Train Insane Or Remain The Same Podcast: Recent Episodes
Justin Trangsrud
Train Insane Or Remain The Same! Talking with trainers, coaches, athletes, etc everyone from every aspect of the fitness to find out what motivates them, how they motivate others, and what sets them apart from the crowd.
Talking Lonzo Ball’s recent knee surgery with Chicago based physical therapist Dr Mason West. Talking the surgery, rehab, what his future looks like, etc. Lots of good info in here for knee injuries and preventive measures for all athletes!
0:00 - 18:50 recapping last nights EPIC UFC 286 card that saw an all time classic war between Justin Gaethje and Rafael Fiziev and a great title defense by Leon Edwards over Kamari Usman. Then 18:51- close talking with Tyler Ray of Spartan Martial Arts about his upcoming kickboxing math for Ignite Fights
0:00 - 14:54 talking about Jon Jones winning the heavyweight belt at UFC 285 last weekend. Then talking to Marvin Blumer about his long career in MMA and transition into coaching
(0:00 - 20:28)talking about Deion Sanders recent statements about single parent households (20:29 - 83:00) talking to Maurice Buchanan and Daleco James about the fitness and fight game
Chopping it up with Brandon LaRue! We talk everything from wrestling to coaching to kettlebells and everything in between
On todays episode I talk with Erin Gallagher. She works in a hospital setting with children with eating disorders and also is a certified personal trainer. We get into all the talk about eating disorders, the fitness world, and how we can make it better
I sit down and chop it up about the sport of Strongman with Charlie Dunnick. Lots of great information in here about not just Strongman, but injury prevention, nutrition, and of course elite mindset
Got to sit down and chop it up with Roc Shabazz! We talked his 30+ career in bodybuilding, training elite athletes like Shaquille O’Neal, Ray Lewis, Shannon Sharpe, and many more. And the MINDSET it takes to be great!
Today I sit down with Dr. Michael Tal Risher. Michael is a performance therapy doctor with a number of professional athlete clients (Justin Fields chief among them) so we sit down and chop it up about his background and what it takes to work with these high level athletes!
Husband, Father, Grandfather, Pastor, Powerlifter, Entrepreneur… Garth Heckman holds a lot of titles but this pod we talk about 1 of his craziest 3x CANCER SURVIVOR
We cover a lot here! Ray talks about his experiences fighting, his transition into the security world, and how he uses his platform to impact the community
00:01 - 9:19 Intro 09:29 - 100:30 Jake Berg, Jake owns both Total Nutrition and Revive Health & Wellness in Lakeville. We sit down and talk about everything in there industry!
Sitting down with the great Eric Harrison. We talk about his come up, how he grinded, the work he does with athletes now, and what he has in store for the future