Age with Intention: Recent Episodes
Ags Galland
Over 35 and feel like the same tricks aren't working anymore? Age with Intention is a mix of solo episodes and engaging interviews where me and my guests talk openly about women's ageing and approaching midlife and aim to inspire awareness around change, nutrition and self-care while navigating through the confusing world of health and wellness. Discover what your unique body needs to thrive at any age leveraging the magic of self-care practices, a healthy mindset, longevity and more. I'm your host, Ags Galland - ICF and NLP certified coach, wellbeing mentor, and nutritionist in training. Let's connect on Instagram @andbloomco. Find out more about me and how I work at And Bloom website.
In this final episode of season 3, I reflect on the journey so far and introduce an exciting new direction for the podcast.
Tune in to find out about my personal and professional reasons for shifting focus towards perimenopause and its myriad of challenges, from weight gain and insomnia to mood swings and nutritional confusion and overwhelm. If you're over 40 and are navigating the stressors of this life stage (but wish to thrive through it!), please tune in and get a sneak peek at the podcast’s fresh new identity: 'The Peri Pod'.
Support the Show.
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
Let's dive into a balanced approach to healthy weight loss for women over 40, especially those of us navigating perimenopause.
In this solo episode, I introduce you to a dual approach to weight loss, including physical health and mental wellbeing, and challenge the stigmas surrounding weight loss and body image. I tell you why embracing BOTH aesthetic goals and mindset shifts are key to achieve sustainable, healthy, and empowering results.
Whether you’re struggling with weight gain, body image or mood swings, I think that this episode will offer a holistic view to help create lasting habits and thrive in your own skin through perimenopause and beyond. Listen in for pragmatic advice, real talk, and the encouragement to pursue your goals (unapologetically and shame-free!).
00:59 The dual approach to weight loss
02:19 Balancing physical and mental health
03:38 Embracing aesthetic goals and why it's OK to have them
09:28 Combining mindset and nutrition
14:13 Intuitive eating and its challenges
16:28 Achieving lasting weight loss and health goals
Are there changes you need to make in both your mindset and your physical habits? Share your thoughts and feedback on this dual approach – I’d love to hear from you!
Support the Show.
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
In this episode, I’m chatting with pelvic health UK-based expert and author, Clare Bourne, to explore the often overlooked importance of pelvic floor health during perimenopause. Clare delves into the interconnectedness of pelvic floor muscles with overall body health and underscores why proactive and preventative measures are crucial, especially in our 40s and beyond.
From understanding the basics of pelvic floor anatomy to the role of weight lifting and exercise, and the impact of hormonal changes during menopause, taking about her book (Strong Foundations), this episode is packed with actionable tips and moments worth jotting down. Clare’s expertise shines through, and her approach to accessible women’s health care is both informative and inspiring.
I loved this episode, and will be using it as a resource for myself and my clients. If you’re a woman aged 35+, this episode is a must-listen! Tune in to maintain and improve your pelvic health, reduce symptoms of incontinence, and embrace a holistic approach to ageing proactively.
Connect with Clare via her website and Instagram. Also, check out Clare's book, Strong Foundations - highly recommend!
00:46 Clare's journey into pelvic health
02:26 Understanding pelvic floor muscles
03:08 Impact of ageing on pelvic health
04:46 Importance of preventative health
06:54 Effective pelvic floor exercises - just kegels?
09:47 Challenges and misconceptions
12:04 Holistic approach to pelvic health
18:19 Hormonal Changes and pelvic health
21:18 Exercise and pelvic floor health
24:40 The importance of screening and support
25:48 Empowerment and understanding pelvic health holistically
32:13 Personalised care and Clare’s approach to accessible health
36:58 Recognising symptoms and when to seek help
Support the Show.
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
In this episode, I am introducing the powerful Thought Ladder technique, a cognitive tool, designed to help women in perimenopause shift from negative to positive mindsets through small, actionable steps.
The episode addresses common unhelpful thoughts related to nutrition, body image, and overall wellbeing, and provides practical examples on how to implement the technique for more 'believable' and personalised beliefs and mantras and creating sustainable change that can help improve mood and habits. Listen to create realistic and achievable beliefs, boosting self-confidence and facilitating a healthier, happier self in your 40s and well beyond!
To support this practical episode, I've created a FREE download and template for YOU to keep! Go ahead, and click here to download it and complete the exercises and create personalised mantras and supportive beliefs that motivate you more to take action, boost your self-confidence and create gradual shifts likely to stick.
01:12 Understanding negative vs positive thoughts
03:18 Mainstream advice and its limitations
04:37 The concept of Thought Ladder
05:37 Applying Thought Ladder to weight loss
09:47 Practical Examples and Exercises
13:02 Free resource (check it out here)
Support the Show.
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
In this episode, we focus on the importance of protein and balanced nutrition during perimenopause. Why protein is crucial for women in their forties?
The episode offers practical tips for incorporating more protein into your diet, meal ideas, understanding current nutritional guidelines and the significance of balanced meals that include all macronutrients. This mini-guide will give you the knowledge to make smarter food choices for weight loss, better health and wellbeing in perimenopause and well beyond.
00:57 The importance of balanced nutrition
02:56 Understanding protein and its key functions
05:56 Protein's role in hormonal balance and muscle health
09:34 Government guidelines and recent research on protein intake
14:45 How to calculate your protein needs with practical tips
20:41 Common misconceptions and things to try in real life
24:15 Final thoughts on balance and taking small steps for lasting health results
Support the Show.
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
An insightful episode focusing on the importance of sleep in those perimenopause and menopause years! Sleep coach Carla Butler shares her expertise on how hormonal fluctuations affect sleep and offers practical tips to improve sleep quality. Learn about the different stages of sleep, morning sunlight benefits, effective and doable evening routines, and lifestyle factors that impact sleep.
If you’re a busy woman over 40 wanting to optimise her sleep and overall wellbeing, this episode if for you!
00:52 Meet Carla: The Sleep Coach
02:57 Understanding sleep patterns in menopause
03:30 Hormonal impact on sleep
04:40 Sleep hygiene and environmental
09:53 The role of wearables
13:52 Sleep perception
20:24 Lifestyle affecting sleep
22:13 Doable Evening Routines
35:55 Case Study: managing sleep in perimenopause chaos
Support the Show.
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
In this episode, Ags debunks a myth of small steps being embarrassing or useless. Let’s face it, we often crave quick results and get frustrated with tiny beginnings, especially when trying to overhaul habits that took YEARS to form. Tricky?
Well, many of us feel embarrassed by the idea of starting so small..so what do we do? We don’t start at all! But here’s the thing: those small steps are crucial for the magic to happen.
Whether it's sneaking in a short daily workout or adding an extra serving of veggies, these small tweaks can create a ripple effect leading to major health improvements over time. And this is key in perimenopause.
Listen to learn how to change your perspective on tiny steps, how to set realistic, bite-sized goals and ACTUALLY stick to them, so you build momentum and confidence and finally feel more in control of your wellbeing.
01:32 - Overcoming the Embarrassment of Small Beginnings
01:55 - The compounding effect of incremental changes
04:44 - Setting realistic and sustainable goals
07:41 - Creating a Routine for Lasting Change
08:31 - Challenge yourself: the 30-day small habit test
Support the Show.
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
We know what it's good for us. We know there are some things we need to create or to be different in our life, whether it's eating differently or whether it's exercising more or looking after ourselves and our stress levels. And yet we are not doing them. What the heck?
In this episode, Ags discusses the common theme of resistance, particularly as it pertains to perimenopause and health-related changes. We dive into the natural ways of why resistance shows up when making lifestyle changes, the role of hormonal fluctuations during perimenopause on motivation and energy levels, and the societal pressures that can exacerbate these challenges. I feel like it's a topic that often gets missed, but if you experience resistance to change in your 40, know that it is NORMAL! (I literally experienced it as I was recording THIS episode ;)).
Ags also shares practical strategies for overcoming resistance, including self-awareness, setting clear and manageable goals, and creating a supportive environment. By understanding these complexities, you can better navigate changes and invite a little more self-care and understanding into your perimenopause journey.
02:39 A deep dive into resistance: understanding its roots
05:23 The hormonal dance and what resistance got to do with it
09:02 Societal expectations and midlife sneaky stereotypes
14:59 Real-life practical strategies for overcoming resistance
23:25 Recap and some personal experiences
Support the Show.
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
In this episode, Jackie Lovett, a nurse with over 25 years of experience specialising in women's health, shares her insights on juggling her roles as a nurse, fitness, and nutrition coach. Based in Miami, Florida, she brings a wealth of knowledge about healthy ageing, managing menopause symptoms, and debunking myths around metabolism and weight gain in midlife.
Jackie emphasises the benefits of resistance training and proper nutrition. We chat about the importance of protein and carbohydrates intake, and address common exercise misconceptions among women over 40. There is a lot of practical advice on setting realistic fitness goals, maintaining motivation, and creating sustainable habits for life! Jackie's holistic approach to wellness and attitude and journey are so inspiring, empowering you to take control of your health journey, irrespective of their age. Tune in now!
02:55 Busting metabolism myths: insights for midlife health
03:53 The real culprits behind weight gain in midlife
06:30 Understanding metabolic rate and its components
09:48 The impact of diet: processed vs. unprocessed foods
14:10 The power of resistance training for women over 40
18:04 Starting strength training: tips for beginners
22:55 The importance of progressive overload in muscle growth
26:04 Exploring online personal training
27:33 Nutrition and fitness coaching: a holistic approach
34:03 Case study: a program for perimenopausal women
43:21 Staying motivated and consistent
46:37 Empowering women in perimenopause and beyond
Connect with Jackie here on Instagram and here at BioLayne website.
Support the Show.
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
Season 3 of Age with Intention is here!
After a well-deserved and intentional break, I'm back with passion and energy to dive into intentional living and perimenopause.
Get ready for episodes on mindset, healthy habits, sleep, pelvic floor health, perimenopause symptoms, and more. And, join me on my journey in Bali as I navigate new challenges, slower pace after a hectic 4 years and embrace intentional rest. Re-learning it all!
Let's thrive together!
Support the Show.
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
In this episode, whether you’ve never done yoga, just starting out or practice regularly, Ags talks with Libby Stevenson, a post-menopausal yoga teacher and wellbeing advocate, who spills the beans on how yoga can be your midlife BFF, bringing benefits from head to toe around menopause.
This episode covers:
- why consider yoga in midlife? - whether you’re over 40, 50 or 60 and whether you prefer practicing in lycra or PJs. Libby shares her inspiring story of how she started with yoga just over 50 and became a yoga teacher only years after
- debunking myths and uncovering whole-body benefits of yoga, as a mind and soul makeover. We explore how stillness, breath-work and simple everyday tweaks can supercharge your self-awareness and mood during menopause
- yoga mindset - turns our that acceptance and letting go are kind of a big deal in yoga which was one of my key takeaways from this episode. Simple ideas and practical tips include the 'why' and the 'how' of adopting this mindset during midlife and how it can revolutionise your daily life
- yoga doesn’t require hourly practice daily in midlife - both on and off the mat
- how to start and get long-term benefits for healthy ageing (with a permission to NOT be bendy, younger or in a crop top :)
- Libby's inspiring story shows us how it’s never too late to find ‘your thing’ and reinvent yourself over 40 and well beyond.
Connect with Libby here: via Instagram, or via her website
Support the show
PS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :)
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
In this episode, I am talking 2 powerful mindset shifts that can support healthy habits and how you think about your wellbeing in midlife.
Whether you're a health novice or a seasoned pro frustrated with plateaus, I've got mindset shifts that can transform your wellbeing. Two main areas that act as barriers to achieving results or creating healthy changes we can sustain are around consistency and volume of change we introduce. So this episode is a deep dive into those two key beliefs: consistency over intensity and mastering one habit at a time.
Actionable steps with included examples to help you look into any of your unhelpful thoughts of patterns. Listen now to ditch the perfectionism and overwhelm, and embrace a sustainable, intentional approach to healthy living as you age.
Support the show
PS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :)
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
In this episode, join Ags speaking with Oana Cioaba, who is a coach and a business owner, in a candid conversation about her personal experience with early menopause.
Oana shares her journey from the initial signs and diagnosis at age of 36 to the challenges and unexpected lessons along the way.
We talk about the impact of early menopause on her life, work, and aspirations. From managing symptoms like hot flashes and brain fog to the emotional toll of fertility challenges, we explore how Oana navigated the complexities with resilience and self-awareness.
As a coach, Oana reflects on the importance of awareness and support during perimenopause. Her witty, real and honest narrative provides a unique perspective on embracing and learning through change, finding balance and thriving through life's unexpected twists.
We also address many aspects around menopause discussions and access to information out there. This episode is empowering, sheds light on the often-taboo topic of menopause and offers both relatability and practical insights for women on a similar journey. A must listen!
Support the show
PS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :)
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
In this episode, let’s dive into the world of budget-friendly health. With the chaos of life and rising prices, staying healthy can be a challenge. I break it down to three key elements: nutrition, mental health physical activity. This episode is PACKED with practical tips. If you are nodding along and think ‘I need this’ I guarantee that you will find here something that you can implement even today to be healthier on a budget.
- learn how to embrace seasonal produce and smart shopping and cooking that will give you nutrients and won’t break the bank
- maintaining healthy mindset and mental resilience doesn't have to cost a penny; I cover some known and tried forms of relaxation and fun practices to uplift your spirits. It’s possible a mental boost to be absolutely free!
- covering things that do not require a fancy gym membership and include key elements for your overall fitness: cardio, resistance training and pleasure from exercising
Which one of those will you try first?
This episode is inspired by many conversations with clients and friends and it’s a reminder for them (and me!) to age with intention — consistency is key. Small, intentional changes can make a big impact on your health without breaking the bank. So, let's embrace a healthier lifestyle without burning a hole in our wallets!
Here are links to things mentioned in the episode:
Yoga NIDRA (10 mins)
Insight Timer
Headspace App
Fiit App
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PS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :)
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
In this episode, hear about the coaching magic as your wellness GPS.
Should you try coaching? Is it for you? What to expect?!
Join me in debunking coaching myths, exploring its power in, for example, transforming eating habits, and navigating health in your 40s. I share some personal insights and many practical examples of how coaching may work in real life, for YOU.
This episode covers:
- coaching vs. therapy - yes, demystified
- coaching's impact and viewing it through different lenses: eating habits, overall health routines, midlife challenges and the proactive approach to prevention.
- discover the skill of asking powerful questions and how it can help you in any area of life (work, kids, you name it..!) - it's can be the ultimate curiosity tool!
- how coaching isn't advice-giving but personalised strategy-building
- how to recognise a good coach
- coaching: teaching you to fish, not handing you a fish
I hope you get to see coaching as your potential proactive partner in creating a health and wellness routine and start to think of it as an investment in a healthier, happier life for the long haul. Ready to age with intention? Let's make it happen!
Support the show
PS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :)
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
In this episode, Ags and her guest, Burnout and Sex, Love and Relationship Coach, Maude Burger-Smith, delve into the often-overlooked link between stress, daily habits and sexuality, particularly relevant for women over 40. This light yet insightful conversation challenges common misconceptions about women's sexuality as they age, encouraging a shift in perspective.
We challenge the idea that desire diminishes after 40 and emphasise the importance of exploring one selves, understanding responsive desire, and reclaiming pleasure in our hectic lives! The episode covers it all - from impact of physiological changes during perimenopause, body image, orgasms, concept of turn ons vs turn offs and daily doable practices to enhance sexual wellbeing.
Tune in today for connection between ageing and sexuality, practical advice and challenging societal norms around women's bodies and desires in midlife.
Connect with Maude here
Maude's website
Support the show
PS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :)
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
In this podcast episode, the focus is on advocating for yourself and taking ownership of your health and wellbeing, especially as women in their 40s, 50s, and 60s. The episode highlights the importance of questioning and challenging advice and information received from doctors, social media or other sources.
It also encourages self-education and staying open to different possibilities. I chat about the value of talking about your health concerns and seeking support through coaching or mentoring to achieve your wellness goals. I am certain this episode will make you think and can offer an important discussion on being your own advocate for a healthier and more confident life as you age. Don't be afraid to question, challenge things to make informed decisions. It's all about being in control and feeling fabulous as you age, intentionally :)
Support the show
PS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :)
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
In this episode, follow the incredible journey of Tania Dalton, post-menopausal coach and personal trainer and who took on an Ironman triathlon during onset of menopause (whaaat?!). Tania's not just sharing her inspiring personal story but also showing how knowledge can help women in their 40s make better choices for their wellbeing.
I loved this conversation where we talked juicy details about Tania's experience with hot flashes, sleep issues, and how understanding perimenopause empowered her to adapt her lifestyle. It's a reminder that knowledge can be your superpower when it comes to staying healthy. Especially important when you're in your 40s and wondering what the heck is coming for you!
Tune in for inspiration, practical real life insights, and the confidence that it's never too late to chase your dreams and change things!
Check out Tania's work and details about her upcoming wellbeing retreat in Crete:
Tania Dalton website: https://beautifulmidlife.com/
2024 Retreat website
Support the show
PS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :)
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
In this episode, we dive into the unsexy but crucial fundamentals of health and wellness. We discuss why you shouldn't rush into yet another diet or challenge and instead focus on these four key elements.
These may not be the most exciting topics, but they are the building blocks for a healthier and more vibrant YOU, especially in your 40s and as you hitting perimenopause. So, before you go hunting for the latest miracle diet or biohacking trends, make sure you've got these basics down. They're your keys to lasting wellness. And remember, even though they may not be the sexiest topics, they are the foundation upon which you can build a healthier future. So, cheers to the basics! And let's make them cool again :)
Support the show
PS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :)
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
Ready to redefine goal setting beyond the corporate world and master your health desires with intention? In this episode of Age with Intention let's embark on a fun and clear exploration of setting goals for your health and wellbeing in your 40s.
Whether it's weight loss, fitness, or any health objective, I want to show you how to visualise success and what are 3 key things to an effective personal wellbeing goal. Discover the magic of micro-actions, the importance of planning and knowing your WHY.
Join me here to listen how to make your health goals a reality. Don't miss out, hit that subscribe button and sign up for our mailing list to stay in touch with me. Let's age with intention and achieve the health we desire!
Support the show
PS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :)
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
In this episode, I talk about why it may be important to think of ageing even when you're 40. NOT the usual dreadful and dark thinking though! I invite you to reframe how you view ageing and how to add more intention to it. Tune in today to listen around prevention vs treating health issues, BS around societal midlife standards and possibilities and opportunities vs tiredness and challenges in midlife. I'm really passionate about this topic and profoundly care that we all can find our own ways of embracing ageing and redefining what it means to us.
Here's to ageing better, be healthier and reframing that mindset around perimenopause and growing older. We've got this!
Support the show
PS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :)
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
In this episode, I discuss the power of wellness non-negotiables. Some things and practices and routine you repeat daily and when you miss it, you often feel icky or uncomfortable. Think about them as your baseline for wellness - as long as you do them, it's all good! Anything on top of it may be considered an extra.
Listen to the episode to find out what are some of my non-negotiables (there a few more, but I share here my chosen 5!) and how to create yours to support your wellbeing and feeling amazing in your 40s and beyond.
At the start, I mentioned the author James Clear; for his resources of building healthy habits check out his website: https://jamesclear.com/
Support the show
PS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :)
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
A sweet and short episode to say hello again, give you some 'behind the scene' updates and share what I've been up to lately. From my nutritional therapy degree updates to personal adventures, I am sharing all the juicy details of how life has been lately and what's happening going forward on the podcast. So grab your favourite drink, cozy up, and join me for this catch-up session!
Support the show
PS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :)
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
Can yoga be beneficial for you as you age?
Join me and Adri s in this informative and calming conversation where we chat about a different side of yoga. Adri Szigeti is the founder of Bobble Yoga, a Bristol based yoga studio 'where you don't need to wear fancy pants' ;-) Adri and I dive into a conversation around how to challenge your body while quieting your mind and how yoga can be amazing tool for building strength and health practice, which is so important as we grow older.
This episode covers:
- Benefits of yoga as a form of body movement
- Can you build muscles with yoga?
- How to start with yoga
- What type of yoga is best for you?
- Yoga as a lifestyle, and how to create better healthy habits
- How yoga can improve your mobility as you age and why it matters
To connect with Adri, check out her Instagram and classes.
For the Age with Intention listeners, take advantage of a 10% OFF Bobble Yoga's next 4-day retreat in Wales, U.K. Book directly with @bobbleyoga and mention And Bloom Coaching (dates: 12th - 15th May & 8th & 11th Sep).
//PS. If you loved this episode, I'd love for you to give it a review and rating and share it with people you know. I'm picking a reviewer each month and offering them a FREE coaching session as a thank you, so don't miss out.
Book a free call with me here.
Find me at:
Instagram: @andbloomco
https://www.andbloom.co
Sleep matters - and I bet you've heard this before.
In this episode, linked to the Thrive as You Age guidebook (download for FREE at www.andbloom.co), we talk about how daytime habits can affect your sleep quality, and how the quality really matters to your daytime habits. It's a full circle! Like everything around holistic health, we look at sleep from a different angle - linking it to ageing, your eating habits, and talking briefly about a few things you can practice to always have the best rest.
This episode covers:
- Why sleep matters, especially as you age
- How sleep is linked to not only tiredness, but all sort of other symptoms
- How your daytime habits affect your sleep quality
- Things to pay attention to when it comes to sleep as you approach midlife
- How wearable technology can be useful for sleep tracking
- An observational study showing how poor sleep in midlife is associated with increased risk of dementia
- A few simple strategies you can use for a better night of sleep
Some things mentioned in the episode:
Study on midlife, sleep quality and link with dementia: https://pubmed.ncbi.nlm.nih.gov/33879784/
Useful practical tips:
Andrew Huberman tips for a good night of sleep
After recording this, I came across this wonderful resources on ALL about sleep from the one and only Matthew Walker:
Deep dive into sleep
//PS. If you loved this episode, I'd love for you to give it a review and rating and share it with people you know. I'm picking a reviewer each month and offering them a FREE coaching session as a thank you, so don't miss out.
Book a free call with me here.
Find me at:
Instagram: @andbloomco
https://www.andbloom.co
What is mind-body connection and why it matters as we grow older? Can listening to our body improve our overall wellbeing?
Join me and Emma Saunders in this lovely, warming and insightful conversation on mind-body connection. Emma is a wonderful (and busy) human - a yoga teacher, yoga teacher trainer, self-care advocate, mama of 2, and the founder of Simply Selfcare. We dive into womens' wellbeing around time of life transitions, how listening to your body can be done daily and why it matters. I loved Emma's calm and positive presence, and insightful tips for real wellness in real life.
This episode covers:
- What is mind-body connection and why it matters as we grow older
- How our mind and body are always connected, and why listening to your body can bring you health and wellbeing
- Beginners mindset in life and how to embrace it even in your 40s
- How mind-body connection can help you to treat yourself better and be a form of self-care
- Mindfulness - what is is and how to use it in the real world
- Yoga and body movement to learn how to connect your mind and body
- Plenty of examples and ideas on how to find your own ways to cultivate mind-body connection
To connect with Emma, check out her Instagram and yoga classes offerings.
//PS. If you loved this episode, I'd love for you to give it a review and rating and share it with people you know. I'm picking a reviewer each month and offering them a FREE coaching session as a thank you, so don't miss out.
Book a free call with me here.
Find me at:
Instagram: @andbloomco
https://www.andbloom.co
Stress is a buzzword these days, but do you know how it really works in your body and how it impacts you as you age?
Stress is a physiological response to what happens around you, and it has a big impact on how your body functions from your digestion, mood, sleep , immunity to energy levels. It's important to recognise how stress impacts your wellbeing and what are some ways you can identify for yourself and set up a routine that will help you find ways to ease your days and close your stress cycle.
This episode covers:
- What exactly is stress and how to see it from a new perspective
- Holistic health and how it is impacted by stress
- What are daily stressors that may be contributing to your stress load (beyond just your typical stressful morning)
- A few doable, easy tips on how to close your stress cycle and reflect on your life stressors
- How coaching may support you with addressing stress and building wellness habits that support that
//PS. If you loved this episode, I'd love for you to give it a review and rating and share it with people you know. I'm picking a reviewer each month and offering them a FREE coaching session as a thank you, so don't miss out.
Book a free call with me here.
Find me at:
Instagram: @andbloomco
https://www.andbloom.co
What is burnout and how to recognise it? And, what sex and libido got to do with it?
Maude is a women's burnout and certified sex, love and relationship coach, supporting hard working weary women who are tired of being tired and overwhelmed. We go a long way, back to our first busy, fun and stress-free (seemed like) corporate years in London. Over the years some things changed, and some stayed the same. I was both excited, grateful and intrigued to record this episode, and I hope that listening to Maude talk about burnout and sexy science will make you feel that way also. If you are a 35+ woman living in today's world, this one is a MUST!
This episode covers:
- What exactly is burnout and how to recognise it
- Libido and feeling 'ready for action' as you age
- Desire and why women experience it differently than men
- Do we tend to experience more burnout as we age?
- Easy and fun tips for closing with 'stress cycle' and weave in more rest/ downtime into you day (dancing involved!)
- Dealing with guilt and self-critical thoughts when it comes to your changing libido
- How it's normal to respond to stress and libido differently over the years
To connect with Maude, check out her Instagram and coaching offers: https://www.coachingwithmaude.com/programme
//PS. If you loved this episode, I'd love for you to give it a review and rating and share it with people you know. I'm picking a reviewer each month and offering them a FREE coaching session as a thank you, so don't miss out.
Book a free call with me here.
Find me at:
Instagram: @andbloomco
https://www.andbloom.co
In this solo episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about hydration - why it matters as you age and how to hydrate better. This episode is also packed with some easy tips that you can implement today. If you're finding yourself thinking that water drinking sounds 'so easy', I encourage you to definitely check out this episode. We often underestimate the power of simple habits!
'Hydration' is based on the Thrive as You Age guidebook, which you can download for FREE on my website at www.andbloom.co. Each section of the guidebook is packed with useful digestible digestible information and ideas on how to add more intention to your life as you age. With 30+ pages, reflective exercises and plenty of practical tips, this free guide is a steal. Go and grab it today!
To learn more about Ags and book a FREE coaching consultation, visit the And Bloom website.
Follow me on Instagram or contact me directly via hello@andbloom.co
How's your knowledge about hormones, beyond monthly periods?
I'm joined by Abby Foreman, a registered Nutritional Therapist based in the U.K, the Founder of AFNutrition and Creator of the Hormone Rebalance Programme. Abby works with people from all over the world and is determined to bring women back into their power using the tools they already possess (and you'll learn some of these tools in the episode!).
We discuss all things hormones, how balancing oestrogen and progesterone is important for your overall health, what PMS signs really are, what to eat to balance your energy throughout the day, how to recognise potential hormonal issues and what to do first, why intermittent fasting might not be the best idea for women, what are some doable things you can start to support your wellbeing, women's ageing and what menopause may really be showing up as, how to eat to minimise stress, how to prepare an adrenal support drink and so much more! We dive into women's ageing and how things you do today may be impacting your metabolic health today, and in the years to come. Nutrition and simple lifestyle changes can make a massive difference!
To learn more about Abby Foreman and the resources mentioned in this episode, visit the show notes.
Follow me on Instagram or contact me directly via hello@andbloom.co
In this episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about nourishing your body with a few simple nutrition tips that you can implement today, explain why it matters as you get older and what are some practical things you can implement into your routine today.
'Nourish' is based on the Thrive as You Age guidebook, which you can download for FREE on my website at www.andbloom.co. Each section of the guidebook is packed with useful digestible digestible information and ideas on how to add more intention to your life as you age. With 30+ pages, reflective exercises and plenty of pratical tips, this free guide is a steal! Go and grab it today!
Follow me on Instagram or drop me a line via hello@andbloom.co
Discover the magic of astrology and how it links with intentional ageing and living. In this conversation style episode, you will hear about how to lean into being more of yourself and how to own your unique authentic expression. Learn what actually IS astrology, how to work with your birth chart and recognise if you're on the right path. Sofia and I talk spirituality, self-trust and looking for guidance within rather than externally, being part of something bigger (clue: the Universe) and how to be more yourself - especially as you grow older.
Check out the show notes at: https://www.andbloom.co/episode-3 and Sofia's work and contact details at https://www.sofiaadler.com
In this conversation style episode, you will hear about the power of the intuitive way of living and how to recognise what actually is intuition and how does it feel, so you can distinguish it from all the 'shoulds' and the unhelpful mind chatter. Me and Naama Zusman talk about reconnecting with yourself, self-awareness and how they matter as we age and provide a few helpful practices you can start today to learn how to lead with intuition. So helpful for both intuition beginners and pros! For the show notes and links, head over to www.andbloom.co/podcast/episode-2.
In this first full (solo) episode, I chat to you about ageing with intention, what it really means and why it might be important for you to consider. I touch on some practical tips and examples and also show you how your life might look differently if you choose to age with intention and overcome the dread of growing older.
This is the trailer for Age with Intention, where you find out about the 'why' behind the podcast, what to expect going forward and why to choose to subscribe to the show today.
Curious? Dive in now!
Find out more at And Bloom.