Drop The Ball with Gina Kuehne: Recent Episodes
Gina Kuehne
If you're a woman who has ever felt like you simply cannot do all of the things all of the time, I'm here to tell you - none of us do! There is simply TOO MUCH to juggle, so just drop the ball. Let's embrace ourselves as imperfect women making the most of our time, defining our own chaos! Hear from exceptional women who have waded through their own "ball pit" and created their present by choosing which tasks to pick up and which to put down. Spoiler alert - it can change, and so can you! As you accept the flexibility in what your life can look like, you accept your true happiness. Support this podcast: https://anchor.fm/droptheball/support
I've had people ask me, "What happens when you can't pick up any of the balls? When you drop the GLASS balls?" I always have the answer, but didn't realized I'd have to be looking in the mirror so soon to answer it or myself!
I've told you time & time again, we are not striving for an ABSENCE of chaos, but rather, to master REDESIGNING the chaos so that we can function at our best along with it.
So hear my raw, unedited, interrupted episode that I just HAD to get done and off my chest today! Because it's been TOO. LONG. and I have felt OUT of control for too many days in a row!
I'm available to you in an even more beneficial way! Check out Kuehne Consulting for all of my offerings, to get signed up for weekly inspiration, and to get on my schedule for our first coaching session!
You can also still reach me at all of my social outlets: Facebook: /ginakuehne and /droptheballwithginakuehne IG: @ginakuehne and /droptheball_withginakuehne
Support this podcast: https://podcasters.spotify.com/pod/show/droptheball/support
Melissa Hadley started our journey of Dropping the Ball with the PRICELESS reminder to stand strong in our faith!
It was a no brainer bringing her back to discuss the evolution of her health journey - nutrition and personal training certifications, health coach, and now Cycle Syncing certification!
The timing couldn't be better for me, personally, as I start this discovery into what it means to honor MY body and MY unique cycle while still staying consistent in my health goals.
Melissa will talk about her course, 57 Simple, as well as Cycle Syncing. You can visit her website, www.MelissaHadley.com or reach out to her on IG @melissa.hadley.fitwithms. Also, tune into The Healthy Connection Podcast to hear from her in more depth!
--- Support this podcast: https://podcasters.spotify.com/pod/show/droptheball/support
"Bloom where you're planted!" (derives from 1 Corinthians 7:20)
"Be where you're feet are." (Facebook post by Amy Betters-Midtvedt)
"Keep your head where your ass is!" (A friend's father's take on the above phrases that cracked me up!)
These phrases were ALL in my face this week - practically within the same DAY! My trainer expressed a similar sentiment. My conversations with my children centered around this idea. Bottom line - I couldn't hide from the fact that while MY ENTIRE REDESIGN was meant to be PRESENT in the moments I was missing, I have recently felt that I'm slipping back to constantly chasing the next accomplishment - the next project completion.
Why do I (we) do this to myself (ourselves)? I really don't know. Is it society? Upbringing? Am I hardwired this way?
Regardless of the answer, this is my URGENT REMINDER TO YOU to STOP, slow down, breathe in, and be grateful for whatever place you find yourself in right now. Right, wrong, or indifferent.
THIS. IS. A. GLASS. BALL.
**DID YOU SEE MY BIG ANNOUNCEMENT? I'm available to you in an even more beneficial way! Check out Kuehne Consulting for all of my offerings, to get signed up for weekly inspiration, and to get on my schedule for our first coaching session!
You can also still reach me at all of my social outlets:
--- Support this podcast: https://podcasters.spotify.com/pod/show/droptheball/support
Last week we discussed MY personal relocation journey and all of the "i"s to dot and "t"s to cross. TODAY - hear from veteran realtor Ellen Pool, co-owner of Pool Realty Group - and she brings the BUSINESS side of relocating into view! Her 30+ years of experience will shed light on the most asked questions when relocating: - Current interest rates- When to RENT vs when to BUY and if you're looking in TX,- WHY Houston?Get in Touch with Ellen Pool and Pool Realty Group!https://www.facebook.com/ellen.pool https://www.instagram.com/ellenpoolrealtor/Moving to Houston (Facebook Community)--- Support this podcast: https://podcasters.spotify.com/pod/show/droptheball/support
Are you like SO many Americans right now looking to RELOCATE across the country? Whether it's a calling for a lifestyle change, or an actual call - from a boss with a new job - you'll want to hear my HONEST take on what to consider when planning a huge move!
Let's talk budgeting - unexpected scenarios - breaking away from the comforts of home and reconnecting to a new community - and more!
Want more specifics? Real estate market info (interest rates, rent vs buy...) is NOT my specialty, but NEXT TUESDAY I will have Ellen Pool, Houston Realtor and Relocation Expert, on to get down to the nitty gritty of relocating. So be sure to follow Drop the Ball and turn on notifications so not to miss it!.
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I'd love for you to share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED!
I'd like to thank you personally for your contribution to making this podcast grow, & I'm available to chat 1 on 1 if you need a hand getting through burnout, so don't forget to connect with me!Facebook: https://www.facebook.com/droptheballwithginakuehne Instagram: @droptheball_withginakuehne..Check Our Our Amazing Sponsors!
Alice House - Build Your Legacy! Social Media FB: facebook.com/alicehousetwtx IG: @alicehousetwtxContact Information +1 832-510-8965 helloalicehouse@gmail.com helloalicehouse.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/droptheball/support
I always knew my love of Poison at the ripe age of 2 would mean something one day! 🎤 "Every rose has it's thorn..." 🎶
Hear how we can liken this phrase to our self care journey, and specifically how Digital media relates. We will also discuss healthy boundaries and a maybe extreme (but necessary?) Dopamine Detox!
How do you feel about your relationship with electronics and social media? It's a love/hate for me!
Happy Friday, and enjoy your weekend!
--- Support this podcast: https://podcasters.spotify.com/pod/show/droptheball/support
By now you should have a good handle on how to establish a self care routine for yourself - or do you?
If not, it may not be the where and when, but the WHAT! Have you explored SPIRITUAL WELLNESS?
Hear from Kaitlyn Rizza, the Soul Aligned Warrior, to learn all about energy healing, movement coaching, and heart centered healing and how you can incorporate it into YOUR life - for you & the whole family!
When you leave today's episode, you're going to feel the need for more of Kaitlyn's energy, and here's where to find her:
WEBSITES
Soul Aligned Energy Collective
Kaitlyn Elizabeth - Spiritual Wellness Coach
SOCIALS
IG: @soulalignedwarrior
TikTok: @thesoulalignedwarrior
FB: /KaitlynElizabethRizza
--- Support this podcast: https://podcasters.spotify.com/pod/show/droptheball/support
I remember crying over Easter decorations. I remember feeling like a failure. I remember feeling like I wasn't a good mom to my children who deserved a core holiday memory and traditions. Fast forward one year and MANY dropped balls - I've done a 180 and I'm so pumped for this Easter! Hear my reflections of sacrifice, faith, and hope on this Good Friday! --- Support this podcast: https://podcasters.spotify.com/pod/show/droptheball/support
When it comes to self care, people fall into two categories - 1) People who still really don't know a thing about it, or 2) People who feel they have it all figured out.
I'm pretty certain I never have ANYTHING all figured out! So the intentions behind this episode is to give you a clear view of how I'VE come to define self-care, be able to distinguish between activities that SERVE me, and ones that just - don't...regardless of what people may say self care is.
One thing it's NOT? A ONE SIZE FITS ALL approach to caring for yourself!
Tune in; I assure you - some misconceptions will be tested, and you'll have a clear view (and plan) for securing some self-care fit for YOU!
I'd love for you to share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED!
I'd like to thank you personally for your contribution to making this podcast grow, & I'm available to chat 1 on 1 if you need a hand getting through burnout, so don't forget to connect with me!Facebook: https://www.facebook.com/droptheballwithginakuehne Instagram: @droptheball_withginakuehne..Check Our Our Amazing Sponsors!
Alice House - Build Your Legacy! Social Media FB: facebook.com/alicehousetwtx IG: @alicehousetwtxContact Information +1 832-510-8965 helloalicehouse@gmail.com helloalicehouse.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/droptheball/support
It's weird how one little thought turns into coming across some helpful information - then falling into a rabbit hole about said info, and learning a TON!
Magnesium supplementation to help out my hormonal changes is that little thought for me this week, so I figured I'd share it with you!
Look into it for yourself, check with your providers to see if it may help out, and let me know anything else you may find out in addition to what I share today!
Articles to read: The nutrient deficiency that no one has heard of, but almost everyone has
12 Evidence Based Health Benefits of Magnesium
10 Interesting Types of Magnesium (and what to use each for)
You showed up! Now take notes, ask follow up questions, and share with someone that you think should pick up this ball!Facebook: https://www.facebook.com/droptheballwithginakuehneInstagram: @droptheball_withginakuehne..Check Our Our Amazing Sponsors!Alice House - Build Your Legacy! Social Media FB: facebook.com/alicehousetwtx IG: @alicehousetwtxContact Information +1 832-510-8965 helloalicehouse@gmail.com helloalicehouse.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/droptheball/support
Calm, self-assured, confident - Jamie Schuler exudes these traits because through the years, she's put in the time to identify exactly what she wants, how she plans to get there, and then takes consistent action aligned with those plans.
Her boundaries are established, clearly communicated, and in turn, the path she is creating for herself is genuine - despite not being the traditional trajectory of college - degree - career (though that IS how she started!)
Tune in to hear the attitude Jamie applies to her professional & personal life, and her suggestions on how you, too, can create & maintain clearly defined boundaries to move into a mindset of attraction.
Jamie is a realtor and financial advisor who can help you set up a secure future. Find her at https://financialprofessional.tfaconnects.com/jamie-schuler
Facebook: /Jamie.Sara.Schuler
IG: @jamiesaraschuler
I'd like to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me!
Facebook: https://www.facebook.com/droptheballwithginakuehne
Instagram: @droptheball_withginakuehne
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Check Our Our Amazing Sponsors!
Alice House - Build Your Legacy!
Social Media FB: facebook.com/alicehousetwtx IG: @alicehousetwtx
Contact Information www.helloalicehouse.com
+1 832-510-8965 helloalicehouse@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/droptheball/support
Do you ever hear YOUR MOTHER come out of your mouth? Step back in awe and wonder, "How did that happen?" You should know, it's inevitable that one day, your child will have the same moment - what words do you want them to be? If we set our intentions to be POSITIVE and speak LOVE to ourselves, we demonstrate a self love to them that will endure. How do we speak in our trying moments? During struggle? Through the mundane? Listen in for similar moments with your children, and INTERJECT when they need it! Listen to them when they want to be heard, and model for them and with them, healthy ways to struggle, fail, cope, AND WIN! These kiddos are sponges, every word counts!You showed up! Now take notes, ask follow up questions, and share with someone that you think should pick up this ball!Facebook: https://www.facebook.com/droptheballwithginakuehneInstagram: @droptheball_withginakuehne..Check Our Our Amazing Sponsors!Alice House - Build Your Legacy! Social Media FB: facebook.com/alicehousetwtx IG: @alicehousetwtxContact Information +1 832-510-8965 helloalicehouse@gmail.com helloalicehouse.com --- Support this podcast: https://podcasters.spotify.com/pod/show/droptheball/support
Are you familiar with The Mental Load? The "invisible" labor so many of us do day in and day out, week after week, month after month? Today's episode not only cracks into exactly what the Mental Load consists of and how it's SABOTAGING your health (mental and physical) but I have found 4 Steps that have been the KEY to managing, mitigating and modifying my mental load! 1) Identify!2) Communicate!3) Delegate!4) Don't Apologize! Listen in today as I elaborate on how this looked in MY life, and ways that you can take action on each step to take control of this major chaos causer. I'd love for you to share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED!I'd like to thank you personally for your contribution to making this podcast grow, & I'm available to chat 1 on 1 if you need a hand getting through burnout, so don't forget to connect with me!Facebook: https://www.facebook.com/droptheballwithginakuehne Instagram: @droptheball_withginakuehne..Check Our Our Amazing Sponsors!Alice House - Build Your Legacy! Social Media FB: facebook.com/alicehousetwtx IG: @alicehousetwtxContact Information +1 832-510-8965 helloalicehouse@gmail.com helloalicehouse.com--- Support this podcast: https://anchor.fm/droptheball/support
Ever spend your entire cycle not only feeling like garbage physically, but then beating yourself up mentally? I've shifted into a place of accepting my body needs something DIFFERENT one week a month. These few actions take care of my body, HONORING the significant changes, while also keeping me healthy. REST - WATER - SKINCARE - FRESH AIR. That's it. That's my secret! I kick it back to basics and respect where I'm at. --- Support this podcast: https://anchor.fm/droptheball/support
When we talk about dropping the ball as mothers, only SOME of us hear this advice through the lens of parenting a child with special needs. Having to define glass balls, and drop rubber ones takes on a whole new meaning - one that I can't personally speak to. So I've brought my dear friend, Amanda Smith, to talk about the JOY - and challenge - that raising her daughter Madalynn has been.
Madalynn was diagnosed with Down Syndrome early in Amanda's pregnancy, and the last seven years since have led Amanda down a road of discovery, education, advocacy, friendship, and most importantly, God's greatest plan for her - being Madalynn's mom.
I'd love for you to share this podcast on your social to bring more awareness to Down Syndrome as well as ways to advocate and support our friends with different abilities. Check out the links below for some useful information and resources.
Down Syndrome Association of Houston
Global Down Syndrome Foundation
What is the Role of a Special Education Advocate?
I'd like to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me!
Facebook: https://www.facebook.com/droptheballwithginakuehne
Instagram: @droptheball_withginakuehne
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Check Our Our Amazing Sponsors!
Alice House - Build Your Legacy!
Social Media FB: facebook.com/alicehousetwtx IG: @alicehousetwtx
Contact Information www.helloalicehouse.com
+1 832-510-8965 helloalicehouse@gmail.com
--- Support this podcast: https://anchor.fm/droptheball/support
If you've been tuned in to Drop the Ball Podcast BEFORE today, you know it's basically women's day EVERY day, but who am I to turn down an opportunity to recognize an INTERNATIONALLY KNOWN day for Women?
Today let's head into the weekend with our head held high and our Superwoman cape flying! Hear some interesting facts about gender inequities still present today, actionable options for you to support other women, and some reminders of your WORTH!
You showed up! Now take notes, ask follow up questions, and share with someone that you think should pick up this ball!
International Women's Day 2023
Facebook: https://www.facebook.com/droptheballwithginakuehne
Instagram: @droptheball_withginakuehne
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Check Our Our Amazing Sponsors!
Alice House - Build Your Legacy! Social Media FB: facebook.com/alicehousetwtx IG: @alicehousetwtx
Contact Information +1 832-510-8965 helloalicehouse@gmail.com helloalicehouse.com
--- Support this podcast: https://anchor.fm/droptheball/support
Are you ready for a BOOK REVIEW? Some 'Ballers' and I read, The Gift of the Unexpected, by Jillian Benfield, recently, and the content is just TOO GOOD not to draw my own meaning from, and interpret it for you in a very relevant way. The best part about this is that we EACH have our OWN unique unexpected moments...we will all experience the big takeaways here DIFFERENTLY! And I'm so blessed to have the opportunity to give you that moment.
After listening, you may want to grab this book and read it for yourself- there are wonderful reflection questions at the end of each chapter that you can dive into, OR maybe you are totally fulfilled by the message as described here, but then DO YOURSELF A FAVOR: GO FOLLOW JILLIAN BENFIELD! Her socials are truth, love, light, and grace - and who couldn't use some of THAT right about now?
I'd love for you to share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED!
I'd love to thank you personally for your contribution to making this podcast grow, & I'm available to chat 1 on 1 if you need a hand getting through burnout, so don't forget to connect with me!
Facebook: https://www.facebook.com/droptheballwithginakuehne Instagram: @droptheball_withginakuehne
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Check Our Our Amazing Sponsors!
Alice House - Build Your Legacy! Social Media FB: facebook.com/alicehousetwtx IG: @alicehousetwtx
Contact Information +1 832-510-8965 helloalicehouse@gmail.com helloalicehouse.com
--- Support this podcast: https://anchor.fm/droptheball/support
This Friday, tune in to our FIRST Q&A session, where I provide actionable tips that YOU ASKED FOR that can turn around the chaos in your life! With specific ways to DROP THE BALL - or identify GLASS ONES - you'll be more equipped to take on whatever is thrown at you with grace. Remember, I'm bringing you answers to the most popular questions I've received so far. You showed up! Now take notes, ask follow up questions, and share with someone that you think should pick up this ball! Facebook: https://www.facebook.com/droptheballwithginakuehne Instagram: @droptheball_withginakuehne . . Check Our Our Amazing Sponsors! Alice House - Build Your Legacy! Social Media FB: facebook.com/alicehousetwtx IG: @alicehousetwtx Contact Information +1 832-510-8965 helloalicehouse@gmail.com helloalicehouse.com --- Support this podcast: https://anchor.fm/droptheball/support
I hope youre enjoying MY voice every week, but I'M MISSING YOURS! There's only so much I can do for you from a one sided mic, so I'm making myself more available to YOU as of today! Let's work together - What's your story? What are your goals? Hear the upcoming virtual AND in person ways we can connect and progress! You showed up! Now take notes, ask follow up questions, and share with someone that you think should pick up this ball! Facebook: https://www.facebook.com/droptheballwithginakuehne Instagram: @droptheball_withginakuehne--- Support this podcast: https://anchor.fm/droptheball/support
Teaching in the 21st Century is a unique profession, one with so many challenges, but also SO many rewards - so long as we teachers lean into what means the most, OUR STUDENTS! Melanie Maiorca is a teacher from New York with 16 years of experience, and a family of her own. Her name is well known on Long Island by other educators and parents alike - her reach is far and impact strong because her passion and care for the hundreds of students she interacts with every year runs DEEP!
The amount of wisdom, advice, and guidance to teachers everywhere is JAM PACKED in today's episode, as Melanie reveals how to - make REAL trustworthy connections with students - productively move past the imbalance that comes along with raising a family while teaching, and - break down walls of frustration in the career.
I'd love for you to share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED!
I'd like to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me!
Facebook: https://www.facebook.com/droptheballwithginakuehne
Instagram: @droptheball_withginakuehne
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.
Check Our Our Amazing Sponsors!
Alice House - Build Your Legacy!
Social Media FB: facebook.com/alicehousetwtx IG: @alicehousetwtx Contact Information www.helloalicehouse.com
+1 832-510-8965 helloalicehouse@gmail.com
--- Support this podcast: https://anchor.fm/droptheball/support
On Fridays, give me just FIVE MINUTES to give you small, actionable tips that can turn around the chaos in your life! With specific ways to DROP THE BALL - or identify GLASS ONES - you'll be more equipped to take on whatever is thrown at you with grace.Let's talk ALL 9 of my Steps to Avoid Burnout this Friday! Remember, this episode will only be a FEW minutes long, so jot down some notes, OR head to the link below to my original blog post on burnout where you can get my FREE 20 page guide & workbook - 9 Steps To Avoid Teacher Burnout & Stress!3 Ways to Confidently Conquer Teacher Burnout & Stress You showed up! Now take notes, ask follow up questions, and share with someone that you think should pick up this ball!Facebook: https://www.facebook.com/droptheballwithginakuehne Instagram: @droptheball_withginakuehne..Check Our Our Amazing Sponsors! Alice House - Build Your Legacy! Social Media FB: facebook.com/alicehousetwtx IG: @alicehousetwtx Contact Information +1 832-510-8965 helloalicehouse@gmail.com helloalicehouse.com--- Support this podcast: https://anchor.fm/droptheball/support
Today you'll chat with ME again, but this time I'm guiding YOU as we dive into a huge hurdle for many Americans - BURNOUT! We will first define it so you can identify if it's something you're dealing with, then learn 3 actionable steps to take towards healing & avoiding burnout going forward!I've been SO vulnerable with you the last few weeks, that I'm asking you to take a step OUT of your comfort zone, be transparent and HONEST, so we can make forward progress together! I've been a victim of burnout to the point of an exciting trip to the emergency room for what FELT like a heart attack! I see you, I understand, and now I'd love to help you! Take out a notebook so you can create affirmations with me, and plan your first 3 steps to being free of burnout!If 3 steps are just NOT enough, you can get 6 more steps in my FREE 20 page guide & workbook - 9 Steps To Avoid Teacher Burnout & Stress! Head to my blog post of the same topic here: 3 Ways to Confidently Conquer Teacher Burnout & Stress More Burnout Info from the Mayo ClinicI'd love for you to share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED!I'd love to thank you personally for your contribution to making this podcast grow, & I'm available to chat 1 on 1 if you need a hand getting through burnout, so don't forget to connect with me!Facebook: https://www.facebook.com/droptheballwithginakuehneInstagram: @droptheball_withginakuehne..Check Our Our Amazing Sponsors!Alice House - Build Your Legacy!Social Media FB: facebook.com/alicehousetwtx IG: @alicehousetwtxContact Information +1 832-510-8965 helloalicehouse@gmail.com helloalicehouse.com--- Support this podcast: https://anchor.fm/droptheball/support
On Fridays, give me just FIVE MINUTES to give you small, actionable tips that can turn around the chaos in your life! With specific ways to DROP THE BALL - or identify GLASS ONES - you'll be more equipped to take on whatever is thrown at you with grace.Did you hear that Marie Kondo has GIVEN UP on Tidying Up? (If you don't believe me, check out the article here!) She dropped the WORLD'S expectations of her home life, despite establishing herself as THE QUEEN of CLEAN! This Five Minute Friday teaches you how to DROP THE BALL on external expectations so YOU can set the parameters for what makes you successful at home and professionally!If you're finding that you are held back from taking action or making changes because you're waiting for things to be PERFECT, or because you don't feel you "check the boxes" you've imposed on yourself, this episode is for you! Whether it's how you mother your children, an entrepreneurial venture, taking control of your health - YOU define when and how to move forward. You showed up! Now take notes, ask follow up questions, and share with someone that you think should pick up this ball!I'd love to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me!Facebook: https://www.facebook.com/droptheballwithginakuehneInstagram: @droptheball_withginakuehne--- Support this podcast: https://anchor.fm/droptheball/support
Let's FLIP THE SCRIPT today on the old time adage, "It Takes a Village", and discuss why it takes a village to raise a MOTHER!
Alyssia Birnbaum, mother of 3 and co-founder of Alice House, joins us to further promote the goal of Alice House's namesake, Alice Ames Winter, "Women have linked themselves together to get and to give and to do. Do not be isolated. Join the other women who are in the midst of things. You will get help. You will give strength.”
At the CORE of womanhood IS WOMEN! WE are the ones who can understand, support, and uplift one another. Do you currently have community? Feel supported and seen?
If not, this is a GLASS BALL that will help us to wade through the chaos and move forward into our calling. And if you're simply being called to a quiet, HOT cup of coffee? Well, we moms understand that too! We are in the MIDST of things, and it's so empowering to realize that our strength and our help will come from one another.
Visit Alice House for inspiration, and if you're local to Houston, to join us at the Gals & Goals event on February 25th! www.helloalicehouse.com
Follow Alice House on Facebook at https://www.facebook.com/alicehousetwtx & request to join their Facebook group, Alice House Community
Follow on instagram @alicehousetwtx
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Please share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED!
I'd love to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me!
Facebook: https://www.facebook.com/droptheballwithginakuehne
Instagram: @droptheball_withginakuehne
--- Support this podcast: https://anchor.fm/droptheball/support
First, maybe I should rename these to FIFTEEN Minute Fridays? 🤣 I'm so grateful to all of you who find the value in the extra minutes. Thank you for being here as we start our weekend!
On Fridays, give me just FIVE MINUTES to give you small, actionable tips that can turn around the chaos in your life! With specific ways to DROP THE BALL - or identify GLASS ONES - you'll be more equipped to take on whatever is thrown at you with grace.
This Five Minute Friday teaches you how to DROP THE BALL on negativity and suggest that you MAY need to make Personal Development habits a GLASS BALL, so you gain more control of your circumstances and state of mind!
We dive into the PSYCHOLOGY behind human beings ALWAYS trying to find meaning in every little life event! Is this good or bad? What does it mean about who we are? Some of our insights today come from Psychologist Clara Park, PhD, author of Meaning in Life: A Therapist's Guide.
You showed up! Now take notes, ask follow up questions, and share with someone that you think should pick up this ball!
I'd love to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me!
Facebook: https://www.facebook.com/droptheballwithginakuehne
Instagram: @droptheball_withginakuehne
--- Support this podcast: https://anchor.fm/droptheball/support
Today, we dive MORE into MY story! You have heard a bit about why I'm here, but let's talk about HOW I got here. Literally, HOW I found myself walking OUT of the classroom and getting on a plane to Texas. Hear the WHO - WHAT - WHERE - WHEN - and WHY, as well!
I'm asking you to take a VULNERABLE walk with me as I reflect on a BLOG I wrote 6 months ago. I will READ through the blog about leaving my passion behind, and how it BROKE me. I discuss what I was losing in doing so, and what I stood to gain. BEST PART - I have MONTHS of insight now of what DROPPING THE BALL and REDESIGNING my chaos led to, and it's EXACTLY what I prayed for; I'm creating a life of my dreams!
(You can also read it here: www.watchtowerteaching.com/blog)
I'd love for you to share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED!
I'd love to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me!
Facebook: https://www.facebook.com/droptheballwithginakuehne
Instagram: @droptheball_withginakuehne
--- Support this podcast: https://anchor.fm/droptheball/support
On Fridays, give me just FIVE MINUTES to give you small, actionable tips that can turn around the chaos in your life! With specific ways to DROP THE BALL - or identify GLASS ONES - you'll be more equipped to take on whatever is thrown at you with grace. This Five Minute Friday teaches you how to PICK UP a GLASS BALL on communicating with your preteen, so that you can be sure to make it clear they are HEARD, SAFE, and UNJUDGED when they come to you with the most important things in life. Melissa Hadley from Episode 2 spoke to this as well, as a coach for preteen moms. Find her, and get her great freebie to use with your preteen at www.MelissaHadley.com! You showed up! Now take notes, ask follow up questions, and share with someone that you think should pick up this ball! I'd love to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me! Facebook: https://www.facebook.com/droptheballwithginakuehne Instagram: @droptheball_withginakuehne--- Support this podcast: https://anchor.fm/droptheball/support
Are you ready to bring FAITH & FORTITUDE INTO VIEW? Listen to the FIRST of MANY "Into-views" that Drop the Ball will bring you - (yes, it sounds like INTERVIEW, because it is one!) In this episode, we will hear from Melissa Hadley - wife & mom of 3, certified holistic health coach and online health & fitness coach, a Multiple Sclerosis Warrior, and the host of The Healthy Connections Podcast!Get inspired as she discusses how FAITH is behind every dropped ball in her life. She shares about her health, entrepreneurship, the role her family plays in the big decisions, and how prayer drives all of it!Find Melissa and get the freebie she mentions at www.MelissaHadley.com!..I'd love for you to share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED!I'd love to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me!Facebook: https://www.facebook.com/droptheballwithginakuehneInstagram: @droptheball_withginakuehne--- Support this podcast: https://anchor.fm/droptheball/support
On Fridays, give me just FIVE MINUTES to give you small, actionable tips that can turn around the chaos in your life! With specific ways to DROP THE BALL, you'll be more equipped to take on whatever is thrown at you with grace.
This Five Minute Friday teaches you how to DROP THE BALL on your TO DO lists, so that you can recognize and be proud of the progress you make with your endless responsibilities, and not feel defeated by the things that DON'T get done.
You showed up! Now take notes, ask follow up questions, and share with someone that you think should Drop the Ball!
I'd love to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me!
Facebook: https://www.facebook.com/droptheballwithginakuehne
Instagram: @droptheball_withginakuehne
--- Support this podcast: https://anchor.fm/droptheball/support
Hi everyone! I couldn't be more excited to introduce myself to you! In this FIRST episode I will tell you a bit about myself - who I am, my personality, and successes I've had throughout life. I'll also explain the internal struggles that came with it. How self-imposed pressures and a need to please others and perform at a high bar inevitably led to conflict within myself. I had to relearn defining boundaries, communication, and setting priorities for what would make ME happy - yes, ME. Not my husband and kids, or my parents, or society - just a deep, pure, inner connection to MYSELF. That's where I discovered and expanded on a concept of needing to DROP THE BALL in order to free myself up for more of what serves me in the healthiest way!
I'd love for you to share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED!
I'd love to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me!
Facebook: https://www.facebook.com/droptheballwithginakuehne
Instagram: @droptheball_withginakuehne
--- Support this podcast: https://anchor.fm/droptheball/support
So happy to have you here! If you haven't listened to the trailer for Drop the Ball with Gina Kuehne, now is your chance! I hope you relate and are fired up and if so, subscribe to this show so you don't miss the official launch in January of 2023!
Support this podcast: https://anchor.fm/droptheball/support
Hey girl! Let's chat for a minute, hear me out. When you're working hard, you're appreciated! And when you're taking a break, you deserve it! Listen to a preview of what we'll talk about here - get ready to embrace the idea that your chaos isn't meant to drown you, but to drive you. Your life is YOUR story to write, so drop the ball, pick up a pen, and take some notes! Enjoy. 😘
Support this podcast: https://anchor.fm/droptheball/support