Your Health Minute: Recent Episodes
AquaOmega
Our goal is to simplify health topics so that you can take this information and easily apply it to your every day life. Join your host Max, the founder of AquaOmega and guest NDs and other natural health professionals, as they break down topics and leave you with practical advice.
Discover how stress impacts your health on this episode of "Your Health Minute." Join us as Dr. Rachel Sawires shares her journey to becoming an ND and reveals surprising research on the physical and mental effects of stress. Plus, learn practical strategies to build resilience and manage stress in your daily life. Don't miss this insightful discussion on turning stress into a tool for growth!
Follow Dr. Rachel:
@dr.rachelsawires
www.forhealthssake.ca
In this episode of Your Health Minute, join hosts Calvin, Cameron, and Alanna as they delve into the fascinating journey of Sanna Averbuch, a 4th-year ND medical student. Uncover the multifaceted nature of acne, its root causes, and how Sanna's passion for dance shaped her views on food and beauty standards.
Explore holistic, naturopathic approaches to skin health and practical self-care tips to enhance your overall well-being.
Tune in to redefine beauty beyond skin deep and discover how mental and emotional health contributes to true self-confidence.
Trigger Warning: This episode includes discussions about eating disorders.
Follow Sanna:
@cycleofbeauty
Join hosts Calvin, Cameron, and Alanna in this insightful episode of YHM as they sit down with Naturopathic Doctor Annaleeza Caputi to explore the essentials of preconception health.
Discover the importance of preparing before trying to conceive, with tips on optimizing nutrition, tracking ovulation, and managing stress for both partners.
Plus, learn how to support male reproductive health and navigate the journey to parenthood with confidence. Tune in for expert advice and holistic approaches to ensure a healthy start to your family's new chapter!
Follow Dr. Annaleeza:
@drannaleezacaputind
linktr.ee/drannaleezacaputind
In this episode of Your Health Minute, we dive into the intriguing link between post-concussion symptoms and eye movements with special guest Melissa Biscardi, a leading concussion clinician and educator.
Discover how concussions can disrupt brain function, leading to visual disturbances and other eye-related symptoms. We’ll also explore practical tips for managing concussions and maintaining optimal eye health.
Don’t miss this insightful discussion on the hidden connections between your brain and eyes!
Follow Melissa:
@concussionrehab.ca
concussionrehab.ca
Join us on "Your Health Minute" as we delve into the world of cortisol and stress with functional nutritionist Micaela Riley. Discover how chronic stress impacts your health, contributing to conditions like obesity and anxiety, and learn practical tips for managing stress through mindfulness, sleep, and nutrition. Don't miss this insightful episode packed with strategies to help you take control of your well-being!
Follow Micaela:
@bebalancedbymicaela
bebalancedmethod.com/welcome
Welcome to "Osteopathy 101," your go-to podcast episode for understanding the body's natural healing process.
In this episode, we dive deep into the world of osteopathy with our special guest, Anesto Charles. Discover the principles behind osteopathic treatment, the mechanics of how it works, and what patients can expect during a session.
We'll also compare osteopathy with other modalities and explore its unique aspects, all while gaining insights into the life of a new osteopath. J
oin us for an informative and inspiring discussion that will leave you with a newfound appreciation for holistic healthcare. Listen now and unlock the secrets to better health!
Join us for an insightful episode of Your Health Minute podcast as we delve into the world of Aesthetic Medicine with a Holistic View.
Discover how internal health influences skin appearance and explore holistic approaches to skincare with special guest Dr. Sydney Green, a naturopathic doctor specializing in medical aesthetics.
Learn about supporting the skin barrier and effective treatments for natural-looking results. Plus, get ready to debunk common myths about Botox and explore the concept of preventative Botox.
Tune in to elevate your skincare routine from the inside out!
Follow Dr. Syd:
@dr.sydgreen
www.naturalwellnesswithsyd.com
Join us for an enlightening episode of Anti-Aging 101 with special guest Dr. Cara, a naturopathic doctor and functional medicine expert.
Discover simple diet tips and daily lifestyle hacks to promote longevity and vitality. Learn about essential nutrients and supplements for anti-aging and get ready to debunk common myths and fads. Tune in to unlock the secrets to aging gracefully!
Join us on Your Health Minute as we unravel the complex interplay between trauma, inflammation, and psychological well-being.
Special guest Dr. Melanie Garrett, ND, a renowned expert in neuropsychology and environmental medicine, shares insights that could transform how you view your health. Discover how trauma impacts your body's inflammatory responses, the psychological roots of poor health, and actionable strategies to enhance well-being.
Don't miss this eye-opening discussion on optimizing holistic health.
Follow Dr. Melanie:
https://sociatap.com/drmelaniegarrett/
Welcome to Your Health Minute! Join hosts, Max & Calvin as they delve into the fascinating world of naturopathic medicine and its impact on mental health. Today's episode explores the intersection of diet and anxiety, featuring Dr. Monique and Dr. Kieran, naturopathic doctors with a passion for holistic wellness.
Learn about the journey that led Dr. Monique and Dr. Kieran to investigate the effects of diet on mental health. Discover how anxiety manifests in daily life and why this area became a focus of their research. Explore the pivotal role of diet in nurturing mental well-being.
Hear about the groundbreaking clinical trial on diet change and omega-3s for anxiety. Delve into the holistic philosophy of naturopathic medicine and the innovative approach of their intervention. Get a sneak peek into the study's design, intervention, and exciting findings.
Stay tuned as Dr. Monique and Dr. Kieran share their insights, promising a brighter future for mental health care through the power of holistic medicine.
Welcome to Your Health Minute! Join Max and Calvin as they uncover the secrets of Brazilian Lymphatic Massage with special guest Dr. Victoria Chiappetta, ND.
Discover why maintaining proper lymphatic drainage is essential for your immune system's support and overall wellness.
Explore how Brazilian lymphatic massage aids in conditions like lymphedema and post-operative recovery. Tune in to unveil more wellness gems!
Follow Dr. Victoria:
@drvictoria.nd@lakesidenaturalhealth
Join us as we tackle "Gym Anxiety 101" with expert Jade Reynolds.
Discover the triggers and psychological aspects behind gym anxiety and how individuals overcome it.
Jade shares practical coping strategies and insights on creating a supportive gym environment.
Learn about setting realistic fitness goals and the profound connection between physical and mental well-being.
Don't miss out on these key insights! Thank you, Jade, for your valuable wisdom. Connect with her on social media for more inspiration!
Follow Jade:
@thefulfilmentproject
The Fulfilment Project
In this episode, we delve into Cycle Harmony: Navigating the Menstrual Cycle with our special guest, Dr. Sasha Monteiro, ND. Join us as we explore the intricacies of the menstrual cycle and its profound impact on overall well-being.
Dr. Sasha guides us through an enlightening discussion, beginning with an Overview of the Menstrual Cycle. From defining its phases to understanding the role of hormones, we uncover the mysteries behind this natural phenomenon.
Delving deeper, we tackle Menstrual Health and Common Menstrual Disorders, shedding light on PMS, PMDD, and PCOS. Learn how lifestyle factors and self-care strategies can mitigate discomfort and promote wellness.
For further guidance, reach out to naturosashhealth@gmail.com. Let's prioritize menstrual health together!
Tune in to the latest episode of Your Health Minute as we explore the intricacies of living on the spectrum with special guest Dr. Christopher Jardine.
Join hosts Max Marion and Calvin Morrow as they delve into crucial topics impacting individuals on the autism spectrum. From the role of omega-3 fatty acids in supporting social and behavioural aspects to understanding inflammation of the brain, Dr. Jardine provides insightful perspectives backed by research and expertise.
Discover the importance of addressing nutrient deficiencies, supporting liver health, and understanding the significance of fat building blocks for brain development.
Learn practical tips for creating a nourishing lifestyle tailored to unique needs, and explore the role of methylation in autism spectrum disorders.
Follow Dr. Chris
@dr.jardine.nd
Join us today, as we delve into the world of menopause with special guest Dr. Maille Devlin. Learn about menopause demographics, symptoms & health risks.
Discover common treatment options for managing menopausal symptoms, from Hormone Replacement Therapy to lifestyle changes.
Follow Dr. Maille:
@dr.mailledevlin.nd
www.mailledevlin.com
Join hosts Calvin Morrow, Mark, and Alanna as they explore the critical phases of a woman's life: Perimenopause and Menopause.
Dr. Sophie, a Naturopathic Doctor, shares insights on integrative treatment approaches for a smoother transition. From understanding hormonal changes to debunking myths about Hormone Replacement Therapy, this episode is packed with valuable information to empower women's health. Tune in for expert advice and practical tips to navigate this transformative journey!
Follow Dr. Sophie:
@dr.sophiepm
Book w/ Dr. Sophie:
https://app.outsmartemr.com/online-booking/1768/a082ar
Dive into the transformative journey of postpartum healing with our special guest, Dr. Chelsey Spano.
Join us as we explore the complex landscape of postpartum emotions and physical recovery. From the rollercoaster of feelings to the challenges of rebuilding strength, we'll navigate it all with expert advice and personal stories.
Discover coping strategies for emotional well-being, practical tips for physical recovery, and holistic approaches to nurture both body and mind.
Follow Dr, Chelsey:
@drchelsey
Welcome to Your Health Minute, where we dive deep into topics crucial to your well-being. Today's focus: Seasonal Depression 101. Join us as we unpack this important aspect of mental health with our special guest, Dr. Christina Bjordol, a naturopathic doctor specializing in mental wellness.
Trigger Warning: This episode includes discussions about mental health challenges, including seasonal depression, which may be triggering to some listeners. Additionally, we touch on topics related to suicide. Please take care while listening, and if you or someone you know is in crisis, reach out to a mental health professional or emergency services for support.
We'll define seasonal depression, explore its root causes, and delve into holistic approaches to managing it. Dr. Christina will share insights on the mind-body connection, the role of nutrition, and lifestyle adjustments. Plus, we'll discuss the importance of sunlight, Vitamin D, and integrative therapies like acupuncture and mindfulness.
Follow Dr. Chris:
www.naturalterrain.com
@drchrisbjorndal
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Join us for a groundbreaking episode on "A Holistic Approach To Acne" with special guest Dr. Brennan Dedecker. Learn the basics of acne, explore conventional treatments' limitations, and discover holistic strategies for clearer skin. Don't miss out on this transformative discussion!
Follow Dr. Brennan Dedecker:
@drdedeckernd
Join us in another Your Health Minute episode as we welcome Victoria Gasparini, sharing her Hashimoto's journey and the need for simplicity in its management.
Explore back-to-basics strategies, the power of an anti-inflammatory diet, and the role of evidence-based supplements. Learn practical tips for lifestyle changes and essential tests. Embrace a realistic, sustainable approach to Hashimoto's management.
Connect with Victoria:
@thefedupthyroid
Welcome to Your Health Minute, where we explore the intricate landscape of health and well-being. I'm Max, your host, and today, we're joined by the esteemed Dr. Danielle Watson to delve into the uncharted territory of Unfiltered Motherhood. In this episode, we'll unravel the mysteries of postpartum hormones, discussing their roles, effects, and the crucial importance of support during this transformative phase.
Dr. Danielle, also known as "the mother doctor," will share her inspiring journey into naturopathic medicine and provide practical insights into hacking hormones for mothers. From understanding daily fluctuations to navigating societal expectations, this episode promises a deep dive into the nuanced world of motherhood, offering valuable advice and dispelling myths along the way.
Follow Dr. Danielle
@themotherdoctor
Welcome to Your Health Minute, where we dive into topics shaping our well-being. I'm your host Max, and today, we have the privilege of exploring the intriguing world of habits with Dr. Paige Wyatt in "Creatures of Habit: Unveiling the Science of Change."
Dr. Wyatt guides us through the profound impact of habits on our health, dissecting the science behind their formation and the challenges of breaking free from familiar yet unhealthy routines. From diluting bad habits to amplifying good ones through goal setting, discover how small, achievable steps and naturopathic interventions can lead to lasting positive transformations. Subscribe now for more insightful conversations with experts like Dr. Paige Wyatt, and remember, dedication to your well-being begins with small, intentional steps.
Follow Dr. Paige
@drpaige.nd
Welcome to Your Health Minute, where we explore inspiring stories of resilience and health. In this episode, Max & Cameron takes you on a journey from overcoming high school injuries to a love for bodybuilding.
Learn about the discipline forged through adversity and the pivotal shift to kinesiology. Our guest emphasizes a health-centric approach to bodybuilding, highlighting the importance of nutritional awareness.
Discover the winning formula for bodybuilding success through health-focused coaching stories. Dive into the fascinating world of nutritional deficiencies, PEDs and understand their impact on overall well-being.
Uncover the unseen side of health, beyond the spotlight of bodybuilding, and gain insights into prioritizing your well-being. Join us in a quick Q&A and a call to action—remember, health is the ultimate wealth on Your Health Minute.
Join us, as we dive into the intricate world of the nervous system with Kirsten, a recent graduate from the Canadian College of Naturopathic Medicine. Discover the basics of the nervous system, its impact on anxiety, and how dysregulation can affect our health.
Follow Kirsten:
@naturallykirsten
Join us on Your Health Minute for a deep dive into Postpartum Health with the incredible Dr. Alexa Torontow, ND. From exposing the gaps in current healthcare for new moms to exploring often-overlooked factors affecting postpartum well-being, this episode unveils crucial insights and statistics—revealing why motherhood isn't a diagnosis but a journey deserving ongoing support.
Discover the power of small lifestyle changes, the role of naturopathic medicine, and get expert answers to listener-submitted questions on postpartum health. Don't miss out! Tune in to revolutionize your perspective on postpartum care with us.
Follow Dr. Alexa:
@dr.alexatorontow
Join us for another episode of Your Health Minute. In this edition, we dive into the world of holistic health with a focus on tackling fungal infections, especially Candida, with wellness expert Kim Taschereau.
Discover how lifestyle changes, herbal remedies, and dietary shifts play a crucial role in eliminating fungal infections, offering effective alternatives to conventional medicine.
Follow Kim:
@kim.taschereau
Join Calvin & Alanna as they delve into the inspiring wellness odyssey of Katie (@wellnessWKate).
Discover how her high school struggles shaped her wellness approach and explore her pivotal transition from conventional medicine to holistic practices like yoga and naturopathy.
Uncover the vital role of mental health care and the gut-mind connection in her journey. Katie shares practical tips for achieving work-life balance and emphasizes the personalized nature of wellness. Gain insights into her future wellness goals and receive empowering advice for those starting their own wellness ventures. Don't miss this enriching conversation on embracing wellness for all!
On today's show we are diving into the realm of personalized acupuncture treatments with special guest Paige Martin!
Together, we unravel the intricacies of Traditional Chinese Medicine, exploring its diagnostic wonders—from tongue examinations to holistic health inquiries—and the profound link between elemental imbalances and health issues like digestion troubles.
Discover how acupuncture's tailored approach addresses various conditions, from pain management to emotional well-being, and learn how it extends beyond symptom relief to tackle root causes, harmonizing Qi for overall wellness. Tune in, explore, and consider the transformative power of acupuncture in your personalized health journey. Special thanks to Paige Martin for sharing her invaluable insights—connect with her on social media for more on unlocking your healing potential.
Today's Episode features Dr. Sophia Chachula, a wellness authority, exploring the dynamics of PMS and PMDD management through nutrition, supplements, and holistic care.
Dr. Sophia defines PMS and PMDD, guiding listeners through tailored care across menstrual phases. Nutrition's crucial role emerges, emphasizing key nutrients like magnesium, B6, and balanced macronutrients, alongside relevant supplements.
The episode discusses exercise's impact on mood, stress management techniques like box breathing, and effective symptom tracking. Dr. Sophia encourages personalized health prioritization and invites listeners to connect, subscribe, and review for more on holistic women's health.
Follow Dr. Sophia:
@dr.sophia.nd
www.drsophiachachula.com
Join us in this special episode as we explore the evolving role of naturopathic medicine in today's world with the esteemed Dr. Cara, ND. Discover the core principles of naturopathy, its integration into mainstream healthcare, and how it addresses common health issues. Get insights into advocacy efforts and ways to enhance awareness. Don't miss out—tune in for an enriching discussion and discover the potential of naturopathic care!
Follow Dr. Cara
@takingcarayou
Change Your Mind: The Power of Neuroplasticity with the esteemed guest, Marie Barker Wellness. Discover the essence of neuroplasticity and its pivotal role in personal growth in this insightful discussion.
Explore the fundamentals of neuroplasticity in simple terms and relatable analogies, unraveling practical tips to rewire your mind. From overcoming mental blocks to fostering daily practices for a more plastic brain, dive into stories of personal transformation and actionable steps to embrace change effectively.
Stay tuned for a special segment where Marie answers audience questions on genetics' role, age-related differences, and how neuroplasticity boosts creativity. Plus, indulge in a bonus breathwork session led by Marie Barker herself, enhancing your wellness journey.
Don't miss this chance to transform your life through neuroplasticity—subscribe, rate, and review Your Health Minute for an enriching experience.
Follow Marie:
@mariebarkerwellness
www.mariebarkerwellness.com
Join us for a 30-minute episode featuring special guest Dr. Bri, a chiropractor with a broad range of health expertise. In this episode, we dive deep into the world of chiropractic care, dispelling myths and uncovering the comprehensive wellness benefits it offers.
From spinal health to pregnancy support and beyond, learn why chiropractic care is for everyone. Tune in to empower yourself with practical tips for holistic well-being.
Listen to this episode and discover the true essence of chiropractic care. Subscribe, share, and leave your thoughts!
Follow Dr. Bri
@dr.briperruzza
Join us for a 30-minute journey as we delve into the world of health and wellness with special guest Kristin Kowal, aka TheVentiBlonde. In this episode, we discuss the essential steps to kickstart your health journey, from finding motivation to navigating the health food store and understanding ingredient lists. Discover the mind-gut connection and the role of lab testing in your health assessment. Plus, learn about mindful approaches to improve your well-being. You will gain encouragement to embark on your health journey at your own pace. Remember, this podcast provides educational insights, not medical advice. Always consult a healthcare professional for personalized guidance. Contact us for questions and feedback, and let's begin your path to a healthier you.
Follow Kristin:
@theventiblonde
Join us for an inspiring episode of Your Health Minute, as we explore a holistic journey with Faye, a PCOS Holistic Health & Mindset Coach and RSW.
Faye shares her personal PCOS journey and the vital role mindset played in her transformation. We discuss early diagnosis, overcoming barriers to healthcare, and breaking free from reliance on coffee.
Faye advocates for inclusivity in the wellness space, details her holistic practices, and emphasizes the importance of an intuitive approach. Client testimonials, self-love, balanced eating, and lifelong PCOS management are key topics.
Connect with her on Instagram @goldenholisticwellness, @livingoldenpodcast, and visit goldenholisticwellness.ca. Don't miss this insightful episode!
In this episode, we're joined by special guest Ashley DiVincenzo, a Gut and blood Sugar Nutritionist, to uncover the truth about greenwashing.
We kick off by defining greenwashing and how companies use deceptive tactics to make products seem eco-friendly. We explore common greenwashing strategies, including vague claims and false certifications, with real-life examples.
Discover the consequences of greenwashing on consumers, the environment, and genuine eco-conscious businesses. Delving into the psychology behind it, we explain why consumers fall for these tactics and offer tips for being more discerning.
Don't miss this episode as we unravel the truth behind eco-friendly claims.
Follow Ashley:
@sustainablybalanced
In this episode, we're joined by Dr. Alison Gottschalk, a naturopathic health expert with a passion for women's health. Join us as we delve into the world of Polycystic Ovary Syndrome, or PCOS, a condition that affects many reproductive-aged individuals.
Dr. Alison will share her background and personal journey into naturopathic health, shedding light on her motivations and experiences related to women's health. We'll demystify PCOS, discussing its prevalence and its links to conditions like insulin resistance, diabetes, and obesity. Throughout the episode, we'll debunk common myths surrounding PCOS, highlight its signs and symptoms, and explain the importance of early diagnosis and intervention.
We'll also touch on the diagnostic process for PCOS, including lab tests and ultrasound imaging, and provide insights from medical professionals. Finally, in our Q&A session, we'll address listener-submitted questions about PCOS, covering topics like fertility, treatment options, lifestyle changes, and long-term health effects. Thanks for joining us, and be sure to follow Dr. Alison on Instagram and TikTok at [Instagram link] and [TikTok link] for more valuable insights.
Follow Dr. Alison:
instagram: @dr.alisongottsnd
tiktok: @dr.alisongottsnd
In this 30-minute podcast, we explore optimizing mood, mental health, and digestion through the gut-brain connection with our expert guest, Emma Ford from GutRooted.
Understanding the gut microbiome's role in health and its connection to mental well-being is our focus. We'll discuss Emma's journey, the gut microbiome, bidirectional gut-brain communication, key foods for this connection (especially omega-3 fatty acids), supplement forms, and practical tips for overall well-being. Join us in unlocking the secrets to a healthier you through a harmonious gut-brain relationship. Thanks for tuning in, and a special thanks to Emma Ford for her insights!
Follow Emma
@gutrooted
https://www.gutrooted.com/
Embark on a journey of resilience and empowerment with our latest episode, 'Redefining Strength: Leslie Nicole's Journey to Wellness and Triumph.'
Meet Leslie Nicole, an extraordinary single mother of two who transformed her life through wellness despite facing numerous challenges. This episode unfolds as a heartfelt exploration of Leslie's inspiring story, revealing her determination to create positive change. From her decision to enter a bodybuilding competition as a novice in her mid-30s to finding balance amidst responsibilities, Leslie's journey offers invaluable insights.
Discover how her mindset shift propelled her to newfound self-confidence and success beyond the competition.
@lifestyleofleslie
www.lifestyleofleslie.com
Join us in this enlightening episode as we delve into "The Importance of Mental Health for Expecting and New Mothers." In this 30-minute discussion, we are joined by Nikki de Ocampo (@Holistnik), a certified pre and postnatal coach and holistic nutritionist, who offers valuable insights into maternal wellness and mental health.
We explore the concept of mental health, its implications during pregnancy, and common struggles like anxiety, depression, and mood swings. Discover practical strategies to nurture emotional well-being, including stress management techniques and the cultivation of positive emotions.
Tune in and empower yourself with proactive steps toward holistic wellness.
Tune in to the latest episode of our podcast, "Bloat 101," featuring a special guest you won't want to miss – Jass Stupak, a renowned Holistic Nutritionist & Herbalist. This insightful 30-minute conversation delves deep into bloating – its causes, symptoms, and practical solutions.
Discover the secrets behind maintaining a healthy gut microbiome and unlocking the power of herbal remedies to alleviate bloating discomfort. Jass Stupak shares her personal journey and expertise, shedding light on identifying food triggers, making lifestyle changes, and managing stress for improved digestive health.
Whether you're curious about understanding the root causes of bloating, seeking effective ways to identify and address food sensitivities, or eager to explore the ancient wisdom of herbalism, this episode has it all. Join us on July 27th, 2023, as we unravel the mysteries of bloating with Jass Stupak – your guide to a more harmonious relationship with your gut.
Listen in now for a dose of enlightening conversation and actionable insights. Don't miss out on unlocking the key to a happier, bloat-free you.
Follow Jass:
@nourishwithjass
www.shopleaves.co
Welcome to Your Health Minute! In this episode, join us as we explore Cellular Health and understand the messages our cells convey with naturopathic graduate, Ashten Buck.
Ashten shares her journey into the wellness realm as we delve into the significance of Cellular Health and its impact on overall well-being, uncovering the interplay between cellular health, genetics, and lifestyle factors. Discover the signs and symptoms of Cellular Imbalance, gaining valuable insights into differentiating temporary reactions from chronic cellular imbalances. Decode the language of cells and their communication methods, understanding the concept of cellular intelligence and adaptability.
Learn about actionable strategies for Cellular Health Optimization, covering lifestyle practices, supplementation, and the importance of personalized approaches. Join us in prioritizing cellular health to unlock the secrets to a healthier, more vibrant life.
Share this podcast and embark on a journey towards understanding the intricacies of your body's reactions.
Are you tired of falling for health trends that promise quick fixes but fail to deliver lasting results? In our latest podcast episode, "Quick Fixes? Our Hot-Take on Health Trends," we invite you to join us as we delve into the world of health fads with the expertise of Dr. Kimberly Tanimoto, a renowned PharmD. In this engaging discussion, we explore the allure of quick fixes, uncover the dangers associated with relying on them, and debunk popular health trends circulating on social media.
Dr. Tanimoto shares evidence-based insights and practical advice for promoting sustainable health practices, empowering you to make informed choices for your well-being. Don't miss this eye-opening episode filled with valuable information to navigate the overwhelming world of health trends. Tune in now and take the first step towards a healthier lifestyle.
Children and adults that have autism and/or ADHD often have nutrition and eating habit issues that arise. Most cases are very unique, so it takes personalized efforts to help address these issues head-on. That is exactly what Jackie Silver, RD does in her practice and we were lucky enough to have her on the show to discuss this topic further. She offers some great tips and insights for parents that have kids with autism and/or ADHD and adults alike.
Jackie Silver is a Registered Dietitian in Toronto with a virtual private practice and consulting business, Jackie Silver Nutrition, that focuses on nutrition for kids and adults with physical or intellectual disabilities. She has a specific interest in autism and ADHD. Jackie graduated from Ryerson University with a Masters of Health Science in Nutrition Communication and also has further training in mindful eating which she incorporates in her client work. In her spare time, she enjoys cooking, baking, meditating, journaling, being outdoors, traveling, and spending time with family and friends.
You can learn more at www.jackiesilvernutrition.com and on Instagram @accessiblewellness
In this week's episode of Your Health Minute Podcast, Max, Mark and Calvin sat down for a candid conversation about becoming parents and how it changes your views on pretty much every aspect of life.
This episode was brought to you by AquaOmega. If you'd like to learn more and see how they are setting the new standard in omega-3s, head over to www.myaquaomega.com
We're back for season 2 and I can't think of a more interesting topic and guest to kick it off with. Today we have the great Dr. Sophie Pollon-MacLeod, ND on the show to discuss the microbiome, what it is, what it isn't and how it affects our overall health. This was a fascinating discussion that will leave you with some great insights and practical tips to optimize this critical component of good health.
You can learn more about Dr. Sophie Pollon-MacLeod, ND at www.drsophiepm.com and on Instagram @dr.sophiepm
Today we had our very own Aggie Tusnadi on the show to discuss yoga, mobility, the importance of movement and dig a little deeper into the origins of yoga as a holistic meditation practice. Yoga as a practice is well over 5,000 years old and has gone through many transformations in that time. We discuss the modern form of yoga as an exercise practice as well as some of its philosophical origins. Aggie offers some fantastic insights and shares some of her experiences from teaching yoga for over 10 years.
You can find Aggie on Instagram @yogalacarte and book an online class www.schedulicity.com/scheduling/Y939P8
EMF stands for electromagnetic field and non-native refers to EMFs that are man-made and emitted from wireless devices, wifi routers, and essentially any other 'smart' device. Native EMFs refer to the ones found in nature mainly from the earth, sun, and ionosphere. We are and will continue to be inundated with non-native EMFs, especially with the advent of 5G and the sheer amount of 5G antennas that are being installed quite literally everywhere. When it comes to the topic of whether non-native EMFs are harmful to our health or not, there are countless arguments and statistics on both sides.
Today we have the great duo of Dr. Marissa Canning, ND, and Dr. Andrew Chelladurai, ND on the show to shed some light on the subject and offer some great insights from their unique perspective. We discuss some great tips on how to minimize your exposure to non-native EMFs and discuss the importance of getting outside and experiencing native EMFs. Denser technology on a global scale is here to stay, so we need to learn and adapt to stay healthy in an ever-advancing world of technology.
You can learn more about Dr. Marissa Canning, ND, and Dr. Andrew Chelladurai, ND on Instagram @naturoacademy and online at www.naturoacademy.com
They are also the founders of NaturoBlocks blue-light-blocking glasses. To learn more visit www.naturoblocks.com
Today we had the great Dr. Shyamala Kiru on the show to discuss mindset, self-awareness, communication, emotional intelligence, and taking radical responsibility for your own thoughts and actions. Dr. Shyamala Kiru is a former therapist turned mindset and relationship coach. She offers great advice that is easy to understand and applicable to all aspects of our lives.
You can find Dr. Shyamala Kiru on Instagram @dr.shyamalakiru and online at www.shyamalakiru.com
You can book an online consultation and learn more about her clinic at www.kiruwellness.com
We have the wonderful Ashten Buck on the show today to discuss what it means to be a social media influencer in the health & nutrition space. Ashten shares her opinions on being authentic, creating meaningful content, strategies on how to grow your audience, and why she doesn't label herself as an 'influencer' per se. We also had Calvin guest host this episode to get his perspective on creating content for TikTok and offer some tips as well.
You can find Ashten on Instagram @ashtenbuck and online at www.ashtenbuck.com
The Your Health Minute team has grown a little bigger in the past few weeks as both Mark and Calvin have welcomed sons into the world. We sit down with the great Dr. Arlene Dubier, ND to discuss topics such as building a support network, how to manage sleepless nights and what to look for when deciding home birth vs hospital birth. Mark and Calvin also candidly share some of their experiences and offer some tips of their own.
Dr. Arlene Dubier, ND is an experienced birth doula who offers educational, emotional and physical support through all stages of your pregnancy and labour journey. You can find about more about her or book a consultation at drarlenedubier.com or yourdowntowndoula.com and on social media @drarlenedubier
Today we have the brilliant Dr. William Harris on the show to discuss some findings from a pilot study published in the journal Prostaglandins, Leukotrienes, and Essential Fatty Acids, that shows evidence that having a higher omega-3 index may decrease your chances of dying from COVID-19. He also touches on other topics such as cytokine storms, the effects of omega-3s on mortality, the different standards in omega-3 supplementation, and healthy aging.
Dr. Harris is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients with heart disease. He obtained his Ph.D. in Human Nutrition from the University of Minnesota and did post-doctoral fellowships in Clinical Nutrition and Lipid Metabolism with Dr. Bill Connor at the Oregon Health Sciences University.
You can learn more about Dr. Harris and purchase omega-3 index tests at www.omegaquant.com
We have a bit of a special edition of the episode for you today. We love having interesting, intelligent guests on our show but today it's just the boys. Listening in as Max, Calvin and Mark discuss some of the marketing insights they gained by having to pivot during the Covid pandemic.
We are very grateful to have had Dr. Sophie Pollon-MacLeod, ND on the show to discuss all things sports nutrition. Sophie is extremely knowledgeable when it comes to using nutrition to increase performance, reduce recovery, promote muscle mass and decrease body fat. She offers some really practical tips that are useful for athletes and non-athletes alike.
You can follow Dr. Sophie Pollon-MacLeod, ND on Instagram @dr.sophiepm
She is also available for virtual appointments.
Here we go again, here in Ontario we are going into yet another lockdown, with other provinces sure to follow. As we get deeper into the pandemic, we are seeing more and more divide between those who are truly fearful of the virus and the damage it has done to our population but we are also seeing more people pushing back against the restrictions, particularly small business owners. Regardless of your stance on these lockdowns, they are going to affect your mental health and well-being. Today we sit down with the wonderful Melissa Biscardi of the Rehab Lab and the Brain Tool Kit to offer supportive advice and great tips to minimize the amount of stress and feelings of isolation during these lockdowns. Melissa has offered some fantastic insight on how to be more grateful, empathetic, and use the power of our mindfulness to help us get through these tough times.
You can learn more about Melissa at www.rehablab.ca and on Instagram @the.rehab.lab
You can download the Brain Tool Kit essentially wherever you normally download your apps and learn more online at www.braintoolkit.ca
Today we have Dr. Maille Devlin, ND, and Dr. Christine Chung, ND of The Well Company on the show to discuss the importance of corporate wellness. The modern-day workplace does not always promote healthy habits, including but not limited to unhealthy food choices, sitting for hours on end, and stress. This not only affects the employee's health but their performance and fulfillment at work.
Dr. Maille Devlin, ND, and Dr. Christine Chung, ND founded The Well Company to help educate companies on how to optimize employee health and corporate performance in a strategic way. You can learn more about The Well Company at www.thewellcompany.ca and on Instagram @thewellcompany.ca
Today we have the great Melissa Biscardi of the Rehab Lab on the show to discuss her new app called the Brain Tool Kit. Melissa is an experienced clinician and researcher that specializes in brain health and concussion recovery. She developed this app to be used on its own as a fantastic brain health tool but can also be used in a clinical setting to help with concussion recovery. This was a great episode that touches on topics like preventing mental decline, the many benefits of using the Brain Tool Kit daily, the importance of paying attention, and Max's desire to live to 150.
To learn more about Melissa, you can find her on Instagram @the.rehab.lab and online at www.rehablab.ca
You can learn more about the Brain Tool Kit app at www.braintoolkit.ca and on Instagram @braintoolkit
Do you like most people today spend way too much time infront of screens and devices? These displays emit significant amounts of blue light that in large amounts of extended use can cause health issues and dramatically disrupt your circadian rhythm. Is all blue light bad? Are there measures that we can take to reduce the amount of blue light we absorb? Should we be taking supplements to help us be more in touch with our circadian rhythm? Join us as we sit down with Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND as they shed light on these topics and many more.
Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND are the founders of NaturoAcademy, a platform designed to educate you and your family on how to achieve optimal health, naturally. They have also developed a line of professional-quality blue-blocking glasses, that are verified to block 88–100% of harmful blue light. They have graciously offered our listeners 10% OFF your order by using promo code AQUAOMEGA
You can find out more about Dr. Marissa Canning, ND, Dr. Andrew Chelladurai, ND and the NaturoAcademy at www.naturoacademy.com and on Instagram @NaturoAcademy
People come to Veganism for many different reasons, such as animal rights, ecological or health. What they all have in common are certain nutritional deficiencies. Today we sit down with the great Dr. Maille Devlin, ND to offer practical nutritional advice and shed light on many of the pitfalls Vegans face.
To learn more about Maille you can find her at www.mailledevlin.com and on Instagram @dr.mailledevlin.nd
You can learn more about The Well Company at www.thewellcompany.ca and on Instagram @thewellcompany.ca
Today we have the wonderful Dr. Sofie Desforges-Bell, ND on the show to shed some light on the misuse of NSAIDs. NSAIDS (nonsteroidal anti-inflammatory drugs) have anti-inflammatory, analgesic (pain-killing), and antipyretic (fever-reducing) properties but what are the risks of long-term use. Some estimates suggest that each year more than 100,000 patients are hospitalized in the US alone for NSAID-related GI complications. Join in as she sheds light on some things to look out for and offers some great natural alternatives.
You can find out more about Dr. Sofie Desforges-Bell, ND at cestlaviewellness.ca or rosehealthclinic.com and on Instagram @dr.sofie.nd
In this episode, Max and Mark sit down with the great Melissa Biscardi of the Rehab Lab to discuss the pillars of brain health. Melissa is a Brain Crusader and has helped countless people get hold of their brain health. Whether you have had a concussion or simply looking to optimize your brain function, Melissa offers some incredible insights, tips and sheds light on some misconceptions. We also dig into Melissa's fantastic new app call the Brain Toolkit which offers fun and challenging brain exercises that will help boost memory, focus and concentration.
You can find out more about Melissa and book a virtual appointment at www.rehablab.ca and find her new app at www.braintoolkit.ca
Today we have Zachary De Rose on the show to discuss the importance of sleep. Zachary is a 2nd-year student of naturopathic medicine and is very passionate about using his knowledge of health, nutrition, meditation, and exercise to help others. We dig into topics such as the importance of REM, the health implications of low-quality sleep, and also share some great tips for getting to sleep and staying asleep.
Today we have Courtney Russell ND with us to discuss pregnancy nutrition. Courtney has such a wealth of knowledge and experience working as a naturopathic doctor and birth doula. She offers some incredible insights on what foods and supplements you should be focusing on and tips for making room for gentle lifestyle changes. This is such a great episode not just for expecting mothers but anyone looking to gain true insight into the importance of nutrition at all stages of life.
Courtney and her husband have also started their own baking recipe delivery service called Well Baked Box. They provide fresh recipes every week and all pre-measured ingredients are gluten-free, dairy-free and, naturally sweetened. They also offer vegan and keto options.
She can be found at courtneyjrussell.com and wellbakedbox.com
We have Matt O'Connor, a close friend of Max's on the show to discuss his major weight loss and lifestyle transformation. Matt had a life-changing event that he used as the catalyst to turn his life around. He's lost nearly a hundred pounds, was able to drop all his meds, and now has a new outlook on life that includes self-compassion, discipline and, a desire to help and motivate others. He offers so many great practical tips that are both practical and sustainable. Hope that you enjoy the show.
Today we have the great Marisa Ricci | C.H.N. (@theholisticseedling) to talk about candida and more specifically its major symptoms, the candida diet, food eliminations, dispelling myths and so much more. Marissa was originally drawn to helping people with candida issues after she had dealt with many candida issues herself and was frustrated by how she wasn't able to get any clear answers or diagnosis. You can truly feel her passion for the subject.
The leaky gut syndrome can be a very tricky thing to diagnose and often a mystery to the people suffering from it. Symptoms often include bloating, gas, cramps, food sensitivities, and aches and pains. Today we had the great Dr. Sofie Deforges-Bell on the show to educate us on what you can do to avoid it or heal if you've already been diagnosed.
ADHD is a major topic. Especially to those diagnosed with it. Is there anything we can do to prevent it? Or if we or our children are diagnosed, is there anything we can do to reverse it? We are super grateful to have had Dr. Arlene Dubier on the show to discuss it with us and offer some incredible advice.
We had a great candid yet informational conversation with Dr. Victoria Laliberte ND to discuss all things periods, the menstrual cycle, ovulation and what partners can do to help ease painful periods. This episode was more conversational as Mark, Calvin and Katie jumped in as well. We all learned a lot and I'm sure you will too. Enjoy.
With the New Year just around the corner and with that, many lofty resolutions, we felt what better time to dig deeper into one of the more controversial diets around, the Keto diet. Today we have the fantastic Dr. Morgan Ramsay with us to break down the Keto diet. The good, the bad, and what to look out for if you're considering this diet in 2021.
We left the mics running a little longer after our last podcast with the fantastic Dr. Maille Devlin. Listen in as Mark, Max, Calvin and Maille candidly discuss topics like Pizza Pop hangovers and sleepless nights with newborns. Hope you enjoy.
Stress! We all face it at some point, whether it be deadlines, feeling overwhelmed, or simply global pandemics. However, not all stress is bad stress. Today we graciously have Dr. Maille Devlin ND with us to discuss what too much stress can do to our bodies and minds, what are some healthy and not so healthy ways to cope, and how to differentiate between good and bad stress. This was a compelling conversation, so we hope you enjoy it.
We have a real treat for today's episode of Your Health Minute podcast. Max sat down with our very own Jon O'Farrell to shed light on some of the more common ways certain supplement manufacturers cheat you the consumer. Jon has over 26 years of experience in the supplement world, so you could say that he's seen it all and nothing irks him more than unethical supplement companies. Prepare to be educated on what to look out for when choosing the right supplement for you.
Bonus episode! We kept the mics running a little longer on our last episode and the conversion becomes a little looser and certainly more candid.
Today we have the fantastic Melissa Biscardi from the Rehab Lab in Toronto to discuss all things concussions. She breaks down what to do if you have one, some preventative measures, and clearing up some misconceptions. You can find more about Melissa at www.rehablab.ca
This episode is brought to you by AquaOmega, your premium Omega-3 supplement. www.myaquaomega.com
If you or anyone you know has suffered from depression, this is the episode for you. Today we sit down with Dr. Sofie Desforges-Bell ND to discuss the differences between being down or in a funk and clinical depression, shed light on major misconceptions and offer helpful tips and advice. Hope you enjoy the episode.
We have a special edition for this week's podcast. We were graciously invited to the Dietitian Rehab Podcast with Doug Cook RDN to discuss all things Omega-3s and what to look for when choosing an Omega-3 supplement. This episode is packed with information and tips, so be sure to tune in.
Today we have the great Dr. Arlene Dubier ND with us to discuss all things adult acne and acne in general. Often just an aesthetic concern, itmay indicate a larger, underlying medical condition. Tune in to learn more.
Today we have the fabulous Dr. Victoria Laliberte ND here with us to discuss male fertility, what you can do to improve it, should men be taking prenatal supplements and so much more. Tune in!
Did you know that the brain uses DHA not just to build tissue but also to help it function optimally? Today, Max sits down with the great Doug Cook RD, The Gut Brain Guy to dig deeper.
Would you like to learn natural ways to improve your immunity? We are pleased to have Dr. Olivia Rose ND from Rose Health Clinic with us today to discuss immunity and natural ways to increase it.
In today's episode we have the great Ashten Buck with us to discuss candida and so much more.
Today Max sits down with Maille Devlin, BSc., Naturopathic Medical Graduate to discuss the interconnectedness of the heart and brain and what you can do to optimize their general health.
We are grateful to have the wonderful Dr. Arlene Dubier ND in with us today to shed some light on infertility, its causes, and what both males and females can do to better their chances of conception.
When it comes to concussions and traumatic brain injury, prevention truly is the key to maintaining optimal brain health. It remains the best point of intervention as it can be difficult to repair and reverse any brain damage incurred from those incidents, not to mention the increased susceptibility to secondary injuries. Today we have the great Dr. Sofie Desforges-Bell with us to shed some light on prevention, recovery and offer practical tips.
Postpartum depression affects many mother's and its effects can be extremely challenging when dealing with a newborn. Today we have the great Dr. Olivia Rose with the Rose Health Clinic to shed some light and offer practical advise.