The Therapist Friend: Recent Episodes
Julianna
Being a teenager can be exhausting. Trust me, I feel you. Wind down with me as I discuss some common, teen struggles you may find familiar.This is a safe space for all races, genders and sexualities.
the final episode of 2023! here, i debunk the “new year-mentality” while explaining the importance of looking back, in order to look ahead. reflect on a busy year with me and let’s start thinking about 2024 together:)
what exactly is overachieving? how does it relate to our self-image, how does it manifest, and how what can we learn from our overachieving tendencies? in sharing my experiences and how it has affected my personal being, these are just a few questions i hope to help answer in today’s episode!
This episode might actually be one of my most highly anticipated. In this episode, I discuss my dos and don’ts in regards to getting into/developing a romantic relationship as a minimally-experienced teenage girl! Our lives as teenagers naturally revolve around relationships - platonic and often romantic, as well. It’s totally understandable that we feel stress, awkwardness, and nervousness regarding these relationships:) I will also be answering some of your guys’ questions, so let’s talk about it!
i think we can all agree that caring is important, it allows us to better understand our loved ones and opens our minds in ways not everyone can achieve. i think we can also agree that too much of anything good , isn’t good…. see where i’m getting at? let’s talk about it:)
i can confidently say that gratitude is one of today’s most misunderstood concepts. happy thanksgiving for those of you in canada! in this episode, i share what gratitude means to me, how it’s changed my life, how i reached this understanding, and how you can reach yours <3
two years ago, today i uploaded my first podcast episode! today i’m sharing a bit about myself, reflecting on the past couple years , and taking a peek at the future of this podcast. thank you for the support, so grateful for all of you <3 here’s to more internet rambles
taking good care of your relationships starts with YOU! it’s so important to learn how caring for yourself goes hand-in-hand with caring for your counterpart, and your relationship, so let’s talk about it:)
love is everywhere, but often we forget to look for it in ourselves. in this episode, i hope to help guide you through self-awareness, acceptance, and love; i promise it’s there, let’s take a look <3
happy summer! these are a few rituals i’ve incorporated into my day-to-day life these past few years; hopefully, i can help you create a consistent self-care routine to care for your mind, body, and soul.
stream “24/7” + “serendipity” by izureru!
relax with me as i look back on a year of hurt, discomfort, healing, and learning. cheers to seventeen:)
social comparison; we know we shouldn’t do it, but we do it anyway. the way in which our society is built has us facing ‘standards’ every day; think school grading, what a healthy body looks like, or how we should feel and act in certain situations. looking at the bigger picture, each of us have our own histories, challenges, and goals, so why should we ever compare ourselves to someone else’s success?
what does a sustainable, healthy relationship look like as a teenager/young adult? i’m here to, hopefully, answer that question through examples, personal stories, and textbook definitions! from friendships to romance, relationships are a huge part of our lives; becoming conscious of red and green flags can be the foundation of a fulfilling life.
follow me on instagram:) @julianna1ee
according to society, our teenage years are meant to be spent exploring our interests, making friends, spending time with friends, and essentially just enjoying our youth while we have minimal responsibilities; this can prove to be challenging for those of us who heavily prioritize schooling or just tend take life a little too seriously at times— not to mention the rise of hustle culture. in this episode, i once again discuss the importance of organizing priorities, how to make the most of your time, how to effectively use a planner, along with some nice and relaxed catching up:)
follow me on Instagram @julianna1ee <3
being a high-achiever is all fun and games until you run into a wall we call burnout. no matter how hard you try to focus, stay positive, and/or find the drive to keep going, you just can’t budge; this is because you’re trying to pour from an empty cup. in this episode, i go over my positive habits and routines that help fill my own cup to prevent or push-through absolute burnout. hopefully, you can find something that works for you, burnout can feel isolating but you’re not alone:)
throughout my life, i’ve consistently been told that “i know what i want”. up until just recently, i would get offended by this statement; whether it be through tone or context, it made me feel selfish and egocentric. now, i realize the power and value in knowing what it is i want in my lifetime. in a world full of conflict and chaos to all degrees, it’s beyond important to step back and protect your personal peace above all else. in this episode, i discuss how i go about identifying what i want, standing up for myself, and prioritizing my peace.
my instagram! @julianna1ee
cover artist/alex’s instagram! @a.lexandra
A lot has changed since the launch of this podcast, including myself! I’m not the person I was back in August 2021 and I want this podcast to grow along with me. With new stories, wisdom, and challenges ahead, I present to you, season two of The Therapist Friend Podcast <3
We’ve made it to the final stretch:) For the last episode of the year, I wanted to end on a big idea that’s been taunting me for the past while. Purpose. What is it? And how does it shape the way I view and live my day-to-day life? 2022 has been a long and painful year but certainly hasn’t come without rewards. Listen to the end for details for regarding TTF in 2023 <3 See you then.
Often, life moves so fast that we forget to stop and smell the flowers; We forget that happiness comes in simple pleasures and hidden opportunities just waiting to be pursued. In this episode, I discuss my past couple of months becoming more present, social, and overall grateful (lots of talk about BCMEA!) Furthermore, explaining the value of stepping out of your comfort zone and striving towards your best life:) Some major announcements at the end of this episode!
Happy one year of “The Therapist Friend”! In this episode, I discuss the most impactful lessons I’ve learned in the past year, alongside some personal challenges I’m currently working on.
A huge thank you to everyone here, I appreciate each and every one of you. I hope this podcast has/can/will continue to positively impact you all in one way or another.
Feel free to reach out to me @julianna1ee on Instagram, I love hearing from you! As always, take care <3
As someone with an anxious attachment style, emotionally and physically disconnecting can prove to be challenging; so what happens when I’m forced to do just that? In this episode, I discuss my experience with covid-19 and my 5-day isolation period. 5 days in one room, alone with my thoughts. What could possibly go wrong (or right)?
We did it. We made it to the end of the school year. Now what? With all of this newfound time, it can feel both liberating and daunting. In this episode, I discuss the significance of balance and consistency alongside some fun ideas on how to spend your summer!
Life is a rollercoaster with unexpected twists and turns; sometimes even some flips that you weren’t ready for. In this episode, I share my past month's experiences and how I’ve grown out of friendships, mindsets and even my own comfort zone. Healing doesn’t happen overnight and it’s important to know you’re not alone in facing these challenges. There are people out there who care; you just need to let them.
Whether it’s pressure from your parents, peers, society, or even just yourself, the feeling of failure is familiar to us all… But what if I told you, your success story is just beginning? In this episode, I discuss the feeling of defeat and hopelessness, the kind that makes you rethink all your life choices. There’s always light at the end of the tunnel, so let me prove it to you!
I missed you guys! Here's an honest, raw, unscripted ramble about life recently. Let me know how you guys feel about laid-back episodes like this @its.me.julianna on Instagram <3
Teenage romance. No matter how much you try and dodge the subject it’ll chase you down. Trust me, I would know. In this long-awaited episode, I discuss all things dating: What to expect, what you absolutely need to know, and even some of my own experiences! Sit back, relax and enjoy this Valentine’s special <3
The thought of life after high school is terrifying, let’s be real. But does it really have to be? In this highly requested episode, I discuss life post-secondary and the best way to approach designing your unique future.
Happy new year! Fomo is something I’m sure a lot of us experienced over winter break; seeing all of our friends out and about while we supposedly rot at home. In this episode, I discuss what exactly ‘the fear of missing out’ is and how we can use that feeling to move us forward!
That’s a wrap! This year, like last year has been full of twists and turns but we’ve made it. In this epiode I discuss how I’ve changed over the course of 2021 and what I’ve learned. In addition to this, I cover some of my goals for the year ahead and a sneaky little Q&A from you guys!
Thank you for the support this year, take care.
In this episode I discuss and debunk the big question we’ve all been asking ourselves this year! I’ve come up with a three-part theory directing why Christmas is so exciting and how/why that feeling burns out as you age. Whether you’re a fellow teen or adult listener, we can all relate to this experience in one way or another.
Letting go and unlearning old mindsets are just two of the most challenging experiences we all have to face. In this episode I discuss what’s really going on behind the mic in a casual and loose format:)
(2/2) of my “Finding:” series. A huge aspect of being a teenager revolves around your friends and who you chose to spend your valuable time with. In this episode, I discuss how others affect you and how to find people that bring out the best in you.
(1/2) of my “Finding:” series. In this episode I discuss the value in discovering who you are and what path you want to take. Lots of what’s said is based on personal experience so I hope this can resonate a little more personally with all of you.
Loneliness is a feeling we all experience from time to time. It’s frustrating, saddening and can leave you completely empty. In this episode I discuss how to cope with this, unfortunately, very common feeling. This is the most down-to-earth episode to date and I’m super proud to share this one with all of you:)
Finding hobbies and passions to pursue as a teenager is one of the most valuable things we can do, for a number of reasons! Here’s a short, straight-to-the-point episode where I talk about my experiences in this field, along with some motivation for you to get out there and try something new, yourself!
The raw truth about how to find self-confidence as a teen. For us, finding confidence can feel like one of the most challenging things. At times, it may not even seem like it matters! But trust me, going about life as a teenager will feel a lot easier when you’ve got that little extra boost of self love!
Everything you need to know about The Therapist Friend and how we roll. I’m so happy to have you here!
High school is such an iconic part of our lives, making the grand entrance feel daunting! In the first episode of The Therapist Friend, I talk about academics, taking opportunities and the social aspect of high school. Regardless of if you’ve already gone through your freshman year, this episode has something for everyone!