Hibrootz The Womens Wellness Podcast: Recent Episodes
Rizvana Patel
A journey towards good health in all the three spheres using the innate wisdom that nature and Ayurveda has blessed us with .
When you lose a truly loved near and dear one, where does all that love go,? It gets transformed to grief and then back to love but if a different kind !
Here we speak not just about water as one of the elements of the Universe ,but the impact it has on our minds our bodies and our spirits by affecting us and our world.Hear fascinating things about water and the real truth about which and how much water is really beneficial for us according to Ayurvedic wisdom.
Based on the science and concepts of Ayurveda which has described the various grains and how they could be used to control the different processes in the body st the physical mental and emotional level.
As the famous scientist Dr Thomas Edison had rightly predicted ,we are living in an age where food is our medicine. This was rightly pointed by our ancient science of Ayurveda ,how food can affect not just our physical health ,but our mental and emotional health too .
We are often in the search of happiness which is temporary .Let's be in the quest for peace which is eternal and an intrinsic part of all of us .
Humility makes up the core of the skeleton of our very Being .We desperately need a strong core in these changing times.I humbly request you to listen to my words as they may help to enrich your core and your life
In todays turbulent times ,courage is the need of the hour, if you want to survive and thrive .I speak about how we can feed both our body and mind and be more courageous.This is done not only through our spirituality but through our diets too.
An ordinary life lived from a place of love with a sense of duty and ultimately serving humanity is an extraordinary life ...A life On Purpose .
We need to be more kind and we can begin by being more present .It will make the world a better place .
We must all practise gratitude for the innumerable gifts that we recieve from the Universe.If we were more grateful,we would not want more, not waste more and what a difference that would make!So fill your hearts with gratitude for it us the need of the hour .
It is so important to forgive if we want to attract a better life and fill our hearts with higher emotions like gratitude and love
The pace of nature is patience and that is what our natural pace should be too.We all know how toxic the fruit of impatience can be.So lets learn to be patient ,beautifully patient so that we truly understand ourselves and the true purpose of life .
Today we talk about why we suffer pain and how we can use this very pain to find our purpose in life .How this very pain is our greatest teacher and what are the lessons we can learn from it .
An introduction to womens wellness as that is the true wealth of each and every woman.I embark on a journey of self discovery and good health in all the three spheres ,mental emotional and physical health and hope to throw some light on growth as I see it .