Talking Tempo with Sacha and Katie: Recent Episodes
Sacha Carney
The everyday running podcast, for the everyday runner. We talk running, community champions, food, life...the lot! We'll speak on highlights, lowlights, local races and more. We hope to embrace every kind of runner and inspire others to run for the love of it, whether they are experienced or first time runners.
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It's been a hot minute...again...but don't hold that against us! In this episode we do a quick recap on what's been getting in the way of us getting onto the pod, then what's been happening running-wise, and then we welcome our local running gal-pal, Marita, to the show. She shares with us how she came to be training for her first half marathon this year. We hope you enjoy listening and we cannot thank you enough for all of the lovely messages. Thanks for sticking with us! :)
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First up we recap our running weeks then Sacha shares her #journalling with her 'The Inner Game' journal. We have some swimming chat, purchase convo then we have some very first world life chat which shows our privileged first world issues. Thanks for continuing to listen to us. Please reach out with any suggestions at any time.
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Welcome to Talking Tempo for 2024. Today we chat the expected goal setting for the new year, reflect on our achievements of 2023 and chat about shoes, races and giggle our way through the usual rubbish! Thanks for continuing to be on our team :)
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We are finally back! It's been a hot minute since we chatted, so this is our catch up that's about 2 months over due! Thanks for sticking with us :)
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Something different this episode! We sat down with two of the boys from Eat, Sleep, Run, Repeat. We enjoyed chatting all things running and podcasting with Steve Woolley and Steve the Spartan Sparling. It was great to be in the company of others who want to keep building connections in the running community. We hope you enjoy our chat as well.
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Recapping of recent events, training motivation and future thinking.
Massive shout out to ReCC Active Wear and their fantastic shorts. Please check out their amazing line of active wear @ https://reccactive.com.au
It's been a long time between drinks since the last episode. Life has seriously got in our ways!
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We made it! We both completed the Gold Coast Marathon 2023 event. In this episode we recap our runs and others' smashing times; we thank the legends who supported and helped us; and chat about things we learned going forward.
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Coach Rob stops by for a pre-race chat. He reminds of the training journey he has travelled with us and leaves us feeling positive and capable as always.
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Jess Willis joins us again on the pod to give us some last minute motivation, tips and general convo about running the marathon.
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In this episode we recap our final long runs in the GC marathon build and discuss all things on our minds in these last couple of weeks.
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This week we recap our recent Noosa Runaway Marathon Half Marathon event, discussing all elements from start to finish and the after feels! This leads us towards the next event and how we are currently feeling about our journey to the GC. It's not far away! Yikes!
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After yet another week without a podcast due to 'life' getting in the way, we catch up on the last couple of weeks. We recap our long run - including clothing choices and adventures - and then we talk about Katie's so-called 'shoe ban'. We also get excited about the up-coming Runaway Noosa Marathon event. We hope you enjoy are chit chat and laughter :)
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We loved sitting down with Alice Taylor, a Brisbane local running who has many great achievements, and even better advice. We learn how Alice started her running journey; how she decided to take on her first marathon; and we find out how she mentally and physically prepared for a fantastic time. We absolutely love Alice's grit and strong mindset. Katie and I definitely benefitted from this chat and we think you will as well. In particular, we love her advice around the marathon training. She said "Do not wish it away!" and we think that's very good advice, Enjoy!
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We have had somewhat of a hiatus due to life challenges but we are finally back continuing to chat through the marathon journey. We touch on our Run Army experiences and general running convo. Thanks for waiting and sticking with us. We appreciate every single one of you listening to us and getting in touch. Please don't hesitate to reach out on our socials and send us questions/comments/feedback. We love our Pod running community :)
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At the last minute we decided to make a quick podcast episode and we recap our individual weeks of running. As seems to be a bit of a pattern, Katie is smashing it and Sacha is having some issues! It's not long though before our thoughts turn to the excitement of and for our Dead Cow Gully runners ready to smash their goals.
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We chat running shoe addiction, recent purchases and the continuation of the marathon prep. It’s Katie’s turn to counsel Sach out of her running lows this time around, but as usual, we giggle our way through a conversation that we call a podcast episode. Enjoy!
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Katie has had a rough week, so we talk it through in our usual 'keep it real' way.
Link to Queensland Running for the cross country events
https://queenslandrunning.com.au/
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This episode is being released just a day after celebrating International Women's Day, and we think it is perfect that we chat to the very 'young' local Masters female athlete, Christine Gillions. As a mum to three adult children and grandparent to 9 grandchildren, this lady inspires us with her energy, commitment and achievements. We hope you take some inspiration and wisdom from Christine, just as we did.
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This week we sat down with amazing local Gold Coast runner, Tennille Ellis. We chatted all things running, strength training, and managing injury in the lead up to Boston. Just like so many other excellent runners, Tennille is so tenacious, and brimming with infectious energy and positivity. She is down-to-earth, humble and inspiring. We loved meeting her and we hope you do too.
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This weekend we sat down with the outstanding runner, coach, family man and extremely humble Andy Dey to learn more about his ways of thinking and approach to running.
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This week we have a casual chat recapping our week of running, and giggling about our toilet exploits at park run.
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This week we had a delightful chat with Leah Sellers Bawden, a local runner and all-round beautiful soul. She provides listeners with advice on ways to be a great support person at ultra events, and in particular, Back Yard Ultras. As a runner herself, Leah has the insight and emotional intelligence to provide just the right type of support. She shares the dos and don’ts of organising the tent, the table and everything to what to say and what not to say to the runner you are supporting. Enjoy some fab take-aways from the lovely Leah!
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Join us as we chat with Nicole Jukes on all things back yard ultras, mental strength and pushing ourselves beyond what we think is possible.
"The only things stopping us are the limitations we put on ourselves. What a beautiful thought...that we are all limitless."
On this episode Katie and Sacha host their personal Happy 2023 New Year episode. We recap a couple of recent events, share with you our personal goals and the thinking and mindset behind them. We wanted to share with you how and why we are entering another year of running and what is inspiring us to be the best versions of ourselves. We have a great line up of guests coming this year, so we thought you might like to hear directly from us for now before the experts and magnificent athlete guests share themselves as well throughout what is set to be a stellar year! Happy running!
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Join us as we engage in a very informative chat with Whole Life Nutritionist Lisa Kent Sherman. She shares with us her expertise around fueling our bodies so that we support ourselves with nutrition that allows us to perform at our personal best. Lisa reminds us that we have individual nutrition needs and that fad diets at the start of a new year are probably not sustainable or helpful for our running bodies. What a lovely woman Lisa is! Check out her instagram page Lisa_wholelifenutrition . You will be inspired!
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We wish all of our listeners and amazing supporters a very Happy New year! We hope 2023 is filled with running joy and PBs for each and every one of you. In this week's episode, we finish off 2022 by reflecting on our year. We share with you the challenges we faced and our highlights. We quickly chat about our "Rock the Crop" run that we are hosting tomorrow (31st December 2022) and finish off with some questions directed at Katie for a change!!! Thanks again everyone. We look forward to more podcasting in 2023!
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Join us in getting to know STARKY from Instagram! We've been watching her stories and posts for sometime now and feeling inspired. See if she inspires you as well!
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You would be hard-pressed to find anyone in the Australian ultra running community who doesn't know of the dynamic, energetic and lively Reesha Lewis. If you have ever seen her on course at an event or had the good fortune to speak with her, you will know that her energy is infectious. But her inspirational story of weight loss and her journey to being a top ultra runner, is a story that inspires beyond the running community. It is a story that can motivate anyone and everyone to better themselves and to have a go! Katie and I loved our chat with Reesha and we hope you do do.
Join us this week as we have an informative chat with Tamara Urquhart - physiotherapist from Solitude Health and Physio in NSW. We pick her brain regarding all things to aid runners in building strength, recovering and improving bone health as we gradually creep up the age scale.
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On this week's episode, we were absolutely astounded to have the opportunity to speak with the absolutely astounding Australian long distance runner and four time Olympian, Lisa Weightman. She shares with us her insights on running in her 40s; she tells us about a day in the life of Lisa (she's a mum, a full-time career woman AND an elite athlete!); she shares with us tips for a positive mindset; and tells us about the highs and lows of her running career to date. We know there's so much more to come from this brilliant human and we certainly cannot wait to watch her achieve.
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On this episode we meet and get to know Jess Willis. We learn that about her love of running and her strong, confident mindset. By the end of our conversation we were both absolutely motivated to go running and to set some more goals. We hope you too feel motivated by this lovely, down-to-earth and legendary lady.
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On this week's show we get some great insights regarding nutrition and fuelling properly for exercise from Jason, business owner of Infinit Nutrition Australia, based on the Sunshine Coast in Queensland.
https://www.infinitnutrition.com.au
This week we start with a fun running quiz which opens my eyes and ears to some running lingo. We have our usual product reviews and Katie's tips, followed by some results, both local and international. We announce our inaugural event and then continue with some usual chit-chat and nonsense! Enjoy!
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In this episode we have our usual personal weeks in review and we summarise some local running event results. Additionally, we chat product, inspo and give some important shout outs.
If you're keen to buy some product from LSKD like us, please visit their website below. Shout out to LSKD for the discount code TALKINGTEMPO10 for you to enter at the checkout.
https://www.lskd.co
Enjoy!
On this episode Katie and Sacha were fortunate to speak with the legendary ultra runner, Lucy Bartholomew. She shares with us her thoughts about body image and running, mantras she has for herself and her general attitude towards life and running these days. She was an absolute legend and such an inspiring, positive ambassador for the running community. We hope you enjoy listening to her as much as we did.
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On this week's show, we take you through our own and others' week of running; we review some products and put out a teaser for our up-coming exciting guest. We thank you all for continuing to listen and support us. If you like what you are hearing, please give us a review to help others find us. Thanks again for listening!
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In this episode we have our first ever guest on the show. We wrangled the actual 'Rob' from Run with Rob to speak with us and he Kindly shares some of his story. He exudes humility and takes none of the compliments or affirmations we give him, and in true rob style, he speaks more about the team and others, than himself. We are so grateful to him for joining us. We also recap some of the recent results from Blackall and then revisit our week. This includes Katie's review.
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We are back with muddy shoes, shout outs, product review and discussing ways to stay motivated in the off season.
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On this running podcast, we start out with introductions to us. We thought you should know a little about how we came to be runners. We are just two down to earth forty-something women, who love running and everything that comes with the running community. We especially love new running shoes (any excuse!), matching visors and trialing anything running related! We hope you won't mind indulging us your time and our wish is that our content might inspire you to start, strengthen or solidify your own love of all things running!
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