The My 360 Mindset Show: Recent Episodes
My360Mindset
Helping business leaders, athletes, coaches and parents, learn how to achieve consistent peak performances. Real conversations with relatable guests. Hosted by Dr. Tony Tucci, PsyD., Director of Mental Skills at My360Mindset and Impact Sports Lab.
In this episode, MJ, an experienced Mental Skills coach who specializes in neurodivergent training, discusses how ADHD works in addition to some important reminders for student-athletes. visit us at www.my360mindset.com for more info.
In this episode, Dr. Tony Tucci, PsyD, helps athletes and coaches understand how to become a more effective leader.
Former Impact Sports Lab mental skills coach shares insights from his past two years working with fighter pilots in the U.S. Air Force. Great conversation on performance mindset training in high pressure situations. www.my360mindset.com
Great conversation on leadership with Vaughn Williams, Director of Athletics at Bentley University.
We had a chance to catch up with Mary Shimko, the Brandeis Women's Soccer Head Coach. In this episode, we cover the various types of leaders and break down important skills and traits to help you become a more effective leader in school, sport, and life.
In this episode, we speak with Julie Hubbard, one of the most well respected physical therapists in New England. Julie is a former college standout who played soccer at Penn State and UConn.
Four ACL surgeries later and current owner of New England Return to Sport, we were lucky enough to connect with Julie and discuss what she experienced as an athlete in addition to some advice for others looking to regain confidence after being sidelined.
Have you found yourself making more excuses than you'd like? How about a teammate, friend, or peer, who tends to put the blame on someone else? You're going to want to list to this podcast to learn the reasons behind this habit.
Have you or a teammate struggled with body language and you didn't know how or what to do to fix the issue?
How well are you able to manage anxiety? In this episode, we cover important skills that will help you reduce your anxiety.
In this episode we go over how to overcome that feeling of helplessness. Learn how to improve your self-worth.
Breaking habits can be complicated. In this episode, we discuss ways for you to not only break old habits, but also create new effective habits.
Learn how to focus on the now through centering. These important skills will help you stay in the present moment in school, sport, business, and life.
Learn the difference between stress and anxiety, but more importantly, learn how you can help manage each one.
In this episode, we talk about the differences and skills to use if you experience panic and/or anxiety attacks.
We continue our pre-game conversation with Ben Wilding, Owner of 1YNX Goalkeeping. Apply these skills to help manage nerves before a game.
Do you find yourself struggling with the change of season as the weather turns and the sunlight decreases? You're not alone. In this episode, we talk about effective ways for you to make the most of this time of year.
Are you someone who struggles with blocking out distractions? In this episode, we talk about ways for you to learn how, what and when to block the noise that might be getting in your way of achieving peak performances.
In this episode, we talk Neurofeedback with Adam Kolloff, Owner of Pure Drive Golf and New England PGA Teacher of the Year. What is Neurofeedback and why are so many of the pros on tour using this technology?
In this episode, we talk with Casey from Impact Sports Lab, about self-doubt and what happens if we don't learn how to manage it correctly.
Learn how music can help your team get in a group flow state. We discuss a step pros take to get in the zone and ways you can help the tone for your team.
In this episode, we are talking with Ben Wilding, co-owner of 1YNX Goalkeeping, a premier goalkeeper glove company based in England. We'll discuss some ways for you to manage your nerves before a performance in and out of sport.
Have you ever wondered if you're putting too much pressure on your child or yourself? You're not alone. In this episode, we discuss how you can support your athlete on their journey to ensure they continue to achieve the outcome they want.
Are you struggling with the transition of going back into an office? In this episode, we explore how individuals are adapting out of the home office, in addition to the skills top performers incorporate into their routine to help reduce stress and anxiety.
How are business leaders handling stress and dealing with burnout? Here's a recent conversation with Arnold Lee, M.Sc., discussing the challenges he sees at Harvard Business School with leaders trying to balance work and life outside the office. What are some common challenges and how much of an impact does the mind and body have on their performance?