a Chica on a Mission: Recent Episodes
Sabrina Pérez
a chica going through life working on the goals and visions God has placed in my heart. Despite all obstacles and hurdles faced - never giving up while also encouraging other women to do the same.. occasional pop-up interviews of other inspiring women and their journeys!
In this episode, we get to know the dope Carlyle Morales - a Bay Area Fitness trainer, & her brand FitSupreme instagram.com/_fitsupreme • a Chica on a Mission is partnering on a collaborated self-care event for women called "SHE Blooms" with Carlyle on April 30, 2023. So it only felt right that we share HER STORY & JOURNEY with our community of Chicas before our big day next month! Carlyle shares how she came into the fitness industry, discovering her purpose, & encouragement to anyone who wants to live in their purpose too! Truly a beautiful episode with so much wisdom & love! We hope you feel inspired to believe in yourself & join us at our event in Oakland, California! Tickets can be purchased at: . Thank you for supporting this podcast! If you feel it in your heart to donate or subscribe monthly we are so appreciative! As well as share, like, leave a 5 star review, & tag us on instagram! instagram.com/achicaonamission 💕 We love you 🥰 You can also follow our host Sabrina Pérez at instagram.com/thesabrinaperez 🌹✨--- Send in a voice message: https://podcasters.spotify.com/pod/show/achicaonamission/message
This episode was super spontaneous & unplanned! I share my reasons & choice in giving up alcohol & the mindset shift that created this change in my life. I also briefly share how I tried a Vegan diet & my thoughts on that experience! This episode is an expression of my thoughts behind my healing journey & growth! Let me know your experience if you resonate or any tips & suggestions you have for me on beginning a Vegan journey etc! Follow Me: instagram.com/thesabrinaperez • instagram.com/achicaonamission • shop & support my store instagram.com/selflovenbloom • get business coaching with me instagram.com/thebizdreamer
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In this episode I am interviewing our newest intern member on the team Bella. She is from Chicago and ready to take life into her own hands. Get to know her and her plans for the Chica on a Mission Community as we discuss her passions and future plans. Follow Bella on Instagram at instagram.com/xo_bellaisabel_ // Follow us on Instagram at instagram.com/achicaonamission and our host Sabrina Pérez at instagram.com/thesabrinaperez
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Trigger Warning In this episode, Licensed Clinical Social Worker, Jamilly Whitfield shares some deep insight on the different types of traumas & some tools/resources to help us on our healing journeys. Jamilly is a published Latina author & has her own podcast, "Beauteous Me" - where she explores a wide variety of topics through life experience & interviewing others. You can connect with Jamilly on Instagram @iambeauteousme & order her book "We Heal" on Amazon. Thank you for listening, we hope this episode was helpful. Follow host Sabrina Pérez on Instagram @thesabrinaperez (thesabrinaperez.net) & join her women's community of empowerment, inspiration & networking @achicaonmission.
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Hey lovies! Just wanted to drop this quick update for ya'll as you may have noticed I've been MIA on Instagram, Facebook, & Twitter! & have not published any podcasts! Check out why I've decided to put social media on hold! Also sharing my weight loss & how I've reprioritized my mental, physical, emotional & spiritual health! I will be back possibly in the Summer 2021! Have a beautiful first half of the year my loves! xo sabrina
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In this episode I update you all on move across the country from California to Iowa! I also reference the power in one's single season from the Youtube video "Single Not Alone" - Sermon by Michael Todd of the Transformation Church. More updates on my current life situation & projects. Brand Partnership: www.PandiaHealth.com - use code "thesabrinaperez" for $5 off your doctor consult for birth control. (All of my personal views are not a representation of Pandia Health or their views) If you would like to support this chica on a mission you can make a one time donation directly to this podcast by clicking the "support this podcast" link below. You can also subscribe to this podcast for as low as 99cents/month! If you would like to support me in other ways - New Patreon subscription now available! www.patreon.com/thesabrinaperez • you can also send to cashapp: $achicaonamission & paypal: paypal.me/achicaonamission • Love Amazon? You can now shop my Amazon faves & help support my work in the process! www.amazon.com/shop/thesabrinaperez • thank you to everyone who supports me! I love you guys! xo sabrina
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In this #WCW Edition I interviewed the Queens & Presidents Alexa & Kasey of the LA Female Car Club "Street Queens" Learning about these ladies, how they started & overcame resistance, built up their club & all their Queens is beyond inspiring & motivating! Learn what it takes to start your own car club or hit these Queens up at Instagram.com/streetqueens.la if you want to become a Street Queen! Follow me at instagram.com/thesabrinaperez & instagram.com/achicaonamission
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In this episode, I had the privilege in interviewing Tuscan native, Mexican-American chica on a mission - Amanda Rae Ochoa! Follow Amanda on Instagram www.instagram.com/amandarae218 - Amanda shares w us all the tips we need to restore our credit, prepare our finances & how to qualify for first time home buyer programs.. & sooooo much more! Get your notebooks & pens!! We answered all the questions that my Instagram followers sent in about their homebuying wonders & concerns.. we cover it ALL!! tune in!
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In this episode I discuss the importance of SHOWING UP IN YOUR OWN WAYS for the BLACK LIVES MATTER movement. This is more than a hashtag on social media, an instagram post or some trend! This is REAL & We are here TO FIGHT! Discuss some ways to get involved, the importance of what Audre Lorde describes as "Radical Self-Care", My best friend www.instagram.com/@inspireheraction t-shirt sales to support in giving back to a Black Lives Matter Charity, The GirlTrek www.instagram.com/@girltrek Black Women's History Bootcamp that you can join virtually to learn about amazing women each day that have left legacies of change & perseverance, as well as my little sister Jordan's peaceful freedom march she has organized under her BraveSpace Organization www.instagram.com/@bravespace.sb - where we will be marching in remembrance & in celebration of Junteenth Day on 6/19/2020 next to Santa Clara University. If you would like more information, resources, petitions, emails, legal aid resources, charities & bail funds etc please access this link www.linktr.ee/achicaonamission - you can also access this link in my bios on instagram www.instagram.com/@thesabrinaperez & www.instagram.com/@achicaonamission.
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In this episode I introduce my “Self-Care Tips” content series - discussing the importance of setting boundaries with people that we love in order to protect our own peace. Follow me on Instagram @thesabrinaperez // @achicaonamission
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In this #WCW Edition episode, I interview a Chica on a Mission behind the Latina Empowerment Brand “Anything for Latinas” -Tanya Ramirez! We talk being a first gen daughter of Mexican Immigrants, the struggle of being trapped in the middle between being too Mexican or too American! MBA programs, life as a woman copywriter, imposter syndrome, & the taboo topics of therapy within the Latino household, anxiety, depression & “Do something everyday that scares you!” Follow Tanya on Instagram @anythingforlatinas for more! Please follow my pages @thesabrinaperez/@achicaonamission - gracias! xo!
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Let’s talk about how it’s okay to NOT attend that zoom happy hour or how it’s totally VALID to not do a dang thing the entire quarantine! Follow me on IG @thesabrinaperez // @achicaonamission *CORRECTION in episode 6.6 million more people filed for unemployment bringing it to 17 million people not 62 million - I meant to say 6.6 million sorry y’all!*
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Just being completely honest about my life & what’s been happening, changing world, emotions, & the Pandemic of COVID-19. Miss you guys!! Stay safe & follow me on Instagram @thesabrinaperez / @achicaonamission
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Talk about the updates on the podcast drop scheduling, upcoming collab events w dope Bay Area boss women, interviews coming to the podcast, & that good ol MERCURY RETROGRADE! Follow on Instagram @thesabrinaperez / @achicaonamission
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Reflecting on my first women’s empowerment event, discussing how we hold ourselves back from truly living because we constantly think we need more of something to make moves, & HAPPY Valentine’s Day! Follow on Instagram @thesabrinaperez / @achicaonamission
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THIS IS 30!! Today I reflect on the years in my 20s, from marriage, to moving across the country, to divorce, pain, low self-esteem, to moving back home to California to be reunited with my family after 4 years of not seeing them & taking on the new journey of self discovery thru the last few years in my 20s. Founding my passion & purpose & building a sense of peace within myself that brings me an overwhelming amount of joy. If you are struggling with a divorce or break up & need someone to talk to - please do not hesitate to reach out! If you feel like you need more licensed help or support & unsure of where to look for help.. I will try my best to point to the resources that can guide you to the proper tools & guidance that you need! Follow on Instagram @thesabrinaperez // @achicaonamission
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In this episode 5, I host my first interview with one of my #WCW's - Haley the founder of BayWitch Blooming! Haley is from the Bay Area & she hand-makes beautiful jewelry. In this episode, she shares what has led her to starting her own business, working from home & some of the struggles she has faced while living with an autoimmune disease. Truly inspired by her strength & courage to jump right into her passion when she felt that she was being undervalued & mistreated in the "formal" workplace. Filled with so much inspiration & gems of encouragement - definitely enjoyed hanging out with her & her fur babies! If you are struggling with chronic illness & need a supportive community - Haley recommends searching google and looking up hashtags on Instagram of your illness - #RAWarrior #Spoonie are the two she mentions in this episode. Follow her on Instagram @BayWitchBlooming // Please subscribe, like, share & drop a review if you love this episode! Follow on Instagram @thesabrinaperez / @achicaonamission
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Next time we deal w angry ppl - let’s remind ourselves that they may be going thru something that is causing them to be angry & lash out. So many people are dying to be heard .. let’s listen w our hearts & not just automatically do w our minds. IG: @thesabrinaperez / @achicaonamission
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Life is going to throw you curve balls, have sudden moments of unplanned chaos... but THE SHOW MUST GO ON! “You can’t have a good day with a bad attitude, but you can turn around a bad day with a good attitude.” IG: @thesabrinaperez / @achicaonamission
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Discussing the importance of writing down your vision & ideas, believing in them & yourself & not questioning the HOW. Sharing some personal experiences on the law of attraction & manifesting in my own life. YouTube video: The Value of Vision by Michael Todd of the Transformation Church Follow me on Instagram: Personal: @thesabrinaperez Business: @achicaonamission
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Talking about how important it is to have interview confidence despite not having much experience or being out of your comfort zone. Stopping negative self talk & believing in yourself & the skills you have to offer! IG: @thesabrinaperez @achicaonamission
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basically me rambling on this random podcast with some background info on me & my passions
personal IG: @thesabrinaperez business IG: @achicaonamission
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