Dropping Into Happiness: Recent Episodes
Rachel and Maggie
Maggie and Rachel live on opposite sides of the United States. They are 11 years apart in age. Rachel is married with kids, and Maggie is a wonderful dog mom! But during one of the toughest years this world has ever seen, they both were able to lose over 100lbs. And they want to tell you all about it. What worked for them, how they were able to get past obstacles, and so much more. Swing by each week to see how they were able to drop into happiness.
Thank you so much for listening!!
Let’s start some hashtags!
sundropsforlife
bekindrewind
sprinkles
passthemic
washrinserepeat
sundrops
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Sometimes you gotta look at where you have been, before you realize where you need to go.
Too often, the second something goes wrong we feel like we have failed. Struggles are NORMAL for any journey but especially on a wellness journey. There is no such thing as perfection. Struggles are normal. And we just keep moving forward.
Rachel Recommends-
Take 5. Life is too short to not take it.
Maggie Recommends-
To check in with your WHY
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/y1KfirDEeFU
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
bekindrewind
sprinkles
passthemic
washrinserepeat
sundrops
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Maggie and I check in with some recent NSV’s and we want to share them with you!!! Tell us some of your recent NSV’s!!! And remember to CELEBRATE yourself!
Rachel Recommends-
Sleep Headband from Amazon
amzn.to/3N4KdNRMaggie Recommends-
Tell us 3 NSV’s, let’s celebrate your Spring into Summer!
https://www.instagram.com/droppingintohappinesspod/
Stridekick!
One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/DG2lf7pb_NU
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
bekindrewind
sprinkles
passthemic
washrinserepeat
sundrops
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Fear is a bossy bully. It can talk us out of doing things we have always wanted to do! But we need to take a stand against fear! Don’t let it push up around.
Stridekick!
One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/LiIO4AG0Smw
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
bekindrewind
sprinkles
passthemic
washrinserepeat
sundrops
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Swapping out something for a lower point option, or even trading that parking spot by the front door for the one in the back of the parking lot can really add up! In a GOOD way!
Stridekick!
One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/EOtZ8OYf1k4
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
bekindrewind
sprinkles
passthemic
washrinserepeat
sundrops
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Listener Mary G. wanted us to discuss how we manage travel and social functions. Which can be so tricky! Even when we are at home and something interrupts our pattern it can throw us for a loop….but what happens when you aren’t event at home. With your tools. Things can get a little out of hand, but we talk through some things that could help.
Mentions:
Rachel Mentioned
Orbits Dirty Mouth Commercial!! Love it!
https://www.youtube.com/watch?v=Bxmkiy9txBE
5-4-3-2-1 Technique
What are 5 things you can see?
What are 4 things you can feel?
What are 3 things you can hear?
What are 2 things you can smell?
What is 1 thing you can taste?
Maggie Mentioned
The book Things we never got over
https://amzn.to/3MSxzTe
RECOMMENDATIONS-
Rachel Recommends:
Freida McFadden author
The Housemaid book https://amzn.to/3IElvTb
Maggie Recommends:
Focusing on what you can control. Lay it out, map it out, and take control.
Stridekick!
One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/zxSsQ6CwKts
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
bekindrewind
sprinkles
passthemic
washrinserepeat
sundrops
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Starting a wellness program, then stopping. Stepping away. Starting again…the cycle continues. But what do we learn each time we do this? And what if, just what if…..this time…we just keep going.
Mentions:
Rachel Mentioned
The quote from the movie Dungeons and Dragons- “We must never stop failing, because the minute we do, we’ve failed.” -Edgin Darvis
Café Gratitude
https://cafegratitude.com/
Maggie Mentioned
F.A.I.L.= First attempt in learning
RECOMMENDATIONS-
Rachel Recommends:
Halo Top Fruit Pops
https://halotop.com/fruit/strawberry-pineapple-mango
Maggie Recommends:
Say to yourself “What if this time I just keep going”
Stridekick!
One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/iQdW-ur21E8
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
bekindrewind
sprinkles
passthemic
washrinserepeat
sundrops
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Sharing foods that we love, and easy recipes is something a wellness community seems to be known for! This week, listener Christine E. asked that Maggie and I share some of our favorite things to make in our crock pot, air fryer, and instant pots. Cause let’s face it…. easy is the way to go! PLUS, Summer will be beating down our doors soon and NOT getting the house hotter than it needs to be is always a plus.
This episode is brought to you by:
FitAid Energy
https://www.drinkfitaid.com/droppingintohappiness
for 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy
For the recipes mentioned in today’s episode, please check out our blog page on
https://www.droppingintohappiness.com/blog
Mentions:
Rachel Mentioned
G. Hughes sauces
Maggie Mentioned
Air Fryer Liners
https://amzn.to/42fEBa3
RECOMMENDATIONS-
Rachel Recommends:
Try something NEW this week! Maybe even a food you didn’t used to like.
Maggie Recommends:
The book “Cook once eat all week”
Found on Amazon https://amzn.to/3MaHSkj
Stridekick!
One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/KCQlrZF00r4
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
bekindrewind
sprinkles
passthemic
washrinserepeat
sundrops
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Everyone has a superpower! We tend to see it in others, but we need to start seeing it in ourselves! We need to recognize it and celebrate it!! And the best part, we can then harness this amazing power for our journey.
This episode is brought to you by:
FitAid Energy
https://www.drinkfitaid.com/droppingintohappiness
for 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy
Mentions:
Rachel Mentioned
Leslie Sansone YouTube
https://www.youtube.com/@LeslieSansonesWalkatHome
Post a pic or video of YOUR superpower and tag us!
RECOMMENDATIONS-
Rachel Recommends:
Gatorade Zero
Maggie Recommends:
Built Bar Peanut Butter Puff
Stridekick!
One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/FJzm7b55LiI
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
bekindrewind
sprinkles
passthemic
washrinserepeat
sundrops
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
What is a Negative Nellie? Well, that could be anyone who is intentionally raining on your parade. Whether they are intending to or not. But no matter where they come from, how negative they are being, or even why they are being mean…..the one thing we must always remember is that WE have control over how we react to them. Let them have their negative talk, I wanna spread sunshine everywhere I go!
This episode is brought to you by:
FitAid Energy
https://www.drinkfitaid.com/droppingintohappiness
for 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy
Mentions:
Maggie Mentioned the THINK method
True
Helpful
Inspiring
Necessary
Kind
RECOMMENDATIONS-
Rachel Recommends:
The Three Good Things Technique. Write down three good things about your day, yourself, your family, pretty much any topic.
Maggie Recommends:
Walmart Flavored Waters
https://www.makeitmio.com/
Stridekick!
One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/sh8HRxlpqes
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
bekindrewind
sprinkles
passthemic
washrinserepeat
sundrops
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Maggie and I had a great time going over some of the things that help us along this wild and crazy journey. Tricks, tips, or just little idiosyncrasies that make us tick! Leaning into who you are, what you are good at, and things you enjoy can make all the difference! Even if you think it is weird or off the wall. If it helps you and keeps you in a good headspace…..do it! Do that thing you do.
This episode is brought to you by:
FitAid Energy
https://www.drinkfitaid.com/droppingintohappiness
for 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy
If you would like to help support Maggie’s High School’s Choir program and donate, click the link below.
http://bit.ly/40Wl5yN
Mentions:
Maggie Mentioned
WW Chef Steph -
https://www.instagram.com/wwchefsteph/
Chewy Granola Bar Reduced Sugar bars
https://www.quakeroats.com/products/oat-snacks/chewy-granola-bars
Rachel Mentioned
G. Hughes Sugar Free –
https://www.ghughessugarfree.com/
Liquid Death Water
https://liquiddeath.com/
RECOMMENDATIONS-
Rachel Recommends:
Put your shoes on!!
Maggie Recommends:
Mio drink enhancers
https://www.makeitmio.com/
Stridekick!
One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/oAgt0hv0i2Y
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
bekindrewind
sprinkles
passthemic
washrinserepeat
sundrops
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
For those who have ever counted calories, counted points (WW), counted macros, or was on any other kind of program, there seems to be this weird feeling (for some of us) that weekends are “FREE”. And by FREE I mean a place where points don’t count or calories don’t exist. This feeling can happen to any of us along this lifelong journey. Maggie and I have both experienced it, and this week we are going to talk about it.
This episode is brought to you by:
FitAid Energy
https://www.drinkfitaid.com/droppingintohappiness
for 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy
The Wedding Planner scene where they do the male bonding.
“How many is that for you?” Mossimo, “65”
https://www.youtube.com/watch?v=YvvQRpk2pvo
If you would like to help support Maggie’s High School’s Choir program and donate, click the link below.
http://bit.ly/40Wl5yN
Mentions:
Rachel Mentioned Alyse Myers -this is her post I was talking about
https://www.instagram.com/reel/CqYTkm3JA9v/
RECOMMENDATIONS-
Rachel Recommends:
A Pilates Bar! I found mine on Amazon
https://amzn.to/3KU7xye
Maggie Recommends:
Motiv-8 Protein Powder
https://bit.ly/motiv8proteinpowder
Stridekick!
One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/zAzTFwdXpyI
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
bekindrewind
sprinkles
passthemic
washrinserepeat
sundrops
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
When we begin to enrich our plates with nutrient dense food, not only are nourishing our bodies, but we are also building healthy habits, we are eating the rainbow, and we are creating a healthy lifestyle to last a lifetime! This week we talk to my friend Madison from Health Never Ceasing about some easy habits we can integrate into our already busy routines.
For more information about Health Never Ceasing, visit her website:
https://healthneverceasing.com/
This episode is brought to you by:
FitAid Energy
https://www.drinkfitaid.com/droppingintohappiness
for 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy
Madison’s tips:
Pay attention to your gut health.
-Try some more full fat foods, cheese, yogurt
-Add a fermented food to your day. i.e. kombucha tea, sauerkraut
Eat the rainbow!
-Don’t focus on what to remove from your plate, see how much color you can add to it.
RECOMMENDATIONS-
Madison Recommends:
Grab another color! Try adding a new color to your plate
Rachel Recommends:
Health Never Ceasing!!
Take a look at Madison’s website and get curious about your HEALTH!
https://healthneverceasing.com/
Maggie Recommends:
A Fairlife snack hack! Click the link to see it.
http://bit.ly/410KQNI
Stridekick!
One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/qzoBxTUr7fA
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
healfromtheinside
bekindrewind
sprinkles
passthemic
washrinserepeat
sundrops
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Sometimes the meanest person we know is the one staring at us in the mirror. But instead of being our biggest bully, we need to be kind and rewind. Instead of breaking ourselves down, let’s rewind and focus on what we are proud of. What made us smile today. Or what we can celebrate!
This episode is brought to you by:
FitAid Energy
https://www.drinkfitaid.com/droppingintohappiness
for 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy
MENTIONS:
Rachel Mentioned:
The Shift by Dr. Gary Foster
https://amzn.to/3zcRm8q
Walmart Box Jump (it is more than I thought)
http://bit.ly/3JNp61a
Simon Sinek “Start with Why”
https://bit.ly/3wF9Z3r
Clinique SuperDefense Sunblock and Primer
http://bit.ly/3M1H5DO
RECOMMENDATIONS-
Rachel Recommends:
“Eat to Beat your Diet” by Dr. William Li
https://amzn.to/3zcQAII
Maggie Recommends:
E.L.F. Suntouchable Whoa Glow
http://bit.ly/40rPc0E
The SunDrops FitBit Group is HERE!!
Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/NDWVAOeTZv8
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
bekindrewind
sprinkles
passthemic
washrinserepeat
sundrops
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
We don’t always have to say yes to that extra serving, to that drink we didn’t even want, or to that fast food being offered even if we aren’t hungry. Saying NO seems so mean. Like we aren’t being grateful for the offer, for that friend, or for an opportunity. But once we can master the art of saying NO….I promise you, it will make things easier.
This episode is brought to you by:
Use link
https://www.drinkfitaid.com/droppingintohappiness
for 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy
RECOMMENDATIONS-
Rachel Recommends:
Snackle Box I purchased from Amazon
https://amzn.to/3nbo9rS
Maggie Recommends:
SportyBethCF
http://bit.ly/3JUqO1S
Chipotle Kids Meal Hack
(kids quesadilla with a side of protein and beans, etc.)
The SunDrops FitBit Group is HERE!!
Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/hT8yiv-cAh0
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
sprinkles
passthemic
washrinserepeat
sundrops
Rachel’s Link for HUM! (Big Chill helps with my emotional eating)
Get $20 off your first order of $39 or more
http://bit.ly/3QJgUSz
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
A listener reached out to us asking us to answer one question. “How do I continue without feeling like I am always quitting?” I know Katie isn’t the only one out there feeling this way. So this week, we talk out some ways that we have addressed this feeling, and how we keep the mindset that this journey never truly ends……so we never truly quit. We may want to refocus at times. To reevaluate our current state. But we never truly quit.
Want to watch our LIVE Episode 60
https://bit.ly/Episode60LIVE
Rachel’s mentioned Nikki Gets Fit
http://bit.ly/3JBUq3T
Rachel mentioned Day One Journal:
http://bit.ly/3mNhL9P
STOP. DROP. and SELFIE.
While listening to our episode this week, stop what you’re doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to!
RECOMMENDATIONS-
Rachel Recommends:
Writing down a sentence. One that is a negative thought we have had about ourselves or journey. And write it down in the POSITIVE! Then we are going to post that somewhere prominent this week.
Maggie Recommends:
Creatine for muscle building
The SunDrops FitBit Group is HERE!!
Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/nHbsZvDRu8U
(This episode has a slight lag….I am so sorry.)
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
sprinkles
passthemic
washrinserepeat
sundrops
Rachel’s Link for HUM! (Big Chill helps with my emotional eating)
Get $20 off your first order of $39 or more
http://bit.ly/3QJgUSz
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
We are always talking about setting goals, but sometimes we have so many or such big goals that we don’t know where to start! One of the things Rachel likes to do is focus on something that she is currently struggling with and then get as specific as possible. Maggie likes to think of what is inspiring her at the moment to help with her with momentum. How do you start with your goals?
Rachel mentioned Episode 26 “That all or nothing mentality”
https://apple.co/3ZwahGa
The 4 pillars!
FOOD, ACTIVITY, SLEEP and MINDSET
Rachel got an air freshener of her face at Dangle It
http://bit.ly/3YfaLPX
Maggie mentioned Episode 44 “Burnout”:
https://bit.ly/eps44burnout
STOP. DROP. and SELFIE.
While listening to our episode this week, stop what you’re doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to!
RECOMMENDATIONS-
Rachel Recommends:
Think OUTSIDE of the box with your goals this week!
Maggie Recommends:
The Gym Boss Interval Trainer
https://amzn.to/3y0fWbX
The SunDrops FitBit Group is HERE!!
Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/hDo40yir6UE
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
sprinkles
passthemic
washrinserepeat
sundrops
Rachel’s Link for HUM! (Big Chill helps with my emotional eating)
Get $20 off your first order of $39 or more
http://bit.ly/3QJgUSz
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
When we set goals for ourselves…..it is always Us vs Us. To strive to be better, stronger, wiser, than we were yesterday. When we start comparing ourselves to others, is when we begin to diminish ourselves. Don’t ever compare yourself to others. Don’t ever feel like you aren’t enough. Celebrate all your wins, all your goals, and all of your accomplishments.
Rachel mentioned Episode 7 “Mantras and Inspiring Words”
https://bit.ly/3lJTBMR
Maggie mentioned Episode 44 “Burnout”:
https://bit.ly/eps44burnout
STOP. DROP. and SELFIE.
While listening to our episode this week, stop what you’re doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to!
RECOMMENDATIONS-
Rachel Recommends:
Celebrate your goals! Celebrate your wins! Celebrate YOU!! All of you.
Maggie Recommends:
Great Value Low Fat Yogurt Tubes. You know if I could find a link for these, I would have it included. I have a feeling these are really popular items.
The SunDrops FitBit Group is HERE!!
Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/0nbQeosr2oo
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
sprinkles
passthemic
washrinserepeat
sundrops
Rachel’s Link for HUM! (Big Chill helps with my emotional eating)
Get $20 off your first order of $39 or more
http://bit.ly/3QJgUSz
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
The definition of a Talisman: tal·is·man
noun
- an object, typically an inscribed ring or stone, that is thought to have magic powers and to bring good luck.
Objects have the ability to give us power, enhance creativity, and even amplify our bravery. When it comes to a wellness journey, have small tokens to help us along the way, can make a big difference.
Rachel Mentioned episode 10 “If the scale did not exist…….”
Rachel’s Honeybee necklace.
https://amzn.to/3HUWEtb
HoneyBear Bands on Instagram
http://bit.ly/3RTXdYT
Rachel uses Junk Brand headbands in the gym.
https://bit.ly/junkbrand
WW Chocolate Seasoning Rachel uses on her popcorn
http://bit.ly/3IpbI3F
Maggie mentioned Episode 44 “Burnout”:
https://bit.ly/eps44burnout
Goodr Sunglasses as one of her talismans
https://bit.ly/goodrsunglasses
WW Better N’ Peanut Butter
http://bit.ly/3RZ6I8Z
STOP. DROP. and SELFIE.
While listening to our episode this week, stop what you’re doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to!
RECOMMENDATIONS-
Rachel Recommends:
Try CRYSTALS!! Believe in them and they will believe in you.
Maggie Recommends:
Her yummy peanut butter, banana, and chocolate toast.
The SunDrops FitBit Group is HERE!!
Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/0s1m2XzrTeo
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
sprinkles
passthemic
washrinserepeat
sundrops
Rachel’s Link for HUM! (Big Chill helps with my emotional eating)
Get $20 off your first order of $39 or more
http://bit.ly/3QJgUSz
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
I have noticed that a lot of us tend to lean towards the tough. What is hard about this journey, what is frustrating, difficult, and even downright awful. So, this week Maggie and I flip the script and we discuss all the things that we absolutely LOVE about this wild, wacky, and amazing journey!
Rachel Mentioned episode 10 “If the scale did not exist…….” Listen HERE
https://bit.ly/ifthescaledidnotexist
Healthy Choice Steamers
http://bit.ly/3XbYsmZ
Maggie mentioned Whitney Simmons:
https://bit.ly/whitneysimmonsinsta
RECOMMENDATIONS-
Rachel Recommends:
Find something you love and run with it!! It you love dancing, DANCE! If you love talking on the phone, do it while walking!
Maggie Recommends:
Women’s Ribbed Tank Top from A New Day found at Target
http://bit.ly/3x4amVx
Women's Medium Support Seamless Cami Midline Sports Bra - All in Motion™
http://bit.ly/3RJs36v
The SunDrops FitBit Group is HERE!!
Simply tell us the email associated with your FitBit account.
Once you have an invite and accepted it from Rachel,
you will THEN receive an invite for the private SunDrops Group.
Support us on Patreon for exclusive content!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/ZV2UEy_QnMo
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
sprinkles
passthemic
washrinserepeat
sundrops
Rachel’s Link for HUM! (Big Chill helps with my emotional eating)
Get $20 off your first order of $39 or more
http://bit.ly/3QJgUSz
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
We get it, one week of meals can be like….what is that? 7 days a week times 3 meals a day, that’s like 21 meals!! That’s a lot to think about. And don’t forget about snacks. Sometimes it just feels a little too overwhelming. This week Maggie and I will talk about how we approach meal planning and how we keep it fun!
Rachel Mentioned Simon Sinek and his TED Talk “Start with WHY”:
Listen to it HERE!
http://bit.ly/3wF9Z3r
Maggie Recommends recipe bloggers:
The Pound Dropper
https://bit.ly/wwpounddropper
Chef Allie’s Kitchen
https://bit.ly/ChefAlliesKitchen
Allie Carte Dishes
https://bit.ly/alliecartedishes
Rachel Recommends:
Super Yummy Yogurt (I named it)
Video on how to make this will be posted to our Instagram @DroppingIntoHappinessPod
Parfait yogurt containers from Amazon
https://amzn.to/3jsjobA
The SunDrops FitBit Group is HERE!!
Simply search SunDrops in the groups and look for our logo.
-If you can’t find us, simply message us your FitBit name and I will try to send you a invite.
Support us on Patreon!!
https://bit.ly/droppingpatreon
Watch this episode: https://youtu.be/Yywjt5GxX0Y
Please rate, review, or subscribe wherever you find our podcast!
Thank you so much for listening!!
Let’s start some hashtags!
sprinkles
passthemic
washrinserepeat
sundrops
Rachel’s Link for HUM! (Big Chill helps with my emotional eating)
Get $20 off your first order of $39 or more
http://bit.ly/3QJgUSz
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us! Submit a topic idea! Ask us a question!
droppingintohappiness@gmail.com
Maggie’s Instagram: @maggietracksmagic
Rachel’s Instagram: @balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
I have two kids, and Maggie is a teacher. The next generation watches us and is influenced by us each and every day. So, we wanted to take a minute to talk to the youth of our nation and see what “being healthy” means to them. Our special guest this week is Emma T and she is Rachel’s cousin! A big THANK YOU goes out to Emma for taking the time to talk with us.
Rachel Mentioned the episode “Benefits of Baby Steps”:
Rachel Recommends:
Do an activity from your youth!
Maggie Recommends:
Vermont’s Original Bag Balm
https://amzn.to/3Jgt5ED
INSTAGRAM LIVE!!!
When: Monday January 30th
Time: 7pm EST (4pm PST)
Where: http://bit.ly/3R1KSkX
Support us on Patreon!!
https://bit.ly/droppingpatreon
Let’s start some hashtags!
sprinkles
passthemic
washrinserepeat
Rachel’s Link for HUM! (Big Chill helps with my emotional eating)
Get $20 off your first order of $39 or more
http://bit.ly/3QJgUSz
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
We have talked in the past about the 4 Pillars. Those are Food, Activity, Sleep, and Mindset. Now if you focus on any of these pillars, you are focusing on your wellness. This week however, we have been asked to pay close attention to the Sleep Pillar.
Rachel Mentioned the episode “Benefits of Baby Steps”:
https://podcasts.apple.com/us/podcast/dropping-into-happiness/id1603362153?i=1000579424628
Maggie Mentioned the Hatch Alarm:
http://bit.ly/3Xu6KaA
Rachel Recommends:
Establishing a “No Zone”
Maggie Recommends:
Glossier YOU perfume
http://bit.ly/3H9gHFc
Let’s start some hashtags!
sprinkles
passthemic
washrinserepeat
Rachel’s Link for HUM! (Big Chill helps with my emotional eating)
Get $20 off your first order of $39 or more
http://bit.ly/3QJgUSz
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
This week we decided to reconnect with our WHY. Has it changed? Has it evolved? It never hurts to grow and let your goals grow with you in the process.
Rachel Mentioned a book she was reading:
Dr. William Li’s book Eat to Beat Disease
https://amzn.to/3Wb5ZCw
Rachel Recommends:
Gaiam Wobble Cushion
https://amzn.to/3vEcWAZ
Maggie Recommends:
Gals on the Go Podcast
https://spoti.fi/3WUw7Co
Let’s start some hashtags!
sprinkles
passthemic
washrinserepeat
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Ok, the holidays are official over…..let’s get back to your regularly scheduled program. Aka BALANCE.
Maggie Mentioned:
Episode 32 “There’s goes my routine”
https://podcasts.apple.com/us/podcast/dropping-into-happiness/id1603362153?i=1000575617738
Instagram Account healthygrace_ww
https://www.instagram.com/p/Cmrog4Cvm3W/
LuLu Lemon Shirt
http://bit.ly/3GEkcTQ
JoyLab workout pants from Target
http://bit.ly/3ieH2I7
JoyLab workout sportsbra from Target
http://bit.ly/3jEtSEy c
Let’s start some hashtags!
sprinkles
passthemic
washrinserepeat
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Maggie and Rachel are setting their sights on 2023! New goals, new mindsets, new MUSCLES!!
Rachel Mentioned:
IFLScience: The big questions
https://podcasts.apple.com/us/podcast/iflscience-the-big-questions/id1582784607
Rachel discussed:
Oonagh Duncan’s book Ditch the Diet
https://bit.ly/3FJKxPS
Dr. William Li’s book Eat to Beat Disease
https://amzn.to/3Wb5ZCw
Maggie Mentioned the app:
Good Reads (free app)
Let’s start some hashtags!
passthemic
washrinserepeat
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Looking back on this wild ride of a year we call 2022.
Maggie Mentioned:
Nikki Gets Fit
Instagram:
https://www.instagram.com/nikkigets_fit/
Let’s start some hashtags!
passthemic
washrinserepeat
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Let’s let Zero Points foods be the heroes of our day! Build meals with them, lean on them for snacks, bulk up our favs. Zero Point foods are the best.
Let’s start some hashtags!
passthemic
washrinserepeat
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
It’s been scientifically proven that when we focus on the good (gratitude), that we tend to be happier. And happy people just don’t shoot their husbands….they just don’t. (If you get that movie reference, we should totally be friends)
Donato spoke about walking with Leslie Sansone:
https://www.youtube.com/@LeslieSansonesWalkatHome
Let’s start some hashtags!
passthemic
washrinserepeat
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
WW is all about science and they are always learning and researching to make sure that our program is top notch! And guess what….we have evolved! We will discuss the changes and how we feel about them.
WW Plans:
https://www.weightwatchers.com/us/plans
WW Silicone popcorn popper!
https://www.weightwatchers.com/us/shop/silicone-microwave-popcorn-popper
Chocolate Sweet Seasoning
https://www.weightwatchers.com/us/shop/chocolate-sweet-seasonings
Let’s start some hashtags!
passthemic
washrinserepeat
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Maggie and I talk routines. What ours look like, what has helped, and if we see any room for improvement. Oh! Also…..there is a little tangent in there about what we are reading. Just because. What can I say, we like to read.
Authors we talked about:
Collen Hoover
Christina Lauren
Mike Omer
Tom Felton
Nicholas Sparks
Maggie mentioned the Good Read App
Maggie recommends:
Gu Energy Gel
https://guenergy.com/
Let’s start some hashtags!
passthemic
washrinserepeat
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Rachel has been feeling major burnout and needed to talk it out. With work, family, and now holidays, it’s easy to start to feel overwhelmed. Sometimes we just need to take a step back and evaluate what is most important to us.
Let’s start some hashtags!
passthemic
washrinserepeat
Maggie recommends: Stanley Cup
https://www.stanley1913.com/
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Don’t worry if you are nervous for the holidays…..we are going to talk through this together.
Let’s start some hashtags!
passthemic
washrinserepeat
Maggie recommends the crustless pumpkin pie
https://thepounddropper.com/crustless-pumpkin-pie/
Rachel’s 2 Point Pumpkin Shake
1 vanilla Premier Protein Shake
1/2c of pumpkin puree
Vanilla extract
Cinnamon
Ice
Add your vanilla and cinnamon to your own taste.
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Maggie is doing the Hottie Glow up with @amberfindsbalance! Wanna do it too?
https://www.instagram.com/p/Ci-cTSbLg8-/?igshid=N2NmMDY0OWE%3D
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Maintenance happens when you don’t lose or gain weight. Sometimes is intentional, sometimes it’s not. Regardless, we can talk it out and figure out a game plan.
Let’s start some hashtags!
passthemic
washrinserepeat
Maggie recommends our episode on Plateaus.
https://podcasts.apple.com/us/podcast/dropping-into-happiness/id1603362153?i=1000577884422
Maggie’s Built Bar code to save you 10%
MAGGIETRACKSMAGIC
I goofed!!! It’s not called “My Day”! The journaling app is called “Day one”, here is the link for it.
https://dayoneapp.com/
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Maggie is doing the Hottie Glow up with @amberfindsbalance! Wanna do it too?
https://www.instagram.com/p/Ci-cTSbLg8-/?igshid=N2NmMDY0OWE%3D
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
This week listener JR asked Maggie and I to share some of our favorite gear we use for when we work out. We are gonna tell you! And we are going to go down the list, head to toe. Links for all the gear we discuss will be liste below.
Let’s start some hashtags!
passthemic
washrinserepeat
Maggie is doing the Hottie Glow up with @amberfindsbalance! Wanna do it too?
https://www.instagram.com/p/Ci-cTSbLg8-/?igshid=N2NmMDY0OWE%3D
Our workout gear recommendations:
Junk Brand Headbands
https://www.junkbrands.com/
Head Sweats Visors
https://www.headsweats.com/collections/visors
Yvette Sports Bras
https://www.yvettesports.com/collections/high-impact-sports-bra/products/power-cross-back-padded-running-bra-blue
Under Armour Sports Bras
https://www.underarmour.com/en-us/c/womens/clothing/sports-bras/?start=24&sz=12
Target tank top
https://www.target.com/p/women-s-essential-racerback-tank-top-all-in-motion/-/A-81503757?preselect=85037562#lnk=sametab
Rachel’s Pinterest board for workout clothes
https://www.pinterest.com/cokorae1/rock-those-work-out-clothes/
Sam’s Club leggings
https://www.samsclub.com/p/members-mark-moto-pocket-legging/prod24640344?xid=plp_product_9
Old Navy Leggings
https://oldnavy.gap.com/browse/product.do?pid=507761352&cid=1031032&pcid=1031032&vid=1&nav=meganav%3AWomen%3AOld+Navy+Active%3AActivewear+Bottoms&cpos=46&cexp=2223&kcid=CategoryIDs%3D1031032&cvar=16849&ctype=Listing&cpid=res22101117723415406292032#pdp-page-content
Old Navy Shorts
https://oldnavy.gap.com/browse/product.do?pid=579238492&modelSize=M&vid=1&tid=onpl000078&kwid=1≈=7&gclid=CjwKCAjwp9qZBhBkEiwAsYFsb3AayJZageptvcqoCFlDauFjC6lKud0QP5c67BVB7_iHxotBW-MAWhoC7f0QAvD_BwE&gclsrc=aw.ds#pdp-page-content
Fabletics Shorts
https://www.fabletics.com/products/ONTHEGO-ULTRA-HIGHWAISTED-SHORT-6-SO2252108-7428?psrc=womens_bottoms_shorts
Flip Belt
https://flipbelt.com/
Gold Bond Friction Defense
https://www.goldbond.com/en-us/products/friction-defense
Mega Babe Thigh Rescue
https://megababebeauty.com/collections/chafe/products/thigh-chafe
Under Armour Charged Gemini Shoes
https://www.underarmour.com/en-us/p/running/womens_ua_charged_gemini_2020_running_shoes/3023277.html?dwvar_3023277_color=002&start=undefined&breadCrumbLast=undefined
No Bull Trainer Shoes
https://www.nobullproject.com/products/blush-cherry-blossom-trainer-womens?variant=39460358095038
Sandbar
https://www.instagram.com/sandbar_calluscare/?igshid=NmNmNjAwNzg%3D
Liquid Death sparkling water
https://liquiddeath.com/
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Have you ever noticed in sports movies how the coaches start to rip apart the players at halftime to “inspire” them to win the game. That doesn’t work on a wellness journey. There I said it. We must celebrate!! Patting ourselves on the back, tooting our own horn, and saying “I am so proud of myself” are necessary for success.
Let’s start some hashtags!
passthemic
toottoot
washrinserepeat
Maggie is doing the Hottie Glow up with @amberfindsbalance! Wanna do it too?
https://www.instagram.com/p/Ci-cTSbLg8-/?igshid=N2NmMDY0OWE%3D
Maggie Recommends:
https://www.zennioptical.com/
Use her code: ZENBR9HMA1S
To receive 10% OFF
Rachel Recommends:
https://www.elloproducts.com/
Ello storage containers
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Maggie and I have both had one of those days where we looked at the calories or Points (WW thing) and went “wait….WHAT?!!!!” Something we once thought was going to be a healthy staple in our household ended up being so filled with sugar and we had no idea. This doesn’t mean we can’t have those things, but it’s nice to know what products are wolfs in sheeps clothing.
We LOVE HoneyBearBands!
Use code MAGGIE15 to receive 15% off your purchase!
https://www.etsy.com/shop/honeybearbands/?etsrc=sdt
Wanna get 10% OFF your order of Built Bars?
Use Maggies code MAGGIETRACKSMAGIC
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Have you ever walked through the kitchen and just grabbed a handful of chips? Or maybe your kids were done with their Happy Meal and left some fries that you didn’t want to go to waste. On a wellness journey, we like to call those BLT’s. Those bites, licks, and tastes that we maybe don’t count or totally forget about. And you know what, that’s ok!! It’s gonna happen. Let’s talk about it.
We LOVE HoneyBearBand!
Use code MAGGIE15 to receive 15% off your purchase!
https://www.etsy.com/shop/honeybearbands/?etsrc=sdt
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Breaking down goals, habits, intentions into the smallest step possible….yeah, that feels doable. Baby steps help us to build or confidence in our ability to accomplish something! Break it down. Celebrate. Grow.
We LOVE HoneyBearBand!
https://www.etsy.com/shop/honeybearbands/?etsrc=sdt
Use code MAGGIE15 to receive 15% off your purchase!
Other episodes where we talk about GOALS!
Episode 13- How to make your goals work for you
https://podcasts.apple.com/us/podcast/dropping-into-happiness/id1603362153?i=1000555680140
Episode 23- Let’s set some goals.
https://podcasts.apple.com/us/podcast/dropping-into-happiness/id1603362153?i=1000565606840
Interested in reading Atomic Habits?
https://www.amazon.com/Atomic-habits-Paperback-Proven-SELLING/dp/B09X9VQ56X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1663108104&sr=8-1
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Consistency is definitely key when it comes to just about anything you want to change or improve upon. But that is going to look different to everyone! Finding our own path to consistency but also allowing for that bump in the road, is going to help us find longevity in our journey.
Maggie Recommends:
Peatos chips!
https://www.weightwatchers.com/us/shop/search?q=peatos
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
The dreaded “P” word. You know we don’t like to use the word plateau, but here we are…. using it. Whether your “P” word is because of the scale not moving, or if you are at a mindset “P” word, we wanna talk about it. And Maggie is very passionate about this topic. Just a heads up.
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Meal prepping (or snack prepping in Rachel’s case), can help us stay on our wellness journey and set us up for success!!
Meal prep containers:
https://mealpreponfleek.com/meal-prep-containers/
Silicone cupcake containers:
https://www.amazon.com/AmazonBasics-Reusable-Silicone-Baking-Cups/dp/B01KWTGAVQ/ref=sr_1_5?keywords=silicone+cupcake+liners&qid=1661299360&sprefix=silic%2Caps%2C155&sr=8-5
Portion control cups:
https://www.amazon.com/Jello-Shot-Cups-Lids-Sets/dp/B09JCQWV7B/ref=sr_1_2_sspa?crid=2NJFIQHKU3A43&keywords=portion+cups+with+lids&qid=1661299405&sprefix=porti%2Caps%2C148&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyWVdPOVdDVDdDTUQ2JmVuY3J5cHRlZElkPUEwMzAxNjYxM0dERDFYTExBQ1RRSiZlbmNyeXB0ZWRBZElkPUEwNDI2ODcyMlVIMUxUUUtZUzNLRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Ello products:
https://www.elloproducts.com/
Otis glass bottles:
https://www.amazon.com/Glass-Water-Bottles-Pack-Deluxe/dp/B01LWLI6DF/ref=asc_df_B01LWLI6DF/?tag=hyprod-20&linkCode=df0&hvadid=198110426086&hvpos=&hvnetw=g&hvrand=16548061050728694437&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031458&hvtargid=pla-351255087043&psc=1
Healthy Katie on Instagram:
https://www.instagram.com/healthykatie_ww/
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
When we think about our children, their health and happiness is usually one of the top things we wish for them. But this can be a touchy subject. We wouldn’t ever want our children to think that we aren’t proud of them, that we are judging them, or that we don’t approve of the way they eat. So how do we go about showing love and support to those we love the most. Our kids. We know this is a very sensitive subject and would like to make clear that we are in no way telling anyone how to parent. We are simply speaking from first-hand experience within our own lives.
Maggie recommends The Pound Dropper Blog for fun recipe ideas:
https://thepounddropper.com/
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
When our schedule changes, it can throw a wrench in our carefully planned out routines! Being able to be flexible and adjusting around the change can keep up on this amazing journey. Don’t let a little change knock you down.
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Sometimes motivation isn’t enough. Passion isn’t enough. Determination isn’t enough.
And that’s ok. Leaning in to our healthy habits, our community, and our WHY can help.
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
If you are looking for some more podcasts to listen to, books to read, or inspiring people to follow on Instagram……. buckle up! Cause we are dropping all our favorites!
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Podcasts we recommend: (All podcast links will take you to Spotify)
-Real WW Talk
https://open.spotify.com/show/2l82hpsPVq9J4ztBGDe3iQ?si=832680fbd1a64c97
-The Ranting Weight Watcher
https://open.spotify.com/show/4ljiQe9ZLcLHIiAgNDSdkv?si=582310370f2b43c2
-The Science of Happiness
https://open.spotify.com/show/4dq0wmiZlk58Eu0NcqgWei?si=c4e3a4f77e0f4add
-Speaking of Psychology
https://open.spotify.com/show/3E8WE4UaaFu0XmWn1hE4Z1?si=a9c21f6b8b1941b2
-Scared to Death
https://open.spotify.com/show/0ROR5DBcqHUQIiY2AQgdAh?si=e53e2333a78a488c
-Smartless
https://open.spotify.com/show/0Yzd0g8NYmn27k2HFNplv7?si=2dc42c0c41604e4f
Books we recommend: (All book links will take you to Amazon)
-Why Woo Woo Works
https://www.amazon.com/Why-Woo-Woo-Works-Surprising-Alternative/dp/B09F1T4J28/ref=sr_1_1?keywords=why+woo+woo+works&qid=1658888803&sprefix=why+woo+woo%2Caps%2C199&sr=8-1
-Healthy as F*ck
https://www.amazon.com/Healthy-as-F-ck-Oonagh-Duncan-audiobook/dp/B07VRF7SF5/ref=sr_1_1?keywords=healthy+as+f+ck+by+oonagh+duncan&qid=1658888780&sprefix=healthy+as+%2Caps%2C176&sr=8-1
-The Shift
https://www.amazon.com/Shift-Powerful-Mindset-Changes-Lasting/dp/B08Y5WGX6B/ref=sr_1_1?keywords=the+shift+gary+foster&qid=1658888842&s=audible&sprefix=The+SHift+%2Caudible%2C148&sr=1-1
-Atomic Habits
https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?crid=2UBZ2Z3WGOVJJ&keywords=Atomic+Habits&qid=1658888892&s=audible&sprefix=atomic+habits%2Caudible%2C141&sr=1-1
-You are a badass (series)
https://www.amazon.com/s?k=you+are+a+badass&i=audible&sprefix=You+a%2Caudible%2C144&ref=nb_sb_ss_retrain-deeppltr_1_5
-Girl wash your face
https://www.amazon.com/Girl-Wash-Your-Face-Rachel-Hollis-audiobook/dp/B077GZBL1Y/ref=sr_1_1?keywords=girl+wash+your+face&qid=1658889054&s=audible&sprefix=gir+was%2Caudible%2C134&sr=1-1
People we recommend on Instagram:
https://www.instagram.com/fit.neisha/
https://www.instagram.com/mexijewlicious/
https://www.instagram.com/groceriesandgrace/
https://www.instagram.com/justinvwellness/
https://www.instagram.com/teachajess/
https://www.instagram.com/mindfully_maria_/
https://www.instagram.com/gwenglowsup/
https://www.instagram.com/themurphyfam/
https://www.instagram.com/sherry.anna_/
https://www.instagram.com/wellnesswithnadalie/
https://www.instagram.com/amberfindsbalance/
https://www.instagram.com/losingitwithjuliette/
https://www.instagram.com/nomis_wellnessjourney/
https://www.instagram.com/real.life.with.lisa/
https://www.instagram.com/ashleytrackspoints/
https://www.instagram.com/therantingweightwatcher/
https://www.instagram.com/realwwtalk/
Music we recommend:
Sia
https://open.spotify.com/artist/5WUlDfRSoLAfcVSX1WnrxN?si=OZE22g9MR82PC6AinOyVLA
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
This week’s episode was hard to talk about, but it needed to be done. Fat Shaming can happen even when someone has good intentions. Noticing, adjusting, and just supporting. That is what people need. Whether this person is on a wellness journey or not, kind words are always the way to go.
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Link article Rachel referenced:
https://www.healthline.com/nutrition/fat-shaming-makes-things-worse#overeating
Megan Trainor song “Bad for Me” YouTube video
https://www.youtube.com/watch?v=SDZ3r8pG9QM
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Some of us were raised by celebrating (or mourning) with food! And that’s ok, but we can change the way we celebrate now. And celebrate we should! On a wellness journey, we need to set goals, doable goals, crush them, and then celebrate!!! Bringing focus to these healthy habits that you are building will further enforce their importance.
Support Maggie as she runs to raise money for charity!
https://secure.qgiv.com/event/wdw23/account/1306738/
Maggie recommends:
Goodr Sunglasses-
https://goodr.com/
Chomps Sticks-
https://chomps.com/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
After losing weight, our skin can look a little different than before. A little softer, maybe not tight, or ever have a few more wrinkles. But no matter what the case, it should not be a reason to NOT lose the weight. To NOT live your life to the fullest. We know that having a good outlook on the loose skin isn’t always easy, but we can learn to move past it and begin to embrace it.
Special Guest Co-host Yadhira’s Instagram
yadi.livingmydash
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
When someone has an All or Nothing mindset while on a wellness journey, it can feel like you are constantly starting over. And that is because YOU ARE!! I had pizza for lunch, well the day is ruined! I will start again tomorrow. I went out for drinks on Friday…..there goes my weekend, guess I will start over on Monday. This is not a way to live. We talk about the struggles and how to overcome the All or Nothing mentality.
Smart devices Rachel and Maggie are wearing-
Rachel: Fitbit Versa 3
https://www.fitbit.com/global/us/products/smartwatches/versa3?sku=511GLNV
Maggie: Whoop
Get a free WHOOP 4.0 and one month free when you join with Maggie’s link:
https://join.whoop.com/E3BC80
Rachel Mentioned:
Mega Babe Thigh rescue
https://megababebeauty.com/collections/bestsellers/products/thigh-chafe
Maggie Mentioned:
Atomic Habits by James Clear
https://jamesclear.com/atomic-habits
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
When losing weight, there will always be one constant…. that you will need to eventually get new clothes. Well, how do you do that without spending a ton of money? That is what we talk about this week. Creative ways to keep feeling your best in your clothes throughout your weight loss and wellness journey.
Take 15% OFF your purchase of a HoneyBear Band
https://www.etsy.com/shop/honeybearbands?coupon=MAGGIE15
Interested in Poshmark?! Check out Maggie’s page
https://bit.ly/maggiesposhmark
Interested in StitchFix? Get $25 using the link
https://bit.ly/rachelsstitchfix
Other sites mentioned:
ThredUp
https://www.thredup.com/
Gwynnie Bee
https://closet.gwynniebee.com/
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Yes, body image issues are a hot topic. The more we can talk about the struggles and challenges, the more we can normalize it! We brought our friend and fellow WW Coach Justin in this week to talk about the struggles that both men and woman face in today’s society.
Maggie recommended a video from Nikki Gets Fit about some great summer salad ideas!!
Here it is!
https://www.youtube.com/watch?v=oGGiikGhE-4
You can also find her on Instagram at nikkigets_fit
Interested in trying Orange Theory?
https://www.orangetheory.com/en-us/
Talk to us!
droppingintohappiness@gmail.com
Special Guest Justin’s Instagram: justinvwellness
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
We have seen it time and time again, too many people think they need to jump in full force to a wellness journey. And you know what happens? They get overwhelmed, discouraged, and even give up. So let’s break it down. Set goals, doable goals. And take it step by step.
STAR Goals:
Specific. Truly Doable. Active. Relevant
I’m not crazy!! Here is an article discussing the use of blue plates!
https://www.self.com/story/the-color-of-your-plate-could
Maggie Recommends:
Built Bar granola!
https://built.com/products/granola-bar-mixed-box-12ct?_pos=5&_sid=08729b5e9&_ss=r
Get 10% OFF your Built Bar order with Maggie’s code: MAGGIETRACKSMAGIC
Talk to us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
Have you ever noticed you eat out more in the summer than winter? Or that you are more active in the spring than the fall? Figuring out how the different seasons affect us, can help us tap into new ways to stay creative and keep our wellness journey always feeling fresh.
Maggie Recommends:
Gold bond friction defense
https://www.goldbond.com/en-us/products/friction-defense
Mega Babe Thigh Rescue
https://megababebeauty.com/products/thigh-chafe
Mini hand fan
https://www.amazon.com/TriPole-Handheld-Adjustable-Rechargeable-Travelling/dp/B07MGQ7N18/ref=sr_1_7?crid=3B0F4DUI9FSP4&keywords=hand%2Bheld%2Bfan&qid=1654053906&sprefix=hand%2Bheld%2Bfan%2Caps%2C229&sr=8-7&th=1
LuLuLemon Everywhere belt bag
https://shop.lululemon.com/p/bags/Everywhere-Belt-Bag/_/prod8900747?color=0002&sz=ONESIZE
Contact us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
You don’t have to fear food. Go to the ballgame. Take the road trip. Enjoy that amusement park. There are so many ways to do all the things and stay on a wellness journey. Heck, sometimes, we might indulge in a little something special during one of those trips, and you know what? THAT’S OK!!
Contact us!
droppingintohappiness@gmail.com
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Find us on:
Instagram: droppingintohappinesspod
https://www.instagram.com/droppingintohappinesspod/
Facebook:
https://www.facebook.com/droppingintohappiness
Twitter:
https://twitter.com/DroppingPod
TikTok:
https://www.tiktok.com/@droppingintohappiness
Episode 8 on How we snack:
https://www.youtube.com/watch?v=yqAxqAWPxiY&t=3s
Episode 16 on fast food:
https://www.youtube.com/watch?v=mJBIWixzdJg
Maggie recommends! Pop Chips!
https://popchips.com/
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
There are so many tools we can utilize during a wellness journey. Is social media one of them? How can it help? Could it possibly be a hindrance? Talking out some of the pros and cons of using social media this week.
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Ivana’s Instagram: groceriesandgrace
Instagram profiles we like!
Fit.with.iulia: https://www.instagram.com/fit.with.iulia/
Nikkigets_fit: https://www.instagram.com/nikkigets_fit/
Foodfitnessandfait: https://www.instagram.com/foodfitnessandfaith/
Collegenutritionist: https://www.instagram.com/collegenutritionist/
Fitnessmarshall: https://www.instagram.com/thefitnessmarshall/
YouTube profiles we like!
Fitness Marshall: https://www.youtube.com/user/TheFitnessMarshall
Fitness Blender: https://www.youtube.com/c/fitnessblender
Whitney Simmons: https://www.youtube.com/c/WhitneySimmons
The Shift by Dr. Gary Foster available on WW.com
https://www.weightwatchers.com/us/shop/the-shift-7-powerful-mindset-changes-for-lasting-weight-loss
Episode 12 on Support Systems:
https://www.youtube.com/watch?v=XRLopbRDYFQ
Merch Store!!!
https://dropping-into-happiness.creator-spring.com/
-If you are still interested in getting yourself a copy of The Shift by Dr. Gary Foster
Get your copy HERE!
-If you would like to jump back to the episode where we talked about Goals, here you go!
Watch HERE!
-Rachel recommends: Reusable Ziploc bags for your snacks and goodies!
Get your own!
-Maggie recommends: Zak Tumbler
Get your own!
May the 4th be with you!!
When you can’t get to the gym (because a Pandemic shut it down), we recommend some YouTube channels that really helped us out.
The Fitness Marshall (Rachel’s Pick)
https://www.youtube.com/user/TheFitnessMarshall
Fitness Blender (Rachel’s Pick)
https://www.youtube.com/c/fitnessblender
Yoga with Adriene (Maggie’s Pick)
https://www.youtube.com/c/yogawithadriene
Inexpensive gear from Five Below
https://www.fivebelow.com/categories/sports
Podcast: https://www.instagram.com/droppingintohappinesspod/
Host Rachel: https://www.instagram.com/balancing_that_life/
Host Maggie: https://www.instagram.com/maggietracksmagic/
Every single person on a wellness journey is going to come across hurdles, challenges, and obstacles. Rachel and Maggie talk about what theirs have been during their own journey (so far). The thing to remember about setbacks and hurdles, is that they are normal, and they will pass.
Maggie recommends:
Royo bread
Click here to check it out!
Maggie’s code for 10% off Royo Bread: maggietracksmagic
Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
Being coaches with WW, both Rachel and Maggie have heard people just starting on a wellness journey say, “oh, well I eat out a lot so I can’t lose weight.” YES, YOU CAN!! Finding a healthy balance in your life is so important. And if having fast food is something you enjoy, then finding that balance is a must! You don’t ever want to feel deprived. And if you tell yourself that you can NEVER have fast food…..well that could lead to you wanting it all the time, feeling that deprivation, or even bingeing.
Rachel and Maggie have both lost over 100lbs and will share their favorite fast food as well as their tips to keep in on their menu.
Maggie recommends:
MOTIV8 Greens
Click to check them out!
Maggie’s code for MOTIV8 Greens: MAGGIE15
Rachel is wearing a HoneyBearBand headband.
To check them out visit HoneyBearBands
We totally get it. That damn Cadbury Egg haunts us too. But we can get through this!
Rachel’s planner
The Happy Planner
Click here to get your own!
Maggie’s Planner
The Daily Grind
Click here to get your own!
S.T.A.R. Goal
Specific, Truly Doable, Active, Relevant
G.Hughes Sugar Free
Some of the best sugar free options out there, in our humble opinion.
Don't believe us, check them out for yourself HERE
Happy National Walking Day!! TODAY April 6th
If you are curious about the movie quote Rachel mentions….it’s from The Labyrinth that came out in 1986. Enjoy this little clip of the moment she realizes she Goblin King has no power over her….which Rachel likes to think of the scale as the Goblin King.
Watch this short clip from The Labyrinth
Maggie mentions a previous episode of Dropping Into Happiness called “If the scale did not exist, how would you gage your success?” You can watch this episode on YouTube or find it wherever you listen to podcasts.
Watch Episode 10 HERE!
Discussed in this episode was the 4 Pillars of wellness. Those are:
Food
Activity
Sleep
Mindset
We talk a lot about how much the WW Program has done for us. Should you be interested in signing up, please use the link below.
Want to sign up?
One of Maggie’s favorite places to work out is at Orange Theory Fitness. You can check their website to see if there is an OTF near you.
Find a location!
Maggie mentioned that she is going to try the Daily Grind Planner. Click the link to see it for yourself!
https://dailygrindplanner.com/
Both Maggie and Rachel are both reading Atomic Habits!
https://jamesclear.com/atomic-habits
Mentioned in this week’s episode
-“The Shift” by Dr. Gary Foster, WW CSO Click HERE to get a copy of your own!
-We also discussed the 5 Love Languages. If you would like more information..
Click to take the quiz!
-If you would like to get a super cute headband just like Maggie’s, visit Honey Bear Bands!
You can even use Maggie’s special code: Maggie15
*Consuming alcoholic beverages may impair your ability to drive a motor vehicle among other things. So please, always drink responsibly.
Drink mentions:
Skinnies cocktail mixers!
Find them on the WW Shop
https://www.weightwatchers.com/us/shop/search?q=skinnies
Truly Seltzers
https://trulyhardseltzer.com/
White Claw Seltzer
https://www.whiteclaw.com/
BudLight Seltzer
https://www.budlight.com/our-seltzers/bud-light-seltzer/
Corona Seltzer
https://www.coronausa.com/pages/corona-seltzer
Lighthearted Cupcake Wine
https://www.cupcakelighthearted.com/
Products we love!
Portion control wine glasses
https://www.weightwatchers.com/us/shop/ww-portion-control-wine-glass-set-of-4
Portion control champagne flutes
https://www.weightwatchers.com/us/shop/ww-portion-control-champagne-flutes-set-of-2
Got questions for us?
droppingintohappiness@gmail.com
Rachel Instagram: balancing_that_life
Maggie Instagram: maggietracksmagic
Ariel Instagram: unapologetically_ariel
Podcast Instagram: droppingintohappinesspod
What are 4 Pillars?
Food
Activity
Sleep
Mindset
What is an NSV?
Non-Scale Victory
Quotes from today’s episode:
“Are you interested in losing weight? Or are you committed to losing weight?” -WW Member
“Never assume future me is going to be better than present me.” -WW Member
“The only person who decides who successful you become, is you.” -Dhar Mann
Rachel Instagram: balancing_that_life
Maggie Instagram: maggietracksmagic
Podcast Instagram: droppingintohappinesspod
-The MERCH store is Open!!! If you would like to show some love to our little podcast, you can rock a t-shirt, carry a cute tote, or drink your first cup of joe out of a Dropping Into Happiness mug!
Click HERE for merch!
-Maggie mentions “One-derland” ….which is in reference to when you are losing weight and go from weighing over 200lbs to being in the 100lb pound range.
-The book “The Shift” is mentioned. This book was written by the CSO at WW, Dr. Gary Foster.
Click HERE to get your own copy of The Shift.
Hopefully I don’t miss anything! If we don’t share a link for any particular item, please let us know.
Some of Rachel & Maggie’s favorites:
Premier Protein
https://www.premierprotein.com/
Fairlife Protein
https://fairlife.com/
Oberto beef jerky
https://www.oberto.com/
Lantana Hummus
https://lantanafoods.com/
Built Bars (Maggie’s Code: maggietracksmagic for 10% OFF)
https://built.com/
Chobani Zero Sugar
https://www.chobani.com/
Pirate’s Booty
https://piratebrands.com/
WW Cheesy Pizza Protein Puffs
https://www.weightwatchers.com/us/shop/cheesy-pizza-protein-puffs
WW Brownie Brittle
https://www.weightwatchers.com/us/shop/ww-x-sheila-g-chocolate-chip-brownie-brittle
Sugar Free Jello
Can be found in just about any grocery store
WW Space Saving Digital Scale
https://www.weightwatchers.com/us/shop/ww-by-taylor-space-saving-digital-food-scale
Smart Sweets
https://smartsweets.com/
Tajin seasoning
https://www.tajin.com/us/
Maggie quote #1
“Focus on the plan, you’ll lose the weight. Focus on the weight, you’ll lose the plan.” -WW member
Maggie quote #2
“What you say is what you hear, what you hear we make happen.”
“Chase a life, not a loss.” -WW Member Jan
Maggie’s ‘The Shift’ quote #1
“If your starting assumption is ‘I am worth taking care of’, you’re in a position of strength.” -Dr. Gary Foster, from the book The Shift
Maggie’s ‘The Shift’ quote #2
“Because thoughts, especially when fueled by an unhelpful thinking style, are not facts. They are simply things we say in our heads that we believe to be true.”
-Dr. Gary Foster, from the book The Shift
Rachel’s quote #1
“When you eat because you are angry or upset, what you’ll ultimately do is turn one problem into two.” -Unknown
Rachel quote #2
“You don’t have to be great to start, but you have to start to be great.” -Bob Harper
Rachel’s ‘The Shift’ quote #1
“Your character can’t be measured in M&M’s.” -Dr. Gary Foster, from the book The Shift
Rachel’s ‘The Shift’ quote #2
“Perhaps nothing crystalizes internalized weight stigma as much as the routine use of the word CHEAT. When we say someone cheated on their taxes it’s pointing out a crime. When we say a spouse cheated, it’s usually such an explosive event that it can put the marriage in jeopardy. How is eating a muffin on the same level as these things?” -Dr. Gary Foster, from the book The Shift
If you would like to get your own copy of The Shift, it is available where most books are sold, or you can click the link below.
Click HERE to purchase The Shift
Here are some links to items we discussed during this weeks episode:
- Want more information about the Ostrich Effect? It's a real thing.
- Want more information about the WW program that Maggie and Rachel both follow?
- Here is a blog post from WW on CHOCOLATE!!
- Here is some stats on how dark chocolate can be GOOD for you.
Maggie mentioned that she works out at Orange Theory Fitness. Click the link for more information and to see if there is a location near you.
https://www.orangetheory.com/en-us/
The book “The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss” was mentioned. This book was written by Dr. Gary Foster, CFO at WW (Formerly Weight Watchers) and can be purchased where books are sold.
https://www.weightwatchers.com/us/shop/the-shift-7-powerful-mindset-changes-for-lasting-weight-loss
Rachel and Maggie both lost their weight on a previous WW program and are continuing their journey on the new PersonalPoints Program. People following the WW program can expect to lose 1-2lbs per week.
https://www.weightwatchers.com/us/
This week Maggie and Rachel talked about their cravings and how they handle them.
Here are links to some of the products that they discussed.
WW Chocolate Sweet Seasonings
https://www.weightwatchers.com/us/shop/chocolate-sweet-seasonings
WW 52 Week Meal Planner
https://www.weightwatchers.com/us/shop/52-week-meal-planner
WW 2 Ingredient Dough recipe
https://www.weightwatchers.com/us/recipe/two-ingredient-dough/5dcdd66559ffd6001789b6b4
WW Mantra Maggie mentions:
We can have anything, maybe just not everything in a week.
Here are links to some of the topics discussed in this episode.
Couch to 5k- There are many different apps that have a program that can help you go from a couch to a 5k, this is merely one of them.
http://www.c25k.com/
Orange Theory Fitness- Maggie mentioned that she works out at Orange Theory Fitness. Here is a link that will show you if there is an Orange Theory near you.
https://www.orangetheory.com/en-us/
Warrior Dash- Rachel talked about doing an obstacle 5k while living in Texas. Sadly, Warrior Dash is no longer put on, but Tough Mudder is very similar to its layout.
https://toughmudder.com/
The Fitness Marshall- Rachel talked about how when she was just starting out, she used to enjoy (and still does) dancing along with The Fitness Marshall on YouTube.
https://www.youtube.com/user/thefitnessmarshall
If you are interested in getting your own copy of "The Shift" by WW’s Chief Scientific Officer, Gary Foster, PhD, visit https://www.weightwatchers.com/us/shop/the-shift-7-powerful-mindset-changes-for-lasting-weight-loss
Rachel and Maggie both lost their weight on a previous WW plan, but have continued their journey with the NEW PersonalPoints Program. Most people can expect to lose 1-2 pounds per week on the new WW plan.
For more information on the PersonalPoints Program please visit ww.com
Rachel and Maggie discuss their journey to losing 100lbs....here is just a little peak at what to expect from this podcast.
Thanks for dropping by.