Hot & Healthy: Recent Episodes
Sam & Mariah
where the hot girls are healthy and the healthy girls are hottt! join us every Monday for brand new episodes đ«¶đŒ Support us on other platforms to see our everyday lives!!! Our socials - @mariahskyler.fit @sweat_w_sam @hotandhealthy_pod
this week we are getting into the fall spirit by playing would you rather ⊠all things fall!! Some of these choices are actually hard - choosing between pumpkin spice and anything else?? well that one is easy. Oh also, we had a super long catch up so if youâre interested enjoy the first 30 mins! If not ⊠you can jump ahead about 30 mins!
Ahhhh!!! Screaming, crying, throwing up bc Mariah and Kyle are engaged!!! đ join us this week for the full engagement story! & stick around til the end for some non hormonal birth control updates!
Join us this week to learn about the biggest skincare and hair care mistakes, our take on supplements, how to get into a routine, and even what nails you should get next!
The title says it all!! Join us this week as we BOTH decided to make a huge change at the same time ⊠plus Sam did something so crazy but so exciting! Oh and we give you the low down on our everything shower routine - products and all đ đŒ
MARIAH IS A MOM!! Plus an extended list of our favorite products that we have used down to the very last drop ⊠and a review of each one! We had so many things we had to break it into two parts lol, so enjoy part 2 âĄÌ
Sam coming in hotttt with some spicy tea! Plus an extended list of our favorite products that we have used down to the very last drop ⊠and a review of each one! We had so many things we had to break it into two parts lol, so enjoy part 1 âĄÌ
Join us this week for some more tea!! So you thought morning routines were important ⊠well they are! But theyâre nothing without a good night time routine! We are giving you the key to a cozy, productive, and peaceful night down to every last detail and product.
Join us this week for the juiciest of tea!! Morning routines are not just important⊠they are essential to your day! We are giving you the key to a successful and peaceful morning down to every last detail and product.
Join us this week for one of our favorites ⊠advice! We love a good Q&A with you guys and this one is all about summer - learn how to have a hot girl summer while keeping a healthy relationship with yourself đ
Join us this week to find out how and why we are BOTH finally back in our gym girl era! As you know, we have struggled a lot this past year keeping a healthy relationship with the gym, and now that we are back and better we want to share all the tea!
Join us this week as we deep dive on some of the biggest energy givers and takers! Most of these are day to day things that you may not even be aware of - or maybe you know the taker and are looking for a good giver to combat it! Listen to this ep & I promise you will have a phenomenal mental health week ahead đ«Ą
join us this week to find out what eras we are in - weâre gonna start including this in our catch up bc it is so fun! And more importantly, join us to get some new ideas for your next solo date! Being alone is so fun and empowering- not scary! So we are here to show you all the good in it and remind of all the fun thing you can do with yourself. PS donât forget to answer the poll!
Join us this week to here all about Mariahâs trip to Tulum, Samâs life updates and a bit of tea, plus find out what âšerasâš weâre currently in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey besties! As promised, here part two of our take on hot girls donât gatekeep - fitness edition! Weâre giving you all the tea on how to grow your glutes, the best upper body workouts, and of course our fav activewear brands!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey besties! We have absolutely been loving this trend so we had to hop on it! This week we are listing all our go to products, hacks and habits for beauty. Come back next time for part two! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week for the wrap up on our challenge, life updates, and for our take on the âthings you donât needâ trend - products & habits edition! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we are checking in on week 2 of the challenge and announcing week 3! Stick around for details on our must have grocery items for our favorite meals! We give you a grocery list and some new meals to try! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week to learn about week 2 of our habits challenge! Stick around to hear our ovary horror stories and find out how we both ended up back on the pill âŠ--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy 2023!! This OUR year ladies! Weâre back with a catch up, talking all things holidays & single mom era lolll. Stick around as we introduce our 2023 4 week habit building challenge, âhot & healthy habitsâ - doing these daily HEALTHY habits can only make you HOTter. This challenge will be rolled out week by week with the intention of habit stacking. Week 1 includes the three foundational habits. Feel free to get started as soon as you listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week for a girly catch-up, plus all of our holiday favorites! We talk favorite holiday traditions, to best gifts, and even holiday hardships. We love you all so much, and hope you have the best holiday - no matter what you celebrate!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to 73 questions w Vogue Mariahâs Edition! We are doing the hot & health version of vogueâs 73 questions. Learn everything about Mariah from her favorite ice cream flavor, to her favorite book, and even her celeb crush!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to 73 questions w Vogue - Samâs Edition! We are doing the hot & health version of vogueâs 73 questions. Learn everything about Sam from her favorite movie, to her go-to Starbucks order, and her top secrets!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join Mariah this week to get the inside scoop on her perfected it girl Christmas List! If youâre looking for ideas for your own, or others, this is your one stop shop!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey hey besties! Happy Monday! We got away to too much celebrating on our anniversary episode and completely forgot to catch up with yâall. So enjoy a little life update with a big side of girl talk!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Monday besties! We cannot believe itâs already been a full year of talking to you. We have grown so much, from Sweaty Secrets to Hot & Healthy, weâre so glad to have you around for the ride. Letâs take a trip down memory lane, and a look into whatâs to come for your fav podcast :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This Monday we are coming at you with one of our best episodes yet! Weâre giving you the tea on all our favorite quotes and phrases that we swear by! This episode is motivational, educational and of course personal. We hope that no matter what youâre going through these will be the perfect reminder for you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Monday Besties! Since we have so many new friends here we thought we would re-share the story of how we met and how this podcast began!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Monday!! Weâre so happy that you all love our advice/Q&A episodes just as much as we love them! This session is giving fall - weâre covering all things from fall fashion to fall recipes, and of course touching on some fitness & life questions as well!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Itâs a solo episode! While weâve loved having amazing guests on, but we have also missed you guys so much! Itâs time for us to fill you in on what weâve been up to lately!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello hellooo! Weâre back with another amazing guest - Miss Nikki Font, aka, @nikkifont_fitness! Join us while we discuss not only her fitness journey but also her entrepreneurial journey of starting her very own activewear brand all on her own! We are blown away by Nikkiâs success and we learned so much from her - we hope you do too!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
OMGGG! if this isnât one of the most exciting episodes weâve done!! Join us this week as we hang out with an all time favorite & absolute dream guest, Sam Taylor (@ssam.ttaylor)! Weâre talking everything from fitness, to birth control, to content creation, to toxic relationships (of all types), and of course boys! You wonât wanna miss this one! Weâre still smiling from our chat with Sam, sheâs a true queen!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back ladies!! this week we are getting deep, yet again! except this time we have a fun lil chit chat & catch up before. Stick around to hear how our routines have helped us to make major changes, to learn tips on practicing positive body image, and find out how to eat better with just a few steps! Donât forget, we have a very exciting guest next week so make sure to come back! Yuka app: https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
okay so the title is a bittt dramatic ⊠but join us this week to hear all about our ups and downs with fitness this summer and specifically about our (temporary) âbreak-upâ with the gym. We dive into the struggles that come with living a balanced lifestyle, losing touch with discipline, and the effects of bad body image. Part two coming next week!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi besties!! We missed you so much, but a break was just necessary with the crazy summers we both had! Stick around this episode to hear all about them! We also touch on new skin care, moving, and major body image struggles! Donât forget to send this episode to your bestie and remind them weâre back!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week for a Q&A/advice session! From hair care to tips on how to appreciate and love your body more - weâve got you covered! https://linktr.ee/sweatysecrets
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week for the first ever HOT & HEALTHY episode! Yup, thatâs right, Sweaty Secrets went through a rebrand! Whyâs that you ask? Well, listen to find out :) we canât wait to take on this new adventure with you! https://linktr.ee/sweatysecrets
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week to hear about all our absolute favorite products and actions for this summer! Looking for the best sunscreen? Or hot girl walk essentials? Or a fun way to spend a summer night? Itâs all right here! LINKS đ€ https://linktr.ee/sweatysecrets
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week to build your perfect workout split! Whether you are looking to hit the gym 3 days a week or 6, weâve got you covered! Feel free to copy exactly what we recommend or to put your own twist on it! And donât worry, even if you already have a workout split, weâll explain why itâs so important and good for you to switch it up! Make sure to listen all the way to the end for a very special surprise! LINKS: https://linktr.ee/sweatysecrets
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week to get back on track! Life gets crazy sometimes and no matter how hard you try, you just canât stay on track ⊠at that point getting back on track seems impossible! But there ARE a few things you can do to make it possible! If you want the tea, give it a listen. https://linktr.ee/sweatysecrets
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
okay so these snacks arenât necessarily yourrr favorite or all super healthy - but theyâre our favs and on the healthier side (for the most part lol). Join us this week to get the tea on our go to snacks for the week - Mariah is serving all the yumminess and Sam is giving a thiccc side of protein! Make sure to listen all the way through so you come to the next episode with you your homework done!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week to hear us deep dive on our favorite quote - âyou donât have to workout, you get to workoutâ, talk about how to prioritize the gym when life gets in the way, & how to tap into your discipline! Check out these amplify dupes: AUROLA Workout Shorts for Women... https://www.amazon.com/dp/B09TY67FMM?ref=ppx_pop_mob_ap_share
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week for Samâs going away party ⊠weâre back on our drinking game bs and bringing you all the laughs and some juicy lil stories to help you get to know us even better! Check out all our fav songs here: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=D70cWgGHRRq5E-VTBw_HwQ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week for some major life updates - find out: which one of us is MOVING!?, how to mend friendships, what we think of toxic relationships, and why we think working out together is superior! IG: https://instagram.com/sweatysecrets_pod?igshid=YmMyMTA2M2Y= PLAYLIST: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=EoxWNTONS2qZrpbyrii9Qw
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we our joined by our fitness bestie Brenda (@brendaafit_)! Make sure to give it a listen and learn all about balance, social media, and doing it all while in college! https://instagram.com/brendaafit_?igshid=YmMyMTA2M2Y= PODCAST IG: https://instagram.com/sweatysecrets_pod?igshid=YmMyMTA2M2Y=
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we are joined by a very special guest - Ally Mackenzie, a personal trainer & nutrition coach ⊠and of course our dear friend! We cover all things nutrition and so much more: from hormones to alcohol to calculating macros ⊠this is an episode you will not want to miss! Allyâs IG: https://instagram.com/ally_mackenzie10?utm_medium=copy_link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Helloooo ladies!! Weâre comin at you hot this week - weâre here to give you a bible of all that fitness lingo you keep seeing around! Whatâs the difference between a rep and a set? Whatâs HIIT stand for? All you have to do is listen and find out :) AND donât forget to check out our song faves this week: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=Am39oytNQyCfTJmGZoGIew
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week for a fun lil girl talk session! From gym anxiety, to new hair cuts, and creatine - weâre giving you a little tea and a lot of laughs!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Please help us welcome our very first and very special first guest! We are joined this episode by @lizamarie_fit! She tells us all about her 130 lb AT HOME weight loss journey and inspires us along the way with her infectious positive attitude toward living a healthy balanced lifestyle! Check her out on IG & tik tok: @lizamarie_fit, and on her website https://lizamariefit.com/coach/ for 1:1 coaching! AND donât forget to checkout our SWEATY SONGS Playlist :) https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=G3uvIhhHTzOEH6O1tXVFQg
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you have a gym crush? Do you want to talk to your gym crush? Have you ever been hit on at the gym? How cringy was it? Or did you like it? IS THERE A RIGHT WAY (to do it)? LOL guys, this week weâre sharing both awful âI was hit on at the gymâ stories and advice on how to make it less awful :) - if you need a good laugh (and maybe some help approaching your gym crush) be sure to give this episode a listen!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week to learn all about Samâs fitness journey - from finding herself and her passion in the gym, to making a career out of it! Sam gets vulnerable talking about all the different pieces in her life that led her to creating the healthy/balanced lifestyle she now preaches!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
join us this week to learn all about Mariahâa fitness journey - from college athlete to gym rat, and all the uncomfortable in between! Mariah really opens up and explains her struggle with identity post athletic career - and we hope this can help anyone going through the same thing!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
GUYSSSS! Ahhhh! We are so excited to talk to you about our month long wellness challenge - âHabits for Healthy.â This challenge is structured to help you begin (and follow through with) new GOOD habits and ditch old BAD habits. Listen in and follow along if you want to change your life too.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
HAPPY MONDAY! thanks for joining us on our new release day (Monday) to catch up with us and learn all about why itâs okay to not be okay ⊠and how burnout, is actually a GOOD thing!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
FITNESS FAQs with your fav fitness gals! This week weâre answering our most frequently asked fitness questions. Whether youâre advanced or beginner, thereâs a lot to learn here - backed by facts, not experience and our own personal opinions!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back!!! We missed you!Become apart of our 2022 goal journey!! We hope to give you inspiration for your new habits & goals! Donât forget to follow our journeys and help keep us accountable on IG: @sweat_w_sam, @mariahskyler.fit, @sweatysecrets_pod!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week get to know the girls on a whole new level! when you podcast drunk⊠all rules are off the table! be sure to stick around for some New Years talk and here whatâs in store for 2022!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week weâre playing a game, and youâre invited to play along! Join us for a game of âthis or that?â to find out which one of youâre more alike. Stick around for a funny lil confession and some game changing skin care hacks!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In need of some serious girl time? well look no further! this weeks episode your fav girls dive into all things girly! From boy talk, to body image, to tequila shot hacks ⊠this episode has it all!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Struggling with eating and the fear of getting off track during the holiday season? Donât fret, weâve got you covered! We also introduce a new segment to our episodes and drop one or two special announcements that you wonât want to miss!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn about how The Sweaty Secrets started & how you can find your own gym bestie!!
NEW EPISODES EVERY WEDNESDAY ON SPOTIFY & APPLE PODCAST!!!
Donât forget to participate in the weekly Sweaty Confessions in our Instagram stories!! @sweatysecrets_pod
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A slight teaser of what our podcast is all about! Come hangout every Wednesday if you want unfiltered fitness, health advice, and girl talk.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app