor on Instagram @connorlaunder_

Watch it here: https://youtu.be/cvUh2kf9faw

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Welcome back to our Mini Prep Series and what a banger of an episode! We went on a real journey of all the chats. From food appreciation to Female Bodybuilding Competitive talk, all the way through to noise sensitivity when fatigued and the feels on the lead up to a show.

We hope you enjoy our explorations in this one!

S & R x

Watch it here: https://youtu.be/SzbjygaHj5Q

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Sarah welcomes Dr. Lisa Lewis to The Beyond Condition Podcast to share her experience as a Licensed Psychologist and Certified Addictions Counselor. We have recently delved into 2 episodes that have shared life changing, traumatic events, with guests that have rebuilt their lives. Having this opportunity to invite Lisa on to discuss actionable steps when you face challenges brings support to our community.

In this episode we discuss mental health, addiction, coaching and so much more.

Discussions Include:
Lisa’s Story
Coaching Relationship
Food Disorders
Communication
Identity
Motivation
Support Network
Dieting and Bodybuilding Preps
Body Image
Under-eating
Addictions
Mindset and Journalling
Anxiety
Competitive Sports
*Recovery and Burnout

Find Lisa on Instagram @drlewisconsulting

Watch it here: https://youtu.be/x6yl3XzuhvE

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Sarah welcomes Scott Stevenson back to The Beyond Condition Podcast for a jam packed episode. We get stuck into GLP-1 agonist use, the psychology that can be found within utilising it and so much more!

Scott is a font of knowledge and his experience in the bodybuilding realm is undeniable. In this episode we want to give you context and education to help you not only understand more about GLP-1 agonist use, but to aid your why as a bodybuilder.

Discussions Include:
GLP-1 Antagonist Use and Hunger Suppression
Self Growth Experienced when Embarking on Athletic Endeavours
Mental Resilience
Bodybuilding Preps
Dealing with Hunger
Body Dysmorphia
Appreciation for Food
Steroid Use
Peak Week and Diuretics
Coaching
Nutrition Selection
Obesity
Pharmaceutical Drug Use
Mental Health
Addiction and Dependancy
Food Disorders
Therapy and Support Network
Gratitude and Social Surroundings

Find Scott on Instagram @fortitude_training

Watch it here: https://youtu.be/UaDtyWN0IVg

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How is it episode 5 of our PREP SERIES already! We finished off episode 3 with our plans to deep dive into hunger management on prep, so here we go....

We discuss plenty in this one from external pressure to managing hunger, ways to set up your routine and food selection as you go deeper into a deficit.

Enjoy!

S & R x

Watch it here: https://youtu.be/S6duH9NCaDA

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Sarah welcomes Jose Ophield to The Beyond Condition Podcast to share his inspirational story of rebuilding his life. Jose rose to fame in the bodybuilding world, through his body transformation and guest speaking at shows across the UK.

Life took a turn and Jose soon found himself alone, crippled with anxiety, panic attacks and binging. He didn't know what the future held but something inside him did not give up. Jose shares his truth to inspire and support our community.

Discussions Include:
Social Media vs Reality
Your Why
Jose’s Story
Eating Disorders Including Binge Eating
Suicide
Support Network
Steroid Use
Bodybuilding Community
Mental Health Support
Off Plan Meals and Socialising
*Trigger Foods

Find Jose on Instagram @mr_oph

Watch it here: https://youtu.be/7ffRPwvBj8Q

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Welcome back to The Beyond Condition Podcast for a solo episode based on dealing with pain and the privilege to be a bodybuilder. I share my new treatment plan to manage my chronic back pain and knee pain post surgery.

I really enjoyed recording this one and I hope you enjoy listening.

As always, I'm here to cover as many topics as I can to give you a voice.

S x

Watch it here: https://youtu.be/2YbGcUByOdY

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We're in early this week for episode 4 of our PREP SERIES. We bring 3 topics to this one, the story tellers are with you.

Romana shares her weekend, with guest posing and peaking at the same time as Dan. We delve into our experiences with peaking including when competing internationally, what we've noticed has contributed most to our own physique progressions and plenty of fun stories.

Enjoy!

S & R x

Watch it here: https://youtu.be/HLDH1Vsp7NM

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Sarah welcomes Matt James as a returning guest to The Beyond Condition Podcast to talk about something that you could only describe as an unimaginable experience or a 'Netflix Series'

In this episode you will hear about how pollution exposure changed Matt's life, leading to health anxiety, seizures and medical conditions that left him wondering if he would truly get through the most challenging months of his life.

Discussions include:
Trauma and Life Changing Events
Victim Mentality
Grieving
The Cost of Living
Emigrating
Sleep Apnea
Pollution Exposure Health Complications
Health Anxiety
Support Network
Coping Mechanisms
*Anxiety and Panic Attacks

Find Matt on Instagram @mattbeyondconditioncoaching

Watch it here: https://youtu.be/3nqEIlympDI

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The wild pair are back for your 3rd episode of our MINI PREP SERIES. This week we delve into GI function on prep. From digestion and bowel movements to scale weight and bowel movement aids.

We are loving this series and hope you guys our too. Next week we are back to discuss hunger management on prep, see you then!

S & R x

Watch it here: https://youtu.be/bsuRx8GPfs0

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Sarah welcomes Tony Huge back to The Beyond Condition Podcast for an episode full of stories and experiences about steroid use.

Tony is one of the most well known influencers in the bodybuilding industry when it comes to steroid use. His extreme protocols and human studies have made an impact and in this episode you get to hear more about many of the protocols he has been involved with, his personal anecdote and history in the bodybuilding world.

Discussions include:
Hypoglycemic episodes and insulin use
Natural and Enhanced Bodybuilding
Female steroid use and virilisation
Testosterone and sex drive
Anabolic use and TRT
Bloodwork
Steroid abuse
Insulin use
Calorie surplus considerations
Steroid experimentation
Genetics
Body image
*Competing as a bodybuilder

Find Tony on Instagram @tony.huge

Watch it here: https://youtu.be/9F6wBapGKtQ

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We are in for episode 2, are you ready... All things sex, drugs and prep vibes.

We are on a mission to bring you true insight into the topics that are often not talked about. As female bodybuilders we can often find it hard to find women in the space that will open up about certain things and we hope it helps you to continue learning from us.

As always be sure to send us any questions for future episodes, any questions are welcome.

We hope you enjoy this one.

S & R x

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Welcome back for our May Webinar with the one and only Sara Bradley. We explore plenty of topics that contribute to finding your WHY. Your purpose is so important on your journey and remember you can re-route at any time.

Above all else, being honest with yourself and realising if external pressure is contributing to you in a negative way is so important.

Thank you to everyone that attended and I can't wait for the next one!

Enjoy.

S & S x

Watch it here: https://youtu.be/vWXKcj-pTR4

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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Series and guess who’s back! Anastasia Rider joins us for a second roundtable as a squad.Let's give the people what they want!! Our favourite phrase to kick off all the vibes. Anastasia brings hard hitting truths and we get stuck into all things female bodybuilding.

Discussions include:
Stage presentation and femininity
Finances and federations
Bodybuilding, Powerlifting and CrossFit
Peaking for a show
Athlete mentality
Posing and posing fitness
Bodybuilding show schedules
Bodybuilding prep
*Mental health

Find the gang on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/h0uXzlSukOg

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The gift that keeps on giving! Welcome to our brand new BONUS PREP SERIES. Romana Skotzen and I are coming in hot with all the diet feels.

Get ready to hear honest discussions, giving your real life insight into bodybuilding preps and diet phases.

Remember to DM us any questions or topic ideas and we will get stuck in.

S & R x

Watch it here: https://youtu.be/aNAUMu8rIAU

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Sarah welcomes Paul Standell as a returning guest to The Beyond Condition Podcast for a truly insightful episode. We dig deep on both the psychological and the physiological effects of bodybuilding.

When it comes to your individual bodybuilding journey there are a multitude of things you can experience. Your relationship with food, body image and those around you can change. We hope to offer some useful anecdote and tools that can help you along the way.

Discussions include:
Understanding bodybuilding and the benefits
Longevity
Relationships
Personal progression and learning from experiences
Relationship with food
The impact of social media
Post show and binge-restrict cycles
Identity
Coaching relationships
Food disorders and fear
*Social media content

Find Paul on Instagram @paul_standell

https://youtu.be/oKh8u9xWH-I

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I bring you a thought provoking and insightful episode that I feel is going to hit home for many of you guys. Recently in the bodybuilding world, I have personally seen an increase in the amount of competitors that are contemplating whether prep is the right move for them.

Part of my mission is to resonate with you, my listeners, to bring you the truths of bodybuilding. My priority is to match that with education.

I hope you can take something from this one, this sport runs deeper than a physique goal, the struggles we can face will take us to depths within our own mind and I want to support you in any way I can.

S x

Watch it here: https://youtu.be/w56hgK7PUMc

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Sarah welcomes Dr. Emily Wilkinson as a returning guest to The Beyond Condition Podcast to discuss socialising as a bodybuilder.

There is plenty to talk about with this topic, from meals out to understanding boundaries we go on plenty of tangents to resonate with the listeners.

Discussions include:
Socialising as a bodybuilder
Routine
Values and beliefs
Weekly averages and managing variables
Scale weight
Clear communication and social occasions
Dealing with hunger
Mindset
Social media
Relationship with food and body image

Find Emily on Instagram @emilywilkinsonphd

Watch it here: https://youtu.be/iGZG65a5L8E

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Sarah welcomes Rob Lattibeaudiere back to The Beyond Condition Podcast to bring an incredibly valuable episode to your ears. Get ready to experience a mindset mastery class!

Rob brings new perspectives to this week's episode and we reveal actionable tools that will not only et you thinking but perhaps doing. It all starts with acknowledgment.

Discussions include:
Suppression and understanding your emotions
Experiencing love
Destructive behaviours
Cognitive reframing
Meditation
Self fulfilling prophesies
Conscious and sub conscious mind
Positive role models
Journalling
Triggers
Breath work
Brain function and neurons
Regulating emotions
Competing as a bodybuilder
*Manifestation and visualisation

Watch it here: https://youtu.be/WfJcW4d0CEk

Find Rob on Instagram @robmindsetmentor

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Sarah welcomes Wendy McCready, the longest serving IFBB PRO, to discuss all things becoming and acting like a pro.

We delve into so many topics in this episode from communication, positive influences in your life and having clear goals.

We hope you enjoy this one!

Find Wendy on Instagram @ifbbprowendymccready

Watch it here: https://youtu.be/PHbNXw8s3mg

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Sarah welcomes Austin Stout back to The Beyond Condition Podcast for an episode deepdiving on all things sleep.

We get stuck into sleep quality, the benefits of a sleep routine and how we can understand the importance of sleep more as bodybuilders.

Discussions include:
Hyper-fixation and sleep data
Circadian rhythm
Sleep routine
Routine and structure
Digestion
Light and blue light blockers
Naps and timings
Sleep apnea and deprivation
Mouth taping and snoring
Supplementation and pharmaceutical drugs
Stimulants and caffeine
Coaching
PED’s
Bodybuilding preps
*Life outside bodybuilding

Find Austin on Instagram @austin_st8

Watch it here: https://youtu.be/uZj5-yNILJk

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Sarah, Sara, Romana and Wendy welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series.

We bring you plenty of topics that span across the bodybuilding fundamentals, mindset and life. Get ready for an adventure!

Discussions include:
CNS and recovery management
Post cycle considerations
Anabolics and training progression
Progesterone
Contraception
Bloodwork and supplementation
Training adaptations and intensity
Check ins
Mindset and trauma
Boundaries

We hope you enjoy this one!

Find the gang on Instagram @ifbbprowendymccready @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/U1IraMXVYvE

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Sarah welcomes Nathan Styles back to The Beyond Condition Podcast for a jam packed episode that explores everything from the pro league to life outside bodybuilding and beyond.

Nathan is a font of knowledge when it comes to bodybuilding and he shares huge insights with the listeners that bring purpose to your journey.

Discussions include:
Pro mindset
Progression as a bodybuilder
Coaching relationship
Managing expectations
The importance of posing
Show day
Nathan winning his pro card
Mindset
Bikini category
Fertility treatment
Preps and dieting
Environment and social circle
Life outside of bodybuilding
Sponsorship
Finding your people
Dealing with hunger

Find Nathan on Instagram @bignath_styles_ifbbpro

Watch it here: https://youtu.be/lbpptCHRbKo

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Welcome back squad! I bring you a Sunday night session to share my bloodwork results alongside many considerations towards why bloodwork is important as a bodybuilder.

Get ready for a jam packed solo episode.

I hope you enjoy this one!

S x

Watch it here: https://youtu.be/SvKOudNOt7k

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Sarah welcomes Josh Maley back to The Beyond Condition Podcast and we get stuck into the real talk of living as a 300LB BODYBUILDER.

Josh brings his knowledge and experience as a coach and IFBB PRO to share not only insight into his success but the truths that come with his incredible physique transformation. Both mentally and physically you will find out the true cost to becoming a champion and what life looks like since retiring from competitive bodybuilding.

Discussions include:
Bodybuilding as a lifestyle
Training mindset
Off season as a 300lb+ male bodybuilder
Health considerations including sleep apnea
Expenditure and cardiovascular health
Self coaching and coaching
PED use and side effects
Longevity as a bodybuilder
Bloodwork
Social media and documenting your journey
Progression
Josh’s competitive season in 2024
The PRO SERIES
Approaches to bodybuilding
Relationship with food
Eating out and socialising
Rehab and stretching
Recovery management

Find Josh on Instagram @josh_maley and Yvette @yvettegeary_makeupartist @yg_branduk_tm

Watch it here: https://youtu.be/Bq9jM9C64x4

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Sarah welcomes Jaclyn Baker to The Beyond Condition Podcast to share her story as Ms. Fitness International, Arnold's Fitness Category Winner 2025.

You get to hear Jaclyn's story straight off the back of winning the Arnold's 2025 title. In this episode Jaclyn shares everything she has done to get to this triumph including her childhood background in competitive dance, her day to day life as Ms. Fitness International and what she has learnt along the way.

Discussions include:
Post show
The fitness category
Recovery management
Jaclyn’s story
Mindset
Food and body image relationship
Social media and support network
External pressure

Find Jaclyn on Instagram @jaclynbaker_

Watch it here: https://youtu.be/9nOQDoiWrcQ

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Welcome back to our third The Beyond Condition Podcast Community Webinar with guest Romana Skotzen.I hope you guys enjoy listening and if you joined the call thank you, if you would like to join future webinars get in touch.

Find Romana on Instagram @romana.skotzen_ifbbpro

Watch it here: https://youtu.be/78c7ZJbBJ7g

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Sarah welcomes Dr Zena Al Kelaby to The Beyond Condition Podcast for a jam packed episode exploring all things bodybuilding.

Zena is a true advocate of bodybuilding and in this episode she shares her journey as a professional natural athlete.

Discussions include:
Training intention and goals
The fundamentals of bodybuilding
The phases of bodybuilding
Competitive bodybuilding
Hormones and bloodwork
Mindset and mentality
Natural and assisted bodybuilding
Bodybuilding preps
Coaching relationship
Deloads and recovery
Friendship groups and support network
Natural Bodybuilding Worldwide
Sponsorship and judging
Assisted bodybuilding
Zena’s plans
Community and relationships in bodybuilding
*Partnerships and communication with other

Find Zena on Instagram @_dr.zena

Watch it here: https://youtu.be/113UMn8mkQY

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Sarah welcomes Clarissa Johnson to The Beyond Condition Podcast to share her story of surviving cancer. This is a story of inspiration and determination that will bring context to many. Clarissa has battled past what medical advisors thought was possible. From being told she would not be here to live another day to rebuilding her life and physique in a hope to one day step back on stage.

Discussions include:
Bodybuilding shows and presentation
Judging and managing expectations
Coach and client relationships
Claire’s story
Pain medication
Returning to training
Therapy and mindset
Chemotherapy and femininity
Opinions and self belief
Support network

Find Clarissa on Instagram @clairebirm

Watch it here: https://youtu.be/pA_tYtW093Y

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Welcome back to The Beyond Condition Podcast for a solo episode deep diving on off plan as a bodybuilder. I cover many topics in a hope to resonate with you in anyway I can.

Off plan can be viewed in a multitude of ways, we can feel anything from anxious and overwhelmed to full enjoyment of incorporating foods. In the bodybuilding space we are surrounded by many different opinions and methods and we can end up feeling imprisoned by our thoughts.

Discussions include:
Childhood and life before bodybuilding
Off plan psychology including the benefits
Anxieties and overwhelm
Different types of off plan
Food sensitivities and selection
Environment and people
Negative comments and external pressure
Communication with others
The phases as a bodybuilder
Triggers and food pathologies
Digestion and GI function
Disordered eating and food disorders
Hyper fixation of food
Self restriction
*Longevity as a bodybuilder

I hope you enjoy this one.

Remember you are the loudest voice in any room.

S x

Watch it here: https://youtu.be/NzK5EQd9rh0

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Sarah welcomes Dr. Gabrielle Fundaro to The Beyond Condition Podcast as a new guest for our 5th episode centred around DIET CULTURE.

Diet culture loves to sell restrictive plans, elimination diets and supplements disguised as gut health solutions. We are exposed to crash diets that can lead to cranking caffeine intake, mood fluctuations and disturbance of sleep. The list goes on... but we talk the truths.

Discussions include:
Identity
Coaching
Body image and relationships
Bodybuilding and competitive sports
Food disorders and relationship with food
Support network
Post show
Injury and life challenges
Stimulant use
Reverse dieting
*Therapy and self help

Find Gabrielle on Instagram @trust_and_nourish

Watch it here: https://youtu.be/qxXzuS40OvI

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Welcome back for a solo episode centred around giving you a voice.

In this episode I talk about understanding your boundaries, the situations that can arise as a female bodybuilder and gaining support.

Thank you for your ongoing support for The Beyond Condition Podcast Movement.

Sarah x

Watch it here: https://youtu.be/F7cfUTNAfmo

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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 10th episode together with guest Meckela Brown.

From dating as female bodybuilders to sliding in the DM's we take you on a wild journey of our stories over the years as female bodybuilders looking for love.

Enjoy this because it is a WILD episode!

Find the gang on Instagram @_meckelabrown_ @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/XrSsSRrpBPo

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Sarah welcomes returning guest Aram Grigorian back to The Beyond Condition Podcast to talk all things FOOD. You're not alone if the pure volume of contradicting information about nutrition blows your mind!

In this episode we will be myth busting and educating you on many of the topics that fall under the nutrition umbrella. We also explore the differences across lifestyle changes and competitive bodybuilding with considerations towards disordered behaviour, addictions and external pressures.

Discussions include:
Social media and influencers
Individualised programming and nutrition targets
Addictions and behaviour change
Trauma
Over-eating
Lifestyle and competitive bodybuilding
Bodybuilding criteria, categories and judging
Diet culture and calorie needs
Body image and intimate relationships
Relationship with food
Support network
Coaching industry and integrity
Confidence and self belief
Monitoring, food selection and tracking nutrition
*Fasting and adherence

Find Aram on Instagram @4weeks2thebeach

Watch it here: https://youtu.be/bQFYrj9-GuU

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Welcome back my people! We are back in for a solo bonus episode this week to expand on PROGRESSIVE OVERLOAD, RECOVERABILITY & AUTO-REGULATION.I hope you enjoy this episode and as always you know where I am if you want to hear more on any of the topics covered.

Discussions include:
Newbie gains and novel stimulus
Progressive overload
Training structure and timeline
Specialisation blocks
Gym equipment
Mind-muscle connection
Deloads and recoverability
Signs of over reach
*Auto regulation

Watch it here: https://youtu.be/vA61vy1bcA0

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Sarah welcomes Dr. Efi Zion to The Beyond Condition Podcast as a brand new guest all the way from Melbourne, Australia. I found Efi on Instagram through a post she shared about ‘You don’t need to stop competing if you struggle with mental health or mindset’ and this episode was born.

We explore what actually limits our self belief and how we can often be misled and in turn hold ourselves back from many things in life, including competing as a bodybuilder.

Discussions include:
Social media
Communication with those around you
Emotional abuse
The benefits of bodybuilding
Identity
Negative self talk
Anxiety and panic attacks
Visualisation
Food disorders and trauma
Motherhood
Dealing with conflict
Post show

Find Efi on Instagram @the_bodybuilding_pschologist

Watch it here: https://youtu.be/i3UOYrINJ_Q

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Sarah, Sara, Romana and Wendy welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 9th episode together.

We are kicking off our roundtable sessions in style with our lessons from 2024 and our intentions for 2025. A huge message in this episode is to remember who you are as a person alongside bodybuilding.

Discussions include:
Relationships in bodybuilding
Work and life balance
Life outside of bodybuilding
Off season, prep and mini cuts
Dealing with injuries
Recovery and rehab
*Seminar update

We hope you enjoy this one, 2025 let's go!

Find the gang on Instagram @ifbbprowendymccready @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/8a_Dv98NrNg

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Sarah welcomes Sonia Spil to The Beyond Condition Podcast as a returning guest, bringing her functional health and background in food disorders for an episode exploring the differences and commonalities across disordered eating, food disorders and so much more.

We delve into a multitude of subjects that can help your understanding into yourself, what progression looks like and tools to help you grow both as an athlete and a person.

Discussions include:
Mental health and stress management
Food disorders
Community and socialising
Toxicity
Emotional addiction and dopamine
Tracking food
Genetics
Brain and gut connection
Hormones and mood
Relationship with food
Coaching industry
Managing life, work and bodybuilding

Find Sonia on Instagram @soniaspil

Check out the free programme mentioned: https://emotionalfreedomfellowship.org/

Watch it here: https://youtu.be/O2kF6-2Cg0A

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Welcome back for a solo episode where I explore plenty of things to hopefully help you take a moment to really actualise where you're at as a person. I hope to thought provoke and give you opportunities to self reflect.As always the mission is clear, transparency and honesty all the way.

I hope you enjoy this one. S x

Watch it here: https://youtu.be/M3u9xJq-VDM

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Welcome back to our second The Beyond Condition Podcast Community Webinar with guest Jack Richardson. Be ready to MASTER YOUR THOUGHTS.I hope you guys enjoy listening and if you joined the call thank you, if you would like to join future webinars get in touch.

Find Jack on Instagram @jackrichardson_ifbbpro

Watch it here: https://youtu.be/CvxIWOJH0ds

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Sarah welcomes Sean Mcinroy to The Beyond Condition Podcast for an episode exploring how you can train effectively for longer.

Sean is a new guest tuning in from Sydney, Australia. If you haven’t yet be sure to check out his Instagram and you will see why he is the perfect guest for this topic. Sean is a straight talking and extremely knowledgable educator in the lifting world and I can’t wait for you guys to hear this one!

Discussions include:
Social media
Lifting longevity
Auto regulation
Training methods and progressive overload
Recoverable volume
Coaching

Find Sean on Instagram @sean.mcinroyWatch it here: https://youtu.be/nUAhfYGmxNk

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Sarah welcomes Austin Stout as a returning guest to The Beyond Condition Podcast. Austin, who is also my mentor will be joining me to explore efficient ways to gain muscle. Austin has years of experience as a mentor, coach and competitive bodybuilder.

We are often led to believe many different things when it comes to gaining quality muscle tissue and at times it can confuse the hell out of us. Get ready for us to debunk many myths and give you actionable steps to set up for successful growth phases.

Discussions include:
Social media
Coaching
The principles of gaining muscle
Nutrition diversity and volume
GI function
PED use and considerations
Stress and recovery management
Training progression and setup
Mindset
Food relationship
Life outside of bodybuilding
Expenditure

Find Austin on Instagram @austinst8Watch it here: https://youtu.be/p0pyHv-8fvo

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Sarah welcomes Jack Richardson to The Beyond Condition Podcast for the last episode of 2024! We see this year out in style hearing Jack's journey to winning his IFBB PRO card and his continuous self evolution creating the 2EZ mindset.Jack is a true advocate of what bodybuilding can bring to your own evolution as a person. He has faced many challenges in life and in this episode he shares what he has learnt to bring him here today.

Discussions include:
Evolving your mindset
Life outside of bodybuilding
Relationships and environment
Comparison to others
Progression as an athlete
Social media and validation
Achieving pro status
The different phases as a bodybuilder
The extremes of competitive bodybuilding
Dealing with conflict and overcoming adversity
*Coaching relationship and self coaching

Find Jack on Instagram @jackrichardson_ifbbpro

Watch it here: https://youtu.be/zTzO4FAaLn0

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Welcome back to The Beyond Condition Podcast for a solo episode, as promised I bring you an episode talking about 'Have I VIRILIZED?'Voice changing app as mentioned in this episode: https://apps.apple.com/th/app/decibel-db-sound-meter-ultra/id1643525961

S x

Watch it here: https://youtu.be/eKmST4GuJfs

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I am with you my people, I hope this episode offers some thought provoking questions and direction to help you navigate Christmas.Remember you always have a choice and you are human.

S x

Watch it here: https://youtu.be/-HBXhyaQnzI

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**Sarah welcomes Carly Georgijev to The Beyond Condition Podcast for both an inspirational and insightful episode that takes you on a journey of exploration.

Carly opens her heart to reach others and in this episode shares her truth. We discuss how she has learnt through many challenges that being her true self, embracing her ADHD and staying true has changed her life.
Discussions include:
ADHD and mental health
The different phases as a competitor
Dealing with conflict
Coaching
ADHD diagnosis
Finding your people
Competing and reverse dieting
Longevity as a bodybuilder
Body confidence
Natural and assisted bodybuilding
*PED use and side effects

Find Carly on Instagram @cjayne_fitxpro

Watch it here: https://youtu.be/uAvn5HiPODc

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The first The Beyond Condition Podcast Webinar, this is just the beginning.Enjoy!

S x

Watch it here: https://youtu.be/XJSJjgCzUyE

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**Sarah welcomes Nicola Cottrell to The Beyond Condition Podcast to share her journey as a competitor. There is so much to take from this episode to celebrate what bodybuilding can bring to an individual including building your tribe.

Nicola shares her journey climbing the ranks in both tested and untested federations, how her life has changed in the last 5 years and what she has learnt about herself through competing.**

Discussions include:
Community
Mindset
Dealing with conflict
Finding your why
The different phases as a bodybuilder
Categories and federations
Food selection and choice
Relationship with food
Longevity
Cravings and dealing with hunger

Find Nicola on Instagram @nicola.cottrell_pnba_pro

Watch it here: https://youtu.be/ADBW4CE5iiA

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Sarah welcomes Nick Bagley back to The Beyond Condition Podcast for an episode to share his journey of stepping away from competitive bodybuilding. Nick is an online physique coach and has years of experience to share with the listeners.We talk about plenty including the rise in standard across the competitive bodybuilding world, PED use and the coaching relationship. Discussions include:Stepping away from competitive bodybuilding
Female hormone health
The reality of risk vs reward
Coaching relationship
Peaking for a show
Mentorship
Progression as an athlete
Social media
Adherence
Amateur and pro league

Find Nick on Instagram @nick_bagley_

Watch it here: https://youtu.be/wY-tMFjf3Jk

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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 8th episode together with guest Meckela Brown.

What an episode! Meckela has been a listener and supporter of the podcast for a long while and we were delighted to welcome her for an epic roundtable discussing so many topics inside the world of female bodybuilding.

Discussions include:
Competitive bodybuilding
Supplementation and PED's
Reversing out
Post show
Social media
Comparison to others
PED side effects
Bloodwork and hormone regulation

Find the gang on Instagram @_coachedbym_ @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/Cu6qyG1MMPE

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The question box answers are with you! Thank you for everyone that sent in questions and I hope you enjoy listening to this one.S x

Watch it here: https://youtu.be/pPPEKrbow8A

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Sarah welcomes Rachel Newman to The Beyond Condition Podcast to share her journey as a WPD IFBB PRO.Rachel became an IFBB PRO in 2023 and has been competing since 2013. She started her journey at age 39 and is now 50. In this episode you will get to hear how Rachel juggles bodybuilding, being a parent to her son and daughter and working as a high school teacher to special education students.

Discussions include:
Competing as a bodybuilding
Coaching relationship
Choosing category
Socialising and environment
Social media and dealing with conflict
Balancing life, competing and teaching
Training and intention
Turning pro and aspiration
Motherhood and bodybuilding
Off season
*Diet adherence

Find Rachel on Instagram @rachiemara23

Watch it here: https://youtu.be/gdadZWJQrWA

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Sarah welcomes Stan Efferding as a returning guest to The Beyond Condition Podcast to share his personal story and how he built his legacy.Stan is nothing short of a legend in the world of powerlifting and bodybuilding. Earning several titles across the years and being the creator of The Vertical Diet, it’s a jam packed episode you won’t want to miss.

Discussions include:
Social media
Debunking common claims in the fitness industry
Coaching relationship
Nutrition and training methods
Tracking nutrition
Supplementation and sleep
Travelling and food choices
Hunger suppression and food management
Reverse dieting
The vertical diet
*NEAT and expenditure tools

Find on Instagram @stanefferding

Watch it here: https://youtu.be/RmSeA5zOo6Q

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Sarah welcomes Louis Beech to The Beyond Condition Podcast to share his raw and honest story. We discuss his abusive childhood, the challenges he has faced as an early adult and how he now stands proud of the man he has become.'You are not your past, but you can use it for a better future'

Louis hopes to share his story and help others that resonate, showing that there is strength within us all to continue finding our way.

Find Louis on Instagram @flex_louis

Watch it here: https://youtu.be/1WGqPUJwDJ8

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Ahead of tomorrow's episode I wanted to share this episode with you. Thank you for being part of The Beyond Condition Podcast.S x

Watch it here: https://youtu.be/vw-7PXEQoe8

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Sarah welcomes Nicole Lareau to The Beyond Condition Podcast to share an inspirational journey of challenges and hope. Nicole has so much to share about how she has not given up but through health concerns needed to take a step back in order to move forward.As competitive bodybuilders we are always striving to excel and within that sentiment sometimes we must learn to change course.

Discussions include:
Nicole's story
PED use and considerations around medical interventions
Dealing with health concerns and the impact on competing
Finding your why and external validation
Support network
Life outside of bodybuilding
Coaching relationship
GI Health and investigations
Health considerations for competitive bodybuilding
Balancing health and competition

Find Nicole on Instagram @concrete_barbie_ifbbpro

Watch it here: https://youtu.be/uxHCKU1zXO0

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What a line up!!! It's time to recap on some epic episodes that have made up the first part of the competitor journey series. I hope you enjoy listening back to some stand out moments and get ready because we have plenty more episodes to come!!!A huge thank you to the guests that have given their time to support The Beyond Condition Podcast. In this episode you hear snippets from the following episodes:

1. My journey as a BIKINI PRO Guest. Nia Hollingworth
2. How TONY became HUGE Guest. Tony Huge
3. Competing and going to WAR Guest. Dominiq Gist
4. Life as a FEMALE BODYBUILDER Guest. Anastasia Rider
5. The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Episode. 5 Guest. Wendy McCready
6. Food plan or macro man
7. The FINAL CHAPTER Guest. Josh Maley
8. I am the LONGEST SERVING IFBB PRO Guest. Wendy McCready
9. How to GROW after ONE SHOW Guest. Elle Osborne
10. The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Episode. 6 Guest. Anastasia Rider
11. This one’s for YOU
12. Becoming a WELLNESS IFBB PRO Guest. Olivia Oneid
13. LIONHEART Legacy Guest. Zac Leason
14. Big Nath Styles IFBB PRO Guest. Nathan Styles
15. Tim Hunt Men’s Physique PCA PRO Guest. Tim Hunt
16. The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Episode. 7 Guest. Zoe Leeming-Watts

Enjoy!

Watch it here: https://youtu.be/oFkhBDE4CJY

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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 7th episode together with guest Zoe Leeming-Watts.

We are bringing a new dynamic to this episode welcoming WNBF Natural Champion Zoe to our conversations about the year round commitment as a competitive bodybuilder, the extreme nature of our sport and how commitment to all phases is paramount to longevity.

Discussions include:
Natural and assisted bodybuilding
Federations and criteria
Prep and off season
Training frequency and volume
PED's and side effects
WADA banned substances
Drug testing methods
Coaching
*Socialising

Find the gang on Instagram @the_natural_physique @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/monZTf82Dcc

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Sarah welcomes Tim Hunt back to The Beyond Condition Podcast to share his journey as a competitor. We delve into plenty of topics including climbing the ranks, PED use and what bodybuilding can bring to an individual.Tim has 5 shows lined up for this part of his season and we are coming in hot.

Discussions include:
Bodybuilding preps
Back to back shows
Coaching
Show day
Judging and subjectivity
Improving as an athlete
Federations and categories
Genetics, sporting background and age
Progression as a bodybuilder
Off season
*PED use and side effects

Find Tim on Instagram @hunt_fitness_pcapro

Watch it here: https://youtu.be/IsQPOkvSjWc

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Sarah welcomes Nathan Styles to The Beyond Condition Podcast for a jam packed episode sharing his journey as a competitor, coach and person.Nathan embarked on his IFBB Pro debut this year and in this episode you get to hear how his 2024 season went, the experience gained and true insight into his progressions to get there.Discussions include:Friendships and community as a bodybuilder
Coach and client relationship
Amateur and pro leagues
Stress management
Sleep and sleep apnea
Post show and off season
Social media
Peaking for a show
Relationships
Competing internationally

Find Nathan on Instagram @bignath_styles_ifbbpro

Watch it here:

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Sarah welcomes Zac Leason to The Beyond Condition Podcast for an epic episode that covers a huge amount of value for the bodybuilding community.We get stuck in with conversations about stepping on stage for the first time, what it takes to be a competitive bodybuilder and everything in between.

Discussions include:
Amateur and professional bodybuilding
Federations and criteria
The extremes of bodybuilding
Off season and monitoring progress
Back to back shows
Show day
Natural and assisted federations
PED's and peptides
GI health and food selection
Post show
Diuretics and oedema
Dealing with conflict
*Support network and your circle

Find Zac on Instagram @zac_lionheart_leason

Watch it here: https://youtu.be/w1obxpS_M6k

Get in touch and share this episode @sarahparker_bb

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Sarah welcomes Olivia Oneid to The Beyond Condition Podcast for an episode that gives true insight into the journey of becoming a PRO.Olivia has a background of sports from her childhood and experience in the powerlifting world. The listeners get to hear how Olivia climbed the ranks to claim her IFBB Pro Card in the wellness division, tips on maintaining a healthy relationship and some of the big things that led to her success.

Discussions include:
Bodybuilding preps
Post show and reversing out
Relationships and communication
Body image and dysmorphia
Stress and recovery management
Off plan and socialising
Coaching relationship
Training considerations
Federations and categories
Off season and muscle growth
*Sporting background

Find Olivia on Instagram @oliviaxoneid

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My people, our community is growing. Today and everyday I am grateful for you.I hope you enjoy this one.

S x

Watch it here: https://youtu.be/dT0KRumbXyQ

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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for the sixth episode together with returning guest Anastasia Rider.Let's give the people what they want!! We are hyped to welcome IFBB WBB Pro Anastasia to the roundtable sessions and you wont be disappointed.

Discussions include:
Dealing with external pressure
PED use and recreational drugs
Bloodwork
Reversing out and phases of bodybuilding
Post show
Body confidence
Powerlifting and community
Show day
Femininity and uniqueness
Sponsorship and affiliation
Supplementation
The importance of sleep

Find the gang on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/UZfjBgqsSMU

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Sarah welcomes Elle Osborne to The Beyond Condition Podcast for an inspirational and honest story into how Elle changed her whole life, it all started with one step.Losing over 50kg after she stepped into a gym and found strength to change her life. Elle continued her journey and competed in 2023 and now she embraces her growth phase to bring a whole new physique to the stage in 2025.

Discussions include:
Elle's story
The fundamentals of bodybuilding
Finding your people
Prep and competing
Trauma and healing
Food sensitivities and preference’s
Coaching relationship
Food tracking and food plans
Stress and sleep management
The different phases of bodybuilding
PED use and side effects
Training and auto regulation
*The benefits of fats

Find Elle on Instagram @figurebyelle

Watch it here: https://youtu.be/Pip3ID8KOwQ

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Myself, Sara and Romana were all at the Raistrick Royal Rumble and so an episode to come together and discuss the show felt like a great opportunity.We hope you enjoy this one.

Watch it here: https://youtu.be/VHX180lcCtI

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Sarah welcomes Wendy McCready back to The Beyond Condition Podcast for an inspiring episode that gives the listeners insight into Wendy's journey as the longest serving IFBB Pro.We delve into so many topics and this episode is jam packed! We talk about both mental and physical growth, success as a competitor, the pro mindset and so much more...Discussions include:
Mindset and personal growth
Living as a pro bodybuilder
Amateur and professional bodybuilding
Socialising and your circle
Dealing with injury and surgery
The art of posing
PED use and side effect
Coaching relationship
Bodybuilding preps
Trauma and healing
Environment
Social media
Self belief and passion
Dealing with conflict

Find Wendy on Instagram @ifbbprowendymccready

Watch it here:

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Sarah welcomes Josh Maley AKA The Viking to The Beyond Condition Podcast to share his journey as a competitor and his Final Chapter taking him to the stage in 2024.Josh who is an IFBB Pro made a decision to make 2024 his last competitive season and in this episode you will hear why. Josh has years of experience in the sport of bodybuilding and he has climbed the ranks transforming not only his body but also his mind.

Discussions include:
Josh's journey from amateur to pro
Progression as competitors
Bodybuilding longevity
PED use and risk vs reward
Coaching relationship
Managing stress and mindset
Bodybuilding community
Relationships and communication
Bodybuilding preps
Social media and external pressure
*Post show

Find Josh on Instagram @josh_maley
Subscribe to his Youtube channel @joshthevikingmaley1422

Watch it here: https://youtu.be/F244FFfoUks

To vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:https://www.britishpodcastawards.com/voting

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Whether you follow a food plan or macro track there's plenty to talk about when it comes to the best option for you and how that may change over time or when committing to different phases as a bodybuilder.In this episode I will be exploring lots of different outlooks for when it comes to monitoring your nutrition, enjoy!

S x

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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for the fifth episode together with guest Wendy McCready, the longest serving IFBB Pro.What an episode! Over 60 years of experience as bodybuilders between us, all poured into an episode that offers heaps of value to all of the listeners.

Discussions include:
Competitive bodybuilding
Bodybuilding preps
Communication with others
Comparison to others
Competing internationally
Finances
Sportsmanship and show day
Checking in and monitoring progress
Wendy's back condition
Social media
Trauma and mental health considerations
Support network and partnership

Find the gang on Instagram @ifbbprowendymccready @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/P5gFlrNNIwU

To vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:https://www.britishpodcastawards.com/voting

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Sarah welcomes Anastasia Rider to The Beyond Condition Podcast to hear her journey as an IFBB Pro Female Bodybuilder. We get stuck into many subjects including dealing with external pressure, what it takes to become a pro, the mindset mastery of a champion and so much more!In this episode you get to hear many of the revelations Anastasia has had on her journey as a competitor and what she truly believes has helped her gain success as a female bodybuilder.

Discussions include:
Anastasia's competitive journey
Progression and improvements as a competitor
Support network
Dealing with conflict
Environment
Accolades and placings
Coaching and self coaching
PED use and side effects
Phases as a competitor
Food selection and ff plan
Progressive overload
Managing expectations

Find Anastasia on Instagram @anastasiarider_ifbbpro

Watch it here: https://youtu.be/kkOfIPCTTGI

To vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:https://www.britishpodcastawards.com/voting

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Sarah welcomes Dominiq Gist to The Beyond Condition Podcast to talk about her journey as a figure competitor and her life as an acting deputy sheriff in the military.Dominiq gives real life insight into how she juggles life in the army and bodybuilding, the challenges she has faced and how she overcomes obstacles that come her way. Dominiq is also currently in prep so we delve into her journey back to stage and her focus in this season.

Discussions include:
Army and bodybuilding life
Mindset and progression
Dom's story
Coaching relationship
Self doubt and managing stress
Gut and brain health
Body image and comparison to others
Social media and external pressure
Risk vs reward
Support network
Body dysmorphia and off season
Off plan meals
*Training intensity

Find Dominiq on Instagram @domgist

Watch it here: https://youtu.be/ehIdYF5jCnY

To vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:https://www.britishpodcastawards.com/voting

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Sarah welcomes Tony Huge back to The Beyond Condition Podcast to hear his journey to creating his legacy as TONY HUGE.Tony is known worldwide for his experimentation with PED's, SARMS and peptides. You may already know his famous catchphrase...

'A day natty, is a day wasted'

...but now you get to hear his own personal journey that has led him to fame.

Discussions include:
Tony's story and future plans
Being in the public eye
PED use and TRT
Social media and dealing with conflict
Healthcare and disease
Recreational drug use
Male and female attraction
Environment and culture
*Self care and emotions

Find Tony on Instagram @tony.huge

Watch it here: https://youtu.be/SZpk_RGNKtU

To vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:https://www.britishpodcastawards.com/voting

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Sarah welcomes Nia Hollingworth to The Beyond Condition Podcast to share her journey as a professional bikini competitor. Nia quickly gained success as a bikini competitor and in this episode you get to hear real life insight into her unique story.Nia who is a single parent with a background of sports won her first show, taking the overall win. From there she has gained multiple pro cards and is now in prep for her biggest season yet.

Discussions include:
Nia's story
Motherhood and competing
Posing and posing lessons
Parenting and prepping
Support network
Sporting background and genetics
Competing and climbing the ranks
Coaching relationship
The different phases as a competitor
Menstrual cycle
Natural and assisted
Choosing category and matching criteria
Multiple peak weeks
Competing internationally
*Body positivity

Find Nia on Instagram @balancefittwithnia

Watch it here: https://youtu.be/_HY8ydLtKuE

To vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:https://www.britishpodcastawards.com/voting

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It's time to reflect on a jam packed series that explored the psychology behind bodybuilding. To add to the list you heard 3 bonus episodes and 2 of our monthly Female Bodybuilding Truths Roundtable Series episodes.

Get ready to recap and continue learning with The Beyond Condition Podcast as I touch on golden nuggets from all of the episodes below.

Episodes that made up this series:
1) Dysmorphia and depression POST SHOW Guest. Sandra Avelli
2) How I changed my RELATIONSHIP WITH FOOD | Solo Episode
3) How to rebuild your life from ROCK BOTTOM Guest. Paul Standell
4) How to be RELENTLESSLY HAPPY Guest. Rob Latti
5) The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 3 Guest Laura Moore-Shay
6) 10 things I've learnt as a competitor | Solo Episode
7) Nutrition DEBUNK Guest. Dr. Mike Banna
8) So you think you're a bodybuilder Guest. Aaron Clark | Bonus Episode
9) Competitor to MOTHERHOOD Guest. Scarlet Hollands
10) Obsession for PROGRESSION Guest. Paul Oneid
11) The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 4 Guest Louis Beech
12) Fish and a rice cake EXCLUSIVE Guest. Danny Andrews

Watch it here: https://youtu.be/drQTbAp41Bo

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Sarah welcomes Danny Andrews to The Beyond Condition Podcast to share his story of becoming overnight famous as the man behind FISH AND A RICE CAKE. Danny shared his basic, unappetising bodybuilding prep diet with viewers which became a viral sensation in 2007.

17 years on Danny has plans for a comeback which The Beyond Condition Podcast listeners get to hear on this exclusive episode. We delve into how Danny felt with his overnight fame, bodybuilding as a teen winning Jnr Britain UK and overall Mr Cumbria and his current lifestyle enjoying powerlifting, running marathons and training for longevity.

We also talk about Danny dealing with gyno, surgery for his fertility and spine surgery.

You wont want to miss this one!

Discussions include:
Danny's story
Bodybuilding and competing
Social media and external pressure
Body image
Steroid use, side effects and TRT
Bloodwork
Infertility and gyno
Danny's new business launch
Anxiety and mental health
Relationships and self worth
*Genetics

Find Danny on Instagram @dannyandrews__ @dannysricecakes_
Website: dannysricecakes.co.uk

Watch it here: https://youtu.be/FJGMYHBbpfo

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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths series for the fourth episode together with guest Louis Beech.Louis is an online coach and bodybuilding competitor that brings a new perspective to our roundtable sessions. As a coach working with both males and females he has gained insight into many of the struggles that can occur as a bodybuilder. This is not just in the competitive realm but also applies to those looking to bodybuild as a lifestyle.

We delve into the mental health challenges when adapting to the different phases of both fat loss and muscle building, how scale weight and body dysmorphia can affect you and so much more...

Discussions include:
Scale weight and physique assessment
Monitoring progress and body image
Bodybuilding categories and criteria
Social media
Environment
Communication with those around you
PED use and side effects
Dealing with conflict
*Bodybuilding competitions and athlete mindsets

Find the gang on Instagram @flex_louis @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/8yZ0lbME3b0

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Sarah welcomes Paul Oneid to The Beyond Condition Podcast to delve into how we monitor progression, the psychology behind obsession and many of the factors that drive bodybuilders to relentlessly pursue success. Obsession is unique to the individual and it can be used both wisely and mindlessly.

As competitive bodybuilders we strive to progress but what does that actually look like when competing in a subjective sport...

We all have our reasons to compete and our own intrinsic drivers that push us to continually progress but it’s the ability to stay clear in our endeavour that can become dampened. From comparison to others, social media pressure and not having clear vectors of progress we can end up lost without recognition to how far we have come on our journey.

Discussions include:
Authenticity as a coach
Social media and intellectual consistency
Coaching and individualised programming
Lifestyle bodybuilding and competitive bodybuilding
Allostatic load and stress management
Progression as a bodybuilder
Marketing yourself as a coach
Communication and clarity
Burnout
Managing time and efficiency
Professional bodybuilding
The different phases as a bodybuilder
Identity
Stress management
Purpose and being present
Anxiety and therapy
Comparison to others
Sleep routine, quality and considerations
*Supplementation

Find Paul on Instagram @pauloneid

Watch it here: https://youtu.be/NDao_6xYU14

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Sarah welcomes Scarlet Hollands to The Beyond Condition Podcast for a truthful and insightful episode sharing her journey from competitor to motherhood.This episode reveals a real life story to help the listeners understand more about what it feels like to change your focus as a bodybuilder. Scarlet who is an IFBB Pro opens up to the mental and physical changes that have and still occur as she embraces motherhood.

We talk about her journey as a competitor, how life changed during her pregnancy and how life looks now as a mother.

Discussions include:
Physique changes throughout motherhood
PED use and risk vs reward
Bodybuilding preps and achieving pro status
Social media
Coaching relationship
Conceiving and miscarriage
Pregnancy
Post pregnancy
Morning sickness
Childbirth
Mental health and anxiety
Support network
*Cravings

Find Scarlet on Instagram @scarlethollands_ifbbpro

Watch it here: https://youtu.be/1kWBrVrw6vE

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Sarah welcomes Aaron Clark to The Beyond Condition Podcast for an insightful episode where Aaron shares his journey as an IFBB Pro and bodybuilding coach.Aaron has recently seen an increase in his social media engagement through his whiteboard chats that bring truths to the bodybuilding world. In this episode you get to hear about how his whiteboard reels started and get a real understanding into Aaron's life that brings him here today.

Discussions include:
Social media
Coaching
Aaron's journey
Bodybuilding and competing
Physique progression
Mental health and addiction
Support network
Socialising
Food disorders and body image
PED use and side effects

Find Aaron on Instagram @aaronclarkifbbpro

Watch it here: https://youtu.be/jLQMqhSulK8

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Sarah welcomes Dr Mike Banna to The Beyond Condition Podcast for a jam packed episode that delves into the psychology behind nutritional choices, desires and expectations.Everyone has different experiences and beliefs that shape and mould the way you view food. From a young age we start to establish food choices and behaviours. We are exposed to media, influence and opinions that then continues to affect our own relationship with food.

In this episode we dig into many topics that will provide you with education and understanding to continue your nutrition journey.

Discussions include:
Social media and marketing
Different nutrition approaches
Scale weight
Coaching and goal setting
PED use
Body image
Relationship with food
Food choices
Comparison to others
Support network
Competing as a bodybuilder
Binge-restrict cycle
*Superfoods and greens drinks

Find Mike on Instagram @drmikethe2nd

Watch it here:

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Welcome back to The Beyond Condition Podcast for a solo episode where I will be sharing 10 big things I've learnt as a competitor.The mission is always clear educate, empower and resonate with my listeners.

I hope you enjoy this one.

S x

Watch it here: https://youtu.be/fniZFiEr0-A

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Episode 3 of The Beyond Condition Podcast Female Bodybuilding Truths series brings hard hitting, honest and relatable discussions to the listeners ears.

We are joined by Laura Moore-Shay who is an IFBB Bikini Pro and the 4 of us share insight into the risk vs reward as bodybuilding competitors, how social media can impact you and many of the misconceptions that impact our industry.

Buckle up and enjoy hearing the truths of female bodybuilding.

Discussions include:
Female categories and criteria
Side effects of PED’s
Bodybuilding preps
Honest coaching and coaching relationship
Diet adherence
Off plan meals
Prep and off season
Comparison to others and social media
Stress and sleep management
Reverse dieting and off season
Communication with others and external pressure
Post show
*Competing internationally

Find the ladies on Instagram @laura_ifbbpro @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/8frbFxdzD1M

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Sarah welcomes Rob Latti back to The Beyond Condition Podcast for a brilliant episode exploring mindset, dealing with conflict and above all else finding happiness by being true to yourself.Rob brings so much value to the listeners by sharing years of experience as a mindset consultant helping you to reflect and understand more about the key factors that contribute to happiness in all areas of life.

Discussions include:
The power of mindset work
Imposter syndrome
Social media
Advertisement and consistency
Fulfilment as a coach
Dealing with conflict
Self development and reflection
Champion mindset
Changing perspective
Finding your tribe
Living in the present moment
Living a healthy lifestyle
Breath work
Accountability
*Greif and trauma

Find Rob on Instagram @robmindsetmentor

Watch it here:

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Sarah welcomes Paul Standell to The Beyond Condition Podcast to share his journey of rebuilding his life from rock bottom. Paul openly talks about his diagnosis and story with OCD, giving the listeners insight and tools.

Our conversations delve into a variety of mental health struggles including depression and anxiety, therapy and the impact of social media. We also share our own fitness journeys and what we hope to build from our coaching relationships in the fitness space.

Discussions include:
Social media
OCD and diagnosis
Building life back up from rock bottom
Food disorders and body image
OCD treatment
Understanding nutrition
Support network
Coping mechanisms and compulsions
Coaching relationship
Post show and binge eating
*Personal development and mentorship

Find Paul on Instagram @paul_standell

Watch it here: https://youtu.be/T2Xkg7EjhsE

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Time for a solo episode to update you on my own relationship with food. I'll give you a clue... a change in environment.

Right now I feel the most content I have in over 12 years!!! Over my time as a competitive bodybuilder I found myself imprisoned by my own internal dialogue when it came to food. I have released 2 solo episodes exploring this and now it's time to share some valuable insight into where I am currently at and what has led me to this day.

I hope you enjoy this one.

S x

Watch it here: https://youtu.be/VHxQ0S_PsUQ

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Sarah welcomes Sandra Avelli to The Beyond Condition Podcast to launch the brand new Psychology Series. Sandra is a domestic abuse survivor, competitor and coach working with physique enthusiasts. Sandra brings her knowledge and experience to help the listeners understand more about enhancing your mindset, relationships and progression as a bodybuilder.

We share plenty of insight into many of the challenges you can face post show including planning ahead, monitoring your health whilst reversing out and communication with those around you.

Discussions include:
The benefits of weight training
Bodybuilding prep vs bodybuilding as a lifestyle
The phases of bodybuilding
Reversing out
Sleep apnea
Relationships and communication
Stress and recovery management
Post show and external pressure
Body dysmorphia
Self care and journalling
Socialising as a bodybuilder
Self restriction
*Monitoring progress

Find Sandra on Instagram @sandraavelli

Watch it here: https://youtu.be/slrPzO-ijAU

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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths series for a second jam-packed episode with guest Emily Wilkinson.

Emily is an established nutrition and appetite coach working with general population clients, physique enthusiasts and competitors to help their journey of understanding more about nutrition and their relationship with food.

Everyone has a unique journey with how they view food and that can affect a multitude of things including your self image, relationships with others and your mental health. We dig into food choices, social media and plenty more!

We hope you enjoy this one.

Discussions include:
WPD update
The cost to bodybuilding
The importance of coaching
Post show and reversing out
The different phases of bodybuilding
Social media
Low calorie foods
Relationship with food
Food choices and enjoyment
External pressure and influence
Professional and amateur bodybuilding
Food plans and flexible dieting

Find Sara, Romana and Emily on Instagram @smallbutmighty20 @romana.skotzen_ifbbpro @esawilkinsonphd

Watch it here: https://youtu.be/TVbWY4-z3CA

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𝗦𝗹𝗲𝗲𝗽 𝗮𝗽𝗻𝗲𝗮 𝗶𝘀 𝗺𝗼𝗿𝗲 𝗰𝗼𝗺𝗺𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘄𝗼𝗿𝗹𝗱 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗯𝗲 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝗯𝘂𝘁 𝗳𝗼𝗿 𝗺𝗮𝗻𝘆 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗵𝗮𝗿𝗱 𝘁𝗼 𝗮𝗰𝗰𝗲𝗽𝘁 𝘁𝗵𝗮𝘁 𝗽𝘂𝗿𝘀𝘂𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗮𝗻 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗶𝗱𝗻'𝘁 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘄𝗼𝘂𝗹𝗱 𝗵𝗮𝗽𝗽𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂.

Matt has recently been diagnosed with sleep apnea. In this episode we are going to take you through his journey from the years of struggling to sleep all the way through to how life now looks utilising a CPAP machine.

We hope you enjoy this insightful episode.

Discussions include:
Sleep apnea and the potential causes
Diagnosis and sleep apnea test
Data collection
Sleep routine
CPAP machine and mask settings
Sleep apnea exercises
Health risk associated with sleep apnea
Communication with your partner
The importance of sleep
Separating life, work and sleep
*Bodybuilding and competing

Find Matt on Instagram @mattbeyondconditioncoaching

Watch it here: https://youtu.be/-6F9eUSaL8A

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Sarah welcomes Darian Bates to The Beyond Condition Podcast to share her recent experience with being bullied on Instagram. Darian shares her eating disorder journey with her followers and offers education through her social media on bodybuilding, PED's and mental health.In this episode Darian allows the listeners to understand how it feels to be bullied online, how she has manages her own mental health and her ambitions moving forward.

Find Darian on Instagram @coachdarianbates

Watch it here: https://youtu.be/7aOdWo5aS5I

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It's time to reflect of some epic snippets from The Truths of Bodybuilding Series, with bonus episodes thrown in!

Wow! What a phenomenal 10 episodes it has been! We have gone in deep on many subjects in this series and heard from some awesome guests.

Episodes featured:
1) Scale weight FUCKERY Guest. Matt James| Bonus Episode
2) You don't know PROGRESSIVE OVERLOAD Guest. Scott Stevenson
3) Building an ONLINE COACHING business Guest. Jon Scriven | Bonus Episode
4) Life as an IFBB WPD Pro and online physique coach Guest. Sara Bradley
5) The 'JUNK FOOD' diet Guest. Aram Grigorian
6) My transgender bodybuilding journey Guest. Macka Chen
7) You're not going to war | Solo Episode
8) The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 1
9) Should you be SCARED to eat that Guest. Stan 'Rhino' Efferding
10) Building mental fortitude Guest. Pat Warner

Watch it here: https://youtu.be/iAoJ7HG6BUY

Get in touch and share this episode @sarahparker_bb

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Sarah welcomes Pat Warner back to The Beyond Condition Podcast for a both heartfelt and honest episode. Pat gives the listeners an update on his journey after major heart surgery, sharing his mental health progressions as he returns to training and normal life.

Our conversations head into the bodybuilding world and we share personal and coach anecdote to being real life insight into coaching, competing and the athlete mindset.

Discussions include:
Dealing with illness and injury
Coaching relationship and standards
Socializing and 'cheat' meals
Bodybuilding and comparison to others
Competing as a bodybuilder
Progression as an athlete
Support network
Mental health
Social media
Integrity and morals

Find Pat on Instagram @patwarner65

Watch it here:

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Sarah welcomes Stan Efferding the creator of The Vertical Diet to The Beyond Condition Podcast as a returning guest. Stan is a font of knowledge when it comes to nutrition and training and this episode is jam packed with plenty of education for anyone looking to progress their physique and training.

We delve into a plethora of subjects including nutrition strategies, relationship with food and how to find what works for you. It doesn't stop there, whether you are changing your lifestyle to transform your body, if you're a competitive athlete or you want to purely understand more about nutrition and training you won't be disappointed!

Discussions include:
Food advertisement and emotional attachment to food
Fast food and satiety
Food selection and preference
Hunger management
Diet adherence
Binge/ restrict cycles
Eating out and travel
Calorie restriction and energy expenditure
Scale weight
Weight training considerations
Macronutrient and calorie guidelines
Peaking for a bodybuilding show
Sugar free drinks
Carnivore diet
Social media and influencers
Cholesterol and cardiovascular disease
Hunger hormones and GLP1
Genetics and BMI

Find Stan on Instagram @stanefferding

Watch it here: https://youtu.be/2DBkIdJN0xk

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We are on a mission! Sara Bradley and Romana Skotzen join me as co hosts to launch our NEW series. We bring you Episode 1 of the FEMALE BODYBUILDING TRUTHS ROUNDTABLE series.

From prep to off season and everything in between we've got you! We all share a passion to empower and education our community. We won't be holding back so buckle up and enjoy the ride.

Competing as a female
Social media
Posing practise and tuition
Bodybuilding criteria and federations
Risk vs reward as a competitive bodybuilder
Steroid use/ Risk vs reward
Amateur and professional bodybuilding
External pressure and dealing with conflict
Comparison to others
Peak week and the importance of stress management
Competing internationally
Only fans and photoshoot opportunities

Find Sara and Romana on Instagram @smallbutmighty20 @romana.skotzen_ifbbpro

Watch it here: https://youtu.be/FjI6sphN708

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I created this episode for several reasons, the main being that the privilege to be a bodybuilder can often be forgotten for many reasons.

Life is hard for a lot of us and at times the overwhelm we face can quite literally floor us. The opportunity to pursue physique development can be what gives us the structure and focus to continue on our quest, remembering that and hopefully seeing what positives it can bring is a gift that gives back to you.

I hope you enjoy this one.

S x

Watch it here: https://youtu.be/N-ea0enq_rY

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𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗠𝗮𝗰𝗸𝗮 𝗖𝗵𝗲𝗻 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗵𝗶𝘀 𝗧𝗿𝗮𝗻𝘀𝗴𝗲𝗻𝗱𝗲𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗳𝗲𝗺𝗮𝗹𝗲 𝘁𝗼 𝗺𝗮𝗹𝗲.

Macka felt the signs from a young age and wanted to try and understand the best route forward to embrace his authentic self.

We talk about many subjects including how Macka felt accepted during the different phases of transitioning including in his work place, communication with others to build strong relationships and his steps of transitioning from female to male.

There are many pressures in life and Macka's unique journey as a Taiwanese/ Australian born female brings the listeners real life insight into family culture and the mental health struggles that can happen, how bodybuilding has brought him hope and what his plans are moving forward.

Find Macka on Instagram @mackachen

Watch it here: https://youtu.be/w5JPlTXSF6E

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𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗔𝗿𝗮𝗺 𝗚𝗿𝗶𝗴𝗼𝗿𝗶𝗮𝗻 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮𝗻 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘁𝗵𝗮𝘁 𝗯𝗿𝗶𝗻𝗴𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗿𝗲𝗹𝗶𝗮𝗯𝗹𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝗻𝗲𝗰𝗱𝗼𝘁𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗿𝘀 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲!

‘YOU CAN’T EAT THAT!’
‘THAT FOOD IS BAD FOR YOU’

We live in a world that is full of opinions, misleading information and social media platforms that can lead to confusion and conflict around food. Aram and I want to help you understand more about nutrition towards your goals and we hope to bring clarity to many of the issues that can arise from the click bait, quick fix advertising that affects many.

Discussions include:
Coaching relationship
Mindset and adherence
Social media and external pressure
Education and understanding
Health conditions and appropriate planning
Sleep and wellbeing
The fundamentals of bodybuilding
Hunger management, food selection and timing
Bodybuilding and athleticism
Competition prep
Relationship with food
PED use
Off plan meals and flexibility in your diet
Post show and binge/ restrict cycles
*Tracking food and monitoring nutrition

Find Aram on Instagram @4weeks2thebeach

Watch it here: https://youtu.be/jkDSt4sc94I

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Sarah welcomes Sara Bradley AKA Small but Mighty to The Beyond Condition Podcast. Sara has climbed the ranks of bodybuilding and has a wealth of experience and knowledge to share with the listeners.

Sara doesn't hold back on sharing many truthful insights about her life as a competitor, a person and an online physique coach.

Discussions include:
Amateur and professional bodybuilding
Categories and criteria
Competing internationally
Coaching relationship
Building your support network and relationships
Environment and personal progression
Dealing with conflict
The different phases as a competitor
Performance enhancing drugs
Socialising as a bodybuilder
Post show
Social media and external pressure
*Scale weight and body image

Find Sara on Instagram @smallbutmighty20

Watch it here: https://youtu.be/z1xedWMJqlU

Get in touch and share this episode @sarahparker_bb

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𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗝𝗼𝗻 𝗦𝗰𝗿𝗶𝘃𝗲𝗻 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮 𝗯𝗿𝗶𝗹𝗹𝗶𝗮𝗻𝘁 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘁𝗵𝗮𝘁 𝘀𝗵𝗼𝘄𝗰𝗮𝘀𝗲𝘀 𝘁𝗵𝗲 𝗳𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹𝘀 𝗼𝗳 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝘂𝗽 𝗮𝗻𝗱 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.

Whether you’re starting up or you’re already established in the online coaching space you can take plenty of golden nuggets from this episode. We cover plenty with a big focus on being authentic, ethical and true to your character as you grow your business.

Discussions include:
Building an online business
Values and ethics
Tactics and social media
Retention and word of mouth
Client target market and results
Building a coach/ client relationship
Hierarchy and building trust
Content creation
Consultations and sign ups
Free resources
Building a community
Looking after your mental health
Time management as a coach
Client communications
*How to conduct yourself and remain authentic

Find Jon on Instagram @jonthebusinesscoach

Watch it here: https://youtu.be/oGI_pYXYoB0

Get in touch and share this episode @sarahparker_bb

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𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗦𝗰𝗼𝘁𝘁 𝗦𝘁𝗲𝘃𝗲𝗻𝘀𝗼𝗻 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮 𝗷𝗮𝗺 𝗽𝗮𝗰𝗸𝗲𝗱 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘁𝗵𝗮𝘁 𝗱𝗲𝗯𝘂𝗻𝗸𝘀 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗵𝗲𝗼𝗿𝗶𝗲𝘀 𝗯𝗲𝗵𝗶𝗻𝗱 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱. 𝗪𝗲 𝗮𝗹𝘀𝗼 𝗱𝗲𝗹𝘃𝗲 𝗶𝗻𝘁𝗼 𝗺𝗮𝗻𝘆 𝘀𝘂𝗯𝗷𝗲𝗰𝘁𝘀 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗿𝘀 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗰𝗮𝗻 𝗮𝗳𝗳𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮, 𝗳𝗮𝗺𝗶𝗹𝘆 𝗵𝗶𝘀𝘁𝗼𝗿𝘆 𝗮𝗻𝗱 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝘀 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗹𝗶𝗳𝗲.

Scott has decades of experience in the world of bodybuilding. Being an author, competitor and coach he brings plenty of education to this episode.

Scott's wealth of knowledge has been distilled into the bodybuilding training system e-book 𝗙𝗼𝗿𝘁𝗶𝘁𝘂𝗱𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 and his most recent book covering bodybuilding from A-Z entitled 𝗕𝗲 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗰𝗼𝗮𝗰𝗵.

Discussions include:
Social media and human behaviour
Bodybuilding competitions, federations and criteria
Finding your why and educating yourself as a bodybuilder
Training auto-regulation, stress management and recovery
Progressive overload
Training intensity and volume
Muscle growth and nutrition
Doggcrapp training and mind muscle connection
Coaching relationship and human psychology
Hypertrophy and rep ranges
Competition prep
Identity and actualisation
Visualisation and manifestation
Pre-fatigue sets
*Mindfulness and resilience

Find Scott on Instagram @fortitude_training

Watch it here: https://youtu.be/SYe_YWM-Qb4

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𝗦𝗮𝗿𝗮𝗵 𝗮𝗻𝗱 𝗠𝗮𝘁𝘁 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮 𝗯𝗼𝗻𝘂𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗮𝗿𝗼𝘂𝗻𝗱 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘀𝗰𝗮𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁. 𝗪𝗲 𝗱𝗲𝗹𝘃𝗲 𝗶𝗻𝘁𝗼 𝘀𝗰𝗮𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗳𝗹𝘂𝗰𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀, 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗳𝗼𝗼𝗱 𝗮𝗻𝗱 𝗵𝗼𝗽𝗲 𝘁𝗼 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝘀𝗰𝗮𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗺𝗼𝗿𝗲 𝗮𝘀 𝗮 𝗺𝗲𝗮𝘀𝘂𝗿𝗲 𝗼𝗳 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.

We want to support you by bringing together our years of experience and knowledge as bodybuilders and coaches. Scale weight can affect many of us in the realms of physique development and remembering that there are so many more vectors that measure progress is key to your own journey of physique exploration.

Discussions include:
Utilising scale weight
Scale weight in the different phases
Mental health as a bodybuilder
Food volume and selection
Coaching relationship
Nutrition tracking
Post show/ weight gain
Relationship with food and body image
Intimate relationships
External pressure and social media
Time lining
Causes of scale weight fluctuations
*Tracking scale weight and data collection

Find Matt on Instagram @mattbeyondconditioncoaching

Watch it here: https://youtu.be/nCg_4LOC6sg

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𝗜𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 𝗼𝗻 𝘀𝗼𝗺𝗲 𝗲𝗽𝗶𝗰 𝘀𝗻𝗶𝗽𝗽𝗲𝘁𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗲𝗰𝗼𝗻𝗱 𝗽𝗮𝗿𝘁 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗿𝗶𝗲𝘀.

Wow! What a phenomenal 7 episodes it has been! We have gone in deep on many subjects in this series and heard from some epic guests.

Episodes featured:
1) I want to stay lean all year round Guest. Aram Grigorian
2) Building a body for life Guest. Nicholas Bagley
3) How do I stop SELF RESTRICTING | Bonus Episode
4) How far are competitive bodybuilders willing to go Guest. Dan Bastick
5) Amateur and professional bodybuilding Guest. Tom Hames
6) Becoming authentic Guest. Janae Marie Kroc
7) Stress management as a bodybuilder Guest. Stan 'Rhino' Efferding

Watch it here: https://youtu.be/lCjoiILJzag

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𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗜𝗙𝗕𝗕 𝗣𝗿𝗼 𝗕𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗲𝗿 𝗮𝗻𝗱 𝗮𝗹𝗹-𝘁𝗶𝗺𝗲 𝗣𝗼𝘄𝗲𝗿𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗪𝗼𝗿𝗹𝗱 𝗥𝗲𝗰𝗼𝗿𝗱 𝗛𝗼𝗹𝗱𝗲𝗿 𝗦𝘁𝗮𝗻 𝗘𝗳𝗳𝗲𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁.

Stan is the creator of '𝗧𝗵𝗲 𝗩𝗲𝗿𝘁𝗶𝗰𝗮𝗹 𝗗𝗶𝗲𝘁' which is a performance based nutritional framework used by many people across the globe to help them achieve their health and fitness goals.

Stan's wealth of knowledge spans across years of competing and coaching and in this episode Sarah and Stan cover many topics that will help you learn more about managing stress, improving your nutrition and so much more!

Discussions include:
Realistic expectations and monitoring progress
Dieting and hunger management
Dietary restriction methods and diet adherence
Social media and misinformation
Food sensitivities and intolerances
Post show and yo-yo dieting
Weight training and cardiovascular health
Longevity in sport and monitoring health markers
Redefining yourself
Mental health awareness and understanding
Journalling and checking in with yourself
Stress management
Training progression and genetics
Influencers and social media
*Ice bath therapy and recovery methods

Follow Stan on Instagram @stanefferding

Watch it here: https://youtu.be/SM_Ekx8fNmI

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𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗝𝗮𝗻𝗮𝗲 𝗠𝗮𝗿𝗶𝗲 𝗞𝗿𝗼𝗰 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗵𝗲𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝘀 𝗮 𝘁𝗿𝗮𝗻𝘀𝗴𝗲𝗻𝗱𝗲𝗿 𝘄𝗼𝗺𝗮𝗻 𝗮𝗻𝗱 𝗮𝘁𝗵𝗹𝗲𝘁𝗲. 𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗶𝘀 𝘁𝗿𝘂𝗹𝘆 𝗶𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝘁𝗼 𝗮𝗻𝘆𝗼𝗻𝗲 𝘁𝗵𝗮𝘁 𝘀𝘁𝗿𝗶𝘃𝗲𝘀 𝘁𝗼 𝗯𝗲 𝘁𝗿𝘂𝗹𝘆 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰.

From the age of 5 Janae knew she was different, being born as a male but realising that deep down Matt was born to be Janae. Growing up in an era that had limited knowledge about being transgender led to Janae spending many years confused and at times in denial.

Janae has undergone multiple surgeries since fully accepting her authentic self and she now stands proud as a woman of courage.

In this episode you will hear real life insight into the challenges Janae has faced and continues to face. Her true desire to fully embrace femininity often meets conflicting feelings of pursuing her passion to be a high level competitor. Janae describes how it feels to battle with the acceptance that letting go of muscle mass directly affects her strength as a powerlifter, her journey continues as a Transgender woman and athlete.

Her message is clear, becoming authentic means being true to yourself.

Follow Janae on Instagram @janaemariekroc

Watch it here: https://youtu.be/75biOqjLazg

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𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗧𝗼𝗺 𝗛𝗮𝗺𝗲𝘀 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮𝗻 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝗯𝗼𝘁𝗵 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗼𝗻𝗮𝗹𝗶𝘁𝗶𝗲𝘀 𝗮𝗻𝗱 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗮𝗺𝗮𝘁𝗲𝘂𝗿 𝗮𝗻𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝘃𝗲 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗲𝗿𝘀.

The sport of bodybuilding continues to grow in popularity and accessibility across the globe. Tom and I discuss many aspects of competing including how important it is to understand the realistic expectations for you as an athlete, what makes a successful competitor and the risk vs reward when competing to a high level.

Discussions include:
Coaching in the bodybuilding world
Realistic expectations
Amateur and professional bodybuilding
Champion mindset
Relationships
Post show and reverse dieting
Coaching relationship
Judging at shows
*Stage presence and posing

Find Tom on Instagram @evolution_training

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𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗗𝗮𝗻 𝗕𝗮𝘀𝘁𝗶𝗰𝗸 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮𝗻 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘁𝗵𝗮𝘁 𝗯𝗿𝗶𝗻𝗴𝘀 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗲𝘅𝘁𝗿𝗲𝗺𝗲𝘀 𝘁𝗵𝗮𝘁 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝘃𝗲 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗲𝗿𝘀 𝗮𝗿𝗲 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗶𝗻 𝗯𝗼𝘁𝗵 𝗮 𝗽𝗿𝗲𝗽 𝗮𝗻𝗱 𝗶𝗻 𝗮𝗻 𝗼𝗳𝗳 𝘀𝗲𝗮𝘀𝗼𝗻.

When you decide to become a competitor it can often feel like you are part of a big community of people that are putting in huge amounts of commitment to continually progress their physiques. You follow bodybuilders, make connections in the industry and your life becomes BODYBUILDING! We often forget that we are part of a small percentage of people in the world that pursue this lifestyle, we also may not realise what it truly takes for athletes climbing the ranks to keep improving what they bring to stage.

Discussions include:
The extreme mindset of competitors
PED use and side effects
Natural and assisted bodybuilding
Categories and criteria
Unresponsive physique considerations
Mental health
Trauma and PTSD
External pressure and your inner circle
Relationships and communication
Psychological effects of bodybuilding

Find Dan on Instagram @danbastick

Watch it here: https://youtu.be/a2lkqq-e_IQ

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In the realms of bodybuilding there are many of us that develop habits that can be detrimental to our mental and physiological health. Sometimes without being fully aware thought processes can lead to self restriction, binge-restrict cycles and other behaviours that are mentioned in this episode.

I hope by sharing my personal experiences and education gained around this topic I can offer you some clarity and support to understand more, with tools to help you self actualise your struggles and move forward.

S x

Watch it now: https://youtu.be/BUYVX0js2Y8

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𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗡𝗶𝗰𝗸 𝗕𝗮𝗴𝗹𝗲𝘆 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗽𝗿𝗼𝘃𝗼𝗸𝗶𝗻𝗴 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗽𝗼𝗿𝘁 𝗼𝗳 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴. 𝗡𝗶𝗰𝗸 𝗯𝗿𝗶𝗻𝗴𝘀 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝗻𝗲𝗰𝗱𝗼𝘁𝗲 𝗮𝗻𝗱 𝗵𝗶𝘀 𝘄𝗼𝗿𝗸 𝗮𝘀 𝗮 𝗰𝗼𝗮𝗰𝗵 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝗯𝗼𝗱𝘆 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲.

Competitive bodybuilding breeds extreme measures when pushing through the ranks. As we pursue success tunnel vision can take over but are we weighing up the risk vs reward that's suitable for our potential as athletes.

Discussions include:
Physique progression
Competing in sport
The extremes of bodybuilding
Relationships
Coaching experience
Managing expectations and being realistic
Natural and assisted bodybuilding
The fundamentals of physique development
Reversing out and post show
Gut health
The differences between male and female bodybuilders
Training performance and execution

Find Nick on Instagram @nick_bagley_

Watch it here: https://youtu.be/8yn1vggrPM0

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𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗔𝗿𝗮𝗺 𝗚𝗿𝗶𝗴𝗼𝗿𝗶𝗮𝗻 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝘁𝗼 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝘁𝗵𝗲 𝗽𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗼𝗰𝗰𝘂𝗿 𝘄𝗵𝗲𝗻 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗹𝗲𝗮𝗻 𝗮𝗹𝗹 𝘆𝗲𝗮𝗿 𝗿𝗼𝘂𝗻𝗱.

Whether it’s your first bodybuilding prep or you have competed as a bodybuilder multiple times it’s easy to get caught up in wanting to stay lean all year round.

The thrill of new lines appearing, compliments about your physique and the unmatchable buzz of getting lean can take over.

By bringing both a male and female perspective to the listeners we hope to provide valuable insight into the impact on your sex life and relationships when pursuing physique goals.

Discussions include:
The extremes of bodybuilding
Post show and reverse dieting
Anabolics and the effect on mental health
Bodybuilding and lifestyle coaching
Social media and external validation
Life outside of bodybuilding
Understanding all phases of physique development
Intimacy and relationships
Physiological adaptations
Relationship with food and disordered eating

Find Aram Grigorian on Instagram @4weeks2thebeach

Watch it here: https://youtu.be/gdOf1YDDdfU

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𝗜𝘁'𝘀 𝗻𝗼𝘄 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹! 𝗜 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝗳𝗼𝗿 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁. 𝗔𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗲𝗮𝗰𝗵 𝘀𝗲𝗿𝗶𝗲𝘀 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗻𝗼𝘄 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗮 𝘀𝗻𝗶𝗽𝗽𝗲𝘁 𝗳𝗿𝗼𝗺 𝗲𝗮𝗰𝗵 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗮𝘁 𝘀𝗲𝗿𝗶𝗲𝘀.

We started 2024 with 6 episodes that explored many subjects that affect mental health in all of the phases that we go through as a bodybuilder and competitor. You also had access to 2 bonus episodes talking about stimulant use and checking in with yourself.

Episodes featured:
1) The Road to the Olympia Guest. Romana Skotzen
2) Mental health in a prep Guest. Tim Hunt
3) Stims, sleep and supplements Guests. Dan Bastick and Romana Skotzen
4) Emotional eating, coping mechanisms and body image Guest. Dr Emily Wilkinson
5) Imposter syndrome and body dysmorphia Guest. Will Dyson
6) Check in with yourself | Solo Episode
7) Becoming a natural bodybuilding champion Guest. Alex Mackay
8) Training and lifestyle saved me Guest. Patrick Warner

Watch it here: https://youtu.be/f13n4c4ToTQ

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Sarah welcomes Pat Warner to The Beyond Condition Podcast for a straight hitting, truthful and inspirational episode. Pat’s story combined with his insight into how bodybuilding has changed over the years will certainly keep you engaged.

Pat's experience in the sport of bodybuilding goes far beyond accolades for him, his greatest achievement was creating his legacy backstage. Pat is known by many legends in the sport for his passion, support and encouragement to athletes of all levels. The famous saying 'if Pat Warner is back stage the show will be a success' gives you a clue to just how impactful his presence was.

Over the past few years Pat has struggled with his own mental health and as he continues on his journey of healing he graces your ears to share everything he has faced.

This is a special one for me guys and when you listen you will understand why.

Discussions include:
Social media
Bodybuilding and competing
Natural and assisted bodybuilding
Your longevity as a competitor
Rest and recovery
Coaching and sportsmanship
Mental health
Relationships

Find Pat on Instagram @patwarner65

Watch it here: https://youtu.be/vBKJlZ1xfOg

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𝗧𝗛𝗘 𝗪𝗢𝗥𝗟𝗗 𝗜𝗦 𝗡𝗢𝗧 𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘! 𝗦𝗮𝗿𝗮𝗵 𝗯𝗿𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗹𝗶𝗻𝗲 𝘂𝗽 𝗼𝗳 𝗴𝘂𝗲𝘀𝘁𝘀 𝘁𝗵𝗮𝘁 𝗮𝗹𝗹 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝘄𝗶𝘁𝗵 𝗧𝗿𝗲𝗻. 𝗕𝗼𝘁𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝗻𝗲𝗰𝗱𝗼𝘁𝗲 𝗮𝗻𝗱 𝗰𝗹𝗶𝗲𝗻𝘁𝘀/ 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝗽𝗮𝗰𝗲 𝘁𝗵𝗲 𝗴𝘂𝗲𝘀𝘁𝘀 𝗵𝗮𝘃𝗲 𝗽𝗹𝗲𝗻𝘁𝘆 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲.

This is The Beyond Condition Podcast's longest episode yet with a total of over 4 hours! The main aim of this episode is to continue offering truthful insight into PED use and to help offer education around Trenbolone as this episodes main focus.

Follow the guests on Instagram
@thom.evans.ifbb
@jeffunbreakableblack
@dynamite_d
@tony.huge
@matt.parker.pcapro
@mattbeyondconditioncoaching
@hunt_fitness_pcapro
@theanabolicscientist
@coach_ali_fraser
@danbastick
@romana.skotzen_ifbbpro

Watch it here: https://youtu.be/PO8lihAp9sQ

tren #anabolics #bodybuilding #enhancedathlete #trenmemes

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𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗔𝗹𝗲𝘅 𝗠𝗮𝗰𝗸𝗮𝘆 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮𝗻 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗳𝗶𝗹𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗯𝗲𝗵𝗶𝗻𝗱 𝗹𝗼𝗻𝗴 𝘁𝗲𝗿𝗺 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗮𝘀 𝗮 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗼𝗿.

Alex gives real life insight into his commitment to natural bodybuilding and provides the listeners with a journey that resulted in professional status spanning over many years. As Alex embarks on his next growth phase his message is clear, to succeed as a competitor your attitude towards the lifestyle of a bodybuilder is where the magic happens.

Discussions include:
Achieving pro status
Natural bodybuilding
Overcoming challenges
Work, life and bodybuilding balance
Gaining success as a competitor
Post show
Prep and off season
Bodybuilding shows, posing and judging
*Coaching relationship

Follow Alex on Instagram @alex_mackay_dfacpro

Watch it here: https://youtu.be/ZddZgRfKplI

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𝗪𝗲 𝗮𝗿𝗲 𝗮𝗹𝗹 𝗴𝘂𝗶𝗹𝘁𝘆 𝗼𝗳 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗰𝗮𝘂𝗴𝗵𝘁 𝘂𝗽 𝗶𝗻 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗻𝗼𝘁 𝘁𝗮𝗸𝗶𝗻𝗴 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗶𝗻 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀, 𝗯𝘂𝘁 𝗵𝗼𝘄 𝗱𝗼 𝘄𝗲 𝗴𝗿𝗼𝘄 𝗶𝗳 𝘄𝗲 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 𝗮𝗻𝗱 𝗹𝗲𝗮𝗿𝗻.

In today's episode I will be exploring how we can check in with ourselves. I will be reflecting on lightbulb moments I have had as a person, competitor and a coach that have helped me learn more about self value, challenging ego and finding your people.

Get ready for Sarah's story time :)

Watch it here: https://youtu.be/ITkoJMDkQQo

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𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗪𝗶𝗹𝗹 𝗗𝘆𝘀𝗼𝗻 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮𝗻 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝗯𝗼𝗱𝘆 𝗱𝘆𝘀𝗺𝗼𝗿𝗽𝗵𝗶𝗮 𝗮𝗻𝗱 𝗶𝗺𝗽𝗼𝘀𝘁𝗲𝗿 𝘀𝘆𝗻𝗱𝗿𝗼𝗺𝗲.

As competitors we can often be our own worst critic, the name of the game is always progression but do we really give ourselves the credit for what we do to get to stage? Every phase of bodybuilding requires commitment and we can develop body dysmorphia, imposter syndrome and mental challenges that left unchecked can debilitate you.

Will's ambitions as a competitor are big and we explore what that feels and looks like to strive for the top giving insight into the mental health struggles alongside how much goes into every phase as a competitor.

Discussions include:
Will’s coaching experiences
Bodybuilding preps and off season
Sleep apnea
PED's
Realistic expectations and judges feedback
Show day and competing back to back
Sportsmanship
Body dysmorphia and imposter syndrome
Culture and upbringing
Coaching relationship
Mindset and dealing with challenges
The fundamentals of bodybuilding and finding your why
Being judged as a bodybuilding competitor
Federations and criteria

Find Will on Instagram @theanabolicscientist_teamdw

Watch it here: https://youtu.be/WKpzuPCfvxk

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𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗗𝗿. 𝗘𝗺𝗶𝗹𝘆 𝗪𝗶𝗹𝗸𝗶𝗻𝘀𝗼𝗻 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮𝗻 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘀𝗽𝗲𝗮𝗸 𝘁𝗼 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗿𝘀. 𝗪𝗲 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱, 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘃𝗶𝗲𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗼𝗿𝘀 𝘁𝗼 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝗲𝗱 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿 𝗮𝗿𝗼𝘂𝗻𝗱 𝗺𝗮𝗻𝘆 𝗮𝗿𝗲𝗮𝘀 𝗼𝗳 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴.

Our discussions span across all of the different phases we commit to as a bodybuilder from competition prep to off season and everything in between. We hope to provide you with thought provoking conversations that can help aid your understanding of the challenges that can arise.

Discussions include:
The journey of bodybuilding
Body image
Prep and off season as a competitor
Competing as a bodybuilder
Life outside of bodybuilding
Emotional eating and relationship with food
Post show
Socialising and external pressure
*Social media

Find Emily on Instagram @esawilkinsonphd

Watch it here: https://youtu.be/oVrYCdpxkCI

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𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗥𝗼𝗺𝗮𝗻𝗮 𝗮𝗻𝗱 𝗗𝗮𝗻 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮 𝗷𝗮𝗺 𝗽𝗮𝗰𝗸𝗲𝗱 𝗯𝗼𝗻𝘂𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝘁𝗼𝗽𝗶𝗰𝘀 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗿𝗲𝗹𝗮𝘁𝗲 𝘁𝗼 𝗺𝗮𝗻𝘆 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗼𝗿𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘄𝗼𝗿𝗹𝗱.

From stims to peak week we go on plenty of tangents to bring you as much information as possible. Romana and Dan have a wealth of knowledge to share with the listeners that is incredibly useful for your competitor journey.

Discussions include:
Stimulant use and titration
Pre workout and stimulant variations
Anxiety and sleep considerations
Side effects of stimulants
Sleep medication
Bodybuilding preps
Thyroid medication
Illness, rest and recovery
*High days and peak week

Find Dan and Romana on Instagram @danbastick @romana.skotzen_ifbbpro

Watch it here: https://youtu.be/cDWqx_URcTg

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𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗧𝗶𝗺 𝗛𝘂𝗻𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝘁𝗼 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗮 𝗽𝗿𝗲𝗽. 𝗕𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝗹𝗮𝗯𝗲𝗹𝗹𝗲𝗱 𝗮𝗻 𝗲𝘅𝘁𝗿𝗲𝗺𝗲 𝘀𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁𝘀 𝘄𝗲 𝗽𝘂𝘁 𝗶𝗻𝘁𝗼 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗮 𝘀𝗵𝗼𝘄 𝘁𝗵𝗲𝗿𝗲 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝗰𝗼𝘀𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴.

We bring our experience of prepping multiple times to help you understand more about many of the thoughts and feelings that can happen during a prep.

Watch it here: https://youtu.be/OW_ywjuasuk

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𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗥𝗼𝗺𝗮𝗻𝗮 𝗦𝗸𝗼𝘁𝘇𝗲𝗻 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝘁𝗼 𝗹𝗮𝘂𝗻𝗰𝗵 𝘁𝗵𝗲 𝗡𝗘𝗪 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗿𝗶𝗲𝘀. 𝗟𝗼𝘁𝘀 𝗵𝗮𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝘀𝗶𝗻𝗰𝗲 𝗥𝗼𝗺𝗮𝗻𝗮 𝘄𝗮𝘀 𝗹𝗮𝘀𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗼𝗱 𝗮𝗻𝗱 𝘀𝗵𝗲 𝘀𝗵𝗮𝗿𝗲𝘀 𝗵𝗲𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝘁𝗵𝗲 𝗢𝗹𝘆𝗺𝗽𝗶𝗮 𝗦𝘁𝗮𝗴𝗲 𝗶𝗻 𝟮𝟬𝟮𝟯.

Romana brings honest insights and real life experience sharing what it takes to get ready to compete at The Olympia whilst learning a new career, having therapy for PTSD and being coached by her partner, Dan. We speak about the prep, show day and how her post show has been going so far.

Discussions include:
PTSD and therapy
Managing life whilst on prep
Relationship with food
Being coached by your partner
Prepping for a bodybuilding show
Communication
Competing at the Olympia
Body dysmorphia
Sleep apnea and recovery
Training specialisation and experimentation
Off season considerations
Personal space and dealing with conflict
*Body image and femininity as a female bodybuilder

Find Romana on Instagram @romana.skotzen@ifbbpro

Watch it here: https://youtu.be/yk2YDFMEsx0

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗺𝘆 𝗹𝗼𝘆𝗮𝗹 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗿𝘀 𝗳𝗼𝗿 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘀𝗼𝗹𝗼 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗵𝗲𝗿𝗲 𝗜 𝘀𝗵𝗮𝗿𝗲 𝗺𝘆 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝟮𝟬𝟮𝟯 𝗮𝗻𝗱 𝗺𝘆 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗲𝘅𝘁𝗲𝗿𝗻𝗮𝗹 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲.

I hope you enjoy this one.

S x

Watch it here: https://youtu.be/I6kCFm9ZgE0

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Move over Spotify Wrapped ... The Beyond Condition Podcast is wrapping up 2023 with an episode to celebrate a jam packet year of GOLDEN NUGGETS!

Here’s a list of every episode featured on our Christmas Special:

1. Overcoming setbacks and self doubt Guest. Rob Latti
2. Brittle to unbreakable Guest. Jeff Black
3. Investing in yourself Guest. Carly Thornton
4. Repairing my relationship with food Guest. Jo Dimbleby
5. Peak week for natural and assisted bodybuilders Guest. Thom Evans
6. My first prep and winning an overall Guest. Kaylin McKay
7. The importance of nutrition Guest. Emily Wilkinson
8. Short vs long off season as a competitive bodybuilder Guest. Zena Al Kelaby
9. Do I have a food disorder Guest. Sonia Spil
10. Dealing with my food behaviours
11. How chasing a pro card destroyed me Guest. Zac Aynsley
12. Why do I feel like this post show
13. Female hormone health and menstrual cycles Guest. Austin Stout
14. Navigating injuries in the sport of bodybuilding Guest. Josh Kar
    15+20 Honest coaching and the principles of success in bodybuilding Guests. AJ Morris & Mark Oakes
15. Can coaches give a FUCK and still have a life Guest. Will Dyson
16. 𝟮𝟬𝟮𝟮 𝗧𝗵𝗿𝗼𝘄𝗯𝗮𝗰𝗸 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗧𝗵𝗼𝗺 | 𝗦𝘁𝗶𝗺𝘂𝗹𝗮𝗻𝘁𝘀, 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝗮𝗻𝗱 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝘀 𝗮 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗲𝗿 (𝗜 𝗰𝗼𝘂𝗹𝗱𝗻'𝘁 𝗿𝗲𝘀𝗶𝘀𝘁, 𝘆𝗼𝘂'𝗹𝗹 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗱𝗶𝗲𝘁 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗰𝗹𝗶𝗽)
17. Empowering others Guests. Tyler Clark & Steff Noble
18. How long can you compete for Guest. Matt Parker
19. What it takes to become a champion Guest. China Green
20. Stop making nutrition boring Guest. Matt James
21. The importance of posing Guest. Emma Hyndman
22. Different approaches for your bodybuilding prep Guest. Tim Hunt
23. Your first peak week and prep Guest. Emma Hyndman
24. Do I take the damn steroids
25. Dealing with mental health as a female bodybuilder Guest. Romana Skotzen
26. My first cycle Guest. David DeMesquita
27. The use of androgenic anabolic steroids in bodybuilding Guest. Joe Jeffery
28. Thyroid considerations for physique development Guest. Austin Stout
29. Training for your physique goals Guest. Chris Emmett
30. Challenging your perception of body image Guest. Victoria Mandi
31. Recovery and stress management Guest. Sonia Spil
32. Your first off season Guest. Thom Evans
33. Creating a winner's mindset Guest. Carly Thornton
34. Being successful in all areas Guests. Rob Latti & Emma Hyndman
35. Masculinisation and virilization as a female bodybuilder Guest. David DeMesquita
36. Full boar sports exclusive
37. How to communicate your bodybuilding prep
38. The effects of extreme dieting Guest. Jeff Black
39. Judging criteria in competitive bodybuilding Guest. Mark Oakes
40. How bodybuilding helped me believe in myself Guest. Kezza Macdonald
41. Considerations for reversing out from your bodybuilding show Guest. Ali Fraser
42. My journey as a figure competitor Guest. Jade Wightman
43. Moving categories as a bodybuilding competitor Guest. Rimini Miloro
44. I wanna get huge Guest. Tony Huge
45. Injecting steroids ended my competitive bodybuilding career Guest. Jeff Mcdonough
46. My wife's first prep Guest. Rob Outhwaite
47. How losing 56lbs changed my life Guest. Tobias Stone
48. Do men suffer with body image
49. Did winning Miss Universe change my life
50. What can we learn as athletes Guest. Sam Pitchford
51. Valentines Special
52. Bodybuilding, sex and psychedelics Guests. Sonia Spill, Matt Moses & Matt James
53. Sarah's mum comes on the pod
54. Stepping away from victim mentality
55. Should everyone learn self defence Guests. Jamie Houston & Sakan Lam
56. Tupperware and beyond Guest. Matt James

Merry Christmas!

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Sarah welcomes Jamie Houston and Sakan Lam to The Beyond Condition Podcast for an eye opening episode to talk about how self defense can help everyone in life.

Jamie and Sakan are both tutors at The Combat School I joined when moving to Chiang Mai, Thailand. This started off as a new venture of learning the tools of self defence and a different style of fitness.

Did I ever think that I would use this training? I'm happy to admit I didn't truly credit what self defence training can offer.

When out getting steps, something we all do as bodybuilders I was attacked by a stranger, so in answer to the title of the podcast, I do believe everyone can benefit from self defence training.

Discussions include:
Awareness and adversity
Identifying danger and Cooper’s code
Self defence and dealing with conflict
Understanding trauma
Body language and perceived weakness
Assumption and fear
Support and therapy
PTSD
*Athlete mindset

Find Jamie, Sakan and Core Combat on Instagram
@corecombatcm
@sakanlam.mma
@urbancombativesthailand

Watch it here: https://youtu.be/OmS7HrEf77M

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Sarah welcomes Thom Evans back to The Beyond Condition Podcast to talk about your first off season as a bodybuilding competitor.

We delve into the reverse out period, post show and many topics that fall into these phases. Thom brings plenty of knowledge and experience to help you understand more about the exit out from your competitive season and beyond.

Discussions include:
Off season considerations
Reversing out and post show
Flexibility around food, relationship with food and and food selection
Autonomy and habit building
Coaching relationship
Mindset
Training progression
Social media and external pressure
Natural and assisted bodybuilding
Relationship with food
Recovery and stress management
Mental health
*Relationships

Find Thom on Instagram @thom.evans.ifbb

Watch it here: https://youtu.be/_M6VG6tKkb0

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Sarah welcomes Emma Hyndman, The Posing Pro to The Beyond Condition Podcast to talk about peak week and show day. There is so much to share in this one and we cover many topics that will help your competitive journey.

Emma has a wealth of knowledge as a competitor and posing coach in the bodybuilding industry, working with beginners right the way through to elite IFBB professional athletes. There are many considerations as a competitor including which federation you compete with, managing your expectations and the mental health struggles that can occur.

Discussions include:
Peak week
Stress management and self care
The importance of posing
Learning from experience
Managing expectations
Mindset
Being judged
Your journey as a competitor
Federations and criteria
Natural and assisted bodybuilding
Post show
Mental health considerations as a competitor

Find Emma on Instagram @theposingpro

Watch it here: https://youtu.be/L-nxrEc_cb4

Get in touch and share this episode @sarahparker_bb

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The Beyond Condition Podcast First Timers Series has now landed! The first episode is centred around your first prep. This series has been built not only for those of you that are new to the sport of bodybuilding but for seasoned competitors that can hear many different thoughts around competing and all the phases we go through.

There’s plenty to talk about when it comes to prep and I hope to provide some insightful experiences and the lessons I’ve learnt to help you as a competitor.

Discussions include:
Your first prep
Mental health
Finding a coach and the coaching relationship
Peaking for a show
Communication and relationships
Stress and recovery management
Sleep considerations
Training
Food timing and selection
Stimulants
Dealing with hunger
Digestion and laxative use
*The importance of posing

Watch it here: https://youtu.be/bTN5XZLrLwM