Living Well with Chanelle: Recent Episodes
Chanelle Biggan
I’m Chanelle, and I specialize in assisting others on how to transform and rediscover their bodies individual energy and youthfulness by sharing how optimal nutrition and exercise can have a positive impact on our unique bodies.
I believe nutrition is more than just eating “healthy food”. I am here to guide you to hopefully understand better, which foods to consume for your specific needs, as well as, when to consume them for better energy, glowing skin and to fully embrace how your body is truly meant to feel.
Taking a deep dive into personal life ups and downs, Brianna Green is my featured guest on this episode about all things business, fitness and lifestyle! Brianna is the owner and founder of Bomb'n Baths in Victoria BC and has also been seen on stage as a bikini competitor. She shares with us her highs, lows and how she balances it all with a thriving business and how she also stays fit and healthy while juggling her incredible life as a business owner, entrepreneur and wellness lover.
Which is better, quality or quantity? In todays episode, we will discuss both quality of nutrition, training and of course quantity of training and nutrition. Is one really better than the other? I touch on weight loss, weight gain, injury during exercise as well as how doing less can actually get you more of what you want and closer to your goals!
Why is staying motivated so challenging sometimes? How do we stay on track? Todays episode is all about understanding your "why" factor, bringing in goals to your life for the long term and setting yourself up for success in both your fitness, nutrition and career journey! We will discuss the all-or-nothing approach, how to stay on track and motivated when results don't show and understanding that its ok to have "off" days. Staying motivated does not have to be hard, it just has to be sustainable and enjoyable!
A little bit about myself, who I am, how I got started in the health and fitness industry and whats to come!
What is health?? In this episode, I talk about what health means to me personally, my experience with my own health journey and so much more on the definition of health! Its easy to get caught up in a one-size-fits all version of health and wellness, but is that really true? Find out what works best for you and your health by tuning in.