Self-Care is...: Recent Episodes
Andrew Robbins
Welcome to yet another podcast aimed at trying to help demystify the concept that has become a bit of a buzz word as of late: self-care. Join Licensed Mental Health Counselor Andrew as he offers a more unfiltered and somewhat unscripted approach to taking care of ourselves, with brutal honesty, probably bad humor, slight cussing, and a bit of humility. Need some encouragement? Feeling stuck? Come join a passionate counselor enthusiastically encouraging you to love yourself. Why??? BECAUSE YOU DESERVE IT!!! Support this podcast: https://anchor.fm/selfcareispodcast/support
To paraphrase a quote I hear all the time: If you don't show up for yourself, how in the hell can you show up for somebody else? Seriously, do what you need to do to be present for the assistance that you may need.
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
Sometimes the most important, although difficult, thing to do is to walk away from something and someone. Walking away doesn't mean that we are giving up or we don't love ourselves. It means that we love ourselves enough to do what we need to do care for our well-being.
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
Let's practice some self-care this week with this guided mediation.
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
Relationships are difficult and contain multiple things to care for: the individuals AND the relationship. There is no shame in needing alone time from your partner(s) as well as needing time with your partner(s).
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
We can easily take for granted what a simple "thank you" can do and apologize for simply being human. There is no need to apologize for your needs and existing.
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
Mental health does not discriminate and mental health care is not a luxury, it is a necessity for everyone! This is definitely a topic that I am very passionate about!
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
Whether you have a plethora of accolades or are someone who you consider "just an average nobody", you deserve to be celebrated. Open yourself up for yourself and others to celebrate each other!
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
We all have needs and these needs are valid. All you have to do is express them!
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
It can be difficult to look beyond what we initially think and feel but in doing so that is where long-lasting healing begins.
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
It is okay to tell others who are mistreating you and not serving you that it is no longer acceptable to be mistreated. You owe it to no one other than yourself to set healthy and positive boundaries throughout your life.
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
It is scary and difficult at times to feel like we have the power to change or improve upon how we handle things. Looking to those in our lives that have impacted us can be helpful in empowering us to make small shifts and grow.
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
Valuing your needs and goals and feelings and thoughts is not selfish. It is believing that you believe that you are worth the time and effort it takes to meet your needs and goals.
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
In times of self-doubt, fatigue, and lack of motivation and joy, please know that you are not alone. You will find a way through it. Why? Because you have before and you will do it again and again. You are strong and you are not alone.
If you are in the United States and struggling, feel alone, and feel like there is no way forward, please please PLEASE contact one of the numbers below:
National Suicide Prevention Lifeline: 800-273-8255
The Trevor Project Hotline: 866-488-7386
Trans Lifeline: US - 877-565-8860; Canada - 877-300-6366
Or contact your local hospital or emergency room for assistance. All major hospital systems should have a crisis number to call.
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
Here is why Pride is a good, healthy thing and not one of the "Seven Deadly Sins"
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
It's easy to put your emotions onto others. It's difficult to own your shit
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
Time to take a more introspective approach to caring for ourselves. Easy? NOPE! Fun? Not a chance! Worth it? ABSOLUTELY!
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
You heard me: You deserve self-care. You deserve it. (one more time for emphasis) YOU DESERVE IT. Do it for no one else but yourself.
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
Have you ever heard the phrase "Keep It Simple Stupid"? That is self-care. That is how we start; by keeping things simple. Find something small to do for yourself to take care of yourself. Why? BECAUSE YOU DESERVE IT!
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support
For me this is self-care, come find out why!
https://linktr.ee/selfcareispodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/selfcareispodcast/support