Back To Here With Sarita : Recent Episodes
Sarita Buer
Back to Here With Sarita Podcast is the modern approach to wellbeing where you have the best blend of mindset, self-love and healing. Here you will find conversations that include topics around self-love, spirituality, inner wealth, wellness and manifestation. Episodes include guests sharing their personal journeys on Abundance Chats, Sarita’s personal reflections and guided meditations. As a Inner Wealth Wellness & Abundance Guide, Sarita will escort you through each episode with passion. She believes everyone can come back to HERE whenever they choose to, we just need a little reminder about it. New episodes drop every other Monday. Follow her on all Social Media platforms under @saritawellness
Accessing grief as a part of healing.
This episode it fitting as today commemorates 22 years ago was 9/11 and there are still people out there grieving the loss of their loved ones.
If you have lost someone, a pet, or even grieving a breakup or ANY loss in general this episode is wonderful for you.
I had to pleasure of sitting down with Jen Venegas to speak about how her accessing her grief actually allowed herself to heal the parts of herself she felt like she had lost.
Jen is a queer non-binary bruje. They offer spiritual healing and guidance through a decolonized perspective
**if you know someone who is working through loss of any kind, please make sure to share this episode with them.
Below is an outline of our conversation:
2:13.046 The role they had to assume once their father passed away
3:57.783 The grief resurfaced when their cats passed away
4:36.909 Connecting to spirituality as part of the healing process
11:14.513 What opened up the gateway from grieving to healing
15:42.992 The importance of community when it comes to healing
19:24.543 Strengthening the intuitive muscle
24:51.163 Our spiritual and emotional connection with our pets
31:15.245 Just because someone is not here in the physical doesn’t mean there is a loss of connection
32:57.227 The experience of healing and grief doesn’t need to look a certain way
41:17.102 What self-love is to Jen
43:35.709 Allowing the process to flow however it needs to
Follow Jen on Social Media at : https://www.instagram.com/abejarise/
Make sure to connect with Sarita @saritawellness at the following links below:
IG: https://www.instagram.com/saritawellness
Facebook: https://www.facebook.com/saritawellness
YouTube: https://www.youtube.com/@saritawellness
TikTok: https://www.tiktok.com/@saritawellness
Join the FREE 5 day Activate Your Inner Wealth & Abundance Workshop Challenge starting on September 25th. Register below!:
https://www.saritawellness.com/activate
Limitless creative freedom that helps balance the soul..
In today’s Episode of Self Embrace Stories, Sarita converses with Nikki Gal, entrepreneur, Artist, Speaker and Advocate around all things that made her journey of self discovery from the modeling industry unique.
Nikki is an artist and creative at heart, and so the importance of having the space and freedom to cultivate that within her life, is very important to her.
Her journey from the modeling industry to being a Mental Health Advocate and Speaker came with fostering her inner peace and wellness.
Nikki is passionate about all things self-care and creating intentional spaces where women can be within their authenticity.
Find an outline of our discussion below.
1.55.958 Nikki shares her story of how she got into modeling
4:15.296 Stepping into entrepreneurship
5.22.438 Tapping into limitless creative freedom as a woman
10.02.398 The importance of reflecting and stress relief through journaling
11.56.297 Embracing your power through possibilities
14.13.615 Becoming a Mental Health Advocate and creating Raw Talk
20.19.008 We are not defined by other people’s labels
25.22.195 The importance of Self-Care to avoid burnout
29.06.432 Creating a routine for self-care that is intentional without the commercialization
33.38.428 How Art has been one of Nikki’s favorite’s creative expressions
38.17.229 Discovering our self worth
43.07.602 Nikki’s 3 Nuggets of Wisdom
Follow Nikki on Social Media at https://www.instagram.com/nikkicgal
Make sure to connect with Sarita @saritawellness at the following links below:
IG: https://www.instagram.com/saritawellness
Facebook: https://www.facebook.com/saritawellness
YouTube: https://www.youtube.com/@saritawellness
TikTok: https://www.tiktok.com/@saritawellness
Get Your FREE 23 Self-Love Audio Affirmations:
https://www.saritawellness.com/affirmations
Embodiment has become a buzzword in the personal development and spiritual spaces. But what is it really?
If you are wondering what embodiment is and how you can relate it to your life and healing practices this is the episode to listen to.
Sarita’s conversation with Cynthia an Embodiment Coach go over everything trauma healing, nervous system and movement. Cynthia shares with us her personal experience as a dancer and using that modality in releasing energy through the embodiment of dance.
Cynthia Gutierrez is the creator of Embodied Ritual which guides conscious moms to regulate their nervous systems so they can come back home to their true selves, genuinely enjoy their passions, and finally become the parent they’ve always dreamed of being. She is launching her 8 week Group Coaching Program Embodiment Meditation in August 2023.
Below is an outline of our conversation and ways in which you can get in touch with Cynthia:
1:33.700 How Cynthia and I met
3:06.615 Cynthia’s Self Love Story through dance
6:24.651 How her approach to dance shifted as she learned to express herself
10.00.839 What is embodiment? And how can you experience it.
13.56.238 Quieting the nervous system to come back to self
16.01.308 How motherhood shifted the way Cynthia related to her body and nervous system
18.10.299 Out bodies share consciously share communication with each other
20.10.221 The power of our nervous system
21.39.480 Tying together the nervous system and embodiment practices for healing and releasing energy
28.16.166 Our nervous system and body holds wisdom and intellect
31.17.967 Cynthia shares how these practices have helped her come home to self
37.07.751 Cynthia’s Embodiment Meditation Offer
41.35.241 The power of time and timing
43.56.341 What Self-Love is to Cynthia
50.36.656 Spotlight moments when we stand in our empowerment and decision
You can connect with Cynthia at https://www.instagram.com/embodiedritual and join her FREE Masterclass on August 22nd: Discover How to Easily Sustain a Meditation Practice, Even With a Busy Schedule! https://www.embodiedritual.com/meditate
Make sure to connect with Sarita @saritawellness at the following links below:
IG: https://www.instagram.com/saritawellness
Facebook: https://www.facebook.com/saritawellness
YouTube: https://www.youtube.com/@saritawellness
TikTok: https://www.tiktok.com/@saritawellness
This a unique approach to talking about self-love, mindset and manifesting within relationships and dating.
Come learn how we are the creators of our reality within relationships and how the lack of self-love can actually cause you to create situations that are not in your favor.
Sarita shares how within her 8 year relationship that NOT taking ownership helped her to see the patterns she didn’t want to be played out over and over again.
Even in dating, it is good to be intentional and come from the energy of love and not control when you want something to manifest. See how trying to control your outcomes can actually lead you farther away from your desired wishes.
Everything is covered from being a people pleasure, seeking validation, anxious attachments and even being a controller!
This episode for everyone, single, in a relationship or getting out there and dating again. There is something for you here to learn about how you can show up as the more loved version of yourself so you can manifest what it is you desire within any dynamic!
Make sure to connect with Sarita @saritawellness at the following links below:
IG: https://www.instagram.com/saritawellness
Facebook: https://www.facebook.com/saritawellness
YouTube: https://www.youtube.com/@saritawellness
TikTok: https://www.tiktok.com/@saritawellness
Get Your FREE 23 Self-Love Audio Affirmations: https://www.saritawellness.com/affirmations
**Trigger Warning Sensitive Material Ahead, please listen and view at your discretion.
Another Self-Embrace Story Series for you with a beautiful conversation with Leah Forney who shares her experience of being Sexually Assaulted and her journey of becoming a Sexual Assault Survivor and Educator.
Leah is a highly-rated & sought after transformative speaker, author, & coach with 6+ years of
experience in the media industry. Leah works with individuals, groups, and organizations to attract more media attention, increase their profits, and build their authority in their industry. Leah is also the founder and host of Hey Queen, Thrive! Podcast.
The Episode is extremely powerful because Leah shares her experience as a Sexual Assault Survivor and the trauma she experienced but through sharing her story she has come home to her self even MORE.
The episode isn't ALL about the survival, in fact quite the opposite, there is empowerment and the reclaiming from within that happens and it is IN those moments when we find our true essence and our deeper path to healing ourselves.
Make sure to share this episode with anyone who is struggling form recovery and be sure to have them reach out to Leah for support.
Below is an outline of our conversation and ways in which you can get in touch with Leah.
1:52.622 Her story of rejection and using writing as a creative outlet that lead her to become a Published Author 8 times
7:00.970 The somatic practice of pen to paper and it’s benefit
9:42.450 Leah’s shares her Sexual Assault Survival Story (please note this section is sensitive material- listener discretion advised)
18.45.909 The question that Leah asked herself that changed her trajectory
20.35.451 The words of self compassion Leah would have said to her old self going through this experience
23.37.151 The power of forgiving yourself and releasing the guilt
29.38.880 The power of emotions
33.04.274 Leah shares the different dynamics in her life and how they come together and light her up
38.31.185 Words of Wisdom : Doing it Afraid and Trust
42.09.886 Looking for evidence in reality that things work out for our best
43.06.803 What Self-Love means to Leah
Connect with Leah at info@leahmforney.com or at www.leahmforney.com
Make sure to connect with Sarita @saritawellness at the following links below:
IG: https://www.instagram.com/saritawellness
Facebook: https://www.facebook.com/saritawellness
YouTube: https://www.youtube.com/@saritawellness
TikTok: https://www.tiktok.com/@saritawellness
Get Your FREE 23 Self-Love Audio Affirmations: https://www.saritawellness.com/affirmations
It is time to pull our your New Years resolutions and or goals to review them.
We are at the 6 months mark now that we have entered July and it’s a perfect time to reassess where you are with your goals or as Sarita likes to call them, desired declarations.
In the beginning of 2023, Sarita lead us through a process where you can set your intentions for the year and what you desire to create and call in via your goals. It is important to have a emotional connection with these goals or else they will be much harder to start or even complete.
It’s a perfect time to evaluate if you are still on board with these goals and if they still resonate with you. You can start my asking yourself
- What worked in the last 6 months?
- What did not work in the last 6 months
- How can I show up differently in the next 6 months?
Sarita is a supporter in your manifesting your dream life by going deeper through these self practices. To help you on your journey in reviewing your year you can download her Mid- Year Check In Journal Prompts for $7.99
Mid- Year Check In Journal Prompts for $7.99
https://www.saritawellness.com/offers/voMJRBfM
Make sure to connect with Sarita @saritawellness at the following links below:
IG: https://www.instagram.com/saritawellness
Facebook: https://www.facebook.com/saritawellness
YouTube: https://www.youtube.com/@saritawellness
TikTok: https://www.tiktok.com/@saritawellness
Get Your FREE 23 Self-Love Audio Affirmations: https://www.saritawellness.com/affirmations
Going a little deeper into the meaning of “outsourcing my worth” Sarita shares that by constantly negotiating her space, being on guard, molding to what has been expected of her caused her to manifest difficult situations over and over again.
The need to control and also to avoid pain she avoided getting hurt but at the same time realizing her actions lead her down a road of heartbreak.
Listen in as she shares her journey around discovering and reclaiming the parts of her she outsourced to others when she did not know any better.
This is the 2nd part of a 2 part series called “Outsourcing My Worth: My Adoption Story”
You will find this episode eye opening, so please take a moment to leave me a review on Apple Podcast so I can make sure to share this with more people struggling to navigate life.
Make sure to connect with Sarita @saritawellness at the following links below:
IG: https://www.instagram.com/saritawellness
Facebook: https://www.facebook.com/saritawellness
YouTube: https://www.youtube.com/@saritawellness
TikTok: https://www.tiktok.com/@saritawellness
Get Your FREE 23 Self-Love Audio Affirmations: https://www.saritawellness.com/affirmations
Want to know more about Back To Center With Sarita launching in January 2023?! Get the scoop on all the juicy details on what's to come on this wellness and healing podcast here!