Sober Reference Podcast: Recent Episodes
Sober Reference
The mission of the podcast is to highlight inspiriting sober people, share their tips on how to stay sober, and showcase that sobriety can make you realize your full potential in life.
Episode 84. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY which explores Geri's journey from a social drinker to a non-drinker, detailing the challenges, changes in relationships, and newfound joy in socializing without alcohol. It also highlights the importance of honesty, accountability, and self-discovery in the process of embracing sobriety.Some of the questions asked in this episode:-
- How did your transition from a drinker to a non-drinker affect your family and relationships?
- Did you have a formal announcement when you decided to stop drinking, and how did that go?
- How did you navigate being a social butterfly while transitioning to a non-drinker?
- Can you share an experience or example of socializing and hosting events without alcohol now?
- How did you handle the discomfort of not being invited to certain events during your early sobriety?
- In what ways did sobriety help you become more thoughtful and present in social situations?
- How did your relationships with family and friends change as you became more comfortable with sobriety?
- How do you approach invitations to events where alcohol is present, and how do you communicate your boundaries?
- Can you describe the shift in your mindset from focusing on the next drink to being more present and engaged with people?
- How has sobriety allowed you to discover more about yourself and your preferences in social settings?
Today's guest is Geri.
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG https://www.instagram.com/itsjennalou/
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 83. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober. Questions answered in this episode:
- When you are asked, "What can I get you to drink?" What do you say?
- During your sobriety, what new belief, behavior, or habit has greatly improved your life?
- But what is the ripple effect of that action from you? Like, have you seen that manifest something?
- In the last five years, what have you become better at saying no to? And do you have any suggestions about how to say no politely or with grace?
- When you have a thought about alcohol, what do you do if a thought like that comes up?
- When you are asked, why don’t you drink? What do you say?
Today's guest is Geri.
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG https://www.instagram.com/itsjennalou/
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 82. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY on Transformation Through Recovery: A Journey of Humility, Freedom, and Family. Some of the questions asked in this episode:-
- Tell me about your journey in recovery both inside and outside of 12-step programs.
- What was your initial resistance to attending AA meetings, and what led you to eventually go?
- How did your perception of recovery change over time, particularly during lockdown?
- How did lockdown affect your relationship with your family, especially your children?
- How did you shift from micromanaging your children to giving them more freedom to learn from their own experiences?
- What role did humility and the acceptance of powerlessness play in your transformation?
- How has your newfound understanding of recovery impacted your life and your higher purpose?
- What possibilities do you see for the future of your relationship with your family now that you've embraced this change?
- How do you view your role as a parent in allowing your children to navigate their own paths and make their own choices?
- Can you explain the concept of handing over your will and life to a higher power and how it has influenced your perspective on life?
Today's guest is Damon Cadmon, of Alcoholic Dad on Twitter. Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @itsjennalou
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 81. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober. Questions answered in this episode:
- What is a self-help or self-study book that you recommend the listeners read?
- When people ask you why don't you drink? Do you have a go-to response or how would you typically respond?
- Do you have a go-to pump-up song, or is there a song that you can rely on to lift your spirits?
- So, what is your favorite alternate drink?
- Have you had a purchase under $100, something that's relatively affordable, that you recommend others get?
Today's guest is Hadley Sorensen, alcohol-free Mom, Runner 🏃♀️ and Writer.
If you are vibing with Hadley, you can find her on Instagram here:
https://www.instagram.com/hadley_sorensen/
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG https://www.instagram.com/itsjennalou/
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 80. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY on finding your potential in sobriety. Some of the questions asked in this episode are:-
- How do you view life as a science experiment, and how has this perspective impacted your journey?
- How have you learned to create pockets of sobriety and explore what's possible within them without judgment?
- What role does curiosity play in your journey and the way you approach sobriety?
- Can you share your insights on self-trust and being honest with oneself?
- How do you balance experimentation with sobriety while still honoring your own boundaries and truth?
- What has been your experience with embracing both the light and shadow aspects of your journey?
- How do you navigate discussing your sobriety journey in a community with various perspectives and experiences?
- How do you honor and respect the diverse journeys and choices of individuals in the sobriety community?
- Can you share your perspective on sobriety as a personal and unique journey for each individual?
- How do you approach sobriety with an open mind and respect for the different paths people choose?
- What is the importance of honoring both the light and dark sides of sobriety and life experiences?
- How has sharing your unique sobriety journey and perspective impacted your life and the community?
Today's sober reference is Jess Marriott, a Holistic Online Counsellor and Coach. If you are vibing with Jess and want to connect with her more, find her on social media here: IG: https://www.instagram.com/jessmarriott.therapist/
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @itsjennalou
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 79. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober. Questions answered in this episode:
- If you could have a giant billboard anywhere with anything on it, what's the first thing that comes to mind, and what would it say?
- Can you recommend a purchase of less than $100 that has significantly impacted your life?
- What new belief, behavior, or habit have you adopted during your sobriety that has most improved your life?
- What have you become better at saying "no" to in the last five years, and do you have a specific way of declining invitations that makes you comfortable?
- What is one of the greatest and most worthwhile investments you've ever made, whether it's time or money, and how has it impacted your life?
- Can you share a story or an experience that illustrates the ripple effect of your positive influence on others through your work or actions?
Today's guest is Dr. Robb Kelly. Robb Kelly is a renowned Addiction Expert. Born and raised in Manchester, UK, he is an eccentric, no-holds-bar, successful, and a patient-first kind of man. Robb is Meadows Trained in Trauma and holds a double Ph.D.
Owner of The Robb Kelly Recovery Group: a Telehealth Addiction and Mental Health Coaching company with a 97% success rate. Dr. Robb has an amazing story of how he successfully overcame addiction and he now helps others reach their own potential.
Robb appeared on The Doctors CBS show, The Funky Brain podcast, and a San Antonio, Texas news segment about opioids and Purdue Pharma. Recently Robb appeared on the addiction celebrity podcast, Knockin Doorz Down. Robb is a beast in the addiction treatment world. Also, Robb is lecturing at the University of Texas at San Antonio about addiction and recovery.
If you are vibing with him and want to connect with him more, find her on social media on:-
IG: https://www.instagram.com/addiction_doctor/
Twitter: https://twitter.com/robbkellygroup
LinkedIn: https://www.linkedin.com/in/the-addiction-doctor-749718210/
Facebook: https://www.facebook.com/drrobb.kelly.1
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG https://www.instagram.com/itsjennalou/
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 78. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY on why sobriety is a good choice for you and your life. Some of the questions ask in this episode:-1. What challenges did you face navigating your divorce without picking up a drink?
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What challenges did you face in your sober journey?
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How did you actually find it within yourself to make that choice?
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Can you recall a couple of those like initial nights? Like how did you, what tools did you use to get through that discomfort?
Our Sober Reference today is Kristi Tanner, an inspiring sober single mom of four, a certified recovery coach, and a certified divorce coach. She shares her journey of alcohol-free living as she empowers others to break free from the bonds of addiction and shame
If you are vibing with Kristi, you can find her on Instagram here:
https://www.instagram.com/mocktailmommy/
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG https://www.instagram.com/itsjennalou/
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 77. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober. Questions answered in this episode:
- What is an artist, a musical artist or an album or a song that you never ever get sick of?
- These days when someone asks you, "What can I get you to drink?" What do you respond?
- Do you enjoy reading books?
- What is a myth you've heard about sobriety or what did you think about sobriety before you got sober that now you know is not true?
- What is an investment that you feel like is just absolutely worth it for you?
- When people ask you, "Why don't you drink?" How do you respond?
Today's guest is Lindsay Villandry, a sobriety advocate and certified Addiction Counselor Posting addiction recovery tips for getting & staying SOBER/CLEAN on Twitter.
You can find her on Twitter here: https://twitter.com/L_VillandryDo you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG https://www.instagram.com/itsjennalou/
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 76. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY on Transforming Motherhood: From Wine Culture to Sober Confidence. Some of the questions ask in this episode:-
- What was your motivation for quitting drinking?
- Can you describe the internal struggle you had with alcohol?
- How has sobriety affected your relationship with your children?
- What was your experience with the "mommy wine culture"?
- What is it like to be a sober mom now?
- How did quitting drinking improve your relationship with your children?
- What would you say to someone who is questioning their relationship with alcohol?
- What are you currently working on, including your memoir and coaching work?
Today's guest is Hadley Sorensen, alcohol-free Mom, Runner 🏃♀️ and Writer.
If you are vibing with Hadley, you can find her on Instagram here:
https://www.instagram.com/hadley_sorensen/
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @itsjennalou
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 75. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober. Questions answered in this episode:
- What is an artist, a musical artist or an album or a song that you never ever get sick of?
- These days when someone asks you, "What can I get you to drink?" What do you respond?
- Do you enjoy reading books?
- What is a myth you've heard about sobriety or what did you think about sobriety before you got sober that now you know is not true?
- What is an investment that you feel like is just absolutely worth it for you?
- When people ask you, "Why don't you drink?" How do you respond?
Today's guest is Damon Cadmon, of Alcoholic Dad on Twitter
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG https://www.instagram.com/itsjennalou/
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 74. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY on Rediscovering Life's Beauty: A Journey from Darkness to Recovery and Beyond. This interview explores the profound transformation and recovery journey of the interviewee, touching on their past struggles with addiction, healing process, newfound self-worth, and commitment to advocacy. It also delves into their aspirations for the future, emphasizing their dedication to helping others along their recovery paths.Some of the questions ask in this episode:-
- Talk to me about what it was like for you when you were drinking to use your voice to speak up. How did that have positive effects and negative effects on your life?
- What does speaking up, using your voice, and advocacy mean now as you're into writing?
- What gifts have you received as a result of speaking up, using your voice, and advocating for yourself?
- What do you believe is possible in your life over the next five to 10 years?
Today's guest is Lindsay Villandry, a sobriety advocate and certified Addiction Counselor Posting addiction recovery tips for getting & staying SOBER/CLEAN on Twitter.
You can find her on Twitter here: https://twitter.com/L_Villandry
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @itsjennalou
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 73. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober. Questions answered in this episode:
- Is there a book, whether it's fiction or nonfiction, that you've devoured lately or that you find yourself recommending to other people frequently?
- When people ask you why don't you drink? Do you have a go-to response or how would you typically respond?
- When someone asks you, 'Hey, what are you drinking tonight? What can I get you?' What do you respond?
- Tell me about a habit that you've only started since getting sober and how that habit has changed you for the better?
- Have you had a purchase under $100, something that's relatively affordable, that you recommend others get?
Our Sober Reference today is Kristi Tanner, an inspiring sober single mom of four, a certified recovery coach, and a certified divorce coach. She shares her journey of alcohol-free living as she empowers others to break free from the bonds of addiction and shame
If you are vibing with Kristi, you can find her on Instagram here:
https://www.instagram.com/mocktailmommy/
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG https://www.instagram.com/itsjennalou/
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 72. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY the miracle of sobriety and living free without picking up a drink. Some of the questions ask in this episode:-
- What did a drink give you and what did a drink steal from you?
- Was there a moment when you realized your relationship with alcohol wasn't healthy?
- How did you come to get curious about changing your habits?
- Can you share your journey of becoming more vocal about your sobriety online?
- What does it mean to you to provide space for others to explore their own sobriety journey?
- Why do you believe it's important not to be judgmental and not to demonize alcohol in your approach?
- Can you talk about the importance of vulnerability in both giving and receiving support?
- How do you find spaces that are warm and inviting for support in sobriety?
- What gifts has sobriety brought to your life?
- What do you love about your life now?
Today's sober reference is Rich Sullivan. Rich is a sober coach and real estate agent in Atlanta. Sober since 2012. Prior to real estate, he had a 20+ year career in broadcast radio. Happily remarried in 2020. Wife is sober since 2019.
If you are vibing with Rich you can find him on Twitter, @richsullivan. They also have a private FB group with mostly Atlanta people, but not exclusively. You can also find some of his writing and you can see his work at clearandpresentstrangers.com in the blog section.
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @itsjennalou
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 71. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY on finding your potential in sobriety. Some of the questions asked in this episode are:-
- How do you cultivate the courage to pursue a big and creative goal like creating an app?
- Can you share your journey, including the ups and downs, of creating the app?
- How do you deal with imposter syndrome and doubts when embarking on a new project?
- Can you describe your app and the wellness space it aims to fill?
- How do you balance the masculine and feminine energies in your entrepreneurial journey?
- What have you learned about the power of manifestation in your creative process?
- In what ways do you receive from your journey of creating this app?
- How has your sobriety or mindful drinking journey contributed to your success in this process?
- Have you noticed a difference in your productivity and ability to pursue your goals since embracing sobriety?
- How do you manage to discern and communicate the benefits of sobriety without demonizing alcohol?
- Have you found that sobriety has allowed you to do more and experience life more fully?
- How has sobriety influenced your ability to recognize your desire for more in life?
- How does sobriety offer clarity and a shift in perspective on life's experiences?
Today's sober reference is Jess Marriott, a Holistic Online Counsellor and Coach. If you are vibing with Jess and want to connect with her more, find her on social media here: IG: https://www.instagram.com/jessmarriott.therapist/
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @itsjennalou
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 70. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober. Questions answered in this episode:
- What is a self-help or self-study book that you recommend the listeners read?
- How about a product under a hundred dollars that you enjoy and would recommend?
- Tell me a pump-up song that you've listened to recently.
- Any non-fiction books that we can pick up and just have a little fun escape through?
Today's sober reference is Meg, author of Intoxicating Lies. Please order her book - everywhere books are sold. To download the first chapter for FREE on my website at Intoxicatinglies.comIf you are vibing with Meg and want to connect with her more, find her on social media on Instagram @intoxicatingliesbook or Facebook Intoxicating Lies Business Page, Follow my blogs and newsletters with tips at www.intoxticatinglies.com----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @itsjennalou
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 69. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober. Questions answered in this episode:
- What led you to the community of those striving to live alcohol-free?
- How has your personal experience with alcoholism shaped your journey and your work today?
- What unusual habit or thing do you love that you can share with us?
- How do you respond when someone offers you a drink, and what's your perspective on this situation?
- Are there any books that you often recommend, especially in the context of recovery?
- Do you ever experience tempting thoughts about alcohol even in long-term recovery, and how do you address them?
- What myths about alcoholism and recovery do you think are important to debunk?
- Can you offer some advice for those who may struggle with romanticizing alcohol or believing they can control their drinking?
Today's guest is Dr. Robb Kelly. Robb Kelly is a renowned Addiction Expert. Born and raised in Manchester, UK, he is an eccentric, no-holds-bar, successful, and a patient-first kind of man. Robb is Meadows Trained in Trauma and holds a double Ph.D.
Owner of The Robb Kelly Recovery Group: a Telehealth Addiction and Mental Health Coaching company with a 97% success rate. Dr. Robb has an amazing story of how he successfully overcame addiction and he now helps others reach their own potential.
Robb appeared on The Doctors CBS show, The Funky Brain podcast, and a San Antonio, Texas news segment about opioids and Purdue Pharma. Recently Robb appeared on the addiction celebrity podcast, Knockin Doorz Down. Robb is a beast in the addiction treatment world. Also, Robb is lecturing at the University of Texas at San Antonio about addiction and recovery.
If you are vibing with him and want to connect with him more, find her on social media on:-
IG: https://www.instagram.com/addiction_doctor/
Twitter: https://twitter.com/robbkellygroup
LinkedIn: https://www.linkedin.com/in/the-addiction-doctor-749718210/
Facebook: https://www.facebook.com/drrobb.kelly.1
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG https://www.instagram.com/itsjennalou/
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 68. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober. Questions answered in this episode:
- What is a self-help or self-study book that you recommend the listeners read?
- How about a product under a hundred dollars that you enjoy and would recommend?
- Tell me a pump-up song that you've listened to recently.
- Any non-fiction books that we can pick up and just have a little fun escape through?
Today's sober reference is Rich Sullivan. Rich is a sober coach and real estate agent in Atlanta. Sober since 2012. Prior to real estate, he had a 20+ year career in broadcast radio. Happily remarried in 2020. Wife is sober since 2019.
If you are vibing with Rich you can find him on Twitter, @richsullivan. They also have a private FB group with mostly Atlanta people, but not exclusively. You can also find some of his writing and you can see his work at clearandpresentstrangers.com in the blog section.
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @itsjennalou
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 67. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about finding confidence and trusting yourself in sobriety. Some of the questions asked in the episode:-
- Can you share more about how alcohol affected your self-perception and identity?
- How did you transition from relying on alcohol as a mask to trusting your inner knowing and intuition?
- Can you explain why trusting yourself and going inward is essential on the journey to becoming alcohol-free?
- How does a sense of community support self-trust and personal growth?
- What are some practices or activities, like walking in nature or journaling, that help you feel connected to yourself and your inner knowing?
- What's one thing you're trusting yourself for in your future, and how does self-trust play a role in pursuing it?
Today's sober reference is Meg, author of Intoxicating Lies. Please order her book - everywhere books are sold. To download the first chapter for FREE on my website at Intoxicatinglies.comIf you are vibing with Meg and want to connect with her more, find her on social media on Instagram @intoxicatingliesbook or Facebook Intoxicating Lies Business Page, Follow my blogs and newsletters with tips at www.intoxticatinglies.com
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod?
Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG https://www.instagram.com/itsjennalou/
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 66. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober. Questions answered in this episode:
- What are one to three books that have greatly influenced your life, if you had to pick? And to help you think about it, is there a book you find yourself frequently recommending to others, whether in terms of sobriety or just in general?
- Has there been a purchase of less than a hundred dollars recently that has provided significant value to you?
- Do you have a habit, unusual or otherwise, that you've particularly enjoyed lately?
- If you could display any message on a giant billboard, what would it say?
Today's sober reference is Jess Marriott, a Holistic Online Counsellor and Coach. If you are vibing with Jess and want to connect with her more, find her on social media here: IG: https://www.instagram.com/jessmarriott.therapist/
----more---- Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @itsjennalou Press and partnerships, please email gTEAM@louisegrati.com.
Episode 65. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about how to successfully overcome addiction and find your own potential
Today's guest is Dr. Robb Kelly. Robb Kelly is a renowned Addiction Expert. Born and raised in Manchester, UK, he is an eccentric, no-holds-bar, successful, and a patient-first kind of man. Robb is Meadows Trained in Trauma and holds a double Ph.D.
Owner of The Robb Kelly Recovery Group: a Telehealth Addiction and Mental Health Coaching company with a 97% success rate. Dr. Robb has an amazing story of how he successfully overcame addiction and he now helps others reach their own potential.
Robb appeared on The Doctors CBS show, The Funky Brain podcast, and a San Antonio, Texas news segment about opioids and Purdue Pharma. Recently Robb appeared on the addiction celebrity podcast, Knockin Doorz Down. Robb is a beast in the addiction treatment world. Also, Robb is lecturing at the University of Texas at San Antonio about addiction and recovery.
If you are vibing with him and want to connect with him more, find her on social media on:-
IG: https://www.instagram.com/addiction_doctor/
Twitter: https://twitter.com/robbkellygroup
LinkedIn: https://www.linkedin.com/in/the-addiction-doctor-749718210/
Facebook: https://www.facebook.com/drrobb.kelly.1
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG https://www.instagram.com/itsjennalou/
Press and partnerships, please email gTEAM@louisegrati.com.
Episode 64. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober.
Questions answered in this episode:
- What are one to three books that have greatly influenced your life? Or what's a book that you find you keep recommending to others?
- What purchase of $100 or less has most positively impacted your life in recent memory?
- How has your failure to be a "normal drinker" set you up for later success in your life?
- If you could have a gigantic billboard anywhere with anything on it, what would it say and why?
- What is one of the most worthwhile investments you’ve ever made?
- What is an unusual habit or an absurd thing that you love?
Our Sober Reference is Sonia Kahlon is the Founder of EverBlume, an online meeting place for sober people where you’re placed into a sober group based on your sobriety time and the sober life experience that you’re currently needing support around (be it “new in sobriety and just trying to not drink” or “have long-term sobriety but getting a divorce and just trying to not drink”).
You can learn more about Ever Blume and join a group at joineverblume.com
Follow Sonia and the Ever Blume happening at instagram.com/joineverblume and
tiktok.com/@everblume.
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 64. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober.
Questions answered in this episode:
- What are one to three books that have greatly influenced your life? Or what's a book that you find you keep recommending to others?
- What purchase of $100 or less has most positively impacted your life in recent memory?
- How has your failure to be a "normal drinker" set you up for later success in your life?
- If you could have a gigantic billboard anywhere with anything on it, what would it say and why?
- What is one of the most worthwhile investments you’ve ever made?
- What is an unusual habit or an absurd thing that you love?
Our Sober reference is EmilyTishaw, Founder of Sober Book Club
IG: @emilytisshaw and @emalemonpie
Website: www.emilytisshaw.com
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 63. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober.
Questions answered in this episode:
- What are one to three books that have greatly influenced your life? Or what's a book that you find you keep recommending to others?
- What purchase of $100 or less has most positively impacted your life in recent memory?
- How has your failure to be a "normal drinker" set you up for later success in your life?
- If you could have a gigantic billboard anywhere with anything on it, what would it say and why?
- What is one of the most worthwhile investments you’ve ever made?
- What is an unusual habit or an absurd thing that you love?
Today's sober reference is Claire, Founder of Rehab Barbie.
You can connect with here here:-
Website :- www.rehabbarbie.com
Social:- @rehabbarbiestudio on Instagram and tiktok
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 62. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about how our experience of intimacy and sex changes when we go from drinking to being sober.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
- What are you grateful for today? (practicing gratitude)
Today's sober reference is Meg, author of Intoxicating Lies.
Please order her book - everywhere books are sold. To download the first chapter for FREE on my website at Intoxicatinglies.com
If you are vibing with Meg and want to connect with her more, find her on social media on Instagram @intoxicatingliesbook or Facebook Intoxicating Lies Business Page, Follow my blogs and newsletters with tips at www.intoxticatinglies.com
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 60. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about navigating sobriety in the corporate world.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
- What are you grateful for today? (practicing gratitude)
Today's sober reference is Dupe Witherick, an Alcohol Free Wellbeing & Transformational Coach. Her one-to-one and group coaching programs helps professional and entrepreneurial women who are questioning their relationship with alcohol. Inside the programs, she walks through her THRIVE AF method, so you can finally quit drinking and start to thrive alcohol free in 30 days.
Find Dupe’s book “A Cocktail of Clarity: How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free” on Amazon below.
- Amazon US: https://bit.ly/41V293k
- Amazon UK: https://amzn.to/3n6rLvw
They can get in touch via my website: www.thrivealcoholfree.com They can email me directly: dw@thrivealcoholfree.com They can follow me on Instagram: @thrivealcoholfree
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 59. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober.
Questions answered in this episode:
- What are one to three books that have greatly influenced your life? Or what's a book that you find you keep recommending to others?
- What purchase of $100 or less has most positively impacted your life in recent memory?
- How has your failure to be a "normal drinker" set you up for later success in your life?
- If you could have a gigantic billboard anywhere with anything on it, what would it say and why?
- What is one of the most worthwhile investments you’ve ever made?
- What is an unusual habit or an absurd thing that you love?
Today's sober reference is Peggy, author of "This Side of Alcohol". You can connect with Peggy here:-
Facebook Group
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 58. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about how to live your best life without drinking.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
- What are you grateful for today? (practicing gratitude)
Today's sober reference is Claire, Founder of Rehab Barbie.
You can connect with here here:-
Website :- www.rehabbarbie.com
Social:- @ rehabstudiosny on Instagram and tiktok
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 61. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Our Sober Reference is Jennifer Holt, health and wellness coach. If you're vibing with Jennifer, connect with her here:
IG: @Jennifer Holt
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 56. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about setting boundaries in sobriety and living with an addict.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
- What are you grateful for today? (practicing gratitude)
Our Sober Reference is Jennifer Holt, health and wellness coach. If you're vibing with Jennifer, connect with her here:
IG: @Jennifer Holt
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 55. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.
This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in this episode:
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
- In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Stephanie, a sobriety advocate with 13+ of sobriety.
If you are vibing with Stephanie and want to connect with her more, find her on social media here:
IG: @stephanieissober----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 54. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about disappointing others instead of yourself in sobriety.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
- What are you grateful for today? (practicing gratitude)
Our Sober reference is EmilyTishaw, Founder of Sober Book Club
IG: @sober.book.club and @emalemonpie
Website: www.emilytisshaw.com
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 53. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober.
Questions answered in this episode:
- What are one to three books that have greatly influenced your life? Or what's a book that you find you keep recommending to others?
- What purchase of $100 or less has most positively impacted your life in recent memory?
- How has your failure to be a "normal drinker" set you up for later success in your life?
- If you could have a gigantic billboard anywhere with anything on it, what would it say and why?
- What is one of the most worthwhile investments you’ve ever made?
- What is an unusual habit or an absurd thing that you love?
Today's sober reference is Dupe Witherick, an Alcohol Free Wellbeing & Transformational Coach. Her one-to-one and group coaching programs helps professional and entrepreneurial women who are questioning their relationship with alcohol. Inside the programs, she walks through her THRIVE AF method, so you can finally quit drinking and start to thrive alcohol free in 30 days.
Find Dupe’s book “A Cocktail of Clarity: How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free” on Amazon below.
- Amazon US: https://bit.ly/41V293k
- Amazon UK: https://amzn.to/3n6rLvw
They can get in touch via my website: www.thrivealcoholfree.com They can email me directly: dw@thrivealcoholfree.com They can follow me on Instagram: @thrivealcoholfree
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 52. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about How to Start a New Life After a Devastating Breakup Without Drinking.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
- What are you grateful for today? (practicing gratitude)
Sonia Kahlon is the Founder of EverBlume, an online meeting place for sober people where you’re placed into a sober group based on your sobriety time and the sober life experience that you’re currently needing support around (be it “new in sobriety and just trying to not drink” or “have long-term sobriety but getting a divorce and just trying to not drink”).
You can learn more about Ever Blume and join a group at joineverblume.com
Follow Sonia and the Ever Blume happening at instagram.com/joineverblume and
tiktok.com/@everblume.
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 51. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Tim Lodgen who has survived 27 years of Alcohol addiction to be able to help others in need ! Through fitness I have changed my life in ways I never thought possible!
If you are vibing with Tim and want to connect with him more, find him on social media here:
IG: @tlodgen
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 50. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about finding purpose in sobriety.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
- What are you grateful for today? (practicing gratitude)
Our Sober reference to today it Karolina, the Author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident
Connect with Karolina:
Instagram @euphoric.af
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 49. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober.
Questions answered in this episode:
- What are one to three books that have greatly influenced your life? Or what's a book that you find you keep recommending to others?
- What purchase of $100 or less has most positively impacted your life in recent memory?
- How has your failure to be a "normal drinker" set you up for later success in your life?
- If you could have a gigantic billboard anywhere with anything on it, what would it say and why?
- What is one of the most worthwhile investments you’ve ever made?
- What is an unusual habit or an absurd thing that you love?
Today's sober reference is Meg, author of Intoxicating Lies.
Please order her book - everywhere books are sold. To download the first chapter for FREE on my website at Intoxicatinglies.com
If you are vibing with Meg and want to connect with her more, find her on social media on Instagram @intoxicatingliesbook or Facebook Intoxicating Lies Business Page, Follow my blogs and newsletters with tips at www.intoxticatinglies.com----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 48. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about How to Live a Full Life Without Drinking.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
- What are you grateful for today? (practicing gratitude)
Today's sober reference is Peggy, author of "This Side of Alcohol". You can connect with Peggy here:-
Facebook Group
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 47. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Kim, a co-founder of soberisthenewcool and a sobriety advocate
If you are vibing with Kim and want to connect with her more, find her on social media here:
IG: @sober.is.the.new.cool
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 46. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about health oriented sobriety.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
- What are you grateful for today? (practicing gratitude)
Will Armstrong is a trainer who helps people to stop drinking alcohol in an enjoyable way
Connect with Will:
Instagram @teetotaltrainer
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 45. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Ana Petrova, a co-founder of Fit2Shine female only fitness community.
If you are vibing with Ana and want to connect with her more, find her on social media here:
IG: @ana.fit2shine
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 44. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about Making Friends and Having Fun in Sobriety.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
- What are you grateful for today? (practicing gratitude)
Emily Killeen is a Sobriety Coach, Spiritual Yoga Teacher and a Transformational Retreat Facilitator.
Connect with Emily:
Instagram @happy.sober.free
Facebook: Emily Killeen
Email: emily@emilykilleen.com
Emily's signature offering is a 3 month group coaching program for women called Recovery Revival. It's for individuals at all stages in recovery: whether you have 2 days, 2 months or 2 years and is designed to take your life in sobriety to the next level! Enrollment for Recovery Revival Round 8 is happening now.
Click here to learn more and apply today:
https://www.emilykilleen.com/recovery-revival.html#/
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 43. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.
This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in the second part of this episode:
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
- In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Mic, a sobriety advocate and found of Sober Babes Vancouver, a sober community for women, non-binary people & members of the LGBTQ+ community in so-called “Vancouver” who are sober, sober curious, or want to drink less alcohol. If you are vibing with Mic and want to connect. Connect with Mic more on social media here:
IG: @soberbabesvancouver
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
" TRIGGER WARNING (Suicide)"
Episode 42. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about how to become a who feels instead of suppressing.,
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
- What are you grateful for today? (practicing gratitude)
Today's sober reference is Tim Lodgen who has survived 27 years of Alcohol addiction to be able to help others in need ! Through fitness I have changed my life in ways I never thought possible!
If you are vibing with Tim and want to connect with him more, find him on social media here:
IG: @tlodgen----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 41. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Madeline, your sobriety hype girl.
Follow her on IG happiestsober
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 40. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about how to manage stress in sobriety without picking up a drink.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
- What are you grateful for today? (practicing gratitude)
Today's sober reference is Jenn, Member of the Grati Gang, Jennifer Hirst is full-time working mama of two little humans, sober coach, educator and advocate to end the stigma surrounding addiction by recovering out loud.
If you are vibing with Jenn and want to connect with her more, find her on social media here:
IG: @jenleehirst----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 39. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober.
Questions answered in this 2nd episode:
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- What's your astrological sign and what personality trait is associated with your astrological sign that you relate with?
- When asked "why don't you drink", you say?
Today's sober reference is Sara, a higher education guru and a lover of fashion for life.
Follow her on IG Dr. Wray
----more----Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 38. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about surviving a breakup while recovering and reclaiming your life from alcohol as well as a deep dive into the importance of yoga in your recovery.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
- What are you grateful for today? (practicing gratitude)
Today's sober reference is Ana Petrova, a co-founder of Fit2Shine female only fitness community.
If you are vibing with Ana and want to connect with her more, find her on social media here:
IG: @ana.fit2shine----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 37. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in the part 3 of this episode:
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Shay Mitchell, a sober champion and influencer.
If you are vibing with Shay and want to connect with her more, find her on social media here:
IG: @shaysoberWebsite: shaysober.com
----more----On Sober Reference Podcast, we provide digestible conversations filled with evidence that you can do anything without picking up a drink. Our mission is to celebrate sobriety through education, art, and storytelling.
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the podcast? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com
Episode 36. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about getting sober in your 20's, finding friends, finding the right meetings that suit who you are and having fun while all the people around you are drinking.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
- What are you grateful for today? (practicing gratitude)
Today's sober reference is Stephanie, a sobriety advocate with 13+ of sobriety.
If you are vibing with Stephanie and want to connect with her more, find her on social media here:
IG: @stephanieissober----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 35. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober.
Questions answered in this episode:
- What does spirit or spirituality mean to you today?
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
Today's sober reference is Sara, a higher education guru and a lover of fashion for life.
Follow her on IG Dr. Wray
----more----Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 35. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.
This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
Today's sober reference is Sara, a higher education guru and a lover of fashion for life.
Follow her on IG Dr. Wray
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 34. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about sober relationships.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
- What are you grateful for today? (practicing gratitude)
You will also get highlights on cringeworthy moments in our guest's sober experience.
Today's sober reference is Rex, a True Confidence Coach Supporting men in embodying true confidence
If you are vibing with Rex and want to connect with him more, find him on social media here:
IG: @befriendyourbeast----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 33. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober. Today we hear from Emily Killeen of @happy.sober.free on Instagram.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Emily Killeen is a Sobriety Coach, Spiritual Yoga Teacher and a Transformational Retreat Facilitator.
Connect with Emily:
Instagram @happy.sober.free
Facebook: Emily Killeen
Email: emily@emilykilleen.com
Emily's signature offering is a 3 month group coaching program for women called Recovery Revival. It's for individuals at all stages in recovery: whether you have 2 days, 2 months or 2 years and is designed to take your life in sobriety to the next level! Enrollment for Recovery Revival Round 8 is happening now.
Click here to learn more and apply today:
https://www.emilykilleen.com/recovery-revival.html#/
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 32. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about how life was before quitting alcohol.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
You will also get highlights on cringeworthy moments in our guest's sober experience.
Today's sober reference is Jackie.
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 31. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.
This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What have you gotten better at saying no to?
Today's sober reference is Stephanie, a sobriety advocate with 13+ of sobriety.
If you are vibing with Stephanie and want to connect with her more, find her on social media here:
IG: @stephanieissober----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 30. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about flying sober where Madeline shares tips for how to travel and fly sober.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
You will also get highlights on cringeworthy moments in our guest's sober experience.
Today's sober reference is Madeline, your sobriety hype girl.
Follow her on IG happiestsober
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 29. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.
This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
- In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Rex, a True Confidence Coach Supporting men in embodying true confidence
If you are vibing with Rex and want to connect with him more, find him on social media here:
IG: @befriendyourbeast----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.
Episode 28. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about why sobriety is a gift which keep giving. Our guest also explores on high bottom recovery.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
You will also get highlights on cringeworthy moments in our guest's sober experience.
Today's sober reference is Sara, a higher education guru and a lover of fashion for life.
Follow her on IG Dr. Wray
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 27. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.
This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
- In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Jenn, your Sober Mama who helps women get and stay sober.
If you are vibing with Jenn and want to connect with her more, find her on social media here:
IG: @jenleehirst
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 26. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.
This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
- In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Courtney, your sober sister who teaches you how to run your business sober .
If you are vibing with Courtney and want to connect with her more, find her on social media here:
IG: @therealcourtneymerritt
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 25. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in the part 1 of this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
Today's sober reference is Teri, a sober champion and influencer.
If you are vibing with Teri and want to connect with her more, find her on social media here:
IG: @sassysobermum Website: linktr.ee/sassysobermum
On Sober Reference Podcast, we provide digestible conversations filled with evidence that you can do anything without picking up a drink. Our mission is to celebrate sobriety through education, art, and storytelling.
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the podcast? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com
Episode 24. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about why sobriety is a gift which keep giving. Our guest also explores on sober socializing
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
You will also get highlights on cringeworthy moments in our guest's sober experience.
Today's sober reference is Yasmine of Align Events, specialist in Alcohol Free Cocktail Bars.
Resources that have supported Yasmin on her sober journey:
- Alcohol Change: https://alcoholchange.org.uk/, the research charity Align Events funds.
- Club Soda: https://joinclubsoda.com/, 50K members of this Sober/Mindful. Drinking online platform. They also fund research and run NOLO festivals in the UK.
- Books: Radical Responsibility by Fleet Maul PHD.
- Sober Black Girls Club on IG: a resource group I am part of which is for Black sober women and non-binary persons. They run weekly advocacy and check-in sessions for sobriety, they also share links to other diverse and inclusive alcohol support groups
If you're vibing with Yasmine, you can connect with here here:-
IG: @sugarwaterxx
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 23. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in the part 2 of this episode:
What do you say to someone in recovery? What advice should they ignore? What is a myth that you've heard about sobriety? What's your comeback/response to that myth? In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
Today's sober reference is Shay Mitchell, a sober champion and influencer.
If you are vibing with Shay and want to connect with her more, find her on social media here:
IG: @shaysober Website: shaysober.com
On Sober Reference Podcast, we provide digestible conversations filled with evidence that you can do anything without picking up a drink. Our mission is to celebrate sobriety through education, art, and storytelling.
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the podcast? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com
Episode 22. Feeling spooked about staying sober this Halloween??
@therealcourtneymerritt shared her tips for staying sober after celebrating ONE YEAR SOBER on Oct. 28.
Learn how she counted day 1, day 2, day 3… during the peak of Halloween season last year and didn’t drink at a Halloween party.
Congrats, Courtney, and thank you!
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! ----more----
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 21. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.
This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
- In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Paul, who has over 30 year of sobriety.
If you are vibing with Paul and want to connect with him more, find him on social media here:
IG: @sober_on_the_road
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 20. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about why sobriety is a gift which keep giving. Our guest also explores on How to Be Patient, Admit Your Faults, and Nurture New Family Dynamics in sobriety
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you faced, either internally or externally once you started the sober journey?
You will also get highlights on cringeworthy moments in our guest's sober experience.
Today's sober reference is Nickole, Founder of Sanctuary Botanical Boutique. Follow her on IG @featherandmoonsanctuary, check out my website at www.sanctuarybotanicalboutique.com/ ,
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 19. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.
This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
- In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Kezia Calvert of Kezia Calvert Creative where she teaches self-discovery writing workshops.
If you are vibing with Kezia and want to connect with her more, find her on social media here:
IG: @thesoberelephantchronicles Website: www.keziacalvertcreative.com
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 18. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about finding belonging and community within sobriety.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you face, either internally or externally once you started the sober journey?
Today's sober reference is Jess Marriott, a Holistic Online Counsellor and Coach.
If you are vibing with Jess and want to connect with her more, find her on social media here:
IG: https://www.instagram.com/jessmarriott.therapist/
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 17. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.
This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
- In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Nickole, Founder of Sanctuary Botanical Boutique. Follow her on IG @sanctuarybotanicalboutique, check out my website at www.sanctuarybotanicalboutique.com/ , try out the upcoming Summer Sanctuary Box. Use the promo code BLOOM 22 at check out for $10 off.
----more---- Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 16. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about how to navigate and explore life sober when you're in your 20s and choosing sobriety when your partner and you family are drinking.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you face, either internally or externally once you started the sober journey?
You will also get highlights on cringeworthy moments in our guest's sober experience.
Today's sober reference is Zoe, a sobriety advocate. If you are vibing with Zoe and want to connect with Her more, find her on social media here:
IG: @thesoberoldsoul
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 15. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.
This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
- In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's Sober Reference is Yasmin, a sobriety advocate and owner of Align Events where they provide Alcohol Free Cocktail Bars. If you are vibing with Yasmin and want to connect with Her more, find her on social media here:
IG: @align_events_
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 14. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY exploring getting sober in your 60s, travelling sober and reconnecting with your inner child.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you face, either internally or externally once you started the sober journey?
You will also get highlights on cringeworthy moments and amazing moments in our guest's sober experience.
Today's sober reference is Lynn King. It's a rich conversation filled with warmth that you will listen to over and over again.
If you are vibing with Lynn and want to connect with her more, find her on social media here:
IG: @thesobergrandmaroadtrip ----more---- Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 13. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.
This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
- In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Lynn King. If you are vibing with Lynn and want to connect with her more, find her on social media here:
IG: @thesobergrandmaroadtrip
----more---- Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 12. This is a SOBER STORY about seeking spiritual experiences and finding flow in sobriety.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you face, either internally or externally once you started the sober journey?
You will also get highlights on cringeworthy moments in our guest's sober experience.
Today's sober reference is Paul, who has over 30 year of sobriety.
If you are vibing with Paul and want to connect with him more, find him on social media here:
IG: @sober_on_the_road
On the Sober Reference Podcast, we provide digestible conversations filled with evidence that you can do anything without picking up a drink. Our mission is to celebrate sobriety through education, art and storytelling.
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com
Episode 11. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.
This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
- In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Mic, a sobriety advocate and found of Sober Babes Vancouver, a sober community for women, non-binary people & members of the LGBTQ+ community in so-called “Vancouver” who are sober, sober curious, or want to drink less alcohol. If you are vibing with Mic and want to connect. Connect with Mic more on social media here:
IG: @soberbabesvancouver
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 10. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to a SOBER STORY about getting sober and finding comfort in being alone with yourself, a sometimes scary prospect, and in the community, a similarly scary prospect.
Today's sober reference is Kezia Calvert of Kezia Calvert Creative where she teaches self-discovery writing workshops.
If you are vibing with Kezia and want to connect with her more, find her on social media here:
IG: @thesoberelephantchronicles Website: www.keziacalvertcreative.com
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 9. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.
This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
- In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Zoe, a sobriety advocate. If you are vibing with Zoe and want to connect with Her more, find her on social media here:
IG: @thesoberoldsoul
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 8. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.
This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
- In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Mike Fiore, a motivational speaker, Founder & CEO of INSPIRE2INSPIRE. Mike is a walking talking billboard and one of the most inspiring people I've ever met. The power behind Mike's words is so inspiring and motivating in sobriety and beyond.
If you are vibing with Mike and want to connect with HIM more, find them on social media here:
IG: @mikefiore118
----more---- Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
Episode 1. Welcome to Sober Reference Podcast! Here, you'll find digestible conversations filled with evidence that you can do anything without picking up a drink. I'm your host, Louise and in this episode, you'll hear a bit about my own story and what you can expect from the Sober Reference Podcast.
Stay tuned every Wednesday to hear a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Listen every Saturday to hear a SOBER STORIES: rich conversations from inspiring sober humans about how they thrive in sobriety.
----more----
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the podcast? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com
Episode 2. This is a SOBER STORY about seeking spiritual experiences and finding flow in sobriety.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you face, either internally or externally once you started the sober journey?
You will also get highlights on cringeworthy moments in our guest's sober experience.
Today's sober reference is Jake, Life Coach & founder of Natural Highs Recovery. Jake has an infectious smile and energy and I hope you will find value in this conversation.
If you are vibing with Jake and want to connect with him more, find him on social media here:
IG: @naturalhighsrecovery Website: naturalhighsrecovery.org
On the Sober Reference Podcast, we provide digestible conversations filled with evidence that you can do anything without picking up a drink. Our mission is to celebrate sobriety through education, art and storytelling.
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com
Episode 3. This is a SOBER STORY about the miracle of sobriety, navigating the loss of a loved one, and why sobriety is living life in the present moment.
Questions answered in this episode:
- What did a drink give you?
- What did a drink steal from you?
- What fears did you have before you started your sober journey?
- What challenges did you face, either internally or externally once you started the sober journey?
You will also get highlights on cringeworthy moments in our guest's sober experience.
Today's sober reference is Mike Fiore, a motivational speaker, Founder & CEO of INSPIRE2INSPIRE. Mike is a walking talking billboard and one of the most inspiring people I've ever met. The power behind Mike's words is so inspiring and motivating in sobriety and beyond.
If you are vibing with Mike and want to connect with HIM more, find them on social media here:
IG: @mikefiore118
----more----
On Sober Reference Podcast, we provide digestible conversations filled with evidence that you can do anything without picking up a drink. Our mission is to celebrate sobriety through education, art and storytelling.
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com
Episode 4. This is a SOBER STORY about how to go to an event without picking up a drink. Today's sober reference is Caitlin, who shares some of the tips on how to attend social events without picking up a drink.
So many of us experience social anxiety and have an inner people pleaser that makes us feel the need to show up for other people. What a dilemma! Caitlin got sober when she was 20, and speaks directly to the burning question: How do I socialize or network when I don't drink? How do I turn down an invitation respectfully? How do I leave without ghosting or feeling awkward? She also has a long-standing career in which she hosts events where alcohol is present. Listen in!!
On Sober Reference Podcast, we provide digestible conversations filled with evidence that you can do anything without picking up a drink. Our mission is to celebrate sobriety through education, art and storytelling.
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com
Episode 5. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
- In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
- When you have thoughts about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Jake, Life Coach & founder of Natural Highs Recovery.
If you are vibing with Jake and want to connect with HIM more, find him on social media here:
IG: @naturalhighsrecovery Website: naturalhighsrecovery.org ----more----
On Sober Reference Podcast, we provide digestible conversations filled with evidence that you can do anything without picking up a drink. Our mission is to celebrate sobriety through education, art, and storytelling.
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the podcast? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com
Episode 6. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
- In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
- When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
- When asked "why don't you drink", you say:
Today's sober reference is Jess Marriott, a Holistic Online Counsellor and Coach.
If you are vibing with Jess and want to connect with her more, find her on social media here:
IG: @jessmarriott.therapist
----more----
On Sober Reference Podcast, we provide digestible conversations filled with evidence that you can do anything without picking up a drink. Our mission is to celebrate sobriety through education, art, and storytelling.
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the podcast? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com
Episode 7. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.
Questions answered in this episode:
- When asked "what can I get you to drink?", you say:
- During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
- What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
- What is a myth that you've heard about sobriety? What's your comeback/response to that myth?
- In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?
Today's sober reference is Shay Mitchell, a sober champion and influencer.
If you are vibing with Shay and want to connect with her more, find her on social media here:
IG: @shaysober Website: shaysober.com ----more----
On Sober Reference Podcast, we provide digestible conversations filled with evidence that you can do anything without picking up a drink. Our mission is to celebrate sobriety through education, art, and storytelling.
Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the podcast? Email gTEAM@louisegrati.com. We would love to hear from you!
For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com